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Dr. N.K. Kohli

Orthopedist, Delhi

500 at clinic
Dr. N.K. Kohli Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. N.K. Kohli
Dr. N.K. Kohli is a trusted Orthopedist in Yusuf Sarai, Delhi. You can visit him at Mohinder Hospital in Yusuf Sarai, Delhi. Book an appointment online with Dr. N.K. Kohli and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.
Please find out what is the cause for that pain. 1. Take out one x-ray of back bones. 2. Maintain errect posture always. 3. Do some exercises which relaxes your back bones and muscles. 4. Take yogaraja guggulu 2-0-2 after food. 5. Apply narayana taila daily once. Do consult after x-ray report.
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I am 27 years old and my knee having extra increased bones that's why I have much pain in knee joint and down legs. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old and my knee having extra increased bones that's why I have much pain in knee joint and down legs. W...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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What is the reasons of pain in my elbow.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are potentially many causes of elbow pain depending upon where exactly are you feeling pain, so the cause may be different if pain is on the outer, inner or at the back of the elbow. Also can you tell me whether there are any s/s of inflammation like any associated swelling, skin redness or local warmth etc? any history of previous injury? have you got any investigations like esr, crp and serum uric acid done till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having frozen shoulder for about 2 years! I have been taking pain killers. But it is not helping.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I have backbone pain because I am fall on my ass please tell what can I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have backbone pain because I am fall on my ass please tell what can I do.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain could be due to a bony or a soft tissue injury, if it is the tail bone pain which is bothering you, then ideally we should get x ray of the involved region done (ap & lateral views) to rule out a bony injury. You can start with sitz bath, sitting on soft cushioned surfaces, start with a gentle anti inflammatory medication for 5-7 days and lets see you with the x ray. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain and leg pain help me to remove this pain please lets send me this message to inform you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain and leg pain help me to remove this pain please lets send me this message to inform you.
Do take ift and ust for 10 days followed by strengthening and spinal extension exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have an ache in my Joints after a long walk of nearly 15 Kms. What should I do to get Better?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an ache in my Joints after a long walk of nearly 15 Kms. What should I do to get Better?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.

CCH (Wa.,DC), BHMS
Homeopath,
I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.
Hello lybrate-user, thigh pain could be due to many reasons. Please brief duration, time of aggravation of pain for appropriate homeopathic remedy. Thanks.
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I have three young nephews with painful back problems. Two are mechanics and one a concreter. They have seen chiropractors without success. Where should they go and what should they do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have three young nephews with painful back problems. Two are mechanics and one a concreter. They have seen chiropra...
What treatment have they undergone? As per their progression and age its most likely mechanical back pain. Do they have other symptoms like leg pain? Tingling or numbness in legs?They should avoid lifting heavy weights, avoid bending. You can consult a pain specialist in your locality or city.
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I have shin pain after how many days I start my running. Please tell me to get rid off.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have shin pain after how many days I start my running. Please tell me to get rid off.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
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I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no pain in my soldier.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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My father has met an accident where his ribs are fractured and can not move at all he is admitted in kle hospital, No improvement is found till today so please guide me what is to be done, his age is 75 yrs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
if lung clear on chest examination and on x ray, it will heal and pain will usually remains for 6 weeks but slowly goes down with medicines(require x ray for further)
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

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Hi I am suffering from pains in my leg.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Take calcium and methylcobalamine supplement also.
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I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I try to raise my hand up then it cause to much pain. Applied moov also but didn't get any relief. Unable to understand what happen.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On last sunday when I woke up in the morning my left shoulder was paining. And now pain is becoming sever nd when I t...
Kind of pain you are describing is usually seen in rotator cuff tear or tendinopathy. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. You will need some medicines initially and exercises later on.
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I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and backwards. It mostly occurs near the right kidney and there is no pain in the urinary bladder. And when I ejaculate some times the pain becomes heavier. Can you please let me know the reason of pain and how to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and ba...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Ple...
Yes. *first you go for knee joint x ray *consult orthopedic surgeon, if it is normal then take ayurvedic medicines *mahayogaraj guggulu *bajarang lep application on knee joint *pirant ayurvedic oil for massage.
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I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuchhh tired I can not even movemyself.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuch...
Tk a soft pillow for back support and break between work. Do stretching exercise of spine and legs. Sit straight and avoid toward bending. Do hot fermentation and rest must.
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