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Dr. N.K. Bohra

Psychiatrist, Delhi

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Dr. N.K. Bohra Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.K. Bohra
Dr. N.K. Bohra is one of the best Psychiatrists in Okhla, Delhi. He is currently practising at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. N.K. Bohra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Depression And Its Associated Factors

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Play video

Good morning everyone, this is Dr Anuneet Sabharwal, the consultant Psychiatrist at Infinity Clinic. Today I am going to talk about Depression

We feel sad from time to time. But Clinical Depression is a kind of sadness which impairs our day to day functioning is higher intensity and lasts for a prolonged period of time.

How do we diagnose a case of Clinical Depression?

A person typically feels persistent sad as decreased energy, leading to lethargy, has decreased in lack of enjoyment in daily activities and some of the other symptoms which may be present are decreased self-esteem, low sex drive, sleeping, appetite disorder, feelings of guilt and unworthiness, suicidal thoughts along with the weight gain or loss in thelast 2-3months. All of these symptoms should be present 2-3 weeks dor make diagnosis od Clinical Depression.

What causes Depression?

It can either be genetic, environmental or a stressful event. Whatever be the cause, the end result is a clinical imbalance which we seek to treat. Now we know what causes depression.

How do we treat depression?

It is divided into 2 categories,

  • Pharmacological -    In Pharmacological management, we have medicines through which we can correct the imbalance in the brain. There are many medications available which can help in treating Depression.
  • Non-Pharmacological-   THis involves Psycho-THerapy which is also called as counselling during which a person seeks help and share their troubles.
  • Some of the other measures which you can take to get rid of Depression are to take adequate sleep, adequate exercise, regular diet.
  • In extreme cases of Depression, shock therapy may be suggested.

If you like to consult me, you can contact me through Lybrate.

Thank you.

 

3519 people found this helpful

How to quit smoke? its not easy as I thought. I tried many times but I cant? so any tips which make me quit smoke as soon as possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It only feels like so. But if you make up your mind and follow some strategies, you will be able to give it up for good. You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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Student, 24. Was a past smoker for 4 years with 5-6 cigarettes avg. Per day. Also was a drinker, twice or thrice a week. Left smoking since Feb 2016 and reduced my drinking to once a month since then. My weight is 83 (height 6 ft), reduced it greatly from 97 since my doc advised me to do so because of a slight high total cholesterol of 212 and a little high TSH, which are both now normal to 177 total chol. And TSH normal. But I feel that it has made me a lot anxious. Before exams I feel a lot anxious with palpitation, heart thumping, cold sweat etc. Also normally if I drink a beer or two, the next morning I wake up with a great anxiety and a feeling of heartattack. I am always scared of having a heart attack. Had an ECG recently, it ws totally normal, although my BP becomes high at 130/90 when I am anxious, comes to normal 112/70. Also sometimes it pains near my armpits when I am anxious. I am too scared, always have a feeling that I am gonna have a heart attack or so. Help me, it is hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I assume your problem is health anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
2 people found this helpful
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Psychiatrist, Kollam
There is no curative measures till now for alzheimer's disease. But some food can prevent progression of disease like fish liver oil and food items containing beta carotene and lecithin.
1 person found this helpful
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My voice tone is very low and somewhat girly. In open space it doesn't cover large distance. Even person sitting close enough doesn't hear my voice properly. Have this problem since last 7-8 years.

MASLP
Speech Therapist, Mumbai
lybrate-user you have puberphonia.in which voice doesn't change post puberty. Basically you are using your voice box in a wrong way. A speech therapist will be the best person to treat you. Get in touch with a therapist to change your voice. You will really enjoy your new voice.
2 people found this helpful
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I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain killers but nothing worked. I am very tensed. What should I do? Please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain ...
Hello- your problem is might be due to improper diet schedule or due to menstrual disturbance. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) shira shool vajra ras 2 tab twice daily. B) brahmi hair oil for daily use. C) use almond oil as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not. G) avoid spicy food and junk food.
1 person found this helpful
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I am 43 years old male suffering from ocd from 10 years now my daughter 12 years old is affected by this disease please help me.

DNB, DPM, MBBS
Psychiatrist, Delhi
Systematic desensitization in the case of ocd, in vivo exposure is explicitly combined with response prevention, in which the patient agrees to not engage in compulsions or rituals designed to reduce anxiety when exposed to an object that elicits obsessional fears or designed to control feared harmful consequences. Imaginal exposure imaginal exposure typically involves having the patient close his or her eyes and imagine feared stimuli as vividly as possible. Imaginal exposure has two general uses. The primary use is to help patients confront feared thoughts, images, and memories. For example, individuals with ocd may experience obsessional thoughts and images about causing harm to people they love if you want more details. Let me know.
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Hello Doctor, Im married, blessed with two kids. I feel stressed and do have mood swings. I often forget the things to do. Am I suffering from Alzheimer's. Kindly suggest.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Doctor, Im married, blessed with two kids. I feel stressed and do have mood swings. I often forget the things t...
It is less likely that you have Alzheimer's disease. The possibility is that all your memory related issues are due to stress, lack of attention and mood problems. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I lost my dadi And our family members are in depression. What to do now. Please help us.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost my dadi And our family members are in depression. What to do now. Please help us.
For mind control and depression control you can read books and listen to music and if not OK you need antidepressants
1 person found this helpful
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I am 26 years old and I get angry in seconds on small matters. Actually I had a breakup and am trying to get over it. All I want is to move on in life bt it' s really hard fr me to get into any relation now. I want to concentrate and do my best but all in vain:-( hope you do understand in which situation I am going through).

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You need to calm down. You are stressing yourself a lot and maybe thinking much about the breakup. Try to focus your energies and attention to other positive things and involve yourself in activities that help you stay happy. Exercise daily.
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