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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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I am 26 years old male. I am suffering from hair loss more hair s oily tyoe pls help me out from this prblm. I am unmarried. Wat precaution shld I take to control dis and to make hair grow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old male. I am suffering from hair loss more hair s oily tyoe pls help me out from this prblm. I am unm...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Having stomach issues! Loose motions are there. I don't feel like eating anything. Pain is also there in the stomach along with slight gas. Problem since 4 days.

BHMS, MD - Homeopathy
Homeopath
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Dear Lybrate user First of all drink plenty of fluids to correct dehydration. Have bland food for 2_3 days. Don't eat any outside or readymade food. Avoid spicy, oily, fried food items. Avoid green chilly. Take homoepathic medicine Ars. Alb 200, 2 pills every 2 hrly for 3 days. And report me after 3 days.

Egg and almonds, dates increases weight rapidly? How much amount of these foods to be taken for weight gain quickly।।।।।

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Egg and almonds, dates increases weight rapidly? How much amount of these foods to be taken for weight gain quickly।।।।।
eggs and almonds are good source of protein and energy .you can take 2 eggs in a day and 3-4 almonds daily.

Mere periods to timely hote hai, Lakin periods suru hone se ek do din phale he blood k spotting hone lagte hai, Uske baad bleeding khul ke ho jata hai. Jab bleeding khul ke start hote hai to starting mai thoda black black blood ya clot niklta hai, Uske baad bleeding Theek se means red colour mai hote hai. Mere Overy mai cyst bhi hai. Mujhe conserving mai koi problem to ni hoge.

BHMS PGCGO
Homeopath
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Mere periods to timely hote hai, Lakin periods suru hone se ek do din phale he blood k spotting hone lagte hai, Uske ...
if you have cyst in ovaries then you need to hurry for getting pregnant. as cyst will prevent rupturing of ova and thus by leading to infertility

Which protein supplement should I take for Building muscles and How to take it with workout?

B.A.M.S.
Ayurveda
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Which protein supplement should I take for Building muscles and How to take it with workout?
for building muscles, exercise along with balance diet/calorie is required take eggs, bananas daily Rx. Pow. Aswagandha Churna - 1 Tsf pow. Musli pak - 1 tsf twice daily with milk

My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats the problem.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats t...
All three issues have to be evaluated by personal visit to any physician. I advise that you should consult a good physician in your neighborhood.

Treating Menstrual Problems in Women

BHMS
Homeopath
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For some women, a period can be more than just uncomfortable. There are a number of menstrual problems that could affect women. These range from irregular periods to excessive bleeding and premenstrual syndrome. The good news is that homeopathy can be used to effectively treat these problems. Homeopathy is a holistic form of treatment that addresses the root cause of the problem instead of the symptoms. Additionally, it has negligible side effects. Here are a few homeopathic forms of treatment for menstrual problems.

1. Sepia: sepia can be used to treat late menstruation as well as scanty blood flow. It is also helpful is the period is accompanied by pain and a sense of weight in the pelvic area and lower back. This can also be used to treat irritability and depression.

2. Pulsatilla: pulsatilla is helpful in cases where menstrual bleeding causes substantial weight fluctuations, bloating and water retention. It can also be used to treat irregular periods and scanty or excess blood flow. Pulsatilla is also used as a form of treatment for the severe griping pains that can accompany menstrual flow.

3. Cimicifuga: this is used to treat irregular periods and painful periods. It also treats mental unrest, nervousness and irritability triggered by menstruation.

4. Lycopodium: in some cases, delayed menses can last longer than normal and have an abnormally heavy blood flow. In such cases, lycopodium is an effective homeopathic remedy.

5. Belladonna: excessive menstrual bleeding and early menses can be treated with belladonna. This type of menses is also accompanied by intense pain that is relieved by standing and cramps in the back and arms. Belladonna is also extremely useful in acute cases of endometriosis and inflammation of the ovaries.

6. Creosote: excessive blood flow that is intermittent and preceded by abdominal bloating can be treated using creosote. This blood flow is usually dark brown in colour and accompanied by an offensive odor. Creosote can also be used against ulcerations in the female genital organs, burning pain and soreness.

7. Helonias: pain extending from the back of the uterus and loss of muscle strength in the genital organs can be treated with helonias. It can also be used to treat leucorrhoea or dark, offensive vaginal discharge as well as displacement of the uterus.

When prescribing medication for a menstrual problem, a homeopathic doctor not only looks at the symptoms presented but also the personality and lifestyle of the patient. Hence what suits one person may not have the same effect on another. Hence, if you are facing a menstrual problem, it is best to consult a doctor at the earliest.
Treating Menstrual Problems in Women

My name sunil kumar my age is 26. Doctor I have suffering fever at last 6 days fever temp 100 to 101 what should I take medicine pls. Suggest medicine.

MBBS
General Physician
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My name sunil kumar my age is 26. Doctor I have suffering fever at last 6 days fever temp 100 to 101 what should I ta...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice

I am 21 years old and I am female. Since 2-3 days I have been observing that My blood pressure are going to be low and I am going to be insomniac. How can I recover from these signs?

BAMS
Ayurveda
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I am 21 years old and I am female. Since 2-3 days I have been observing that My blood pressure are going to be low an...
For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.

I am 18 years old but my beard is not growing. Is it normal? can you give me some tips to grow beard faster please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am 18 years old but my beard is not growing. Is it normal? can you give me some tips to grow beard faster please he...
Dear , do not worry and trust me if it starts growing you will not be very happy with it. Every body is different and has a different hormonal metabolism. There are no tips to grow faster beard. Best of luck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Do yoga regular, take proper nutrition, sufficient water daily, be healthy.

I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of that pain I am feeling a lot of weakness lately, I tried eating healty food and drinks but the back pain is the same and also the weakness.

MBBS, MS - Orthopaedics
Orthopedist
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I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

M.P.T.(Ortho)
Physiotherapist
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Mini-breaks should be a must every hour from your work desk. Do some stretches to loosen your shoulder and neck muscles and shift position.

Hello. I have too much gastric problem from 1 year pl help me I am so tired from this.

PDDM, MHA, MBBS
General Physician
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Hello.
I have too much gastric problem from 1 year pl help me I am so tired from this.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I am very thin and unhealthy what will I do or eat for healthy and muscular body.

BSc
Ayurveda
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I am very thin and unhealthy what will I do or eat for healthy and muscular body.
As per height your weight is ldeal why you wants to increase. Do arobic excersices, yoga,pranayam will help to keep fit

Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.

BHMS
Homeopath
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Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 48 years old. Despite taking medicines for controlling bp my bp remains at about 150/90 regularly. What could be the reason.

MD - Alternative Medicine
Alternative Medicine Specialist
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Stress cause high bp, so find out your reason for stressful condition & remove then only your current medicine work best wishes.

I have 28 years old working in dubai, last 6 months my hair are falling to much, I don't know what I will do now I am having vitamins medicine for my hair bit till now hair fall is too much what to do is there any medicine I try lot of medicine for hair fall but no use. Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have 28 years old working in dubai, last 6 months my hair are falling to much, I don't know what I will do now I am...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days

I am a student. So most of the time I am in static sitting position due to reading and writing. But I realize my hip and buttock size increasing very much. My lower half of body look abnormally fat. I can not replace my daily routine. What would I do for making my lower half toned?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am a student. So most of the time I am in static sitting position due to reading and writing. But I realize my hip ...
Exercise routine which is combination of some aerobics, some strength training and resistance training and couple of days of yoga will help you a lot. if you can not find a best person who can help you in all aspect begin with something at least... and you will find your way along. best wishes.

I want to have flat tummy. Please help.

Bariatrician
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I want  to have flat tummy. Please help.
Ms. Surgery dnb surgery fmas fiages fbms - bariatric / obesity surgery / diabetes surgery laparoscopy / minimal access surgery only for affording patients after proper health evaluation. This is the best option and the most effective form of sustained strategy for weight loss adopted by highly obese person. Very commonly adopted by celebrities and politicians in developed countries like united states, europe, etc. Bmi more than 35 are ideal candidates for this surgery especially ones with diabetes or cardiovascular risk factors.
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