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Dr. Mukesh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

7 Years Experience
Dr. Mukesh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukesh Kumar
Dr. Mukesh Kumar is an experienced Physiotherapist in Palam, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . He is currently associated with Physiotherapy Services (Home Visits Available) in Palam, Delhi. Book an appointment online with Dr. Mukesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - C.C.S University, Meerut, UP - 2010
MPTh/MPT - C.C.S University, Meerut,UP - 2013
Past Experience
Consultant Physiotherapist at HelpAge India
Languages spoken
English
Hindi

Location

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Physiotherapy Services (Home Visits Available)

RZ-204/4, Sadh Nagar, Palam Colony Delhi Get Directions
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Hello My father is suffering from arm ache from few days and also back pain. Please suggest some instant solution as he is a businessman and he can't take rest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My father is suffering from arm ache from few days and also back pain.
Please suggest some instant solution as ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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As I am a body builder my right shoulder is paining from the last two month please describe any exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
As I am a body builder my right shoulder is paining from the last two month please describe any exercise.
avoid strain and exercises till relief apply ice pack and volini gel for 2 days if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain in both elbow, and I m doing gym daily. So please give me advice what should I do for pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation thrice a day for atleast 20 min, start physiotherapy treatment as ultra sound therapy will be helpful. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.
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I am 23 year old male. I have join pain from last few years. Doctor told me that I may have some type of arthritis problem. Whenever I eat something rich in calcium (like , egg and Chicken) my wrist and elbow joints pain increases. Mostly occur in the morning. And also thinks that I may have some hormonal imbalance problem. So please tell me what should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 23 year old male.
I have join pain from last few years. Doctor told me that I may have some type of arthritis pr...
Usually morning stiffness is evident in rheumatoid arthritis & it mostly affects joints of hand & wrist. You require deep heating modality- ultrasound. Do active movements of joints. Gentle stretching of joints should be done.
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.
Dear lybrate-user, Start doing surya namaskar to relieve the strain of forward bending with long distance cycling. Also, do long, strong sideway stretches to add further comfort. Continue with this drive. It is special; few people can achieve it Do remember to support your strength with natural, freshly cooked wholesome food and veggies. They will support long term. Regards.
1 person found this helpful
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
1 person found this helpful
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I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors but all are ineffective. What should I do to get the relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors...
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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Hi. My legs and hand is very pain continue. Ulte hath k soldier se leke hath ki ungliya b tadak rhi h continue. Kya kru koi treatment h.esa hi pair b bhot tadka mar rha h. Thai aur pindli.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. My legs and hand is very pain continue. Ulte hath k soldier se leke hath ki ungliya b tadak rhi h continue. Kya k...
Do stretching exercise and tk muscle relaxant medicine if it work then ok otherwise a check up by physician.
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I am 25 male After releasing urine little urine left inside and come out when I sit or move. Is it normal? And please suggest solution?

BHMS
Homeopath, Delhi
I am 25 male After releasing urine little urine left inside and come out when I sit or move.
Is it normal? And please...
hi lybrate user This condition is called as retention of urine. But it is not normal you need to get treatment for it as it can also cause infection. Homoeopathic treatment is good for it. For consultation revert back. Takecare
2 people found this helpful
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I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because of the knee pain and arm pain. How I get relief from thyroid easily at home?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.
Without knowing the history of the patients it is very hard to pick homeo medicine from so many medicine is very difficult. At present he may wear shoes(orthotics) or may go for physiotherapy. If you are interested to go in homeo than call privately with full details of the patient.
1 person found this helpful
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Hi, i am 22 years old, I get pain on middle of legs, some times single leg gets, whats the problem? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi, i am 22 years old, I get pain on middle of legs, some times single leg gets, whats the problem? Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain occurs in all joints of body. He is taking folitrax tab once a week and exemptia injection once in 14 days. Suggest something to reduce pain.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain oc...
I prescribed some unani medicine for rheumatoid arthritis. There is no side effects 1 habbe suranjan (hamdard) 2tabx 2 = 1 month 2. Majun chobchini (hamdard) 10 gm to be taken with water at bed time. 3. Roghan suranjan this oil to be massaged in all part of join.
3 people found this helpful
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I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. What can b d problem wid me. Doctor has asked me to take tablet MAXNEURON LC for a month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. W...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mom has pain in her knees due to decrease in synovial fluid. So what to do to reduce pain?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Walk regularly. Maintain weight. Eat green leafy vegetables and fruits. Execute muscles around the knee joint. Take pain medicines if pain is severe. Please if pain still persists consider total knee replacement surgery for long lasting pain relief from arthritis.
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Hi I am 68 years old and lost my 34 years old son in a accident on 2 sep, 2013. Due to this loss I could not go well as I was before that. Now from the last one month I am feeling pain in my knees. Kindly advise some suitable and affordable medicine/suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
We have sympathy with you. God bless. Please take tab rumalya ds 2 bd with 1. 5 to 2 glasses of lukewarm water. Apply rumalya oil over knee preferably after hot fomentation. Take tarunikusumakar chooran 1 tsp at bedtime every other day with lukewarm water. Please continue for 2 months initially. No heavy / vatkarak food please. Walk regularly please. Avoid curd.
2 people found this helpful
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I am having severe pain in the back and can't sit or stand erectly. What should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having severe pain in the back and can't sit or stand erectly. What should I do?
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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