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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
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Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"
2 people found this helpful
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I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.
Replace any oil or butter with olive oil. Take more fresh fruits and vegetables. Eat whole grains like brown rice, brown bread, roti and oatmeal.
1 person found this helpful
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I want to get skin glow, what food we take. Orange and beetroot juice is good for immediate results?

PDDM, MHA, MBBS
General Physician, Nashik
I want to get skin glow, what food we take. Orange and beetroot juice is good for immediate results?
I advise you to start a multivitamin pill and a vitamin C supplement. These work as a support system when you are under high levels of stress. Also include a daily capsule of primrose oil for glowing skin and a CoQ10 supplement to boost energy levels.
1 person found this helpful
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Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian. Even my chest is not growing.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian.
Even my chest is not ...
For weight gain, 1. Drink 2-3 litres water daily (not with or just before a meal as it reduces appetite) 2. Have frequent meals at 2-3 hrs intervals consisiting of foods rich in nutrient & calorie density but low in volume. Ex: cheese potato sandwich, paneer/dal paratha, til ladoo, badam chikki, almond/banana/dates milkshake, mango juice, sugarcane juice, cream of mushroom soup, panjiri/modak, thicker rotis with ghee, rice with ghee, bread with peanut butter/jam, kaju-kishmish, halwa, kheer, cow/buffalo milk with skim milk powder, potato incorporated in dishes, soyabean/tofu/nutrella cutlet 3. Take 15 mins light walk before meals to enhance appetite
1 person found this helpful
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I'm 20 years old boy. I have white hair problem. It's since 8 years. Please give me some suggestions to prevent this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'm 20 years old boy. I have white hair problem. It's since 8 years. Please give me some suggestions to prevent this.
Hello Savsn you can take amla powder n apply amla oil add some leaves of Bringraj which will help you
6 people found this helpful
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I want to loss my fat. So what I do and my leg problem my left leg is fracture. So I'm not done any type yoga.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to  loss my fat. So what I do and my leg problem my left leg is fracture. So I'm not done any type yoga.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods.

I am 20 years old female, suffering from hair loss and less volume and thinning of hair and no hair growth. I took medications for it but no results. Can you please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old female, suffering from hair loss and less volume and thinning of hair and no hair growth. I took me...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Bal gir rhe hai ise rokne ke upaya bataiye mai bhut pareshan hu sir se pure baal gir ja rhe hai.

BHMS
Homeopath, Sindhudurg
Bal gir rhe hai ise rokne ke upaya bataiye mai bhut pareshan hu sir se pure baal gir ja rhe hai.
Homeopathy is one field of alternative medicines that is highly effective in promoting hair regrowth and reducing or curing baldness in the process.It is a stream of medicine that is ancient wherein the doses are prepared by natural and sometimes herbal and mineral sources. Alcoholic extracts and tinctures are also liberally used in the preparation of these doses. People with a penchant for having thick dense hair or if they are suffering from baldness can turn to homeopathy for relief. many medicines that are known to promote the hair growth are silicea,Kali carb,lyco,Nat mur,phos,kali sulp..consult me by clicking on consult option for homoepathic treatment without side effects.
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I am 45 years old weight is 111 kgs working in night shifts kindly suggest me food diet.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime importance. You have to follow dietetic regimen. No sugar, no non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and daytime sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water eat only jav-jav-oat atta roti regularly. If interested in detail inform us.
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