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Dr. Munishwar Lal Parnami

Orthopedist, Delhi

600 at clinic
Dr. Munishwar Lal Parnami Orthopedist, Delhi
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Munishwar Lal Parnami
Dr. Munishwar Lal Parnami is one of the best Orthopedists in Azadpur, Delhi. You can meet Dr. Munishwar Lal Parnami personally at Parnami Orthopaedic Hospital in Azadpur, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Munishwar Lal Parnami on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-15, Panchwati, Azadpur, Delhi ( Near Azadpur Sabji Mandi ), DelhiDelhi Get Directions
600 at clinic
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Treatment of Knee replacement

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I have done my left total hip replacement surgery five months back. My age is 30 male. I am Muslim. I want to know that'can I do the prayer (NAMAZ) and can I ride the bike. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Total hip replacement is a good procedure (thr). But at best it is a artificial joint. It can never be as good as he natural one. Kindly adjust your life to the thr. Be thankful to science to make you pain free.
20 people found this helpful
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I have started running daily as exercise. Is it normal to have pain in the legs for several days after run?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have started running daily as exercise. Is it normal to have pain in the legs for several days after run?
Dear lybrate user, when you will start any exercise it happens that there is pain in legs and body. Increase your exercise day by day gradually.
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

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I just got matrix hair smoothening treatment done. I am not at all happy with the result. I want my wavy hair back. How can I get it back. Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I just got matrix hair smoothening treatment done. I am not at all happy with the result. I want my wavy hair back. H...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
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My mother is suffering from fever and having pain in body joints may be it's chickengunia? Suggest some medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from fever and having pain in body joints may be it's chickengunia?
Suggest some medicine.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 20yrs old and I am facing problem of numbness in my foot. Can you tell me the reason and exercises.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 20yrs old and I am facing problem of numbness in my foot. Can you tell me the reason and exercises.
Numbness in foot is big issue for your age. Please consult doc for your diagnosis. Don't ignore it.
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Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when try to do it it give me a lot of pain. What can I do now or how I get rid of this problem. Is that finger broke.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when...
You may apply ruta q and arnica q mixed in equal qty thrice a day. Also rake arnica 200 thrice a day three drops in water.
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I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. What is happens to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. Wha...
White discharge is due to heavvy eatin heavy works bathing in period times mostly Body needs rest during period if rest is not given to body in periods irregular periods white discharge less red flow occurs So take medicine according to your history Follow paricharya by avoiding heavy diet heavy work bathing in periods Avoid milk and milk products until white discharge stops
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I am 34 years old I have backache for last 6 days what should I do?

BPTh/BPT
Physiotherapist,
I am 34 years old I have backache for last 6 days what should I do?
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes it will be normal (no pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes...
Shoulder pain is common in cricket due to the repeated action of throwing the ball. In most cases shoulder pain is caused by rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become swollen. This injury is usually due to overuse. The rotator cuff is a group of four muscles which serves to protect the shoulder joint. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. In cases where symptoms are persistent, surgery may be carried out to prevent injury in the future. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Please consult orthopedic doctor or physiotherapist in person for detail assessment and management of your shoulder pain.
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I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover from my leg pain.

BHMS
Homeopath, Raebareli
I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover fro...
Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Please try the above and give me a feedback.
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My both legs is paining every day. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My both legs is paining every day. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain and shoulder pain since past 3 days. It is intolerable. What should I do?
Keep ice which will reduce the inflammation and that will there by reduce the pain anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. Back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain. And also wear mcr chappals which will help you to prevent the weight falling on the hip while standing. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
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I have a back pain last 2 months I am 30 years old women have if got any relief, what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain last 2 months I am 30 years old women have if got any relief, what should I do now.
posture correction must do hot fermentation and stretching exercise if it work then OK otherwise X-Ray and physiotherapy treatment must
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My both knee giving trouble while walking from last two years what can I do.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My both knee giving trouble while walking from last two years what can I do.
Hello, please send me your all investigation report to rule out whether it is arthritis or anything else. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your hands, wrist and fingers before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I think knee arthroscopy. Kindly suggest me what to do. How risky is knee arthroscopy n wat are the probability that it will be cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir I have a severe neck pain from almost 3 months. U had been to 3 to 4 general doctors and they have given medicines but still that pain is not come down. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I have a severe neck pain from almost 3 months. U had been to 3 to 4 general doctors and they have given medicine...
Get done xray first. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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