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Dr. Ms. Simi

Psychiatrist, Delhi

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Dr. Ms. Simi Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Simi
Dr. Ms. Simi is a trusted Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms. Simi personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Simi on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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Tips For Stress Free Examination

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tips For Stress Free Examination

Managing stress during examination is very important to have focus in studies as well in focussing into that moment without any destruction or any external or internal interruption. Following few tips can be followed in order to attain success.

1. Focussing only one thing at a time 
2. Avoid repiting the mistakes and learn from the past 
3. Avoid unnecessary anxiety 
4. Plan the work accordingly

5. Practice the art of leaving the rest, and so on negative thoughts or thinking
6. Eat right kind of balanced diet with fruits and vegetables 
7. Do breathing exercises regularly not only during exam time as it strengthens the mind and relieves stress

8. Control social media as it should not control 
9. Play therapy like physical activity in stipulated time regularly 
10. Engaging with useful natural outlook regularly to avoid boredom

4 people found this helpful

Hi I am male 26 years old I am suffering with Anxiety and Muscle tension since 6 years I have been using Duvanta 20 mg but it has lot of side effects like it's killing my libido and sexual drive I am looking for alternative medicine which doesn't effect my libido and sexual drive is there any other medicine which can replace Duvanta 20 mg?

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Hi I am male 26 years old I am suffering with Anxiety and Muscle tension since 6 years I have been using Duvanta 20 m...
Hi, I cannot comment about the medical aspect of your question. You would have to seek a personal consultation with a Doctor for changing your medicine. However, seeking counselling and therapy to address the root cause of your anxieties and resulting muscle tension will help you resolve the problem itself and reduce the need for medication. Very often we give undue weightage to our negative thoughts, fears and worries which makes it difficult to cope with daily life. Effective counselling can help us to enhance our coping skills and live more productive lives without letting our fears and worries overwhelm us. Hope this helps. Take care.
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shall I use saraswathi lehyam. Does it really works I mean does it really improves memory power. How should I use it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Saraswatha lehyam is good for memory. You can take one spoon at night before bed time. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Smoking - Why Is It So Bad During Pregnancy?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Smoking - Why Is It So Bad During Pregnancy?

As you know, several scientific studies have proven that smoking is one of the main causes of several serious ailments like cancer, lung diseases, asthma and so on. Pregnant women who smoke not only spoil their own health, but also the health of the lovely kid in their womb. Yet many women wonder whether smoking really affects pregnancy and the answer is quite in the affirmative.

  1. Cigarette chokes the baby in the womb: It is known that cigarette smoke contains more than 4000 chemicals including lead and cyanide. In fact, it is one of the few products that contain more than 60 different types of cancer causing chemicals and compounds. It would be interesting to note that none among these 4000 chemicals is beneficial to the expectant mother and to the baby in the womb. In fact, cigarette smoke chokes not only the expectant mother, but also the baby inside. As a result, frequent chocking causes serious effects on the health of the fetus.
  2. Grouped into three categories: Smoking directly affects the health of the fetus. Premature babies, still born babies and underweight babies are some of the results of smoking prior to pregnancy. As a matter of fact, smoking by women could be grouped into three namely smoking before, during and after pregnancy. This issue is further discussed here:
    • It is strongly suggested that women planning on pregnancy should stop smoking at least few months before they conceive. In the first place, smoking may affect the fertility of both men and women. Therefore, the couple should stop smoking, if they are planning to have a baby. Further, if the couple does not quit smoking and the woman becomes pregnant, then it can seriously affect the health of the baby.
    • Whether you smoke during the first three months or during the last phase of the pregnancy, tobacco can severely harm the health of the fetus. The increase of monoxide in the blood stream caused by smoking tobacco will enter the bloodstream of the mother and also of the child in the womb. Naturally, this will affect the growth of the child. It can cause visual and/or hearing impairment, behavioural problems and also mental disability of the baby.
    • Post pregnancy, the mother should breastfeed the baby. Smoking can retard the secretion of milk in the breast. Further, the dangerous chemicals present in the smoke of tobacco will make its presence in the breast milk. Naturally, this will affect the health of the baby.

Keeping in view the best interests of the mother and baby, it is strongly suggested that the couple should stop smoking, if they want to have a baby. After all, the health of the baby and of the couple is a matter of primary importance. If you wish to discuss any specific problem, you can consult a gynaecologist.

2979 people found this helpful

Is smoking marijuana harmful? Does it have severe effects. What if it is smoked less frequently.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
SHORT-TERM EFFECTS of Marijuana smoking Short-term memory problems Severe anxiety, including fear that one is being watched or followed (paranoia) Very strange behavior, seeing, hearing or smelling things that aren’t there, not being able to tell imagination from reality (psychosis) Panic Hallucinations Loss of sense of personal identity Lowered reaction time Increased heart rate (risk of heart attack) Increased risk of stroke Problems with coordination (impairing safe driving or playing sports) Sexual problems (for males) Up to seven times more likely to contract sexually transmitted infections than non-users (for females) LONG-TERM EFFECTS Decline in IQ (up to 8 points if prolonged use started in adolescent age) Poor school performance and higher chance of dropping out Impaired thinking and ability to learn and perform complex tasks Lower life satisfaction Addiction (about 9% of adults and 17% of people who started smoking as teens) Potential development of opiate abuse Relationship problems, intimate partner violence Antisocial behavior including stealing money or lying Financial difficulties Increased welfare dependence Greater chances of being unemployed or not getting good jobs.
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Sir, I am 21. In past I had personality disorders. After coming out of them. One day suddenly my father told me as psycho in front of all the people from there onwards. I started feeling as everybody say as mad to me I have no strengths to speak with them and more than that I lost common since means for what things I should responding and shouldn't respond more than that I am not getting erection even I am using tadafil-10mg. Please give me solution.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Theni
Sir, I am 21. In past I had personality disorders. After coming out of them. One day suddenly my father told me as ps...
Relax, dear lybrate user. I think you are exaggerating small things into greater proportions. Of course, I understand that your father must not have uttered that word even when you are alone. The only thing you can do with this is to forgive him and explain him how you hurt because of him, and also make a humble reqeuest not to do it again. Then, the people in front of whom your father used that word are busy with their life businness and issues. In fact, both your father and other people must have forgotten that incident. Moreover, people are more aware than ever before that human beings are equally susceptible to have psychological problems as they have physical diseases. Hence, the social stigma attached with mental illness is loosing its value, so your worry about all these things are only waste of time and energy. Since you are only 21, you must be an unmarried. Then, where is the necessity to use tadafil for erectile dysfunction. If you tried sex with a woman and failed, there may arise a question of erectile dysfunction. I think it might be your self-medication which is not a healthy trend. One or 2 sessions of counseling will make a difference, I feel, get an appoint with a psychlogical counsellor at the earliest.
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I used to smoke 12-13 cigarettes everyday. So what is the damage I am getting can you tell me about that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 4000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles. Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i. E. It narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your bp rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff.
4 people found this helpful
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I get depressed act weird something n I can't stop over thinking how can I stop these. How to overcome over thinking. Over thinking is my main problem. Please help me in solving this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get depressed act weird something n I can't stop over thinking how can I stop these. How to overcome over thinking....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
1 person found this helpful
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It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may commit a suicide. Help me out the condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may...
Committing suicide is sign of weakness to get out of chaos do the following: start eating light, non spicy food. Clean gut by tarunikusumakar chooran at night everyday. Start meditation and pranayam twice a day. Jatamansi, shankhpushpi, brahmi herbal powders 1/2 tsp each with sugarcandy powder with milk twice a day. Do it for a month and report.
2 people found this helpful
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Psychiatric Problems

Psychiatrist, Mumbai
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Main Dr. Paresh Trivedi hu, main psychiatrist hu aur sex therapist bhi hu. 21st century ki sabse badi bimariya jo hoti hai who psychiatric bimaria hoti hai jis mein ki udaasinta, nairashya, sex ki problem, vyasan ki problems aur kai sari psycho somatic problems hai jo sharirik roop se ubhar kar bahar aati hai par uska karan mann ke andar hota hai yeh sab bimariya hoti hai. Mere clinic pe yahan par jo ki yah ape andheri west mein hai, yaha psychiatric consultation hota hai, psychological testing hota hai, aur psychologists bhi atey hai hamarey yahan, counselors bhi atey hai, toh ek all round treatment har patient ko mil sakti hai, jinn jinn ko jiss jiss ki yogyata hoti hai yah zarurat hoti hai, uss hisaab se hum unko uss type ki treatment dete hai.

Kayi bimariya aisi hoti hai jo ghar mein, family mein, rishtedaaro mein hoti hai par aap bata nahin sakte hai, aisi bimario ke liye ek consultation zaruri hai, jo humari clinic mein hota hai. Humare clinic mein EEG testing bhi hota hai, jo ki brain ki graph nikaalti hai. Jaise heart ki cardiogram graph nikalti hai, waise hi brain ki EEG nikalti hai. Plus aap ke liye specialized counseling bhi hota hai, counselors separate counseling sessions bhi lete hai, aur kai bimariya aisi hoti hai jiska discussion yah counseling se hi aap solution nikaal sakte ho, yeh sab services bhi humarey yahan available hai.

To jab bhi apko lagey koi personal yah psychological issue hai, mann mein koi doubts hai, yah kuch bimari ke barey mein shanka hai toh aap zarur contact kijiye, aur apne doubts clear kar lijiye, aur iss bimariyo mein jald se jald ilaaj karna bohut zaruri hai taki yeh bimariya thik ho jaye. Aur sabse badi galat faimi psychiatric bimari ke liye yeh hoti hai ki yeh thik nahin hotey hai, par yeh galat hai, sab psychiatric bimari thik ho sakti hain aur har bimari ka ilaaj hai.

Mann mein koi jhijak rakhey bina aap ghar se nikliye aur contact kijiye. Adhik jaankari ke liye aap mujhe sampark kar sakte hai pe. Thank You.

3767 people found this helpful

My father is facing quite a lot problem in speaking and swallowing (solids and semi solids) His words are not clear and the jawline muscles are contracting when he is chewing. Is it similar to parkinson. We have consulted a neuro but there no relief. The medication has been taken for almost 2 years now. Is parkinson curable?

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
My father is facing quite a lot problem in speaking and swallowing (solids and semi solids)
His words are not clear a...
Advice:- properly speech and language assessment by speech therapist slow speed speaking exercise by different types words and sentence exercise continue Regular speech language therapy.
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I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without meeting her. So is there any advice for me to get out of that type of thinking nd sexual feelings. Are there any exercises for get rid of these activities.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without me...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.
2 people found this helpful
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From last 10 to 20 day im facing digestion problem. It might be office work stress issue I think it also effect my body so please give valuable advice.

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
From last 10 to 20 day im facing digestion problem. It might be office work stress issue I think it also effect my bo...
Avoid all milk products.. Can take fresh curd daily. Take homeopathic medicine nux vomica 30 potency. (5 pills 3 times a day) for 5 days.. If not better kindly consult..
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help? How can I stop food cravings with Lexapro? If I drink alcohol will Fluoxetine still work?

Psychiatrist, Delhi
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
How can I stop food cr...
Dear, prescribed drugs are not antipsychotics, so you need to correct your knowledge regarding drugs and alcohol both. Also, dear kuma have some faith in your doctor regarding the treatment. Amitriptyline is a good drug. Or you can take a second opinion frm other psychiatrist. Take care.
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I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.

General Physician, Gurgaon
I have neck pain since 3 days. I fell from height 3 days back. What should I suspect.
Hello, as you are giving history of fall from height, kindly tell me you are having any symptom like vomiting/ headache/ any Bleeding episode also? Neck Pain may be due to ant strain due to fall You can take Tablet Paracetamol 500 mg after food as and when required for Neck pain more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days you need to consult orthopedician for further evaluation
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Doctor on 13th of february my exam is there how to focus on the study I always feel nervous and I forget things doctor what should I do help me I want to pass and with a rank what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Believe in yourself

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Believe in yourself
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
299 people found this helpful

Hello, one of my friend is suffering from multiple sclerosis its not been cured still suffering from past 5 years, any suggestions how it can be cured? Or any ayurvedic treatment to cure? Please help.

Physiotherapist, Indore
Hello there, I would suggest you to think for Stem cell treatment as an alternative choice. It has been found quite effective. On 19 Jan newspaper you can read about the news how successfully they saved a mothers life in Sheffield UK by stem cell treatment. If you want detail information about stemm cell please let me know. Regards
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