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Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
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I have recently started getting ocular migraines. My eyes go half blind and blur for 20 to 30 mins and when they get normal I start getting a really bad headache. Any suggestions?
How can I recover permanently from bell's palsy? Where to I get health help regarding facial weakness. I just want kick out bell's palsy bt I need surgeon who help me to bring back my smile n all thing which I can't because of b.pasly.
I am 64 yrs having sugar, bp and cholesterol, taking medications. Please of late having problem while walking causing imbalance. Please ct scan of brain done - no probs - report says - please age related cerebral and celebellar atrophy. Done some physio, but no improvement, your valued opinion solicited.
6 Magical Tips to Cope with Migraine Attacks
Migraines affect up to 18 percent of women and 6 percent of men in the United States. Today, migraines affect as many as four out of every five people in America. Doctors are still unraveling the mysteries of migraines. Most doctors believe a combination of things that cause people to have migraines. The causes of migraines range from genetics to neurovascular imbalances in the brain.
Why Do Most People Experience Weather Related Migraines?
It is not entirely clear why some people experience more migraines around the change of weather. Even though the cause of weather related migraines has not been identified, there are ways to decrease the severity, reduce and prevent migraines from occurring.
In a recent survey by the National Headache Foundation, headache sufferers were given a list of possible causes. They were asked to rank them in terms of what commonly brought on their migraines. Three out of every four respondents said that weather triggered their headache pain.
Specific weather triggers included:
- Changes in humidity
- Changes in temperature
- Extremely dry conditions
Most people have an idea of what causes their migraines, but the real question is what can you do to help reduce the amount of migraines, decrease the severity or prevent the migraines from occurring? Below are six tips to help you cope and find a solution to preventing your migraines.
6 Tips on How to Cope With Your Migraines
Tip # 1 – Keep a Diary of Your Migraines:
Keeping a diary is the first step toward finding a solution, so your migraines do not disrupt you and stop you from having a healthy, happy and productive life. The first step is to try to figure out what triggers your migraines. One way to do that is to keep a diary of all your migraines. If you think weather is a reason for your migraines then record any of the common weather and environmental factors that may have initiated your migraines. Keep a detailed diary and bring this diary to your doctor, so your doctor can figure what the best treatment is for you.
In your diary, you should include:
- What part of the brain do you feel the pain?
- What does the pain feel like?
- The time your headache began and when it ended
- Any changes in the weather, such as storms, high winds, or high humidity
- Any warning signs – symptoms before the migraine occurred
- Any treatment you tried, and whether it helped or made the migraine worse
Tip # 2 – Making Changes in Your Daily Regimen:
Making changes in your everyday life can help reduce the number and severity of migraines you are experiencing. Here are some changes you can incorporate into your life that can help improve the number of migraines you are experiencing.
- Sleep: Make sure you get enough of sleep and try going to sleep around the same time each night. Interruptions in your sleep schedule, getting too much or too little sleep, can trigger a migraine.
- Exercise regularly: Research has shown that regular, moderate aerobic exercise may reduce the severity, duration, and number of migraines in many people. Regular exercise also helps control stress, another migraine trigger.
- Eat regular meals: Eating healthy meals regularly are important to maintain level blood sugar. A drop in blood sugar can trigger a migraine.
- Drink plenty of water: Make sure you drink plenty of water to avoid dehydration, which can trigger migraine.
- Limit stress: For many migraine sufferers, stress is plays a big factor. Take time each day to relax. Find something that helps you relax like listening to soothing music, taking short walks, meditating or doing yoga.
- Try complementary therapies: Try using complementary therapy to help prevent migraines. For example, you may be able to manage stress and prevent migraines through acupuncture, massages and cognitive behavioral therapy.
Tip # 3 – Incorporate Certain Foods into Your Diet:
If you are a migraine sufferer like me, you are constantly looking for prevention ideas. Certain foods can help fight off and prevent migraines. These foods include:
- Cayenne: Cayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest American, Caribbean, Indian and Asian dishes. However, this pepper may also offer healing benefits. Capsaicin, the chemical that gives cayenne peppers their heat, may help reduce blood vessel constriction. This may help prevent rapid blood pressure fluctuations that can trigger migraine headaches.
- Coffee: When it comes to coffee, caffeine can give you migraine relief. It is a major ingredient in many headache medications. However, if you consume too much, it can actually cause migraines. Moderation is key!
- Flaxseed and Fish: An anti-inflammatory diet is beneficial to preventing migraines. Flaxseeds and fish are packed with omega-3s and fiber can actually help prevent migraines.
- Riboflavin-rich Foods: Riboflavin, also known as vitamin B-2, is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous system. A deficiency of this vitamin may also contribute to headaches, particularly migraines. Adding foods high in riboflavin may help stop recurring migraines by correcting deficiencies. Eggs, avocados, broccoli, romaine lettuce, alfalfa, asparagus, walnuts and mushrooms are abundant sources of riboflavin.
- Magnesium-rich Foods: About 60 percent of migraine sufferers may have magnesium deficiencies. Magnesium is a trace mineral that may help normalize nerve impulses in your brain that transmit pain signals. This may help stop intense pain associated with migraine headaches. It may also help regulate the production of serotonin, a neurotransmitter chemical that may contribute to sudden changes in blood pressure – a contributing factor of migraines. Increase your magnesium intake by consuming foods such as kale, tofu, lima beans, kelp, garlic, apples, bananas and apricots.
Tip # 4 – Consider Dietary Supplements:
- Magnesium: This is probably the most important one as it contributes to relaxing the brain blood vessels that cause the pain. Magnesium penetrates cell membranes, including the mitochondria. Some of the best drugs used to treat migraines are calcium channel blockers.
- Vitamin B2: (riboflavin) – Riboflavin, which is vitamin B2, converts energy from carbohydrates. The riboflavin gives your brain more energy, which makes it less likely to be bothered by migraine triggers.
- Vitamin B6: Vitamin B6 is needed so the body can properly use serotonin and dopamine. These neurotransmitters are necessary for normal nerve cell communication. Researchers have found lower levels of serotonin in people with migraine headaches. Therefore taking Vitamin B6 may help the body better use these crucial chemicals and it is thought be a key vitamin for migraine aura and a natural remedy for migraines.
- Vitamin B12 & Folic acid: Vitamin B-12 supplements may also be effective for migraine relief if taken along with vitamin B6 and folic acid. A study published in “Pharmacogenetics & Genomics” in June 2009 showed that participants who took all three supplements together saw a reduction in migraine headache frequency and the severity of their pain.
Tip # 5 – Consider the Possibilities of Herbal Supplements:
For centuries, many people have used alternative therapies to help or cure common conditions. Certain herbs have been used to help reduce or prevent migraines. Some can be just as strong or effective as prescription drugs. Therefore, it is important to remember, if you consider using any type of herbal supplements, consult your doctor first. Make sure it does not conflict with any medications you are currently taking. You should not take any herbal supplements or drugs unless your doctor says it is OK and if you are pregnant, you should not take any herbal supplements because it may harm the baby.
Herbal supplements used to reduce and prevent migraines include the following:
- Alfalfa Leaf
- Barberry Root
- Bay Leaf
- Brazilian Guarana
- Dong Quai
- Evening Primrose
- Ginger Root
- Green Tea
- Griffonia Seed
- Hawthorne Leaf
- Kola Nut
- Lemon Balm
- Passion Flower
- Peppermint Leaf
- Valerian Root
- White Willow Bark
- Wood Betony
Tip # 6 – Prescription Medications:
Not all experts would recommend using medication to prevent temperature-change-related migraines. However, if you have tried natural, holistic and alternative therapies to try to eliminate your migraines and nothing seems to be effective then you should focus on other alternatives such as prescription medications specifically made to help people suffering from migraines.
Below are some prescription medications for patients suffering from migraines:
- Antiepileptic drugs: Certain medications used to control seizures are also effective for preventing migraines as well. These drugs may work by calming the neurons in the brain. Neuron “hyperexcitability” plays a role in migraine and epilepsy. Up to 20% of people with epilepsy also suffer from migraines including myself. Anti – seizure medications that help migraines include:
- Depacon (valproate)
- Depakote (divalproex)
- Topiragen, Topamax (topiramate)
- Beta-blockers: These medications are frequently used to treat high blood pressure and heart disease. It is not clear how they help prevent migraines. Nevertheless, beta-blockers improve the blood flow and this may be significant reason why beta-blockers help prevent migraines. Beta-blockers that have been proven effective for the prevention of migraines include:
- Blocadren (timolol)
- Inderal, Innopran XL (propranolol)
- Lopressor, Toprol XL (metoprolol)
- Antidepressants: These medications affect the level of the brain chemical serotonin. Research has shown that Elavil (amitriptyline) and Effexor (venlafaxine) work well for preventing migraines.
I am suffering from slight numbness on cheeks [below eyes] (few times one side, few times both side) upper part. If I rub with my hands slightly just once on the numbness area, it will go. After some time it reoccurs. I am suffering from b12 and d3 deficiency, also varicose veins and sinusitis. I daily ride 2 wheeler for around 3 hours in afternoon and 2 hours in evening from 7 pm.(totally around 5 hours) And also I go for walking at around 7 am. If I close my nostrils and observe the numbness, it disappears for almost upto 5 minutes and reoccurs. I think it may be due to riding and walking in cold or due to deficiencies. So, can you please provide the possibilities of reason. And also can you please advice the medication for the above. Thank you.
My wife is taking tegrital (Carbamazepine) 200 mg daily, earlier she was taking 600 mg daily but gradually reduced to 200. This medicine she is taking since the age of 12 due to seizures, and now she is 46 years old. The last attach had happened almost 15 years ago, hence my question is that she will continue the medicine or should stop it.
My father was admitted two days in high fever in hospital. Doctor take some report but blood ,typhoid, malaria reports are normal but in this report dengue N1 report is positive and now my father is treat in hospital. Please suggest me for this problems.
Hi this question is for my wife. From last few months she is feeling numbness in her wrist and that also few portion of her wrist (near palm, sometimes itching started and sometimes she feels that there is fluid and numbness. Please suggest.
My cousin is 5 years old and have problems of cerebral palsy. She is 6 kg in weight can I get any solutions for her. Basic problems indication and low drinking (water, milk etc).
My daughter aged 6 years suffering from epilepsy for four years since then after medical check up and test she is on valparine syrup without fail and she never had seizures after that as well. We were advised that the medicine will run for years. Should we continue with the same.
I'm unable to sleep deeply since a week. It's like I take naps in the nights. I was tensed for my studies because of the lengthy course when my exam dates weren't published. But now as they are declared, I feel relaxed but still can't sleep. I don't know the reason. My doctor advised me to meet a psychologist, who has given me some medicines and now I am able to sleep properly as well. My query is that will I get habitual to these medicines and depend upon them throughout my life? Or is it okay to take them? Also suggest me what should I do to sleep properly as when I don't, my head start aching badly as I have migraine too. Suggest me some natural stress relievers as I think stress is the reason for my sleeplessness. Also if you find any other reason please let e know.
What is an alternative for Vasograin as a painkiller to be taken in Migraine? What is the dosages and side effects of such medicine, if any.
I am 24 year old male. I have acute headache. I had the migraine medication but it did not work. What should I do?
I have migration over two months how to solve it give precautions to overcome this problem its urgent sir.
Hi Doctor I have half head-ache (Migraine) starts in the evening and last for 4-5 hours every day since a week. Sinus problem too. Please advise.
I had a 3 seizure attack one 2 year earlier and other 2, one day before. I was not aware of that disease but it's been diagnosed by a doctor, we are in general hospital, What we should do?
The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.
Average sleep times have declined
Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.
What happens when you sleep?
Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.
The Autonomic Nervous System and “Fight or Flight” Response
Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.
When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.
Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis
The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.
Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.
When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.
Sleep and Thyroid Hormone
Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.
Sleep, Obesity, and Hypertension
Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.
Caffeine and Hypertension
Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.
Obstructive Sleep Apnea
People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.
Are You Getting Enough Sleep?
Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
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