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Dr. Munnendra Gupta

Bariatrician, Delhi

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Dr. Munnendra Gupta Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Munnendra Gupta
Dr. Munnendra Gupta is an experienced Bariatrician in Vasant Kunj, Delhi. You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Munnendra Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does reshape 60 tablet is good for weight lose. I was suffering from slip disc from two month. I want to reduce weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Does reshape 60 tablet is good for weight lose.
I was suffering from slip disc from two month. I want to reduce weight.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato.You can use high protein diet exm. Pannier, egg, chicken and low carb. Veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast - Russian salad with boiled eggs. Lunch -green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weight issues. So kindly suggest me should I go for a consultation from a dietitian, nutritionist or yoga and walking. Please suggest. P.S: I want to loose at least 15 kgs.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weigh...
Dear lybrate user. As per your height and weight. Your bmi comes to 26.9 which is a little over the limit of 25. You need to reduce about 10 kgs which is possible through a combination of proper nutrition and exercise. Your diet has to come down to about 1800 calories per day and to be strictly followed. Your exercise has to be for about an hour daily which should be intensive and should be able to burn about 350 calories per day. All of it put together you can reduce about 2 kgs per month in a healthy way. Such reduction becomes permanent in nature. If you need more help you can approach for private consultation.
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I am gaining weight day after day. Even I play games regularly and even exercise regularly. Please suggest me how to loose my weight.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am gaining weight day after day. Even I play games regularly and even exercise regularly. Please suggest me how to ...
Try modifying your diet. Cut down on refined cereals, sugars and junk food. Have more whole cereals, whole pulses, low fat dairy, whole fruits etc. Include plenty of vegetables in the diet. Also, drink at least 2 liter water per day. Hope this will help!
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I am trying to reduce weight, I come under obese according to the bmi, and I want to reduce at least 10 kgs in the next six months. I workout vigorously for at least 3 days a week. Can you suggest a diet plan to help reduce faster?

MSc
Dietitian/Nutritionist, Lucknow
I am trying to reduce weight, I come under obese according to the bmi, and I want to reduce at least 10 kgs in the ne...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Belly Fat - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haridwar
Belly Fat - Ayurvedic Remedies For It!

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result. If you wish to discuss about any specific problem, you can consult an ayurveda.

Is green tea really beneficial for reducing weight ? Why? How many times maximum we can have it in a day ? please advice?

BHMS
Homeopath, Surat
Is green tea really beneficial for reducing weight ? Why? How many times maximum we can have it in a day ? please adv...
Yes green tea is beneficial for weight loss but you have to reducing your calories intake also means cut down the foods with sugar and junk food from your diet. You can take green tea twice in a day.
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How to reduce my stomach fat? Tell me about diet & is it because of insufficient protein intek. Pl answer.

BAMS
Ayurveda, Ambala
How to reduce my stomach fat?
Tell me about diet & is it because of insufficient protein intek.
Pl answer.
Follow these best tips to get in shape and reduce stomach fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Can I carry green tea to clg. If I do also it will turn into room temperature from hot tea. So suggest me how many times to drink tea for weight loss and can the tea be drunk after it turns into room temperature.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I carry green tea to clg. If I do also it will turn into room temperature from hot tea. So suggest me how many ti...
Drinking green tea will not reduce weight... you have to take proper treatment and do regular exercise and dieting... All the shortcuts like green tea are just ways to loose money...
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I am 97 kg and im finding a severe pain in my right leg because of heavy weight. I do not get time for gym. So what should I do to reduce my weight.

MBBS
General Physician, Mumbai
I am 97 kg and im finding a severe pain in my right leg because of heavy weight. I do not get time for gym. So what s...
For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 18 year old. Mi weight is 80 kg. I want to loose my weight as early as possible. Because my friends call me fat fat. That's why I want to loose my weight. Plzz help me. Please provide a suitable and strict diet chart to me for loosing my weight in very effective manner.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old. Mi weight is 80 kg. I want to loose my weight as early as possible. Because my friends call me fat ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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