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Dr. Mukesh Kumar Saini

Ophthalmologist, Delhi

Dr. Mukesh Kumar Saini Ophthalmologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukesh Kumar Saini
Dr. Mukesh Kumar Saini is one of the best Ophthalmologists in Gautam Nagar, Delhi. He is currently practising at Eye Clinic in Gautam Nagar, Delhi. Book an appointment online with Dr. Mukesh Kumar Saini and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 41 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 13, Gautam Nagar Landmark:- Near Radha Krishna Mandir, DelhiDelhi Get Directions
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How to improve eye power. Recently I did eye checkup and I found my eye power of glass increased from -1.75 to -2.0 Is there any other cause of increasing power?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to improve eye power.
Recently I did eye checkup and I found my eye power of glass increased from -1.75 to -2.0 I...
-1.75 to --2.0 is usually not considered increment. Your number would surely stabilise now as your age is 25 yrs. So do not worry, just wear glasses or contact lenses. If you do not want both, you can also plan lasik laser surgery.
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Feel like some foreign body inside my eye. Irrigation is there. Shall I use refresh tears by allergen as first aid. please let me know. (carboxy methycelluloose sodium lubricant)

M.S. Ophthalmology
Ophthalmologist, Vadodara
Feel like some foreign body inside my eye. Irrigation is there. Shall I use refresh tears by allergen as first aid. p...
If there indeed a foreign body, it needs to be removed physically. Irritation also can give foreign body sensation, without any actual foreign body. If it has persisted for over a day, better see eye doctor in your area.
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

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Hi My eye injured. What medicines should I take?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist,
Injury can be very mild and some can be very serious. Medication for injury depends upon site, size of injury, reaction inside the eye etc. No doctor can advise you without examining. Consult a doctor at the earliest please.
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I have a sister who is 7 years old. She watches TV and the iPad for at least 4 hours. Is it likely that she might become nearsighted at this age? What is the remedy?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have a sister who is 7 years old. She watches TV and the iPad for at least 4 hours. Is it likely that she might bec...
Hi. I have a few suggestions for your sister regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also, you could consider using a lubricant eye drop (preservative free) for 3 to 4 times daily. There are some preservative free eye drops available (eg. Genteal eye drops) all these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. It is important that proper distance and posture be maintained while using television or the ipad. If not done so, chances of having refractive error/ other eye issues are more. Hope my suggestions help you. Take care. Cheers.
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I have itching in eyes for two days. What is the solution to the problem? Please notify me soon.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have itching in eyes for two days. What is the solution to the problem? Please notify me soon.
commonly due to allergy. allergy can be treated easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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My grand mother was suffering from leg pain And also she have weak eyes What we do?

BHMS
Homeopath, Faridabad
My grand mother was suffering from leg pain
And also she have weak eyes
What we do?
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and give her orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, ask her to go for a walk daily along with physiotherapy will also help her. For her weak eyes, nothing can be done at her age.
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I have red eyes always. sometimes get normal but almost red. Please help.

MBBS
General Physician,
I have red eyes always. sometimes get normal but almost red. Please help.
Kindly tell me do you have pain/ discharge from eyes also? one eye or both eye involved? h/o any eye trauma? red eye may be due to 1. Lack of sleep 2. Long travelling 3. Infection 4 allergy 5 excessive use of laptop/tv/ mobile so 1. Avoid using excessive tv/ computers 2. You should wash your eyes with fresh water 2-3 times in a day 3. Maintain hygiene 4 do not rub your eyes with hands 5 kindly consult eye doctor for testing refractive errors.
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I've got head ache since past 7 days I don't know what to do my eyes are red I cant bear the pain any more plzz help me out.

MBBS
General Physician, Mumbai
I've got head ache since past 7 days I don't know what to do my eyes are red I cant bear the pain any more plzz help ...
For headache take tablet paracetamol and we have to rule out sinusitis or migrane as the cause of headache
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Hi. My eyelid has swelled. Earlier there was redness and after consultation, I have been applying refresh tears eye drops and if2. Please suggest how to get rid of swelling.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Hi. My eyelid has swelled. Earlier there was redness and after consultation, I have been applying refresh tears eye d...
is there pain also with the swelling and where is the swelling precisely. if possible please send the photo the swelling. swelling could be because of lid infection and eye infection and in both the cases treatment is different.
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I am a 23 year old male, and I am using spectacles for the last 12 years for the cause of short sight, currently my lens power is around 5, now, I wish to remove my specs completely from my life, is it possible with a surgery.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 23 year old male, and I am using spectacles for the last 12 years for the cause of short sight, currently my l...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Dr. I have red eyes and also heated when I close my eyes so give me some treatment?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Dr. I have red eyes and also heated when I close my eyes so give me some treatment?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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Hello good morning sir. I have problem in my eyes. I feel water in my eyes. Can you suggest my. What should I do. Thanks.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello good morning sir. I have problem in my eyes. I feel water in my eyes. Can you suggest my. What should I do. Tha...
Watering of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) refractive error: change of the power of the glasses, or, if not using glasses beforehand-you might be in the need for glasses. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You should also get your eye power tested. Maybe you might require glasses. Hope my suggestions helped you. Take care,
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I travel 4 hrs a day and because of that my back started paining and I do not get sleep at night and there is black spot under my eyes. Whats should I do?

DHMS (Hons.)
Homeopath, Patna
I travel 4 hrs a day and because  of that  my back started paining and I do not get sleep at night  and there is  bla...
Hello, u, might suffer from lumber spondylosis due to continuous movement under inadequate posture. Go for a physiotheraphy. * of course black circle under supra orbital fossa is due to inadequate sleep, which has to b rectified, you can do it, only. ** homoeo - medicine** @ arnica mont 200-6 pills, thrice a day @ macrotinum 30-6 pills, thrice a day. Report, weekly.
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Is Contact lenses are safe for eyes?

M S
Ophthalmologist,
Is Contact lenses are safe for eyes?
Basically there are two types of contact lenses: soft and semi soft extended wear. Soft lenses can be adopted immediately but you can not sleep with these lenses and there is some danger of infection. Semisoft lenses are breathing lenses. You can sleep with these lenses, no infection and lasts for 5-7 years.
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How can I improve my eyesight? I have hypermetropia. I am wearing spectacles of power -2.00.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How can I improve my eyesight? I have hypermetropia. I am wearing spectacles of power -2.00.
-2 means that its myopia and not hypermetropia. you just wear glasses or contact lens once you become 18 , then you can plan laser surgery
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My mother in law is 60 Yrs old and has short sight.A few days back she said that she feels like so many colours going round n round like a gaint wheel at the tip of her left eye.What could be the reason for this?

MS - Ophthalmology
Ophthalmologist, Gurgaon
Hi ,.Are the coloured haloes more around lights .If yes she should have a detailed examination to r/o glaucoma etc
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I hve eye problem. Some time m cant see at night. Thn. Water was hearing from my eyes wht cn I do. Please say me.

MBBS
General Physician, Faridabad
I hve eye problem. Some time m cant see at night. Thn. Water was hearing from my eyes wht cn I do. Please say me.
You may also be asked to give a blood sample. Blood testing can measure your vitamin A and glucose levels. Night blindness caused by nearsightedness, cataracts, or vitamin A deficiency is treatable. Corrective lenses, such as eyeglasses or contacts, can improve nearsighted vision both during the day and at night.
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What is reason for myopia. Is it possible to cure naturally with out laser surgery? What is the cost of lasers surgery? Is it effective?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What is reason for myopia.
Is it possible to cure naturally with out laser surgery?
What is the cost of lasers surger...
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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How to check eye infection causing water contact and making problem of irritation and red eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to check eye infection causing water contact and making problem of irritation and red eyes.
Infection is treated with antibiotics, however red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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