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Dr. Munnendra Gupta

Bariatrician, Delhi

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Dr. Munnendra Gupta Bariatrician, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Munnendra Gupta
Dr. Munnendra Gupta is an experienced Bariatrician in Vasant Kunj, Delhi. You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Munnendra Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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In last 1 year I got my weight up please help and give fast solution to loose it as soon as possible.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
In last 1 year I got my weight up please help and give fast solution to loose it as soon as possible.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I am 19 years old male I am gaining weight what diet should I follow to loss weight and my height is 5.4 I need to increase my height too?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am 19 years old male I am gaining weight what diet should I follow to loss weight and my height is 5.4 I need to in...
Hi lybrate-user. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 8.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. You will be amaed to see the results Thanks.
3 people found this helpful
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I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly suggest some ways to reduce my weight.

BHMS
Homeopath, Howrah
I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly sug...
First check your blood pressure and cholesterol level in blood. Along with walking you need some other physical exercises like yoga and stretching exercises. Change your food to boiled vegetables and less oily products. Reduce carbohydrate and sugar intake. Take food that contains fiber. Medicines for weight loss helps less.
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My wife got urine problem it occurs within 5 min can't control her no blood pressure no sugar I have checked what should I do or which doctor consult either MD or urologist her age is 37 and weigh t is 99 kg.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My wife got urine problem it occurs within 5 min can't control her no blood pressure no sugar I have checked what sho...
Hello please check with a physician. Meanwhile ask her to drink cranberries juice. It helps with urinary tract infection.
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I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat, please suggest me what to do? I am a ca student is it a serious problem?

DHMS (Hons.)
Homeopath, Patna
I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat,...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level & to burn fats cells. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, lift in your office & use stair case. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I am suffering from obesity since childhood. I am 21 now. How can lose weight and become healthier.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity since childhood. I am 21 now. How can lose weight and become healthier.
Make up your mind to be a health warrior. Promise yourself to be fit. Break your food habits and addictions. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have child of 6 years now. My belly fat more. Even I do diet and exercise the belly fat was not reducing. My fitness can regain again? How and what the methods. Please guide me regarding this. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 34 year women. Due to my personal things- I aborted nearly 4 times in between 5 years using tablets. I have chil...
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I want to know something about obesity coz I face that problem from many years pls help hw I reduce my fat and weight.

BHMS
Homeopath, Chennai
I want to know something about obesity coz I face that problem from many years pls help hw I reduce my fat and weight.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I am 26 year old female breast size too large. I want to reduce size minimum 3 inch. What should I do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
To decrease breast size you need plastic surgery reduction procedure by which you can get good size and shape of breasts.
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My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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