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Dr. Mukesh Garge

Physiotherapist, Delhi

200 at clinic
Dr. Mukesh Garge Physiotherapist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mukesh Garge
Dr. Mukesh Garge is a trusted Physiotherapist in Dwarka Sector 7, Delhi. He is currently associated with Garg Physiotherapy & Occupational Therapy Centre in Dwarka Sector 7, Delhi. Book an appointment online with Dr. Mukesh Garge and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot A1-58, Dwarka Sector 7, Ram faul Chowk, Landmark: Near ICICI Bank & Opp To Bharti Nursing Home, DelhiDelhi Get Directions
200 at clinic
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I am feeling uncomfortable in my right leg when I sleep or lay down on the bed. Feeling of pain persists throughout the day and symptoms get worse during night.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am feeling uncomfortable in my right leg when I sleep or lay down on the bed. Feeling of pain persists throughout t...
Keep your legs on pillows at night time leg stiffness is seems there apply pain relief ointment and stretching exercise.

I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please tell.

MCh - Neurosurgery, MBBS
Neurosurgeon
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I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please ...
Postural hypotension means that your nerves are not working properly in a normal person, when he gets up and stands from lying down position, the blood pressure increases in your case, the increase will not be normal.

I am 25 years old. Am a female. I have a severe back ache since past 2 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old. Am a female. I have a severe back ache since past 2 months. What should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

I am 54 year old. I am having knee pain. Doctors advice for knee operation. Should I go for operation

MSPT (Master of Physical Therapy)
Physiotherapist
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If your problem is very severe and u have a grade 3 arthritis then u have to go for knee replacement. And start doing knee muscle strengthening exercises that will help u. Thanks and regards Dr. Ritesh Kharnal

I'm suffering from pain in right heel n under the right knee for the last 3 months. Now even folding the right leg has become painful. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I'm suffering from pain in right heel n under the  right knee for  the  last 3 months. Now even folding the  right le...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Do ice therapy for the heel pain, get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.

I hv thyroid problem. And I'm also suffering from over weight and irregular periods. In addition joint pain also. I hv my last periods on 23 june I didn't hv my periods yet.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I hv thyroid problem.
And I'm also suffering from over weight and irregular periods.
In addition joint pain also.
I h...
If you are on treatment for hypothyroidism, then tsh should be be around 3 to 4 mu/l, to get rid od all symptoms as well as efforts to reduce weight to succeed. Even regular periods will be seen if tsh level is maintained as mentioned. So please see that your tsh is in that range. Thanks.

My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatment can help her?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatme...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have a leg pains continuously. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have a leg pains continuously. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 35 year old female. I have joint pain from last 2 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.

I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.

I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.

My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is generally in hip to fore leg in both leg. Pls suggest.

DHB
Homeopath
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My age is 52 and I have a pain in both leg. Pain is generally occur while long sitting your long walk. Pain is genera...
Take following homeopathic medicines 1- Rush to 200 2- Bryonia 200 3- Spigilia 200 5 drops each mixed with some water taken two times a day for few weeks for further advise consult me privately.

In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.

I'm 20 years old and i'm suffering with terrible back and neck ache from past 3 months. I'm getting as soon as I wake up from bed and continuous for 5-6 hours.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I'm 20 years old and i'm suffering with terrible back and neck ache from past 3 months. I'm getting as soon as I wake...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back and neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 63 year old male, having- (1) a sciatica on right side (2) herniation between in lumber, as a result suffering from leg and lower back pain. I want your valued answer of treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to answer your question, I need some information from your side: - a detailed neurological examination including assessment of motor, sensory ex and analysis of deep tendon reflexes of lower limbs - dynamic x rays of ls spine - mri ls spine to correlate clinical findings with radiology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.
physiotherapy treatment must stretching exercises and isometrics exercises of neck and shoulder. posture correction must. avoid toward bending, computer work

My illness started last 6 month, 1st I have numbness (ghanghanahat) in my left hand and after sometime in right hand and my head spin in evening after text doctor said to me this is carpal tunnel problem in left hand. And after MRI doctor said you have cervical problem also mild disc bulge c4 c5 after talking allopathic medicine no relief found than I started ayurveda and thoda relief mila. One day I stated pain in my right lower abdomen after ultrasound pata chala I have stone in kidney 5mm and gallbladder 14mm no pain in gallbladder stone till now, but pain in kidney stone. After talking bebbris vulgaris mother tincher homoeopathic medicine. Now I have no pain in kidney after ultrasound on 7th May 2016 Doctor said No stone in kidney now. Only have stone in gallbladder 14mm. I have also numbness in both hands. Left me jyada hai. Now I stooped all medicine last 1 month Allopathic and ayurveda both. Then I have discuss with one doctor & she suggested me continue berberis vulgaris Q. Take Hypericum 1x, 2 tabs twice daily with warm water. Gelsemium 30 Ch, 3 drops twice daily. But no relief found I have pain and numbness in my left thumb and palm please suggested me some medicine because left hand numbness and pain is very bad. Thanks Doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Avoid medicine at present time tk physiotherapy treatment must for you to reduce numbness do stretching exercise of spine after treatment and strength exercise of hand. Avoid long sitting and toward bending,

My Mom is 56 yrs. She has been complaining full body pain from past 2-3 months specially in shoulders, back, and legs (ankle and knee, once she sits it becomes very difficult for her to walk suddenly after that and she walks like old people. We had done full body check up like calcium and joint pains but everything seems gud according to report. please guide which test should be done and which doctor should I consider.

MBBS, MS - Orthopaedics
Orthopedist
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My Mom is 56 yrs. She has been complaining full body pain from past 2-3 months specially in shoulders, back, and legs...
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Shoulder is paining a lot from last 4-5 months. Consulted with mbbs many times and did every possible things but result is nothing. even at working, sleeping, stretching it pains a lot. And it had automatically started. Please suggest.

LCPS, BAM&S
General Physician
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Shoulder is paining a lot from last 4-5 months.
Consulted with mbbs many times and did every possible things but resu...
At your age, frozen shoulder is a common thing. You could be suffering from it. Take X Ray of the shoulder to rule out any other lesion. For frozen shoulder best treatment is rotation exercises of the joint and yogasans. You can try that now also.

I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin feels cracked n peeling also sometimes happens. Tried using surgical gloves but that also did not suit my skin. So now I shampoo using polythene bag. Is it safe for hairs health or you suggest otherwise.

BPT MIAP
Physiotherapist
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I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin...
The best way stop using shampoos all are chemical based. So if possible you can use shikakai for your hair that will not spoil your hair and hands. If possible apply coconut oil mixed with turmeric and do a gentle massage for your hands.
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