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Dr. Mukul Chandra Kapoor

Anesthesiologist, Delhi

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Dr. Mukul Chandra Kapoor Anesthesiologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mukul Chandra Kapoor
Dr. Mukul Chandra Kapoor is a popular Anesthesiologist in Saket, Delhi. You can meet Dr. Mukul Chandra Kapoor personally at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Mukul Chandra Kapoor on Lybrate.com.

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create a sound like krrrr. In very low volume. Mostly I felled pain when I go to bed. What I do, please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of medicine I will take for my pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of m...
Take vit d3 satchet weekly and calcium daily moreover learn stretching your calf quadriceps and hams muscles.
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Sir I am handicapped and I have problem in right arm and leg. According to my parents this problem was from my birth, so what I have to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am handicapped and I have problem in right arm and leg. According to my parents this problem was from my birth,...
Probably you have congenital or infantile hemiparesis, or maybe hemiparetic type of cerebral palsy. If such is the case, exercise and physiotherapy are of utmost importance. If muscle spasm is too much, centrally acting muscle relaxants are needed.
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When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily Report after 15 days
1 person found this helpful
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I have back pain issue from last few year, whenever took painkiller, got relief after that same problem occur r.

BAMS
Ayurveda, Ambala
I have back pain issue from last few year, whenever took painkiller, got relief after that same problem occur r.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sometime my legs are not feel comfort because my legs are go to sleep and make many pain why doctor.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sometime my legs are not feel comfort because my legs are go to sleep and make many pain why doctor.
hi. take biochemic nat mur3x+ mag phos 6x. 4tab each thrice aday with warm water. take acupressure treatment.
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.
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My father is about 55 years old. He had a pain in leg for 1 month . Nothing happened after consulting to a doctor. What should we do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is about 55 years old.
He had a pain in leg for 1 month . Nothing happened after consulting to a doctor.
Wh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but no permanent cure. Can I get solution?

BPTh/BPT
Physiotherapist, Kota
I am 37 year old female and having lower back pain from last 2 years. I have tried do nany medicines, exercises but n...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric problem as my tongue is also white and tastes awful. Kindly suggest a remedy.

BDS
Dentist, Mumbai
For about 10 days am feeling too much pain in the legs, back and half of my head maybe due to acidity / gastric probl...
Aman deep lybrate-user Since there is no fever ,take things easy .you are probably having indigestion causing gastritis and acidity and white coating on tongue .the underlying factor can be viral infection .since you are having body ache and pain in legs .take tab crocin tab after meals .drink plenty of water and soft diet .take rest and if need see your physician for check up please.
2 people found this helpful
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I am 20 years old and I have backache from last 2 weeks. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 years old and I have backache from last 2 weeks. What should I do? Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
3 people found this helpful
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I got headache which also affects my back and causes pain over there. Please help me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got headache which also affects my back and causes pain over there. Please help me doctor.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I need help. My back hurts when I get up or when I sit. It hurts alot. Please help me. I cant sleep. I cant work now tell me what to do. I really need your help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I need help. My back hurts when I get up or when I sit. It hurts alot. Please help me. I cant sleep. I cant work now ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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I am a trader do 16 hrs I have to stay on bed. For trading and training. Now a days I am having severe back pain. I am using volini spray but it is not helping that much . So what need to be done? I was given some exercise too by someone. My question is the exercises the only medicine in this case? Or there are some medicines which could give me some sort of relief. Thank you.

D.P.T
Physiotherapist, Hyderabad
I am a trader do 16 hrs I have to stay on bed. For trading and training. Now a days I am having severe back pain. I a...
Dear lybrate-user, medicines will help overcome pains. But for some time for permanent relief you need to take inferential and ultrasonic therapy following with excercises regularly.
1 person found this helpful
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I will not able not weak up directly from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I wil...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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