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Dr. Mukesh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

7 Years Experience
Dr. Mukesh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mukesh Kumar
Dr. Mukesh Kumar is an experienced Physiotherapist in Palam, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . He is currently associated with Physiotherapy Services (Home Visits Available) in Palam, Delhi. Book an appointment online with Dr. Mukesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - C.C.S University, Meerut, UP - 2010
MPTh/MPT - C.C.S University, Meerut,UP - 2013
Past Experience
Consultant Physiotherapist at HelpAge India
Languages spoken
English
Hindi

Location

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RZ-204/4, Sadh Nagar, Palam Colony Delhi Get Directions
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I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 53 years old since 1 year morning times I get body pain I have thyroid problem.?
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 25 years Male.  my ankle is paining more in morning when I wake up. I have this in my both ankle.
What should I ...
Achilles tendonitis or heel pain or plantar fasciitis is a very common condition. During night our feet are in a downward position which causes their stiffness. When we try to straighten them in the morning, they are stretched and hence the pain. You can start by doing feet stretching exercises in the morning before getting down from the bed and do ice packs.
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I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is getting worse. I also have vitamin d and calcium deficiency. Is this pain normal or there is some injury?

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is ge...
Hii Looks like it is muscle soreness which is quite common after strenous exercises. It takes 24-72 hrs to resolve. You can apply ice or warm water for pain relief. Tender coconut water will help. Never increase your workout all of a sudden. Progress slowly over weeks. Do proper warm up and stretches before exercise and cool down after exercise to prevent developing soreness. Have sufficient fluids.
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Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.
Ok avoid playing cricket for 2 days tk rest and muscle relaxant medicine if it work then ok otherwise tens and ultrasonic therapy in physiotherapy best option for you then start playing and avoid strain.
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I have joint pain problem in morning time and some tiredness also occur during the afternoon and with evening I start feeling well. what is it.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have joint pain problem in morning time and some tiredness also occur during the afternoon and with evening I start...
Do have regular stretches for joints for 15 min of regular timing have calcium rich natural food source for pain have hot and cold fomentation for 15 min duration each for 10 days.
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Hi doctor I am a 30 years old male and have a muscle cramps for last 6 months what should I do.

MBBS
General Physician, Cuttack
Take one capsule of polybion daily,drink plenty of water with little salt, take one tablet of paracetamol 500mg sos after food if there is pain.Check your blood sugar both fasting and Pp.Avoid severe physical and mental exertion .Take adequate rest,7-8 hour sleep is required to remain healthy.If no relief,consult
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My 5 year son has found DMD in all test so what is tertment in DMD(dusion mascular distrofi) so give me some advice what can i do for him?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
DMD has no cure. Research on gene transfers in some countries is going on. The parents should get educated about the disease, what the child goes through. Give a comfortable and guided life to improve the quality of life. Take help of good physiotherapist
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle at that spot.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started swelling. What do you suggest me to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was playing volleyball today and the ball hit my hands and I heard a sound from joint.in few minutes my arm started...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello Dr. I am from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mango tree 3 days ago now I fell pain and the both sides of balls in hip bone dislocate so what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. I am   from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mang...
do hot fermentation and rest avoid strain and do strength exercise in gradually process. if u r unable then tk physiotherapy treatment and strength exercise with physio. keep equal balance on both legs avoid long standing, sitting.
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Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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She has started problem of chocking in neck while eating n Laughing a lot, plus after too much of Laughing she experience low blood pressure in her lower body legs. As if we say in Hindi "Numbness n jhanjhanahat" She has gained a lot of weight in upper half body in last 2-3 years so. Neck is also kind of swollen. Just concerned. Hope all the symptoms doesn't indicate something serious.

MBBS
General Physician, Jalgaon
She has started problem of chocking in neck while eating n Laughing a lot, plus after too much of Laughing she experi...
Please Ask her Reduce your weight Go for morning walk in greenery daily Do neck, back and chest exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, outside food totally Check. Thyroid hormone levels, blood pressure, blood sugar, Lipid profile Send me report on Lybrate Meanwhile take Cap ayurslim by Himalaya 2 2 for 3 mths After foods Reconsult after 15 days.
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Hi Yesterday I was travelling I dtc bus in delhi. While getting down from from bus. I found a slight pain on my hips. Its like someone has inserted a middle inside. I want to know what Is the chance of getting hiv infection by this attack. Please help me out because from last two days I am trying to sleep but I am not able to. Please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi
Yesterday I was travelling I dtc bus in delhi.
While getting down from from bus. I found a slight pain on my hips....
Dear Lybrate user do not worry. There may be any pin in the seat of dtc bus. Don't afraid of HIV infection if there is no bleeding from that area. U may apply there soframycin.
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Hello, I am 21 years old male I injured during the football.My knee is very difficult to bend

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, I am 21 years old male I injured during the football.My knee is very difficult to bend
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have problem backbone some times it pains more also and I want to grow my hair on my face means dhadi. Give some medicines. Or tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem backbone some times it pains more also and I want to grow my hair on my face means dhadi. Give some me...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from high blood pressure & knee pain for the last 15 years, and erection problems for more than 3 years.

MD - General Medicine
Sexologist, Nashik
Most of antihypertensive drugs hamper erection. For detail conversation come to private conversation.
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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