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Dr. Mukesh Kumar

Psychiatrist, Delhi

Dr. Mukesh Kumar Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mukesh Kumar
Dr. Mukesh Kumar is a trusted Psychiatrist in Fatehpur Beri, Delhi. He is currently associated with Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Mukesh Kumar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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My mother has Alzheimer's disease, and I've noticed she is getting more confused. How can I help her?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Alzheimer's dementia is a progressive disease. There are practically no medications for cure of alzheimer's or reversing the damages caused by alzheimer's dementia. However there are certain medications which can definitely slower the rate at which memory loss and behavior problems surface. Also to treat and keep behavior and sleep problems under control certain medicines are helpful. In all, you may consult a psychiatrist with all her details and get a personalised treatment plan for her. Take care.
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Hello.M depressed because no body loves me truly.Is it good to be an unwanted relationship

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. Also begin to love and like self. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
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I am 18 years old and I have bad habit of smoking. I want to stop this thing. What I should do?

M.s Counselling Psychology
Psychologist, Bangalore
Breaking a habit is something you need to learn, all the factors that reinforce the habit need to be explored first.
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I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling bit uncomfortable.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling...
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I get angry very soon nowadays though I used to be normal before and bcoz of this I have frequent clashes with my mom and I lost my dad when I was 3years old Please give me a suggestion to control my temper.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This could be due to some change which happened recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And you might not know what direction your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you rebuild new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
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I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decrease stress. Also I am feeling very weak from inside.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decreas...
Stress is very subjective and if you use it properly you ll succeed. Start following your own self study time table with a difficult stuff on a priority. It would give you an organized day and help in your studies. Start yoga and meditation. Read novels. Cultivate your hobbies but for a brief time since its 10th now. Group discussion would b helpful too. And bottomline your study should b your priority now all the best!
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I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove completely. There are hives inside my vagina only. I showed 3 doctors but it didn't get better. Becoz of it I am going in depression. please help me out. Is it any condom infection what should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove ...
You can take vaginal pessary for the same, repeat the course atleast every month for 3 months. Take prebiotics for one month. Also consult a doctor for your partner as this may come from your partner.
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I will use cigarette so I use 3 cigarettes per day I started it about 2 years so is it causes any problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
One or three cigarettes means the same. Your lungs are not prepared to take that smoke in. Hence for healthy future quit smoking immediately.
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Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Thought of committing suicide keeps coming in my mind and above all I don't feel like getting intimate with my hubby. I feel filthy dirty n cheap sometimes when he tries to have sex with me. I end up crying.

Masters in Clinical Psychology
Psychologist, Lucknow
Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Though...
Hi, From what i see, you may be suffering from Depression. It may or not be followed by any stressor. You may need to take medication and be on psychiatric treatment. You can take psychotherapy with me. Start some exercise yoga/meditation and deep breathing. Distract yourself and call up your husband whenever you get thought of suicide. You will soon be better. Eat lots of fruits like banana's, green leafy vegetables and flax seeds. If non vegetarian have fish. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible. Start small and stay focused The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. consult me for any query or counseling.
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What should one do who is suffering from severe depression for 18 years and finding his surrounding meaningless, gloomy, goal-less, excitement-less, unsuccessful & alone; due to the negligency, unpardonable & life-spoiling mistakes, less-co-operation & misguidance; in spite of showing so much talent & possibility during his teen-age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, 18 years is a long time for depression and it will definitely not feel good. But that is an obvious statement, what is not is the fact that you must always combine medication with therapy. It is so much better and you would have developed a lot of coping mechanisms by now and may have been able to conduct yourself to the point of even enjoying life to a certain extent. Even now it is not too late, although it might be a little more difficult. Nature and the way we have been made, have fortunately built-in certain structures that let us live close to normal lives, especially up to our teens. After that, if the little signs that there is some problem were not noticed and dealt with, then the issues will come up for the last time seeking a resolution in late adolescence. But for some reason it was not handled well or in time, and therefore this situation where it has now become a permanent negative trait that has to be dealt with more aggressively. Now it is time to seek counseling in tandem with the medication; and you are to keep with the counseling until there is a resolution. Be cooperative and follow all the directives and requirements and you will see a gradual but sure improvement. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc: exactly like you described. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Now go out there and just do it: nothing is too late in life. Leave the past and don? t relate to the future too much: the present is where your solutions are and you should stay focused in the here and now, always.
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Hello doctors! Sometime it is difficult for someone to understand what i'm speaking due to generation of high amount of saliva in my mouth. I don't able to speak in clear voice. Pls suggest me the solution to speak in clear and effective voice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Hyper salivation is excessive production of saliva. It has also been defined as increased amount of saliva in the mouth. There are various medical condition underlining the hyper salivation. I suggest you to consult a physician first. Take care.
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I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam but I am feeling myself little bit stressed. So kindly help me how to come out of the stress and concentrate on exam preparation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam ...
Reach out to a friend or counselor or talk about the stress and you will immediately feel relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what cholesterol will be reduced in his blood too? I'm male, age- 29.

MD
Yoga & Naturopathy Specialist, Delhi
Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what choleste...
Perhaps not. Anxiety can cause strange things and finally result in deterioration of all physical data.
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I believe in punctuality. So if I have given a commitment to meet someone. I start feeling restless/nervous till the time that I have met. But I feel good that I met my commitment of punctuality.

M.D,Psychiatry
Psychiatrist, Amritsar
These are obsessive traits. It is good for society overall. But if start affecting your work performance adversely then seek psychiatric help.
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I am a 24 year old girl. I had a breakup and I am feeling low. I am a bit introvert, unable entire share my thoughts. The reason for the breakup was because he doesn't wanted to marry me.

M.Sc - Applied Psychology
Psychologist, Bangalore
Dear lybrate-user, its hard emotionally after a breakup and becomes even more harder if the person never had intentions of including you in lifes larger plans but is not it better that he communicated it to you so that you were free to make a choice than to keep you hanging with an unclear promise! young people of your age are still in stage of understanding what kind of partner they would like to have in their life and how they make choices depends on their awareness of their own selfs and needs and value system. Maybe your ex boy friends value system was not same as yours, maybe his expectations of a partner were different from yours, maybe his goals, dreams and aspirations were different as yours. If the bond is strong then with mutual understanding and love many of the difference are taken care of but that requires a huge amount of maturity. So if the break up has happened, you know why it has happened. Being an introvert surely makes moving on a bit difficult but nontheless its not impossible. You may hesitate to talk to known people and thats okay. You can definitely try consulting a counsellor as there will be a certain amount of comfort factor with regards to anonymity, also this platform will provide you the space to let out all the hurt, grief and pain that you must be holding inside you which should be let out or else they sure know how to create havoc in our mind and life. In counselling you will also be able to explore what works for and what does not besides getting in touch with your belief and value systems, see which ones are limiting your potentials and which are directing your life. Hope this was helpful for you.
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Since last few months, I feel very lethargic and lazy and have pain in thies and ankles specially in morning. Feels like have I have no energy left at all.

BPTh/BPT
Physiotherapist, Bangalore
Since last few months, I feel very lethargic and lazy and have pain in thies and ankles specially in morning. Feels l...
Dear lybrate user, try the following tips to help soothe pain and ease into your day: 1> take a warm shower or bath - warm showers or baths at bedtime and in the morning will help to relax muscles. 2> avoid caffeine, alcohol, and nicotine 3> exercise - exercising during the day will increase restful sleep at night. Physical stretching exercises such as yoga helps in relaxation too. 4> practice healthy sleep habits. * sometimes, deficiency of essential minerals causes generalised body pain and laziness, hence go for a body check-up, if the above tips do not help.
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Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a lot. This is not my usual self and there are phases when I face these challenges. Can someone please advise ways to overcome the same? Thank you in advance.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a...
This is called social anxiety disorder, kindly consult a psychiatrist. Remedy depends on the severity, it can be CBT (Cognitive Behaviour Therapy) with or without medications. All the best.
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Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h iske liye kya krna chahiye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere pati lag bhag 1 saal se pareshan h. Unhe kuch aawazen sunai deti h or nind me chehak uthate. Ye kaise bimari h i...
Dear lybrate user. Agar aapke husband ko awaaze sunai dethe hai or wohi avaaz doosre log nahi sunte hai, tho bimaari ki naam hai delusional disorder. Aap ek psychiatrist se miliye. Take care.
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I am 27 year old now. I don' t hava a proper job nor good friends. I always feel lonely and frustrated in my life and it' s effecting very much in my small family. I' m controlling all my negativity things of my life. Please suggest me to live a normal life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Controlling the negativity is not the solution: go and face the world. Find a better job, make new friends, and socialize a lot. These things will get you out of your state, of what seems like, a depression. You need to lead an active life anyway and strengthen yourself to face the difficulties that life shoves on you, regularly. Negativity is there all the time for all the people. You have not been specially chosen to be troubled by it. If others can cope, you can too. Don? T believe in the negative: be positive. In fact I suggest the following to you always: be respectful, be responsible, and be functional.
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Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any medicine for my nervous system strong please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any me...
Dear user you Hv to make your will power strong and by doing meditation, start with ashawagandha with milk I would help but more than medicine alternative methods like yog n meditation would b more helpful.
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