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Dr. Mukta

Gynaecologist, Delhi

100 at clinic
Dr. Mukta Gynaecologist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukta
Dr. Mukta is a trusted Gynaecologist in Mehrauli, Delhi. You can visit him/her at Shri Ram Memorial Hospital in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Mukta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mehrauli Gurgaon Road, Landmark: Sikanderpur,Dlf, PH-2, DelhiDelhi Get Directions
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

Hello Dr. I am 32 years old After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding during menstruation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Dr. I am 32 years old
After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding du...
3rd operation means more adhesions in the abdomen , means the tissues which were cut and stitched back have started to get adhere to food pipe nearby and uterus has stitches in layers. during periods there are cramps but due to internal stitches the pain is felt more. regarding your excessive periods , normally it's not due to surgery but due to anemia associated with it. take a good tonic like dexorange syrup , get an ultrasound abdomen.you will get more guidance.
1 person found this helpful
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I am 25 years old female, I have headache during my menstrual cycle time, what can I do for this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take bell12c half hourly alternate with chamo 12c during pain sos take care inform me progress thanks.
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I am 48 yrs fat lady, no period last 1 year with sevista. 1 yr back d & c done HPR -Hyperplasia simple. USG showed bulky uterus. Now a days back USG shows Endimetrial thickness 21 mm wirh subserosa fibroid of size 66x 50 mm. On treatment for hypothyroidism which is not controlled. Suggest line of treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 48 yrs fat lady, no period last 1 year with sevista. 1 yr back d & c done HPR -Hyperplasia simple. USG showed bu...
it condition of menopause stage...you can continue your tab. sevista..or you can remove it by surgery. for thyroid take life time medicines of thyroid. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Dark Chocolate: Stress Buster and other Health benefits

Who doesn't love chocolate? It is one of the most popular guilty pleasures that people like to indulge in. But science has proven that you need not feel guilty while snacking on chocolates because it is actually quite healthy. Not just any kind of chocolate, dark chocolate has plenty of health benefits according to studies. Read on to find out how dark chocolate can improve your life.

  • Acts as a stress reliever - In today's busy lifestyle, stress is your constant companion. It is important to keep your stress level under control, as it can lead to anxiety and other damaging conditions. Eating dark chocolate every day has proven to relieve stress to a great extent by lowering your stress hormone cortisol. So, look no further for your stress remedy, than your refrigerator.
  • Loaded with antioxidants - There are free radicals everywhere that can cause diseases; antioxidants are such compounds that disarm these free radicals, so it is recommended to eat an antioxidant-rich diet. It has been found that dark chocolate and unprocessed cocoa are replete with antioxidants like flavanols, polyphenols, catechins and others.
  • Reduces blood pressure - It has been proven that dark chocolate can reduce blood pressure. The flavanols present in dark chocolate lead to the production of nitric oxide which in turn signals the arteries to calm down and decrease the resistance to the blood flow which leads to a reduction in the blood pressure.
  • Lowers the risk of heart diseases - Dark chocolates can reduce the risk of many cardiovascular diseases. Consuming dark chocolate lowers the possibility of cholesterol accumulation in the arteries over time. Experiments have been conducted to show that chocolate lovers have a lower risk of cardiac diseases.
  • Enhances cognitive function - Cocoa can boost brain function in the elderly. It increases the flow of blood to the brain which enhances cognitive functions especially in people with mental deterioration.

To enjoy the health benefits of dark chocolate, be sure to invest in organic chocolate which has 70% or more cocoa content.

Related Tip: Stress and Hair loss. Are they related??

3185 people found this helpful

Me and my girl friend wants to feel the joy of sex, we both are virgins and we are planning to have a sex but we are fiery about pregnancy? Is there any chance to not get pregnancy that too having sex without condom?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Me and my girl friend wants to feel the joy of sex, we both are virgins and we are planning to have a sex but we are ...
Hi Doing unprotected sex during safe period of your girlfriends menstrual cycle will not result in pregnancy
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Pre-Eclampsia - Why it Needs Immediate Treatment During Pregnancy?

MRCOG, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Pre-Eclampsia -  Why it Needs Immediate Treatment During Pregnancy?

Pre-eclampsia may affect some women during the second half of their pregnancies or after they deliver the baby. Ladies suffering from pre-eclampsia show symptoms like hypertension, problems in retaining fluids (oedema) and large amount of protein in their urine (proteinuria). If it is not treated in time, it can cause a lot of complexities during the pregnancy and even after the delivery. Pre-eclampsia increases the risk of harmful effects for both the mother and the baby. The real reason for pre-eclampsia is still unknown, but it is believed that it is thought to occur when there is an issue with the placenta (the organ that connections the child's blood supply to the mother's). Pre-eclampsia in pregnant women often goes undiagnosed.

Women may present with headache, visual disturbance, pain in upper tummy, nausea, vomiting and rapidly progressive oedema. Complications of placental insufficiency can lead to IUGR(Intrauterine growth restriction), placental abruption and in severe cases, if left untreated, intrauterine death. It may affect women`s kidney, liver, cardiovascular, brain and blood clotting systems in severe cases. 

Complications: As pre-eclampsia develops further, it can create complications in retaining liquid (oedema). Oedema is responsible for causing sudden swelling of the feet, lower legs, face and hands during pregnancy. It occurs in the lower parts of the body, for example, the feet and lower legs and increases gradually during the day. In case the swelling is sudden, and affects the face and hands, it could be a result of pre-eclampsia.

Risks: There are a few factors that could increase your risk of falling prey to pre-eclampsia. This might require immediate treatment. These are:

  • If it is your first pregnancy, pre-eclampsia will probably happen during your first than the ones that will happen later.
  • It has been 10 years since you were last pregnant.
  • You have a family history of the condition. For instance, your mom or sisters have had pre-eclampsia.
  • You had pre-eclampsia in a past pregnancy. There is an around 20% chance that you will experience the condition again in later pregnancies.
  • You are in your teens or are more than 40 years of age.
  • You have a current medicinal issue like diabetes, kidney problems, headaches or hypertension.
  • You were obese towards the beginning of your pregnancy (your body mass index was 30 or more).
  • You are expecting multiple babies like twins or triplets (this spots more strain on the placenta).


The main indication of pre-eclampsia in the unborn baby is slow and stunted growth. This is brought about by poor blood supply through the placenta to the child. The developing child gets less oxygen and less supplements than it is supposed to. This can affect the growth and development of the child. This is called 'intra-uterine growth restriction, or 'intra-uterine growth impediment'.

Treatment: Bringing down the blood pressure and dealing with the symptoms in a proper manner can help in managing pre-eclampsia. Delivering the baby is the best way to treat pre-eclampsia. If it is confirmed that you do have pre-eclampsia, you'll be asked to stay in the hospital until your baby is delivered. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4 people found this helpful

I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.
1 person found this helpful
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I do suffer from hormonal imbalance is it curable and is it a main reason for delayed pregnancy.

MBBS
General Physician, Jalgaon
I do suffer from hormonal imbalance is it curable and is it a main reason for delayed pregnancy.
Please To correct it. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths.
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Hello Dr. My last month period should be on 24th February but it was due for 10days and I got my period on 4th march. And this 24th march I saw blood drop in my underwear. Just a drop n little faded. Its on 24th march morning I thought may be something else. And I took bath. And in afternoon same as morning just one drop and faded. And even yesterday and today. But if it is a period then it should be bleeding as before na. But it's not bleeding like menses. Its just one blood drop and circle faded. May I know why it is like That.. Is there any chance of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Dr. My last month period should be on 24th February but it was due for 10days and I got my period on 4th march....
Anything more than spotting should be considered as menses if there is no chance of pregnancy. As you said there is a chance of pregnancy, it is better to check with urine pregnancy test before labelling it as menses. Also it could be ovulation spotting during ovulation which is again completely normal, and is supposed to be a good sign of ovulation.
4 people found this helpful
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Hello Dr. It's almost one year and 2 months since we got married and we are trying for baby for last six months, our sexual health are fine in terms of my erection and her periods etc But only thing is we are having intercourse only twice in a week, cos of our work timings Any tips for us to get a good news soon!

MD - General Medicine
Sexologist, Nashik
Hello Dr. It's almost one year and 2 months since we got married and we are trying for baby for last six months, our ...
Get ovulation dates confirmed by gyneac. And try to be intimate on given dates improves chances of pregnancy, as one year is passed to marriage few basic tests like her ultrasound and ovulation. Your semen analysis done.
2 people found this helpful
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Hi Period start ho jaye fir pregnant hone ka koi khatara nai hota? Aur jab period ki wajah se Jo blood nikal jata he uski bharpai aur weakness dur karne ke liye konsa food jyada khana chahiye aur koi fruit syrup or medicine plz.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Agar period har dafe ke jaise hi normal hai to pregnancy ka khatra nahi hai. Harek ladki aur stree ko iron vali chije jyada khana chahiye- hari sabjiya, gud vagare. Jarur pade to iron ki goli. Period ki vahase nahi magar aise hi achhi tabiyat ke liye protein, calcium or multivitamin bhi lena chahiye,
1 person found this helpful
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Hello Doctor. I am 28 years old and my wife 29. We are having sex without condom from long time. But she is not getting pregnant. What should I do.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if your wife periods r regular than day 9'to day 18 is the fertile period to get pregnant, inspite of following this if you don't get pregnant consult an infertility specialist for further investigations.
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My wife is healthy but has loose vagina. And she do not take interest in sex. Usually once a week .i want daily . What should be done. Any tablet or medicine.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is healthy but has loose vagina. And she do not take interest in sex. Usually once a week .i want daily .
Wha...
Hello, she should be visiting her gynecologist and a hormonal profile needs to be done to check for estradiol deficiency and vaginal dryness and accordingly medication can be described.
3 people found this helpful
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I am having pain in nipples and breast from 1 week even after breastfeed. Even not able to feed properly. What should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am having pain in nipples and breast from 1 week even after breastfeed. Even not able to feed properly. What should...
there may be infection or injury. To prevent abscess and pus in breast, checkup quickly and get right guidance. Connect.
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I am 37 years of age. I did not have my periods this month it was scheduled somewhere between 26th n 28th November. Although I have done pregnancy test which came negative. Please advice what should I do as I dot want to conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 37 years of age. I did not have my periods this month it was scheduled somewhere between 26th n 28th November. A...
HELLO, If your menses do not arrive in next few days then you may opt for a withdrawal bleed with progesterones to resume menses, once pregnancy has been ruled out.
1 person found this helpful
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Exercise Is Medicine

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Exercise Is Medicine
 In Medicine, Prevention is better than Cure. The preventive and therapeutic benefits of exercise are universally accepted, especially for heart disease, diabetes, hypertension, osteoporosis, arthritic pain, muscular pains, to name just a few. Giving out a prescription of EXERCISE is more than just tablets will definitely help you.
 Physical exercise is an important component of healthy life style. Adequate and appropriate physical exercise is indispensable to the health of the body.
 Regular physical activity has been found to be effective in the prevention, control, and rehabilitation of non-communicable diseases.
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