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Dr. Munish Gulati

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

31 Years Experience  ·  100 at clinic
Dr. Munish Gulati Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
31 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Munish Gulati
Dr. Munish Gulati is a renowned Ayurveda in Jahangir Puri, Delhi. He has been a practicing Ayurveda for 31 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Gulati's Poly Clinic in Jahangir Puri, Delhi. Book an appointment online with Dr. Munish Gulati on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1986
Languages spoken
English
Hindi

Location

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Gulati's Poly Clinic

B-1450, Near B&C Block Dividing Road, JahangirpuriDelhi Get Directions
100 at clinic
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Hlo sir. Meri age 20 and hight 5'2 hai nd weight 55 and I want to increase my height and lose the weight so what can I do? Any medicine which can I take for increase my height or any tips pls suggest ne.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. As far as the increase of your height is concerned, you are advised to perform at least 30-45 minutes of body stretching and take adequate amount of calcium from diet or supplement.
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I am 18 years old nd my weight is 55 nd my height is 5.10 .so how do I hv more fats? I need a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hello sir. Since one month I have severe breathing problem I can't breath sufficiently n when I sleep in cool breeze during nights when I woke up I have severe throat pain even I can't eat properly with that pain. N its happenings daily. Will you please suggest tablets for my problem.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hello you might be having difficulty breathing through nose so you tend to breathe through mouth that dries your throat and causes pain. Kindly consult to help you further.
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Red Color nutrients our body needs...

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Red Color nutrients our body needs...
Red color in fruits & vegetables - key phytonutrients:
Lycoene ellagic acide

Red - nutrients your body will love
Delicious reds range from sweet strawberries to spicy red peppers.

Fruits & vegetables:-
Cherries
Cranberries
Red apples
Pomegranate
Radishes
Raspberries
Tomatoes

Health benefits:-
Prostate health
Heart health
Dna health.
1 person found this helpful

My body was going too slim every day. I want a good healthy gym body. Which type of foods should I ate?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
22 people found this helpful
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I am having more dandruff and hair falling I used Mini shampoos but it not control. If didn't shampoo two to three days dandruff become more please help me.

BHMS
Homeopath, Sindhudurg
The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
2 people found this helpful
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BDS
Dentist, Hyderabad
Always rinse your tooth brush thoroughly after brushing and allow it to air-dry before using it again.
1 person found this helpful

I am having fever not much but it feels heavy! and also much cold i am taking crodin and colpol. Suggestions please.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
The fever is there to help your body to overcome the cold/flu. You can also have homeopathic influenzin -30 and euro p 30. Four drops of each in spoonful water every hour.
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Hi, I have been noticing something black horny thing on my right hand finger. It is small but painful when I try to press it. After few days that thing comes out but later the same happens again. Please suggest what could be the problem.

DHMS (Hons.)
Homeopath, Patna
Hello, It might be keloid on your finger. It would be proper to view an image of your finger to assess the exact condition, please. Tk care.
2 people found this helpful
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I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sleep or stand for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-Ray must . cs confirmation. do physiotherapy treatment till relief and do stretching and isometric exercise must for u. avoid heavy weight and strain full activity
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I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please suggest me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, you need some special medicines which will help you get rid of the pain and swelling in the knee joint, and also some exercises to help prevent recurrence.
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Sir I m suffering from pain around umbilicus loose motion. please suggest some medicine.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. Take one tablet of Norflox Tz twice daily and one tablet of meftal spas twice daily after food 3.Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food.take 1-2 banana 4.If no relief , consult me
1 person found this helpful
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From past month, I am facing some heart breathing related problem. Mean I can't eat very hot and chilly spices or even lemon soda added idling, handavo or even phudina charming or sour pickle anymore. Just feeling in heart more excitement allergy without relaxing comfort.

MD - General Medicine
General Physician, Delhi
First of all you need to change your eating habits and life style. Do not eat spicy, fried, fatty, high protein and junk foods. Avoid eating anything atleast two hours before you  sleep. Eat lots of high Fibre diet like salad. For acute problem you can take tab pantocid DSR 40 daily empty stomach till you get relieved. You can also take gelusil syrup after food if you feel burning sensation in your stomach area.
2 people found this helpful
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How to reduce ldl & vldl from blood and what is the cause of these bad cholesterols.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk.4 High levels of LDL lead to a build-up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body.2 A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.2 High cholesterol levels are a result of modifiable and non-modifiable risk factors. Two major risk factors, diet and exercise, are highly modifiable, meaning that something can be done to change these risk factors and reduce the likelihood of having high cholesterol.2 Limiting intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:2 Food sources of cholesterol Meat, cheese and egg yolks are sources of cholesterol. Cholesterol (from animal foods, such as egg yolks, meat and cheese) Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods) Trans fat (found in some fried and processed foods). Being overweight or obese can also lead to higher blood LDL levels, with regular exercise helpful in managing this risk factor.2 The primary causes of high cholesterol are genetic - very high LDL levels are found in the inherited condition familial hypercholesterolemia.5 Abnormal cholesterol levels may also be secondary to the following:5,6 Diabetes Liver or kidney disease Polycystic ovary syndrome Pregnancy and other conditions that increase levels of female hormones Underactive thyroid gland. Drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids and corticosteroids).
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My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My father is suffering from throat cancer (swelling) he is not able to eat anything and liquid item also , his age is 82 kindly help me, what kind of treatment we can fallow, which juice helps to improve his health?

MBBS, ANMA
General Physician, Gurgaon
I am sorry to hear that, You can give different variety of juices and also include some kind of Whey Protein powder in the juices that will give him more energy.
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I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. Because I did not get time. Pls the me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have mouth ulcers repeatedly for a week and also for an month. So kindly give some advice to recover from it.

BDS
Dentist, Vadodara
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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Hiii I am 22 year old male and I don't have a beard so why my beard is not grown I want to a thick beard so how is minoxidil for beard.

BAMS
Ayurveda, Ambala
For fast & proer growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I have a desk job and in the last 2 years my weight has hone up from 70kgs to 80 KGS. I want to lose weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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