Dr. N K Mandora

Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

There is improper blood circulation in the brain due to improper development of the arteries but I will suggest you to follow up with reports.

Hi, your case appears very complex-as nothing has been found on the investigations as opined from aiims. 2-i would advise you to send these docs-scanned copies- to my inbox -for private consultation after study of these docs. 3-plz comply it quickly. 4-awaiting to help you.

Yes there are. Use condoms in a proper way if you involve in sexual activity. Also get her pregnancy test and make a record of periods. I pill too frequently is not good. Condom is the best.

Hi Harish... All the problems are occurring because of your altered body system... And anemia, cracks, or any other problems are just an expression of it... If you will treat the external things then it may go but there will be a new problem... So my suggestion is to take Homoeopathic treatment to treat the central cause and the peripheral effects will go by it self... You can consult me through lybrate..

Yes only yog cure diabetes other control only madhunashini vati le skate hai patanjali chikitsalaya madookasan kare.

Hi You are 25. Clear sign of weak immune system. Hence sputum problem. you needs internai n External Ayurved medicines course+Nasya (medicine thru nose)+balanced diet. Medicines available at your doorstep by courier. Consult online. With warm regards.

Cause 1. Viral -(a, b, c, d, e), 2. Non viral due to toxin/drug/alcohol/fatty liver/metabolic/auto immune 3. Obstructive jaundice due to stone in gall bladder 4. Hemolytic jaundice due to increased rbc break down. Symptoms of jaundice 1. Fever, muscle/joint pain, weak ness loss of appetite, nausea, vomiting, diarrhoea, 2. Yellow coloration of urine and conjunctiva (white of eye) light coloured (pale) stool, itching sensation, pain abdomen enlarged, tender liver, serum bilirubin level is raise 3. Symptoms resolves within 2-3 week, very few develop acute liver failure/confusion/coma due to hepatic encephalopathy.

Soot sekhar rasa tablet one tab. Three times a day will help to control adverse effect of excessive heat. Spicy food should also avoided.

Hello lybrate-user, as you are 22 years old suffering from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.