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Dr. Ms. Swar

Psychiatrist, Delhi

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Dr. Ms. Swar Psychiatrist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Swar
Dr. Ms. Swar is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Swar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am a student and I want to loose my weight as well as I want to get advice how to control stress. There is so much study burden that I can not focus on anything else.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student and I want to loose my weight as well as I want to get advice how to control stress. There is so much ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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Things To Know About Smoking

MBBS, MD - TB & Chest, Fellowship Training Intensive Care, Fellow College of Chest physicians, European Diploma in Respiratory Medicine, Interventional Pulmonology , Greece, European Diploma in Intensive Care Medicine, Fellow Indian college of critical care
Pulmonologist, Gurgaon
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Smoking is among the leading causes of death around the world. More than 4,000 chemical substances are present in cigarette smoke, including at least 50 that can cause cancer. Cigarettes also contain nicotine, which causes physical and psychological addiction to tobacco. However with strong will power , one can actually get out of this addiction.

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Hi, one of my relative is 73 years old, he has been very active and social till now. But seems he is not happy with his family members and his own achievement. He has been a a very strict and controlling father, these days he lives with his wife as all of his children married and living away. He often abuse his daughters specially one who is divorcee and many often comment on western dressing sense of girls. Sometimes he gets angry and mistreat if his wife not able to fulfill his sexual needs as she is also a senior citizen. I am worried is this the onset of some disease? Recently he abused his own daughters naming inappropriate body part and saying they expose. Also he calls other relative and say abusive language about his daughter who is divorcee, I would like to mention he was completely against her divorce but she left her parent house and making her own living in separate city. All of his activities obviously makes his wife very upset, please suggest till now he has been a very respectful person in the society but now we are afraid it may ruin all. As far as I know he will never seek medical help for this.

MBBS, DPM
Psychiatrist, Bangalore
Hi, one of my relative is 73 years old, he has been very active and social till now. But seems he is not happy with h...
Dear lybrate-user, It is nice of you to show concern of your relative. As you have thought of, it may be an early sign of dementia. At 73 years, he may go for a general medical check up for BP, Diabetes and Lipids. Let him consult a general doctor with those reports. You can request the doctor to refer him to a psychiatrist. Or you can ask her/him for separate time without the patient. Or you can take the help for your family doctor, to refer him. Once he reaches the psychiatrist, he will be assessed for dementia or psychosis or depression or any other hormonal disorders. Please give that help for the sake of his wife and also for his own prestige. All the best.
2 people found this helpful
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I have taken alcoholic deduction treatment for times after first time treatment I started drinking little bit second time treatment at the same hospital after 6 months I am drinking there is no symptoms is it OK.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
If years health permits and you are a moderate drinker say 1-2 times in a week and not more than 1-2 pegs it is ok, but if you become dependent on alcohol and can't stay without it, you need intervention.
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How to remember things like names, I feel difficulty in learning names of people and places in current news.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
You need to get rid of Asthma if it is severe. Secondly develop concentration. Repeatd recall or mental recall of the names and practice will help you remeber your memory. Do you have this problem recently or for a long time. You may need Psychomety if that were so. However practice make perfect, with or without association techniques. Try SQ3R technique.
2 people found this helpful
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How to get out a person with low will power n confidence out if addiction of alcohol. Drugs.etc?

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up with reports.
1 person found this helpful
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I am regular smoker and drunkard. So what should I do to left it out because next year I have to do marriage. So tell me your opinion. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , smoking and drinking are not good for health. The best method is to stop them outrightly and immediately. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide you tips to overcome the urge to smoke and drink. I am happy to help you. Take care.
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Drinking cool drinks and cool water will harm. Any side effects occur drink cold water daily due to summer.

Psychologist, Srinagar
Drinking cool drinks and cool water will harm. Any side effects occur drink cold water daily due to summer.
Consuming cold drinks occasionally is not harmful but the regular consumption can causes derailment in liver enzymes which in turn can cause liver cirrhosis.
5 people found this helpful
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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