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Dr. Mudassir Khan

Physiotherapist, Delhi

200 at clinic
Dr. Mudassir Khan Physiotherapist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mudassir Khan
Dr. Mudassir Khan is a trusted Physiotherapist in Jasola, Delhi. He is currently practising at Sanjivani Physiotherapy Clinic in Jasola, Delhi. Book an appointment online with Dr. Mudassir Khan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Sanjivani Physiotherapy Clinic

Pocket 5, Jasola. Landmark: Near DAV Public School, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from back pain, while sitting of office chair, standing for some long time. Please help to get rid off.

MS - Orthopaedics
Orthopedist, Jorhat
Use a straight chair. Can use l/s belt off and on. Do exercise. Take supplimentation like calcium vit d3.
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My mother have some pain in heel what should she do and she does not take any medications.

BPTh/BPT
Physiotherapist, Delhi
Dear lybrate user reduce weight upto 25 kg, use soft inner sole sandle, hot water application in heel, avoid prolonged standing and walking.
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I have not been able to sleep last 2 days am suffering from headache and also am suffering from back pain and fever also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be viral fever.Kindly take : paracetamol 250 mg sos for fever & pain. consult a physician as well.
7 people found this helpful
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My father is suffering from chronic oestheoathritic on both knee. He cannot seat or walk or stand for longer time. Dr. advice to do operation on both the knee. Is there any alternative medicine for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am suffering from a high pain in my foot .I m not even able to stand kindly help me. To which type of doctor I should go?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
1 person found this helpful
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Hi I am 37 yrs old. In early age while playing I got hurt into my left leg's knee and below area. I had used different types of oil, tablets but no result. I feel my leg tired 7 paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Since the day my daughter has born, my back ache is not going + loads of hair fall. She is 3 years now. but my problem still persist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is it normal or lscs delivery what ever it is don't worry for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time along with tens physiotherapy treatment and followed by spinal flexion & extension exercises from your musculosketol physiotherapist best wishes Dr. P. Nagaraj
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Hai. Am suffering with backbone pain since 2 years. Due to that psin. I cannot sleep in the nights. Could you please give suggestion.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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How Ayurveda Helps Manage Slipped Disc?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Manage Slipped Disc?

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Panchakarma treatments like Kati vasthi, Greeva vasthi, Abhyangham , Elakizhi , Basthi, Pizhichil cures the root cause of herniated disc.This should be followed by proper diet and yoga exercise to remain healthy. Kati vasti is a specialized therapy that relieves and nourishes the lower back using herbal oils. A specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough.

The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves. Elakizhi is a massage which uses small herbal pouches made of various herbs which are warmed in medicated oils.

They are then used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. Its used in curing disc related problems. It does away with pain to give you comfort and much strength

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

4288 people found this helpful

I am feeling weakness and body pain since few days. I am feeling heaviness in head and laziness all the time. Inactiveness and joint pain too. please suggest me proper medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not relieving from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest must and do stretching exercise of spine avoid long sitting and toward bending lifting heavyweight.
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I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely chest pain. Too smtymes. So please recommend me wt shld I do.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Good morning lybrate-user as you told you are suffering from shoulder pain and it started after doing your gym exercises it can be because of improper warm up so prior to your gym sessions please do proper warmup proper stretching exercises and look after the way you are lifting you should increase is gradually so you can avoid any type of injury if there is any tenderness in your shoulder apply ice pack rest for a week and then restart your exercises thank you.
2 people found this helpful
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She has joint pain problems in knee and neck. Is Ajwain oil is helpful to remove or less that pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
3 people found this helpful
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 29.2 years back because of wrong posture or something in gym I had lower back acke. Stopped gym but still back pain there. More or something less. But pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am getting pain down of the ankle. Pleas tell me the reason as well as solution.

MBBS, cc USG
General Physician, Gurgaon
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
1 person found this helpful
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I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but doesn't seem to go away. I don't want to do drugs on regular basis. I also walk for 45 minutes daily but do to fast walking my toes also get a numb feeling. Swimming makes my neck pain ,I am confused about what to do or no. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid strain and do stretching exercise and tk vit b12. do strength exercise in daily routine. avoid toward bending lifting weight strain full activity . posture correction must
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There is severe back pain on my spinal cord. Suggest some medicines for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
1 person found this helpful
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Hi I am 22 years old and now I have pain in my left arm I dobt know why but it is from 10 days. I tried all things. Help.

MBBS
General Physician, Delhi
Avoid using mobile & computer for two weeks. Go for X-ray cervical spine.Get your blood tested for CBC, Sugar, thyroid, & vitamin D 3,
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