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Dr. Ms. Sofia

Ayurveda, Delhi

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Dr. Ms. Sofia Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I would like to know about height increasing. Please suggest me how can i increase it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I would like to know about height increasing. Please suggest me how can i increase it?
I understand you concern for gaining height and worries about short height .No you cannot increase your natural & genetic height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your GOD given height Understand that it is not the physical height which makes a person great but on the other hand it is the value or height of his achievement in his life that make him stand at an increased height in SOCIETY and make him feel proud where physical height is immaterial. A lot of people are crazy to increase height and a person’s height is his genetic trait and we cannot in fact modify it. There are many false advertisements claiming to have magical formula for increasing height which are nothing but money making and misleading advertisements .There are no safe allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase or decrease height and it is the genetic trait of a person and is based on parental height. There is no magical remedy for height modification. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds .Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.
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My stomach is getting bigger more fat at front and sides after dng diet still am getting this far. I need to know better diet tips and food what I have to and what type of precautions I need take.

BAMS
Aesthetic Medicine Specialist, Chandigarh
My stomach is getting bigger more fat at front and sides after dng diet still am getting this far.
I need to know bet...
You should do brisk walk drink more water eat high protein diet avoid junk foods take fruits before meal.
2 people found this helpful
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Sir I have sever cystic acne. I use 8 month isotretinoin according to the dermatologist. And now use benzoyl peroxide cream for 4 month 2.5 percent and then now treat with (10 percent bp with sulphur topical) according to the dermatologist. But some breakout problem. My skin is very oily. But when I use 10 percent bp my skin is dry. I am confuse does dryness cause breakout. Sir pls answer.

BHMS
Homeopath, Sindhudurg
Sir I have sever cystic acne. I use 8 month isotretinoin according to the dermatologist. And now use benzoyl peroxide...
General measures : • Keep the face non-oily by washing it mildly with luke-warm water.  • Wash the face with warm water frequently without using a soap or with Homoeopathic soap. • Popping and squeezing of the pimples should not be done as this can worsen the infection and result in increased scar formation. Avoid using scrubs, soaps and vigorous rubbing of the face.  • Avoid using cosmetics which can worsen the problem  • Avoid oily and spicy food, and reduce the meat, coffee and tea intake as these can aggravate the problem.  Homoeopathic Treatment:  An internal medicine is required to eliminate this problem because external applications would only suppress the condition and worsen it over a period of time.  With Homeopathic treatment the acne comes down, and the scars heal with the continued treatment. 
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I have neck pain and my finger pain I don't no some of the days its gone when pain started its so hard to handle tell me the reason for that please.

MBBS, MBA (Healthcare)
General Physician, Delhi
It may be due to cervical spondylitis, do neck muscle exercises, apply volini gel for 10 days. Do warm fomentation. Inform, if not okay.
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Have very low energy levels. Don't know why. I had been the fastest athlete at school and still would be faster than most of the people around. However, I don't feel excited about anything. Feel low and drained for most of the time. Have gastric issues with irregular bowel movements. Tried exercising for a week but that didn't help but leaded to further fatigue. I tend to get irritated very soon and can feel irritation in my gut when feeling irritated. I struggle with responding spontaneously but can produce best of responses given time. Lack of spontaneity adversely impacts both at home and at work as well. Please suggest some remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Have very low energy levels. Don't know why. I had been the fastest athlete at school and still would be faster than ...
You need to explain about the psychiatric hospitalization that you mention. What was that for? From your description it sounds like you are into a depression. Your past glories are no consequence right now. What you are doing to yourself is important: to me it appears that a lot of your health problems are psychosomatic in nature and may present real medical complications and will demand medical intervention too. Please meet with a counselor and work on your emotions, particularly anger. Your expectations on yourself may be a wee bit high too. You should consume a lot of pro-biotic foods to stabilize your stomach. Then gradually you can introduce other healthy items into your diet and return your health to what it was before. Exercise is very important but you have to build on it developmentally. I am all for your exercise but when you are ready for it. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. I wish you were more specific about the hospitalization to help you better.
3 people found this helpful
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I have dark circle and its being darker day by day. How can I reduce it or remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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My friend's heartbeat increases at times of discussion and he speaks fast. Is it anxiety? Then how to get rid of anxiety?

Masters in Clinical Psychology
Psychologist, Lucknow
My friend's heartbeat increases at times of discussion and he speaks fast. Is it anxiety? Then how to get rid of anxi...
Yes, it can be due to anxiety. Severe anxiety symptoms are often linked to poor breathing habit that contribute to anxiety and many of the most upsetting symptoms. Controlling you breathing is the solution - and it's not what you think. Even if you feel you can't take a deep breath, you actually need to slow down and reduce your breathing, not speed it up or try to take deeper breaths. Take more controlled, slower, shallower breaths, using the following technique: breathe in slowly and gently through your nose for about 5 to 7 seconds. Hold for about three or four seconds. Breathe out slowly and gently through pursed lips like you're whistling for about 7 to 9 seconds. Repeat this exercise ten to twenty times. This method of breathing will ensure that you're not hyperventilating (a common problem of those with anxiety) and will help to regain the co2 balance in your body that creates many of the worst anxiety symptoms. For any queries or clarifications, you can consult me. All the best:)
1 person found this helpful
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I have lesions on basal part of toungue and it is not healing lasted for more than 6 months?

BDS
Dentist, Mumbai
Hi!if there are lesions and a not healing is definitely a cause of concern. Plz visit ur dentist immediately for proper diagnosis of ur lesions.
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Using minoxidil makes my scalp dry and a lots of dandruff. I have androgenic alopecia.

BHMS
Homeopath, Sindhudurg
Using minoxidil makes my scalp dry and a lots of dandruff.
I have androgenic alopecia.
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
1 person found this helpful
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Every time I measured my blood pressure it used to remain high. I don't smoke, drink but then also blood pressure used to remain high. What can be the reasons. What are remedies. I am a boy of 24 age.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Every time I measured my blood pressure it used to remain high. I don't smoke, drink but then also blood pressure use...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
1 person found this helpful
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