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Dr. Mustafa Ali

Physiotherapist, Delhi

Dr. Mustafa Ali Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mustafa Ali
Dr. Mustafa Ali is an experienced Physiotherapist in Brij Vihar, Delhi. You can consult Dr. Mustafa Ali at Life Line Clinic in Brij Vihar, Delhi. Save your time and book an appointment online with Dr. Mustafa Ali on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Line Clinic

D-39, Shyam Park, Dr Radha Krishnan Marg, Shyam Park Extension, Sahibabad, DelhiDelhi Get Directions
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I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now only at nights ((ie.) 3 to 4 times after she started sleeping at night, till morning). Still I didn't get my menses. My bottom stomach & legs are painful, now & then, since the last 2 weeks.

MBBS, DGO (cal)
General Physician,
As you are lactating still, you may not menstruate what is called lactational amenorrhoea. As you are waning breast feeding so be cautious about contraception. Preferably your husband use condoms till your menstruation starts then consult your gynaecologist for contraception advice.
20 people found this helpful
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Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me Thank you.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Lybrate-user, for knee pain nothing to do please start physio for quadriceps and hamstring strengthening exercise. Cycling is best exercise for knee.
5 people found this helpful
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I have severe bach ache from past 1 month. It suddenly increase when I standup after a long sitting. What should I do?

BHMS
Homeopath, Sindhudurg
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I have mild pain in my lumber & neck for last few year. What is the step to be taken

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In initial stages, physical therapy and supportive treatment is management of choice. You need to take following precautions: - to maintain proper posture while working and sleeping both for neck and back region. - take short breaks in between your work to relax your muscles. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear herbal oils are very good for pain in joints & muscles. One such oil is ezeejoint pain relief oil. Ezeejoint oil work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. Ezeezoint pain relief oil is 100% herbal & without any side effects. Thank you.
6 people found this helpful
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Hi I am looking for a reliable vacuum therapy or cupping therapy expert in mumbai. My wife has acute osteoporosis and sciatica involving three vertebrates. She was administered steroid injections (three) to create reservoir/depot about 20 months back. She still has pain but is able to move around and uses belt while traveling.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Why you looking for that alternative therapies? there are very good homoeopathic medicines too. Which are helpful in osteoporosis.
3 people found this helpful
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I am 42 years old and having pain in my knees. I have tried many med. But they did not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted and carnisure 500 tab twice daily in addition exercise for knee and hip have been prescribed. But improvements are very negligible. Pl suggest any remedial measures.

BAMS, PGFP
Ayurveda, Jalgaon
Hello as you neglected the pain it is aggreavated. Now use the knee cap for both the knees. Use it for 10 hrs. If you want 2 sit below by folding the knees remove the knee caps. At bed time do not use them. Continue medicines you will bbenefited.
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I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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She is having a fracture on her finger and she is having pain on it. please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
You need urgegly fix that fracture n have slab on it. It will take approximately 1 month to recover.
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always travel on bike. Pleas suggest me some yoga or exercise to relief n any critical damage to my back in future.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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I am 24 year old. And I have a question about pain in my legs. When I walk to much then I have pain in legs. I can't sleep in the night and I have to take pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Before walking do stretching exercise and avoid strain rest and heat fermentation ya gentle massage of legs. If it work then ok otherwise tk physiotherapy treatment tens therapy for 3 days.
1 person found this helpful
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I am 29 years old I have leg pains seriously what should I do I had already used pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid pain killer and home remedy ok firstly reduce of leg pain tk tens therapy and hot fermentation after this start strength exercise of legs in gradually process.
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I am having a problem in my wrist since 3 years and it pains anytime after a fracture in my wrist.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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