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Dr. N K Gupta

General Surgeon, Delhi

400 at clinic
Dr. N K Gupta General Surgeon, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N K Gupta
Dr. N K Gupta is a renowned General Surgeon in Vivek Vihar, Delhi. He is currently practising at Surgi Center Nursing Home in Vivek Vihar, Delhi. Book an appointment online with Dr. N K Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 29 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-15 G.f,Vivek Vihar, Shahdara,Landmark:-Near Vivekanand Mahila College, DelhiDelhi Get Directions
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Sir will kojivit gel will give me the same result like melacare forte. Can I ise kojivit gel for skin whitening.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir will kojivit gel will give me the same result like melacare forte. Can I ise kojivit gel for skin whitening.
Hi lybrate-user, Melacare Forte Cream contains Hydroquinone, Mometasone, and Tretinoin as active ingredients. Mometasone furoate is a topical steroid. It is not recommended to use this on skin for long period of time without medical advice and indication. Your skin may feel better initially with its use but, it can lead to undesirable effects like flaring up of acne/other infection, unusual pigmentation and dependence. It is also not recommended to use Hydroquinone preparations for long periods of time. I advise you to stop using this ointment/cream and consult me. For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I have skin rashes red and white water like pimple on my mouth ,neck and chest, From last 3 years in any one season .please help.

MD
Yoga & Naturopathy Specialist, Delhi
I have skin rashes red and white water like pimple on my mouth ,neck and chest, From last 3 years in any one season ....
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt. ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH
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My face colour is little bit dull but it is not even tone. Please give me some suggestion to have even tone fair skin. I have some acne on my face too.

C.S.C, D.C.H, M.B.B.S
General Physician,
My face colour is little bit dull but it is not even tone. Please give me some suggestion to have even tone fair skin...
Use Face Peels: They are a kind of face mask or gel that employ healthy mild acids to dissolve the dead skin cells. Face peels are used to even out your skin complexion and eliminate topmost layer of the skin that has become old and look dull with skin discoloration. (i) In case you are having acne or acne scarring, try a face peel that is made with salicylic acid.
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Hii madam or sir. Mere umar 20 sal hay. Mere skin oily h. mere skin m bhut pimples ho rkhe h please help

MD - Homeopathy
Homeopath, Aurangabad
Hii madam or sir. Mere umar 20 sal hay. Mere skin oily h. mere skin m bhut pimples ho rkhe h please help
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Plz tell me how to make skin healthy and fair. Because my friend got sideeffect of jaitun tel which make his skin dark how to got again good and fair skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz tell me how to make skin healthy and fair. Because my friend got sideeffect of jaitun tel which make his skin dar...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free. Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap silk nd stay face moisturiser (sbl) for oily skin.
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Tips for a Healthier Skin

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for a Healthier Skin

6 common skin problems you suffer from in the hot weather and tips to deal with them

Summer season is a hard time for not just the body but even your skin. As the temperature soars, the heat becomes unbearable, for both--body and skin. While you've trained your body to fight the heat, and keep cool; the same is needed for your delicate skin too.

The answer lies in keeping yourself well-hydrated, protecting your skin from sun exposure and reducing conditions open to infection

Multiple factors combine to make your skin irritable during summers. Along with the heat that puts a lot of pressure, is sweating. However, sometimes dirt and dust clog the sweat ducts of the skin, trapping the perspiration. This can result in itchy rashes, blisters or minibumps. Clothes can make them irritable all the more due to friction.

Prevent this condition by keeping yourself squeaky clean, if you sweat. Bath twice a day, particularly so, when you end your day. Use an anti-bacterial soap or bath gel. Keep yourself dry as much as possible. Rubbing the affected skin with ice cubes can help soothe the irritation. If the condition persists, meet a dermatologist.

It is not just your body but also your skin that bears the brunt of dehydration. As we sweat, we continuously lose hydration from the skin. If not sufficiently replenished, this can leave the skin dry, irritated and more prone to sunburn. Your lips may start cracking and dry patches may appear all over it.

The most logical answer is to drink as much water as you can. Carry a water bottle with you all the time, do not go without sipping once every half an hour. Also add a lot of juices and summer fruits to your intake. Fruits like watermelon which are full of water content are particularly good for the body and skin during summers. You can also seek deep hydrating treatments like hydrating electroporation therapy, oxygen therapy or juvederm refine to pamper your skin.

The summer sun is so harsh that it can scorch your skin, causing red patches, rashes that give a burning sensation. This happens more in people who have sensitive skin. In simple language, it is the sun burning up your soft and sensitive skin.

Logically, the only way to protect your skin against this condition is minimise sun exposure. At the same time equally important is to wear a sunscreen religiously. Apply a sunblock cream liberally all over your face, neck and arms 20 minutes before stepping out. Make sure you re-apply the same every four to five hours to ensure continuous protection. It is also advisable for people who have sensitive skin to wear clothes covering as much skin as possible during the day time. Ending your day with an aloe vera gel face pack will cool down the sunburnt skin.

The sweat makes our skin a magnet to the daily dose of dust, grime and pollution floating in the air, particularly if we spend some time outdoors. This combination of heat and dirt is a perfect recipe for acne and pimples to grow. The dust clogs the skin's pores while the heat gives bacteria a perfect environment to thrive.

To minimise acne, regular care should be taken to keep the skin clean. You should carry your facewash with you and give your face a quick wash at least thrice in a day or whenever you think it is needed to clean-up. Use a good facial cleanser every evening so that your skin pores are free of dirt; use anti-bacterial face wash; and end your day with a cooling application of multani mitti or sandalwood face pack to contain inflammation. Often acne might need medical attention. So, if your breakouts do not subside, do visit a dermatologist. You may need hormonal correction.

The hot temperature gives many bacteria and viruses a perfect thriving environment. The bacteria are everywhere, and you cannot even see them. People who use public transport, keep moving in crowded places and are much more prone to come in contact with multiple bacterial infections. Even the bus seat or window you touch with your hand may be carrying bacteria. These hands then touch our face, often resulting in skin infections.

Try to keep your hands clean and washed most of the times. Carry a handwash and keep washing every couple of hours. If this is not possible use a hand sanitiser. And give up the habit of touching your face with your fingers all the time. Folliculitis is a common condition when the damaged hair follicles get infected by bacteria, resulting in inflammation. To prevent this, wear lose clothes, avoid using swimming pools which are not properly disinfected, and prevent cuts while shaving.

When exposed to the sun's uv radiation, the skin's melanin reacts by forming a protective shield. The melanin results in dark pigmentation, either uniformly all over or in patches on the skin. The result is what we call skin darkening, tanning or hyper-pigmentation.

Using a sunscreen of at least 30 spf and reapplying is important, so is wearing sunglasses to prevent dark circles. To undo the effects of tanning, seek procedures like laser skin rejuvenation, chemical peels or microdermabrasion. Your dermatologist will suggest the right procedure for your needs.

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I have pigmented dark neck. It is very embarrassing what products I must use to get clear neck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pigmented dark neck. It is very embarrassing what products I must use to get clear neck.
It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck. • Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. • You may mix olive oil with sugar and rub gently to scrub your neck. • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Whenever you go out, apply sunscreen to your neck along with your face. This will avoid pigmentation. • Never step out in sun when you apply lemon juice on your skin. This will make your neck darker than before. If you follow the above neck care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark neck. As we do not pay more attention towards cleaning our necks while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our neck gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark neck when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark neck You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire neck region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your neck gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark neck. • After scrubbing your neck with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on neck and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy skin on your neck. While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties.
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I am suffering skin rushes, and skin itching problem from last one month. So please suggest me what should I do? And why this occurs to me?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am suffering skin rushes, and skin itching problem from last one month. So please suggest me what should I do? And ...
You apply Dermadew Aloe lotion twice daily after wetting skin with water and Teczine 5 mg 1 tablet daily at bedtime for 10 days.
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I have a serious issue with my hair fall and skin. My skin is getting dark and hairs are falling often. I'm really tired and sick of this, please if you have any solution to prevent these.

BAMS
Ayurveda, Ambala
I have a serious issue with my hair fall and skin. My skin is getting dark and hairs are falling often. I'm really ti...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. To get relief from dark skin apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes.
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How can I get permanent relive from my oily skin and pimples is this types of disease is belong to skin?

BAMS
Ayurveda, Ambala
How can I get permanent relive from my oily skin and pimples is this types of disease is belong to skin?
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am 24 years old, I have under eye dark circles since last 5 years, please help!

BHMS
Homeopath, Bangalore
There lots of reasons for dark circle. Like sleeplessness, anemic, stress, hereditary. Try to rule out. Applying cucumber nd potato juice vl b helpful if its for sun exposure. Treatment is done according to the cause.
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I'm 20 years old female and I want to know how to get flawless skin by homemade remedies and the best cosmetics to use in India. Thank you:)

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 20 years old female and I want to know how to get flawless skin by homemade remedies and the best cosmetics to us...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of aloevera juice along with 30ml of lukewarm water. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals. D) apply paste of honey and fresh lemon juice on face with gentle massage, leave it for 20-30 minutes, after that wash face with lukewarm water. Do this two times in a day. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am having pimples on my face after the pimples go they left some holes on my face .that's look very bad .what should I do? Any cream or something else you can advice to me and also I want to make my skin fair.

MD - Homeopathy
Homeopath, Aurangabad
I am having pimples on my face after the pimples go they left some holes on my face .that's look very bad .what shoul...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 19 years old and I have crack problem on my heels for past 4 years what is the cause of it and say one medicine or remedy for that?

BHMS
Homeopath, Ludhiana
I am 19 years old and I have crack problem on my heels for past 4 years what is the cause of it and say one medicine ...
Its because of dryness and dirt on your feet. Do these to cure it:- # properly clean your feet with pumic stone or soft brush. Clean your dead skin properly because it leads to cracks on heels. # massage your feet properly with good quality cream. It decrease dryness. You can apply crack cream at night also. # try to wear closed shoes when going out. # you can go for pedicure after every 15 days. You can also do this at home. Fill half bucket with warm water. Add any shampoo and a pinch of salt in it. Now dip your feet in this. After 5 mins clean your heel with pumic stone. Now again put your feet in warm water for 5 mins. After this wash your feet with normal water. Now clean feet with towel and massage feet with cream. # drink adequate water atleast 8-10 glass. # eat healthy food like green veges and fresh fruits. These tips will help you.
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I have been suffering from a sensitive scalp for last 2 years. Some hair products suit on my scalp and some products itches my scalp with a kind of pain in my hair roots. Slowly slowly it changes in form of a scalp infection. Please consult me. Can I get rid of this disease?

PG Hom, London, BHMS
Homeopath, Mumbai
I have been suffering from a sensitive scalp for last 2 years.
Some hair products suit on my scalp and some products ...
Hello Ajay, If you are frequently getting an infection of your scalp, you might be suffering from seborrheic dermatitis. You will require some strong medicines to bring this condition under control. If you can share some more details about your condition, I will be able to help you better.
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Is there any remedy to remove chicken pox left scars naturally. They are 4-5 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Is there any remedy to remove chicken pox left scars naturally. They are 4-5 years old.
Hi lybrate-user, I would recommend you to use raw oats for that mix with water and rub on your scars for 10 min. After 10 min wash off with normal water. Do it twice a week. OR You could also use tomato pulp and put some lemon juice to in it. OR Aloevera If you wants to know more contact me again.
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Hello doctor,I have an issue with the skin between scrotum and leg. It doesn't feel itching but I feel a burning sensation over that area and I can see the skin in that area is peeling off often. Please do help me to resolve it.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello doctor,I have an issue with the skin between scrotum and leg. It doesn't feel itching but I feel a burning sens...
First of all clean down this area. Well razor out all hair. And get it checked. Is the best course of action need to be taken. Wish you good health.
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In my legs tiny dark spot is coming from 3 months. How to get dark spots rid off it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
In my legs tiny dark spot is coming from 3 months. How to get dark spots rid off it?
Medicine german reckeweg carbo veg 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I am 25 years old married girl, my colour complexion is dark day by day and also pimple problem, nd acne, pls tell me about my (oily skin) problem.

MD, BAMS
Ayurveda, Mumbai
I am 25 years old married girl, my colour complexion is dark day by day and also pimple problem, nd acne, pls tell me...
Hello. You can use ayurvedic ubtan for cleaning d face. It removes excessive oil, acts as scruber for removing dirt and dark spots, maintains proper moisture of skin. Apply moist ubtan on wet face and scrub for 1 or 2 minutes and then wash wid water. Apply facepack containing herbs powder like manjishtha, sariva, neem, triphala, rose petals. You can mix them in equal quantity and preserve it for daily use. Avoid spicy & salty food. Keep urself hydrated. Take fruits everyday. Avoid excessive stress. Keep your skin healthy wid yogasan and pranayam.
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I have got dark circles and I am applying a cream daily but is not working so I want a solution for this please suggest me any solution.

BAMS
Ayurveda, Ambala
I have got dark circles and I am applying a cream daily but is not working so I want a solution for this please sugge...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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