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Dr. N. Bhardwaj

General Physician, Delhi

800 at clinic
Dr. N. Bhardwaj General Physician, Delhi
800 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. N. Bhardwaj
Dr. N. Bhardwaj is one of the best General Physicians in Babarpur, Delhi. You can meet Dr. N. Bhardwaj personally at Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. N. Bhardwaj on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
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Hi, me and my planning for second child, from last 9 years, but we are not getting success, my wife got miscarriage 2 times from last 2 years. My age is 36 and my wife is 35, She has diabetes, thyroid, and stone problem. Please suggest on this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get her thyroid levels checked and start medications for that before planning pregnancy..get back with reports
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Why Cleaning Your Fridge Will Make You Healthy

DNB (Medicine), MBBS
General Physician, Delhi
Why Cleaning Your Fridge Will Make You Healthy

Notice the strange smell wafting in your kitchen? It's not your food... it is your refrigerator! Fridge is often one of the last places on our home cleaning list. We like to keep things in our kitchen shining and spotless but the inside of the fridge is a different story all together. The entire contents have to be emptied and at least half a day has to be dedicated to scrubbing and cleaning all the hidden corners, needless to say putting everything back and planning your day around the activity. As boring as it may seem, it is an important chore that you need to undertake at least once a month. Why? Because other than food, your fridge may be hosting some unwanted guests that may cause a lot of health problems for your family. Have a look:

1. Find out who hitched a ride into your fridge: Certain foods, like vegetables, chicken and meat which are not kept in a healthy environment when being sold can harbour some harmful bacteria. These will travel with your food into your fridge and even sometimes cause cross contamination. So give a good thought to what you are putting into your fridge to take your first step towards a healthy life.

2. Find the long lost items: We often put canned foods in the fridge to use for a later day. A lot of these items come with months of shelf life before the expiry date. But sometimes they get pushed back a little too much and we fail to notice that they may have passed their expiry date before use. We often tend to take a 'sniff' and 'taste' test for such items and if they seem fine, we use them anyway. When an item crosses its expiry date, be sure to throw it out. If it doesn't then use your best judgment. When in doubt, throw it out. It may be an on-off case to cause a harmful reaction.

3. Different foods different shelves: Your fridge is designed to hold different foods on different shelves. Raw meat and leftovers go on the bottom shelf, fruits and vegetables on top and cheese and canned items in the center. This allows them to stay closest to the temperature optimum for them.

4. Covert your fridge into your diet ally: Mid night cravings for ice cream, cakes, and other comfort foods can wreck havoc on your diet and health. Start by cleaning out your fridge and let go of the things that can get you into health trouble. Re-stock your fridge with healthy items stored in an attractive manner. Cut carrot sticks, bright fruits, and healthy green salads all stored in snack-able portions will eventually make you reach out for them over other foods.

5. Get your basics right: Your fridge should be under 40 F or 4 degrees. Give it a thorough cleaning every month with baking soda.

Want to know what you can put in your fridge to help you lose weight and gain health? Get a consultation today.

Related Tip: Diets to Gain Muscle Mass and Why Muscles Are Important??

4952 people found this helpful

My friend is in a serious problem, I beg you to help me out, he and hir girlfriend had sex and she gets pregnant. What should she do to prevent it. She gets in a intercourse 15 days. Please help me out she is too scared and crying.

MD - General Medicine
Sexologist, Nashik
If she is pregnant needs termination of pregnancy if under 45 days tablets will do but you need to consult gynecologist.
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After masturbating drinking water can regain that energy that we lose at the time of masturbating.

MBBS
General Physician, Cuttack
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
2 people found this helpful
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My semen analysis report Volume 1.5 ml Viscosity. Normal Liquefaction time. 30 min Reaction. Alkaline (ph8) Total sperm count. 26 Millions/ ml MICROSCOPY Rapid progressive grade A. 35% Slow progressive grade B. 20% Non progressive grade C. 10% Non motile grade D. 35% WBCs. 8-12/ Hpf RBCs. 1-2/ Hpf Any problem in report? Wen I go for urine irritating pain on penis. And I was get an operation for appendix before a month. At that time I gote the same problem. doctor suggested pyridim tab. But the problem still irritating my life. Still I have no children.

BHMS
Homeopath, Sindhudurg
You have less dperm count. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. Homeopathic medicine found to be most effective therapy in treatment of Low Sperm Count, Low Sperm Motility, Low Sperm Volume, Abnormal Sperm cell Morphology, Semen Viscosity, Anti Sperm Antibodies and combination of the any of the disorder either Endocrine or Urology or of both. Consult me for homoepathic treatment without side effects.
2 people found this helpful
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If we sleep 4 hour regularly in a day, then what problems occur or we manage it after some days.

MBBS
General Physician, Chennai
You must sleep for 6-8 hrs everyday this keeps you mind healthy and alert if you sleep less continuously you will feel tired inability to concentrate, sickly, acidity develops over all you become altered both mental and physically.
1 person found this helpful
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Am suffering with headache last 10days. Am also contact the doctor but no use please tell me the solution for the headache problem immediately.

BHMS
Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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What are the symptoms of malaria and what are their precautions under this disease?

MBBS
General Physician, Cuttack
1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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What is the symptom of flu? How I know I am suffering from flu? What I do for the treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
People who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) Some people may have vomiting and diarrhea, though this is more common in children than adults. You need to take cold medicines and get rest
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In April I had been for endoscopy every thing is normal, in July there is slightly pain in left chest, I had been for ECG it's normal, now a days I am getting pain in liver side last 2 months, I had been for ultrasonic scan reports are normal, but little bit pain is there in liver side do the needful doctor.

M.S. (proctology)
Proctologist, Navi Mumbai
I think you are having symptoms related acid peptic diseases like hyperacidity if every thing is normal then not to worry because liltebit stress also causes above symptoms increase Water intake specially after 1_1/2 after good it helpful proper digestion.
3 people found this helpful
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How to control sugar, and how manage to the health condition I am already eat tablet daily GM.

MBBS
General Physician, Jaipur
Living with diabetes is a challenge that more people in the United States are facing every day. Over 8 percent of Americans now have diabetes — that’s about 26 million people in all, although about 7 million aren’t even aware that they have it. Beyond managing the condition itself, it’s crucial to get diabetes under control because of the risk for serious complications — from kidney failure and nerve damage to heart disease and stroke. On the positive side, you can manage diabetes by following just a few simple healthy-living strategies: Monitoring your blood sugar, taking any prescribed medications, eating a smart diabetes diet, and exercising regularly — every day. Monitoring Your Blood Sugar To effectively manage diabetes, it’s crucial to monitor your blood sugar. “It’s like a light in a dark tunnel: You need to see where you’re going,” says Betul Hatipoglu, MD, an endocrinologist at the Cleveland Clinic in Ohio. “If you take insulin, it’s important to check your blood sugar before each injection to be safe, or once a day if you don’t take insulin.” If you have type 1 or type 2 diabetes and use insulin, it’s also important to check your blood sugar before exercising or bedtime, and before driving a car to make sure you don’t have low blood sugar. If you're on medication and checking your blood sugar once a day, it might be best to vary what time you check it, sampling at different times of the day, such as before meals or two hours after meals, Dr. Hatipoglu advises. Research has shown that when you monitor your blood sugar closely, it improves your ability to manage diabetes. In a study of almost 300 people published in the journal Diabetes Research and Clinical Practice, people with diabetes who regularly monitored their blood sugar had a significantly better quality of life than those with low blood sugar. Handling the Diabetes Diet When people are told they need to change their diet to manage diabetes, they may become overwhelmed by the challenge and revert to old habits. But a diabetes diet isn’t all that different from how everybody should be eat on a daily basis, says Elizabeth Snyder, RD, LD, a registered dietitian with the Ohio State University Diabetes Research Center in Columbus. Snyder suggests people with diabetes start with a good breakfast each day to avoid crashes and overeating later on. She also recommends getting plenty of fiber from whole grains, fruits, and vegetables, and choosing lean protein sources and low-fat or fat-free dairy products. Steer clear of sugary, sweetened beverages in favor of unsweetened tea and water, and have a few small, healthy snacks throughout the day to avoid the drops and spikes in blood sugar that can occur between meals. Sticking to Your Medication Plan If your doctor prescribes medication, sticking to the scheduling is vital. The routine will be different depending on whether you have type 1 or type 2 diabetes and if you need to take insulin or other drugs, too. Regardless of what type of medication you take, Hatipoglu has a few suggestions to make it easier. “Use a daily pill box if you tend to forget to take your medication, and place it in the kitchen or in the bathroom near your toothbrush to help prevent missing a dose,” she says. “If you take insulin, a journal with food intake and blood sugar information can be priceless when it comes to treatment-plan troubleshooting in your doctor’s office.” Managing Diabetes With Exercise Regular exercise is a key component when it comes to your overall health and living well with diabetes. However, getting started with an exercise program can call for a little more effort if you need to monitor blood sugar before and after exercise. For this reason, Hatipoglu suggests starting with a simple, easily achievable exercise routine. “Walking is usually the best as it’s fun, can be done indoors or outdoors, and only requires a good pair of shoes, she says. Swimming, cycling, dancing, and running are other good aerobic op.
2 people found this helpful
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My mom is suffering from diabetes. Some time Her sugar level increase or decrease. How to maintain her sugar level with out any medicine?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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I have sex problem in childhood I have done masturbation maximum time so I have sheegrapatan problem.

BHMS
Homeopath,
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
13 people found this helpful
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I am 23 years old. I am getting headache always. Can you suggest anything for that.

MBBS
General Physician, Cuttack
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
2 people found this helpful
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I am 35 years old and I have a severe body ache from last two week. What I can do? In this situation.

MBBS
General Physician, Cuttack
1. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium and consult physician with report for advice and treatment 2. Take one capsule of revital woman daily after breakfast 3. Take one tablet of crocin pain relief as and when required after food up to a maximum of three tablets daily for pain.
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If the person gas diabetes then why his sex becomes less and how to have good relations with ur wife if diabetic. Age is 50 years.Any tios for that.please reply

MD-Dermatology, MBBS
Sexologist, Pune
As such initial stage sex is not reduce later on due to testosterone reduce may lead to less sex drive.
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Hi I am doing masturbation from 15 years which lost of energy .can I zma to increase my energy levels.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
1 person found this helpful

My brother have pain in his testicle balls because of continuous running and exercise. Is it a serious problem or can be solved with some home remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Taking rest for a week and drinking lots of water should be helpful. Do consult a doctor if the pain persist for more than 3 days. Take care.
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