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Dr. N Bindal

Orthopedist, Delhi

200 at clinic
Dr. N Bindal Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Bindal
Dr. N Bindal is an experienced Orthopedist in Rajouri Garden, Delhi. He is currently associated with Orthopedic Trauma Centre in Rajouri Garden, Delhi. Book an appointment online with Dr. N Bindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthopedic Trauma Centre

D-35, Mansarover Garden. Landmark: Near Bank Enclave, DelhiDelhi Get Directions
200 at clinic
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I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any change. Help me with it.

BHMS
Homeopath, Faridabad
Hello, i think you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My father is having red ness and swelling in his palm near thumb form last two days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your father is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hello I had a accident. And had some injuries. Now pain is less, but when I was exercising (doing hand up-down) in shoulder something is like moving. When I asked doctor, he said my rib is broken. And gave tablet to cure it. What is your suggestion?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello , if you send me your all investigation and x-ray report, then I can solve your entire problem. Till then you can follow these advice- 1. Use rib belt, in case of rib fracture as you told. 2. You can perform various breathing exercises. 3. I am prescribing gentle range of motion exercises for shoulder and elbow joints. Thanks wish you a happy life.
1 person found this helpful
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I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.

D.P.T
Physiotherapist, Hyderabad
Apply heat fermentation to reduce pain. Standing for long hours will surely get leg pains. So take rest properly.
1 person found this helpful
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Pain And Tenderness In Bones Of The Hand - Factors That May Cause it!

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Pain And Tenderness In Bones Of The Hand - Factors That May Cause it!

There are 27 bones in the human hand. An injury to any one of them or a disease that affects the bones, tendons, muscles or blood vessels in the hand, are the most likely causes for pain in the hand and tenderness.

Some of the most common conditions that cause hand pain are:

  1. De Quervain's Tendinitis: Pain on and around the thumb is the characteristic sign of this condition. This pain may develop gradually or come on suddenly and can travel the length of the thumb and forearm. De Quervain's tendinitis is caused by the swelling of wrist tendons at the base of the thumb. Repetitive actions and overuse are the most common triggers for this condition.

  2. Carpal Tunnel Syndrome: The symptoms of carpal tunnel syndrome are felt mainly in the thumb, index finger and middle finger. This pain is often worse at night and is caused by the swelling of inflamed tendons at the base of the hand that puts pressure on the median nerve. This syndrome can make it very difficult for a person to grip objects.

  3. Fractures: The fracture can cause extreme pain along with stiffness, swelling and loss of movement. A fracture refers to the breaking of a bone and can be of many types including simple fractures, complex fractures, comminuted fractures and compound fractures. The type of fracture dictates the type of treatment required. Spraining a muscle in the hand is another leading cause of pain in the hands.

  4. Arthritis: This is one of the most common causes of pain in the hand that is related to ageing. Arthritis causes loss of cartilage that makes the movement of one bone against the other extremely painful. It may or may not also be accompanied by swelling. When it comes to the hand, arthritis affects the base of the thumb and middle or top joints of the fingers. Osteoarthritis may also cause bony nodules to be formed on the fingers.

  5. Trigger Finger: This condition is also known as stenosing tenosynovitis. This condition locks the fingers or thumb in a bent position. This condition is triggered by the flexor tendons getting irritated. These tendons control the movements of the thumb and fingers. As the tendon is inflamed, the sheath that surrounds the tendons may also thicken and nodules may form of the affected tendons. People suffering from rheumatoid arthritis, gout and diabetes are at a high risk of suffering from this condition. If you wish to discuss about any specific problem, you can consult an orthopedist.
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I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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My age is 40 Years, work culture on computer every day 10-12 hrs, I have neck pain since last 8-9 months and also have heart burn problem on few occasion and eye sight also tested +1 ECG, BLOOD, xray test result normal. advice me please.

MBBS, cc USG
General Physician, Gurgaon
Hello, You can take(if no drug allergy) Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation For Neck pain Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult me for Further Management
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How to overcome the knee ligament damage?? What is the best exercise to overcome the knee ligament damage?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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1 am 32 years old male. I am suffering from disc bulge in L5-S1for past 2 years. I took medicine for the same and I does regular exercises for this back pain but I havo not got much relief. Problem still persists. please suggest solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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MBBS, DNB - Neurosurgery
Neurosurgeon, Bangalore
Never neglect any neurological problem -Chronic headache, Chronic neck pain , Chronic back pain, Giddiness, Loss of awareness and Convulsions etc. Seek expert opinion.
1 person found this helpful

He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please tell what can be the possible reason and suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Hi my age is 26 yrs. I am getting pain and burning sensation in my left leg thigh from two month and have consulted doctor also. And he has given me pixicam 20mg tab, b12 injection and some pain killer tab for 20 days but still is same problem. Please healp me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Kindly tell me is it only thigh pain or back pain with radiation to leg region. Do you also feel numbness if affected area as well? please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I am having some pain in my back whenever I do masturbation & it also gives some problems while doing any work, so kindly advice to resolve as soon as possible.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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I am 30 year old male gets mild pain on back near kidney area and don't drink much water also.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, First of all its very bad habit of not drinking much of water. Human body needs much water. If water intake is less kidneys had to retain water and produce concentrated urine which leads to salt precipitation and stone formation. Which causes pain. Pls get your sonography done and feel free to share your reports with me. Thanks.
1 person found this helpful
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Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my left lungs means chest bone has gone inside I am 18 years old and usually masturbate I think it happened bcoz of masturbate and I think its due to lack of calcium and after 6 months it again happened and this time pain in other side of chest I am totally scared bcoz before 10-12 days it again happened and my bone of lungs has gone more deeper I am afraid that if my body will whole be damaged one day? Please explain briefly and tell me what to do it is all because of masturbate or not? And one more thing that I have to become sportsperson so it will affect or not my career? Please answer this to and tell my all answers I will be thankful to you thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although you seems underweight and you masturbate frequently and since one year you are facing problems in your chest bone going inside, but there is nothing to worry about if you doesnot feel and pain or discomfort------you are a sportsperson and just focus on your target and try to control your masturbation habit--------------if you are facing any problems in your health or problem while doing physical activity, then it is a thing of concern, and you can start with following homoeopathic medicine for your health issues----------- vitamin-d plus (bakson) take 1 tab daily with water---------------- avena-sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 days-----------------
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