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Dr. N. K. Dhamije

Ayurveda, Delhi

300 at clinic
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Dr. N. K. Dhamije Ayurveda, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N. K. Dhamije
Dr. N. K. Dhamije is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. N. K. Dhamije and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Dilbag Clinic

Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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I am suffering from migraine head ache since 5years. I am taking treatment and using ZEROGRAIN tabs. Please give me some advice to avoid this.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning. You can consult me for your doubts and detailed treatment.
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I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to increase my weight up to 70 kg. Pls advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm male, underweight. Height- 169 cm, weight- 48 kg, age- 29. How much weight can I gain to normal weight. I want to...
Hi, You are about 15 kgs less than what you could be. First and foremost is to be fit and be active without worrying about weight. Be more relaxed and happy.. that is important. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Regarding early discharge of sperm? My age is around 59. I do not approach a doctor. For this reason somehow managing my life. If any soloution please.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello Mr Dev, If you do not want to consult a doctor, why post questions on a doctors forum. Accept you have a problem and a good sexologist can help you find a solution. Dr Ashwini
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I am 18 now, and I am a athlete I used to run and run but now a days I have no time to practice, because of studies, have completed 12th standard. Because of no practice I get pains in leg and body. So please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 now, and I am a athlete I used to run and run but now a days I have no time to practice, because of studies, ...
Hye, Thanks for the query. I would advise you you maintain good weight first. Poor weight can be a result of poor eating habits. When we don't have the right foods at the right time when needed by the body, we get deficiencies of many nutrients leading to poor health energy stamina. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant walk properly as well. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am 23 year old and I am having pain in my knee from last 3 weeks. I use to play cricket on sundays and I cant w...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found that it was around 125/minute. Is it normal to have such fast heart beat during fever?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found...
There are no set parameters to relate heart beat with fever in all the cases. May be they are two different complaints coexisting together or may be because of some disease having both of them as its features. We need to examine you clinicaly and some investigations will be needed to reach the diagnosis and designing the treatment. So see a qualified physician for the process.
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I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start throwing things nd this lasts for 10 mins and thn slowly I become normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start...
Dear friend, please introspect what kind of expectations from others are part of your thinking pattern. One gets angry when things are not going your way or people are not behaving as you want them too. You must realize that you cannot change anyone as they cannot change you. There is nothing wrong in throwing things as long as they are inexpensive and not directed at someone:) do not judge yourself on your short-tempered-ness, it will aggravate the problem. Sit back let things happen as they have to happen. Relax take a counseling session if you must! cheers.
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I have hair problem when I wash my hair, my hair get damage what should I do. Plzz give some favour.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair problem when I wash my hair, my hair get damage what should I do. Plzz give some favour.
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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I am 38 years old. Since last 2 3 months feeling depressed. It is severe in the morning. Do not feeling like going out or talking to anyone. Though I am doing all the required tasks not feeling happing just dragging myself to do all the chores. Please tell me if it is normal or I should visit a doctor.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hi. The symptoms you mentioned are quite suggestive of depression. Please understand that its an illness and you must take treatment for it otherwise it will become chronic. You cant treat depression yourself by trying to feel happy. So please take medical help as soon as possible.
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I have felt one of my breast has swollen & without pain is it a symbol of cancer. My weight is not getting increase.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have felt one of my breast has swollen & without pain is it a symbol of cancer. My weight is not getting increase.
Both of the breasts are always different in sizes making one heavy than the other. No is not a sign of cancer. Cancer is painless without a swelling.
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I am 20 years old male and I have a several dandruff since 6 months the symptoms are itching, bad smell, will you please say me the measures to control dandruff and hair fall. I am using a normal shampoo (head.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years old male and I have a several dandruff since 6 months the symptoms are itching, bad smell, will you ple...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able to sit in the class. I got this backpain due to accident. Please give me the solution. than you.

MBBS
General Physician, Faridabad
I'm nanda kishore. I'm suffering from severe backpain from last 10 days. I'm a student. Due to backpain. I'm not able...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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My wife is 25 years old. She is suffering from back pain After x-ray it is found lumber spondylosis. What to do.

MD. CH
Homeopath, Agartala
My wife is 25 years old. She is suffering from back pain
After x-ray it is found lumber spondylosis. What to do.
take homeopathic medicine PAININJINUM 2X TO UPPER POTENCIES. AND U WILL GET RID OF THE TROUBLES WITHOUT ANY DOUBT. THIS MEDICINE IS OUR PROPRIETORY PRODUCT. WILL NOT BE AVAILABLE IN ANY WHERE EXCEPT US.
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Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n doing squats, crunches, scissor crunches n plank. Kindly help me to loose weight ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have problem with my teeth its smell when I woke up. And its little smell all the day. I will brush regularly in the morning time. Please help me.

BDS
Dentist, Kharagpur
I have problem with my teeth its smell when I woke up. And its little smell all the day. I will brush regularly in th...
Warm saline mouthbath 5-6 times/day. Chlorhexidine mouthwash 2-3 times/day. Brush twice daily in proper way. Your problem will be cure. And lastly oral prophylaxis twice in a year.
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I am 25 year old and my hair become white. Pleas give me some sugeestion to stop this.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, anaemia. For prevention follow below mentioned tips. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin c rich foods to your diet avoid stress and anger. For medicine consult privately.
3 people found this helpful
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I have some pimple on my face and I tried some doctors also but not get well please refer me some good medicine to remove them the pimple was with me since last 5 year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have some pimple on my face and I tried some doctors also but not get well please refer me some good medicine to re...
To protect the skin from pimples the most important thing is to follow a healthy diet and protect your skin from pollution by frequently washing with face wash. Do not eat outside food and junk food. Avoid eating spicy oily and sour food items. Eat lots of vegetables and fruits and salads. Drink 10 to 12 glasses of water everyday. Do yoga and exercise everyday which will keep you healthy physically and mentally which in turn keep your skin healthy as face is the mirror of inner health. medication. ... Use need face wash of himalaya. Apply acne and pimple cream of himalaya. Take mahamanjishthadi kadha 2 spoons twice a day with warm water Syrup purodil 2 spoons three times a day. Take all the treatment for 6 months.
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My stomach is aching in middle part and im feeling like fullness without having food. And vomit sensation is unconditional can you please suggest me whats the problem.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My stomach is aching in middle part and im feeling like fullness without having food. And vomit sensation is uncondit...
It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q (2) Chelidonium Q Avoid fat fried food, take small meals at short intervals, preferably early breakfast and light dinner. Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
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Hw to grow beard well I had little beard wht type of medicines are used to grow the beard well and better to look.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hw to grow beard well
I had little beard wht type of medicines are used to grow the beard well and better to look.
The first and foremost thing is to identify the cause by taking a detailed history.The treatment consists of hormone therapy which is given in form of oral tablets or injections or local application as androgen cream
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Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particles are from my scalp. Due to which I am losing hairs also. Pls suggest to get rid of it. Thanks Regards-Sarfaraz.

MBBS
General Physician, Mumbai
Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particl...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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