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Dr. Munnendra Gupta

Bariatrician, Delhi

Dr. Munnendra Gupta Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Munnendra Gupta
Dr. Munnendra Gupta is an experienced Bariatrician in Vasant Kunj, Delhi. You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Munnendra Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.
1 person found this helpful
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I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple meals, Living a sedentary life I want to shed at least 25-30 kg.

BAMS
Ayurveda, Ambala
I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.
Hi lybrate-user, 1. Calorie is burn more than you eat 2. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
5 people found this helpful
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Suddenly, my weight is growing. And the stomach is starting to come out. I do not know how? I need to do to his abdomen? Day day my stomach is Increasing. What I should do? Please tell me no way. Thanks you.

MSc
Dietitian/Nutritionist, Chandigarh
Suddenly, my weight is growing.
And the stomach is starting to come out.
I do not know how?
I need to do to his abdom...
food is extremely important to manage our weight. So we have to be careful of what we eat. Regular things like choosing whole grains, having fruits and vegetables, avoiding junk food etc have to be followed. Apart from this include some form of physical exercise in your routine. Maybe a walk or yoga or whatever you like to reduce your stomch fat
2 people found this helpful
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you knw sir increasing weight is common problem now a days. I delt wid same 1 nw how vill I lose my weight sir?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
you knw sir increasing weight is common problem now a days. I delt  wid  same 1 nw how vill I lose my weight sir?
A high protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
14 people found this helpful
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Dear Sir/Mam I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg. Sir/Mam mere body slim hai but mere belly fat nikla hua hai, which ia normal than 3-4 inch. Please suggest me proper diet plan and exercise. Please suggest me diet plan. Please Help me.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Dear Sir/Mam
I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg.
Sir/Mam mere body slim hai but mere belly fat...
Dear lybrate-user, The best diet for you will be that includes the following good groups: Vegetables: all seasonal vegetables 4-5 serving fruits: 2-3 serving Cereals: 4-5 serving Pulses: 2-3 serving Egg white (optional): 2 Make sure you avoid junk food like pizza, burger, Chinese. Avoid packaged food such as chips, chocolates, soft drinks etc. Always have dinner 3-4 hours before bedtime. Walk 15 mins after meals. Go for walks everyday. If you follow this regime then surely you will be healthy and your belly fat will also disappear.
1 person found this helpful
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I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss is due to vitamin D. Please answer

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss i...
If you haven't exercises and took medicines only, then this weight loss is not due to vitamin d tablet. Both exercises and vitamin tablets when done together leads to weight loss.
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Hello I am a female my age is 27 and my problem is that I want to reduce my weight, I prefer being fit so please provide me with an effective remedy to reduce my weight while being at home also with some exercising tips. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello I am a female my age is 27 and my problem is that I want to reduce my weight, I prefer being fit so please prov...
I think you have a normal weight and to keep fit and healthy start following below given points 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
34 people found this helpful
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I have desk job and last 6 year work in desk job. My weight is 89 kg but before 63 kg. How to lose my weight. Pls help me.

BHMS
Homeopath, Faridabad
I have desk job and last 6 year work in desk job. My weight is 89 kg but before 63 kg. How to lose my weight. Pls hel...
Hello sir homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. Have a good day.
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I am 50 years old woman and for last few days I am having pain in my neck and some time my ear becoming un audible.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 50 years old woman and for last few days I am having pain in my neck and some time my ear becoming un audible.
Apply volini gel. Do warm fomentation. Do neck exercises in pain free period. Avoid high pillow. Take crocin pain relief if pain is unbearable. It will help you.
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How to decreasing the weight. My stomach size also increasing past one year back I have good body structure but still fatty please suggest suitable medicines.

Vaidya Visharad
Ayurveda, Narnaul
How to decreasing the weight. My stomach size also increasing past one year back I have good body structure but still...
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.
1 person found this helpful
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I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it now plead help me out.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it...
Hello lybrate-user. Both things are important for reducing body weight. 1st its proper 30 to 45 minutes workout or brisk walk and 2nd its diet control or taking healthy nutritive diet. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water dinner it should be light maximum till 8 pm. Avoid sugar refined fatty food. And for diet chart you can consult me on my private Lybrate account.
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I have a desk job, and in the last few 2 years my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job, and in the last few 2 years my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Pl...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include low calorie, normal protein vitamin, and mineral (except sodium) resticated carbohydrates fat, liberalfluid, high fibre diet are given. Drink more water in a day. Take salad before meals. Don't use rice at night. Avoid junk food. Take small meals and frequent intervals.
1 person found this helpful
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I am 23 year old male, I need to reduce my fat around the waist area, How To do it? And I have chest like girls, sow how do I reduce make by body tight?

BHMS
Homeopath, Faridabad
I am 23 year old male, I need to reduce my fat around the waist area, How To do it? And I have chest like girls, sow ...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir, I am 17 years old and my weight is 120 kg. Please tell me what should i do to loose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 17 years old and my weight is 120 kg.  Please tell me what should i do to loose my weight?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Dear sir, My son is aged about 11 years old and studying Vth to VI th now. He is having thyroid problem for 3 years and now he is taking THYROXIN 50 everyday morning.Since Last 2 months, he is taking half tablet of GLUCOMET at night as per doctor advise. But, his weight is not under control, since last 3 years. Now his weight is 74kgs and height is 5ft and 3inches. Will you please, advise to control weight. Thanks

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to take professional advice for diet. Both these conditions need to be monitored well as your son is small and his needs are different from an adult. Following weight loss tips meant for adults will not only not help but may affect normal growth. Let your child indulge in some sport of his choice and let him eat small frequent meals. Avoid junk foods. Let junk foods be only once a week.
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I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.
Avoid junk oily food like vadapav pizza burgers pasta south indian fermented food which is not suitable for mumbai weather Eat rice roti kokam aamsul coconut oil coconut chatani kokani type of food which is best suited for Mumbai wheather For more consult privetly
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
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I have a problem of hairfall. What are the ways to core it and how I will be free from hair fall. I am also suffering from overweight. what should I eat to reduce my weight.

BHMS
Homeopath, Faridabad
I have a problem of hairfall. What are the ways to core it and how I will be free from hair fall. I am also suffering...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. For weight reduction: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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What is better swimming or weight training in gym? What can help to increase height and weight loss? I am almost 20 years old, height is about 5'9 to 5'10 and weight 78 kgs. And also what can I do to increase testosterone?

MBBS, cc USG
General Physician, Gurgaon
What is better swimming or weight training in gym? What can help to increase height and weight loss? I am almost 20 y...
Swimming and Gym both are very good exercises for weight loss and height increase, you can opt any one of these Testosterone production is normal process in body, you need not to do anything to increase it
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