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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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Hi I am 26 years old. I have problem with my teeth. There is unusual gap between my teeth. I want to correct them.

BDS, Post Graduate Diploma in Clinical Research, Certified Implantologist, Certified LASER dentist
Dentist, Kolkata
Hi I am 26 years old. I have problem with my teeth. There is unusual gap between my teeth. I want to correct them.
A number of cosmetic fillers are available nowadays which give very good results. You can easily go for them. However if the gaps are too large veneers might also be used to give aesthetic results.
1 person found this helpful
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I have GASTRIC problem. And I am having currently having diet in hostel mess which means I eat spices in food also. Which makes me uneasy. So I want a precaution that makes me safe in future so that I do not have stomach problem in future.

MBBS
General Physician, Mumbai
I have GASTRIC problem. And I am having currently having diet in hostel mess which means I eat spices in food also. W...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hi, I am 27 year old girl who has developed stretch marks (really deep? On my thighs and hips. It looks like dendritic tree. I guess due to obesity I have gained them. Now I am going for weight reduction and I don't want any new stretch marks and want to eliminate the existing ones. It looks horrible. Some are red and others are white in colour. please someone help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 27 year old girl who has developed stretch marks (really deep? On my thighs and hips. It looks like dendriti...
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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I'm 46,l was not getting periods for past 3 months, before I had irregular periods, Is this the periods ends?

MD, MCH, BHMS
Homeopath, Pune
The menopause is confirmed when a woman has not had a menstrual period for one year. However, the symptoms and signs of menopause generally appear well before that one-year period is over. They may include: -Irregular periods - this is usually the first symptom; menstrual pattern changes. Some women may experience a period every two to three weeks, while others will not have one for months at a time.
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How can I increase my hight. And with is the age limit of hight increased. Is it possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my hight. And with is the age limit of hight increased. Is it possible.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months
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I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?

BPTh/BPT
Physiotherapist, Bangalore
I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?
Dear lybrate-user, Your back pain could be because of improper sleeping posture at night. Give hot water fomentation twice daily and that should solve your problem. Should the pain still persists meet a Physiotherapist who would assess you and teach you exercises. Wishing you good health and a speedy recovery.
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Sir I have a weakness of hair fall and white hair. I want eradicate this totally. What I have to do in order to get this.

DHMS (Hons.)
Homeopath, Patna
Sir I have a weakness of hair fall and white hair. I want eradicate this totally. What I have to do in order to get t...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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Sir I am 51 yr old and I have back-pain last two day due to that i am unable to sleep on bed comfortably so what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your pain is only a localized one, and since 2 days, you can start with - ice packs at painful site to reduce muscle spasm - gentle anti inflammatory medication like tab etoshine, tab diclofenac etc which suits your body - a muscle relaxant can be added to provide relaxation to muscle spasm - analgesic spray like dynapar qps can be used for local application after fomentation 3-4 times in a day - rest for 4-5 days, use hard mattress, avoid lifting heavy weight and bending forwards acutely we will initiate your physical therapy programme once your pain subsides. Do not hesitate to contact me if you need any further assistance.
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I am suffering from itching since 4 week in my body mostly near my private parts and sometime there is pimple on my face and back side of body.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from itching since 4 week in my body mostly near my private parts and sometime there is pimple on my f...
You may take homoeopathic medicine Sulphur 200 1 dose in morning. It is advisable to take any medicine with proper consult.
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Hello sir/mam, From the last 2 to 3 days I am nt able sleep at night means I go for sleep as soon as I close my eyes after a min my eyes gets open automatically. And I feel sleepy around 4 or 5 am. Can you suggest what to do.

MBBS
General Physician, Mumbai
Hello sir/mam, From the last 2 to 3 days I am nt able sleep at night means I go for sleep as soon as I close my eyes ...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,

I have facing probles with my hair fall...i falls regularly bases..i used many shampoos but no postive effect show so plz help me

BHMS
Homeopath, Faridabad
I have facing probles with my hair fall...i falls regularly bases..i used many shampoos but no postive effect show so...
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.
As your all reports are normal you just do maintain proper diet and do regular exercise.These two can reduce your medicinal dose even can reduce insulin taking.Do exercise like yoga,swimming,walking,push ups.You can use fenugreek seeds with 1/2 glass water on an empty stomach in the morning but you have to adjust your medication.Eat small amount of food more frequently.Take food 5-6 times instead of 3 big meals.Take lots of watery and whole fruits,vegetables.Use unrefined foods but not more.Take extra protein.Use healthy fats small amount.Avoid sugar, juice,fast foods,junk foods,processed foods.No underground vegetables,banana,pumpkin.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and take proper rest.You can use nutritional supplements to control diabetes.
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I am suffering from white spots on my skin for last 3 years. It mostly happens in winter. I tried May cosmetics to reduce this problem. Can you suggest me any solution regarding this problem.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am suffering from white spots on my skin for last 3 years. It mostly happens in winter. I tried May cosmetics to re...
Use Tacroz ointment .1℅ twice a day, Tedibar soap for washing the face, one tab of Zincovit daily, contine for 1 month.
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My sister has loose motion within every 7 to 8 days. If we give her medicine it stops after 7 or 8 days loose motion starts again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Mustakarishta 2 tsp before lunch and dinner.
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I am 16 years and 7 months old. I am a vegan. I heard many people saying that growth is possible till the age 21 in men. I want to know the proper diet I must follow and the sort of exercises I must do and I must not do in order to grow to my fullest potential. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years and 7 months old. I am a vegan. I heard many people saying that growth is possible till the age 21 in m...
Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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My skin is very sensitive (turns reddish easily). After face wash it gets dry and flaky. I want a smooth supple plump and radiant skin. Please suggest.

BAMS
Ayurveda, Ambala
My skin is very sensitive (turns reddish easily). After face wash it gets dry and flaky. I want a smooth supple plump...
For smoothness of skin • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily.
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I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 months. What can I do?

MBBS
General Physician, Mumbai
I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 month...
For stomach pain take tablet Meftalspas-Ds with rantac and if necessary get an usg pelvis done to rule out the cause
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I am not feeling well from the past 15 days and feeling a bit of stress. And the worst part is my family has also got in an argument with me. What shall I do to avoid it?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not feeling well from the past 15 days and feeling a bit of stress. And the worst part is my family has also got...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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Hi doctor my age is 20 male &I'm loosing weight. What to do? before 8 months i taken a protine supplement is the reason for this & I'm left the gym I'm feeling lazy. Deficult to sleeping. Enemia also!

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start taking the protein supplement, it's better to do exercise regularly, don't be lazy, referesh your self,start Tab Health ok od for 10 days, improve your diet by adding carbohydrates n protein in proper amount
2 people found this helpful
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