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Hello sir, I am very slim and I want to improve my body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please give me suggestions.
Sir, i'm a fit guy taking proper diet, doing regular exercises and take rest for over 7-8 hr even I drink lots of water in a day but still there is dark circle on my eyes? Give some suggestion and how can I cure it in a natural way.
Hi, I have done some investigations were in my lipid profile is little raised total cholesterol is 230 mg/dl Triglyceride is 216 mg/dl HDL is normal LDL is 147 mg/dl and HBA1CO (glyco HB) is 5.9% in Liver function test LFT there are enzymes which are little raised like AST is 54 U/L ALT is 94 U/L total Bilirubin is 1.19 Mg/DL direct Bilirubin is 0.49mg/dl total protein is 6.15g/dl. Kindly suggest me what should I do? Regards.
Hw to grow hair on face. there is no hair on my face. please help. And lead me a suitable medicine with no side effect.
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?
Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding again on 29th august firstly I thot its vaginal bleeding bt I had vry heavy bleeding first two days ,bleeding lasted for 3 days bleeding was in form of clots. I have not got my periods till now. And I was sexually active too. I did home pregnancy test day before yesterday it showed negative. M I pregnant. What shall I do?
I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I heard that doing so will give me heart related problems is it true that lifting heavy with left side is harmful for heart.
I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in summer and winter to keep my skin look good.
My mother weight has increased from 60 kg to 70 kg she was going for walking daily through walking she lost her weight 5 kg but due to irregular she again gained her weight so doctor please some diet plan so she can loose her weight.
Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.
When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.
Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.
Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.
Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.
An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.