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Dr. Ms. Swar

Psychiatrist, Delhi

Dr. Ms. Swar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Swar
Dr. Ms. Swar is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Swar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr. He also luvs me. Bt sometimes it seems he does not. He spends tim wid me bt there is something missing. Between us. Infct most of tim when we meet we quarrel. whenever I call him he found bsy. He does not reply a single txt. He do not like when I call. He is more hppy wid his fmly n frnds nt me. sometimes it seems tht he is only wid me for intimacy. He is also my bst frnd .i share evry feeling n evry tlk wid him bt nw he irritates wid it n also me say him vry bad in anger. His behavior becomes me sad n thn he says I do not like sad girl. Be hppy if you wnt me n also make me hppy. He always scold me also on his mistakes. Nevr accept his mistake. .our relation get complicated. So will you plzz suggest me about it . Thnku .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am in relation with a guy since 1 n hlf year. I luv him a lot. I cnt live without him nt a single hr.
He also luvs ...
Relationship is between two individuals, who are different in there mental make-up and different demands from a relationship. May be your friend is airy and mercurial in nature who is restless and looking for change all the time. And you demand more stability, are more possessive and want more of his attention with your smaller social circle than him. Neither he will change nor you, can a middle ground be found. You must consider this before entering a formal relationship!
4 people found this helpful
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I am 24 years old. And I have problem of anxiety disorder please give me some tips to getting completely out of this problem ?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Its an illness. You need to take treatment, in the form of either medicines or regular counselling sessions. With proper treatment, you will be able to have significant improvement in your lifestyle.
1 person found this helpful
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Feeling to have breath problems after I had inhaled some gas from the sac of rice in which sulphas was kept at a distance from me. Consulted doctor at that time everything right but still when I concentrate on my breath I feel some breathing problems. It remains alright when I am busy in my work. Is it my terror or anything else.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling to have breath problems after I had inhaled some gas from the sac of rice in which sulphas was kept at a dist...
Yes it is your terror or anxiety. You can be relaxed as it is not there when you are busy. Just inhaling will not cause any long lasting serious effect.
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Doctor, I'm totally tired of my life now. After 3 days my board exams are going to start and I've forgotten everything which is in my PCM subjects. I am not able to concentrate for a single minute. I tried everything from yoga to doctor. I just want to die. Please help!

C.S.C, D.C.H, M.B.B.S
General Physician,
When the exams are near all feel that they have forgotten everything studied and you just confidently and calmly for for exams. Everything will be remembered. Now try note all points down and draw charts to revise.
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Hos should I decrease my hemoglobin level. Now its level is 20. How should I decrease it at normal level. I stop smoking also.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for stopping smoking. When you smoke, your lungs need more oxygen to clean blood properly. So more red blood cells and hemoglobin. Now that you have stopped smoking, your lungs will start functioning well. There is no need for excess oxygen -> more red cells -> more hemoglobin. In due course, hemoglobin will come to normal level, if you continue to breathe well WITHOUT smoking. You can do breathing exercises to speed it up.
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How to concentrate on studies. Not getting mood to study. I have 1 week. Tym to study. Because exams. R near. So please help. Hw to concentrate on my studies. Plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Develop a routine and stick to it. ... Find the right place to study or work. ... Turn off all electronic devices. ... Establish priorities via the CEO & Worker Bee modes. ... Visualize with paper. To become an active learner, you need to think about the information you are reading or listening to, and do something with what you are learning. This could include: Asking questions as you read. Make notes in your own words. Summarising what you read. Talking to someone about the information you're learning. Use your own words to discuss it with other students, friends or your family. (If you don't have a friend who'll listen, try an imaginary friend, or the family pet.) Thinking about how the new information fits in with things you already know. Thinking about how you can use the new information in your studies and in your everyday life. How to apply active learning to your studies Don't just read your course materials, do all the activities as well. Identify the main points in the material you're reading and highlight them or write them down. Try different ways of writing notes – on paper or cards, in pictures, perhaps put them into a table, a mind map or a list, or record them. Note the things in your course materials that you already know. Log onto the online forum for your course regularly. Ask questions and discuss your ideas with your fellow students. Think of three or four questions you could ask your lecturer/tutor. Then try to answer them yourself. Imagine you had to set the exam - what questions would you include? How would you answer them?
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I am Muhammed, am studying CA course. There is bulk area for study and now am making study with out sleeping. Is it course my health studying too much with out sleeping?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am Muhammed, am studying CA course.
There is bulk area for study and now am making study with out sleeping.
Is it c...
u r following absolutely wrong way of studying and lkely to spoil ur not only physical but mental health also. do not do this make a good healthy routine , healthy mind and body can achieve any thing, make a routine including physical activity and period of sleep and intimate on private chat for further improving it good luck
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My son age 17yrs but he using drugs, alcohol, chigaratee and others. How can I de addicted him? please advice me?

Diploma in Child Health (DCH)
Pediatrician,
You must consult psychiatrist & if you are in a bigger city there are deaddiction centres. These people need proper supervision and positive reinforcement. You alone can't do it. It is ateam work. But your involvement is most important. Wish you all the best.
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
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My full left side body in pain continuously from last two year, what should I do?

DHMS (Hons.)
Homeopath, Patna
My full left side body in pain continuously from last two year, what should I do?
Hi, dear lybrate-user, please, follow the under noted tips: * go for meditation for 30 mnts to inhale oxygen to nourish d brain to calm down the nerve. * take, plenty of water to eliminate toxins and to transport, diluted & oxygenated blood to entire body to nourish cells and tissues * take, easily digestible diet to avoid, hyper- acidity. * take, dust, smoke, alcohol, smoking, junk food, lifting heavy weight. *homoeo-medicine* @ spigelia 1000-6 pills, wkly. Report, wkly all d best.
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Since 3 years I am smoking. I thought I will quit now. On a normal day I smoke upto 7. If in party it amounts to 12. I've never tried to quit before. Now I really want to quit. What would be measures to do so? I thought of using nicotine patches or any other ways to quit smoking once and for all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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My whole body paining a lot (Legs .hand. Head.nd all). . My age is 45 years .I might patient of sugar as well as heart. I checked my blood pressure is 107/69 and sugar level 309 and heartbeat rate is 92. Body temperature is normal. . Can somebody help me out off this problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My whole body paining a lot (Legs .hand. Head.nd all). . My age is  45 years .I might patient of sugar as well as hea...
Do Take balanced diet and hyderated Do sleep for eight hours in regular time pattern Do avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Do revert for further assistance Best Wishes
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Hello doctor I am raghvendra singh shaktawat I am 19 year old man I have short memory problem I learn very slow since last two month please tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Age 21 - i'm working and it's been almost an year now that I have finished my under graduation, the job I have now dosent take me anywhere and I think I should study further but I don't what, and this makes me feel i'm wasting time and i'm not doing anything right.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is nothing to get alarmed. Go meet with a career guidance counselor and do the necessary tests to determine your aptitude and career inclinations. With this you can choose the right options among the many that are available and be on the right track in your job. After that you can decide to either work, or work and study, or study alone to attain the right objectives in life vis-?-vis your profession. This will make you feel fully satisfied and will give you the proper direction for your life.
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My brother is 20 yrs old. He is in a situation where he is talking contineously ; abusing people and he is not ready to go to the psychiatrist or take any medicine and it is very hard for us to bring him forcefully to any psychiatrists. So how can we convience him to go to the psychatrist and how to make him feel better at home ?

M.D,Psychiatry
Psychiatrist, Amritsar
It will be in your best interest if you contact local psychiatrist. If this is not possible then give him tab olimelt 10 mg at night by mixing in some food. If he is diabetic then don't give this medicine.
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Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for 2-3 days it disappears?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for...
Dear lybrate-user, Please get your serum calcium done first and then we will evaluate you further. All d best!
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I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting ...
You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.
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If a person drink alcohol how to get rid of the problem so that he never drink alcohol again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this person has a desire to quit drinking, that is a good starting point. In that case do the following: under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called? cross addictions? i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend aa meetings and continue this support for a long time. The family will also need to attend some sessions and go for al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father? s habit. In fact, they are all suffering from the adult children of alcoholics syndrome (acoas), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves.
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I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate. I am trying to overcome. but can't able to go out. .fear .I can quit also..

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate...
Good Morning ~ I recommend that you visit with a counselor so that you can talk your thoughts out and have you helped with regards to your anxiety about facing elections and resolve any conflicts in your inner self about your ability to win. Anxiety arises when you yourself have problems about the fear of loss. If your motivation is low then a psychiatrist can help with evaluating you and suggesting medications to help deal with the anxiety that is causing you distress.
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