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Dr. Mukesh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

7 Years Experience
Dr. Mukesh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukesh Kumar
Dr. Mukesh Kumar is an experienced Physiotherapist in Palam, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . He is currently associated with Physiotherapy Services (Home Visits Available) in Palam, Delhi. Book an appointment online with Dr. Mukesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - C.C.S University, Meerut, UP - 2010
MPTh/MPT - C.C.S University, Meerut,UP - 2013
Past Experience
Consultant Physiotherapist at HelpAge India
Languages spoken
English
Hindi

Location

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RZ-204/4, Sadh Nagar, Palam Colony Delhi Get Directions
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Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when cough comes urine also discharge these are all I am suffering.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when ...
Asthma can be controlled only by use of asthma controller medication by inhalation with spacer. No cure for asthma in any pathy. Can pass urine during cough due to short urine passage in females. Do perineal exercise. Consult ortho dos for backach.
2 people found this helpful
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I suffer from back pain. And only one part keeps on paining. Not the both side. N the pain starts in my back n goes till my toe.

BHMS
Homeopath, Sindhudurg
I suffer from back pain. And only one part keeps on paining. Not the both side. N the pain starts in my back n goes t...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am suffering with back pain and there is a pressure in disk lb4 and lb5 how can I get relief and how to overcome the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain and there is a pressure in disk lb4 and lb5 how can I get relief and how to overcome th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 married women. Have one daughter 3 years old. I have problem in back pain. I can not sit too much time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 25 married women. Have one daughter 3 years old. I have problem in back pain. I can not sit too much time.
Thanks for expecting Health n fittness with Ayurved, got ur pain today's mom need to run for kid n manage home n office too with Power so there might be a bit of fatigue of muscles, so plz consider to add yoga or ur choice of traditional dance form, but you travel n had any trauma then consider to consult AYURVEDIC Dr till then apply coconut oil mixed with camper
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I am 20 Years old guy and I m suffering from dust, mild, cold, smell and many more thing allergy problem since birth. It worst in morning and spring and winter. I also take antibiotics and montelust tablets and cetrizine tablets but nothing happened. please help me to cure this problem.

MBBS, cc USG
General Physician, Gurgaon
I am 20 Years old guy and I m suffering from dust, mild, cold, smell and many more thing allergy problem since birth....
As you are saying that it is due to dust so i want to tell you that Dust allergy may cause 1. Allergic Bronchitis 2. Allergic cough 3.May be triggering factor of Bronchial asthma You need to avoid dust as much as you can and boost your immunity to reduce allergic episode There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem You can take Vitamin C tablet, one tablet with food for 15 days Consult me for further management
1 person found this helpful
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
1 person found this helpful
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I'm 24 year old male. I am suffering from back pain I consult many allopathic doctors but I didnt find any relief can you suggest me some medicines to recover from my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some random location on my arm, in whichever posture I try to sleep. The point of pain goes on shifting with changing the posture. My Vitamin D report says it is 8.6 ng/ml. My doctor prescribed me a dose of 60,000 IU of Vitamin D3 (1 gm cachet) every alternate day for 2 months. I searched the Google for the dose of this medicine. On almost all the sites, the recommended dose is 60,000 IU once per week or per month. Please advise me the correct dose.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some ra...
As per your report your D3 is very low. Take it weekly twice. And apart from that, Early morning sun light exposure for 30mt. Daily one egg. Fish is better than chicken or mutton. Green veg and fruits would be help. Recheck after 3 months.
1 person found this helpful
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I have a groin pain radiating to foot. What could be the reason? And how to diagnose?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a groin pain radiating to foot. What could be the reason? And how to diagnose?
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain like muscles twisting this is keep on changing place to place all the body some where the other I am facing problem in my body any vitamins deficiency or calcium problem kindly suggest any treatment or medicines.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain ...
You have yourself answered in your question. This common problem with people working indoor to have calcium and vitamin d deficiency. Remedy also lies within. Have good exposure to sun (taking care of your skin with sun screen etc. And having diet rich in vitamin d and calcium and other vitamins. Taking more of fruits / vegetables, eggs and mik will help you with activity like walking and exercising and body massage.
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In my (spinal cord) back pain before 8 years came and shown to doc and cured, But again same problem at same spot started from 4 days and to get up need support, tried move spray, nerubin injection twice, pain killer nicip, back support belt applied as doc said before 8 years But now didn't got relief, please help me doctors to cure.

D.P.T
Physiotherapist, Hyderabad
In my (spinal cord) back pain before 8 years came and shown to doc and cured,
But again same problem at same spot sta...
dear user. use ls belt as suggested. do back strengthening excercises. take tens and ultrasonic therapy for 15 days. this will help you in reducing pain.
1 person found this helpful
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I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. Can you give me some suggestions about that.

BHMS
Homeopath, Faridabad
I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. C...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Take care.
3 people found this helpful
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My lower back is paining since more than a month I had checked with the doctor she said it just because of I am sitting or sleeping whole day that's why she had given me pain relief creams but it didn't work please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My lower back is paining since more than a month I had checked with the doctor she said it just because of I am sitti...
Hi. Do hot Fomentation Some back care exercises,stretching also. Avoid prolonged sitting and standing. Postural care while watching tv, working on laptops etc.
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Laxmi my wife feels back pain in morning while she leaves bed and continues for sometime x Ray reports are normal can please suggest some exercise or medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Laxmi my wife feels back pain in morning while she leaves bed and continues for sometime x Ray reports are normal can...
Here are some tips for your wife how to handle back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
1 person found this helpful
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My wife is 59 yr old female. She as per mri ls spine: 1) early lumbar spondylosis 2) mild posterior bulge of l4-l5 disc intdenting ventral thecal sac, mildly encroaching in to bilateral neural foramina and abtting bilateral traversing nerve roots. 3) minimal posterior bulge of l3-l4 disc without significant neuroforaminal compromise. 4) lingamentum flavum thichening and bilateral hypertrophic facetal arthopathy at all lumbar levals relatively pronounced at l4-l5.5) degenrative spinal canal stenosis with resultant intrathecal nerve roots clumping at l4-l5 leval due to bulging disc, thickend ligamentum flavum and hypertrophied facets. In lumbar spine ap/lat digital x-ray: impression early lumbar spondylosis. Both knees ap/lat conclusion: bilateral knee joint early osteoarthritis. What should be the treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri report must be interpreted in relation to the clinical condition of the patient. Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.

DHMS (Hons.)
Homeopath, Patna
I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am a 25 years old. I am having a back pain from last 1 year. Also not having fitness. Please can you give me the proper diet for well fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 25 years old. I  am having a back pain from last 1 year. Also not having fitness. Please can you give me the p...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
2 people found this helpful
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Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Super Fact of the Day: The load distributed over your kneecap can be up to 5 times your body weight!
Your knees play an important role in weight bearing activities, such as walking, running and going up/down stairs. The load distributed over your kneecaps can be up to 5 times your body weight, especially while climbing down stairs. That is why overweight people often develop knee problems.

Would you like to share this interesting fact with family or friends? go ahead and share!
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