Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Sofia

Ayurveda, Delhi

Dr. Ms. Sofia Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sofia
Dr. Ms. Sofia is an experienced Ayurveda in Greater Kailash, Delhi. You can consult Dr. Ms. Sofia at Scarlet Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Sofia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Scarlet Clinic

C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Sofia

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the symptoms of fever. What tab should be take to control the body pains.

MBBS
General Physician, Mumbai
What is the symptoms of fever. What tab should be take to control the body pains.
Dear lybrateuser, - In fever the body temperature is raised above the normal - you may feel weak, there can be headache, sweating, shivering accompanying it, will depend on the cause of the fever - take tablet Paracetamol, 1 tablet two to three times a day after meals.
Submit FeedbackFeedback

I have got a black scar on my nose which was left behind from a pimple. Unlike other scars, which normally fade away with time, this one is stubbornly sitting on my nose since past 3 years. I have tried everything from saloon facial to various creams & scrubs, but nothing seems to be working. Also tried Bio oil. Still no effect. Can you recommend some strong treatment that can help me get rid of this stubborn scar? Thanks.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have got a black scar on my nose which was left behind from a pimple. Unlike other scars, which normally fade away ...
. You need to take around 5-6 almonds and soak it overnight. Now take out the skin of the almond with a knife or a sharp substance. Now grind the soaked almond in the morning and add the ingredients like half spoon of honey as well as sandalwood powder. You need to mix them and get a fine paste out of it. This is now ready to be applied over your face and the skin where dark spots have formed and you are willing to remove it entirely. You can remove the paste once the time of 30 minutes is over.
1 person found this helpful
Submit FeedbackFeedback

By using medicines given for hand washing and depression can the patient loss concentration on studies How long medicine can continue ?Is there any side effect of these medicine ?What will happen it medicine stops ?Is he has to continue medicine entire life?

C.S.C, D.C.H, M.B.B.S
General Physician,
By using medicines given for hand washing and depression can the patient loss concentration on studies How long medic...
No one cannot lose concentration on studies by taking medicines given for hand washing and depression medicine can make one drowsy , initially
Submit FeedbackFeedback

I was diagnosed for Fatty liver before 3 years. I do not know what is the condition now. I have reduced my weight from 92 to 85 Kg. I am 65 years old. My blood pressure levels and blood sugar levels are normal. I feel slight discomfort at right last rib. What test to do? What medicines suggested? Any dos and don'ts to follow?

MBBS
General Physician, Mumbai
I was diagnosed for Fatty liver before 3 years. I do not know what is the condition now. I have reduced my weight fro...
Fatty liver will stay with you and only we can limit its progress and take cp velozD once before breakfast for your discomfort problem and eat low fat content in your diet and exercise regularly
2 people found this helpful
Submit FeedbackFeedback

How to maintain diet. Please tell some diet tips. Because I was staying in a room. I'm maintaining a proper timings to take food. Example like 12 mid-afternoon for lunch like that.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How to maintain diet. Please tell some diet tips. Because I was staying in a room. I'm maintaining a proper timings t...
Dal, roti, 2 subzi, rice, dahi or buttermilk some jaggery. Change subzis. Green leafy lke palak methi must shimla mirch karela good subzis.
9 people found this helpful
Submit FeedbackFeedback

I have some black spots on my forehead. So I was taken service of peel, laser treatment then the spots are light not properly I want that those spots are totally removed So what I do pls suggest sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some black spots on my forehead. So
I was taken service of peel, laser treatment then the spots are light not ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
Submit FeedbackFeedback

I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between please help me to grow them back.

BHMS
Homeopath, Faridabad
I am 24 year old man my hair are falling from front and acquiring v shape in front and also turning white in between ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Lycopodium 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
Submit FeedbackFeedback

I am 30 years old lady I have pigmentation on my right face and it is developing more how should it be control pls guide. I heard about medicated facial what is that and is it truly effective.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 30 years old lady I have pigmentation on my right face and it is developing more how should it be control pls gu...
Hi. Pigmentation on face can be because of hormonal changes, sunlight, allergy to makeup or local skin problem. In general treatment wud be to find the cause of your pigmentation and treat the cause. Use of sunscreens and oral antioxidants very necessary along with a cream to lighten the spots.
Submit FeedbackFeedback

I am 18 years old and I am having over weight problem so what should I do in this case.

BHMS
Homeopath, Faridabad
I am 18 years old and I am having over weight problem so what should I do in this case.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
Submit FeedbackFeedback

I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wake up is bit some kind allergy.

PDDM, MHA, MBBS
General Physician, Nashik
I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wa...
Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
Submit FeedbackFeedback

Hi tell me about side effects of fair and lovely men's face wash and face cream thanks.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi tell me about side effects of fair and lovely men's face wash and face cream thanks.
Fair & Lovely products are dermatologically tested and approved. All products are manufactured using safe cosmetically approved ingredients that have been proven to be safe and effective over the years. Unilever skin lightening products including Fair & Lovely made without the use of bleach, hydroquinone, mercury or steroids, which are harmful to human health. Unilever skin lightening products contain Vitamin B3 (Niacinamide), a safe cosmetic ingredient which lightens skin, lightens spots, provide even skin tone and improves skin texture by working gently with the skin’s natural process on regular usage of the product. All our products are dermatologically tested and approved by local regulatory bodies for sale as safe cosmetics.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old and I am suffered from mind tiredness and heaviness in a little time and then it cover up when we busy on doing other thing.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear This is a sign of early anemia. You must make sure you are eating the correct fresh foods and on time. Also, drink adequate water. Take care now, future life at older ages are a result of proper health in the early years. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.

DUSM
Unani Specialist, Coimbatore
I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories.
23 people found this helpful
Submit FeedbackFeedback

Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
2 people found this helpful
Submit FeedbackFeedback

I have black spots as well as pimples on my back. I was used face wash (garner) cream for 8 month but did not see any change. Whats should I do?

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I have black spots as well as pimples on my back. I was used face wash (garner) cream for 8 month but did not see any...
Use medicated facewash - glycolic acid 10 to12% - to wash your back wear cotton clothes - strictly no to synthetic clothes use 2% slisylic acid cream to apply on back at night follow this for 30 days & then review.
2 people found this helpful

Amazing Health Benefits Of Bael Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Bael Fruit

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. To eat, cut the fruit in half, sprinkle some brown sugar and enjoy it.

2. Bael fruit for ulcerative colitis:

A male about 35 years was diagnosed with ulcerative colitis and doctors started steroid medications for him as his condition was worse. However despite taking steroids for weeks he kept having the flare ups. Finally the patient started looking up for alternate therapy and he found bael fruit. After taking bael fruit two times a day for a few weeks he could reduce the dosage and finally he was steroid free. After reading the incident, I was amazed at how a small fruit had saved the patient from so much pain. If you suffer from ulcerative colitis, please give bael fruit a try, as it does not have side effects.

3. Bael fruit for diabetes:

Bael fruit is good even for diabetics because bael fruit keeps the insulin level stable and even many doctors and nutritionist recommend bael fruit for diabetics. Bael fruit has an soothing effect on the stomach due to it's high fiber content. Try to include bael fruit in the diet in moderation. Too much of bael fruit will result in an upset stomach. If you are a dibetic try to eat it as a whole fruit, instead of juicing it.

4. Bael fruit juice for hair and skin:

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit. When buying bael fruit make sure to buy ripe bael fruit which smells ripe and sweet. To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don't want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper. Blend everything together and serve it chilled in tall glasses. This juice apart from keeping the digestion in good order also keeps the skin and hair healthy and shiny.

5. Bael fruit for diarrhea:

In many parts of india, using bael to cure diarrhea is very common. The best thing about bael fruit is it is used to cure both dysentery and constipation. Treating both constipation and dysentery depends on the ripeness of the fruit. Ripe bael fruit is used to treat constipation and unripe bael fruit is used to treat diarrhea. To make the remedy, cut a unripe fruit and scoop out the pulp of a fruit. Boil a cup of water and add the scooped out unripened pulp and boil for a few minutes till it softens, strain and drink it warm. This decoction is very good for treating diarrhea. When selecting unripened fruit for using it in the remedy, make sure not to pick very unripe fruit.

6. Bael fruit for weight loss:

Bael fruit is also ideal for including in weight loss plan as it keeps the blood sugar stable and keeps us satiated for a long time due it's high fiber content. Try taking a bael fruit as an evening or a mid morning snack and it will tide us over till lunch or dinner without snacking. Bael fruit also is amazing for digestion related problems and keeps the digestion in keep order. The main key to natural weight loss is peak digestion which can be easily attained with these amazing natural foods. But please don't over consume bael fruit, especially if you are just starting to eat it, as you might get an upset stomach.

4 people found this helpful

I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the correct way to sleep? Did I get any diseases?

BHMS
Homeopath, Lucknow
I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the co...
This is not a rt pattern. It will really disturb your metabolism. Take nux vomica 1m/2dose at night only once then start coffea cruda 30/tds daily.
6 people found this helpful
Submit FeedbackFeedback

I am 26 years Old male ,height 6.2 inch weight 64 kg. As I take proper diet also. I am not able to gain weight. I consulted some ayurvedic doc. They told that its on liver but after following their prescribed medicines no efficient result .and also suggest for calcium deficiency as its below the level (in the test ).

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years Old male ,height 6.2 inch weight 64 kg. As I take proper diet also. I am not able to gain weight. I con...
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and calcium rich foods like ragi and milk and milk products.
1 person found this helpful
Submit FeedbackFeedback

Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
Hello, balance diet means that diet which provides you all nutrients which is palatable, attractive, colourful, and gives you satiety and according to your body requirements. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed