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Dr. Ms. Simi

Psychiatrist, Delhi

Dr. Ms. Simi Psychiatrist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Simi
Dr. Ms. Simi is a trusted Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms. Simi personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Simi on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Can not focus , lost concentration , too much fear of everything , too much cautious or careless completely sometimes, lost in thoughts , if doing x will b thinking about y , if doing y will be thinking about x , I am n it engineer by profession.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Can not focus , lost concentration , too much fear of everything , too much cautious or careless completely sometimes...
Dear lybrate user...Lack of concentration and making careless mistakes, being restless and anxious about everything, being on the edge always shows that you have a lot of anxiety. If this anxiety is pervasive and is interfering with your social and functional domains of life it is more of an anxiety disorder. I need to know more about your symptom duration for suggesting a better management plan. Take care
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have everything still I feel sad, unhappy, dissatisfied. My life is blank I don't feel any excitement about anything. I feel like quiting my job. I feel helpless as I am nt able to solve my problems. I feel that their is something wrong with me that I am nt able to cope up with situations. There is lot of negativity. I don't feel like making friends going out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I sometimes feel lost, frustrated, unhappy, sad, negative for no reason. My life is becoming aimless though I have ev...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead YOu read by blog virtualdr/
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I'm epilepsy patient patient ,or ye sleep disk hai, some people say k is disorder se Mari Jan ja Sakti hai, wt is truth explain me pls, nd m I normal people or not.

MS - General Surgery, M.Ch - Neuro Surgery
Neurosurgeon, Siliguri
People with epilepsy are normal people. It's just that an uncontrolled seizure episode may risk you to injuries from a accident.
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How to Deal with Severe Epilepsy

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
How to Deal with Severe Epilepsy

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

Medication: Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

Surgery: Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

  1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
  2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
  3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
  4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
  5. Surgery to remove half the brain's cortex or outer layer

Dietary changes: A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures.

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I have frightening dreams at night, it seems as someone is pushing against my chest, it seems as I'm neither awake nor sleeping. I try to get up in sleep but I am not able to. Very confusing situation. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have frightening dreams at night, it seems as someone is pushing against my chest, it seems as I'm neither awake no...
Such dreams happen once or twice. Please do not generalize those dreams and worry. Such worries brings anxiety and obsession. Ignore the thoughts. Engage in heavy exercises for 15 days to help you sleep soundly.
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I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.

MD - Psychiatry
Psychiatrist, Chennai
I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches.
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I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyone is forcing me to study but I am not interested in studies. And I can not find out in what im interested tooo. Kindly help me to get out of this situation Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyo...
One of the simplest home remedies Natural home remedy using oats, milk, dates, almonds and honey: 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Surely you will get results.
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I have pimples problem, my body is too heat. Due to that heat in my body big pimples are coming on my face. I have smoking habit daily (2-3). Is this causes any effect in my body for generating heat. How to control heat in my body to reduce pimples on my face.

MD - Psychiatry
Psychiatrist, Chennai
I have pimples problem, my body is too heat. Due to that heat in my body big pimples are coming on my face. I have sm...
Pimples are not caused by heat. They are called Acne.Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Boys are more commonly affected than girls. Acne usually affects the face but may also affect the back, neck and chest. The severity can range from mild to severe. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases. This is due to the hormonal changes of puberty which stimulate the sebaceous glands. As a rule, the more sebum that you make, the more greasy your skin feels and the worse acne is likely to be
3 people found this helpful
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I can not remember anything for long time I forget things. How I can improve my memory.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, short term memory allows you to retain a small amount of information for a short amount of time. Think of it as a temporary workspace where information is consciously registered before being processed into long term memory. A lot of short term data is thrown straight out and is never committed to long term memory. But when we immediately throw out data we want to remember, it becomes a problem. So how can we retain the important stuff so that it sticks when we really want to remember something? in this article, we'll look at the causes of short term memory loss and how you can actively improve it through daily brain training, mnemonic devices, an ultimate memory improvement software and memory supplements. What causes short term memory loss? there are many things that disrupt your conscious processing of new memories. For example, if you can't absorb new information properly, then you have no hope of remembering it later. It's quite normal to forget things committed to recent memory, like what you had for breakfast or where you put your keys. This is a sign of aging, and its the biggest cause of short term memory loss. Your brain stops growing and starts shrinking in your 20s, and so you have fewer brain cells as you get older. While it doesn't usually affect your active memory (minutes), it does affect your recent memory (hours). However, other types of short term memory loss can be a cause of concern. It is associated with a whole host of diseases and disorders, including: alcohol abuse alzheimer's disease atlantic mussel food poisoning cerebral tumor cerebrovascular disease chronic fatigue syndrome chronic stress creutzfeldt jakob disease dementia depression drug abuse encephalitis head injury hiv/aids huntington's disease hypothyroidism lead poisoning marijuana abuse mental illness morgellon's disease normal pressure hydrocephalus sleep deprivation smoking stroke syphilis vitamin b12 deficiency if you feel your short term memory loss is not directly related to aging, you should check out the section on the wider causes of memory loss. However, depending on the underlying cause of your short term memory loss, there are some practical techniques you can use to help restore it. How to improve your short term memory most people compensate for short term memory loss by keeping notes and writing lists of important data. This may provide a quick solution but it doesn't challenge your brain to remember more - if anything, you're using your active memory even less. Automatically storing all your numbers in a cell phone or pda doesn't exactly help either. Instead, it's far better to: perform brain training learn memory techniques take a memory supplement all of these will optimize your brain to perform better naturally - without any artificial aids which will ultimately make it lazy. 1. Brain training it's important to keep your mind sharp as you age. Studies have found that seniors who do crosswords, puzzles, read, write and play card games delayed the onset of dementia. You only need do this kind of mental exercise twice a day in order to help prevent your mental powers from stagnating. The other good news is, brain training is fun! for memory improvement games, I recommend lumosity online brain training. It's free to begin with so you can get a taste of what's available, offering a wide range of simple and scientifically-proven memory games designed for all ages. By practicing daily, you can track your performance and monitor your level of improvement. It's a great resources for anyone serious about sharpening their working memory skills. 2. Memory improvement techniques take a look at some of these memory improvement techniques, designed to help you store more dry data and flex that memory muscle of yours. Exercise a - chunking studies show that most people can comfortably store 7 random digits. In order to make this a lot easier we naturally use a technique called chunking - separating the data into smaller blocks, such as hyphenating phone numbers. How to improve short term memory: chunkingsome people stretch this technique to remember their 16-digit credit card number, broken down into chunks of 4 digits. Can you do this? don't worry if not, most people have simply never tried. After all, we do have this mentality of writing things down instead of making the effort required to remember them. So next time you need to remember a phone number, try the good old method of chunking and committing it to memory first. Repetition and writing it down will help. But the aim of this exercise is to recall the number from memory later on in the day - and not have to refer to a cell phone or scrap of paper. Exercise b - mnemonic devices a mnemonic device is a verbal or visual memory improvement technique that makes it easier to remember a host of seemingly unrelated data. It works by evoking vivid and unusual mental imagery and emotions, thereby giving dry data meaning. Mnemonic devices this mnemonic device will remind you to call your angry gorilla-like boss today. Simple mnemonics can be as basic as a rhyme or acronym to create a reference point for the data you're trying to learn. For instance, my very easy method just sums up nine planets tells us the order of the planets in orbit is mercury, venus, earth, mars, jupiter, saturn, uranus, neptune, pluto. Don't worry pluto, you are still a planet to me! we have all used simple mnemonics like this before - but there are many more clever mnemonic devices to enhance your memory. My favorite are the ones involving colorful visualizations (like a ton of garbage falling down on my head when the clock chimes six) reminding me to take the garbage out. Whether you are battling aging memory loss or super-charging a healthy student memory, mnemonic devices are an excellent habit to form. You will soon be able to quickly memorize long lists of items, tasks, or important facts and recall them from your short term memory with ease. These can also be translated to long term memories if you wish. These powerful techniques can be applied to everyday life and not only help you recall data more easily, it is also another great form of brain training. 3. Memory vitamins sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories. If you are looking to improve your short term memory, you may find it helps to take a memory supplement, in addition to eating a healthy balanced diet. Using the latest memory research, I have compiled a list of the best memory vitamins. These include vitamins b, c, e and omega-3 fatty acids. I hope this helps. I wish you a very quick and speedy recovery.
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I used to drink alcohol a lot. More than 5 year. New I quit drinking. I want to regain my sexual energy. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I used to drink alcohol a lot. More than 5 year. New I quit drinking. I want to regain my sexual energy. What should ...
There are many ways to do it the best one right now for you is to exercise daily for 1 hour and eat fresh fruits and vegetables.
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Hello sir, I am 22 years old boy and I am not feeling well from internally by day I am getting weak and feeling lazy and whole body pains. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 22 years old boy  and I am not feeling well from internally by day I am getting weak and feeling lazy...
Hi, thanks for the query. Our nutrient needs differ in each phase of our life. Diet is the fuel for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You should feel better and energetic in a few days.
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I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please ...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot still I love him so much but not able to ignore and forgot him. N still not studying, exams has going to come.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot s...
You are into an abusive relationship and there may be other problems that make you still remain in such love with the abuser. You may be needing abuse as a way of feeling wanted anyway! The boy does not sound a suitable match for you. But if you are still unable to come out of this relationship I suggest you meet with a counselor and get some guidance as to how you can deal with this situation. There must be love, respect, and commitment, and he must bring out the best in you. You are not even prepared for he exams and busy caught up with boy who is causing the depression. It sounds all wrong and you must either get out of this relationship or go for counseling.
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Nowadays I am too much thinking about the activities we do everyday. Why is this happening? What can help me to lead a stress free life?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Nowadays I am too much thinking about the activities we do everyday. Why is this happening?
What can help me to lead ...
Dear fiend, too much thinking means too many desires, which are always in future. We all are obsessed with future, not too much concerned with present, but the life always throbs in the present. Enjoy your present, and avoid getting into the trap of what one should be all the time. Also the single pointed focus on the result of all the activities brings stress. Instead try being focused on the activity itself. You are young do not complicate your life. Cheers.
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Can you suggest one thing about when children's are in depression mood. How will be we get them in normal position.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you suggest one thing about when children's are in depression mood. How will be we get them in normal position.
Children are in real depression when they do not get a thing which their friend have---------------------we can overcome this condition by teaching true values to our children and convince them about whether that thing is important and useful for them or not-------------------
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My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
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I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his diabetes. Please tell.

General Physician, Cuttack
I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his d...
Don't get depressed. Diabetes is very common and can be within control with proper medicine and dietary restriction 1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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