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Dr. Mukesh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Mukesh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukesh Kumar
Dr. Mukesh Kumar is an experienced Physiotherapist in Palam, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . He is currently associated with Physiotherapy Services (Home Visits Available) in Palam, Delhi. Book an appointment online with Dr. Mukesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - C.C.S University, Meerut, UP - 2010
MPTh/MPT - C.C.S University, Meerut,UP - 2013
Past Experience
Consultant Physiotherapist at HelpAge India
Languages spoken
English
Hindi

Location

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Physiotherapy Services (Home Visits Available)

RZ-204/4, Sadh Nagar, Palam Colony Delhi Get Directions
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I am suffering from spondylitis. Can this be finished with medicines with some time or I have to eat medicine life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from   spondylitis. Can this be finished with medicines with some time or I have to eat medicine life ...
do hot fermentation and strength and stretching exercise . posture correction must tk calcium supplements. if pain is severe then do physiotherapy treatment for few days avoid medicine tk healthy diet
1 person found this helpful
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Sir I have spondylitis problem doctor advice to take saaz medicine am taking it from 3 years please give your advice I have still pain in my joints after some time.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I have spondylitis problem doctor advice to take saaz medicine am taking it from 3 years please give your advice ...
Hi you must have a Blood test for ESR, CRP,CBC and liver function test. If your clinical symptoms are controlled and ESR is normal, your doctor may taper dosing and watch with periodical testing if Disease process accentuates or not, if not it can be safely tapered further or ad the need be, switching to simpler meds. I personally, prefer giving only short course of cortisone and anti inflammatory meds for ankylosing spondylitis instead of saaz, that too under acute episodes only. I suggest physical therapy, exercises as mainstay of management with backing by meds in acute flares only best wishes.
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I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard everyday. Could you give me a solution how to get rid of this pain. What are the cautions I need to take on everyday.

BPTh/BPT
Physiotherapist, Kota
I am 50 old male and I am suffering from knee pain for the last several years. I am businessman so I should work hard...
Knee pain k liyyyyyy regular walking or weight 1kg heel track knee banding s. L. R bad out fir ultaa letjayyy prone laying than same yahiiii exercise dohray fir kick exercise kre I hope you will fittt &fine.
1 person found this helpful
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I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what spine congestion means and is there any serious problem or any health risk. I frequently get neck pain and migraine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what ...
In spinal congestion of acute character, with pain, hyperaesthesia, cramp, and spasm, the bromides have proved so far useful as to merit always a fair trial.n true cerebro-spinal meningitis - though a very fatal disease under any treatment - I have seen great advantage from bromides, but like all depressant remedies they must be used with caution, for there is liability to sudden failure of the circulation from conditions of the disease itself. Subject to the same caution, I think it desirable to conjoin aconite or belladonna throughout the treatment.
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Sciatica Pain - What Are The Causes Behind?

MD, FIPP
Pain Management Specialist, Kolkata
Sciatica Pain - What Are The Causes Behind?

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. ArthritisIf an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated discAnother cause could be a herniated disc in the lower back of the body.
  3. SpondylosisSpondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic DiscectomyThe surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
4815 people found this helpful

Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes noise when am walking. I alsovisited an orthopedic doctor he gave me some drugs for like 2to3months, but after taking the drugs for months the pains still comes back. What is your advice?

BPTh/BPT
Physiotherapist, Delhi
Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes nois...
Your joints are weak. You need to start with some stregnthening exercises for the whole body to avoid the crepitis sound. You can continue with the medicines but you have to start with exercises soon. Consult me personally to learn the exercises.
8 people found this helpful
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I have been cab driver since 2013. Now I have problem of backbone pain. How to cure this problem in a month?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been cab driver since 2013. Now I have problem of backbone pain. How to cure this problem in a month?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My leg was broken before 2 years, what I have to eat for the strength of my bone?

MBBS
General Physician, Hyderabad
Hi! You must eat high calcium diet which u can get from non veg, milk ,curd , joggery and dry fruits.
1 person found this helpful
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I have severe headache and stomach pain with knee pains along with back pian please give me advises.

BHMS, diploma in IACH
Homeopath, Jaipur
I have severe headache and stomach pain with knee pains along with back pian please give me advises.
Take nux vomika 200 when attack of headache come. Take oil free diet. Please take weekly one dose of nux vomika 200. After 15 days revert back.
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I am 22 yr Girl suffering from lower back pain due to l4 l5 lsi mild disc bulge revealed in mri. What to do. I am a student.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please do not get too concerned with mri findings as a lot of people have mild disc bulges but need no intervention and improve with conservative management only. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nervous became weak and while walking my knees are paining and I practised jogging which I cannot go for even short distance my resistance was totally gone please I want to restore my health.

D.P.T
Physiotherapist, Hyderabad
Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nerv...
dear sudheer if you really need to become healthy again then you must avoid drinking smoking and other habit you got. take food rich in vitamin and calcium. supplements like B12 syrup polybion can be taken to increase stamina.
3 people found this helpful
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How to remove or avoid formation of some hard material near leg fingers or under foot. It really pains much when we walk on floor.

MBBS, M.S. General Surgery
Podiatrist, Kochi
How to remove or avoid formation of some hard material near leg fingers or under foot.
It really pains much when we w...
You must be having callosities. Firstly, it should be scrapped by an expert. Then to prevent recurrence, you must wear soft in soled, pressure distributing foot wear at all times.
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Bone Health - Know How It Is Affected Post Menopause!

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Bone Health - Know How It Is Affected Post Menopause!

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopause, with their hormonal fluctuations can set the stage for later health issues like bone weakening. As the oestrogen level drops, the bone density starts to decline which continues for a long period of time. The bone loss can become significant during perimenopause (the decades making up to menopause) and will speed up in the first few years of menopause.

The oestrogen level directly affects the process known as bone remodelling; the constant breakdown and the remodelling of the bone in the skeleton. With less oestrogen in the body cells called osteoclasts are able to absorb bone at a faster rate than osteoblasts (bone-building cells) are able to regenerate new bone. Thus the bone remodelling equation is no longer equal and the bone density continues to decline.

The osteoporosis risk after menopause is a serious one, yet so many women refuse to pay it much attention. Perhaps it’s because the bone damage isn’t visible, or that bone loss continues so gradually for so many years. While the bone loss cannot be completely halted, there is plenty that can be done to slow it down. Here are some ways to take care of your bone health before or after menopause.

  1. Stay active: Adopting an active lifestyle after menopause helps in protecting the bones. It's recommended that adults between 19 to 64 years of age should do moderate to intense activity. This could include activities such as cycling or brisk walking. Sitting for long hours should be avoided. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
  2. A balanced healthy diet: A healthy, balanced diet that includes calcium and vitamin D will help maintain healthy bones after the menopause. Good sources of calcium include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Good food sources of vitamin D include oily fish, eggs, and fat spreads or breakfast cereals
  3. Hormone replacement therapy: HRT can be an effective treatment for common menopausal symptoms like night sweats, sleep disturbance and achy joints. It works by replacing oestrogen, which naturally begins to lower post menopause. HRT can also help to maintain bone density and reduce the risk of osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4435 people found this helpful

My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw any thing. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw an...
It may be labrum tear. Take proper rest for few days and apply ice 6 times daily, 10 minutes every time. Consult with me privately.
1 person found this helpful
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I have pain in my back. When I play kabbadi then and I fell down. So please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pain in my back. When I play kabbadi then and I fell down. So please help me sir.
For the time being drink hot milk and 1/2 tsp Turmeric powder (pure) in it. Do thrice a day. If pain doesn't go in a week, pl get tests, X-ray done.
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Sir I am having a knee injury there is swelling.I have done my x ray but there is no problem.I think its a veins problem.Suggest me a proper solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It might be ligament or meniscus problem. Wait for few days. If it doesn't get better, visit knee surgeon. Dr Prashant Parate. Shoulder and Knee specialist.
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I had undergo from avr in the year 2000 and now continuing acitrom2/3 every day. But having some pain in left hand since 2 months. Please advice me.

D.P.T
Physiotherapist, Hyderabad
I had undergo from avr in the year 2000 and now continuing acitrom2/3 every day. But having some pain in left hand si...
Take tens therapy for 10 days avoid lifiting heavy objects for few days. Do some hand lifting rotating excercises.
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She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.

BPTh/BPT
Physiotherapist, Mumbai
She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mother had knee problem so one doctor suggested for knee replacement. So how can we go for surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee replacement surgery is very high end surgery. It should be done at very good center with laminar air flow modular operation theater. Please consult privately to know more about surgery.
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