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Dr. Ms. Swar

Psychiatrist, Delhi

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Dr. Ms. Swar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Swar
Dr. Ms. Swar is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Swar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
You should consult a psychologist for diagnosis. Psychotherapy from psychologist can help you. Only if psycholgical testing indicates, then medicine may be taken.
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How to increase my mental power and imagination skills? Is there any exercise or acupressure point that could help me.

BHMS
Homeopath,
Hi, increasing mental power is done by continuous practice, ruling over the Aura, control on the vital power within. Yoga and meditation can help you in it. For more details revert back to me privately. God bless.
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Dear sir, I am of age 19 feeling uncomfortable every time. Thinking too much and making my head to pain so much dnt know why I am thinking but automatically my mind starts thinking. If I stop thinking my mind again starts thinking. kindly give a solution feeling so much pain in all body parts.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Bhopal
Dear sir, I am of age 19 feeling uncomfortable every time. Thinking too much and making my head to pain so much dnt k...
You are facing hormones imbalance condition. So you should avoid the pictures, movies and songs of opposite sex (females) and try to do meditation, spend your time with your family's members.
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I am 24 weeks pregnant. My health condition is good but sometimes I feel very depressed, tension and nervous .how can I ignore this problem?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I am 24 weeks pregnant. My health condition is good but sometimes I feel very depressed, tension and nervous .how can...
Don't worry years condition is the result of the various hormonal changes happening in years body due to pregnancy. You should involve yourself in activities of years liking and may also plan a vacation if you want. U also need to share years thoughts with years family members with whom you r most comfortable. I suggest you to enjoy this moment of motherhood which is really a blessed event in any womans' life.
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Hi I am 24 year girl from last few months am feeling alone, neglected by everyone. Its like nobody needs me. My boyfriend ignoring me, if I am doing anything good for my family members they pretend like it was not good effort. Recently I got fired from my company just because of my angerness I really dont know what should I do I feel like no body can understnad me I dont know why always people shows that I am the one who will never right decision in life. Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That can be very difficult for you if you feel that nobody is needing you. But if you are doing something good, then why are you letting their description of you affect you. Stay connected with how you define yourself rather than how the world defines you. The world will always have an opinion on everything. So will you let it affect you all the time? yet, let me point out that showing anger is counterproductive especially if it' s out of context and out of place. People see it as anti social and unproductive behaviour. At the workplace, you need to be careful of showing your anger. Do learn healthy ways to express your anger. This can be learnt in counselling with anger management sessions. As far as the boy friend goes, if he' s ignoring you, then are you making yourself available all the time and he' s taking you for granted or are you throwing your weight around and controlling him? what I am trying to say here is that if he' s behaving in that manner, then what are you doing to bring this behaviour out from him. You need to be self aware and be empathetic to other people' s needs as well as your needs. All this can happen in counselling, which will help you to control anger, gain self confidence and control over self expression along with a boost in self esteem.
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Legs pain or body pain is the cause or symptom of typhoid fever. 1 visited Dr. he said go for blood test it may be the symptom of typhoid. Is it so?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Legs pain or body pain is the cause or symptom of typhoid fever. 1 visited Dr. he said go for blood test it may be th...
Yes it might be of post fever symptoms Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Give me some learning tips and holding tips I'm falling down in remember Lot of information which in my sallybus, I am a medical student Preparing AIPMT 2016.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 22 year old. I am getting problem with my mental health. I can't remember small thing. Even I am not hearing the peoples when they are talking with me. Always slipped in my dreams. Always I am getting confused. Peoples surrounded me started telling me mind less. No idea what should I have to do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 22 year old. I am getting problem with my mental health. I can't remember small thing. Even I am not hearing the...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of vervain + 3 drops of white chestnut + 3 drops of honeysuckle + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.
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Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stress and tension. He don't want to take Allopathic medicine. Please suggest some alternative method. What diet should he take, or exercise, or anything else he can do to get rid of the problem. than.

M.Phill
Psychologist, Chennai
Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stre...
Remind yourself of what’s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that’s going well in your life. (You’ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective changes and your mood lifts. Get ultra clear on your to do list. Clarity enhances serenity. If you’re stressed by how much you have to do, get precise about exactly what tasks must be done (You’ll often realize it’s less than you thought). Once you’ve created your list put a circle around the truly crucial tasks. Most of the time stressed executives have exaggerated just how much they have to do. Getting it down on paper helps you see that mountain of work may be smaller than you thought. Try the 3 breath release. Take a deep breath. Then as you exhale imagine all your problems and stress leaving you. Do this just 3 times. Too much of stress leads to sleep problems. Please consult a Clinical Psychologist.
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Smoking 3 cigarettes daily vs. Chewing 3 paan with tobacco daily.In comparison Which is worse for health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Both are equally bad. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain in my body. I am feeling week I have working all days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain i...
Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
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What are the symptoms of viral fever? Today am suffering from body pain. What I do.

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of viral fever? Today am suffering from body pain. What I do.
Common symptom of viral fever are 1. High temperature 2. Cough/ cold/ running nose 3. Body ache/ Malaise/ Tiredness 4. Loss of appetite 4. Headache/ weakness
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I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head. Any advices? My hands too pain, especially if I work on the pc.

MD - Psychiatry
Psychiatrist, Kolkata
I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head...
Headaches is something which is very tricky. It is one of the commonest physical symptom arising due to inability to cope with excessive stress. But it is something which can be a presentation of grave medical illness as well. This is why you should get yourself evaluated to rule out any physical cause of headache. If they are ruled out managing stress by pharmacological and non-pharmacological methods is recommended.
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hi i am 80 yrs old not dressing properly abusing everyone.QPEN 50 IS also not working.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Organic Brain Syndrome. Rule out UTI/Other infections and treat the cause. Oxazepam 7.5mg sos/nocte or bd. Will be of some help. Most often Zopiclone for sleep will do. Rest with TLC is very much therapeutic.
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I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind relax, some times I gone to depression and came to suicide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind ...
Dear giriram, at your age, stress during work is not that normal. You should learn to work without stres. For that you should love your profession and try to gain more and more knowledge from it. I suggest for a motivation therapy for you from an expert psychologist. Take care.
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I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.
alone thinking is a dangerous thing. it increases depressive thoughts. when you have problems it is beter to express with your friends and family members. man is a social animal. we can not do alone. every day we express our internal feelings with others. no one is not intellectual. every one has their own problems. but some body have their capacity to maintain reservedness. solve their own problems with out inform others. but some body like you sensitive personalities. do not have capacity to solve your own problems and feelings. in that case better to take the help of friends and family members. alone thinking no use. it also disturbs your internal status. so better to make friendly relations with others. choose one good friend share all your feelings regularly. dont sit alone in home. better to spend most of the time with busy schedule. better to share others. dont think i am depressed. if you feel you are under depression. if you not feel there is no chance of depression. so be optimistic all the time. be positive. be feel always comfortable. be enjoy the every movement of life. ok all the best.
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I have a case of forget dramatically since I do not remember things I read or its currency by several minutes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!
Dear Sachin. Welcome to lybrate. Depression related to lost love is pretty common. You have to accept the fact. Accepting the fact that the lost love will not come back, is the first step towards cure. Accept it. Also accept that you can do nothing about it. Slowly your emotions will die down. Don't worry. It is a matter of two or three weeks. Consult a psychologist online for counseling if need be. Take care.
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