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Dr. Ms. Tripti Choudhary

Psychologist, Delhi

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Dr. Ms. Tripti Choudhary Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Tripti Choudhary
Dr. Ms. Tripti Choudhary is a trusted Psychologist in Greater Kailash, Delhi. You can meet Dr. Ms. Tripti Choudhary personally at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Tripti Choudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Greater Kailash Part 1, DelhiDelhi Get Directions
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I am 28 years old and male. I was so much tensed and in depression all the day. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? are you sure you are having depression disorder? have you been diagnosed by a clinical psychologist / psychiatrist? please post a private question to me with every detail. I will help you. I should know many things. Psychotherapy techniques should help you. Take care.
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I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not come back to my home. She told me we live like friends ,she cannot consider me as a Husband. She joined job and staying apart I got angry I called her and their parents we both now applied for divorce. Now I am getting depressed what about her future ,I cannot forget her ,at least I have to consider her point live like friends future may be she come back. But now already we applied for divorce. I am not getting any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
I married 8 month back first day onwards we had misunderstanding within 1 month she made suicide attempt then she not...
Hi lybrate-user, When someone does not want to stay with us- we can not force a person to do that. Its always better to free the person let go and you are lucky that it all happened quickly- otherwise you both would have been dragging a faulty unhealthy relationship. I do not know about her but it seems she is emotionally unstable too. Let bygones be bygones- go for the divorce you are young you will engaged again and this time please be careful while choosing your mate. All the best for counseling you can consult me. Happy to help.
2 people found this helpful
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I keep forgetting small small things . I have very short term memory . Is it because of my sleep cycle ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You don't explain here what is your sleep cycle. Starts morning walk and join any type of exercise try some brain games available online and consult with a psychologist also. Don't waste your time because this time is very precious for you. Be positive always every thing will be fine soon.
2 people found this helpful
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Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends ...
It's not uncommon and happens with most of enthusiastic people of your age. Simply do pranayam, meditation and eat light non spicy food. Keep gut clean by tarunikusumakar chooran. After two weeks of all this, pl get best quality raw herbs like jatamansi, shankhpushpi, brahmi etc processed and prepared in high antioxidants herb juices. This will work as antidepressants and brain toners.
1 person found this helpful
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I am married male 42 years old with 2 kids don't have a job from last 10 months financially very burdened feeling like ending life very much depressed please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am married male 42 years old with 2 kids don't have a job from last 10 months financially very burdened feeling lik...
These things happen in life and you must face them with determination. Initially, many difficulties in life look impossible to resolve and the future can appear very bleak. But nothing lasts forever, and in a few months you may get a job and feel that all these pressures were transient, and that it what problems are really: none of them last forever, thankfully. Life is a gift and as such we must behave and treat it with love. Many who are not spiritually sound feel empty and lonely and want to get rid of their life at any whim and fancy. Take it seriously to respect it but live life with gusto even when it is difficult. In other words be positive every time. Please reach out to a counselor or confidant and share your burdens to feel relief. Cut some corners to affect a little saving for the time being.
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I HAVE problems in my eye. In study time my irritate and so feel painful water are also come out from my eyes.

MBBS, Diploma in Ophthalmology
Ophthalmologist, Ghaziabad
I HAVE problems in my eye. In study time my irritate and so feel painful water are also come out from my eyes.
Go for check up with ophthalmologist. You might hav developed presbiopia. Which occur after 40 years o age. Glasses will help u. Do not worry. But check up is must.
3 people found this helpful
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I am a chain smoker, I want to quit smoking, what are some good medicine for quiting smoking. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. There are no effective medicines to directly quit smoking. These medicines manage your anxiety and restlessness related to withdrawal. Deaddiction therapy is more suitable. You can also use nicotine gums for intermittent usage so as to help in quitting smoking. Take care.
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Mental Health Stigma

MD - Psychiatry
Psychiatrist, Delhi
Mental Health Stigma

Mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
Mental health forms the basis of thinking, communication, learning, resilience, and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.

Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! it is a medical condition, just like heart disease or diabetes. And mental health conditions are easily treatable with the right kind of treatment.
Mental illness does not discriminate; it can affect anyone regardless of your age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or another aspect of cultural identity. Mental illnesses take many forms. Some are fairly mild and only interfere in limited ways with daily life, such as certain phobias (abnormal fears). Other mental health conditions are so severe that a person may need care in a hospital.

16 people found this helpful

My parents angry me because I always do cycling .but they have choice I need walk always. What is best exercise cycling or walking. Clear my doubt. And also tell what I get profit from cycling and walking. Give me separate profit ideas.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. The Pros of Walking- walking is quickly becoming one of the country's most popular fitness activities. It is easily performed nearly anywhere, requires little equipment and doesn't pound the joints as hard as running. The Cons of Walking- Ironically, one of walking's pros is also one of its cons: it's easy. An average 155-pound adult walking briskly only burns about 267 calories per hour -- and that may not be enough to maintain a low weight, depending on caloric intake. But most importantly, a person with joint problems in the ankles or knees may find walking quickly or over long distances too difficult to do over a prolonged period of time. The Pros of Biking- Like walking, biking is low-impact and easy. It's also fun, and burns a lot of calories -- significantly more than brisk walking. Biking builds leg (muscular) strength The Cons of Biking- Although biking is fun and provides numerous health benefits, there are also cons. First, bikes are expensive, and they require upkeep. Second, people who have knee problems may find biking difficult. To get the best exercise benefits, bikers must try to avoid long downhill stretches and straightaways, because these conditions don't keep the heart rate high. Finally, bikers must watch for road hazards, traffic and weather conditions, all of which can turn a nice ride into a nasty nightmare. I hope the above answer has helped you. For more queries contact us.
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Dear doctor, feeling guilty about her 11 years old daughter who told her that she was sexually abused some years back by her relative. Now as the child is getting aware of the abuse and want to share it with her parents. What should be the reaction of parents so that child comes out of this mental pressure before taking her to any counselling?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Dear doctor, feeling guilty about her 11 years old daughter who told her that she was sexually abused some years back...
Dear , first of all stop feeling guilty for not being able to protect the child. We can't protect every time. Making them aware is important. Sexual abuse is not fault of victim. You need to assure her she is valuable as before. It's not her fault at all. And then take her to counsellor. Childhood voids should be filled asap.
1 person found this helpful
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I am so depressed and feeling so sad. Frm 4 years. Really I want something bt whn I try. Earlier get hopeless I think I am worthless .just thinking I can not do something. carrier is not good nd m not settled?

psychologist
Psychologist, Delhi
I am so depressed and feeling so sad. Frm 4 years. Really I want something bt whn I try. Earlier get hopeless I think...
By blaming yourself only your problem will not solve.every human commits mistakes it totally depends upon you whether you have taken any lesson from this or not,but you are analysing it shows that you are on right path .you can take help of any counsellor regarding this.if you need my help i will be glad to help you.we can show you the way only but only you can go on that path.remember even god helps those who help themselves.forget whatever happened we cannot change the past,what we can change is the present so that our future should be good.your concern is showing that you are ready to achieve your goal just be confident.do some yoga, and meditation it will increase your concentration and make parts of the subjects and try to complete in time for example 2 topics for today so that you will not feel burden and enjoy study.good luck.
7 people found this helpful
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My husband is 31yrs old & fours years back he met with an road accident & got head injury due to which his right side is paralyzed. Now he has recovered a little but cannot use his right hand for working & lack proper balance from right leg. physiotherapy & regular exercise is going on. I want to know if he will recover fully in future. His speech is also trembling.

MBBS
General Physician, Mumbai
We need to wait and watch and do everything for his speedy recovery and I will suggest him to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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When I meditate, I feel fear. I do not know why it arises but it disturbs and almost fully stops my meditation flow. Why does it arise and how do I get rid of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I meditate, I feel fear. I do not know why it arises but it disturbs and almost fully stops my meditation flow. ...
Meet with a counsellor and learn all about emotions specifically about fear. it is probably arising during meditation because when you do that,unconscious elements, that have been suppressed for years will start surfacing looking for a resolution. It is good that it is coming up but you will need help to identify the cause, perhaps from childhood, and then to deal with it appropriately with the help of the counselor.
1 person found this helpful
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I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and it's withdrawal symptoms can make the anxiety more worse than before, how one can be treated with this kind of medication? I am trying to control it by keeping myself busy, doing yoga, pranayam but can't avoid symptoms associated with this disorder. Is there any alternative treatment available to cure anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and i...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Yoga and pranayama are very good. In addition to that psychotherapy and awareness also helps. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
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I am a 34 years males, unmarried. When I born, I grown up in the environment of too much care and fear and adopted fear in my nature, I can’t command or even many times before asking anything, ask only utmost level. I have too much of hesitation and assertiveness. I used to wear normal shirts which I don't like and I dint used to care till 12th and then I started feeling guilty. Our daddy is landlord, when I came to Bangalore I felt very low and inferior by seeing others activeness and bikes etc. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang is not that good. It is mixture of kannada and telugu. I tried and could not complete B.E, wasted that fee also. When I got backlogs, for exam fee and attendance shortage, I stolen my dad’s watch and kept in a shop and took money. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I have so many negative emotions but I never express outside. Suicide syndrome started attacking but I postponing. Whenever I get some sad moment, I feel like committing suicide. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I got a small job in a hospital for 6500/- per month. That hospital has been closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested to do a business with help of one of my uncle. Started and deposited some amount opened an office in our town itself. We completed project in time and submitted but he dint pay and said client cheated. Followed up many times but no use. Started searching for other projects, but all looked like fake or some other risky things. So I quit searching. Depression got doubled. Then I joined RK Math and did a personality development course and attend some classes on Impact foundation, Hyderabad. My brother suggested for SAP. I studied B.Sc in correspondence and did certification, could clear it successfully. Due to long gap in education, I dint get job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot with Hindi and atmosphere and work environment also. It took almost 6 months to get adopted for those circumstances. By this time, my age crossed 34 and age for getting married where all of my friends settled and married, living happily. I dint get any increment even after one year. So I left and join in Bangalore. I felt a bit relaxed. Here they treat me like a senior consultant because I was the only consultant on that particular module who have 1 year 6 months. I did well in the interview. All things happening very late. I learnt driving also very late. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. I should never be low. I should never be sensitive but sensible. I try to motivate myself like whatever happened is happened and its gone. Worrying of no use. What others feel or mind is none of your business and let them mind whatever you want. Enjoy your work and do well. Real challenges I am facing. Enjoying sometimes. Sometimes feel like carrying big load on my head. Now my challenges are, marry soon and get handsome salary. I never ever want to hurt anyone but sometimes by jealousy or something I behave harshly instead of politely. After that I blame and hate myself. Total I hate myself completely. I am very bad, ineligible, inability to do anything, bad communication, stupid, idiot, useless and etc. Kindly do the needful and I beg everyone. I have no big money with me to undergo any treatment also.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
I am a 34 years males, unmarried.
When I born, I grown up in the environment of too much care and fear and adopted fe...
DEAR. I appreciate your time to write few lines about you here. See mistake does everyone. But understanding​ their mistakes and correcting themselves. Itself a great achievement. You have done all exercises with your effort. You did better. Time course you and yourself became counselor. You didn't realise. You don't need any help except someone who can guide you properly to achieve near needs and future perspectives. But one thing I could tell you stop criticizing your self. I don't know why you said depression. If that's that is the case you have to approach a Psychiatrist who can help you to treat Depression. If no depression. There is no point worrying more. Your story itself Inspires others. Good luck.
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Schizophrenia

M.Phil - Psychology
Psychologist, Chandigarh

Schizophrenia can be treated with medication along with psychotherapy sessions from a proper consultant clinical psychologist.

1 person found this helpful

I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with na...
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms
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My daughter is sleeping. Day and night she feels bore always and not interested in day today life. She does not like to go out lonely because of more fear. What can I do for It.

International Academy of Classical Homeopathy, BHMS
Homeopath,
If all above problems due to fear than u can try aconite 200 once in aday for 3 days. Also we need detail case and councelling. But surely patient. Wil be allright. Take care. Thanks.
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