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Dr. N K Batra

Gynaecologist, Delhi

400 at clinic
Dr. N K Batra Gynaecologist, Delhi
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N K Batra
Dr. N K Batra is a trusted Gynaecologist in Najafgarh, Delhi. You can visit him at J.M.S.Batra Hospital in Najafgarh, Delhi. Save your time and book an appointment online with Dr. N K Batra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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J.M.S.Batra Hospital

B 1/ 5, Shop #D1-5, 1st Floor, Najafgarh Road, Industrial Area, Janakpuri, Landmark: Near Amar Leela Hospital, DelhiDelhi Get Directions
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Last time I took i-pill then my period was came early and now its late what should I do sir please suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last time I took i-pill then my period was came early and now its late what should I do sir please suggest me.
Delay in periods after consuming I-pill is quite common. Wait for a week and if you do not get your periods then take pregnancy test.
4 people found this helpful
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Hey Doctor What's natural family planning. When to go to bed for preventing pregnancy without using any artificial ideas. Which days may be safest for intercourse.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hey Doctor
What's natural family planning. When to go to bed for preventing pregnancy without using any artificial id...
In a normal menstrual cycle of 28 days, counting from d1 first 7 days of cycle are safe, and next 14 days are dangerous and again last 7 days are safe. Most dangerous days are 11, 12, 13, 14, 15, 16, 17, 18.
2 people found this helpful
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20 minutes of brisk walking

MS ( General Surgery)
Oncologist, Mandsaur
20 minutes of brisk walking
20 minutes of brisk walking; 5 days a week is enough to keep your body fit and healthy.
68 people found this helpful

Hello mam. Hume 1 month se period Ni aata hai Kafi dikat ho rhi hai please koi medicine bta dijiye.

DHMS (Hons.)
Homeopath, Patna
Hello mam. Hume 1 month se period Ni aata hai Kafi dikat ho rhi hai please koi medicine bta dijiye.
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi I want to know about the dates to do sex to get pregnancy for my wife as her period date is 23 rd of every month.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi  I want to know about the dates  to do  sex to get pregnancy for my wife as her period date is 23 rd of every month.
Hi . A pregnancy would happen if you have relations around the time of ovulation. Ovulation happens during mid cycle. Ideal days to have relations is 10th, 12th, 14, 16th and 18th day of periods.
3 people found this helpful
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BHMS
Allergist/Immunologist, Jaipur
4 Surprising Foods Packed With Estrogen ? The Chemical Linked to Obesity and Sexual Dysfunction

It is no secret that our bodies and our environment are swimming in estrogen. Puberty is occurring as early as eight years old in children and recently babies in China have developed breasts. Frogs and fish are becoming "intersex" and losing their male characteristics from excreted estrogens in the environment and waterways. In England, the Daily Mail ran a feature on the phenomenon of women's bra cup sizes increasing independent of their weights, likely because of environmental and livestock chemicals. The website Green Prophet speculated that women in the Middle East are not yet experiencing cup inflation because their environments have not become similarly estrogenized.

While many people are fans of big boobs, the larger issue of feminized women, men and wildlife should be a wakeup call. Estrogen is blamed for everything from breast and prostate cancer and other hormone-linked conditions to obesity, sexual dysfunction, dropping sperm counts and depression and mood disorders. In studies of women given prescribed hormone drugs, estrogen was linked to lung cancer, ovarian cancer, skin cancer, gall bladder cancer, cataracts urinary incontinence and joint degeneration.

Most of us know we unwittingly get synthetic estrogens (endocrine disrupters) from plastics like BPA, petroleum based products, detergents, cosmetics, furniture, carpeting, thermal receipts and on our food from agriculture chemicals like pesticides, herbicides and fungicides (a good reason to buy organic). But we also get a lot of "natural" estrogens from foods we may eat every day. While these "phytoestrogens" are not as bad as synthetic chemicals, women who are plagued with PMS, fibrocystic disease and water retention, or who are at risk for breast cancer and men who do not want to be feminized may want to use them moderately.

Here are some "good" and "bad" foods that have more estrogen than you may realize?or want.

1. Flax

Flax and especially flax meal has the image of being a healthy superfood. But when you look at a list of the top phytoestrogen-containing foods, flax and flax products are at the very top. A hundred grams of flax packs an astounding 379,380 micrograms of estrogen compared with 2.9 micrograms for a fruit like watermelon. Flax is now widely found in baked goods like bread, bagels and muffins, snack foods, cereals, pasta, drink mixes and used in poultry, swine, beef and dairy cow feed.

It became a popular alternative to fish oil which had been promoted to improve mood, the immune systems and to prevent heart attacks and strokes, especially as concerns about mercury risks in some fish surfaced. A tablespoon of flaxseed oil, which contains alpha-linolenic acid (also found in walnuts and some oils) is "worth" about 700 milligrams of the omega-3 found in fish oil says the Harvard Medical School Family Health Guide. Flax also provides fiber, a substance lacking in our over-processed diets. But there is another reason it may not be the superfood it appears besides its estrogen wallop. Like so many edible plants today, genetically modified versions of flax are rampant, spreading and rarely labeled. Buyer beware.

2. Soy

What is the second highest phytoestrogen-containing food in most lists? Soy, which packs 103,920 micrograms of estrogen per 100 grams. Low in calories and with no cholesterol, soy has been a mainstay protein of many cultures for centuries and is considered nature's perfect alternative to meat by many vegetarians and vegans. It has been hailed as a "good" estrogen that could prevent breast cancer and serve as an alternative for hormone replacement therapy, traditionally made from pregnant mare urine.

Yet the bloom has partially fallen off soy's rose. Its possible cancer prevention properties were called into question after some animal studies and groups like the American Cancer Society found themselves defending its moderate use. Like flax, unlabeled GMO soybeans dominate the market and have been linked to sterility and infant death in hamsters.

3. Other Legumes and Common Health Foods

Other "healthy" foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. How about the "healthful" seeds we think of as mingled in trailmix? Sesame and sunflower seeds are among the highest of all estrogenic foods. While their seeds are not a staple of most people's diets, their oils are widely used in processed and prepared foods. A site for women suffering from the estrogen-linked endometriosis advises against sunflower oil as well as safflower, cottonseed and canola oils and recommends only olive or grapeseed oil.

Other ingredients that can amount to a side dish of estrogen are alfalfa sprouts, licorice and the flavorings red clover and fennel, sometimes found in teas. Food ingredients in personal care products can also have estrogenic effects. Tea tree oil found in some shampoos, soaps and lotions can enlarge the breasts of boys reported ABC news. And sore and tender breasts have also been reported from using a shampoo with pomegranate.

4. Animal Products

On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams. Unfortunately, most "research" that assures the public that hormones used in meat production or milk production (like Monsanto's rBGH) result in less estrogen are funded by Big Ag. Two features betray the Big Ag-funded research ?it claims there is no difference between hormones that occur "naturally" in the human body and synthetic hormones, and it claims there are no residues of the latter. If synthetic hormones are so safe, why would we mind residues? The European Union disagrees about the dangers and boycotts US beef, which is swimming in the hormones oestradiol-17, trenbolone acetate, zeranol and melengestrol.

As for "no residues" a scientific paper called "Detection of Six Zeranol Residues in Animal-derived Food by HPLC-MS/MS" disputes the claim. Zeranol, an estrogen-like drug widely used in US livestock production is especially controversial. "Our laboratory has reported that long-term exposure to either Z [zeranol] or E2 [estradiol-17?] can induce transformation of human breast epithelial MCF-10A cells" says a 2009 paper in Anticancer Research.Translation: it can contribute to breast cancer: "The proper evaluation of the safety of Z [zeranol] is of both public health and economic importance"Another paper reports "breast irritation" in people exposed to nothing but the clothing of those working around zeranol. This is an ingredient used in US meat?

A paper which appeared in Science of the Total Environment examines the outbreak of precocious puberty and breast development of children in Italy and Puerto Rico in the late 1970s and 1980s and attributes the symptoms to zeranol-like "anabolic estrogens in animal foods" In both occurrences, the symptoms disappeared when the hormone-laced food was removed. Zeranol is found in meat, eggs and dairy products "through deliberate introduction of zeranol into livestock to enhance meat production" says the paper. It is "banned for use in animal husbandry in the European Union and other countries, but is still widely used in the US. Surprisingly, little is known about the health effects of these mycoestrogens, including their impact on puberty in girls, a period highly sensitive to estrogenic stimulation"
22 people found this helpful

Gud evening sir/ madam meri wife ki pregnancy conform hai 8 day uper ho gaye hai sahi medicine batana .

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Tab folinext once a day for 9 weeks. If nausea and vomiting then tab dominate two to three times a day
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Hi, I'm 26 years old. I want to be pregnant. But there are some issues. I don't know which. but my test reports are fine and my husband reports are also fine.

MBBS
General Physician, Chandigarh
Hi, I'm 26 years old. I want to be pregnant. But there are some issues. I don't know which. but my test reports are f...
If your reports are fine then try to have sex from 10th day of your cycle to 20 th day on every alternate day counting first day of the periods as day one.
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Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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My penis size is 19 cm. While sex. My partner shouts a lot. But she gets too excited. To reduce her pain even I use to lick her vagina for long time and lubricate her well cleaned vagina. Will it hurt her inside?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis size is 19 cm. While sex. My partner shouts a lot. But she gets too excited. To reduce her pain even I use t...
Dear Lybrate user. Vaginal pipe will be able to accommodate any length of penis. Therefore there is nothing to worry. The pain could be due to lack of lubrication. Use lubrication. Take care.
1 person found this helpful
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When safe period starts in menstruation and in which period sexual relation can make me pregnant? please explain in details. My period circle is 35 days. Age 23.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
When safe period starts in menstruation and in which period sexual relation can make me pregnant? please explain in d...
Since you have longer cycles you will be most fertile about two weeks before your next period starts that is day 21. So sex 7 days before till three days thereafter has the maximum chance of getting you pregnant. Safe period will be about five days before and leading to and during periods.
1 person found this helpful
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How to cure PCOS. I am unmarried and old symptoms are of pcos. Plzz suggest me how to loose weight.

MBBS
General Physician, Jalgaon
How to cure PCOS. I am unmarried and old symptoms are of pcos. Plzz suggest me how to loose weight.
Please We will treat it with natural ways Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths.
1 person found this helpful
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For pregnancy one time sex is satisfy before period or several time sex before period date of period is 29 january which date is comfortable for unwanted pregnancy and if pregnancy is happen ill give ipill for unwanted pregnancy after 29 because I had a sex in 22nd january.

MBBS
General Physician, Faridabad
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
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One night me and my brother drink hard. And in the out of sense my brother sex with me. And the cum comes in my anus. Again after once in my mouth. Can there is any problem comes in my body please explain and give me solution as soon as possible.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Involving in anal sex or oral sex in a drunken state --with brother by an young man is wrong--medically,physically,psychologically. Both of you have a detailed medical examination and have psychological counselling
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From 2-6-2015 I taken 5 times unwanted 72 .but before 4 months I hadn't taken tablet. I want to keep pregnancy in this month .but is any side effects of that tablets effect now ?please tell me. Thanks and regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
From 2-6-2015 I taken 5 times unwanted 72 .but before 4 months I hadn't taken tablet. I want to keep pregnancy in thi...
Hello, The unwanted pills would not affect the conception but it can make your cycles irregular and hamper ovulation.
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India Traditions - Scientific Reasoning Behind Them!

MBBS
General Physician, Malappuram
India Traditions - Scientific Reasoning Behind Them!

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

  1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.
  2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.
  3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.
  4. Vamakukshi and shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleeps can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.  Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced. The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."
  5. Ear piercing: Though ear piercings are looked at as a fashion ornament, but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.
  6. Touching feet of elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched. If you wish to discuss about any specific problem, you can consult a general physician.
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PCOS MANAGEMENT

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
PCOS MANAGEMENT
According to a new research study 10 of every 12 females can improve their chances of conception by losing at least 5% of their body weight.

Lifestyle modification is actually helpful in managing mild cases of pcos without requiring further medical intervention. For example; some helpful strategies include:

Intake of low calorie diet can help in effective weight loss (that is needed to maintain normal androgen concentration in the body) it is observed that women who have high levels of luteinizing hormone (lh) in the first half of their menstrual cycle are at higher risk of having miscarriage.

According to a study the risk of miscarriage drops from 75% to 18% with 5 to 10% decrease in the total body weight and diet regulation.
While maintaining a balanced diet, limiting the spiky rise in blood sugar levels is the basic key. It is recommended that a female must limit her sugar intake in order to maintain her blood glucose concentrations within recommended limits. Dietary modification prevent rapid spikes in insulin release and resulting abnormal metabolism.
Healthcare providers advise moderate exercise and physical activities to maintain optimal insulin sensitivity.
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