Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am working in govt sector, normal work pressure and no as such bad habits. However, I feel that I dream a lot. My sleep is not are energising me and I feel tired in the morning at the time of waking up. I dream everyday and probably I remember my dreams as well. This is continuing with me from a long time. It sort of lessened a bit a year six months ago but it has increased very much in the last 3 months. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hi I am  working in govt sector, normal work pressure and no as such bad habits. However, I feel that I dream a lot. ...
hi this can occur due to indigetion also because ......acc. ayurveda if pitta dosh is raised then nidra nash is occur .....so due to indigetion pitt dosh get vetiated and it effect on sleep .....so for that take follwing remedies 1.sarswatarishta 4 tsp after lunch ad dinner 2.chandrakala ras vati 2 tab after lunch and dinner have it for 1 month ...only

My age is 22 years and I suffered from social anxiety from last 8 days I used prothiaden and from 2 days I leave prothiaden can I used sertraline now.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist
Ask Free Question
My age is 22 years and I suffered from social anxiety from last 8 days I used prothiaden and from 2 days I leave prot...
Hi there, Sertraline is better drug as far as social anxiety is concerned. However, whatever you're doing, do it with your treating psychiatrist's consultation. Also, discuss with your therapist if he can teach you mindful meditation and offer forms of behavioural therapies. Good luck.

I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I get relief from this.

BHMS
Homeopath
Ask Free Question
I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I g...
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.

My weight is 98 kg n now I need to reduce weight in 70 kgs. My height is 5. 10 ft. How to do reduce weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Ask Free Question
The first step to weight loss is motivation, which I believe you already are by now. Yes you are in excess weight for your height. Instead of opting out for fad diets and internet based diet plans. Opt for a personalised diet plan from a qualified dietitian for lasting results.

I have some pain in my head at times & also blood pressure low at some time what is the problem.

DEC, YIC, BAMS
Ayurveda
Ask Free Question
Hi it may be due to acidity, and less in take of fluids. Start drinking more fluids, lime and cucumber it will help in nullifying the acidity, then head ache will reduc, some time due to increase in eye site head occurs check for power of eye, and may be due to magrian, you try taking more fluids and consult me in private.

HI i Am 23 years and I had bifascicular block. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
You can take r - 3 / 10 drops in little water thrice a day for one week. Revert back after one week with feeback.

I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big mass gainer nd iso sensation proteinmass gainer before workout nd iso after workout. Can you just suggest me is protein good for health nd what should be my daily food plans nd diet. Nd how to take proteins should I take 3 times a day or like how please help me.

MBBS
General Physician
Ask Free Question
I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big ma...
Dear lybrateuser, -Yes you can take proteins but do take them as per the instuctions given on label of the product do not exceed the limit as too much protein puts a load on the kidneys -have your protein supplement before & after your workout but with the normal meals consume foods rich in proteins as they are better absorbed & digested by the body -have milk & milk products like yogurt/curds, paneer(small katori full), cheese with breakfast, non-veg -fish, chicken, eggs 2-3 per day, soyabeans, tofu, soya products, include an item in each meal, also you can have protein containg snacks like yogurt, sprouts, chicken sandwich, nuts such as almonds, walnuts, pistachio, peanuts, all these will provide the extra proteins you need to bulk up -have 2-3 litres of water a day for good digestion.

my gf n she is not interested in sex, we do it many time but she never enjoy it there is any medicines which help her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
my gf n she is not interested in sex, we do it many time but she never enjoy it there is any medicines which help her.
Dear user. I see that you are only 21. You could lack the sexual expertise to make your girl friend enjoy being part of sex. First of all she should be interested in having sex with you. There are no such medicines as you wish. Take care.

Dr. I am 22 year old with 5.7 feet height, I have over weight, I am now 90 kg, how to loose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Dr. I am  22 year old with 5.7 feet height, I have over weight, I am now 90 kg, how to loose weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 44 yrs old I have black patches on my chicks. Can you please help me or suggest me what medicine to take and what to apply ?

Vaidya Visharad
Ayurveda
Ask Free Question
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com

Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way? please tell me proper information. Thankyou.

MD - Ayurveda
Ayurveda
Ask Free Question
Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way...
Daily walk for two hours, one in morning and one in evening. Always drink warm water. Avoid sweets, non-veg, packed food, potato, rice, heavy and full diet. Do light exercise.

How to increase weight , as I am 22 of age now but my weight is 45 kg. What diet should I follow. Suggest some diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
How to increase weight , as I am 22 of age now but my weight is 45 kg.
What diet should I follow.
Suggest some diet p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.

I have a chin mark on my face I want to remove it so what should I do for removing it.

BHMS
Homeopath
Ask Free Question
I have a chin mark on my face I want to remove it so what should I do for removing it.
Hello, you want to say that you have a mark on your chin . Apply Aloe vera gel on this mark. Take care.

What are symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
What are symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect. I have problem like acidity, gais.

MBBS
General Physician
Ask Free Question
I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect.
I have pr...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.

Hi sir, My weight is 90 kg. Please tell me how can i lose my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
Hi sir, My weight is 90 kg. Please tell me  how can i lose my weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.

I have Acute Pain like migraine in head, Occipital area, Neck radiating to Shoulders since 4 months.

MBBS
General Physician
Ask Free Question
It could be cervical spondylitis,take x ray cervical spine.If x ray is normal then consult neurologist for headache

I am suffering from fever from last three days, what should I do? Please help me.

BHMS
Homeopath
Ask Free Question
I am suffering from fever from last three days, what should I do? Please help me.
Homoeopathic treatment- ferrum phos 6x -4 pills 3 times stodal syrup 2 spoonful 3 time. For 8 days and revert back.

Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.

MBBS
General Physician
Ask Free Question
Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

I am 17 years old I am doing many excricese to control my weight and even though I am not getting good result wat should be done for fast result.

BHMS
Homeopath
Ask Free Question
I am 17 years old I am doing many excricese to control my weight and even though I am not getting good result wat sho...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
View All Feed