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Dr. Mukul Srivastava

Physiotherapist, Delhi

500 at clinic
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Dr. Mukul Srivastava Physiotherapist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mukul Srivastava
Dr. Mukul Srivastava is a popular Physiotherapist in Vasant Kunj, Delhi. He is currently associated with Dr. Mukul Srivastava in Vasant Kunj, Delhi. Book an appointment online with Dr. Mukul Srivastava on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mukul Srivastava

Building No-1,Sec-B, Lsc Pocket -7, ,Nelson Mandela MG, Vasant Kunj, Delhi - 110070, DelhiDelhi Get Directions
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Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?

BPTh/BPT
Physiotherapist, Mumbai
I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?
Hi it can be due early arthritic changes. Apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have back pain when I'm continue working for more than 1 hour so what should I do.

BHMS
Homeopath, Bhopal
I have back pain when I'm continue working for more than 1 hour so what should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. Or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am suffering from back pain I can't ride bike and I can't sleep properly what I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain I can't ride bike and I can't sleep properly what I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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Hi, I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi,
I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.
Dear lybrate-user, namaskar, I guess you have tennis elbow. Avoid sports activity if any. Else avoid any activity which causes you pain (for the next 15 days). Do hot fomentation and apply volitra gel, 2-3 times a day and support your elbow with a 3' crepe bandage in day hours. Take indocap sr and pentop, one each twice a day for 7- 10 days. I hope you will settle. If not. Revert to me. Take care.
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I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to the joints in the future? How to reduce it?

BHMS
Homeopath, Raebareli
I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to th...
Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician, Cuttack
Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest me any medicine's.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest m...
Do take ust and ift for 6 days followed by strengthening and mobilisation exercise from neuro physiotherapist apply hot and cold water fomentation thrice a day for 5 days regularly do revert for further assistance best wishes.
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My thighs are paining continuously after folding. Too much pain occurs sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thighs are paining continuously after folding. Too much pain occurs sometimes.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir. I had fallen from table last year ten I left shoulder dislocated at that tym. I went to hospital and doctor did some minor operation like set hand in origin. And hand became good as normally bt whenever my hand again dislocate. So I want to know it will completely fine as before or not if I do operation.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello sir.
I had fallen from table last year ten I left shoulder dislocated at that tym. I went to hospital and docto...
Surgery is very effective option for restoration of shoulder function. Arthroscopy surgery is very rewarding. If you have more than one dislocation or if you feel it will dislocate again, then there is no point in waiting as delay causes more damage to glenoid and humeral head. More extensive surgery becomes necessary in that case.
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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My mother is suffering from Tennis elbow but she don't want to take medicines so is there any advice which is give relief to her at home and what is the medicine for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Tell her to use tennis elbow band while working. Apply ice daily. May go to physiotherapist for ultrasound therapy for 5 days
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I am 22 old female having back problem and pain every time I touch my lower back its painful. Whats this and wht should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 old female having back problem and pain every time I touch my lower back its painful. Whats this and wht shou...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backb...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Cervical spondylosis c4c5c6. And with symptoms numbness in right shoulder and tingling in fingers.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hi Cervical spondylosis c4c5c6. And with symptoms numbness in right shoulder and tingling in fingers.
There can be nerve compression at c4-c6 level, so best would be take physiotherapy treatment for 14 days and do neck isometrics and shoulder strengthening exercises under the guidance of a physiotherapist and continue doing so for long term benefits, relying only on medicines will not help.
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My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
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Q. Severe pain in Right Hip since yesterday. No relief by pain killer. No signs of fracture. Stress in Nerves in Hips, No swelling. Age-45 Sex-Female. Help me please.

BHMS
Homeopath, Lucknow
Q. Severe pain in Right Hip since yesterday. No relief by pain killer. No signs of fracture. Stress in Nerves in Hips...
mam u may suffer from lumber sponylosis.or this pain may be due to sprain of hip muscles. apply some pain killer ointment & take rest. along with that take homoeopathic medicine Rhus tox 200/bd for 5 days. if pain continues then go for MRI lumboscral region.
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Sir, The patient is complaining of pain in the lower part of her back (both sides, more on the left side). Upper surfaces of the feet and those of the palms are slightly swollen. No fever.

MBBS
General Physician, Mumbai
Sir,
The patient is complaining of pain in the lower part of her back (both sides, more on the left side). Upper surf...
For pain take tablet paracetamol 650 mg and get her blood checked for CBC, uric acid, creatine and revert back with reports
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