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Dr. N P S Verma

MBBS, MD

ENT Specialist, New Delhi

42 Years Experience  ·  400 at clinic
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Dr. N P S Verma MBBS, MD ENT Specialist, New Delhi
42 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N P S Verma
Dr. N P S Verma is one of the best ENT Specialists in New Delhi, Delhi. He has had many happy patients in his 42 years of journey as a ENT Specialist. He has done MBBS, MD . He is currently practising at Verma ENT Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. N P S Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced ENT Specialists in India. You will find ENT Specialists with more than 28 years of experience on Lybrate.com. You can find ENT Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Goverment Medical College Rohtak - 1977
MD - Goverment Medical College Rohtak - 1985
Languages spoken
English
Hindi

Location

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Verma ENT Clinic

C-5/1, Indl Area, DelhiNew Delhi Get Directions
400 at clinic
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How Yoga Can Help Treat Snoring?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How Yoga Can Help Treat Snoring?

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3188 people found this helpful

I have problem to bleeding through noise any time. I want please give any medics to the effect. Then I feeling better. Otherwise I will always suffering from pain.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello I am giving you health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4. Get checked your BP 5. ENT physician and/or your primary physician when ever there is bleeding from nose kindly follow given advises: •Lean forward to prevent blood from flowing into your throat. •Do not stuff tissue, cotton •Firmly pinch the nostrils closed by squeezing the soft part of the nose . Hold steady pressure for 10 minutes
1 person found this helpful

I m having Ear pain severe pile inside ear . i am 56 yrs old male .please tell medicines.

BHMS
Homeopath, Jaipur
I m having Ear pain severe pile inside ear . i am 56 yrs old male  .please tell medicines.
hello lybrate user,, if u have ear wax pile there first go to clean it otherwise pain will not subside moreover the could be increase in infection,,, homeopathic ear drops mullian oil is there to use,, u can take that
1 person found this helpful

I had recently operated with mastoidectomy and cholestetamoa treatment in left ear over 5 months. Can I have head bath and can I listen to songs with headset.

MS - ENT , MBBS
ENT Specialist, Gurgaon
I had recently operated with mastoidectomy and cholestetamoa treatment in left ear over 5 months. Can I have head bat...
Yes you can do both but take precaution while bathing you need to put vaseline smeared cotton ball over ear so that no water should go inside.
1 person found this helpful

I am suffering from ear pain. For instant relief what should I do. And please tell a suitable ear drop.

MBBS, MS ENT
ENT Specialist, Bilaspur
I am suffering from ear pain. For instant relief what should I do. And please tell a suitable ear drop.
Need to rule out cause of ear pain. For that need some answer like 1. Ear pain increased during chewing? 2. Any ear discharge 3. Previous history 4. Itching or deafness? For prescription kindly contact me in my private chat window. Thanks.

I'm suffering from throat infection. It's just from yesterday. Actually I had tonsils n been removed by a doctor since years but I'm getting this throat infection every winter season like little burning sensation n pain but sometimes fever too, I n the place of tonsils removed. But it's not sever every time. It could be mostly 2-3 days to recover if it sever but I want to get out of this problem permanently. So I'm requesting you to suggest what should be done. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I'm suffering from throat infection. It's just from yesterday. Actually I had tonsils n been removed by a doctor sinc...
First of all pl start drinking lukewarm water esp in winter. At least in the morning take 1-2 glasses of water boiled with ginger and holy basil leaves. Rest of the day may take simple lukewarm water and if possible after every heavy meals (But try to take light meaks). Gargle of pure turmeric powder minimum two times a day. Report after 7 days. If need be we 'll write ayurvedic medicine for you too.

Hey I have tonsillitis since many years I'm 20 years old and Lybrate doctor told me you have allergy cum infection. Because I got sick after masturbation. Please help I'm talking homeopathy medicine tonsilat and tonsicare.

MS - ENT
ENT Specialist, Gandhinagar
Hey I have tonsillitis since many years I'm 20 years old and Lybrate doctor told me you have allergy cum infection. B...
For tonsillitis, antibiotics added to it anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.

Yesterday I just ate bhaang and now m feeling kind of sick .And I am asthma patient my throats are getting dry. What should I do?

MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases
Ayurveda, Mumbai
Yesterday I just ate bhaang and now m feeling kind of sick .And I am asthma patient my throats are getting dry. What ...
Hello there, take this solution 2 hourly:- 1) one glass warm water + 6 tsf sugar + i/2 lemons juice + 1 tsf salt + 1 cup pomegranate juice. 2) light diet.
3 people found this helpful

I am 26 years old I feel burnt pain in my throat I have already checked to ENT doctors they are saying nothing so what should I do.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 26 years old I feel burnt pain in my throat I have already checked to ENT doctors they are saying nothing so wha...
Hi, it may be simple acid reflux that s troubling you. Have alkaline foods like gourd, bottle gourd banana etc. Keep yourself hydrated. Take a b complex supplement daily for a month. You should be fine there after.

When I playing a kabaddi game someone hit me on right ear. I heard buzzing sound for an half hour and then my right ear gets blocked but no pain, no blood. Now I checked that little bit air coming out from the ear. Still I feel ear blockage and I can't catch some words.

MBBS, Diploma In Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
When I playing a kabaddi game someone hit me on right ear. I heard buzzing sound for an half hour and then my right e...
lybrate-user, it seems from your history that your eardrum has ruptured from the impact! Do not worry. Get yourself a pair of Silicone earplugs to waterproof your ears to be used especially while bathing to prevent water from entering into your ear. The eardrum will heal spontaneously over 2-3 weeks AS LONG AS YOU KEEP YOUR EARS DRY!
1 person found this helpful
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