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Dr. Munish Gulati

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

31 Years Experience  ·  100 at clinic
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Dr. Munish Gulati Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
31 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Munish Gulati
Dr. Munish Gulati is a renowned Ayurveda in Jahangir Puri, Delhi. He has been a practicing Ayurveda for 31 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gulati's Poly Clinic in Jahangir Puri, Delhi. Book an appointment online with Dr. Munish Gulati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1986
Languages spoken
English
Hindi

Location

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Gulati's Poly Clinic

B-1450, Near B&C Block Dividing Road, JahangirpuriDelhi Get Directions
100 at clinic
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I have a pimple problem how can I solve it I have tried all but no solutionplzz help me.

BHMS
Homeopath, Faridabad
I have a pimple problem how can I solve it I have tried all but no solutionplzz help me.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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As I suffer from hair fall and doctor from Lybrate.com suggest me to use arnica shampoo, and I want to buy the shampoo but do not know the brand, so please mention the brand name.

BHMS
Homeopath, Chennai
As I suffer from hair fall and doctor from Lybrate.com suggest me to use arnica shampoo, and I want to buy the shampo...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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Does wearing helmet for 4 to 5 hour's in day time causes severe hall fall because of heat and sweaty scalp.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Does wearing helmet for 4 to 5 hour's in day time causes severe hall fall because of heat and sweaty scalp.
No it do not ,cause hair fall. Wearing helmet is good. You can apply patanjali kesh kanti hairoil and patanjali shampoo it will give you good result.
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I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.

M.Ch - Cardio Thoracic and Vascular Surgery
Cardiologist,
I have a problem of high blood pressure. And I don't want to take medicine. So please suggest me ways to reduce BP.
U need to follow strict dietary restrictions in the form of low salt diet, low fat and high fibre diet. Eat fruits and salads. Maintain good healthy lifestyle, do regular exercise for at least an hour twice a day in the form of brisk walking. If it still remains on the higher side you need to start medicines for bp. Tc.
1 person found this helpful
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Temporary Urinary Incontinence - 7 Causes Behind It

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Temporary Urinary Incontinence - 7 Causes Behind It

Urinary incontinence, commonly known as loss of bladder control can really cause embarrassment. The severity of this condition may range from once in a while leaky urine to the sudden and forceful urge to urinate, due to which you end up urinating before reaching the toilet.

Types of Urinary Incontinence:
1. Stress incontinence- When you feel the urge to urinate due to sneezing, coughing, laughing or while doing physical exercise
2. Urge incontinence- When you feel the urge to urinate, suddenly. This may occur during the day and even at night.
3. Functional incontinence- When you cannot reach the toilet on time because of a physical or mental impairment.
4. Mixed incontinence- When you involuntarily urinate due to more than one incontinence

Stress incontinence is the most common type in women. The activities which increase your risk, are:

1. You have had more than one pregnancy and vaginal delivery.
2. You have pelvic prolapse. This is when your bladder, urethra, or rectum slide into the vagina. Delivering a baby can cause nerve or tissue damage in the pelvic area. This can lead to pelvic prolapse months or years after delivery.

Female urinary stress incontinence is the involuntary release of urine during any physical activity that puts pressure on your bladder. This potentially embarrassing condition differs from general incontinence in that it happens when the body is under immediate physical stress. Activities that can put stress on your bladder include coughing, sneezing, laughing, lifting heavy objects, or bending over. This condition is particular to women, many of whom experience symptoms after muscles have been weakened due to a vaginal childbirth, following menopause, or during pregnancy.

Ensure that you consult a doctor:
1. If this condition hinders your day to day activities
2. If the urinary incontinence is the result of a serious underlying problem

Urinary incontinence may be temporary or permanent.

Causes of temporary incontinence are:
1. Alcohol
2. Caffeine and caffeinated drinks
3. Decaffeinated tea or coffee
4. Spicy and sugary foods
5. High intake of Vitamin B or C
6. Urinary tract infection (UTI)
7. Constipation

Causes for permanent incontinence are:
1. Pregnancy
2. Childbirth
3. Old age
4. Menopause
5. Hysterectomy
6. Prostate cancer
7. Enlarged prostate
8. Neurological disorders

Complications:
Chronic urinary incontinence can lead to certain complications like
1. Skin problems- Skin rashes and infections can develop around the vaginal area, because of the constant wetness one feels. It may also cause sores.
2. Urinary Tract Infections- Urinary incontinence can also result in UTI
3. Impact on personal and social life- Urinary incontinence can lead to great embarrassment, thus affecting the social and personal life of an individual.

Treatment for Female Stress Urinary Incontinence:
There are several types of treatment available. Treatment options include lifestyle changes, medications, nonsurgical treatments, and surgeries.

Lifestyle Changes
Make regular trips to the restroom to reduce the chance of urine leakage. Drink fewer fluids and avoid activities such as jumping and running.

Medications
Medications that reduce bladder contractions.

Nonsurgical Treatments
Kegel exercises strengthen your pelvic muscles. Done regularly, these exercises can strengthen your muscles, allowing you to control when urine is released from your body.

Surgery
If other treatments fail, you will have to go for surgical treatment. Types of surgery include:

Injectable therapy, in which collagen is injected into your urethra to reduce incontinence.
Tension-free vaginal tape (TVT) surgery, in which mesh is placed around the urethra to give it support.
Vaginal sling surgery, in which a sling is placed around the urethra to support it
anterior or paravaginal vaginal repair surgery to repair a bladder that is bulging into the vaginal canal.
Retropubic suspension surgery to move the bladder and urethra back into their normal positions.

Some doctors even try electrical stimulation and medication. When the condition is highly advanced interventional therapies and surgery is recommended.

Some interventional therapies are:
1. Bulking material injections
2. Botulinum toxin type A
3. Nerve stimulators

Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involving pressure on knee. My x-ray shows that the gap between my knee joints is less that the normal, Kindly suggest me some exercise and medicine as I am experiencing a constant pain in my inner side of the joint.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involvin...
Height is something which is decided by our genes, so we can hardly do anything about it. But you can do exercises, eat good food (a balanced diet), stay calm and tension free and everything will be alright. Try eating healthy foods, doing moderate exercise and taking proper rest. You may also try various Yogasanas such as Tadasana or Vrikshasana or any asana that stretches your spine. Get your postures correct. Never sit or walk with drooping shoulders. Your spine should always be straight. Try to be careful with the type of exercise you are doing. Do stretching exercises more instead of focusing in building specific areas of body. This way the body becomes relaxed and it acts as a catalyst to your growth mechanism. Do not try to do extreme weight-lifting as this will make your body stiff and work in those areas more than your height growth. Also, get optimum sleep everyday. Take rests and naps between work, eat regular meal along with nutritious fruits and veggies and let your body do the work.
1 person found this helpful
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Sir I want to ask a personal question. Sir meri height nahi badi rahi so koi custom method hai height bdne ka.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir  I want to ask a personal question. Sir meri height nahi badi rahi so koi custom method hai height bdne ka.
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Actually I am suffering from hair dandruff. I am using home remedies like lemon and curd. Oil bt it's not going. So what should I do to get rid off from it. Due to this problem I am having dandruff like particle in my eyelids n ophthalmologist had told it will b there till you treat the hair dandruff. Can you give some suggestion?

MBBS , MD dermatology resident
Dermatologist, Mumbai
Actually I am suffering from hair dandruff. I am using home remedies like lemon and curd. Oil bt it's not going. So w...
Dandruff is a chronic condition. It's not curable but it's controlable with anti-fungal agents. Curd and lemon does take care of it for a short duration but you need definite treatment so that it's not bothersome.
6 people found this helpful
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Health Benefits of Papaya

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Papaya

The Benefits of Papaya

1. Digestion - the enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation.

2. Anti-inflammatory - apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns.

3. Heart disease and cancer - papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer.
 

4. Diabetes - many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the centre of excellence for biomedical and biomaterials research at the mauritius university, green tea and fermented papaya work together as preventive means for diabetes. In some parts of india, especially the north east, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.
 
5. Immunity - papaya is a great source of vitamin a, b, c, and k and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

6. Cleansing - beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

7. Arthritis - it is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis. 
 

8. Dengue - papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. Dr. Anju sood, a bangaluru-based nutritionist says, “dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.” however, dengue can prove to be fatal once it develops into dengue hemorrhagic fever which shuts down the circulatory system.

9. Weight loss - papaya is low in calories and therefore proves to be the perfect option for breakfast. A serving of 140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.

3 people found this helpful

Sir, I have a problem now a day I did not sleep well, I do not know why it but I have now any tress no any tension.

BAMS
Ayurveda, Bangalore
Sir, I have a problem now a day I did not sleep well, I do not know why it but I have now any tress no any tension.
Please follow these tips Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
2 people found this helpful
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I am losing my hair fst nd tried many shampoos please tell me which shampoo to use to prevent hairfall nd to make thm silky nd hav a patch on my beard thr is no growth of hair rest of beard has growth.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing my hair fst nd tried many shampoos please tell me which shampoo to use to prevent hairfall nd to make thm...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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Hello Doctor my age is 19 years 9 months .from past few months my weight is increasing day by day like earlier I was 62 KG Now im increased to 72 KG .belly fat is increased too much .I've got fat on sides too. Please suggest me a quick effective way to reduce my belly fat and get back to my earlier wait.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Doctor my age is 19 years 9 months .from past few months my weight is increasing day by day like earlier I was ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Take green tea 3-4 cups a day. Snack on fruits and nuts. Thank you.
10 people found this helpful
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Be Alive

Msc - Clinical Psychology
Psychologist, Bangalore
Be Alive

Of living and being alive 

When opposing and conflicting 
Thoughts invade your head
Feelings overwhelm you
There is nothing left unsaid 

The world seems indifferent 
Uncaring and unkind
You feel lost and isolated
And hope is hard to find

When heart is filled with bitterness
Powerlessness and gloom
And you're certain of being headed
Towards the beginning of your doom

Clock seems to be ticking
Opportunities lost and gone
The night seems too endless 
To wait for the dawn

When all the hits and trials
Seem wasted and futile
Don't give up just yet
Wait again for a while

No matter how hard it gets
No matter what all went wrong 
You always always have it in you
To stand up and be strong

Muster the last ounce of courage
Innate deep within
Even when the silver lining
Is too bleak and too thin 

Don't give up on your dreams 
Don't give up on your life
Don't give in to the sadness
The darkness and the strife 

Bit by bit, one step at a time
As long you move ahead
Hope can never be over
Despite the panic and dread 

Being victimized and staying a victim
Are two different things you see
We are the source of creation
We can choose what we wish to be 


Change what is not working
Start anew, again
Refusing to get bogged down
By'why' and'how' and'when'

There is nothing that's unchangeable
You just need to decide
And do everything it takes
To twirl around the tide 

The path you took till now
May be crooked, harsh and tough 
Who said there is no going back
Paths are many and enough 

Choose a new one that is better
Choose another if required
Rest but never quit
When doubtful, sad or tired 

Look inside and all around
Universe listens and provides 
You only need to ask and wait,
With your arms stretched out wide 

Take back your power
Break free from the past
Possibilities that exist 
Are infinite and vast

3 people found this helpful

My daughter is not having menstruation for last 3 years. She is 22 years old. What' s to be done?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , as soon as possible take your daughter to the sonography center and get a detailed sonography done of her abdomen and pelvis. Also get her blood tested for hormone levels.
1 person found this helpful
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Dear doctor how to cure bad breath. I have some bad breath problem. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doctor how to cure bad breath. I have some bad breath problem. What should I do.
Homoeopathic medicine nux vomica 30 (dr reckeweg) drink 2 drops direct on tongue twice daily rinseout (sbl) gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. Hekla lava tooth powder (wheezal) scrub teeth daily night visit a dentist for physical examination for any tooth decay-----------------
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I am 41 years old and suffering from sinuses problem, which is now turned into bronchitis. Kindly suggest me the medicines.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You might be having all rhinitis with asthma. Better get investigated after consulting respiratory phy.
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Dr. I want to gain weight bt at the same time I am not interested in eating too much food so will you please suggest me any supplements & also tell me whether it is good for health r not.

BHMS
Homeopath, Ahmedabad
Dr. I want to gain weight bt at the same time I am not interested in eating too much food so will you please suggest ...
Use noni a food supplements with no side effects for imunity power and add high calorie food to your diet nt too much food. A kitchen calorie calculator will help.
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How to come over the problem of less sleep than required? Any specific diet habit? Or what remedy other than using sedation tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to come over the problem of less sleep than required? Any specific diet habit? Or what remedy other than using se...
Drinking buffellow milk is one of solution for less sleep don't take milk within food or just before or after food take milk atleast 3 hrs after food Before sleeping take milk Eat night food 7 pm so you can take milk before sleeping.
1 person found this helpful
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My hair are too thin and short please suggest something I want thick and long hair. Please help.

BHMS
Homeopath, Faridabad
My hair are too thin and short please suggest something I want thick and long hair. Please help.
Hello, *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
1 person found this helpful
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