Dr. Mukesh Kumar

Be positive think positive and live positive .many times it happens under pressure so take easily n change the mood BC 'oz till u achieve that you r responsible person .best of luck

Do consult neuro physiotherapist and learn cervical shoulder mobilisation with spinal extension exercises to keep your spine in good posture.

U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Wearing a pair of comfortable lacced up shoes which would support your foot rather then high heels and slipper will prevent you from falling & you tack hot water in a tub & deep your foot in tub sometime.

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Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending. Heat fermentation twice a day and do spine stretching exercise in daily routine.

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.

1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hi Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not

Hi, you need to be clinically examined, and get fresh xrays and blood tests done,/ it can just be a soft tissue inflammation or an infection, so visit a doctor.

Hello Lybrate user, sir the disk of neck might cause nerve compression which leads to improper nerve supply to the shoulder joint because of which the muscles of arm started getting less nutrition supply and started getting weak. Shoulder PAIN 1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.

You may take Kali Bich. 200 ( homeo medicine)thrice a day five drops in water. If there is nose blockage inform me accordingly.

Start with Homeopathic medicine:- Rhus tox 30 Cal phos 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.

If the effects on body are not treated with medicine it means reason for production is in mind which requires mind management. The mind comes to know about the definite permanent cure in the 1st meeting that yes I will get rid of these problems & will not produce in future again. The effects on body r treated with distant sessions. More details about the treatment on our profile/ personal statement.

Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.