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Dr. N K Goswami  - Psychologist, Delhi

Dr. N K Goswami

MBBS

Psychologist, Delhi

49 Years Experience  ·  400 - 950 at clinic
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Dr. N K Goswami MBBS Psychologist, Delhi
49 Years Experience  ·  400 - 950 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. N K Goswami
Dr. N K Goswami is an experienced Psychologist in Dwarka Sector 4, Delhi. He has over 49 years of experience as a Psychologist. He is a qualified MBBS . You can consult Dr. N K Goswami at Aum Charitable Diagnostics And Polyclinic in Dwarka Sector 4, Delhi. Book an appointment online with Dr. N K Goswami and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Sardar Patel Medical College, Bikaner - 1969
Professional Memberships
Indian Medical Association (IMA)

Location

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Aum Charitable Diagnostics And Polyclinic

#2, Second Floor, S-10, Main Market, Sector-4, Landmark: Ashirwad Chowk, Adjoining KFCDelhi Get Directions
400 at clinic
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Home Diagnostic Centre

Sector 4 Near Kfc, DelhiDelhi Get Directions
400 at clinic
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Aum Charitable Diagnostics And Polyclinic

#2, Second Floor, S-10, Main Market, Sector-4, Landmark: Ashirwad Chowk, Adjoining KFC, DelhiDelhi Get Directions
400 at clinic
...more

Aakash Health Care

4, Aakash Tower, Ground Floor, Sector-11. Landmark : Near Ashirwad Chowk.Delhi Get Directions
950 at clinic
...more
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मेम मे जो भी बुक प्द्ता हू और उसे याद करने की कोसिस करता हू पर मुजे याद नही रहता प्लीज help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under a lot of stress to forget so easily. Deal with the stress and you will have no problems. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I finds my life to be hopeless. My marriage is going to get fixed by family. My family dint accept my boyfriend. Now I am struggling to forget him. I hv no other option than leaving him since my parents hv blackmailed me that they will be no more if I won't forget him. So all these things are making my life difficult. I can't sleep at nights. Mornings I gets up and I finds I am losing everything. Kind of exhausted feeling. I am struggling with life. I am not finding happiness in life. I have no hopes no dreams. I don't know what's going to happen if I continues to be like this. I can't live like this. It's painful. I need some kind of psychiatric help or I might complete lose myself.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I find...
Good ​Morning, I understand the situation that you are in. Life is so much more worth living and you know that for a fact since you have lived your life so far, you just need to enjoy what is going on and be in the present; neither in the past nor in the future. I agree that depression and anxiety that you are experiencing are due to circumstantial reasons and I believe they will alleviate when the situation changes. Positive thinking will get you where you need to be in life. If your marriage is fixed, it might be helpful to speak with your fiancee about your feelings so that he understands. If you feel understood, it may be a good relationship. Do not discount others and idealize only one person. Marriage in INDIA is about families and not about only yourself or only your and the other. So it might be useful to count them in and take heart in the fact that the person who they have chosen for you may be the right person also. It is easier said than done. However, moving on to your symptoms, I believe you need to be on medications for a good 3-4 months and we can help you with the same. Please pay and book an appointment and we can discuss options for medication therapy for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Hello sir, my mind is not working I. Sometimes. I forgot something easily. Which doctor can I consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I m 19 years old. From last two years I m feeling my brain is not as sharp as before. I am forgetting things too quickly. Please Suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not clear why you feel so. ANy way for sharpening brain, there is no medicine and I can tell you these. Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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My child is 4 year old. And his behavior is not normal. He can not constraints in any task. Always angry. Always arguing with us. Speak too much but that related to nothing. What should I do?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
This is a a very common child problem. You should not think that he is doing it purposely. This anger and agitation is a problem which needs medical attention. It can be definitely treated with homeopathy. Make sure that the parents do not have conflicts and and anger scenes in front of the kid. Many times they copy the same. Homeopathic medicines can calm down such kids very naturally without any side effects. You can contact for further help. One home remedy you can try is massaging him with sesame oil in the evening and putting it on the head before bed, it can calm down his nerves and he may feel a bit calmer.
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My son aged 8 years have stammering problem. Is this problem cureable through medicines.

Masters in Speech Therapy
Speech Therapist, Delhi
Hi, your son needs speech therapy for breathing coordination. In which he needs to do breathing exercises and gradually he will be fluent like others. But it takes time. He needs speech therapy at least twice/thrice in a week.
2 people found this helpful
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I am on 10 mg escitalopram for severe anxiety and 150 mg pregabalin. The escitalopram has worked very well on my depression but not on my anxiety. Can the dose of escitalopram be increased to 20 mg? Will that decrease my anxiety or is that only for severe depression? Also if increased to 20 mg, what is the minimum amount of time I have to hold at that dose for?

MD - Podiatrist
Psychiatrist, Lucknow
I am on 10 mg escitalopram for severe anxiety and 150 mg pregabalin. The escitalopram has worked very well on my depr...
If you will increase its dose you will definitely get improvement but you need proper treatment for your problem so consult a psychiatrist before changing the dose.
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Hi this is Pradeep my father suffering cough problem these cough are starting early morning 5: 00 AM. He is taken to medicines but not use the cough problem is before 3 years to til date. What is the solution of this problem and he is chain smoker but not remove the smoking habit.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! good morning! the cough since three year may due to smoking, consult the chest specialist before taking any medicine. 1. Advise your father to avoid smoking 2. Take sputum culture 3. Use basil leaf for cough 4. Drink hot water everytime 5. Avoid taking much cold food 6. Advise him to avoid triggering foods 7. Advise him to avoid dust and smoke have a nice day elaveni homeo clinic, vellore.
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I am a science student and I sometime feel stressed, burdened and exhausted. I don't get the reason. I want some suggestion as to how can I convince myself that I am not a dull student.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a science student and I sometime feel stressed, burdened and exhausted.
I don't get the reason. I want some sugg...
You can use meditaion,yoga, self hypnosis and try stress control. Physical symptoms of stress include: • Low energy. • Headaches. • Upset stomach, including diarrhoea, constipation and nausea. • Aches, pains, and tense muscles. • Chest pain and rapid heartbeat. • Insomnia. • Frequent colds and infections. • Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
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