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Dr. Ms. Sofia

Ayurveda, Delhi

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Dr. Ms. Sofia Ayurveda, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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My vein pop out during work out. I am a skinny boy. I want to soak my hand. My only question should I soak my hand either with cold or hot water? And if any another suggest, so please you are most welcome.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My vein pop out during work out. I am a skinny boy. I want to soak my hand. My only question should I soak my hand ei...
Veins are visible after a workout due to increased blood flow. It is normal. No need to worry or do anything about it. Take a good diet with proteins and you will be fine.
1 person found this helpful
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I have severe obesity what I should do even walking & jogging also not reducing fat.

BHMS
Homeopath, Sindhudurg
I have severe obesity what I should do 
even walking & jogging also not reducing fat.
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
We first need to understand the temporary nature of things, situations and people. When we lose someone dear to us we need to express our loss, suffering and misery. We do get philosophical and question God, but we will with time accept the inevitable. Only when we learn to accept loss can we move on. But we can also choose to change loss into a strength. Look at the positive side of the story. We were lucky to have experienced being in a relationship with the bereaved one at least for a short time. Better we interacted for a few years than not at all. Also we can hold on to good memories and feel the soul of that person as though they are with us eternally rather than think they have gone away. Loss when they leave but strength when they are with us. Though ofcourse in another form, not physical. Thanks.
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I am suffering from hair fall from past two years what is the matter why adults may suffering.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall from past two years what is the matter why adults may suffering.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.

MSc
Dietitian/Nutritionist, Hyderabad
How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
8 people found this helpful
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How to reduce weight on body. And please tell me the symptoms of jaundice. From last 6month my urine colour is yellow colour. Please suggest what to do?

MBBS
General Physician, Mumbai
How to reduce weight on body. And please tell me the symptoms of jaundice. From last 6month my urine colour is yellow...
Vomitting with loss of appetite with yellow colour urine output are few symptoms of jaundice and get your urine checked in a laboratory and to reduce weight eat food with low fat content in your diet and exercise regularly.
1 person found this helpful
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What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ugly my eye, what is the solution for this.

MD
Dermatologist,
What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ...
Hi. Moles can be removed by radiofrequency or co2 laser which are minor opd based procedures done by a dermatologist.
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I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.

MBBS
General Physician, Mumbai
I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.
Bleeding has occurred with whatever uterus lining might be there and we can consider it to be normal
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I have a desk job from last 3 years & my weight gain 65 to 83 kg, right now I want to loose my weight what I do please help me.

BHMS
Homeopath, Ahmedabad
I have a desk job from last 3 years & my weight gain 65 to 83 kg, right now I want to loose my weight what I do pleas...
Walk atleast for 30 minute is best exercise for u, avoid sugar in any form, keep away your self from oily, fatty and junk food.
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