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Dr. Ms. Sofia

Ayurveda, Delhi

Dr. Ms. Sofia Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I am losing my hair and I used the all type of shampoo but no results. So you can advise any medicines n all?

BAMS
Ayurveda, Ambala
I am losing my hair and I used the all type of shampoo but no results. So you can advise any medicines n all?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts.
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Hi sir I am not feeling well this days. Stomach pain is increasing suddenly please solve my problem.

MBBS
General Physician, Cuttack
Hi sir I am not feeling well this days. Stomach pain is increasing suddenly please solve my problem.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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Sir/man, I take unnecessary tensions, and I am not able to keep any secret to me, I also put people around me in -ve mood bcoz I hold one topic and continue talking about it. My legs and hand tremble / shake when I go through some harsh emotions like getting angry. I am never able to keep myself calm ,I try to calm myself but fail to do so. So please give me solution to these problems ,thank u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Sir/man, I take unnecessary tensions, and I am not able to keep any secret to me, I also put people around me in -ve ...
The best way to change your behavior is recognize there is an issue. That you already have done. Second, is understand the circumstances then it happens and how you could be in those circumstances that could leave you empowered rather than what has been happening. If you are unable to get answers consult us through Lybrate.
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Treatment for acne and pimples.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Treatment for acne and pimples.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I suffering from a calf pain since 15 yr, gradually it starts from behind the knee portion and follows towards calf muscle and from there towards center of my foot. I have done mri, but there is everything alright. Please help me. The pain is in such a manner that I can't control my tears too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution
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I am suffering from acne, pimples and its scars problem. Please help me to overcome from it.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne, pimples and its scars problem. Please help me to overcome from it.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I need a solution for hair falling because every day this make me irritation so please tell some tips for my hair?

BHMS
Homeopath, Faridabad
I need a solution for hair falling because every day this make me irritation so please tell some tips for my hair?
Hi. Let me you about hairfall. As per me, hairfall are of 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, insufficient sleep, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga/ gym teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back.
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I have lining on my teeth, so what should I do?

BDS
Dentist,
I have lining on my teeth, so what should I do?
it could be fluorosis. Check to see some pics or alternatively send pics to me. Will be happy to help you
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I am 23 yrs old. My weight is 78 kg and my height is 155 cm. How I am reduce my weight?

BHMS
Homeopath, Faridabad
I am 23 yrs old. My weight is 78 kg and my height is 155 cm. How I am reduce my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am suffering from stomach pain from last 3weak due any reason. So doctor give me some precautions please.

MBBS
General Physician, Mumbai
I am suffering from stomach pain from last 3weak due any reason. So doctor give me some precautions please.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I am 27 years old married have two daughters. I loss my patience get angry shiver daily when with my in laws. I don' t like them as they control my husband. Help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I have constipation problem since my child hood. Now I got gas trouble problem. Sometimes I got hard pain in my chest. I can t eat food in nights.

MD, MBBS
General Physician, Bangalore
I have constipation problem since my child hood. Now I got gas trouble problem. Sometimes I got hard pain in my chest...
You should avoid spicy food and avoid hot beverages, drink sufficient water and also eat fresh fruits and vegetables.
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Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathing is essential and which type of soap is best. Kindly requesting you please give the best tips to overcome those skin problems. Skin problems means I don't know that name in English in Kannada it's called" beli chibbu" and also some pimples in face and back shoulders. Any one please give suggestions to overcome these problems.

Md ayurveda
Ayurveda, Bangalore
Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathi...
Hello lybrate user, - it is called as" leucoderma" - it is not curable with simple soap application - you may need few medications to treat it, better to consult in personal - for acnes you can use rakthachandana soap - better to use basan powder also to wash thank you.
2 people found this helpful
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I am suffering from slight fever and cold. Fever comes in evening only. Full body is paining. Could you please suggest me something.Thanking you,

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from slight fever and cold. Fever comes in evening only. Full body is paining. Could you please sugges...
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day.syp. Honeytus 10 ml twice a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I Love to masturbates. I do once or twice in a week. But when I do this I can't do it twice continuously, it feels like as I am exhausted, same feeling also come when I am in a relation mode. And my erection time is very less 5-10 min only. please suggest me that how to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I Love to masturbates. I do once or twice in a week. But when I do this I can't do it twice continuously, it feels li...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured.
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I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly send advice and its full symptoms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly sen...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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water is so useful and mandatory to drink

Associate degree in Acupressure
Acupressurist, Delhi
In summer drink at least 3 ltr. Water daily.
171 people found this helpful

I am a fatty girl. How to reduce my calories?

Vaidya Visharad
Ayurveda,
I am a fatty girl. How to reduce my calories?
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.
Hello, Finger millets, green leafy vegetables, milk and its products are, some high calcium sources. You also, need to supplement your diet with vitamin D for better results.
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