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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
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Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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Hi mam after 20 is it possible to grow hight by exercise as I am busy in studying so I can't get sufficient time for exercise. Is it good for health taking any medicine for hight growth if yes then please recommend any medicine.

MBBS
General Physician, Cuttack
Hi mam after 20 is it possible to grow hight by exercise
as I am busy in studying so I can't get sufficient time for ...
1.Eat healthy balanced diet. Take diet rich vitamin D (fish, mushroom,diary product, egg, exposure to sun light), rich in calcium (cheese, soybean,sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas,egg,chocolate), carbohydrate and protein rich diet. Avoid Junk/Processed food 2.Drink plenty of water(8 glass), 3.get adequate sleep(8hr in night). 4.regular exercise like swimming, hanging exercise like horizontal bar,toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.
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Hello doctor, I wanna know whether m pregnant or not. I missed my period it was on 9 sep. Didn't got till now nd I hav a discharge lyk sperm while urinating every time from last 7 days. Please tell me its a sign of pregnancy? Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello doctor,
I wanna know whether m pregnant or not. I missed my period it was on 9 sep. Didn't got till now nd I ha...
Hello, Lybrate user, It doesn't seem so, however you mango for home preg. Test to confirm it. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and using the clutch excessively, I have not had any injury. Could it be due to uric acid and a gout attack? I have had past history of uric acid? should I take Feburic along with Combiflam. I am 48 years old, weight is higher than normal Uric acid is on higher side -8.2 always. Used to take Feburic, stopped now.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and us...
For your high uric acid continue taking Feburic to avoid complications associated with high levels of uric acid. Risk factors for Achilles tendinitis are as follows. 1. Advanced age and Male sex. 2. Obesity 3. Sudden excessive activities like running or jumping. 4. Wearing shoes without proper heel support during work out. 5.Patients with high blood pressure or psoriasis are at higher risk. 6. Flat arch foot predisposes to achilles tendinitis. Management : 1. Rest to the foot for 1 or 2 days. 2. Apply ice pack for 10 minutes 3 to 4 times a day. 3. Apply compression bandage to reduce swelling. 4. Keep feet elevated at night time by placing pillow underneath. 5. Take analgesics like paracetamol or Ibuprofen for relief. 6. Once pain is relieved you can start stretching exercises of calf muscles. 7. Use a shoe insert or wedge to relieve stress on tendon. 8. If pain is persistent and severe please consult .g
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I am a 17 year old boy having lot of skin tanning. How do I get rid of it? Please given me homemade remedies so that I can cure my tan.

BAMS
Ayurveda, Ambala
I am a 17 year old boy having lot of skin tanning. How do I get rid of it? Please given me homemade remedies so that ...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I am 23 yes old. My height is 5'5" and weight 69kg. I need to reduce my weight. I go for evening walk daily i. E. 4 kms. BT its not working so much. And I am a kind of lazy person n find difficult to exercise. I avoid rice n oily foods. please suggest me how to reduce weight.

Vaidya Visharad
Sexologist, Narnaul
I am 23 yes old. My height is 5'5" and weight 69kg. I need to reduce my weight. I go for evening walk daily i. E. 4 k...
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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I am 28 years old, having tanned skin and acne on face. Please suggest the best way out.

Advanced Aesthetics
Ayurveda, Gulbarga
Regular use of sunscreen a day time. Spf30+. Drink a glass of tomato juice with some mint leaves, lemon juice and salt daily to keep dark circles at bay. Any queries ask me, for pimples clindamycin ointment.
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My question is how to sleep fast as possible. When I go to bed it will take at least 2 hour to sleep. Help me.

BAMS
Ayurveda, Ambala
My question is how to sleep fast as possible. When I go to bed it will take at least 2 hour to sleep. Help me.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Hi my age is 25 and my face skin is prone to pimples and blackheads a lot. Sometimes all the pimples disappear but then again in 2-3 days they show up again. What should I do please help. One more thing, it might be a misconception but I think when I masturbate the pimples on my face increase. Please tell me is this possible to happen? Also my face is a bit oily. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my age is 25 and my face skin is prone to pimples and blackheads a lot.
Sometimes all the pimples disappear but th...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. Pimples has nothing to do with masturbation. It is only due to hormonal changes that you are going through at present.
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I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?

Doctor of Medicine
General Physician, Surat
I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?
If this is real gastritis or confirmed diagnosis then it needs to be treated accordingly and it is very important than the diet else you can have any light died without oil and spicy.
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What are the symptoms of zika virus? What are the preventive measures that we should take?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What are the symptoms of zika virus? What are the preventive measures that we should take?
Mannan symptoms of Zika are fever, rash, joint pain,conjunctivitis, muscle pain and headache.There is no vaccine to prevent or specific medicine to treat Zika infections. Treat the symptoms by getting plenty of rest.Drink fluids to prevent dehydration. Take medicine such as acetaminophen to relieve fever and pain.Do not take aspirin and other non-steroidal anti-inflammatory drugs.wear full covered clothes. If you are taking medicine for another medical condition,If person having Zika, prevent mosquito bites for the first week of your illness.
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I am having loose motion from 4 to 5 day a and my stomach is also paining what is the most besydjg.

BHMS
Homeopath, Faridabad
I am having loose motion from 4 to 5 day a and my stomach is also paining what is the most besydjg.
Hi, take homoeopathic medicines - arsenic album 30 and aloe soco. 30 - both after every 2 hourly for 3 days. Take light, bland food, avoid spicy food, street food.
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I always hv delay periods 10 days or 12 days nd sometimes I missed my periods.. After diagnose we get small size of uterus. Is it the main reason of irregularity of periods. How can it cured. sometimes my gianologist regment me meprate. I want periods without taking medicine, is it possible. I think taking medicine for periods also leave sm side effects.

MBBS
General Physician, Chandigarh
I always hv delay periods 10 days or 12 days nd sometimes I missed my periods.. After diagnose we get small size of u...
As a matter of fact you need medication to regular use your hormones so that you get regular periods please follow the advice of your gynaecologist.
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I have white hair problem since I have 17 years and now my age is 21 can you please tell me any suggestions to turn white hair to black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white hair problem since I have 17 years and now my age is 21 can you please tell me any suggestions to turn w...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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From since 8 years am facing severe ulcers on my mouth it is making much problem to me I can't eat well drink well talk well soo please suggest me anything.

BDS
Dentist, Jaipur
From since 8 years am facing severe ulcers on my mouth it is making much problem to me I can't eat well drink well ta...
Take cap b-complex. Apply ultigel or tess on it thrice daily before half an hour of drinking or eating. Do warm saline rinse gargle with salt. Drink plenty of water and eat leafy and fibers vegetable.
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Hllo doctor, Actually I have some problem with dark spot on my face. From last week it started getting more and more. Can you please suggest me what should I do and which facewash should I prefer. So that I get a clear face once again.

BHMS
Homeopath, Navi Mumbai
Hllo doctor,
Actually I have some problem with dark spot on my face. From last week it started getting more and more....
You do one thing start using the herbal face wash to wash the face for 2 times a day and wash your face with clean water 4 to 5 times in. A day and drink lot of water. Start eating amala.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
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I have working hard for my health but I did not get any benefit pls provide a good diet for me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have working hard for my health but I did not get any benefit pls provide a good diet for me.
diets are prescribed by a proper check up and after getting your blood reports, if you are working hard on your health and still no good results are visible it simply means your stomach (intestines) are not clear, make sure you drink 3 to 4 liters water everyday but never drink water after your meals give a gap of 90 minutes. start eating "Triphla" chooran at night before sleeping with luke warm water, it will clean your stomach and hence you will reach the maximum of your health.
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I usually gets Teeth pain How I can prevent It form getting Teeth pain or I can consult A doctor?

BHMS
Homeopath, Faridabad
I usually gets Teeth pain How I can prevent It form getting Teeth pain or I can consult A doctor?
Hello, take mag phos 6x, 5 tabs with hot water thrice a day for toothache. But you should consult a dentist to diagnose the cause of pain.
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Hi I am 23 year old male. I have a problem with my liver. Suffering from fatty liver. So what diet should I avoid and what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 23 year old male. I have a problem with my liver. Suffering from fatty liver. So what diet should I avoid and...
hi if you have fatty liver that means you are more prone to diabetes ... so try to controlled it seriously fist off all do exercise every day at least 1 hr 1.avoid =fatty food like chicken , junk food ,bakery food like cake bread buiscit ,oily food 2.have muli swaras 2 tsp at middel of meal 3.arogya vardhini vat 2 tab before lunch and dinner for month if you want more information pleas come in privet Q
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