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Dr. Ms. Srividya Rajaram

Psychologist, Delhi

Dr. Ms. Srividya Rajaram Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Srividya Rajaram
Dr. Ms. Srividya Rajaram is a popular Psychologist in Green Park, Delhi. You can consult Dr. Ms. Srividya Rajaram at Adiva Hospitals Green Park in Green Park, Delhi. Book an appointment online with Dr. Ms. Srividya Rajaram on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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I have a problem of forgetting things very frequently, I am feeling frustration, and I am not getting what is happening around me. Please tell me the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in some form of stress. Please identify the reason for that stress and work with a counselor to sort that out and your memory will happily return. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
3 people found this helpful
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3 Proven Ways of Increasing Intimacy

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
3 Proven Ways of Increasing Intimacy

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill.

But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner.

'Consult'.

Related Tip: Is Shahrukh correct when he says 'Love can happen only once'?

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Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.
Dear lybrate user. I can understand. Bipolar disorder is always treated with cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hi This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and my wife are not staying together actually she is working out of the city the city is far away from town. This is a problem some other problems I have quoted below pls advise me what is solution. 1. There were some disputes at time of our marriage e. G. Cash transaction and some other issues related to dowry. 2.she doesn't want to stay with my parents in a single minutes she said they are fraudy people. 3. My salary is not enough to survive. 4.she has got government teaching job just after our marriage. 5. She misguiding her parents about me and my parent. 6.in my point of view she wants avoid to stay with us whereas my parents full filling all facilities to stay cool and happy together. So platelet me know what to do now.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi
This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and ...
If you have good salary. She listens your words. Now you are low. She is high. You have two sides are important. Better to talk to her in a pleasing manner. Tell the importance of your parents and your responsibilities. Give excessive priority to her in all aspects. Request to stay with my parents. Express your better loving words and impress her. She must listen your words. Do not argue and do not command. Because she is earning. You have no other options. Except requesting and pleasing manners is the only solution. Better to try to impress her. You have also talk to your parents. Take the advise of them. Ask what to do. Request there is any other solution in this side. If not then requesting wife is the solution. Do not think too much about this matters. It is common in all families. Everything come close one day. Do not spoil your health. Be friendly with others. Spend most of the time with friends and be sociable. Best of luck.
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My husband is 36 year old he is not take food properly he daily drinks what I do? Please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
My husband is 36 year old he is not take food properly he  daily drinks what I do? Please guide me.
thru proper counselling , love and affection ally advise to quit alcohol or may be counselling with nutritious diet plan are req.
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I love a girl very much. and going to propose her. I love her that much as I can only see her as my wife. But sometimes i'm not able to trust her. I think she is lying. So that should I do to increase my faith in her. I do not want to loose her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not mentioned whether she loves you too. That will make a huge difference to this issue you are facing. If she loves you too, you must learn to trust her until she proves she is trustworthy. You have not mentioned on what basis you have a lack of faith in her. If hse has proven that she cannot be trusted it would indeed be foolish to trust such a person however much you love her. Anyway, when you are in a relationship you must trust the person and if you cannot then give up the girl and find someone you can trust. Trust is integral to any relationship. Whenever you feel she is lying and you have proof, then confront her and see how she responds. It is better to deal with the lying now than later. Another thing, do not think of marriage at this juncture. it is too early and there will be many other girls who will cause your heart to flutter. That is exactly why we have an engagement: to find out whether you can make it with this girl by discovering her traits and to see if they match yours. When you have an agenda like marriage up front, you will rui9n the relationship by wanting to own the person and controlling and such things that will destroy the courtship. You may be insecure yourself and I am wondering whether you are suitable for her or not. You just have to trust her and when she really proves that she lies too much, then you can take a call even if she is your dream girl. All of us lie even you. So I do not know what moral compass you think you are following but check that out first and see if she and you are within the bounds of normal lying.
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I am 17yrs old now a days I can't remember much things suggest me how to enhance my grasping capacity?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices.
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I have swelling in liver with heaviness and slight pain also. I had bad habit of chewing tobacco since last 10 years which I left last month.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have swelling in liver with heaviness and slight pain also.
I had bad habit of chewing tobacco since last 10 years ...
Hi lybrate-user, please share ultrasound abdomen & lft reports. You can take unani treatment for your problems. Unani medicines are very effective in liver & gastrointestinal disorders.
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Examinations are going on and I am unable to concentrate on study due to weakness because I don't have mood to eat anything. What should I do now?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Go for brisk walk for ten minutes, do any activity what you enjoy for ten minutes and focus on study
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Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki mai depress hunn plese suggest me ma, is se kaise bhar niklun I am 25 year old boy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki  mai  depress hunn plese suggest me ma, is se kaise bhar nik...
Dear lybrate user. Marriage se pehle sex kabhi galat nahi. Magar agar aapke saath koi nahi deta tho niraash hone se bhi matlab nahin hai. Chalne deejiye. Take care.
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My 20 year old brother couldnt overcome the problem which is troubling him around 3-4 year he has sent to hostel in pune for study 4 year back right from there he started hating everyone in family now he is living with mother at own house but could not forget those homliness time of hostel and present getting angry at simple things, threatening to suicide please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
May be something happened in pune hostel which has affected your brother. See if you can talk to him and find out what is bothering him. Help him to learn some anger management and assertive communication techniques so that he will be able to control his anger and will be able to express his feelings without getting angry with anyone. If he is threatening suicide, that means he is quite unhappy and frustrated. Kindly don't leave him alone and observe his behaviour. Seek help from a counsellor.
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I'm unable to keep my complete focus on education and I use to waste the time without any reason. As I open the book I use to read not more than 10min a day mostly so please what I've to do to pay attention towards studies. Kindly help me in reading and I've another problem that what ever I read I'm able to remember for long time. Thanking you sir.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
1 person found this helpful
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I am smoking since 2 years and I want to know the amount of nicotine in my body and what to do to get rid of this habit?

M.D,Psychiatry
Psychiatrist, Amritsar
Amount of nicotine can not be calculated. But surely it harms our respiratory system. Chew tab nicotex whenever there is craving for smoking.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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Hi sir, This is to inform you that i'm suffering from depression for over long time but I don't know what should I have to do to prevent such disease even though I am unable to sleep on the nights properly so its your kind if you respond thanks?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir, This is to inform you that i'm suffering from depression for over long time but I don't know what should I ha...
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am 25 years old, I am getting lot of tensions due to that I am facing lot of headache frequently is there any solution.

MD
General Physician, Delhi
I am 25 years old, I am getting lot of tensions due to that I am facing lot of headache frequently  is there any solu...
Check for eye sight. Blood pressure. Headache could be due to stress or tension too, too much tv, computer watching can lead to such headache. Advice to not use tv and computers for long time,
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I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More and and my papers are also not good I have low blood count and I sometimes wants to suicide, sometimes I do not want to eat I sometimes want only to sleep. This is happening with me since 1 month I always thinks and do not do anything my appetite is totally lost. I have no feelings but only fear of my marks, impression on teachers because I have not good heath due to low rbc and my mind is not working and having bad impression on teachers since many days. I have fear of going school that's why sometimes I want to suicide. When to write my hand shrinks and at night I become restless and sometimes I do not sleep. My parents always told me do not worry and be happy but my mind has totally lost. Only I can hear, listen,see but no activity I do only I think. I have drank bad water so that I got typhphoid and I will die but my life seems a load my mind is not working cause I have less rbc and when I do not want to eat something due to fear. My neighbourhood is also very bad. My mom dad dosent talk to anyone here and they also are not mixed up with each other because my health is not good. What should I do I want to suicide please tell me. I do not have a mood always to listen music, tv. And do not have any mood to go other because of neighbours and my mind is totally destroyed by watching these all things. Before I eat tasty things but now I do not want to eat tasty things. Do not have a reason to smile.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More ...
Feeling low, poor concentration, decreased attention, changes in sleep and appetite and decreased social interaction are signs of depression. If you are feeling suicidal, consult a psychiatrist immediately. To improve your health, take multivitamin and iron capsule daily; this will help to increase your hemoglobin and tiredness will reduce. Don't isolate yourself from friends and family. While studying take adequate breaks. Divide your portion into sections and set targets. You can consult me for further management if required.
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How I can sharp my brain becoz these days my brain had become so dull that I forget what I studied in morning. At the end of the day I am with my empty hands si suggest me som remedies or exercise so that I can increase my brain power.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Meditation in morning for 10 mins. Then you do this small exercise: sleep with legs raised up from waist against the wall for 10 mins daily making 90 degree angle. This will help you a lot.
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I am medical student my problem is having confusion about each and everything whether its small or big. Please tell me what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear. Confusion leads to indecisiveness. It is fostered by a lack of understanding of the issue at hand. When your attention is divided with two or more options, you will split your energy with as many choices and therefore have more difficulty choosing the right one. Life is full of risks and you can never be absolutely certain of many things. So, the right thing to do is to use common sense thinking; take a calculated risk; face and accept the outcome of your choice; size does not matter but the decision-making ability and system matters; define yourself according to the experience you have had and as well as those of others, be they experts or friends; take care of your fear by expressing them and reaching out to others; practice decision-making with frivolous matters first and compare it with others' thinking of the same; and the best thing to do to improve understanding, is to rely on authentic, concrete, genuine, complete, and accurate information, which precedes understanding. You could get some information about decision-making skills from an expert management person. In medicine, all your decisions must be accurate and based on full knowledge because people's lives are at stake.
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