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Dr. Ms. Sofia

Ayurveda, Delhi

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Dr. Ms. Sofia Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I am having lot of hair falling problem, daily nearly hundred hairs going when I doing bath, what I have to do?

BHMS
Homeopath, Faridabad
I am having lot of hair falling problem, daily nearly hundred hairs going when I doing bath, what I have to do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Iam 23 year old and my height is 5'5ft, and I wish I could increase my height to 5'9 ft or 5'10ft is there any possibility for me to do this without spending lots of cash on the product avail on different site? Is there a home remedies or a special medication of Growth hormone? Please if anyoneout there could help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam 23 year old and my height is 5'5ft, and I wish I could increase my height to 5'9 ft or 5'10ft is there any possib...
Dear its very difficult to increase height at this age. Follow the tips may be they can help:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals..
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Hi, I have a dick of 8 inches but its not as wide as it is long, how can I increase its breadth ?

MD - General Medicine
Sexologist, Nashik
You have longer penis, this length is not going to give you any extra benefit. Same as width also doesn't give any extra benefit, and no medicine is proven to improve the size and width.
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I am suffering from severe hair damage? How can I stop hair loss in short period of time.

BHMS
Homeopath, Agra
I am suffering from severe hair damage? How can I stop hair loss in short period of time.
Take aloe 30, 2 drops three times daily, For 1 week then revert me. you can also purchase my package for the treatment of hairfall. If you want permanent homoeopathic cure, then consult me.
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Which kind of condoms should be used for having sex for the first time? And can I two different condoms one for oral sex and another for penetration?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Which kind of condoms should be used for having sex for the first time? And can I two different condoms one for oral ...
Hello- Just go for any simple condom, not flavored, not dotted and not for ultra thin range on first encounter. You can differentiate between all of them and can choose whats perfect for you later but start with a basic one. However if planning for oral sex you can go for flavored condoms for the pleasure of your partner.
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I am 20 years old, I am suffering from high fever, how I stop this fever, what should I have to do?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old, I am suffering from high fever, how I stop this fever, what should I have to do?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am gonna die please doctor help me and what should I do?

DHMS (Hons.)
Homeopath, Patna
Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am go...
Hello, * you have not mentioned the nature of fever. * take, plenty of water to eliminate toxins. * take, easily digestible, liquid diet. * take, absolute rest. **homoeo-medicine** @ five phos 6x-4 tabs with luke wrm water/milk/tea.-dly. @ pyrogen 200-6 pills, once a day= 5 days. @ belladonna 30-6 pills, thrice a day /dly report, wkly stay healthy.
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Sir I wanna ask my pimple are gone but there are some red spots on my face my brother recommend me to use aloevera gel will it work to reduce that scars and spots.

MBBS, MD-Dermatalogy Venereology & Leprosy
Dermatologist, Bangalore
Sir I wanna ask my pimple are gone but there are some red spots on my face my brother recommend me to use aloevera ge...
Aloe Vera gel soothens skin but does not reduce redness, pimples or marks. Please visit a dermatologist as skin needs to be examined.
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I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 28 year boy and in my chick there is a white patch and in that particular place beards became white what to do.

BHMS
Homeopath, Faridabad
I am 28 year boy and in my chick there is a white patch and in that particular place beards became white what to do.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
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Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.

BHMS
Homeopath, Raebareli
Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.
Yes it can. Please cover your hairs when you go out in this summer. Also check if the scalp dryness is leading to dandruff - if so that needs to be treated.
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My wife age 42 years suffering from problem in respiration properly in some specific conditions. In high temperature and some times in tension she feels she can not breath properly and she can not breath with nostrils, she feels uneasy in this situation. What can be the problem. She also get up in a shock while in deep sleep if any body disturbs her sleep and cry in a very hostile manner. In a few seconds she get normal. We consult a neurologist but he say this is not a problem. Please guide what can be the problem. Is it heart related problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife age 42 years suffering from problem in respiration properly in some specific conditions. In high temperature ...
42 is perimenopausal time, means a few years before and after the periods stop at age ranging from 40-50 but women do live a healthy life till 100+with age related problems only. During this phase called menopausal syndrome the woman may suffer from either of these 5 symptoms / few of symptoms / none of symptoms. 1) periods stop & reproductive hormones decline and she is more prone to heart attacks 2) osteoporotic bones, hollow bones with less calcium 3) depression and empty nest syndrome as her own children are either married or leading their own lives and she feels unwanted 4) organs sag like skin shows some wrinkles, there is tendency to have urinary symptoms as bladder has less power in its muscles to retain urine for longer hours. 5) tendency to put on weight @ at least 1/2 kg per year. The woman can keep busy with her own hobbies and skills, she can continue to exercise & be careful about diet. Take supplements of calcium and vitamin d & multivitamins. Eat lots of fresh seasonal vegetables and fruits according to her constitution, drink toned milk & curds & reduce salt, sugar & fats. Get her checked for heart and bllod tested for lipids & sugar. Good to know that your own doctor has declared her as normal. Reassure her and this passing phase will be over soon.
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Sugar Ke kaaran saas lene m dikat hoti hai aur hamesha sugar high rahta hai aur Sarah me kidney 8% Bach's hai aur BP Ka problem hai iska Kiya koi dawa hai to jaldi baatiye please urgent me plz.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sugar Ke kaaran saas lene m dikat hoti hai aur hamesha sugar high rahta hai aur Sarah me kidney 8% Bach's hai aur BP ...
Hello, Thanks for the query. From your information I understand that you have uncontrolled diabetes and there is severe kidney affection. Agar kidney ki skhamata sirf 8% bachi hai to usako sudharna mushkil ya asambhav hai. Ek to dialysis karate rahan chahiye yo kisise kidney leni chahiye. Agar blood glucose (shakkar) ki matra hamesha jyada rahati hai to bahut sari dikkate aati hai. Isliye, shakkar ki matra ko kam karan jaruri hai. Aapane usake bareme kuch nahi likha hai. Muze nimna likhit details bhej dijiye: fasting glucose level, after food level & HbA1c%, jo dawa aap le rahe hai usake details, aap ka roj ka khana (subah se raat tak), urea, creatinine and total blood counts. Thanks.
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I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.
For your age and height, you weight is low. Moreover, you have glands in chest. You better get tested for the glands to dignose the problem.
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I have a hair loss problem. At frontal lobe of my had. At right and and left hand side. ,please prescribe me any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a hair loss problem. At frontal lobe of my had. At right and and left hand side. ,please prescribe me any medi...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion.
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I am 47 years old, diabetes from last 7 year, right now have lower back pain in right side from last 3-4 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. 3-4 days story of low back pain is not too long, so if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 1 week to 10 days will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - physical therapy initially under supervision of a trained physiotherapist with modalities only, we will shift to gentle back exercises when you become pain free - adequate calcium & vitamin d intake if levels are low in body - ice packs application for 3-4 times in a day for 5-7 days - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc do not hesitate to contact me if you need any further assistance.
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Hi dis manasa. Im 23 years old. Im suffering from pimples problems and black spots in my native I have take can treatment but is not showing result for me. Can give any suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi dis manasa. Im 23 years old. Im suffering from pimples problems and black spots in my native I have take can treat...
At first you must apply lemon juice for one hour daily for five days and wash your face drink plenty of liquids. Avoid oil and spice. There are so many causes of acne.
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I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.

BAMS
Ayurveda, Ambala
I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to make sure fat is burned after doing cardio exercise? I want to increase my muscle mass without fat. I'm male and underweight. My bmi is 16.8. Age - 29.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to make sure fat is burned after doing cardio exercise? I want to increase my muscle mass without fat. I'm male a...
Dear Lybrate user, With the diet plan and cardio excercise you may burn fat. To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.
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I have black spots as well as pimples on my face. I used scar removal cream for 4 months but did not see any changes. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have black spots as well as pimples on my face. I used scar removal cream for 4 months but did not see any changes....
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please send image.
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