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Dr. Mustafa Ali

Physiotherapist, Delhi

Dr. Mustafa Ali Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mustafa Ali
Dr. Mustafa Ali is an experienced Physiotherapist in Brij Vihar, Delhi. You can consult Dr. Mustafa Ali at Life Line Clinic in Brij Vihar, Delhi. Save your time and book an appointment online with Dr. Mustafa Ali on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-39, Shyam Park, Dr Radha Krishnan Marg, Shyam Park Extension, Sahibabad, DelhiDelhi Get Directions
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I am having pain in my knee what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am having pain in my knee what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having throbbing pain at ankle jont(right legonly) with porfuse swelling if I indulge myself in morning walk. I am living with this for the past more than 10 years. My age is 71 plus.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. If your pain is only limited to your ankle region I will like to see x ray right ankle ( ap & lateral) views and serum uric acid levels. Please tell me whether there was a previous history of any ankle injury or not? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My mother got slipped and her knee was injured. But not too hardly. But there is a swell on the knee and it pains when touched too hardly. It occurred more than three months ago but it doesn't cured. Could you please tell me the reason for her prolonged swell?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother got slipped and her knee was injured. But not too hardly. But there is a swell on the knee and it pains whe...
Hi. If she had fallen down, she might have hurt internal muscle or ligaments of knee joints so its better to visit nearby orthopaedic doctor for better investigation. Without clinical examination its not easy to diagnose the problem so visit nearby orthopaedics doctor with x-ray of knee joint.
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I have back pain for 1 day. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have back pain for 1 day.
What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed rest when the pain appears. Please advise.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed ...
Hello lybrate user back pain due to acute disc prolapse is hazardous. No doubt continuous pain or repetitive low back pain &buttock pain can be relieved by rest. Because intradiscal pressure becomes low when patient is in lying position, pressure increases three times during standing and eleven times during sitting. Suggesting bed rest for acute low back pain is correct decision. Bedrest should not more than two weeks, bed rest on a firm mattress gives better pain relief. One thing remember that too long bed rest may lead to medical complications like bedsores, renal stones, respiratory problems, muscle atrophy, etc. Especially in old age patients. Bed rest combined with thermotherapy is still more effective.
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I am a 27 year old male and have back ache for last 5 month. What should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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In back side neck shoulder are stiff and sounds whenever I stretch. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 48 years old I have knee problem Give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 48 years old
I have knee problem
Give me solution.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am 28 year old man and have a backpain, so what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am a 18 year old male and I have a lot of hand pain What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am a 18 year old male and I have a lot of hand pain
What should I do?
Do consult neuro physiotherapist and take fit and laser therapy for 12 days followed by strengthening exercise.
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Hi, my mother is 60 year old and is sufferring from a type - 2 since 15 years. She has severe knee pains since four years. Kindly advice.

MD - Medicine
Rheumatologist, Gurgaon
Good evening considering her age, it looks more of an osteoarthritis. However with diabetes it is neccessary to rule out other forms of arthritis as well. A examination would be helpful. If not possible, you can post a picture of the x ray of both knees (standing once). Avoid strong pain killers as it can harm the kidneys with diabetes as background.
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I am 22 years old. I am mostly ill for backpain, stomach pain and stress. So please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information do general exercises patient needs to be examined physically & investigated do reply back for private consultation and detailed treatment plan.
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I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone times is there any problem in that or I will do physical exercises will it be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am a 20 year old male and have backache for last 2 months now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have backache for last 2 months now what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please give me. Thnx.

MD, PDCC
Pain Management Specialist, Panchkula
I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please giv...
Dear lybrate user. Start with active stretching exercises daily for 30 min to 1 hour after hot fomentation and massage. If no relief visit a pain physician nearby and get yourself diagnosed. Take care.
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21 days before I had viral fever for 3 -4 days but I got weakness and lost 4 kg wt and having pain on my lower back, knee, these. I am not taking any medicine for pain. What I do. Should I take medicine for pain. I am diabetic too.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
21 days before I had viral fever for 3 -4 days but I got weakness and lost 4 kg wt and having pain on my lower back, ...
Hi, It looks like you have developed arthralgia due to the viral fever and generalised weakness. In absence of any joint swelling you can try some simple painkillers for 3-4 days and see. If pain still has not settled I would advise you to consult a physician. Please take a well balanced diet with milk, eggs etc to recover your strength. Thank you.
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