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Dr. Ms. Swar

Psychiatrist, Delhi

at clinic
Dr. Ms. Swar Psychiatrist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Swar
Dr. Ms. Swar is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Swar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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Nobody can make you feel inferior without your permission

BHMS
Alternative Medicine Specialist
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To get the best results, you must make the best efforts!
Nobody can make you feel inferior without your permission
152 people found this helpful

I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in everything I took an antidepressant treatment for 5 month but after stopping it all this occur in a same way. Should I go for ect therapy? Because I have a lot of suicidal tendency.

MD - Psychiatry
Psychiatrist
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I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in ev...
Hi. Its appears that you are suffering from severe depression. Please visit a psychiatrist and on evaluation if he think there is need of ect then he might have plan so. Remember one thing that ect has its own indication and depending on that you will receive that. Other thing is that depression is a treatable condition even using medication. Tc.
1 person found this helpful

Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't get feelings to myself. How do I solve this?

MBBS, MD - Psychiatry
Psychiatrist
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Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

How to increase memory? Please answer me with patience? Sleep timing? Diet?Habit's?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
1 person found this helpful

Why do we have to struggle a lot while some of the peoples get their destination easily?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Why do we have to struggle a lot while some of the peoples get their destination easily?
To choose and to reach a destination, goal, there are many factors at play. Those who reach their goal earlier have their own positive attitude, circumstances, infrastructure and zeal to make it. Those who are slow, are more talented, oriented and possess the required knowledge. Being slow means more talented and capable. Therefore don't worry. Take care.

I want to tell you that I got married 1 year ago. My wife didn't show any desire to get physical. Whenever I ask her or try to convince her she always try to change the topic. We are in relation for 4 year before marriage. Before marriage she was also not interested in doing these things so I didn't force her not even a single time. Please tell me what to do now. I want to become father. Is there any solution.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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Work on maintaining emotional bonds between both of you. Spend more time with her and try to know her feelings. If she doesn't feel your love, care and support, try to make changes in expressing your love, care and support. Once you get emotionally closed, she will feel to get physically close,

I am addicted to chewing tobacco I want to know how I can release my addiction give me few tips.

Reparenting Technique, BA, BEd
Psychologist
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If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Sir my father drinks alcohol daily, tell me a best tablet which for him which do not affect more but be a helpful for me or also tell me the way of giving tablet, tell me immediately sir we r in very bad situations.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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You have to take your father for rehabilitation. You have to keep patience and give strength and support to your father. In rehabilitation centres they will care for all about medication, health and basic body needs like food, nutrition etc. Be positive and prepare him for there.
6 people found this helpful

What should I do to relieve stress.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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What should I do to relieve stress.
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.

Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something after sometime I start feeling the pain. What could be possible reasons?

cc USG, MBBS
General Physician
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Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something af...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management

Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave dis country for marriage as his parents r never agreed wid dis decision n ve orthodox thinking. M ready wid his decision. But I feel ignorance of his whenever I calling him he don't wants to talk me, I called him uncountable den forcefully he answered me. If I ask him about ignorance, den he says dat if m free I will ans u, if not den not. Even he asked me dat only I will call you after 3-4 days n you can msg me if you need to talk, you don't ve a need to call me unnecessary. Moreover v r sexually active 9-10 days a month. I always feel depressed about his ignorance. V both love each other but not happy from each other may b bcz of behavior, please help me doctor a best solution to stay happy together. I will b very helpful to u. Thanks.

Masters in Clinical Psychology
Psychologist
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Hello doctor, m in a relationship from last 2 years. Now my boyfriend wants to marry wid me, he asking me to leave di...
Hi, most importantly, meet him, sit down clarify whatever doubts you have whatever is making you uncomfortable. If he loves you he should comfort you and provide you the solution. You are planning your marriage with him 2 years is not a long time to know everything about each other. Please its advised to know and gather all information about him from all the sources and if all is positive marry him. Make sure this parents are aware about you. The behavior needs some modification, so sit down and talk about it. Tell him your expectations and ask him about his. Only when you are fully satisfied take this major step called marriage. Consult me for any doubts. All the best.
3 people found this helpful

HI I am Rohit SIl. I am 25 Years old. I am very seek. I am very Stressful day by day because of my business. I want to relax some time. would You help me to give some suggestion?

BHMS
Homeopath
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HI I am Rohit SIl. I am 25 Years old. I am very seek. I am very Stressful day by day because of my business. I want t...
Ok, take out time for workout, in morning you can go for a walk or jogging. Pranayam may help you too. Thank you.

one person treated me badly. That incident is getting reminded in my every now and then. Because of which iam not able to concentrate on my job and daily routine. what should I do to over come this problem.

Reparenting Technique, BA, BEd
Psychologist
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Your obsession is unnecessary. You must quickly get rid of that experience, and either talk to that person and tell him what you are going through or talk to a counselor to sort it out. That person may have had good intentions when he treated you like that. If you silently suffer, you will feel more and more dejected and become terribly dysfunctional. When we give such incidents so much of power, they will affect our self-esteem, self-confidence and our self-image. You stand to lose too much around a single incident. You have made yourself very vulnerable. Go out and meet people, visit a gym regularly, do some personality development courses, study more and equip yourself to such an extent that you give a boost to your confidence. That incident will then fade away into oblivion forever.

I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
1 person found this helpful

My 2 years old kid (female - till now no speech, but says 2 or 3 word only) having mild autistic spectrum disorder. Doctors informed to go for occupational therapy and speech therapy. I want to know about this. It is curable or not? Most of them telling that, this is not curable. Please advice.

Diploma in Child Health (DCH), MRCPCH, MRCP (UK), MD - Paediatrics, MBBS
Pediatrician
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If your child has mild autistic features and can speak 2-3 words then she should do well with intensive therapies, this is the right age to act. You should learn yourself and work with therapist.
1 person found this helpful

He lost his close last week and feeling depressed all the time so, how can he be cured?

MD, MBBS
Psychiatrist
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He lost his close last week and feeling depressed all the time so, how can he be cured?
The losses are inevitable in life, you need to let it stride by. Concentrate on your work and let it pass. Time is the greatest healer.
1 person found this helpful

I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself for civil service examination so need to study 10 to 12 hrs study. But now I can't study for even 1 hr. It going to ruin me. Please! Suggest me to get rid of this problem.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist
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I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself...
Hi Librate user Good to know, you are preparing for civil services exams and all the best for your exam. At first you should try to motivate yourself for your studies. Think about your successful friend or relatives and to be like them. Think of what you will achieve by studies. Tell yourself that after you achieve your goal, you will free to have fun. Try to take a short break after every hour. If your brain has to concentrate consistently for hours, at a time, it loses processing power and your cocentration power slips. Thanks.

Sir am addict of smoking, when any tense situation came before me. I suddenly run towards the ciggerate. Sir please suggest me some ways to leave this bad habit. Please sir. If you do not guide me I will be ash of ciggrate.

MD
Psychiatrist
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Hi, I understand how frustrating it can be, but there is hope. We have nicotine replacement therapy in the form of nicotine gums or lozenges. Nicotine gums are available over the counter without any prescription. It occurs in two strengths, 2mg and 4mg. You can take each gum in every 1-2 hrs for 6 weeks and every 2-4 hrs for next 3 weeks and subsequently twice daily for another 3 weeks before slowly tapering it. All this should be done only if you stopped smoking completely. However a lot of motivation is required throughout the process. It would be apt if this is carried out in a proper clinical set up under the guidance of a professional where other comorbid issues can be taken care of.

I'm 20 year male, I can't concentrate on study. so, what should I do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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