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Dr. Mukta

Gynaecologist, Delhi

100 at clinic
Dr. Mukta Gynaecologist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukta
Dr. Mukta is a trusted Gynaecologist in Mehrauli, Delhi. You can visit him/her at Shri Ram Memorial Hospital in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Mukta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Ram Memorial Hospital

Mehrauli Gurgaon Road, Landmark: Sikanderpur,Dlf, PH-2, DelhiDelhi Get Directions
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Special Types of Ayurvedic Massages

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Special Types of Ayurvedic Massages

Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:

  1. Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.
  2. Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.
  3. Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.
  4. Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.

Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.

7287 people found this helpful

Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
3125 people found this helpful

I have extreme pain during periods. What should I do to get relief during that time? I take cyclopam but it doesn't subside the pain.

DHMS (Hons.)
Homeopath, Patna
I have extreme pain during periods. What should I do to get relief during that time? I take cyclopam but it doesn't s...
You should ensure rest during period, remain stress- free. Homoeo- care: when yr period is over tk pulsatilla30 x3, 5 drps, dly during period this med will b off. Sepia 200 x1, 5 drps dly. Report after a month take care.
2 people found this helpful
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I and my partner have sex with protection but I think she is pregnant and we don't want child now. What should i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my partner have sex with protection but I think she is pregnant and we don't want  child now. What should i do ...
Dear user. You can always go for abortion of the child. But before that you should rethink. You should take precautions before such an act. Abortion could be dangerous to women if the fetus is matured. In any case, you should consult a gynecologist for expert advise. Do not treat yourself or take measures yourself. Take care.
2 people found this helpful
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Recently I had a sex with a married woman. She had two childrens. This is first time for me. Sir, could you please advice me did I get any diseases?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Recently I had a sex with a married woman. She had two childrens.
This is first time for me. Sir, could you please ad...
Unless she is suffering from any sexually transmitted disease you will not get affected. Married woman carrying two children and who is healthy is unlikely to carry any disease.
5 people found this helpful
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My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried about irregular periods.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried...
There are various causes of irregular period , but the most common is a hormone imbalance. And some other causes are mainly -Stress -New cycle , that is the irregularity experienced by some young girls at the onset of the periods. Their cycle can be irregular for months or years whilst it is establishing itself. -Dietary problems , e.g. Anorexia, bulimia or simply poor diet -Too much exercise -Drugs - prescription and recreational -Break in routine -Thoughts and emotions -Sexual activity - especially when it is a new occurrence -Anxiety about pregnancy -Illness or physiological imbalance e.g. Thyroid conditions (-i suggest you some home remedy -Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk. -Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily. Tab. Rajpravartini vati Befor food.
4 people found this helpful
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She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in bone or any joint. Please also suggest us in which medical department we take her or it is due to menopause.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
1 person found this helpful
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Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6548 people found this helpful

Its been almost 2 year of my marriage but still I am not pregnant. So where I need to contact? I mean what kind of doctor?

PDDM, MHA, MBBS
General Physician, Nashik
Its been almost 2 year of my marriage but still I am not pregnant.
So where I need to contact? I mean what kind of do...
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
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I want to know about contraceptive pills or any other mode of protection apart from condom. Please suggest which have no side effects on my body. How can I improve my sexual life?

MBBS
General Physician, Ahmedabad
R you having child? if yes than iucd devicesn withlatest advancement should b your 1st choice. Other= oc pills containing low oestrogen r more safe. For improving your sexuallife 1st of all you need to loose weight. Your wt can cause future menstrual problems//pcod// increased chance of high bp and diabetes.
1 person found this helpful
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Hi, I got lost periods on November 11th 2016 and till I didn't get periods. I have tried a hcg pregnancy test, the result showing one dark line (C) and near T it is showing very light colored line. Is that mean am not pregnant? Its almost 2 months I didn't get menstrual cycle. I am unable to confirm whether am pregnant or not? Please to tell me what is the result saying? How can I confirm it? If the result saying am not pregnant why I didn't get periods till date. Previously after marriage I am getting periods date to date. But why the result just showing one dark and one very light colored line? Please help me out.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Hi, I got lost periods on November 11th 2016 and till I didn't get periods. I have tried a hcg pregnancy test, the re...
Common causes of irregular periods: eating disorders, like anorexia and bulimia, excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems, hormonal problems, for example, when the thyroid malfunctions, travel, over-exercising: if you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy, problems with the pelvic organs (such as polycystic ovarian syndrome, for example) drugs like birth-control pills can affect the frequency and / or intensity of menstruation.
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Flax seeds prevent Breast Cancer

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Flax seeds prevent Breast Cancer

Flax seeds prevent Breast Cancer

Flaxseeds contain several beneficial plant compounds:

1. Lignans: Lignans are present in almost all plants, acting as both antioxidants and phytoestrogens. Flaxseeds are the richest known dietary source of lignans. These nutrients function as phytoestrogens.

Phytoestrogens are plant compounds that are similar to the female sex hormone estrogen. They have weak estrogenic and antioxidant properties

Lignans are fermented by bacteria in the digestive system and may reduce the growth of several cancers, especially hormone-sensitive cancers such as breast, uterus and prostate cancers.

They have been linked to a decreased risk of heart disease and metabolic syndrome, since they reduce the amount of fat and glucose in the blood.

Phytoestrogens also help lower blood pressure and reduce oxidative stress and inflammation in the arteries.

2. P-Coumaric Acid: This polyphenol is one of the main antioxidants found in flaxseeds.

3. Ferulic Acid: This antioxidant may help to prevent several chronic diseases.

4. Cyanogenic Glycosides: These substances may form compounds called thiocyanates in the body, which can impair thyroid function in some people.

5. Phytosterols: Related to cholesterol,phytosterols are found in the cell membranes of plants. They have been shown to have cholesterol-lowering effects in the body.

Flax Seeds are very easy to incorporate into the diet. Grinding them is the best way to make the most of their health benefits.

28 people found this helpful

My periods date was on 1st of the month. I had sex on 23rd feb. We used precaution . Bt today is 4th march and i hav missed my periods fr 4 days? I cnt know weather i m precnent or nt. Cn u help me to know this? plz

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Home pregnancy tests are now very sensitive and can confirm pregnancy even after 1 day of missed period. Hence I would recommend doing a urine test at home. If you want to be very sure, Do q blood test for beta hcg which would b confirmatory.
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Hi, I had sex but she was in periods, there was bit of blood on my penis. Will this situation create problem for me? Should I avoid sex during her periods?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
More than medical, it is an issue of hygiene and personal preference. It causes no problem to either partner.
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My doc said my ovary is not releasing egg in time and forming egg is late. What I have to do to form egg in 14 days?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You need a good ovulation induction therapy for few months witha specific hormone injection for release of the egg in right time. An usg monitoring may be necessary.
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My age 24years I am married person. My married time 4years ago my wife have not a child. Total medical reports are normal. Please help and support how can pregnancy concive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My age 24years I am married person. My married time 4years ago my wife have not a child. Total medical reports are no...
Although all the reports are normal ,but sill not able to conceive for 4 years. so for now you should think of IUI or IVF.
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Dinner - 6 Healthy Options You Can Opt For!

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dinner - 6 Healthy Options You Can Opt For!

Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:

  1. Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethink your choice. Refined grains do not have high nutritional content when compared to whole grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.
  2. Plain chicken soup: A very delicious treat for long nights in the winter season, chicken soup is one of the healthiest dinner choices you can come across. It is simple to prepare and is light on the digestive system. You may add seasoning such as coriander and parsley to add flavor.
  3. Stir fried vegetables: Stir fried vegetables are healthy as they involve very little oil and time. Stir frying helps the food to retain its nutrients and keeps it calorie free. You may pair it with whole wheat bread or brown rice to add some complex carbohydrates to your diet.
  4. Chicken pasta: Chicken pasta is another dish that is easy to prepare, it contains a healthy mix of protein and complex carbohydrates. Avoid adding butter or oil to keep it light, you may use herbs to add to the flavor.
  5. Sweet potatoes: Sweet potatoes are a good source of carbohydrates that provide a steady stream of energy to the body. You may pair them with whole wheat pita bread and some scrambled eggs to make it more filling.
  6. Brown rice: If you like rice, make sure it is of the brown variety. Brown rice contains complex carbohydrates that do not spike your blood sugar levels. Add some stir fried vegetables and chicken for protein and vitamins. If you wish to discuss about any specific problem, you can consult a doctor.
6132 people found this helpful

How safe is unprotected sex during certain periods of the month, like first few days after MC ends, a week after, two weeks, three weeks. Apart from condoms (which are certainly the safest option), what temporary measures can be taken to avoid pregnancy. Also, how accurate pregnancy test kits can be.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How safe is unprotected sex during certain periods of the month, like first few days after MC ends, a week after, two...
You can calculate it by 2 ways---------------- 1. You can have unprotected sex from 1-8 days of a woman's cycle and 20th to appearance of menses days, considering day-1 as 1st day of menses but for these safe period days your menstrual cycle have to be accurate ie. 28 (+-) 2 days.---------------------here day -9 to day-19 is ovulatory or unsafe period in which having unprotected sex can lead to pregnancy-------------------------- 2. If a female has a problem of late or early periods then you can calculate the ovulation day as expected date of menses minus 14 days. Now the ovulatory phase or unsafe periods days comes out to be ovulation day (+-) 5 days, and safe period for unprotected sex will come out to be all other days apart from this ovulatory phase.----lets take an example to explain this---if a woman has a menstrual cycle of 32 days (it must be mathematically accurate) and if her menses started on 1st december and her expected date of next menses comes out to be 2nd february. So her ovulation day comes out to be 18 december (2nd feb minus 14 days) and her ovulatory phase comes out to be 13-23 december (18 dec (+-) 5 days. So having unprotected sex for all other days except 13-23 december is the safe period and by same way a female can calculate her safe and unsafe periods if she is having early menses but make one thing for sure that accuracy of expected date should be 99-100% and she should not be facing any irregular periods problem--------------- 3. For having unprotected sex without fear of being pregnant a female must be sure about 2 things----- (a) her periods are 99-100% regular-------- (b) her calculations regarding ovulatory phase are 100% accurate and for that she should be 100% accurate in calculating her expected date of periods---- (c) take no chance of even 1 day just to please her boy as at the end she is the only one who is going to suffer------------------------
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It is 5 months after delivery of a child. My period is started. I am lactating my child. Is there something 2 worry about. Will it affect the quantity of milk.

DGO, MBBS
General Physician, Delhi
It is 5 months after delivery of a child. My period is started. I am lactating my child. Is there something 2 worry a...
No Problem as such if you had started with your menses, but at the same time start having contraceptive advise so as prevent pregnancy, and also please continue breat feed till 8-9 months,
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