Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Munesh Sharma

Ayurveda, Delhi

Book Appointment
Call Doctor
Dr. Munesh Sharma Ayurveda, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Munesh Sharma
Dr. Munesh Sharma is an experienced Ayurveda in Rohini Sector 18, Delhi. You can meet Dr. Munesh Sharma personally at Ayurvedic Clinic Arogya Nidhi in Rohini Sector 18, Delhi. Book an appointment online with Dr. Munesh Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Ayurvedic Clinic Arogya Nidhi

G-25, Vardhman, CSC E-Block, AC Market, Rohini Sector 18, DelhiDelhi Get Directions
...more

Arogya Nidhi

G-25, Vardhman, CSC E-Block, AC Market, Rohini Sector 18, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Munesh Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mouth become full bitter. Since from one month. What is the reason? tell me home remedies. Please

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mouth become full bitter. Since from one month. What is the reason? tell me home remedies. Please
it can be due to acidity or bile get ultrasound abdomen done.there can be gall stones or a fatty liver. do deworming home remedies are to drink warm water frequently to wash.away scum or acid collected in stomach which comes up though there's a valve to prevent this and normally food goes down one way only along with acid and bile for digestion eat fennel, elaichi,cinnamon and cloves drink warm liquids which are fat free like green tea,beverages with diluted toned milk and curds get back here with details after a week
Submit FeedbackFeedback

I have a desk job and the last 2 years, my weight has gone up 75 kgs to 85 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Akola
I have a desk job and the last 2 years, my weight has gone up 75 kgs to 85 kgs. I want to lose weight. Please help.
Plan your day in such a way that you get at least 1 hour in the morning or evening for walking about 4 kilometers. If it is possible to walk back to your residence from your working place, it does not need extra time. Use public transport to reach office if it is within 4 to 5 kilometers distance so that while returning you can walk back. You must be having some beverages in the office canteen along with your peer group. Avoid that and reduce calories without much effort. Your diet needs quantitative as well as qualitative change. Reduce the number of chapatees by at least 1 for lunch and dinner and also reduce rice content even if you are fond of it. Avoid high fried items like purees, and oil rich vegetables. Instead use boiled veg and a lot of salads. Use fruits between break in office hours.
Submit FeedbackFeedback

I'm 21 and my height is 6 feet now my weight is 90 kg please suggest me a proper diet to reduce 10 kgs without any help of a gym and I am Nov vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 21 and my height is 6 feet now my weight is 90 kg please suggest me a proper diet to reduce 10 kgs without any he...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old, and I face stomach pain mostly in morning time and some times in day time usually when I feel hunger when I eat something I fell quit well what kind of medicine I take to be free from thus pain.

BHMS
Homeopath,
I am 27 years old, and I face stomach pain mostly in morning time and some times in day time usually when I feel hung...
Well this is due to acute gastritis there may be antral ulcer also..first of all take any food in every 3-4 hrs of interval...u need to do regular exercise..take boiled ladies finger daily....avoid spicy food..with this u need proper homeopathic treatment for permanent solution of ur problem..
Submit FeedbackFeedback

My question is how to be fit. What a person should eat in order to keep fit. vegetables is only the answer or man can also eat fast food.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My question is how to be fit. What a person should eat in order to keep fit. vegetables is only the answer or man can...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
Submit FeedbackFeedback

My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls help me.

BHMS
Homeopath, Faridabad
My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls h...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
Submit FeedbackFeedback

Sir. I am Shama Parveen frm mumbai. I have a problem of hair fall. Soo for this I want to Consult with you that what precautions I should take. Soo give me some suitable Suggestion. Thank you.

BHMS, M.D.
Homeopath, Pune
Sir. I am Shama Parveen frm mumbai. I have a problem of hair fall. Soo for this I want to Consult with you that what ...
Hello Lybrate user, there are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it's safe and natural. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes hair growth. Message back for homeopathic consultation.
Submit FeedbackFeedback

I've been feeling very faint and dizzy lately, and I often find myself blacking out do you know what's going on.

MBBS
General Physician, Cuttack
1. It could be due to a) stress, anxiety, inadequate sleep, late night sleeping, b) excess physical and mental exertion, c) inner ear disease. Side effects of medicine like blood pressure drugs, alcohol d, sudden drop in bp (like sudden standing, motion sickness, e) heart disease (atrial fibrillation/atherosclerosis), f) decrease blood volume, heat stroke, dehydration g, neurological condition, h) anxiety, anaemia, i) hypoglycemia, ear infection, brain tumor treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep/late night have sound sleep for 7-8 hours in the night 5. Stand up slowly from sitting/lying position. 6. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, 7. Consult neurologist for further advice and treatment.
1 person found this helpful
Submit FeedbackFeedback

I have acne problems, all the year my forehead will be full of small dotted acnes and also one to two acnes will be around cheeks. Tried home remedies, consulted dermatologists but still the same.

BHMS
Homeopath, Delhi
I have acne problems, all the year my forehead will be full of small dotted acnes and also one to two acnes will be a...
Acne is a common problem and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring. Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Acne usually affects the face but may also affect the back, neck and chest. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases. There are certain myths and wrongly held beliefs about acne: @ Acne is not caused by poor hygiene. In fact, excessive washing may make it worse. @ Stress does not cause acne. @ Acne is not just a simple skin infection. The cause is a complex interaction of changing hormones, sebum, overgrowth of normally harmless germs (bacteria), inflammation, etc . You cannot catch acne - it is not passed on through touching (contagious). @Acne cannot be cured by drinking lots of water. @There is no evidence to say that sunbathing or sunbeds will help to clear acne. @ Some people believe that acne cannot be helped by medical treatment. This is not true. Treatments usually work well if used correctly. Skin care required for people with acne: @Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and lukewarm water. (Very hot or cold water may worsen acne.) Do not scrub hard when washing acne-affected skin. Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse. @ Antiseptic washes may be beneficial. @ You cannot clean off blackheads. The black tip of a blackhead is actually skin pigment (melanin) and cannot be removed by cleaning or scrubbing. Homeopathic treatment is best for people with acne as it is mild and without any side effects. Now besides medicines, good soaps and facewash are available which doesn't harm skin and help removing acne spots. Pls consult via lybrate with details of your symptoms for treatment.
Submit FeedbackFeedback

I have neck pain which is from last two years Andy can't cure even taken more treatment. Can you give suggestions for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Due to busy and hectic work schedule people often suffer from the complaints like neck rigidity. The people who work with machines, computers and heavy objects (lifting, pulling etc), sports persons are more prone for stiffness of the neck. Care and caution during their job and weekly Ayurvedic massage will reduce the chances of neck stiffness. *Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2 people found this helpful
Submit FeedbackFeedback

I am 22. I am suffering from hair falling problem. How to overcome against hair falling problem.

BHMS
Homeopath, Faridabad
I am 22. I am suffering from hair falling problem. How to  overcome against hair falling problem.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
Submit FeedbackFeedback

I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other hormonal tests are fine. I am not taking any sugar medicine but has family history of diabetes. Why this happens to me? What can I do pls help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other...
Hello You need not worry. You need to take precautions as you have family history. Low sugar levels can be due to improper meal timing. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Exercise regularly. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Avoid mango, cheeku, banana, arbi and zimikand. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you
1 person found this helpful
Submit FeedbackFeedback

I have facing some skin problem like pimple I want to solve this problem by your advice so please give me some suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have facing some skin problem like pimple I want to solve this problem by your advice so please give me some sugges...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
2 people found this helpful
Submit FeedbackFeedback

I was using betnovate cream for the last 3 year now I come to know its side affect I decided to stop that but now my face turns to red and dry skin its itching my face is very sensitive I do not want use more chemical on it I am 17 plzz help me to get the solution I can not go on sunanymore please suggest me some homeremdy so that I can get my old skin back thnkyou.

MBBS
General Physician, Delhi
I was using betnovate cream for the last 3 year now I come to know its side affect I decided to stop that but now my ...
Hi, use natural neem face wash every morning & use coconut oil on your face every night, try this for 15 days, if you find it helpful then continue, if problem is not resolved then go to skin doctor once.
Submit FeedbackFeedback

5 Ayurvedic Tips For Healthy Weight Loss

Vaidya Visharad
Sexologist, Narnaul
5 Ayurvedic Tips For Healthy Weight Loss

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

4641 people found this helpful

My face skin is looking like older n black and m having black dots on my skin so what should I do to turn my face to look white and shiny.

BHMS
Homeopath, Faridabad
My face skin is looking like older n black and m having black dots on my skin so what should I do to turn my face to ...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
1 person found this helpful
Submit FeedbackFeedback

My father recently got COPD exacerbation but has recovered now. But he still has persistent dry cough without phylgum. No relief with various medicines. Is this treatable?

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds,,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
1 person found this helpful
Submit FeedbackFeedback

My one tooth is giving problem. It is not moving but whenever something comes under it while chewing it pains. what can i do?

BDS
Dentist, Hyderabad
My one tooth is giving problem. It is not moving but whenever something comes under it while chewing it pains. what c...
We need to check the status of periodontal ligament under the teeth and might be there wil be a cavity in between the teeth so x-ray is needed and if you r having pain only while chewing. Your teeth is still in life to get it treated with cement if neglected it can go for root canal treatment.
Submit FeedbackFeedback
View All Feed