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Dr. Ms. Tripti Choudhary

Psychologist, Delhi

Dr. Ms. Tripti Choudhary Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Tripti Choudhary
Dr. Ms. Tripti Choudhary is a trusted Psychologist in Greater Kailash, Delhi. You can meet Dr. Ms. Tripti Choudhary personally at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Tripti Choudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Greater Kailash Part 1, DelhiDelhi Get Directions
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Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts. And my anxiety level is very high. I am not able to get full sleep or anthying. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I need help about my obsession or something like this I am fed up from always getting negative thoughts....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
6 people found this helpful
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My mother is a heartattack patient and she is getting over tension felling down where she go.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My mother is a heartattack patient and she is getting over tension felling down where she go.
Hi, heart patients can take same homemade foods as other members. Only thing they should do is not to add extra salts at the table, food should be prepared with less oil, should contain more of green vegetables. Drinking sufficient waters if not advised restriction is also good.
3 people found this helpful
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I AM 68. RECENTLY I HAVE BEEN FEELING DOWN AND OUT SORT OF. I DONT WANT TO GO OUT, OR MINGLE OR COMMUNICATE WITH ANYONE OR DO ANY WORK. JUST WANT TO SIT AND GAZE AIMLESSLY AROUND.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, you are feeling depressed . Pursue some hobby you enjoy and you will see your interest coming back .
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Why we get irritate with some one without reason. After that I realize I have done mistake. How this habit will changed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You are a matured and learned person. I think you know much more than me or many of your younger counterparts. In fact life teaches us many things. No one gets irritated onto someone without any reason. In many cases, the reason should be the presumption. When you have enough of such experiences, you will change automatically. Wait and watch. Take care.
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Hello sir! I suffering future anxiety since one year, From last 5 days I decide to take Medication as per prescription by psychiatrist (MD) .Is that any side effects or can I take it or not? Escitalopram 10 mg and BREP 0.5 (clonazepam 0.5 mg) can I take it or not?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello sir! I suffering future anxiety since one year, From last 5 days I decide to take Medication as per prescriptio...
You will need to visit a Psychiatrist for assessment of the need for taking clonazepam, since benzodiazepenes are generally tapered off in 6-8 weeks.
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How to control my thoughts and anxiety. Need help to overcome negative thoughts and worries.

MD - Psychiatry
Psychiatrist, Chennai
How to control my thoughts and anxiety. Need help to overcome negative thoughts and worries.
You can try cognitive behavior therapy, if the anxiety and negative thoughts are mild. All the best.
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I am not able to do study for more time. Means not continuous study even for one hour. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foot and neck show vibration. After sometime normally. Or no vibration. Please give me such as treatment or yoga. I am passing through very trouble with this social phobia or enxyati.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foo...
I do understand your problem, being at the stage of achieving in your studies or career goals, really it is a difficult situation. But, you are not alone. Everybody has this problem in varying degrees. Only the intensity is more in your case. We call this performance anxiety. Fear of failure increases the anxiety furthermore that acts as a barrier to good performance. Nothing to worry. You can easily overcome this problem if you have a strong will to change and practice a few suggestions mentioned below. 1. Learn and practice the techniques kapalabhati and naadisuddhi from a good yoga teacher, which can reduce your physiological arousal such as heart palpitation, rapid breathing, uneasiness in the stomach, sweating, shivering etc. Whenever you face such fearful situations. 2. Also do santhiasana/savaasana 10 minutes everyday using an recorded voice instruction of your yoga teacher (i can upload mine if you contact through private question). This regular practice will soothen your nervous system and calms your mind down. 3. You can also practice mental rehearsal, sit with closed eyes and imagine that you are performing in a stage without fear, repeatedly. 4. One more techinique is graded exposure in which you can approach the feared situations in divided targets. For example, you can present your speach in front of a friend till you feel good, then present in front of a few people like your parents or other relatives till you feel easy. Then to a group of 10 people and so on. 5. Aqequate preparation is also an important component. Efforts never fail.
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I am 62 years of age suffering from type 2 Diabetes since last 7-8 yrs, taking Amryl 1M ; also suffering from endogenous depression since 1994, taking allopathic medicine for that. Since last five years I have developed Erectile Dysfunction, suggest some cure / medicine for this.

MBBS, DPM
Psychiatrist, Bangalore
I am 62 years of age suffering from type 2 Diabetes since last 7-8 yrs, taking Amryl 1M ; also suffering from endogen...
Dear lybrate-user, Both diabetes and depression cause erectile dysfunction. Some antidepressant tablets also cause erectile dysfunction. Your partner's reaction to your diabetes and depression also might have caused ED. Please come online or consult your psychiatrist along with your partner, with your diabetes test reports, your antidepressant drugs and dose and duration of treatment. You can correct the causes, one by one to have good sexual life.
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Hi doctor. My dad getting addicted to drinks. How can stop this medically. Could you please help me.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you're ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But it's a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treated at berhampur, Orissa. Where I feel n believe that there is not good doctors to go for such treatments, they had already cut one of her breast. Pl. Do suggest where it would be cured well n what exactly is to be done, is it surely be cured, because now the whole family is depressed.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treat...
treatment for carcinoma breast is multidisciplinary which includes surgery, chemotheray, radiation therapy and hormone therapy depending on the stage of the patient. Her treatment would go as per her biopsy/ HPR and clinical staging. Breast can is curable if treated adequately. decision about her further treatment can be made if you share his histopathology and clinical staging report
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Hi. I am 44 years female. I tend to get depressed with very small things. I am very emotional. Though I fight with the situation and come out as winner. Yet feel depressing all the time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am 44 years female. I tend to get depressed with very small things. I am very emotional. Though I fight with th...
I quite understand how it feels but you are doing the right thing to fight it. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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From last 6 years I am smoking cigrate bt now I want to leave it. So can you please help me with that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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I am 32years old. I got married on july 2011. My marriage was a compromised marriage. My family pressurized me to get married to my mother' s own blood related sister' s daughter. She is only 22years old. There is a 10 year age difference between is. I dont feel any sexual desire or feeling towards her till date. She was calling me brother when she was young. So I am just having a strong sister feeling towards her rather than a wife feeling. Till date I did not have any intercourse with her. I feel my life is ruined because of my families forced decision of making me marry her. I tried counselling and taking mood tablets too but it dint help me to go near her. Now my family is opposing for divorce telling me that I am lying. Can you please let me know whether this is a genuine problem. Just need your help to live my life and getting married to someone else.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very important that you stood up and fought this unhealthy practice before you got married. There would have been less embarrassment for both of you. What you are trying to do now could have been done earlier with fewer complications. So there is a lot to blame on yourself. You need to consult your wife about what she wants about the situation. It cannot be a unilateral decision. It is not important what people think: that is what got you into this mess because you did not stand up for yourself because of the fear of your folks. If your wife is agreeable, you can approach the family courts and declare your common positions. This is a consanguineous marriage, and is not recommended for medical reasons too. But if you do not have the courage, then you are doomed. Another option is to seek the support of an elder who is favorable towards you, or seek the intervention of a spiritual leader to help bring closure to this relationship.
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I'm very tense for my husband because he is alcoholic from last six year . Main problem is after having 4 pegs he will not have any sense to talk and he start abusing language and after me.He had gastric bypass in 2006 after his surgery he became wild and arrogant . Plz help me out . He is diabetic also

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your husband is complicating matters by consuming alcohol after this surgery and also being a diabetic. You must take him to his doctor and find out from him how dangerous alcohol is for his condition. It seems that he has a strong oral issue which has switched from heavy eating to heavy drinking, after the surgery. This may indicate some issue stemming from his early childhood ? normally some deep pain that he is smothering by intoxication. He will need to be hospitalized to detoxify him and then for some extensive addiction counseling to resolve this for good. You could then both go for AA meetings and Al-anon support groups: the former for your husband and the latter for family members of alcoholics like you. You could also contact me for the book on addictions, for a fee of Rs. 250/- only.
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I have bee suffering from two weeks. WHEN I sleep, am depressed some reason. So what is solution?

Psychiatrist, Kolkata
I have bee suffering from two weeks. WHEN I sleep, am depressed some reason. So what is solution?
You need treatment for your depressive symptoms. Depressive symptoms usually worsen in the early morning that's why you're suffering from such problem.
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Hi. My mother has been diagnosed with reactive depression. She is 45 years old. My father passed away last year and the doctor has said that she is even in the menopause stage. She has been prescribed with 2 anti depressants. May I know whether these medications will become permanent or are safe for short time? and what will be the potential side effects?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Antidepressants are safe medications. They do not cause any harm to mind/brain and are not habit forming. They should be taken for adequate period so that symptoms don't recur.
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