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Dr. Ms. Tripti Choudhary

Psychologist, Delhi

Dr. Ms. Tripti Choudhary Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Tripti Choudhary
Dr. Ms. Tripti Choudhary is a trusted Psychologist in Greater Kailash, Delhi. You can meet Dr. Ms. Tripti Choudhary personally at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Tripti Choudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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I have been tensed by the last three days due to my study can I get a solution to reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been tensed by the last three days due to my study can I get a solution to reduce it.
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am 22 years b.tech student. I have lost my power of rote memorization. Earlier I was able to learn large essays. As time passed by, I lost my memory. Now I am unable to remember a few lines. As a result I score less than l should. But I am very good in remembering events or incidents which has occurred with me. I can even remember date and time of all events. But these are of no use in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Problems facing in prioritsation of work, completing the task, organizing the task eventhough aware of consequences. Distracted easily with less important work or issues. Fighting hard to control. Lost my job last year. Am I suffering from add-pi attention deficiency disorder - predominantly inattentive. I am not hyperactive. Please help. Need to get it diagnosed systematically & improve myself for survival of my family of four.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Problems facing in prioritsation of work, completing the task, organizing the task eventhough aware of consequences. ...
Hi , your description is classical of adult attention deficit disorder. Inattentive type. Usually adult add is a continuation of attention deficit disorder in childhood. Few issues need to be cleared before making a diagnosis. Duration of illness, whether the course is episodic /continuous and are there any other symptoms which suggest a different illness with inattention as a symptom or comorbidity. Consult for more details. Take care.
1 person found this helpful
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My 8 year old son is having some abnormal behaviour, this what i think. He is sometime violent when we say something to him and also he is very slow writer in his studies.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Children pick up violent behaviour from their environment. Does he see violence in the house, school or on TV cartoons? Try to remove this cause first. If none of these are the reasons then you can take him to a counsellor to see what is going on with him. He will need to know how to communicate without showing anger and still get his needs met.
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My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to speak. Her treatment has been done from many doctors few days she feeling well but after some time result is not in her favour she remain the same.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to...
Good morning my lybrate user for your mother I would like tosuggestion antidepressant medication and proper counselling. And if you don't feel changes after this, than go for eletroconvulsive therapy's 8 sessions. Thankyou.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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. Actually problem is that she loves one guy. He also love her. But he had a past and sometimes he miss his ex. what should i do to improve relationship

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Always give weight age to present than past. The relationship with ex should be forgotten. I suggest counselling. Take care.
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I am 30 yr old unmarried working person. I want to quit drinking, I tried for one month didn't take any liquor. But I started again and now drinking more. I need medication to detoxify my body and I want to be clean once again as I was at 21 yr of age. I did LFT it found mild swelling of liver, SGOT & SGPT are 2.5 times more than normal, alkaline phosphate is doubled. I want to quit drinking if you suggest me proper first stage medicines on that.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Treatment for Alcohol de addiction is a combination of both medicine and counselling. You need to understand the reasons for your relapse and try and address it so that using medicine to detoxification week help in further relapse prevention.
1 person found this helpful
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I am 23 years male. My hairs are getting thin mostly from the front of my head also they don't grow after some length. My diet is very good still I am having hair thinning problem and my stress level is also low.

MD - Psychiatry
Psychiatrist, Chennai
I am 23 years male. My hairs are getting thin mostly from the front of my head also they don't grow after some length...
Get your hair loss evaluated by an expert dermatologist. They will advise truthfully and practically.
1 person found this helpful
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
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Hi, I am 22 years old male. Since past 4-5 months I am having a problem to remember things. I used to forget very quickly! Please help me with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I know suicide is not a solution. But if you can't control urself from this, for every kind of failure if there is a tendency to commit suicide, how to control?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I know suicide is not a solution. But if you can't control urself from this, for every kind of failure if there is a ...
Dear user. Suicidal tendency is associated with depression. I suggest counseling for you, at the earliest. Take care.
1 person found this helpful
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Sir, I am 26 years old lady. I have bipolar disorder. I want to know more about this ?

M.D,Psychiatry
Psychiatrist, Amritsar
Bipolar disorder is a lengthy topic. It is associated with both depressionand mania alternately or two or more manic episodes. There is disturbance of mood, sleep, appetite.
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I am always forgetting small things like phone numbers and routes etc. How can I improve my memory power?

MSc, PGDGC
Psychologist, Chennai
Hi, first ignore this issues. Its very common of all people. Do not keep on changing the place. Keep your mobile or anything in one regular place always. Regards
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I need counselling, I feel so depressed alone, done with everything. So much anger inside. I never share problems with anyone. Never before I have shared my problems with family or frnds. Been through a relationship breakup has made things even worst for me. I need sleep, but I cnt sleep. Never ending thoughts came to mind. Can't concentrate in books and work tht is my high priorities.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I need counselling, I feel so depressed alone, done with everything. So much anger inside. I never share problems wit...
Your symptoms suggest that you need assistance with medications along with counselling. Do not delay in consulting a psychiatrist for your problems. Your symptoms suggest a depressive disorder which is treatable with medications and counseling.
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Hello, I wish to know from a psychiatrist about the purpose of following medications: Bupron XL -150 Fluvator CR -100.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Hello, I wish to know from a psychiatrist about the purpose of following medications:
Bupron XL -150
Fluvator CR -100.
Dear Ms. lybrate-user, The medications that you have mentioned are both anti-depressants. Bupron is Bupropion and is useful in treatment of depression, anxiety, and to quit smoking. Fluvator is Fluvoxamine which is a SSRI and used to treat depression, anxiety, OCD. I hope that answers your question. Best wishes.
1 person found this helpful
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I lost my friend last week then I got depressed my health is become sick. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my friend last week then I got depressed my health is become sick. What should I do?
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Can i take paxidepSR 12.5 & mirtaz7.5 indefinately. I have been taking since last 2 years & my panic attack problem has gone & I am feeling good with these drugs ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes i can.These are the minimal dose of these drugs and will not cause any harm though it is better to try stopping mirtaz which in this case working as a sedative only. You can try, if it works than gud, if not than again restart it.
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Sir I want to know about testosterone therapy? Actually I am suffering from all the symptoms of low testosterone like female like voice, too much fat, enlarged breast and flat back (not v shaped. It has made my life socially and mentally very difficult. What can I do sir? Help me sir? Is testosterone therapy helpful? How much is the cost associated with it?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Sir I want to know about testosterone therapy?
Actually I am suffering from all the symptoms of low testosterone like...
Dear lybrate user. It has to be decided by your doctor whether to treat your symptoms with testosterone replacement therapy or by any other means, say, surgical removal of excessive fat aound your breasts based on your serum testosterone level. Generally trt produced good results and not expensive.
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