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Dr. N.K. Bohra

Psychiatrist, Delhi

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Dr. N.K. Bohra Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.K. Bohra
Dr. N.K. Bohra is one of the best Psychiatrists in Okhla, Delhi. He is currently practising at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. N.K. Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My memory power has been too week, I forget every small and big things and I could not concentrate my mind also after trying too much. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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I am addicted to watch nude videos but now i am suffering with late night sleeps and feeling nervous I tried vitamin tablets but no use what I do.

BSc
Ayurveda, Ujjain
I am addicted to watch nude videos but now i am suffering with late night sleeps and feeling nervous I tried vitamin ...
Avoid to see videio red some good books go for walking after dinner 3 to 5 km daily slowly. Dr. Tare
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Sir some of my nerves of brains are found weak in my MRI report. These nerves continuously creates a disturbance and feels like beating like heart beats. It make me uncomfortable while making concentration in studies and some time I feel everything blank. I want to know the reason behind this problem. Is it stress or depression that I had for a long time or anything else.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir some of my nerves of brains are found weak in my MRI report. These nerves continuously creates a disturbance and ...
Dear lybrate user. Don't worry about the reasons. Think about what is to be done. Be happy, engage in sports, games and entertainment, include nuts in your food. You will be alright. Take care.
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Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its not complete cure after dome times its showing She has Parkinson's also So giving me details about condition.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its n...
Hello, parkinson's desease can cause skin changes making skin extremely dry. It could also be a side-effect of a medicine as the medicines given for parkinson's are strong. For cracked and painful heels, the solution is moisturizing and nuetralising the dryness. I don't know what medicines you have used, -use polysporin cracked heels cream or put vaseline petroleum jelly on the cracks, put in good amount. -massage feet with a lot of moisturiser. -try to scrape the dry skin by dipping feet in hot water for some time.(avoid the areas that are painful) - never let the feet dry, apply moisturiser and vaseline repeatedly. -at last, in the night before bed, make her wear cotton socks after moisturising. -do not walk bare feet, wear soft chappal, if possible, wear socks most of the time. You will have to help her for applying moisturiser and make her follow all the instructions as she is suffering from parkinson's and might not be able to take so much care on her own.
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I want to quit smoking, I consume 5 6 cigarettes a day. What should I do to completely stop them.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I have Been smoking 6 cigarette day I am 25 now I am in the process of quitting how much damage have I done to my body. Is it reversible am I at risk of cancer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Every damage is reversible. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Is there any proven cure for 'Essential Tremor' mainly I have problem for writing.Not tremor is the main cause, but spasms when started to write.

Hello, it may be genetic cause and most of the people are deficient in nutrition .Take a tablet of multivitamin like a to z , lycopene Take nervorich one tablet daily for three months , start medicine mag mur 30 daily 3 pills for three times .
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Me feet aching very soon. Can not walk or stand even short. Can you please suggest.

MBBS
General Physician, Udaipur
Me feet aching very soon. Can not walk or stand even short. Can you please suggest.
You may be on two conditions 1) vitamin b12 deficiency 2) increased serum uric acid level so you should go for further investigations.
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My friend is 48 yrs old extremely intelligent and successful business man. He always had the habit of worrying too much. Lately he started hearing voices. He went to ENT and was told he is suffering from SCHIZOPHRENIA. He is absolutely normal a. Earlier he was a very optimistic person nowadays he has become pessimistic. This is the only apparent change in him. Can his situation worsen if untreated. What is the course of action to be taken. As a friend how can I support him.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Your friend appears to be having psychosis and he needs a detailed psychiatric evaluation. Schizophrenia is a possibility, but other disorders which may cause hearing of voices (hallucinations) need to be assessed as well. During this period, it is very important to give him a good patient listening, a family member/close friend should accompany him to a psychiatrist for evaluation asap and we should ensure that he takes treatment (medicines and counselling) regularly and someone should be with him most of the time for the first 2-3 weeks.
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I am 20 years old, My father is still overprotective towards me, always trying to control giving directions to do this and that. I know this behavior of him will hamper my personality development. I can take actions against this but I do not want to hurt him. So I need guidance on how to come out of this.

MBBS
General Physician, Chennai
All parents are protective about their children you are still 20 its his duty to guide you if you differ with him talk to him if you do so both you willnot have ill feelings about each other try it out and let know do not get angry be calm when you talk he should be surprisied at your maturity.
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I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me how to overcome this fear and lead a happy life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me...
This fear is called phobia. You can control this phobia. Start the bike with minimum. That will continue automatically. If you start initially high speed later it will continue like that. Practice minimum speed always for 21 days. Later it will become your attitude. Always try to go minimum speed. When ever you are driving concentrate on driving. Maintain minimum speed. Do not cross the roads with speed. Your crossing speedly later thinking about that. Anything happened to me. Relaxed driving always best. Do not confused. Better to start early time. Start practicing minimum speed. Once you go slowly it will give much satisfaction. You do not have negative thoughts also. Change your behaviour. Do not imitate others and do not think others are what thinking about to me. Practice slow driving it is always best. Ok best of luck.
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I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and can't go for another women. I am totally depressed by this action, I am aged 43 yrs. Pls advice me dear Doctor.

MD - Psychiatry
Psychiatrist, Chennai
I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and c...
longevity reduces passion, do u like to do oral sex for other ladies or u want them yo do for u. sex between consenting adults isn't wrong, so don't feel guilty or depressed, these aren't in our hands
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What is the cause of parkinson deseas in women in india. Pl explain in age group 48 to 50 years.

MPTh/MPT
Physiotherapist,
Cause are unknown. Its a degenerative disorder. Symptoms like tremors, difficulty in writing, drooling of saliva, rigidity will be present, difficulty in speech, festinating gait are also seen
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Hello doctor my brother age is 10 years old. He is really aggressive and hyper child. He is good in studies but he get hyper very fast and start beating or throwing thing to other. He always play games on tv and moreover he always used to fight in school. Nowdays I am really fedup with his behavior. Every teacher complain about him. Please suggest me how to tackle him and how to counsel him.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
He may be emotionally disturbed due to some reason, or may be going through some other problem, emotional or developmental. Please consult a professional as he needs to be evaluated properly.
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My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several medicines but till now he has no relief. Kindly suggest any effective solution for this disease.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several...
Take Ignatia Amara 30C one dose now and then start taking cosmos 30C 3 doses daily for 5 days. You will feel good. Still if you have any queries. Please feel free to ask me. Take care. :)
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I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or done something wrong to me .I start thinking over it to the point my mind gets really heavy and then I am not able to think. When I was young I used to pee in the bed unlike my peers. For which I took shilajit on a local doctor recommendation. Please help me with medicines or anything to come over it.

Masters in Clinical Psychology
Psychologist, Lucknow
I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or don...
Hi lybrate-user, its not about weak nervous system. You have social anxiety. Try to identify the things you do in social situations to feel safer (and make a list). Then try to reduce engaging in some of these behaviours when facing feared situations. Few people think of worrying as self-programming, but it is. Intense worry about upcoming social situations repeatedly links anxiety to the events. No wonder when you actually go into the social situation itself you feel anxious you've programmed yourself to feel this way. You can start to reverse this trend by taking time to think about the future gathering whilst relaxed – maybe in a warm bath or in a comfortable chair. Imagine seeing yourself looking relaxed and confident. Do this repeatedly so that your body and mind forge a new and better automatic association to these times. Social phobia has us worrying what other people think of us, so instead focus on other people. Cultivate curiosity. Ask people open questions which require more than just a "yes" or "no" answer. Make a point of remembering what they tell you and referring back to it later to demonstrate you were interested enough to take it in. Again, this forces your focus of attention from inward to outward. It's also nice for other people, which means you might accidentally make more friends as a 'by-product' of this strategy. Now, overcoming social phobia is as much about stopping doing stuff as it is about doing new things, so. TIP: People with social anxiety tend to focus on themselves during social situations, which tends to make them feel even more anxious. Its best to consult a psychologist for treatment of social phobia. You can consult with me too. All the best.
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I totally break down by any tension n mentally very weak. I want to be mentally strong.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I totally break down by any tension n mentally very weak. I want to be mentally strong.
Hi 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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3 Ways To Treat Avoidant Personality Disorder!

DNB, DPM, MBBS
Psychiatrist, Delhi
3 Ways To Treat Avoidant Personality Disorder!

Don’t like social gatherings? Have you always been the one who avoids family get together? If your answer is affirmative, then you are probably suffering from Avoidant personality disorder (APD).  Avoidant personality disorder is a psychological condition wherein, one feels extremely shy. Becoming overly sensitive to rejection and developing feelings of inadequacy are common signs of this disorder. This disorder can lead to problems in your work life and relationships. 

Symptoms
With APD, the commonly surfacing symptoms would include disapproval and disregard of situations and people, rejection and embarrassment. It generally gets very difficult for the one to get acquainted with new people and form intimate relationships. One generally ends up misinterpreting people’s comments and criticism thus, feeling angry and frustrated all the more. 

Causes
The exact cause of APD has not been established yet. It is believed that environmental and genetic factors play a role in this disorder. People who are inherently shy and reserved are usually prone to developing this psychological anomaly. 

How do you treat APD?
In order to treat APD, you can opt for the following modes of treatment:

  1. PsychotherapyCognitive behavioral therapy is a treatment option for APD wherein, the doctor counsels on how to change one’s thinking patterns and thought process, thus, influencing his/her actions.
  2. Psychodynamic psychotherapy: Psychodynamic therapy involves you becoming aware of the unconscious thoughts. It helps you figure out how your past experiences frame your behavior. Your past emotional pains can be resolved with this technique so that you can move ahead with your life. 
  3. Medications: Anti-depressant medications used to treat depression and anxiety can be used to treat APD. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
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I have one problem sir, when I am participate in the sex with my wife I am feeling unhappy but when I am participate with other lady I am feeling very happy. why sir may I know the reason sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have one problem sir, when I am participate in the sex with my wife I am feeling unhappy but when I am participate ...
This can happen because of familiarity with your spouse, whereas with another woman it may have to be done clandestinely, infrequently, with a lot of precautions, and she is different to your wife. For some men if there is a challenge, it excites them more. But then you are doing a gross injustice to your wife by this cheating behavior. Perhaps you could engage in a variety of methods, manners, and to some extent extraordinary sex with each other to bring excitement to your physical relationship. Your sex life may be getting boring and monotonous too.
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I am 29 years old male just noticed that since childhood I sometimes don't complete the works/tasks/karma while knowing that how important it is for my life! May be I am wrong but I think this is a mental disorder or psychological problem. Can you please help?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 29 years old male just noticed that since childhood I sometimes don't complete the works/tasks/karma while knowi...
Hi it is not a mental disorder or psychological problem. All control is in your mind. Try to take control of your mind and do all tasks. If you desire to work you can work.
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