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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
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Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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My age is 19 I am suffering from hair loss ever day so many hair are falling and the front row of my head is becoming empty how to prevent hair loss and regrow it what arr the method to regrow hairs and stop hair fall. How to prevent hair loss and regrow it is. How to control hair loss and regrow hairs. How to prevent hair loss and regrow it.

BAMS
Ayurveda, Ambala
My age is 19 I am suffering from hair loss ever day so many hair are falling and the front row of my head is becoming...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hi I am only 21 years old and my weight is 45kg which diet helps for leucorrhoea patients to get back normal life and which homeopathic medicine in use for best result?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Madurai
Sepia, kreosot, puls, etc like more number of medicines are there in homoeopathy. As per your symptoms the medicine will be prescribed. So you have to consult the homoeopath.
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Last 2 years passed pimples and black stains on the face of the punisher I want my face clean Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Last 2 years passed pimples and black stains on the face of the punisher I want my face clean Please help.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I have gained weight and m trying to reduce it. But it is not reducing please help me out.

BAMS
Ayurveda, Ambala
I have gained weight and m trying to reduce it. But it is not reducing please help me out.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
4 people found this helpful
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Hi, Can diabetic person consumes fig [anjeer] to control high BP and blood glucose, due to its high potassium contents? If yes, what is the quantity & before meals or after?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi,
Can diabetic person consumes fig [anjeer] to control high BP and blood glucose, due to its high potassium content...
Mr. lybrate-user, Thanks for the query. Figs contain fiber and some vitamins as well as a few mineral like in most fruits. Plus a 100 g of figs also give 16 g of sugar. Whether figs will help in controlling BP effectively is not clear. Since most fruits have vitamins, minerals, fibers and antioxidants, they are good. Even in a diabetic person also fruits are good, may not increase blood glucose much. But whether they control BP or reduce blood glucose is difficult to answer. Best is to use specific drugs, diet control and exercise. Plus take fruits. Thanks.
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I have deep dark circles. What should I include in my diet so that these could be reduced? And please tell me do's and do needs for this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I have deep dark circles. What should I include in my diet so that these could be reduced? And please tell me do's an...
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
1 person found this helpful
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I am Ravi Kiran. I am suffering from full of stomach pain since continuously 3 days so please suggest me the solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am Ravi Kiran. I am suffering from full of stomach pain since continuously 3 days so please suggest me the solution...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I rubbed my cheeks and injured it. And got hyperpigmentation after its recovery? How to remove hyperpigmentation?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I rubbed my cheeks and injured it. And got hyperpigmentation after its recovery?
How to remove hyperpigmentation?
Dark circles requires a wholesome management in the form of better diet, lot of water intake, adequate sleep, stress management. Creams do not help much. Various procedures like peeling, mda, lasers and prp can help.
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What is the reason behind the Pimples increase in summer and increase itching problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the reason behind the Pimples increase in summer and increase itching problem?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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