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Dr. N. K. Dhamije

Ayurveda, Delhi

300 at clinic
Dr. N. K. Dhamije Ayurveda, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N. K. Dhamije
Dr. N. K. Dhamije is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. N. K. Dhamije and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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My face black now a days pimple in my face. Why pimple came my face I recently few days means 8to 9 days I MUSTRİBUTE. What should I do any hemoyapati medicine and advice to me. Can I eat safi medicine and face wash. Which brand facewash will better to use.

BSc
Ayurveda, Ujjain
My face black now a days pimple in my face. Why pimple came my face I recently few days means 8to 9 days I MUSTRİBUTE...
Change food habites. Avoid too oily end ghee prepretions, spacy, fast end junck foods. Take simpal veg food home made with salad. Wash face with neem face wash. Do arobic excersices, yoga. Yes you take safi for 3 month with their precautions read care fully on leaflet.
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I am a 45 year old female and have noticed large gaps between by teeth and gum reduction. What is the simplest and non painful method to rectify the same?

BDS, Certification in Full Mouth Rehabilitation, Certified Implantologist
Dentist, Surat
You need to visit a dentist to find out exact cause and different treatment options. All the dental treatment are painless now a days. So visit a dentist as early as possible.
1 person found this helpful
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How to fight from depression. What is the cure for depression and negative thinking. please tell me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to fight from depression. What is the cure for depression and negative thinking. please tell me.
1. Practice Mindfulness A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to Upbeat Music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use Touch Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include Omega 3 Fatty Acids in Your Diet Research has shown that depressed people often lack a fatty acid known as EPA. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna. 5. Stop the Negative Self Talk In depression people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective. 6. Bide Your Time Accept that your mental state is not entirely balanced. During depression, we tend to see the negatives in everything and find it harder to be balanced about what is going on. Gently remind yourself that you are tuned into the ‘negativity channel’ and don’t listen to your thinking. It is definitely distorted when you are depressed. This idea alone can provide some comfort when the world appears bleak. It won’t last forever. Remind yourself that change is constant and that you won’t always feel this way. Be patient and do your best to look after yourself in the meantime. Eat well and get a decent amount of sleep. Say to yourself “This shall pass”. 7. Distract Yourself If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression. 8. Try Cognitive Therapy Cognitive therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you to understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse. The aim is to change your ways of thinking to avoid these ideas as well as help your thought patterns to be more realistic and helpful. 10. Write in a Journal A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining. Anything positive will do! 11. Connect with Friends This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a huge positive effect on your mood. 12. Get Enough Sleep Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night. 13. Forgive Others When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression. 14. Exercise Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week. 15. Don’t give up Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.
2 people found this helpful
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I have blackheads and pimples marks on my face I want to get rid of them please help me what should I do remove all marks from my face?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have blackheads and pimples marks on my face I want to get rid of them please help me what should I do remove all m...
What current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Good evening mam. On storing fruits and vegetables in refrigerator loss its nutrition benefits?

MD - Homeopathy
Homeopath, Aurangabad
Good evening mam. On storing fruits and vegetables in refrigerator loss its nutrition benefits?
Hello for long time if fruits are preserved then antioxidant property main gate reduced so better to have fresh fruits always.
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I have sugar problem since 1 year. I have pain in my knee & also back side in joints. Please suggest me a advise to recover from disease.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have sugar problem since 1 year. I have pain in my knee & also back side in joints. Please suggest me a advise to r...
The treatment of Diabetes is not that simple. There are many classes of Diabetic Drugs. It depends on extent of Diabetes and complications to decide medicine for the Diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine MICROALBUMIN levels, urea and creatinine levels. So, a complete Diabetic profile needs to be done to reach for the best drugs and proper dosages. If Diabetes is not controlled with in few years it cause multiple complications like Eye Vision Problem, Nerves Damage, Sexual Weakness, Heart Diseases, Kidney Disease, foot Complications and reduced blood supply to the brain. Here is the list of Tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. HBA1C. 2. SUGAR - Fasting and PP. 3. Urine - Routine and MICROSCOPY. 4. Urine MICROALBUMIN. 5. Urea and Creatinine. 6. Lipid Profile. Follow up with the reports. I will set up a wonderful treatment plan to control your sugar levels. Additionally I will also make a customised Dietary plan for you to take care of your Sugar levels naturally.
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Im 29 years male living in gulf. There s dark spot at my right cheeks. So pls suggest which is best skin lightening cream and sunscreen protection. I'm using vlcc spf 40 is it ok?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Im 29 years male living in gulf. There s dark spot at my right cheeks. So pls suggest which is best skin lightening c...
I can tell you that 'Varanyadi gana' herbs (10 herbs) are very suitable exfoliants, fairness and glowing skin tools if used as per directions. Rose water, milk, honey etc could be medium for the same as per skin nature. It may take some gradual time because it's not chemicals. It's natural, safe n Effective 100%. Very popular in South India. Free consultancy available during validity of treatment, any no. Of times.
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Iam very lean, my age is now 20, but I look like 7 years girl, My body is not gaining weight since from past 13 years, Iam very worried about that, all are making fun at me. My face looks like 20 years girl but my body looks like 7 years girl, Please help me out to gain weight with respect to my age and I want to structured perfectly.

BHMS
Homeopath, Delhi
Iam very lean, my age is now 20, but I look like 7 years girl, My body is not gaining weight since from past 13 years...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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How to lighter my face skin tone? It's now dark. For that's I am using lotus- skin whitening & brightening face cream with its face was since 8-9 months. But am feeling that's not working. So I want some help.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
How to lighter my face skin tone? It's now dark. For that's I am using lotus- skin whitening & brightening face cream...
Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed tulsi (basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry.
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Want height. I'm know 18. My height is average.

BHMS
Homeopath,
Want height. I'm know 18. My height is average.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on my chin and mybteasts are underdeveloped. Can it be helped? Can breast growth happen after 25, non surgically, can hair growth be stopped?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
I am a 25 years old female with history of pcos, im not on any medications, there's significant coarse hair growth on...
Dear. lybrate-user, you have to do certain hormone levels n want to know detailed history of previous periods also your height and weight before suggesting any treatment .Kindly take online appointment for proper treatment.
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Hi I'm a male or boys wat should I eat or have I'm the afternoon or in lunch to keep myself healthy and my skin healthy and glowing and clear and beautiful please tel me plz.

BHMS
Homeopath, Thane
Hi I'm a male or boys wat should I eat or have I'm the afternoon or in lunch to keep myself healthy and my skin healt...
Hi avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot.
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Sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual health
Honey for Men’s Health
Mix Onion juice with Honey in equal quantity (100+100 grams) and boil it when onion water evaporates completely off the flame. Then add 4-5 pinches of Mace (javitri) powder, 4-5 pinches of Cloves powder and 4-5 pinches of Saffron powder in it. Take ¼ teaspoon daily 2 times in a day. The best remedy to improve men’s health.
3 people found this helpful

What is the reason for yellow urine. I do drink more water. And my age is 23. I even do walk and exercise for 1 hour.

MBBS
Urologist, Kolkata
What is the reason for yellow urine. I do drink more water. And my age is 23. I even do walk and exercise for 1 hour.
around 5-6 litres of water should be consumed per day to keep your urinary system healthy..in summer times that volume might need increment depending on need.. since you exercise, you experience more sweating which increases the need of fluid intake..try drinking atleast 1litre of more water than you drink usually and see whether the problem persists.
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I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have pimples on my face and they dry out but some of them have turned into black marks. I need to eliminate these marks and small pores on my face. I had followed a strict diet, so there is sag under my eye. Can I get rid of these using natural home remedy? Please suggest me.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have pimples on my face and they dry out but some of them have turned into black marks. I need to eliminate these m...
You apply acne Aid wash twice daily and Peroduo cream at bedtime daily for one month. avoid spicy food and beverage.you green vegetables and plenty of water.
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Beauty Sleep: It's Real And You Need It

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Beauty Sleep: It's Real And You Need It
Getting less sleep (less than 7 hours) has short term effects as well as long term issues. It immediately affects your face and eyes. Lack of sleep causes your blood vessels to dilate, giving you under eye dark circles. It also makes you look tired, sad, and certainly older. No wonder a sound night’s sleep is termed 'beauty sleep'.

Here are top 3 benefits of getting a beauty sleep-

1) Curbs wear and tear: Your skin, and your whole body, retire into recovery or repair mode while you are asleep. Your skin renews itself. New skin cells grow and replace older cells. It is more like restoring and rebalancing.

2) Does balancing act: Sleep time is also the time when all kinds of hormonal and metabolic changes happen in the body, including your skin. As you snooze, your body churns out human growth hormone — a crucial ingredient for collagen production, which keeps your skin supple. A lack of sleep can disrupt those processes and result in skin breakout like acne.

3) It's recovery time: When you're tired, blood doesn't flow efficiently. The good thing about the skin is that it recovers quickly. Get a good night's sleep tonight and tomorrow you will look refreshed. 7-9 hours of beauty rest nightly should do the trick.

So, don't compromise on your sleep and start taking adequate rest in the night.

Click on consult privately to ask me any follow-up questions on this.

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Sir my weight is very low my health is not good I am very thin boy what should I do.

BAMS
Ayurveda, Ambala
Sir my weight is very low my health is not good I am very thin boy what should I do.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Whats the cause of pre mature greying?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
In young age it can be either due to hereditary stress, under nourishment, unbalanced diet, repeated sinusitis and upper respiratory tract infections after a prolonged illness.
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Hi, I am not getting proper motion in the morning. Please let me know the suggestion for clear motion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
High roughage diet with leafy greens aplenty and habit of drinking warm water 2 glass in the morning and at night. Before lunch take bhaskar lawan and hingwastak with ghee and night trifla powder with warm water 2 glasses before dinner. Report after a week. If satisfied, contact further for proper ayurveda prescription for a month and enjoy for an year.
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