Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
After Having a meal, how much gap should be there to have a sex? OR It is better to have sex with an empty stomach?
Jst had ceasar 1 month ago. Have a baby boy. After 1 month m getting pain in my stiches. Also want to ask tht may i have rive in my dinner
We are got married for last 3 year my wife is 30 now I am 32. Her Menstrual cycle is irregular. Kindly suggest. She wants to conceive. please suggest what can be done?
There are a few things that you must first know about rice.
Rice contains negligible fat.
Rice is easy on the gut, eases bowel movement and rids you of bloating.
Rice has starch, about 10%, but understand that starch is a source of energy for the body and energy is essential for the body.
Rice keeps your skin fresh.
Rice, when eaten with dal/sabzi/meat/dahi, etc reduces the sugar increasing property of the meal and that is good for diabetics.
It has essential amino acids, which when consumed with dal or dahi, for example, completes the amino acid profile. Thus for a vegetarian even rice with dal or dahi can become a complete protein food.
Rice is carbohydrates so most people are told to avoid it in dinner. No food should be viewed in isolation considering a single nutrient from it. Rice has essential nutrients and carbs are essential for our body and have a calming effect, therefore great as a dinner option.
Rice has fat burning properties.
Eat the rice that is, hand pounded or single polished and which is pale whitish and you don't need to opt for brown rice.
So, let go off your fear or guilt of eating rice or for that matter any food that you have grown up eating. Eat it as much as your body needs, in the right amount and your body will never let it go wrong. Eating rice should make you feel happy. Is that not what eating food should give you- happiness.
As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.
Here are some of the foods that help cool down your body naturally:
1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: 5 Fruits That'll Help You Keep Your Cool This Summer
Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do now please suggest me please help me.
I have periods problem. It was always irregular like 2 months once. Others says that my hemoglobin level was low n low bp thats y you r having dia problem and preferred dexorange tonic. But it does not made any affect. Please help. Does dis cause any problem in conceiving.
Hello doctor, I need to postpone my periods for 4 days. Iam a 24 year old married girl. Can you please suggest me a pill to extend my periods? Will it cause any side effects? Will it cause any after effects like difficulties in getting pregnant? Please help.
I am 28 years old woman. I want to have a child. I had a miscarriage before 1 and half year. Now I am trying to conceive child but no luck. What should I do? I went to one specialist and she prescribed oosure (ovacure) tab daily but no luck again.
Sir/ madam I want to know whether inserting penis with condom in vagina in4 months of pregnancy is safe. Can we have sex please suggest me.
Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.
1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.
2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.
Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.
3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.
4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.
5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.
Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.
If you would like to consult with me privately, please click on 'Consult'.
Here are few myths and common queries that our patients ask us regarding mouthwashes:
1. All mouthwashes are equal:
Mouthwashes can be classified as cosmetic and therapeutic. Rinsing with cosmetic mouthwash will loosen bits of food from your teeth, lessen bacteria in mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. These products can't make a greater claim than that. Therapeutic mouthwashes contains active ingredients like chlorhexidine, fluorides, cetylperidinium etc, which have proven active against fighting plaque and bacteria (s) in mouth for longer duration.
2. Mouthwash is harmless:
Many mouthwashes contains high amount of alcohol which may cause dry mouth and ironically in turn causing bad breath. Alcohol free mouthwashes are also available. Active ingredients like chlorhexidine causes temproary altered taste in mouth and is not recommended to be used for longer duration.
3. Mouthwash cures bad breath:
Mouthwashes temporarily curtains bad breath. Causes of bad breath are variable and should be accessed before unjustified use of mouthwashes.
4. Mouthwash can replace brushing:
Mouthwash acts as an add-on, not replacement for brushing and flossing. Use of mouthwash in conjunction with brushing and flossing will improve overall personal oral hygiene.
5. A little swish will do:
Generally we swish mouthwash in a few seconds because of its bitter taste or lack of knowledge. Mouthwash should be diluted as per the instructions given by the manufacturer and should be swished vigorously for 30 seconds.