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Dr. Mukesh Girdhar

Dermatologist, Delhi

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Dr. Mukesh Girdhar Dermatologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mukesh Girdhar
Dr. Mukesh Girdhar is one of the best Dermatologists in Patparganj, Delhi. You can meet Dr. Mukesh Girdhar personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mukesh Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 43 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Sir, hair transplantation is the permanent solution and is it supported for oily head.

MBBS, MD - Dermatology
Dermatologist, Bangalore
Sir, hair transplantation is the permanent solution and is it supported for oily head.
Hairs which are put usually remain but you have to apply medicines to retain the few hairs which you already have. Anyone can get hair transplantation done.

Hi, I have Whiteheads come everyday. I pinch them and remove everyday but pores still not closing. Please suggest me.

BHMS
Homeopath, Noida
Hi, I have Whiteheads come everyday. I pinch them and remove everyday but pores still not closing. Please suggest me.
Simple Honey Mask Before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and Yogurt Mask for Oily Skin Oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.

Know More About Skin And Hair Health

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
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Hi, this is Ushma Chheda and I am from Neev Nutrition and Wellness Centre. We have our 3 centres at Vile Parle, Central Matunga and Ghatkopar. We are in this field since 15 years. Today I am going talk about skin and hair, this is not related to anything regarding weight loss its just focusing on skin and hair. One of the biggest motivations to adopt a more nutritious diet is the desire to improve skin and hair health, a healthy skin reflex how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthily, exercise regularly, distress and of course follow a regular hair and skincare routine. Your skin needs a boost from within to look fresh and glowing your hair needs enough moisture and nourishment throughout the year. Due to environmental factors and lifestyle changes hair tends to lose its luster, in such cases even the gifted requires some help. Although regular oiling and deep conditioning can improve the texture of your hair but what you put into your body will make a great difference. You need to eat the right balance of foods to feed your skin and hair. The vital nutrients it needs to help the skin to stay soft. Be sure to eat foods that include these nutrients often and you will reap the benefits of having a beautiful glowing and healthy hair and skin. Now let's talk about Iron as a first vitamin and ensures that your hair remains healthy by providing it with oxygen, lowering levels of anaemia which is the major cause of hair loss. What are the food sources of iron, the dark green leafy vegetables, beetroot and one of the very most important seed which is called as Garden cress seeds it is also called as Helen in Hindi or Marathi and in Gujarati it is called as asceroe. It is generally given to women, who are lactating, but all the people can use the seeds by soaking it in water and then taking it early morning with lemon, this is the highest source of iron and so it is really benefited. Now Vitamin C and Iron and Vitamin C are to nutrients which are best, when taken in combination with each other. Eating food rich in vitamin C will allow better absorption of iron in the body not only that Vitamin C is a prime food which helps in the production of collagen which is also important for the skin and also strengthens the capillaries that supply blood to the hair shaft. Which are the food sources of Vitamin C the highest as you all must be knowing is awla. We are gifted with awla as our local food and winter being the best season, you should use awla and many varieties could be awla juice, it could be murabba or it could be boiled awla used as an accompaniment in the food. Next is Vitamin E, it acts as an antioxidant it is very essential nutrient when it comes to skin and hair care as a base ingredient it is also used in most of the hair and the skin care products. It’s crucial for healthy hair, it helps in building and repairing hair tissue and also and protecting hair from Sun Damage. Most of the nuts and the seeds are rich in Vitamin E also olives, avocado, asparagus they are rich in Vitamin E. The next most important minerals for skin and hair is Selenium, it maintains the firminance, the elasticity and also prevents acne. Selenium is also helps in the absorption of Vitamin E which is a very important and antioxidant. The most important food sources of Selenium are the Brazil nuts, the walnuts, the wheat germ, onion, whole grains, brown rice and poultry. Vitamin A is again another important nutrient which takes care of the hydration of the epithelial tissue, if you are deficiency in vitamin A you might have dry and flaky skin. Also one of the reason for hair loss is deficiency of Vitamin A. The natural conditioner produced by a body known as sebum, also required Vitamin A for its production. Beta-carotene is the precursor to Vitamin A and it is also an antioxidant which is found in bright red and yellow colour foods. So which are the bright yellow-red colour fruits they are the papaya, strawberries then tomatoes and such fruits and vegetables. Also dark green leafy vegetables a very high and beta-carotene the milk and milk products are again a source of Vitamin A. Omega 3 fatty acids the oil that boosts the hydration of your hair, scalp and skin is provided by Omega 3 fatty acids. This nutrient is also present in the cells that line the scalp, so it is important to add this fat for your diet. Food sources would be avocado, Pumpkin seeds, walnuts, Chia seeds and flax seeds. Let's talk about the second nutrient that is zinc, it is a trace mineral that repairs the damaged tissue and heals wounds. It protects skin from the sun’s harmful ultraviolet rays. A skin may help to prevent the acne and regulate the production of oil in the skin. The richest sources are the highest sources of zinc are taken Pumpkin seeds, ginger, legumes, mushrooms and whole grains. Next nutrient is very important for those were trying to lose weight that is biotin, biotin is responsible for hair growth and increases the volume of hair. Biotin deficiency can lead to discolouration or thin of hair. Why did I say that it is important for people who lose weight because they restrict the potato and rice which are one of the very good sources of biotin? Whole grains, soybean all the barriers that are the cranberries, strawberries, raspberries, brown rice, oats and sunflower seeds are rich in biotin. Another important macronutrient is protein, hair is majorly made up of protein so consuming an adequate amount and quality of protein will definitely make the hair better. If your diet consists of lower proteins you are likely to have hair loss or dry and brittle hair. Eat the right proteins and keep your hair strong. Foods sources would be all the dals, pulses, soybeans, chickpeas, milk and milk products, but remember that having a good quality protein is important as vegetarians for the protein to become good in quality you need to make cereal and pulse combination, so its biological value increases or to have a milk source attach to like for example se kheer or mixing dal and curd combination like chats would be a good combination to make the biological value of the dals better. You must have observed that when you suffer from constipation generally there are some breakouts or pimples which appear on the skin it's because that the toxins are not getting out of the system. A fibre rich diet facilitates your liver and Kidneys to express the toxins from your body easily. It also helps to maintain your hormone balances and thus renders glow to the skin and the hair. Last but not the least is the most important part of Nutrition that is water and it is available for free. For soft and supple skin drinking an adequate amount of water is more important then apply any topical creams are hair thrives on moisture rich environment and water is the best source or best way to quench thirst. Dehydration may result in dry and brittle hair. Institute of medicine has determined that daily adequate intake of water for men are 3 litres and for women is 2.2 litres. So I hope by giving this little information you can always take care of a skin and hair and avoid your visits to the parlours and the specialist. For more information, you can always contact me on lybrate.com. Thank you.

2871 people found this helpful

I have pimple on my face and body what can I do what medicine good for me, most of pimple emerge on my shoulders back side.

DHMS (Hons.)
Homeopath, Patna
I have pimple on my face and body what can I do what medicine good for me, most of pimple emerge on my shoulders back...
Hello, Take homoeo-medicine** @ Azadirachata Q-5 drops ,thrice with 1/2 cup of water. * Avoid, junk food, dust, smoke,alcohol. * take plenty of water Take care.
1 person found this helpful

Hi I'm a male or boys or mens what food should I eat and whats should I drink to get or have strong healthy and glowing skin and become or look healthy and strong too please tell me plz.

MBBS
General Physician,
Hi I'm a male or boys or mens what food should I eat and whats should I drink to get or have strong healthy and glowi...
At your age, balanced diet, regular light exercises and good scheduled sleep avoiding smoking and alcohol or any other addictions if present routinely must suffice. But still if you insist some supplements can be prescribed. I want you to try the above said for a week or so, and then you can have a follow up here if you feel like having some. Regards.
1 person found this helpful

I have skin problem which is in red like pimple but it is so pain. It is spreading the body in day by day by one or more. What are the remedies to prevent.PLease tell.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin problem which is in red like pimple but it is so pain. It is spreading the body in day by day by one or m...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful

I'm 23 years old and I still don't have facial hair please tell me some home method to grow good beard.

DHMS (Hons.)
Homeopath, Patna
I'm 23 years old and I still don't have facial hair please tell me some home method to grow good beard.
Hello, leybrate user, beards & moustache  grown inadequately is a hormonal disorder & no chemical be adequate to this disorder, except the natural recourse can help to achieve d desired result. •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.• Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. •Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfoo. •Report, wkly, Your feed back is solicited, please. Tk care.
1 person found this helpful

I have a problem of grey hair, hair fall, dandruff. I am taking acidum hydrofluoric 30ch and silicea 30ch four times a day and almost 2 months completed but there is no change still I have the same problem please help me.

BHMS
Homeopath, Secunderabad
I have a problem of grey hair, hair fall, dandruff. I am taking acidum hydrofluoric 30ch and silicea 30ch four times ...
Take a balanced diet. Include more of organic and natural food. Avoid all junk food, processed food, cold drinks etc. Start Yoga and pranayam. If needed try Homeopathy after a detailed consultation as it holistic in approach. You can contact me for a detailed consultation so that constitutional treatment can be given.

My doctor prescribed me minoxidil. My friends say minoxidil has side effects Like if I discontinue in near future then again my hair will start falling. I want to know whether it has side effect like this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My doctor prescribed me minoxidil. My friends say minoxidil has side effects Like if I discontinue in near future the...
Yes, there are side effects of this medicine. Like burning, redness, itching of eyes. Hairfall may start again after stopping it. Rub your hair with onion paste before an hour of shower. It will help you with hair growth. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
1 person found this helpful

Dr. mere baal bahut jayda jhadta hai or naye baal ugte v nahi hai main kya karu please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Dr. mere baal bahut jayda jhadta hai or naye baal ugte v nahi hai main kya karu please help me.
1. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted. 2. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair. 3. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth. 4. Avoid using hair dryers as they may damage your hair if used from a close proximity. Phos 3c 4tims day for 10days Arnica 200 once in wk Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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