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Dr. Ms. Swar

Psychiatrist, Delhi

Dr. Ms. Swar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Swar
Dr. Ms. Swar is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Swar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solution to overcome this. I am a football player. Pls give me a reply. Thank you.

MBBS
General Physician, Mumbai
Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solutio...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?

MBBS
General Physician, Cuttack
I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?
Bad breath could be due to 1. Poor oral hygiene/ gingivitis/caries tooth 2. Maintain good oral hygiene by brushing your teeth twice daily 3. Rinse your mouth with hexidine/betadine mouth wash 2-3 times daily 4. Avoid smoking/chewing tobacco if any 5. Use dental flush to clean food particle stuck in between teeth 6. Consult dentist for examination of oral cavity and follow advice and treatment accordingly.
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I think i'm suffering from obsessive compulsive disorder. Its been over 3 years that I suffer from this. The problem is that, I unknowingly look at peoples private body parts and from then I cannot communicate to them. The fear of making people creepy always render and im afraid to show up in social functions. Earlier it was easier to deal with it ,but now its going out of control. Next month ,its ma sisters wedding & im totally losing it. I need help.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs". However, there are many other examples like u said about obsession to c private parts. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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Actually I am addicted to alcohol. Last year I was hospitalized for my problem .and then anxiety came in to my life. I even get suicidal thoughts. Much more.

MD - Psychiatry
Psychiatrist, Chennai
Actually I am addicted to alcohol. Last year I was hospitalized for my problem .and then anxiety came in to my life. ...
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves. On a longer run can also produce anxiety and negative thoughts, like in your case. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all time please help...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi My age is 27 My marriage is near I have a problem of early discharge, anxiety. what should id o ?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
My age is 27
My marriage is near
I have a problem of early discharge, anxiety. what should id o ?
Hi lybrate-user, I can understand your stress, but do not worry few lifestyle changes and exercises can help you overcome this problem. One of them is: kegel's exercise: find your pelvic floor muscles finding the pc muscle is easy. The next time you re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your pc muscle. Dont actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you re able to stop or slow your urine in mid-stream, you have just successfully located and contracted your pelvic floor muscles! if you re having a hard time, its the same set of muscles you use to tighten your anus. Now you re ready to kegel. Contract your pelvic floor muscles when you re ready to do kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the kegel contraction hold that contraction for as long as you can. Most men cant hold a kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. Thats ok, thats what penis exercises are for to make you stronger! make a note of how long you can hold the kegel. Release the kegel contraction and repeat release the squeeze and repeat, for ten repetitions. Gradually build up your kegels until you can hold them for 10 seconds each. C.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with, if you are still studying. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My brother is addict of smack. Want to leave but can't. Which affecting his physical health also. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to see a psychiatrist asap who is going to prescribe medicines that can help you brother over come the withdrawal easily so that it will help him to get out of the addiction.
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I am getting angry from some days. And feeling pain in total body. Felling tired. How I get cure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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My kid crying to go school she always complaints teacher scolding and beating actually nothing was happening there. How to deal her she was single no other child in our premises or relatives at her age. She keeps silent plays alone how to deal her. Even in school she plays at her own.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She clearly does not like school. It is best to talk to the teachers and ask them to give her small responsibilities and chores to do in school. If they give her positive attention when she performs these activities she will feel productive. Gradually she may be asked to do some activities with other children and thus increase her involvement with her fellow students. At home make it a point to discuss school with a lot of interest, and her actions during school. There are so many things to talk about: her studies, friends, teachers, school, classroom, some parents, lunchtime, sports, games, pe classes, music, craft, bands, etc. Once you and your wife show interest in her activities at school, she will feel good and want to impress you over a period of time. Sometimes you may have to feign ignorance with certain topics and subjects, as though she knows more than you. Invite some of her friends over for tea or a party; alternatively you can go with her to meet some of her school friends even if you have to travel a good distance. Never let her be alone at least at home and definitely with some support from her teachers this can be implemented even in school. Over a period of time she will respond to these suggestions positively and your problems will all be over and so will hers.
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I get panic quickly even for small situations. My heart beats fast. Blood pressure increases. Feel pain in legs. Why is that? How to overcome?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! This is something related to mind, strong fear towards something and the outburst is fast heart beat, pain and many more. Mind is some or the other way related to body, if you are not strong enough in mind then your body shows the weaker sign of fearful symptoms. You can definitely overcome by facing such situation more positively by letting go slowly the fear. There are various techniques Psychologically to overcome such problem and help you lead normal life without any fear. You can consult with a Psychologist at your locality and follow-up to overcome this problem completely without any medication or if you feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. Solutions are available either use them differently or the assistance of a Professional who could help you only if you volunteer. With regards, Psy. MSV.
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I am suffering from dust allergy. When exposed in dust from old stuffs make me sneezing and then cold. I smoke too. Is there any medication? Or some simple homely techniques for reducing it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.
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I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
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I am 26 year old and I am drug addict long time. what should I do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting drug addiction is not child play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. Take care.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds with rantac and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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Hello sir my name Jerry sir how to increase our mind power and IQ power sir when I reading any book in long time but I can't remember any bird after a minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------------------- report after 30 days.
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Hi I am 35 year old I m a smoker now I want to leave smoking. What should I do if I do not smoke then I got hige bp (not sure) but I got angery. And please write me how to remove taar from lungs. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. tar removing filters or cigarette holders are available to buy. Best way is to stop.
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I want to quit smoking so I wanted to know the best medicine out there that will help me to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have a habit of smoking and I drink occasionally. I smoke 5-7 cigarettes a day. I want to quit smoking. What should I do?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.
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