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Dr. N Bindal

Orthopedist, Delhi

600 at clinic
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Dr. N Bindal Orthopedist, Delhi
600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Bindal
Dr. N Bindal is an experienced Orthopedist in Rajouri Garden, Delhi. He is currently associated with Orthopedic Trauma Centre in Rajouri Garden, Delhi. Book an appointment online with Dr. N Bindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Orthopedic Trauma Centre

D-35, Mansarover Garden. Landmark: Near Bank Enclave, DelhiDelhi Get Directions
600 at clinic
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In my spine space between Lumber 5 and S1 reduced due to that I am suffering from acute pain in lowest portion of spine and legs. Some time left leg became senseless.What is the solution ?

BPTh/BPT
Physiotherapist, Delhi
Sir start with Physiotherapy ( tens and ultrasonic) for regular 15 days and learn spinal exercise. Also use Tynore lumber spine belt. Take calcium supplement and methylcobalamine for 2 months minimum.
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Dear sir mere right leg ka may 2014 me ligament ka operation hua tha . Jaime Abhi bhi pain hota hai PLS suggest me .Koi medicine bhi bataye . Aur sir Mera right leg . Left leg ki tulna me halki bhi dikhayi deti hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir mere right leg ka may 2014 me ligament ka operation hua tha . Jaime Abhi bhi pain hota hai PLS suggest me .K...
physiotherapy treatment and strength exercise like quadriceps exercise in daily routine and gradually process
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Sir /madam I have problem in legs pain everyday I don't use salt in curd rice so what's problem how to reduce please advice me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir /madam I have problem in legs pain everyday I don't use salt in curd rice so what's problem how to reduce please ...
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up.Also take multivitamins and check blood for anemia and thyroid as well
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I have pain in my waist since last month. It pains like back pain. What should I do to reduce pain.

MPT, BPT
Physiotherapist, Noida
I have pain in my waist since last month. It pains like back pain. What should I do to reduce pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi, I am 27 few years back (approx 5 years) I were wearing half underwear. I got itching and I used itch guard. After that I got rid of itching. But now the problem is skin turns in to black where the itching healed. Suggest me some solution.

MBBS
General Physician, Chandigarh
Hi, I am 27 few years back (approx 5 years) I were wearing half underwear. I got itching and I used itch guard. After...
Itching was because of some local fungal infection and black skin mark is because of that apply coconut oil it will fade away with time
1 person found this helpful
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Fibromyalgia - Best Ways To Manage It!

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
Fibromyalgia - Best Ways To Manage It!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.


Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can ask a free question.

3604 people found this helpful

My mother is 40 years old and she has numbness in her both hands near the figures since a day. She has eaten PA12 as a pain reliever. Please suggest something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 40 years old and she has numbness in her both hands near the figures since a day. She has eaten PA12 as ...
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing in my x- ray and MRI. Can you suggest me what should I do to get rid from this pain.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing...
You should do massage one inch above and one inch above the knee and under the hollow portion of the knee and four fingures below the knee 15 times each point daily at night for ten days.
2 people found this helpful
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I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.

MPT, BPT
Physiotherapist, Noida
I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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