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Dr. N.K. Bohra

Psychiatrist, Delhi

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Dr. N.K. Bohra Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.K. Bohra
Dr. N.K. Bohra is one of the best Psychiatrists in Okhla, Delhi. He is currently practising at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. N.K. Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Before I was very bright student...now days I'm doing an engineering...first two years went well...BT now day I forget everything.. Didn't get good in xm ..really disappointed.... So fear...idk wt to do

MBBS, Diploma in Paediatrics, MSc(Psychology)
Psychiatrist, Bangalore
Dear, seems you have a combination of anxiety and depressive symptoms. Instead of concentrating on what is going wrong now-a-day, try to remember things you achieved in the past. If you start thinking you have not achieved anything right in the past (which is not true) you will project this irrational thought to the future. Occupy yourself in activities you are passionate about. Try to talk to somebody whom you are close to. Medicines can also be of help and it is not good to discard this option just because you feel you will develop side-effects. present-day medicines for psychiatric problems are quite safe. Contact a psychiatrist or clinical psychologist for help. If you stay in Bangalore, you can get my contact details from Lybrate
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How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patient was on some sedative medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patien...
The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
4 people found this helpful
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How to eradicate bad things? Always I am thinking negativity & everything goes wrong.

M.D Medicine
Internal Medicine Specialist, Neemuch
How to eradicate bad things? Always I am thinking negativity & everything goes wrong.
Think positive. Remain in contact with good friends and relatives. Start medication, pranayama, yoga start daily exercise-must listen good songs. Bhajans etc, don't think for long duration and don't think for result. Do work with full enthusiasm and energy. Play with small children.
1 person found this helpful
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Forgetting problem? I have a forgetting problem I cant study anything sometimes I am forgetting within a minute.

MD - Psychiatry
Psychiatrist, Delhi
Hello, as you are experiencing difficulty in your studies due to your inability to memorise things while studying. This can happen due to underlying anxiety. Its common to have anxiety symptoms in this age group. But due to lack of awareness, most of the people they become too much stressed out, rather than seeking help for same. With medications and therapy this anxiety can be controlled, hence your performance in studies can be improved. For further assistance you can concern me privately.
3 people found this helpful
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Is nexito forte and daxid a good combination for getting rid of anxiety and depression? I got this from a professional psychiatrist. Please answer! Thank you.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Is nexito forte and daxid a good combination for getting rid of anxiety and depression? I got this from a professiona...
Dear Lybrate user. There is no such good or bad anti-depression medicines as you mentioned. A particular drug gives good results for one person and the same gives a different result in another person. That's why the follow up by the same doctor is always encouraged. The Doctor Who prescribed the medicines can effectively evaluate the desired/undedired results of the drugs and modify or change the dosages and medicines accordingly in order to get the best results. Please keep in touch with your psychiatrist periodically.
2 people found this helpful
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BDS
Dentist, Yamunanagar
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
2 people found this helpful

I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.
Do health check up if you have hypothyroidism or other health related problem.Otherwise follow these.Do regular exercise like swimming,skipping,push up,sit ups,plank,yoga.Eat small amount of food.Avoid fast foods,junk foods,processed foods,sugar sweetened juice,soft drinks.Eat lots of watery fruits and beverages.Use unrefined foods.Take more protein for weight loss.Use healthy fat in cooking.Use lukewarm water after cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.These gonna help you.
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Depression - 4 Ways You Can Manage It

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Depression - 4 Ways You Can Manage It

Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.

Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.

  1. Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
  2. Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
  3. Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
  4. Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.

These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.

2541 people found this helpful

I want nutritions are for complete mental health and what nutritions are anti anxiety?

MBBS
General Physician, Mumbai
I want nutritions are for complete mental health and what nutritions are anti anxiety?
For anti anxiety, Keep yourself busy and spend your time with strict discipline. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.
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I feel very depressed due to jobless at the age of 42 and no earning source. Please guide or help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel very depressed due to jobless at the age of 42 and no earning source. Please guide or help.
Good ​Morning, It is not uncommon to feel depressed with having no job and source of income. I would say it is most likely going to go away since you are actively trying to find a job and when do find one, the symptoms of depression like low mood, decreased energy, appetite and sleep difficulties, low motivation, guilty feelings and feelings of hopeless, helpless, worthless-ness as well as poor self esteem will probably go away. So keep trying on landing a job and in the meantime you might want to take up your hobbies and try to make some money in the meantime. Taking breaks from always thinking about having problems without work and going for a walk and speaking with others or doing things that you have always liked to do will certainly help. I am sure you are very resourceful, if you have asked for help here, you certainly can in places where you will certainly find help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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