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Dr. Ms. Simi

Psychiatrist, Delhi

Dr. Ms. Simi Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Simi
Dr. Ms. Simi is a trusted Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms. Simi personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Simi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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Sir, I was a chain smoker and I have relinquished cigarette recently. I wanted to know that in how many days I can recover my health because I had been smoking for 10 years. And what should the diet plan and routine be followed by me. Please guide.

BHMS
Homeopath, Faridabad
Hello, to recover from the side effects of smoking you should take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily.
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Mam or sir I feel very lonely n stressful as nobody is there with whom I can talk or share my feelings.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Mam or sir I feel very lonely n stressful as nobody is there with whom I can talk or share my feelings.
Hello we all do face situations which make feel lonely, sad etc. Everyone need people to share their feelings and form connections. But its also true that we ourselves can bring change. For this you need to motivate yourself and promise yourself that you will bring change in yourself. You can engage yourself into some hobby classes like cooking or art and craft. As you start going there, you may start connecting with the people around. May be soon you find any good friend. Writing diary daily could also be good option to let your feelings out. It will help you to understand the reasons for these feelings. All the best, please feel free to give your feedback.
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From last 10 years I am suffering from anxity and panic attack that effect on my apetite first and heart by heart beat fast. Aleprex give reliefe. Any parmanent treatment of it ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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Me and wife are trying to conceive since last 3 months. Should my wife go for follicular study and do we need to wait for another few months.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Me and wife are trying to conceive since last 3 months. Should my wife go for follicular study and do we need to wait...
Better go for infertility evaluation and treatment as your age is 28 yrs. Meanwhile you have to reduce your weight also.
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I unable to enjoy any thing always sad and in thinking mood all the time is am normal person or sad person and should I come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I unable to enjoy any thing always sad and in thinking mood all the time is am normal person or sad person and should...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, DPM
Psychiatrist, Bangalore
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foo...
Dear lybrate-user, for curing alzheimer's so far nothing has come clinically. Of course we would like to research all the possible ones. Research findings to become clinically relevant needs more time and more replication of findings in different population. For preventing probably all healthy food habit may be helpful. May not be alzheimer's alone, generally any dementia, especially vascular ones.
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I am a student so please tell me that how can I keep my brain healthy and active? Is there any medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I have tongue tie. I cannot speak faster in public conversation. I have to apply lot of pressure in my tongue. I want to know whether tongue tie release will help me in my speech? How much it is effective?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Hi lybrate-user. If the tongue tie is partial and you can articulate sounds like t and d correct then generally a surgery is not advised. Its better to get tongue tie removed in childhood as speech sounds are developed normally without help. Anyways if you are not comfortable then go to ent surgeon.
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Why do we remember some of our dreams and forget the rest and do we dream everyday?

C.S.C, D.C.H, M.B.B.S
General Physician,
Dreams occur in the process of sleep and things which have relevance to our life will be remembered and the rest forgotten.
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician, Cuttack
Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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Dark chocolate is considered to be a great stress buster as it uplifts the mood but I heard Chocolates is contained with caffeine and that causes through anxieties? What about Coffee and Tea also will that cause anxieties?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dark chocolate is considered to be a great stress buster as it uplifts the mood but I heard Chocolates is contained w...
The caffeine in chocolate, coffee, and tea are actually stimulants to which you can get addicted. If you stop taking caffeine abruptly, you may have symptoms for a day or more, especially if you consume two or more cups of coffee a day. Symptoms of withdrawal from caffeine include: headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating. Caffeine does not cause anxiety but the withdrawal can.
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Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.
What you were presented complaints very common problem for every common man. You might be 10th standard or 10+. Whatever, if it is related to financial problem, without thinking search for some part time job where you can earn your pocket money for an education. That will give more energy, all of sudden your problem will not solved what your looking for, it takes time and this is the time to understand critical life journey. So, dnt upset and do not develop any negative thoughts towards future. Ultimately Education is not only solution, within your limit what you can do, that also more important. I appreciate, if you find some job and focusing about your education. Keep smile and be positive.
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I a...
Hye. Apart from just loosing weight, you must concentrate on improving your hormonal balance and improve your thyroid health. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The symptoms of prenatal depression could be lessened if pregnant women take part in regular yoga exercises, a new study suggests.
4 people found this helpful

I was in too much depression in January 2015 (love and educational stress), then my left arm, neck and leg started getting numb, I then visited a neurologist and got rid of the problem, bt after that my penis got shortened and loose, I was so afraid (got depressed once again) I didn't discuss it to anyone and visited a famous skin specialist cum sexologist, he said you are a bachelor come to me when you r going to get married, since then I lost my confidence and the condition of my penis is still the same bt sometimes I pee too much yellow in colour and bad odour too. Can you please tell me what may have happened to my penis, can I get back to my original size, shape and enthusiasm?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I was in too much depression in January 2015 (love and educational stress), then my left arm, neck and leg started ge...
You seem to be feeling disappointment a lot and taking it to heart. Emotional disturbances have their effect on the physical body as well. I suggest that you please look into it and undertake some counselling sessions to build back your confidence, enthusiasm and self esteem. Yellow color urine and smell could be due to drinking very little water as well. If you are on multivitamins then again urine smells and becomes yellow. I suggest that you look for reasons for your problems and tackle them one by one rather than sinking emotionally. Take a second and third opinion and read up on your condition yourself and educate yourself. Take care.
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My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.

PGDAP, MBBS
Psychiatrist, Gurgaon
My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.
Agressive and impulsive behaviour can be calmed down to a large extent by not giving encourgemnt to the person who indulges. At the same time, a negative stimuls is given whenever there is such kind of action, and slowly it can come under control.
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I am of 26 years old and I found myself upset and in anger, please suggest me some solution for this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I m 33 years old male suffering from ocd since last 10 years. What should I do to get cure?

BHMS
Homeopath, Faridabad
Hello,Obsessive Compulsive Disorder is an anxiety disorder in which a person has persistent unwanted thoughts. This obsession with unwanted thoughts in the mind leads to distress and certain repeated behaviour or actions, with the compulsion to control that distress. This disorder is genetic or runs in families. Natural Homoeopathic medicines, with zero side effects, can of great help in the treatment of Obsessive Compulsive Disorder.The selection of the homoeopathic remedies are done on the basis of totality of symptoms . so please share your symptoms. good day, take care.
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I am suffering from agoraphobia panic attack anxiety last 2 year I taking regularly allopathic medicine but not improve.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from agoraphobia panic attack anxiety last 2 year I taking regularly allopathic medicine but not improve.
Allopathy medicines will only do symptomatic relief work but not re obe the cause of the illness. Panic and anxiety occurs when people feel unsafe and threatened in social situations thus refusing to socialise. Counselling can help you by slowly empowering you to integrate back I to the society as this is a basic need for humans. The counsellor will help you to work through the outdated thoughts and beliefs which create the panic attack and replace them with more helpful and updated thoughts and beliefs which will make you feel in control ant confident from within. A swot analysis will help you to discover your own personal strengths and limitations which you can use and sharpen to feel and behave more confidently. 2. Having a realistic picture of yourself and of people around you will help you calm down as well. 3. Doing deep breathing exercises and pranayams are very helpful for people with anxiety and panic. It will help you to remain calm and assess the situation more realistically. 4. Gradual exposure to the thratening situation under the guidance of the counsellor will help you to reduce anxiety and stress. 5. Exercise exercise exercise. This is most important for you to feel confident and good aboit yourself. Initially you can choose a lonely place but gradually you will need to exercise with fellow human beings because we can't thrive in isolation and can die of loneliness. 6. Healthy die which is low on sugars and processed foods is a must. High sugar, fats and processed foods are linked to anxiety and panic attacks as it elevates the blood sugar causing irritability and anxiety.
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I am 20 years old male and I was having anxiety problems due to which I was prescribed a drug called Amixide - H . I had sleepless nights and I was suffering alot but after having this drug Amixide - H . My problem has resolved completely. My question is - Does this Drug Amixide - H have any side effects ? And for how long I can use this drug ?

MBBS, DPM
Psychiatrist, Bangalore
I am 20 years old male and I was having anxiety problems due to which I was prescribed a drug called Amixide - H . I ...
Please give chemical names and doses of all the drugs in Amixide H. Then i can give proper advise. Since it is useful to you, please don't stop it now. We will find some talk therapy to reduce your anxiety and increase your sleep slowly before deciding to stop Amixide H.
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