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Dr. N.K. Bohra

Psychiatrist, Delhi

Dr. N.K. Bohra Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.K. Bohra
Dr. N.K. Bohra is one of the best Psychiatrists in Okhla, Delhi. He is currently practising at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. N.K. Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
TOP 10 CAUSES FOR LOW SELF ESTEEM
Self esteem is how one judges oneself. This judgement is based on various parameters and also experiences from childhood. While a positive self esteem allows a person to form a realistic sense of self and their surroundings, low self esteem can cause a problem to harbour a negative and defeatist attitude about themselves and life in general. Below, are mentioned top 10 causes for poor self esteem:
1. CHILD ABUSE AND PUNISHMENT: if someone has undergone physical and emotional abuse as a child, then the implied message that the child gets about themselves is that they are bad and deserve to be punished. Most likely culprits are parents, relatives, neighbours, strangers and teachers. Every child requires love, attention, praise and affection while growing up so that they can develop a healthy sense of self. Parental ill treatment and negligence can make the child feel insecure, abandoned and mistrustful of people. This hampers with their ability to develop secure relationships as a child and as an adult. They could even develop anti social behaviours like aggressiveness, which could lead to low self esteem.
2. EXCESSIVE CRITICISM AND COMPARISONS: Parents tend to excessively criticise their children over trivial issues like mastering a task in young age and comparing with other children or siblings over studies, looks and behaviour. When a child is constantly reminded that he is no good, it results in the child feeling shame and inadequate in themselves. Such events create a feeling of worthlessness and pessimism and hesitancy to work towards positive thinking.
3. EXPECTATIONS: Some parents have unrealistic expectations from their children which may not be age appropriate or what the child wants to do. If a child is constantly reminded of this, then he gets the feelings of letting down his parents which bring on feelings of guilt. It usually happens with parents who have some unfulfilled dreams of their own. As an adult, such people will suffer from poor self esteem as they would constantly feel that they don't measure up to people's expectations of them.
4. PHYSICAL LOOKS: If a person thinks that their physical appearance is lesser in comparison to another person, then it could lead to feelings of poor self esteem. In a society which is driven by physical beauty, this is a very common cause for self esteem issues, especially for girls.
5. FINANCIAL AND SOCIAL POSITION: If a person is constantly comparing their financial and social position to people who are at a higher level, then it calls for poor sense of self. Feelings of inferiority and insignificance could get highlighted.
6. UNFULLFILLED DREAMS: When peoples dreams and desires remain unfulfilled despite hard work, they treat failure as an ultimate truth which results in poor self image.
7. UNEMPLOYMENT: Unemployment can make a person feel unsafe, insecure, helpless and worthless. Inability to provide for their family can be very daunting and lead to poor self esteem.
8. BETRAYAL: Betrayal in a romantic relationship and/or significant relationships can rob a person of his trust on themselves and make them think that there is something wrong with them.
9. ILL HEALTH: If a person has been suffering ill health/ disability for some time, it can rob them of self confidence to do tasks independently. If the quality of life is compromised or they are unable to maintain social relationships due to ill health, then it can become a reason for poor sense of self.
10. NEGATIVE EXPERIENCES: Negative experiences are a part of everyone's lives. If for some reason, a person goes through a string of such experiences like demotion, betrayal, unemployment, isolation, etc, the person starts thinking that something is wrong with them and they have done something to deserve it.

It is important to think positively and have a realistic image of self, others and situations. Counselling and Psychotherapy can help people immensely to overcome such experiences, re-parent themselves and work on their strengths and limitations and develop a healthy sense of self.

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Hi. My daughter is suffering from stammering. She has stammering in few letters. Kindly help her to recover from this problem.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hi. Please take her to any counsellor, to rule out if there are underlying fears, or is she scared of any one, or confidence issue, or may be any deep routed cause. Along with it also consult speech therapist. (it would have been good if you would have mentioned the age of your daughter).
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My husband always reveals the past things and makes issues and allegations. He is always negative in thinking and never reveal the truth. In that time he shouts like anything beats me and he also hits his head to the walls. Many times I tried him to take towards a psychiatrist be he refuses to come with me. What should I do when he never gives a chance to discuss and know how to behave like a matured. He is 33 years and we have two kids. I am afraid of his behavior and daily I am tired of brainstorming to him, please help me out,

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My husband always reveals the past things and makes issues and allegations. He is always negative in thinking and nev...
Lybrate user take help of someone with whom he is very close and listens to. May you can speak to him by giving examples be assertive in your talks. Try to convince him that he requires help. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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Dr I am listening my family members voice clearly while going to sleeping although they are away 650 km from me so what problems I am facing also they are saying are you live kya tum mar to nahi gaye this type of problem. So please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dr  I am listening my family members voice clearly while going to sleeping although they are away 650 km from me so w...
Please see a psychiatrist and counsellor for this issue. I will need more details before diagnosis. Please click on private chat for a personalised session.
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I am 63 years old male I have problem of memorizing the things. I forget small small things in routine activities. Please advise.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , with age, forgetting some things is common. But if you are forgetting even day today things like names or daily routine, then you can take homeopathy. It will be very helpful in your condition.
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I would like to study for long time but I can't keep concentration from time I woke up I feel dull head weight I couldn't read for 1 hour also please help me to concentrate on studies.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I would like to study for long time but I can't keep concentration from time I woke up I feel dull head weight I coul...
Hi, May be you are studying without much concentration or this could be of lack of quality sleep. You can improve concentration by- eating nutritious food, avoid rich or Junk food at dinner. Try to sleep for 7 hours a day, finally have love and passion towards your goal. Note - Can prescribe a Homeopathic remedy for improving memory and concentration. Consult privately for that.
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Day to day depression is highly increased and also concentration is not in accurate. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Day to day depression is highly increased and also concentration is not in accurate. Please advise.
Please see a psychiatrist and counsellor for depression. You will need to do stress management. Please click on private chat if you have any questions.
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I am 13 years old and I want to get relief from stress of study. Can I get some tips to control this stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 13 years old and I want to get relief from stress of study. Can I get some tips to control this stress.
You need to learn stress management techniques from a counselor. Your stress, I am sure, has to do with hormonal imbalances. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 28 years old. I am facing a problem of checking things like lock, gas etc again and again. And if someone stops me I get very angry. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into what is called obsessive-compulsive disorder. The obsession is a repeated thought pattern that is not productive and it leads to a repeated action behavior that is compulsive and also non-productive. The person will usually believe that if the behavior is repeated a certain number of times, the problem will disappear. In some people it can be quite crippling. So if it has not reached serious proportions go and meet with a counselor to resolve the same. One effective measure that you can use to minimize the checking so often is to make a check-list of all activities and mark off things that have been completed so that you need not go through them again. The ocd, as it is called, is founded on fear, and the compulsive behavior is magically believed to resolve the same. The counselor will help you identify the fear and help you deal with it in healthy and normal ways. You must be cooperative and very communicative for any success. The therapy may be for long-term and so be patient and never drop out thinking that you are done with it. Let the counselor decide that with you. You must also involve your parents in all this. If the counselor thinks it is serious enough that medication is required, that person will send you to a psychiatrist. Whatever happens do not discontinue the therapy until you feel completely out of this problem. Naturally if someone disturbs your serious and compulsive checking you will get easily angry. But it is not genuine anger; it is escalating anger over the fear: the fear is genuine. The fear is of some insecurity of not doing things perfectly for your safety.
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My question is, I am not able to concentrate on my studies. Sports When I am start studying my mind is going to divert I am going to think other things Now I am going for doing meditation Daily I need any other answers from you.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing it as as a Bipolar Affective Disorder .Will marrying a new girl help me in forgetting my previous girlfriend. Nothing else is helping. So Please suggest accordingly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was in a relationship with a girl. After that we broke up. And I went to severe depression. Doctors are describing ...
Initially try to work on your own mental level rather then thinking about marriage. Don't jump over. Keep your self busy. Do things that you enjoy try to be social meet people don't just sit ideal which takes you to old memories. If that girl can move on then why can't u. Enough of your time you wasted on you wanted thoughts now it's time that you hv to think just about u. Life is very beautiful and precious make the best out of it. All the very best. If can't help your self get in touch. Book appointment.
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I have a phobia which scare me to get into the enclosed places such as Lift, metro rail and closed room if some lock from outside. When i lock from inside there is no problem. I have cervical problem also. Please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Phobias are fear-based problems where you exaggerate the stimulus to very frightful proportions. You have very high level of fear which you are not dealing with properly. You will need to meet with a counselor to identify that and find ways to counter it effectively. Now because of that fear you explain it rather clearly that if you are in control, the phobia is less: like closing the door from inside gives you control, whereas if it is shut from the outside you have no control. As a result you may have control issues too. The cervical problem could be stress induced - all connected to the scare. Fear is such a common human trait that there have been special schools devoted to the study and understanding of it. You are not alone but do reach out and resolve this soon for you to enjoy a normal and peaceful life.
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What impacts does my afternoon nap has on memory?

Reparenting Technique, BA, BEd
Psychologist,
Good sleep has great influence in your overall health. It has been reported that more than 86 diseases are directly connected to the loss of sleep. Here, loss is measured as any sleep that is less than 6 hours per night. It has also been observed that sleep is more beneficial before midnight than after. Unfortunately many of us sleep late and wake up late. The human wakeup cycle is between 3 am to 6 am. Any sleep after that can disturb your biorhythm. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Night time is a provision for exactly this reason: that we need the rest every 24 hours. Afternoon nap, or ‘forty winks’, or siesta, ideally between 2 to 4 pm, is excellent and the best compared to any other time for sleep! However, it is important to keep it to 20 minutes, and in an exceptional situation to not exceed 45 minutes. More sleep than this can disturb your night sleep and cause you disorientation. Afternoon sleep is very rejuvenating, and therefore will impact upon good memory, for all the other reasons mentioned above. In fact the proof is in the pudding, i.e. just try it out and you will see an immediate benefit. No further explanations are necessary. I guarantee that.
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I am an alcohol addict and I want to quit it but not being able to control also. Please give me some advice to do so.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Increase your will-power to avoid alcohol. And first avoid community of friends those are takes drinks. Do busy in work and family. Drink juice.
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Please some suggest me. How to forget someone whom you love unconditionally and let things be normal?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Please some suggest me.
How to forget someone whom you love unconditionally and let things be normal?
Don't try to forget your past its your memories try to divert yourself as much as you can recreate hobbies exercise regularly.
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I am suffer from a memory loss problem. What can I do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Forgetfulness can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blood coming from vagina. Tell me about it pls drs. M in Relation. Help me m in fear.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blo...
Please don't panic. In daytime whenever your bleeding is stopped just do pregnancy test with clean sample of urine. Hopefully everything is fine. Your description shows that you vaginal infection discharge is mixed with your menstrual blood.
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Whenever I am trying to do hard work, I am getting frustrated and Head ache will starting. So what should I do? Please tell me.

MBBS, cc USG
General Physician, Noida
Whenever I am trying to do hard work, I am getting frustrated and Head ache will starting. So what should I do?
Pleas...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have gotten very addicted to my phone after my depression especially. I think it is leading to my lower concentration and weaker memory. I want to get over with this addiction. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Sitting at home or at one place continuously worsens the habit. Therefore engage in physical activities, games and social interaction. Take care.
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I am 25 years old I smoke cigarate. Afterall I hate this. What should I do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Hi, this is a impulsive substance consumption behaviour. You try some behaviour modification therapies.
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