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Dr. N Bindal

Orthopedist, Delhi

200 at clinic
Dr. N Bindal Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Bindal
Dr. N Bindal is an experienced Orthopedist in Rajouri Garden, Delhi. He is currently associated with Orthopedic Trauma Centre in Rajouri Garden, Delhi. Book an appointment online with Dr. N Bindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-35, Mansarover Garden. Landmark: Near Bank Enclave, DelhiDelhi Get Directions
200 at clinic
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Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in my back what Medicare should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in...
Heavy weight is your problem tk muscle relaxant medicine and heat fermentation with rest time and spine strength exercise must for like bridging exercise and spine extension in prone position.
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I am 36 year old, I have pain on back side of shoulder and on spinal code sometimes so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir, I have acute pain on back side top of my left shoulder since two days ,kindly advice accordingly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I have acute pain on back side top of my left shoulder since two days ,kindly advice accordingly.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicine for shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicin...
Tk muscle relaxant medicine and hot and cold pack and apply pain relief ointment. Rest must avoid drive and jerk.
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I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
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I fell down and my hand get fractured after treatment also it pains two much so what should I do can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, contact me again. Do not ignore. It could be beginning of a serious problem.
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, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg below knee, all the time it stay pain, and in night and morning having much pain, have gone to so may doctor but ot getting relief. please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
, I am from borivali (mumbai. My age is 30, I am suffering from leg pain from last 3 year, having pain in both leg be...
Firstly relax your calf muscle tk muscle relaxant medicine and heat fermentation and do calf stretching exercise. It it work then ok other wise tk physiotherapy tens and hot pack for 7 days after relief start strength exercise of legs best for you.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mom got hurt on her knee, after few days, she was unable to walk, with homeopathy medicine, she is better now, but pain is still there, yesterday she gone out to purchase vegetables, after returning home, her knee start paining badly. After some ice apply, she is little bit ok. What to do now? Should I do x-ray?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom got hurt on her knee, after few days, she was unable to walk, with homeopathy medicine, she is better now, but...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I m 24 yr old boy. I was travelling 30 km per then I was getting the backpain. But I was not travelling then also I m having the same problem. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I m 24 yr old boy.
I was travelling 30 km per then I was getting the backpain.
But I was not travelling then also I m...
Pl drink dashmoola and Panchakol herbs decoction separately made 20 ml each twice a day. Heat a bit Mahavishgarbh oil and massage gently at night over back. Hot bath next morning. Report after a week.
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Not able to sleep due to severe headache and pain in joints nd eye plzz suggest me.

MBBS
General Physician, Cuttack
Not able to sleep due to severe headache and pain in joints nd eye plzz suggest me.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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I am male 18 years old I have neck pain, back head pain what should I do?

MD - Pathology
General Physician,
I am male 18 years old I have neck pain, back head pain what should I do?
Spend less time on screens, including mobile, laptops and tv take a flatter pillow visit a physiotherapist for neck exercises get an x ray cervical spine and your blood pressure.
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I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?

MBBS, Post graduate in diabetology
General Physician, Howrah
I am 32 years. I have knee pain and joints pain. My vit D level is fine. What should I take to get rid of pains?
If you have pain for less than 1 week, just take paracetamol 1 g twice daily for 3-5 days. If the pain is for a longer duration, then consult.
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I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k upay batane ka kya karen.

MBBS
General Physician, Mumbai
Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k  upay batane ka kya ka...
For your foot heels pain take tablet paracetamol and start with tablet folvite once a day for six months.
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I am 20 year old male. I feel so much pain in the night in my right leg and sometimes in the left also. I also suffering from weight loose. I wanna gain my weight again. What I do to gain my weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male. I feel so much pain in the night in my right leg and sometimes in the left also. I also suffer...
Heat fermentation with rest time and tk muscle relaxant medicine and do stretching exercise of legs.
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I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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