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Dr. Munish Gulati

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

31 Years Experience  ·  100 at clinic
Dr. Munish Gulati Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
31 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Munish Gulati
Dr. Munish Gulati is a renowned Ayurveda in Jahangir Puri, Delhi. He has been a practicing Ayurveda for 31 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gulati's Poly Clinic in Jahangir Puri, Delhi. Book an appointment online with Dr. Munish Gulati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1986
Languages spoken
English
Hindi

Location

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Gulati's Poly Clinic

B-1450, Near B&C Block Dividing Road, JahangirpuriDelhi Get Directions
100 at clinic
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Sir, meri sister ko do saal se ppair m drd h, i am from haryana usko koi nerve ka koi pain h, wo bahut tklif m h.dr. Operation ki kh to rhe h pr operation sucessful hoga iske 50-50 chances bol rhe h wo chl b nhi pa rhi h.tablets leti h lekin raat ko 12 bje ke baad us tablet ka asr b khatm ho jata h.please request h aap se koi to ilaj btaye iska.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Sir, meri sister ko do saal se ppair m drd h, i am from haryana usko koi nerve ka koi pain h, wo bahut tklif m h.dr. ...
Operation mat karwaiye. Kuch din aaram milega. Baad me wapas taklif shuru ho jayegi. Temporary hain. Isliye. Homoeopathic ilaaj karaye. 2 mahine me thik ho jayega. Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy mannerTake Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months Consult Privately on Lybrate.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi

WELLNESS

Happy thoughts, happy minds. Read Hindu metroplus fortnightly thursday

Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs a strong mental wellness and behavioural control. This is about a 50-year-old sluggish lady suffering from weight gain, disturbed sleep and choking during sleep. To compound matters, her history of binge calorific eating caused rapid gain resulting in body mass index of 32. Obesity is pan endemic and responsible for all cardio respiratory, sleep and psychological disturbances. We create a positive mindset by cognitive behavioural therapy, a mental wellness by stimulus control techniques and non food rewards. Stimulus control involves changing the mindset towards food stimulus by positive thought insertion. Every thought has a stimulus, stimulus brings a perceptive change in mind and perception brings behavioural changes. Behavioural changes bring actions. Action involves sinful eating. We change the thought and we call it happy thoughts and happy mind. Normally it involves 12 sessions over a period of six weeks. Structured programme involves self monitoring of caloric intake and physical activity, goal setting, stimulus control, non food rewards and relapse prevention. Follow this structured protocol 1. Two glasses of water in the morning. 2. 30 minutes of brisk walking. 3. Ten minutes of breathing exercises. 4. Specific stretches using stretch bands. 5. Fifty abdominal crunches. 6. Rest and relaxation through the Corpus pose. 7. A cup of green tea. 8. Two atta roti, low carbohydrate high protein chapatti. The atta should have chana, millets, kuttu, bran, maize, fenugreek seeds. Green vegetable cooked in one tea spoon full oil (canola or olive oil) and one small bowl of homemade paneer. 9. Mid morning smoothie with tomato, amla, orange, gourd, guava, lemon, mint and ginger without water 10. One bowl bhuna chana pre lunch 11. Two diet fibre chapattis/ one bowl of parboiled rice, one small bowl of boiled mixed legumes, one small bowl yogurt and mint chutney 12. Evening, roasted snacks with green tea 13.15 minutes of chaotic breathing 14. Pre-dinner: vegetable soup 15. Dinner with baked beans/ fish/ lean meat/ soya chap with yogurt 16. Listen music and do OM chanting 17. Follow right pre-sleep habits 18. Sleep well. This lady lost ten kilograms in five months and became very alert and active in the day. Her sleep disordered breathing got corrected and in fact she lost 14 kgs with her motivation and self discipline.

Bilav or bael : A herbal remedy for lipid reduction

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Bilav or bael : A herbal remedy for lipid reduction
Bilav or bael

A potential drug for lipids reduction

A scientific study in patna university suggests that aegle marmelos leaf extract exhibited a significant hypolipidemic activity. It has potential to prevent hyperlipidemic atherosclerosis.

- 6th world ayurveda congress.
Ayurveda and health challenges (abstracts)
243 people found this helpful

Hi am 19 year old person and I am a student my problem is my body is very weak please give me solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi am 19 year old person and I am a student my problem is my body is very weak please give me solution.
For healthy body eat healthy foods. Eat protein diets. Drink juice daily. Drink milk daily. Take banana with milk. Eat green veg. Eat one egg daily in breakfast. Take plenty of water in day time. Take minerals also.
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Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my weight please advise for me.

BAMS
Ayurveda, Ambala
Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my wei...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am having gingivitis since few year. I have taken treatment for it. But now the alignment of upper incisors teeth are disrupted and they are coming forward with abnormal gaping. please suggest some treatment which will help me.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I am having gingivitis since few year. I have taken treatment for it. But now the alignment of upper incisors teeth a...
Gingivitis can be treated but requires maintenance to prevent worsening of the situation. Such cases will be assessed by clinical and radiographic examination. Depending on the bone level, further management is done. Please be aware that gingivitis does not settle in one sitting. You need to see the dentist every six months and undergo procedures as and when required.
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I am 47 yrs old. Hair fall problem suddenly started in heavy amount. I am working in Gulf for last 9 yrs. Never had this problem before.

BHMS
Homeopath, Faridabad
I am 47 yrs old. Hair fall problem suddenly started in heavy amount. I am working in Gulf for last 9 yrs. Never had t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) In your case, because of desalinated water supply in Gulf/ Middle -East, hairloss is very common. But, genetic pre-disposition also plays an important role with that (that's why not all the people living in Middle-East gets affected by it). Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I am fed off of my Pimples in face, I tried every facewash and many home made remedy and various method. But I can't get rid of it .plzz suggest me some medicine or anything else. Plzz.

BHMS
Homeopath, Delhi
I am fed off of my Pimples in face, I tried every facewash and many home made remedy and various method. But I can't ...
Do not apply anything on your skin. You can just use an antibacterial soap for your face nothing else. These pimples are hormonal. They cannot be cured by any external face wash or home remedies. Stop experimenting with your skin. Try not to touch them wid your hands. Once your this age that is hormonal imbalance age wll pass pimples wll subside on their own. Just try n keep your skin clean. Avoid exposure to dust n sun. Wash your face with clean water twice a day.
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I hve been suffering frm d pblm of hair loss frm lst one month and using hair zone oil of Himalaya, wht should I do to prevent hair loss? (having curly hair)

BHMS
Homeopath, Sindhudurg
I hve been suffering frm d pblm of hair loss frm lst one month and using hair zone oil of Himalaya, wht should I do t...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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My period is on 5th of every month but before one week just little little blood wil come why is that and its normal please help me I'm worried?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My period is on 5th of every month but before one week just little little blood wil come why is that and its normal p...
Hello, it is not an issue. It can happen in some females. But it is not regular menstrual bleeding. But please do not take much stress regarding that problem. More stress can increase the problems. Take care. :)
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I have lots of depression. Due to that I am not getting married. Please help me for this.

BHMS
Homeopath, Faridabad
I have lots of depression. Due to that I am not getting married. Please help me for this.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Sir I have a problem of hairfall from last 3 months please provide me a suitable solution.

Vaidya Visharad
Ayurveda, Narnaul
Sir I have a problem of hairfall from last 3 months please provide me a suitable solution.
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
1 person found this helpful
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There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Tell me Ayurvedic medicine for weakness, scanty periods, increase estrogen level naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Tell me Ayurvedic medicine for weakness, scanty periods, increase estrogen level naturally?
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Hello I am 23 years old boy. I am suffering from heavy dandruff and dry hair problem since last 8-10 years. Earlier there was not any problem regarding my hair as it was extremely silky and it was in natural form. Might be due to gel application this problem arose. Kindly advise me. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya
1 person found this helpful
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I am having itchiness in my vagina and I am pregnant I have tried several things but no cure. Please help. I live in Lesotho in Africa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having itchiness in my vagina and I am pregnant I have tried several things but no cure. Please help. I live in ...
You are likely to be suffering from vaginal fungal infection. You should visit your gynecologist who will prescribe you with vaginal pessary, which will completely cure your itching and discharge. Clingen pessary or imidil-c pessary are examples of such pessary.
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I am loosing my hair very quickly and tried all shampoo but the hair fall dosent stop. I also savedmy hair as I hear somewhere that it reduces the hair loss but it was not profitable. What should I do to stop hair fall?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair very quickly and tried all shampoo but the hair fall dosent stop. I also savedmy hair as I hear ...
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average American diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now it is fine. What can be the issue.

MBBS
General Physician, Tumkur
I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now i...
Before menstruation body tries to retain its fluid and water loses that are about to occur by increasing the size of uterus which might cause pressure in bladder giving sensation of bloat and pain during urination in normal females. This is a normal premenstrual symptom nothing to worry. In case if painful urination and increased urination persist then need to rule out other causes.
1 person found this helpful
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I am suffering from fever since two days, if its typhoid please tell me its prevention.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever since two days, if its typhoid please tell me its prevention.
no less then 7 days any fever may not be typhoid fever. you can tests for it widal. and cbc. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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