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Dr. Ms. Sofia

Ayurveda, Delhi

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Dr. Ms. Sofia Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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My daughter 28 years suffered from Lychenplanus few years back .she is fine now. What should she avoid in a cosmetic or in food so as it does not occur again.

BHMS
Homeopath, Faridabad
My daughter 28 years suffered from Lychenplanus few years back .she is fine now. What should she avoid in a cosmetic ...
Hi, as lichen planus (lp) is a disease of the skin and/or mucous membranes. The cause is unknown, but it is thought to be the result of an autoimmune process with an unknown initial trigger. There is no cure, but many different medications and procedures have been used to control the symptoms. This disorder may develop after exposure to certain medications, dyes, and chemicals, including: gold antibiotics antimony arsenic chloroquine diuretics iodides phenothiazines quinacrine quinidine. No means of preventing lichen planus are known at this time. Avoiding certain chemicals and medications may reduce flare-ups in someone with this disorder.
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Hi my baby girl is 3 weeks old, she is suffering from cold, chest cough and vomit, she is very much suffer from motion problem, she is 2.5 kg only still weight not gain because of these prblm I am very much worried about this pls advice.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
Hi my baby girl is 3 weeks old, she is suffering from cold, chest cough and vomit, she is very much suffer from motio...
Dear lybrate-user, you have not mentioned the birthweight of your baby----was it the same or less. This is important for the doctor to decide if the baby is growing normally. Many mothers mistake the nasal sounds that baby makes while feeding, as cold and cough. Babies on only mother's milk do not catch colds easily, esp at that age of 3 weeks. Please have him assessed by a doctor for cold. Vomiting or regurgitation is common in babies and not a cause for concern if baby is sucking briskly, feeding well and passing urine 8to 10 times a day and stools of breastfed babies are usually loose. Do not worry too much and relax and enjoy your baby instead of spending too much time on google to see what is wrong with your baby. Feed your baby as often as she asks and not by the clock. This will go a long way to increase milk production.
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My period is now 7 days late! I have done a clear urine pregnancy test by kit and this kit say it's negative. What should I do? I am very worried about this. Why my period is too late, Please suggest me.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
My period is now 7 days late! I have done a clear urine pregnancy test by kit and this kit say it's negative. What sh...
Hello, For delayed menstruation there are many cause. But if it occur for the first time then wait another for one week. And go for pregnancy test again with morning urnie sample. If it is negative then consult privately with me and take proper treatment. Thanks.
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I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and friends daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day avoid fast food and restaurant food take less oily and less spicy food avoid day time sleep take sound sleep at night for 8 - 9 hours practice yogas and pranayamas practice morning and evening walk go for ayurvedic medicines that gives excellent result for medicines datails ask me on private questions section hope better health.
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Drinking beer causes any health problems and please help that drinking beer causes any acne? Please help in these.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Drinking beer causes any health problems and please help that drinking beer causes any acne? Please help in these.
Dear lybrate user, excess of everything is bad. Excessive bear may cause diabetes liver damage etc. You must avoid it.
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How to keep myself healthy and strong? As I am vegetarian, so what type of diet should I take to provide myself sufficient nutrients which can build up my muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to keep myself healthy and strong?
As I am vegetarian, so what type of diet should I take to provide myself suffi...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Endometriosis and Infertility - Are They Related?

MBBS, DGO
Gynaecologist, Mumbai
Endometriosis and Infertility - Are They Related?

There can be a number of reasons that lead to infertility in women. Endometriosis is one of them. It is a benign condition where the endometrium, which includes the tissues that form the lining inside the uterus, grows outside the uterus. Apart from infertility, it may also cause pelvic pain in women.

There are no such symptoms of endometriosis apart from pelvic pain and it cannot be detected without surgery. Thus, it is very difficult to diagnose this disease and state how common it is. However, research says that the prevalence of this disease in women in their reproductive age is between 3 to 10 per cent.
It is found that endometriosis sometimes leads to infertility. Here is how:

Abdominal Adhesions and Infertility
Normally, the endometriosis implants develop in the abdomen. Then the body surrounds them with connective tissues. The reason for doing so is isolating the implants, so that they cannot harm your body.
Now, sometimes these adhesions can create a blockage in the opening of the fallopian tube or may also pinch off the fallopian tube. This will result in obstruction in the fertilisation of egg and the sperm and thus fertilization will not take place; so there are no chances of conceiving. These obstructions when diagnosed can be treated with surgery.

Secretions from implants
Endometrium plays a vital role in conception where the tissues secrete a wide variety of hormones and nutrients. Now, the endometrial implant also functions in the same way and secretes those hormones. The difference is that it does not deposit them in the lumen of the womb, and it is released in the abdominal cavity. In these substances, there may be some hormones that are responsible for infertility.

Prostaglandins
Prostaglandins are other hormones that are secreted by the endometrium normally. It helps in a lot of body processes that include various stages of menstrual cycle and pregnancy.
This hormone is required for a lot of functions such as ovulation, sperm mobility, and regression of corpus luteum, immune interaction, menstrual cramps and contraction of the uterus at birth.

Just like the endometrium, the implants also secrete these hormones. And the problem that is caused by the implant secreted prostaglandin hormone is that they are released in the abdomen and not in the womb. Moreover, they are not secreted at the right time, thus sending a wrong message to the brain.
A woman with a few days of pregnancy may face a miscarriage because the ovary will get a signal to start the menstrual cycle, and the womb lining where the egg is implanted will be expelled.
If you too are fearing of getting this disease, it's better to visit your Gynecologist soon.

1 person found this helpful

Hello sir Mujhe internal gastritis hai Aur mere pair Aur kamar me jalan hoti hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello sir Mujhe internal gastritis hai Aur mere pair Aur kamar me jalan hoti hai.
U may use Avipattikar churna 3 grams, Sootshekhar ras 2 tablets n Amrita satva 200 mili grams (all three in one dose) two tiomes a day with water. Aonla swaras 20 ml in one dose be also used in morning. This may be used for 15 days or more n tell me again.
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Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Day by day I lost my weight. I take 3 meals a day. And 2 ltr water .plz give me the best succession to gain my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Day by day I lost my weight. I take 3 meals a day. And 2 ltr water .plz give me the best succession to gain my weight.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My age is 20. From 2 year l am continuously facing for hairfall and white hair. I shown this problem to doctors, they just give a medical shampoo and said to use. But this problem is not solved. Please give me suggestions what have to do.

MD - Dermatology
Dermatologist, Pathanamthitta
My age is 20. From 2 year l am continuously facing for hairfall and white hair. I shown this problem to doctors, they...
Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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There is pimples problem always in my Chin side. Please let me know what to do now.

MD - Homeopathy
Homeopath, Aurangabad
There is pimples problem always in my Chin side. Please let me know what to do now.
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Is it recommend to go for weight loss first and them go for mass or go for mass and then cut it down.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Is it recommend to go for weight loss first and them go for mass or go for mass and then cut it down.
At present what you have the body type, do the exercise on it with proper diet and make healthy body shape. Don't want to go for weight gain or weight loss for body building. According to the need during different stage of body building make changes on diet.
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I always feel anxiety & negative attitude, specially in sleeping time and in morning at wakeup. Unable to decide between wrong & right. Promptly decision making is very bad. Not very social. When I talk to someone, after few minutes I have to think what else can I talk about. Speaking skills are very low. Unable to share my problems with others. Very emotional person. Very short temper. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
I always feel anxiety & negative attitude, specially in sleeping time and in morning at wakeup. Unable to decide betw...
Hi, you need to consult a psychologist and take cognitive behavioral therapy for your negative attitude and thoughts. For anxiety, practice deep breathing and yoga. For increasing confidence and developing skills you need to take therapy. So consult a psychologist online or in person.
4 people found this helpful
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I am 25 yrs old and I have blackheads and pores on my face. Pls tell me what to do?

BHMS
Homeopath, Faridabad
I am 25 yrs old and I have blackheads and pores on my face. Pls tell me what to do?
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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My dad have diabetics. His sugar level is 168. But he suffers from leg pain frequently. Give me some suggestions to treat this?

MD - General Medicine
General Physician, Visakhapatnam
My dad have diabetics. His sugar level is 168. But he suffers from leg pain frequently. Give me some suggestions to t...
Don't neglect the problem. It is the complication of diabetes. Whether it may be peripheral vascular disease or diabetic peripheral neuropathy. Consult me I will give advice regarding treatment and good control of diabetes will prevent these complications. Simply upload the fbs, ppbs, hba1c reports of your father.
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Sir my mother has a migraine problem what can we do. Is there any medicine for migraine thank you sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache, particularly common in women. Migraine is said to aggravate due to stress, loss of sleep, anxiety, depression, post menopausal status, calcium deficiency in elderly etc. Treatment includes - medicines to control acute attacks of headache - treatment for prevention of future attacks - treatment of associated symptoms of anxiety, stress, calcium deficiency, sleep problems etc treatments are decided after a thorough history of complaints. Take care.
2 people found this helpful
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My dad is suffering from fever from 2 days, his hands and legs are paining and he cough too much. What should he should do?

MBBS
General Physician, Cuttack
My dad is suffering from fever from 2 days, his hands and legs are paining and he cough too much. What should he shou...
He has to take Cronin advance tab1 tab 2-3 times daily,take cough syrup and do warm saline gurgling 2-3 times daily. If no relief he has to take antibiotic after consulting doctor
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Actually I have Pimples on my face and trying to remove those but can't. Can you give me some tips to remove it or any face wash. My skin is oily.

BAMS
Ayurveda, Ambala
Actually I have Pimples on my face and trying to remove those but can't. Can you give me some tips to remove it or an...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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