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Dr. N.K. Bohra

Psychiatrist, Delhi

at clinic
Dr. N.K. Bohra Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.K. Bohra
Dr. N.K. Bohra is one of the best Psychiatrists in Okhla, Delhi. He is currently practising at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. N.K. Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I am 26 years old. I smoke regularly and my stamina is low day by day. I am addicted to smoke. How can I increase my stamina and quit smoking.

BHMS
Homeopath
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Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol You have to increase your will power to stop smoking, be determined, homoeopathic medicines also reduce this addiction, go for constitutional homoeopathic treatment for complete cure.

I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode from pune city but I am not getting relief from depression. I am physical fit, no any other problem. Kindly suggest me best doctor in pune city and proper treatment pl.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from depression for last three years and my age is 60 years, I am taking treatment from Dr. Sarode fro...
Your age is 56, and wt is 75 kg so the wt should come down. And take aswagandh poweder wth milk, you can have good sleep. Ok.

My wife was diagnosed with paranoid schizophrenia in 2002. Despite being on medication (risperidone 2mg x 2 daily) from 2006 till 2013, she has now stopped unanimously and has relapsed. Our doctor prescribed her soltus 200mg, which she declined to take. Things don't look good as my father in law, a doctor by profession, is in denial and coverup mode to further complicate matters. What is the prognosis from here on as we have a five year old adopted daughter and quiet frankly, I am getting weary of being a male nurse on 24x7 call since 1999?

MD - Psychiatry
Psychiatrist
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U should take care of your self. Medical as well as psychological support your giving but you also involve lots than required. So stop over involvement. In medicine also you can change like if she better with risperidone, increase dose up to 6mg and add another antipsychotic like aripiprazole.

Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset.

My father is unable to stop smoking. Is there any crucial advice to stop quickly?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist
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Hello, there are some good medicines available which helps in getting rid of smoking. But the most important thing is will power of a person and his family/friends support.

I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the remedy for this situation.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 37 year old man, from some while I am feeling very shy to talk to anyone especially with ladies so what is the r...
The remedy is only to develop a positive mind and boldly talk with them and you may also seek the help of a counsellor

I am 23 year male. I want incre my concentrate power and will power. So I am requesting you how to increase the will power and concentrate power?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I am a 17 year old male and I want my ex girlfriend back so what can I do?

M.D,Psychiatry
Psychiatrist
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Oh my dear focus on your study and future. There is no medicine for such problems. The persons and things which wil be urs wil come back to u. Those who left you does not deserve u.

I have been through depression and the doctor has prescribed medicines like respiridone 2 mg, 3mg , clonzepam 1mg , flutop 15 mg , mirtazapine 15mg , olanzapine 10 mg - 4 tablets combination for about 8 months - and on second appointment with nimhans i slowly stopped taking the pills and not taking any pill right now, but i still have some side effects like my stomach bloats up and still have sleep issues, for minor depression as forced to take a hell a lot of tablets, do you suggest any tablets to overcome the side effects of these tablets, i was told the toxins will remain in the gut for about 8 to 10 months. If so how do i detoxify my body, i guess i have put on good weight and not able to bring down my weight and i used to eat a lot and sleep a lot when i was on tablets, how do i retain my normal life back with no stomach bloating and proper sleep- improper sleep is causing acidity and finally leading to stomach problems and again that is not causing proper sleep so just want to know how to get rid of these side effects?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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That's a lot of medications. and they come with numerous side effects too. In my experience, alternative medicine like homeopathy and ayurveda work beautifully and without any side effects. This will also take care of the bloating. Counselling will help you to look at the causes of depression and help you develop skills to be more confident and motivated. If you want then we can have a session as I am in Bangalore.

Sir my age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation is I have friends but all are avoided me for no reason. I spent 4 months in home continuously with out work and even also not go shop. Daily wake at 9 0 clock. And always in bed watching TV for continuous 4 months. At that time no excessive sweat coming. Now I coming to new place for preparing competitive exams. But I am not able to concentrate on preparing. If I go out even 10 metres from my room I sweat too much. So I decided to commit suicide. I am feeling alone. I was gone to very depressive mood. My family having lot of hopes on me. But sorry I cannot concentrate because of this. Negative thinking also developing. So please give solution. Save my life sir.

MBBS
General Physician
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Sir my  age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation...
Dear just don't worry, you are going through a tender age where you come across such episodes, it's anxiety disorder out of less self confidence, lonelyness mood swings etc. These normally are of self limiting, needs to get good counselling, assurance, good friends, involvement with job, task, playing, develop hobby. You need to be loved. Medication of anti anxiety will work, along with good branded vitamins, b /c/d/e and-balanced diet. Start sharing concepts with family and friends be positive your state of mind.

Hi. I'm a 21 year old female from Kolkata. I have a family and lots of friends. But I feel really underappreciated. There is a lot of talks outside about hiw we shouldn't expect and be selfless and everything. But it all seems very superficial to me. Few years back i was like a goat. I never complained to anyone about anything i felt. I truly used to believe that if I keep on striving for recognition in front of my parents , if i be there for my friends , everything will be ok. Off late i have absorbed the fact that they weren't my true friends, i have stopped compromising for those 'friends' and instead made acquaintances with new people. But unfortunately i cannot do that with my family. I feel really tied down. There is a lot of complicated situation here like immature and biased mother and an angry and biased father . Being the middle child, i feel like my family attaches no calue to me whatsoever. My father has always has an unashamed inclination towards my sister and my mother towards my brother. I have always don't everything in my power to please them, to impress them, to get them to think about me. But it never happens. I feel like I'm draining my energies. And it's affecting my behaviour pattern. I'm very easily irritated and I hate to be at home . I feel like getting lost in oblivion because I feel worthless and I feel like I don't belong to anyone. I was betrayed in friendship by someone i called my bff. And that incident though 2 years old Stoll feels like a knife cutting through me. I need help . I want to straighten my thoughts out and focus on what's important in my life , I have major exams in a matter of two months. I feel really helpless, stuck in a spiral that's heading lower and lower.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Hello, I have gone through your description of events and emotions. You have been deprived of Love and affection by parents. You have been not appreciated/ Scape goated/loss of trust with your friends unable trust them/ Trauma of splitting relationship, all has culminated in a helpless condition and being in oblivion. Good that you recognized your problem. You need to speak to some one and emotional support needed. You can either talk to a therapist you like and if you wish contact me further and I will try to organize, helping you to recover from traumatic experiences and vacuum.

I am 19 year old male. I want to find out that am I a extrovert or introvert. Because I do not know myself. I just want to know what type of nature I have. I searched over the net, I am confused. Like I have friends I go out with them but if I have some tv series or movies or anything interesting that I can do alone, I choose that over them. I do not like small talks because I am not good at them. But I can talk to anybody as long as there is no string attached. And its like I want to be an introvert thats why I am thinking like that. But before that also means before college I used to go out to play with friends. I have many friend now but sometimes I feel alone. I go to parties and places with friends if I have not visited that or have not tried. When I am with people its feels like I am acting because when I am with family I act different, with school friend, college friend, or anybody I meet I act like person what I wanna show. But when any two group meet like my two different friends that situation makes me panic at that time I do not know how to act. I do not know that is why I do not invite friends at my home. I spent my half a day watching movie or surfing alone. I know deep down I have to do something productive I am wasting time by doing that but reality makes me anxious. So I do not know who am i? Because to some person I am intelligent, to some I am loser, or to some I am silent, or to some a guy speaks a lot. So please clear my confusion.

Masters in Clinical Psychology
Psychologist
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I am 19 year old male. I want to find out that am I a extrovert or introvert. Because I do not know myself. I just wa...
People who are both introvert and extrovert to some extent are called ambivert and this label is not important what others think of you is not important what concept you have formed about yourself is more important. You are in your growing periods and personality develops by age of 18- do not over analyze every aspect and enjoy life think less. Consult me for counseling and therapy. All the best.

Sir I'm vijay I am preparing for exams. I don't have much remembers power so please give me food suggestion for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Vijay. Lots and lots of fruits, vegetables and nuts will help you remember what ever you learn. Take care.

My son aged 13 years, an autistic and epilectic patient, doctor prescribed him to take famocid 40, addwize, lamitor dt, velparine syrup to prevent seizures for 3 and 1/2 years. Please advise me how to cure completely my son forever ? pradip lahiri, siliguri, west bengal, india.

MD - Psychiatry, MBBS
Psychiatrist
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Epilepsy needs to be treated for long time may be years. Prophylactic antiepileptics are the mainstay of therapy. Autism is a pervasive developmental disorder of children which needs continuous training and graded environmental stimulation under guidance of professionals. Medicines does not help much in autism but repetitive behavior and self harming behaviour may be controlled. You should get your child trained in a special school for disabled children.

I am a 28 yr female I had postpartum psychosis five days after my delivery I had attacks whole night I was given szetalo plus twice daily and eptouim 100 thrice daily eptoum was stopped after five days I feel better after twelve days now should I continue with szetalo lus.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, post partum psychoses usually happens due to hormonal imbalance and it usually lasts upto 6 months to one year. Gynecologists take care of it usually. I think two or three counseling sessions and psycho therapy techniques should solve your wife's problem. Let me know if your wife willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Hlo.For past smem months .I am feeling very low. Bcoz of my work schedule and failure of my love relation. Dont want people to talk wid me or see me. What is this disease particularly called and is this curable or wid time it wll heel ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

I had a fun life a year ago. Had two close friends, a girl and a boy. We used to hangout with our friends every week and party quite frequently. We were too close as we shared many ups and downs of our lives together. But then I started liking the girl knowing the fact that those two love each other. And this somehow led me to become frustrated, irritated and reckless, which, at the end, resulted in a fight with them. The boy already left to his hometown 6 months back. I have been in touch with the girl, but always failed to behave normally to her. Now even she is leaving the city and moving back to her hometown. A lot of things coming into my mind, sadness, frustration, guilty and many more. This is effecting my work. Also, I feel directionless about my future. Having a difficult time. Feeling depressed. Can someone please help

Reparenting Technique, BA, BEd
Psychologist
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Well you were not a good friend, if you tried to make out with this girl when you knew she was in love with the other friend. Both of them must be disappointed and angry with you because they must have trusted you when you were close to them. Now that the boy is gone, you are still pursuing this girl, clearly not respecting their relationship. It often happens that with a lot of exposure to girls, you can fall in love with one of them, easily. That does not mean you can just barge in into another existing relationship. This is a lack of trust and respect. You must apologize to both of them, and look elsewhere for another girl. Anyway, it is not right that you love a girl and that she has to also fall in love with you. She must also genuinely feel love for you. It looks like she does not, and therefore, you must move on. Of course this will affect your work but it is for all the wrong reasons that you are feeling so bad. If you are true to yourself, you know that this is not right and therefore you must act like a gentleman and do the right thing. Do not repeat this ever again: nobody will trust you and your reputation may become tarnished. You must apologize and make amends with these two and hope that they will put this incident behind them. Do not spoil good relations for your own agenda. There are a lot of girls around, so stop obsessing about this girl.

Im having baldness and my age is 22 only I very depressed .its making me some times to social inhibition and suicidal tendency .is there any way to gorw hair.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Im having baldness and my age is 22 only I very depressed .its making me some times to social inhibition and suicidal...
Baldness is a gift of the god. It is hereditary. We can not escape from this. Some hair transplantation methods are there to overcome from this problem. You are suffering from inferiority complex. No body should not think about you. Yourself feeling too much about these things. Better to consult skin specialist. But in my advise do not feel about this. You have a very good future. Concentrate on your career. If you settled in good job. Based on that so many beautiful girls come to marry you. Today money and position is important. Better to achieve a good position. Do not think too much about these things. Always be happy. Be share all your personal feelings with your friends and family members. Ok all the best.

How to handle care giver stress.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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How to handle care giver stress.
There are different types of stress like, pressures, conflicts and frustrations. You may have pressures and frustrations. You can accept the situation, feel that you are doing duty and doing noble work spare some time for recreation and meditation.

I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Hello sir, firstly you should consult with eye specialist may be it occur because of over stress or pressure in eyes. And you can also do meditation and yoga under trained professional.
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