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Dr. Ms. Tripti Choudhary

Psychologist, Delhi

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Dr. Ms. Tripti Choudhary Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Tripti Choudhary
Dr. Ms. Tripti Choudhary is a trusted Psychologist in Greater Kailash, Delhi. You can meet Dr. Ms. Tripti Choudhary personally at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Tripti Choudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Greater Kailash Part 1, DelhiDelhi Get Directions
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Sir I am a student. Please give me suggestions regarding increasing my remembering power during studying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
9 people found this helpful
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I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.
alone thinking is a dangerous thing. it increases depressive thoughts. when you have problems it is beter to express with your friends and family members. man is a social animal. we can not do alone. every day we express our internal feelings with others. no one is not intellectual. every one has their own problems. but some body have their capacity to maintain reservedness. solve their own problems with out inform others. but some body like you sensitive personalities. do not have capacity to solve your own problems and feelings. in that case better to take the help of friends and family members. alone thinking no use. it also disturbs your internal status. so better to make friendly relations with others. choose one good friend share all your feelings regularly. dont sit alone in home. better to spend most of the time with busy schedule. better to share others. dont think i am depressed. if you feel you are under depression. if you not feel there is no chance of depression. so be optimistic all the time. be positive. be feel always comfortable. be enjoy the every movement of life. ok all the best.
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I am 34 years old guy and was mistakenly admitted by my parents in Hospital for BPAD problem as they thought it could be with me and I was made to take medicines like DIVA 500, Lithosun SR 400, ARIP MT 5 and PACITANE 5. Now my medicines has reduced and taking Lithosun SR 400 for twice in a day. I want to get rid of this also and want to lose my weight since it increased considerably plus also want to increase my sexual power which got affected due to medicines. And want complete peace in my mind as it gets heavy and pains sometime. Please help me with this.

MBBS, DPM
Psychiatrist, Bangalore
I am 34 years old guy and was mistakenly admitted by my parents in Hospital for BPAD problem as they thought it could...
Dear lybrate-user, during an episode of mania, you tend to lose insight. You believe that you are normal and others are trying to label you. During manic phase, you may lose name, fame, prestige and money. That is why you were admitted for treatment. Since bpad is a chronically recurring disease, you are continuously given lithosun s r as mood stabiliser. If you stop the medicines, you may get another manic attack which is costly needing admission. If you continue with lithosun regularly during normal phase also, your manic attack will be mild and only for few days which can be treated with arip and pacitane. Of course drugs do have side effects like weight increase and sexual power problems. But think of the effect of the drug in reducing the burden of mania. If you are still concerned about side effects, do not stop lithosun, talk to your doctor. He will reduce the dose or change the drug or add another drug to control side effects. He has already seem to have stopped diva considering your weight. Sexual power may be due to your mood rather than side effect of lithosun.
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Hi I am 29 years old woman, 4 years back I got married, initially we both were very happy with each others company, after 3 months I got conceived. Since then he started rejecting me. But i'm not able to understand the reason. He never allow me to touch his phone. He has lots of girl friends. Accidentally if I see his phone there will be a chat with his friends, he never talk to me with love and care. I am getting dipressed day by day. He loves his mother. My mom and his mom were childhood friends. I think he married me for the sake of his mother, but what right he has to disturb my life. He will never change but want to live happyly in all conditions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , I am equally disappointed with your fate. But I need to know more about your husband and his behavior. Please post a private question to me with all those behavior patterns. Let me assess. Take care.
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My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.

BHMS
Homeopath, Murshidabad
My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.
Dear lybrate user, your wife should take the following medications:- 1) 5 drops of homoeopathic ignatia 200, thrice daily. 2) 4 tablets of biochemic kali phos 6x tablets, thrice daily with luke warm water.
2 people found this helpful
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I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttime I was so much paining about that that I could not sleep and I even had headache at that time. And when I slept for a while I woke up with a jerk after 5minutes. What to do pls help?

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttim...
Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.
1 person found this helpful
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He has a habit of drinking not always but anytime going out means have to drink. so how should I stop him from drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are the wife you must tell me exactly how much he drinks. I know of many wives who make a big issue when the man drinks socially but she is under the impression that he is an alcoholic and then harasses him. Over time he will willfully drink and may develop alcoholism, inadvertently. The cause: a nagging wife over something innocuous. If he is drinking and misbehaving, you certainly have some concern even so please talk to him nicely and find out if he needs help. If he is insistent and is not aware that he is making a nuisance of himself, then you first refuse to go out with him anymore if he drinks like that. If he still continues, you must take him for rehabilitation, even against his will, if necessary. Some centers will come home and pick him up when he is in a drunken state, but they will need written permission from you to do so. Now make sure you are not the cause of his drinking by your over-reaction.
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I wake up in the morning around 5 AM and go about my chores for going to the office, including making my black coffee, half an hour's exercise, shave and bath. Between 5 & 7 AM I am terribly depressed every day and do not want to go to the office. I long for the nights and I hit the bed at around 10 PM and generally, I sleep well. Once in a week/10 days, I have to pop in half Calmpose. I consume hard drinks (a quarter bottle, i.e. 3-4 pegs) atleast two times in a week. Once I reach the office, I am completely engrossed in my work, which is mostly on the computer. I am about 56 years of age. My boss in office is not an easy person to work and the organization is also not a good one which, in fact, is the impression of many of my colleagues, both about the office and the boss. But we can't leave as we have a couple of years left. As for me, personally, I was divorced about 15 years and am not in touch with my former wife and only daughter. I have not remarried and am living with my elder brother and his family and our mother. Saturdays and Sundays are holidays and I am mostly at home and seldom go out. Please advise if I am in some kind of a depression?

MD Psychiatry
Psychiatrist, Chennai
It is difficult to tell from the above information alone. It is better if you meet a psychiatrist and explain your problems in detail. He may be able to clarify your doubts and offer suggestions if necessary. In some people depression may be mild but lasts for years together and hence reduces the quality of life.
1 person found this helpful

I eat lot of antidepressant medicine. But I am not recovering. I am going in thoughts and then I am not aware what I am doing ,what is going out side.

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
I eat lot of antidepressant medicine. But I am not recovering. I am going in thoughts and then I am not aware what I ...
Hi hope you r not into drugs plds avoid smoking avoid anxiety have positive outlook to life have good friends cultivate good hobbies listen to good music dee comedy movies ,serials have a good head massage with oil use blue or green night bulb whule Sleeping brighten up your room with bright colours.
1 person found this helpful
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When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.
Dear lybrate-user. This is because of anxiety disorder and fear of death. I suggest you cognitive behavior therapy and counseling. Take care.
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