Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ms. Shruthy Muralidharan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, I am very slim and I want to improve my body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please give me suggestions.

BHMS
Homeopath, Faridabad
Hello sir, I am very slim and I want to improve my body fitness and health. So. Would I need any body supplement if y...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
You found this helpful
Submit FeedbackFeedback

Sir, i'm a fit guy taking proper diet, doing regular exercises and take rest for over 7-8 hr even I drink lots of water in a day but still there is dark circle on my eyes? Give some suggestion and how can I cure it in a natural way.

BSc
Ayurveda, Ujjain
Sir, i'm a fit guy taking proper diet, doing regular exercises and take rest for over 7-8 hr even I drink lots of wat...
In your food vitamines, minirales, protein is less. Increas bcomplex in body green vegitales good source. Rub dermacid cream on dark circales. Do arobic excersices, yoga will help.
1 person found this helpful
Submit FeedbackFeedback

How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?
YOu go to bed at 10 an d keep room calm and switch off TV, mobile and keep a calm mind and meditate if you can
You found this helpful
Submit FeedbackFeedback

Hi, I have done some investigations were in my lipid profile is little raised total cholesterol is 230 mg/dl Triglyceride is 216 mg/dl HDL is normal LDL is 147 mg/dl and HBA1CO (glyco HB) is 5.9% in Liver function test LFT there are enzymes which are little raised like AST is 54 U/L ALT is 94 U/L total Bilirubin is 1.19 Mg/DL direct Bilirubin is 0.49mg/dl total protein is 6.15g/dl. Kindly suggest me what should I do? Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi,

I have done some investigations were in my lipid profile is little raised total cholesterol is 230 mg/dl Triglyc...
according you have also jaundice.. pl. avoid fat/oily food. stop milk products. low protein diets. you can along with your medicines..ie. tab. hepamerz thrice a day. for 15 days. take green veg., lquid diet. or may be consult with your doctor.
You found this helpful
Submit FeedbackFeedback

Hw to grow hair on face. there is no hair on my face. please help. And lead me a suitable medicine with no side effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hw to grow hair on face. there is no hair on my face. please help. And lead me a suitable medicine with no side effect.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
7 people found this helpful
Submit FeedbackFeedback

I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
2 people found this helpful
Submit FeedbackFeedback

Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding again on 29th august firstly I thot its vaginal bleeding bt I had vry heavy bleeding first two days ,bleeding lasted for 3 days bleeding was in form of clots. I have not got my periods till now. And I was sexually active too. I did home pregnancy test day before yesterday it showed negative. M I pregnant. What shall I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding aga...
Don't worry you r not pregnant. This kind of problem which you r experiencing is due to hormonal disturbance since you have taken I pill which is hormonal medicine. U can msg me on my consult for more discussion on the problem.
1 person found this helpful
Submit FeedbackFeedback

I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I heard that doing so will give me heart related problems is it true that lifting heavy with left side is harmful for heart.

MBBS
General Physician, Mumbai
I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I hea...
Dear lybrateuser, -There is no evidence to suggest that doing or lifting weight by left hand causes heart problems, the effect of doing any work from either side will have the same effect on the body.
You found this helpful
Submit FeedbackFeedback

I am taking mustard 30/70 insulin .Is any tablet necessary to promote action of insulin?

BSc
Ayurveda, Ujjain
You you take NONI sy 10-10 ml in a glass of normalwater stairwell consum in 5 minutes after 30 minutes take your mor/eve meals for 3 month test monthly ifnassasary reduce insulin dose.
You found this helpful
Submit FeedbackFeedback

I am suffering from fever for a few days i am feeling very week so please suggest me.

BHMS
Homeopath, Faridabad
I am suffering from fever for a few days i am feeling very week so please suggest me.
Take ferrum phos. 6x and kali mur. 6x - both 3-4 times a day. But, share the rest of the details with me.
You found this helpful
Submit FeedbackFeedback

I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in summer and winter to keep my skin look good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lot pimples on my face, they increase in summer season, but my face got dry in winter. What should I do in sum...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
3 people found this helpful
Submit FeedbackFeedback

I'm going through monopos, I feel uncomfortable &tired, mental disturb, what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm going through monopos, I feel uncomfortable &tired, mental disturb, what to do.
Its happen at the time of menopause, relax. Take some ayurvedic medicine, which really helpful for you. Eg_satavari churna_1 tsp+khadi shakar_1tsp 3 time in a day before food. Methi and jawas (flex seeds) best for hormonal problem. Take methi 5 gram and flex seeds 50 gram daily in your food.
5 people found this helpful
Submit FeedbackFeedback

I don't get sleep during nights. Everyday I sleep only for 2 hours. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I don't get sleep during nights. Everyday I sleep only for 2 hours. What should I do?
Night time sleeping is very needful for proper body functioning Take sleep in day time 1/2 of night jagaran time before eating food Eat food only when you have good appetite in day time after 1/2 sleeping Drinks only milk or light nashta like upama or sheera is useful not other food in morning time Drink cow milk in day time to avoid jagaran effects on body.
4 people found this helpful
Submit FeedbackFeedback

I am suffering from gas problem in morning with with empty stomach. Pl help me to provide remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from gas problem in morning with with empty stomach. Pl help me to provide remedy.
take pan 40 mg one daily in morning, empty stomach. gelusil 2 tsf 2 times a day for 10 days. have regular meals. inform if not ok.
You found this helpful
Submit FeedbackFeedback

My mother weight has increased from 60 kg to 70 kg she was going for walking daily through walking she lost her weight 5 kg but due to irregular she again gained her weight so doctor please some diet plan so she can loose her weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My mother weight has increased from 60 kg to 70 kg she was going for walking daily through walking she lost her weigh...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
You found this helpful
Submit FeedbackFeedback

Signs that You are Suffering from an Anxiety Disorder

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Signs that You are Suffering from an Anxiety Disorder

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

2486 people found this helpful

I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to...
Firstly put 2 drops of warmed cow ghee in both your nostrils before sleeping, while sleeping make sure your head is in east or south direction and not west or north, in morning start doing brahambari pranayam 20 breathes for mental calmness, do not take tensions in your mind. Wake up early and once your sleep starts coming try to sleep no later than 11: 00 pm and wake before 6: 00 am. You are young play some sports because when you do workout your body gets tired and needs a sound sleep automatically your problem will be solved. Never take sleeping pills, its a poison in long run.
2 people found this helpful
Submit FeedbackFeedback

Sir, or madam. My skin is very dry please give some solutions. And have pimples marks in my skin how can remove this marks. What's should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir, or madam. My skin is very dry please give some solutions. And have pimples marks in my skin how can remove this ...
Apply olive oil r coconut oil to ur body 1 hr before bath Use good moisturising soap Immidiately after bath apply moisturiser to entire body
You found this helpful
Submit FeedbackFeedback

I am suffering from vomiting, abdominal cramp, loose motion from last 3 days. What should i do?

MBBS
General Physician, Delhi
I am suffering from vomiting, abdominal cramp, loose motion from last 3 days. What should i do?
Immediately start taking ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside and cap bifilac twice daily for 7 days. Consult a nearby physician for proper antibiotics.
You found this helpful
Submit FeedbackFeedback
View All Feed