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Dr. Munnendra Gupta

Bariatrician, Delhi

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Dr. Munnendra Gupta Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Munnendra Gupta
Dr. Munnendra Gupta is an experienced Bariatrician in Vasant Kunj, Delhi. You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Munnendra Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 17 years old. I am lil bit fat. I want to lose weight. Can I use vicks vaporub in the fat parts of my body for weight loss!

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 17 years old. I am lil bit fat. I want to lose weight. Can I use vicks vaporub in the fat parts of my body for w...
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Vicks vaporub will not have any impact at all. Where did you get this idea from? Simply start by cutting out refined carbohydrates, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

I am 20 years old & I am becoming full stout & how can I loose my fat now my weight is 90 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am 20 years old & I am becoming full stout & how can I loose my fat now my weight is 90 kgs.
Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. Diet is a very important factor. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.
33 people found this helpful

Hi sir I have weight problem my age 23 and weight 80 so. I want decrease my weight. What I Do.

BHMS
Homeopath, Faridabad
Hi sir I have weight problem my age 23  and weight 80 so. I want  decrease my weight. What I Do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hello I feel very fat my self. I am 80 kg now age 25 years but I will not get time for work out can you suggest me any advice. Please.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Hello I feel very fat my self. I am 80 kg now age 25 years but I will not get time for work out can you suggest me an...
For your height for BMI 25 your weight target should be not less than 70 Kg. Cut all your food items by 15%. Avoid snacks, fast foods, fried foods, and butter.If you can not opt for workouts opt for yoga.
1 person found this helpful

I have desk job for last two years. I am weight gone up I am not interested in weight. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have desk job for last two years. I am weight gone up I am not interested in weight. Please help.
You may take homoeopathic combinations Calotropis + Ficus V + Phytolacca Berry Q very effective and no side effects..

Overweight - How To Manage It By Ayurveda?

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology
Cardiologist, Delhi
Overweight - How To Manage It By Ayurveda?

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. GingerGinger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. In case you have a concern or query you can always consult an expert & get answers to your questions!
2541 people found this helpful

I am having a lot of yellow colored dandruff flakes, I've tried a lot of shampoos but none of them seem to be working. My skin is a bit on the oily side also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a lot of yellow colored dandruff flakes, I've tried a lot of shampoos but none of them seem to be working...
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

How to get rid of belly fat please give me solution also provide details d for acne treatment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

My grandfather is now 80 and he use to walk straight alone a week before now he can't. Now he want the support to walk . What should be done to him to walk alone. He has a sugar.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My grandfather is now 80 and he use to walk straight alone a week before now he can't.
Now he want the support to wal...
A walking stick will be helpful. With age bone porosity increases. Poor dietary intake of calcium & vitamin d deficiency enhance the osteoporosis process. Dietary calcium sources- dairy products (milk, curd, lassi, buttermilk, chenna), ragi, soyabean/nutrella/tofu/soy milk, rajma, leafy vegetables, dry dates, white sesame seeds (safed til), poppy seeds (khus khus/posto), almonds, fish with bones. Dietary vitamin d sources- whole egg, fatty fish (pomfret, hilsa, salmon, tuna, cod, mackeral, sardine), shiitake mushrooms. Daily 10 mins exposure to sunlight between 12-2 pm with both hands & legs exposed. Resistance/weight bearing exercise (walking/yoga) supplementation can be included as per the prescription of the health professional.
1 person found this helpful
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