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I just wanted to know that my left foot has miner fractured on the above of ankle I got to know when I have done XRAY please suggest what should I do?
I am not able to sleep from last 3 days. I am aslo getting severe headache and I am not able to work properly. Can you suggest something which can help me.
Sir my dick size 5 inch ,how can I doing it is big fat ?please help me sir, because my girlfriend already said if you not big n fat doing your dick, she not doing sex n her leaving, sir please give me solution?
I am 19 years old. I suffer from severe sneeze n irritation in my face. I take medicines for it regularly in d name of sinusitis. How can I get it completely cured?
I have some sexual problems. erotic defecation and do not feel sexual feeling on every time. please suggest me seriously I am very sad.
I am 25 year old many a time my legs are so much tired and not able to walk straight Please suggests something to me Thank you very much in advanced.
For having good digestion I have lukewarm water in the morning and after food at night but after drinking warm water I have started getting cold should I stop warm water and what medicine should I take for cold.
Sir. I have little bent penis left side. Does that affect my sex. Im still virgin. 23 years old. Help me with some sujession.
Hi I want to increase my sex power I am 27 old but I am not able to do second time, I did masturbate from 14 years.
How many times in a week a male can masturbate and what are the advantage and disadvantage of masturbation.
I have itching problem in armpit, hip, back, thighs etc n all these places have become darker than others parts.
I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.
Can you please tell me how can I increase my penis (testis) size as my penis size is small so can you suggest me how can I grow my penis in natural ways. Thankyou.
I have a problem with my penis .my foreskin is too tight to be pulled back over the head of glans .it has don't move freely. I'm feeling very nervous about my situation. Still I'm virgin. Because I asked some people's and doctors about my situation. They all are said to me don't try to sex. Even if you want sex if you face many problems with your penis like bleeding nd etc. So please give me any possible suggestions. As possible as quickly. Because I can't sex in my life.
What is Kegel?
Kegel is a type of an exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum and small intestine. This exercise can be performed at just about any time of the day, when you are getting bored at work or in bed before sleeping.
this exercise helps cure minor disorders such as stress incontinence (leakage of urine on doing any activity, as simple as sneezing), faecal incontinence (leaking stool) or urinary incontinence.
How to do this exercise?
To understand which muscles are involved in this, firstly you need to flex your muscles to stop urination in midstream. If you do it successfully, you have found your pelvic floor muscles. This is for women. As for men, the muscle that stops you or restricts you from passing gas is the muscle involved in this exercise. The Kegel exercise involves holding this muscle for several seconds and releasing it.
The Harmful Effects of Kegel:
While Kegel can have several benefits, but overdoing anything can cause negative side effects-
Kegel exercises are known to be particularly beneficial for women. But in men, this exercise is shown to cause premature ejaculation. This is because the contraction of the prostate leads to the triggering of the sympathetic system that signals ejaculation.
Using the right muscles for it is essential. If you do not know how to engage the right muscles, it is not recommended to carry on with it. Ask for help if you are unable to do it. Also, it is essential to not involve the abdomen muscles. It can result in more harm than good.
The tightening of the pelvic floor muscles is a gradual process and doing the exercise more often than recommended does not expedite the process. If you do the exercise too often, then chances are you may strain the muscles and it can become tired and not able to do its function properly.
Ayurveda and Kegel:
- Ayurvedic drugs such as Ashwagandha (Withania somniferum) are medicines that should be used to treat complications caused due to Kegel exercises. It is a very powerful drug and has aphrodisiac properties as well. If. kegel. performed with the consumption of ayurvedic medicines(like Ashwagandharistha) will be safe and more beneficial.