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Sir, meri sister ko do saal se ppair m drd h, i am from haryana usko koi nerve ka koi pain h, wo bahut tklif m h.dr. Operation ki kh to rhe h pr operation sucessful hoga iske 50-50 chances bol rhe h wo chl b nhi pa rhi h.tablets leti h lekin raat ko 12 bje ke baad us tablet ka asr b khatm ho jata h.please request h aap se koi to ilaj btaye iska.
Happy thoughts, happy minds. Read Hindu metroplus fortnightly thursday
Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs a strong mental wellness and behavioural control. This is about a 50-year-old sluggish lady suffering from weight gain, disturbed sleep and choking during sleep. To compound matters, her history of binge calorific eating caused rapid gain resulting in body mass index of 32. Obesity is pan endemic and responsible for all cardio respiratory, sleep and psychological disturbances. We create a positive mindset by cognitive behavioural therapy, a mental wellness by stimulus control techniques and non food rewards. Stimulus control involves changing the mindset towards food stimulus by positive thought insertion. Every thought has a stimulus, stimulus brings a perceptive change in mind and perception brings behavioural changes. Behavioural changes bring actions. Action involves sinful eating. We change the thought and we call it happy thoughts and happy mind. Normally it involves 12 sessions over a period of six weeks. Structured programme involves self monitoring of caloric intake and physical activity, goal setting, stimulus control, non food rewards and relapse prevention. Follow this structured protocol 1. Two glasses of water in the morning. 2. 30 minutes of brisk walking. 3. Ten minutes of breathing exercises. 4. Specific stretches using stretch bands. 5. Fifty abdominal crunches. 6. Rest and relaxation through the Corpus pose. 7. A cup of green tea. 8. Two atta roti, low carbohydrate high protein chapatti. The atta should have chana, millets, kuttu, bran, maize, fenugreek seeds. Green vegetable cooked in one tea spoon full oil (canola or olive oil) and one small bowl of homemade paneer. 9. Mid morning smoothie with tomato, amla, orange, gourd, guava, lemon, mint and ginger without water 10. One bowl bhuna chana pre lunch 11. Two diet fibre chapattis/ one bowl of parboiled rice, one small bowl of boiled mixed legumes, one small bowl yogurt and mint chutney 12. Evening, roasted snacks with green tea 13.15 minutes of chaotic breathing 14. Pre-dinner: vegetable soup 15. Dinner with baked beans/ fish/ lean meat/ soya chap with yogurt 16. Listen music and do OM chanting 17. Follow right pre-sleep habits 18. Sleep well. This lady lost ten kilograms in five months and became very alert and active in the day. Her sleep disordered breathing got corrected and in fact she lost 14 kgs with her motivation and self discipline.
A potential drug for lipids reduction
A scientific study in patna university suggests that aegle marmelos leaf extract exhibited a significant hypolipidemic activity. It has potential to prevent hyperlipidemic atherosclerosis.
- 6th world ayurveda congress.
Ayurveda and health challenges (abstracts)
Hi am 19 year old person and I am a student my problem is my body is very weak please give me solution.
Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my weight please advise for me.
I am having gingivitis since few year. I have taken treatment for it. But now the alignment of upper incisors teeth are disrupted and they are coming forward with abnormal gaping. please suggest some treatment which will help me.
I am 47 yrs old. Hair fall problem suddenly started in heavy amount. I am working in Gulf for last 9 yrs. Never had this problem before.
I am fed off of my Pimples in face, I tried every facewash and many home made remedy and various method. But I can't get rid of it .plzz suggest me some medicine or anything else. Plzz.
I hve been suffering frm d pblm of hair loss frm lst one month and using hair zone oil of Himalaya, wht should I do to prevent hair loss? (having curly hair)
My period is on 5th of every month but before one week just little little blood wil come why is that and its normal please help me I'm worried?
There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.
Hello I am 23 years old boy. I am suffering from heavy dandruff and dry hair problem since last 8-10 years. Earlier there was not any problem regarding my hair as it was extremely silky and it was in natural form. Might be due to gel application this problem arose. Kindly advise me. Thanks.
I am having itchiness in my vagina and I am pregnant I have tried several things but no cure. Please help. I live in Lesotho in Africa.
I am loosing my hair very quickly and tried all shampoo but the hair fall dosent stop. I also savedmy hair as I hear somewhere that it reduces the hair loss but it was not profitable. What should I do to stop hair fall?
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.