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Dr. N Bindal

Orthopedist, Delhi

200 at clinic
Dr. N Bindal Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N Bindal
Dr. N Bindal is an experienced Orthopedist in Rajouri Garden, Delhi. He is currently associated with Orthopedic Trauma Centre in Rajouri Garden, Delhi. Book an appointment online with Dr. N Bindal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Orthopedic Trauma Centre

D-35, Mansarover Garden. Landmark: Near Bank Enclave, DelhiDelhi Get Directions
200 at clinic
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Pain in neck due to sleeping from 2 week Problem in moving head in Left side Help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in neck due to sleeping from 2 week
Problem in moving head in Left side Help.
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't...
If the pain is severe and affecting your routine life then it needs to be evaluated. Depending on observation medicine and physical therapy can be adviced to manage your pain. Till then please follow back precautions like avoiding forward bending, lifting weight and prolonged sitting.
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I am 19 yrs old. Sometime pain in my one leg. When pain in right leg but no pain in left leg and vice versa. How is it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You are very young and most of these non specific type of leg pains, fatigue and tiredness are due to deficiency of calcium and vitamin d in body, especially if there is no back pain and radiating pain in legs. So please get serum calcium and vitamin d levels done and send it across to me for treatment advice. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir, my friend is suffering from cough since last week. He is also having fever and backache. From yesterday he is in bed with frequent vomitting. Also he has some chest pain. Please give some effective medicine. Also he had left proper meal from last 15 days. And he has eye irritation. And also some throat ache.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Sir, my friend is suffering from cough since last week. He is also having fever and backache. From yesterday he is in...
Please consult a physician and get him examined first. In such condition it may be difficult to prescribe without actually examining the parient.
46 people found this helpful
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I have a nack pain last two years. In back side. Please tell me what can I do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a nack pain last two years. In back side.
Please tell me what can I do. Please help.
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath, Faridabad
One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.
2 people found this helpful
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven't got any relief. What should o d now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven'...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.
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Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I Am having osteoporosis. since 4 yrs. Did one years of medication. Which was calcium supplements. Since 3 years not taking anything. Need advice what to do.

BAMS
Ayurveda, Navi Mumbai
I Am having osteoporosis. since 4 yrs. Did one years of medication. Which was calcium supplements. Since 3 years not ...
In Ayurveda, we give some Panchkarma treatment for osteoporosis. Along with medicine .Take milk ,milk products,. Take a lot of flax seeds, nanchini,rajgira fir natural supplement
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My legs get swelled at the end of the day when I return from office. I have no blood sugar, creatinine, Uric Acid and Thyroid reports are normal. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My legs get swelled at the end of the day when I return from office. I have no blood sugar, creatinine, Uric Acid and...
Sleep with legs raised up with a height of 2 pillows overnight and please don't keepp it hanged down for longer period of time.
1 person found this helpful
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I have back pain and I'm sitting in front of systems continuously wanna knw the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain and I'm sitting in front of systems continuously wanna knw the reason.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Dear sir could you tell us various reason why muscle cramps occur ?Can we prevent muscle cramps?

BHMS
Homeopath, Sindhudurg
The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as: Exercising, injury, or overuse of muscles. Pregnancy. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, .Exposure to cold temperatures, especially to cold water. Other medical conditions, such as blood flow problems, kidney disease, thyroid disease, and multiple sclerosis. Standing on a hard surface for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep. Not having enough potassium, calcium, and other minerals in your blood. Being dehydrated, which means that your body has lost too much fluid. Taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids. Homoepathic treatment cures cramps permanently. You can Consult me for homoepathic treatment without side effects.
1 person found this helpful
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My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
1 person found this helpful
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I am 62 years male. Last few months I am suffering from grade I osteoarthritis on the both knees. Having medication with jointace c2 tablets/ rosiflex capsules and d-360 caps and cipcal tabs. Despite of above I am still suffering from pain. Advice me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Sir, thanks for your query on lybrate. There is new way of thinking for treating age related diseases like osteoarthritis. It requires holistic approach. In my knee clinic I advise lifestyle modification, use of knee cap for walking, regular home exercises for knee muscles and low dose medication. It gives 80% symptomatic relief.
1 person found this helpful
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I am 43 years person. Go operated head of femur with 3 nails inside abouts 20 years back. Now from last 3 months slight pain is coming in this leg and I am limping and not walking normally. Tell me what is to be done. Regards

BPTh/BPT
Physiotherapist, Delhi
I am 43 years person. Go operated head of femur with 3 nails inside abouts 20 years back. Now from last 3 months slig...
1. Start with Physiotherapy treatment and do regular exercise under Physiotherapist guidance. 2. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 3. Do hot fermentation 4. Wear sports shoes only 5. Don't sit on floor 6. Don't lift heavy things.
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My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am 25 years of child and I have back pain from 2 weeks is have any solution please help.

D.P.T
Physiotherapist, Hyderabad
I am 25 years of child and I have back pain from 2 weeks is have any solution please help.
Dear user, apply heat fermentation with diclofenac ointment to reduce pain. Avoid sitting long. Do not strain yourself. Do not lye on bed for prolong time. Take ultrasonic therapy if pain is severe.
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My Legs gets strain very Easily. Please sugest me to get Strength to increase my fitness.

BHMS
Sexologist, Noida
Add two cups of Epsom salt to warm bath water. Soak the affected part of your body in the water for half an hour. Dry the area with a towel and wrap it with an elastic bandage. Do this once daily for a few days until the strained muscle is healed completely.
2 people found this helpful
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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