Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Sofia

Ayurveda, Delhi

Dr. Ms. Sofia Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can I have sex with a STD infected person and if I can what are the conditions for safe sex please tell me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, it can cause transmission of infection and you will encounter the disease. You should use condom for a safe sex.
1 person found this helpful
Submit FeedbackFeedback

Daily I suffer from savior neck pain at nights or sometimes even in early morning. I actually look so tall. But I suffer daily. I doesn't know the reason. I took all scans xray. But noting was found in tat. Even now it's so painful.

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management
You found this helpful
Submit FeedbackFeedback

I am 51 years old and having weight of 89-90 kgs and faced ligament problem in knee. Doctor suggested to reduce weight but not able to cope up it. Kindly advise for reducing the weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 51 years old and having weight of 89-90 kgs and faced ligament problem in knee. Doctor suggested to reduce weigh...
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plate of salad before meals step 3 reduce no. Of chapatti gradually.
You found this helpful
Submit FeedbackFeedback

I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?

BAMS
Ayurveda, Ambala
I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
2 people found this helpful
Submit FeedbackFeedback

I am 61+ age, good health, having sugar, BP & cholesterol in limit with medicine, Recently a month back I found there is inflammation of left thyroid gland. Blood test report is normal of hormone balance, usg test confirms gland inflammation FNAC does not detect, retest is advice. Is there any homeopathy medicine to get cured.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 61+ age, good health, having sugar, BP & cholesterol in limit with medicine, Recently a month back I found there...
Homoeopathic medicine calcarea iod 3x (dr reckeweg) chew 1 tab 3 timess daily for 2 months and report thereafter.
You found this helpful
Submit FeedbackFeedback

Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate, It really worked it made my face fair and reddish but I couldn't go outside without applying sun screen on my face because it will make my face tan and chances of sun burn So I want to know is there any way to make my face fair without any bad effect please suggest any cream or other way for fair color Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate,...
Hello, I being a homoeopath can suggest you some resource in homoeopathy. Pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply on your face, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
Submit FeedbackFeedback

I hv throat itching since last two months, this cause dry coughing and sometimes cause blockage so that I can't breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I hv throat itching since last two months, this cause dry coughing and sometimes cause blockage so that I can't breat...
If you have permanent problem, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. *start medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
You found this helpful
Submit FeedbackFeedback

What are the remedies to be followed for controlling the level of diabetic out of medicine. She is taking medicine daily for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the remedies to be followed for controlling the level of diabetic out of medicine. She is taking medicine da...
You need to take a diabetic diet. Eat more vegetables and fruits. Eat complex carbohydrate. Eat food frequently. Drink water 4 ltrs. Eat flax seed. Use refined rice bran oil, and sesame oil for cooking. Daily oil intake 15-20 ml. Do exercise 30 min.
3 people found this helpful
Submit FeedbackFeedback

I have hairfall issue.. Whats the solution?

BHMS
Homeopath,
I have hairfall issue.. Whats the solution?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
You found this helpful
Submit FeedbackFeedback

What skin medicine can I use to make my skin lighter permanently? How to get my neutral glow.

MBBS
General Physician, Mumbai
What skin medicine can I use to make my skin lighter permanently?
How to get my neutral glow.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

My mom recently started doing urine in her bed only. Mostly it happens in the night when she is asleep. Sometimes in day also when she is sleeping. Also to mention when she is awake she remembers to do the urine in bathroom.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom recently started doing urine in her bed only. Mostly it happens in the night when she is asleep. Sometimes in ...
This is age related incontinence and she needs a urology checkup . Or using adult diapers etc.. Also stop giving water 2 hours before bed and wake up in between and take her to bathroom
1 person found this helpful
Submit FeedbackFeedback

She is 21 years old. Please give advice for her height. She is 5" ft olny. How can she gain height with natural ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She is 21 years old. Please give advice for her height. She is 5" ft olny. How can she gain height with natural ways?
Try the tips they can help:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk ....
1 person found this helpful
Submit FeedbackFeedback

They have stomach pain, fire in stomach. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
They have stomach pain, fire in stomach. Please advise.
Take sootshekhar ras...amlapittantak...shukti pishti with honey three times a day....and pranacharya aceno syrup two times a day
You found this helpful
Submit FeedbackFeedback

How to teeth clean & white which toothpest best for this ? Available in medicine any

BDS
Dentist, Bangalore
How to teeth clean & white which toothpest best for this ? Available in medicine any
Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. Gently brush your tongue to remove bacteria and freshen breath. Most dentists agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Any toothpaste containing fluoride is good for teeth.
6 people found this helpful
Submit FeedbackFeedback

I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.

MBBS
General Physician, Mumbai
I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.
Dear Lybrateuser, -Chest pain at your age could be due to hyperacidity, stress, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, keep your meal timings fixed, have 4-5 small meals including snacks rather than 3 large meals, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water per day for proper digestion -take syrup Gelusil, 2 teaspoonful 20 min after every meal -do regular exercises like walking, jogging, swimming for 30 min, also do yoga & deep breathing exercises for 5-10 min in the morning to relieve stress & for good blood circulation -keep yourself relaxed as getting excited can lead to pain -also get your BP checked up, if not much relief then have to do investigations & consult a doctor.
1 person found this helpful
Submit FeedbackFeedback

My liver is increases and I also have two small calculus in my kidney both side Both 2 mm please suggest me.

MS - General Surgery, MBBS
General Surgeon, Delhi
My liver is increases and I also have two small calculus in my kidney both side
Both 2 mm please suggest me.
Take plenty of water, they may come out. Get your usg done. To know the size of the stones. 2 mm stones are usually come out as such.
You found this helpful
Submit FeedbackFeedback

Want to get rid of my facial hair in natural way. Would not like laser treatment.

Dermatologist, Delhi
Want to get rid of my facial hair in natural way. Would not like laser treatment.
Dear lybrate-user! the best and safest method of hair removal is either laser or razor. Do not go for any other method.
17 people found this helpful
Submit FeedbackFeedback

Is the uterus removal surgery is harmful anyway at the age of 50-55? Are there some chances of tumor in uterus due to over loss of blood?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Uterus removal surgery should be done if it is clearly indicated. It should not be done just for sake of it. Over loss of blood doesn't cause tumour in uterus to appear. It's rather tumour in uterus that causes over loss of blood.
You found this helpful
Submit FeedbackFeedback

I am a vegetarian. I had not taken proper diet in my childhood. So I am lean and thin and even my height is only 5'6" My weight is about 44kg only. I am 18.5 years old. Now I live in hostel. I do not get proper food here so now I am not even able to maintain my present weight. Could you suggest me some ways so that I could be healthy and I f possible get my weight around 55-60.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a vegetarian. I had not taken proper diet in my childhood. So I am lean and thin and even my height is only 5'6"...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
Submit FeedbackFeedback

My tooth is paining so much when I drink ice water.what can i do?

MDS - Oral & Maxillofacial Surgery
Dentist,
My tooth is paining so much when I drink ice water.what can i do?
Tooth sensitivity if fades quickly after the stimulus that is cold water or sweet food will respond quickly to sensitivity tooth pastes like colgate sensitive or sensodyne else visit your dentist as it cud be first sign of tooth getting dead.
You found this helpful
Submit FeedbackFeedback
View All Feed