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Dr. Ms. Simi

Psychiatrist, Delhi

at clinic
Dr. Ms. Simi Psychiatrist, Delhi
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Simi
Dr. Ms. Simi is a trusted Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms. Simi personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Simi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. My anxiety is whether I would get any health problem if I gain weight. Is chronic anxiety like a harmful disease which can bring many dangerous health issues to human body?

MD(EH)/AM/Accupressure
Acupressurist
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My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. ...
Dear Lybrate user, You should take banana and mango shake daily. Soaked black raisions daily morning you should take for increase of weight. Try to keep yourself busy all the time. Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.

I want to increase my concentration power so that I can stdy better And learn easily please suggest some tips I also forget the things and its hard for me to learn the things.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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Hello try to study in a place where there are minimal distractions. Organise your study table. Form a schedule for your study. Try to break your study material in smaller chunks and then try to study. Don't study for longer duration, take break in between. This will help you to concentrate and learn better. For increasing concentration you can do simple crossword puzzles. Even practicing yoga and meditation could help. Also it is important to understand the reasons for low concentration. Try to reflect about it. Sometimes when we are stressed due to difficult life circumstances we do face such issues. I hope these tips will help you.

IS THERE ANY Medicine to stop drinking alcohol plzzz if no side-effects is not there Can you say we're will it get that medicine.

M.Phil - Psychology
Psychologist
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Hi you not only need medication for alcohol addiction but to stop properly you need to understand the stress causing it and your personality factor and then work on it with a psychotherapist to improve your thought and personality levels along with relaxtion techniques.

I lost somebody's close last year and since then feel very depressed prefer keeping to myself all the time. Please help me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost somebody's close last year and since then feel very depressed prefer keeping to myself all the time. Please he...
There is no reason for depression my dear Ups and downs are part of the life it is not an end. You should have to use मानस्यादि क्वाथ १० ml for two time a day

I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep waking up in the middle of nights due to fear and anxiety. Please guide me to over come from it.

Reparenting Technique, BA, BEd
Psychologist
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I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep wa...
Since it is of such recent origin, I can assure you that if you cooperate with the therapies, your prognosis should be very good.You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood, then talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not married already. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.

I am consuming everyday medicines for BP, Blood Sugar, cholesterol, blood thinner. All my parameters are normal with these tablets. 4 Years back I had Epilepsy and Hyper tension. And my heart beats were also irregular. In the year 2011 due to these problems I was inserted a Pacemaker, MRI friendly. Also I am taking (in addition to the BP Sugar, cholesterol tablets) tablets for controlling my Epilepsy. My heart beat is normal after the fixing of the Pace maker and I am also free from Epilepsy for the last 4 years. I am leading a normal health, of course with these tablets. With this conditions being Normal, Can I stop the Epilepsy Tablets. For epilepsy I am consuming 3 tablets/ day of Epiliv 500mg and Eptoin 100mg. My health conditions, being normal Can I discontinue the epilepsy tablets? Of course I will continue the other tablets for BP, Blood sugar, cholesterol.What is your opinion and Suggestion?

DM - Neurology, MD - General Medicine, MBBS
Neurologist
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Epilepsy medication should never be discontinued suddenly. In your case, we should first determine why you had epilepsy in 1st place. If its due to a brain stroke which would have occured due to irregular heart rhythm, then you may need medicine for epilepsy. If seizures are well controlled and there is no persistent cause, we can consider tapering and stopping phenyotin gradually and continue on leviteracetam. Consult a neurologist before changing or stopping medicines.

I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

Is angryness injurious for health?

Reparenting Technique, BA, BEd
Psychologist
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Anger is a very good feeling and is not at all injurious to health. However, if it is not expressed, it can cause havoc to your system including anger-related depression, headache, bp, and contribute to epilepsy. You see anger is pure energy. Naturally, if this energy is stifled, it will turn inwards and find a favorite organ to settle down in to cause it to malfunction or lead to its total dysfunction. It will also turn against your natural energy and subdue it so that you will feel depleted, lazy and lethargic, and will tend to procrastinate. Sports and games expend it and make you feel calmer but the feeling has not been dealt with though you will not feel the extra rage with the depleted levels. Many of us believe that if we are angry, we need to act violent or aggressive. This is a huge fallacy: it can be expressed with all the moderation and in a calm manner by mere words to give it catharsis. Anger may help one to get motivated to success, and to take effective action to right the wrong that perpetrated it. You feel it when you are provoked or when you want something and you know that you are not going to get it.

How can I stop smoking?

Master of Arts in Counseling Psychology
Psychologist
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Hello i'm glad that you have realized the importance of planning to quite smoking. There are two ways through which you could quite smoking i. E. 1. Through self motivation along with the help of a trained therapist who would help you sustain your motives even at the time of severe withdrawal symtoms due to quitting. 2. The new technique which is available is with the help of lazier treatment for quitting it.

I am 24 male I am still virgin. and I have someone so deeply that I ever l have someone even ma family n she is saying that she too but after one years she end up relationship n move on with her life n blocked me from everywhere so that I cant even talk to her n I can not control now whenever I miss her I used to masturbate to forget her but I didn't. I am so eager now to do sex n kiss n all can say all the time I just think about girls their breast pussy n sex n how will I do sex n all such things n because of that I even cant concentrate on study So my friends suggested me to go for sex from prostitutes so I decrease ma attraction from girls n do ma study again. I really really so crazy to see breast n pussy n want to do everything n sex to now so that I can forget her Is it right way or not. please help me.

DPM, MBBS
Psychiatrist
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I am 24 male I am still virgin. and  I have someone so deeply that I ever l have someone even ma family n she is sayi...
You are currently suffering from the symptom of hypersexuality. Your mind is using this unhealthy coping mechanism to deal with emotional stress, probably arising from a fear of abandonment or rejection. It is just like using illicit drugs to deal with a problem. You need to quit it immediately, but with professional help. You also have a lot of myths. First of all, there is no age limit to lose one's virginity. Unfortunately the average indian male has a very wrong and skewed concept of sex. You need to get some facts right. Your body is your responsibility, not your friend's. High risk behavior like visiting a csw can put your entire life in danger. Secondly, no girl or woman is impressed with how many girls a man has had sex with. So don't beat yourself about it. Please visit a psychiatrist and get yourself treated as soon as you can. You have a lot of other things in your life to focus on and enjoy. This problem will not go away on its own.

My brain is blanked. I didn't have any memory.One told the any thing I forgot immediately.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Get yourself checked up by a competent specialist and if it turns normal then you need to trust yourself, everything could be due to stress and worries of life. I f you cant manage yourself connect with a specialist like me. You will be fine.

Hi What is the symptoms of mental disorder? And what is his treatment. And if patient not go for treatment what should we do. Or suggested some medicine to control them.

PGDAP, MBBS
Psychiatrist
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Hi  
What is the symptoms of mental disorder?
And what is his treatment. And if patient not go for treatment what sho...
This is a very vast question but to sum up the answer, if you feel that two of your areas in life out of three ie personal, social and professional are affected so much so that is called dysfunctional.

I usually get conscious and feel low after doing a little work. what to do.?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I usually get conscious and feel low after doing a little work. what to do.?
Dear , you have not given your age. You could be health anxious and obsessive towards your health related matters. Nothing to worry. Please post a private question to me with every detail and I shall try helping you. Take care.

I am 30 years old male and consume tobacco for many years. I am now worried for my teeth. What shall I do ?

C.S.C, D.C.H, M.B.B.S
General Physician
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Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.

I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician
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I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.

Hello Dr. I'm a 2nd MBBS student. I study very well but now I'm very scared of my exams. Before I could start studying itself I get the fear that whether I can study that lesson? Will I be able to remember it. Many such things .by thinking of all those things I waste my time. How to overcome it. Any exercise any tips. please do help me to study well with confidence.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Dear lybrate-user, some amount of fear and anxiety are good for studies but if it starts to interfere with your performance, then its bad. You should have a specific task list for each day- wherein you write somewhere the topics that you want to finish in a particular day. Start by reading it - at times aloud, make points, write down keywords and draw diagrams to understand the concept. After finishing the topic, revise with points, as if explaining the topic to someone. You'll feel more confident and remember things for long. Exercise and practise some relaxation techniques to keep fear at bay.

Sir if one person is drinking alcohol daily so how can he avoid drinking alcohol.

MD - Psychiatry, MBBS
Psychiatrist
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There are certain medications that can help in control of alcohol if the person is motivated to stop alcohol. In case the person is addicted or dependent on alcohol and is having withdrawals then he needs to be detoxified with use of medications and by abstaining from alcohol. He may also need to be admitted depending on his physical condition. Once detoxification is done we can counsel the patient and help him to stop alcohol with use of medications.

I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.

I am a regular smoker and daily eight cigarate I smoke. Now I wish to stop smokeing. Suggest you good way.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Its time for you to take a call. Reduce the number of cigarettes per day gradually and number of puffs also.

I was cheated my gf of last few months but then she will know everything so how am I can get her trust again I am still realize she was a part of my life but she will decided he will never live with mi as future so what will I do in that time.Please help sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Do not even think that she will come back to your life. Forget her. Take care.
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