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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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Unwanted Facial Hair

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Unwanted Facial Hair
Unwanted Facial Hair

•Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month.
•Alternatively, mix one tablespoon of chickpea flour, one-half teaspoon of plain yogurt, and one-quarter teaspoon of turmeric. You can also add one-half teaspoon of rose water. Spread it on your face and leave it on for 20 minutes before scrubbing it off.
•Another remedy involves mixing two tablespoons of chickpea flour, one-quarter teaspoon of turmeric and enough milk (about ½ teaspoon) to make a thick, smooth paste.
121 people found this helpful

I have sensitive teeth I cant eat sweet corn, ice creams etc. Please help me on this.

BDS
Dentist, Mumbai
I have sensitive teeth I cant eat sweet corn, ice creams etc. Please help me on this.
Please use clogate sensitive pro tooth paste twice a day for sensitive teeth you will get relief from sensitive teeth and will be able to enjoy your ice cream.
2 people found this helpful
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Hi, I am 18 years old. I has a fracture before 5 years, its a major fracture. Now my question is I am 74 ks weight I want make my body fit by doing exercise at home it self, like push up etc. While I try to do such exercise the broken hand is paining a little. It's safe to continue the exercise or you want me to do anything else.

BSc
Ayurveda, Ujjain
Hi, I am 18 years old. I has a fracture before 5 years, its a major fracture. Now my question is I am 74 ks weight I ...
you go for fast walking two to five km.daily this will also reduce your weigh.Do not give load to you hand it may cause troublesome. food control will also help to you. Dr. Tare
1 person found this helpful
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Sir/Madam, I am 48 male. Weight 80 k.g.Working in Govt Office 10 am to 5 pm. Daily walking 4 to 5 k.m.Suffering from mild pain in the middle of back bone and some times in the waist since 2/3 days. Uric acid is normal. Since three years also suffering from mild pain in left low abdomen. MRI, Endoscopy report says ok. Ultrasound report says B/L nephrolithiasis & renal cyst of right side. Regularly taking medicine Olmezest AM 40 for B.P. Please advice me.

BPTh/BPT
Physiotherapist, Kolkata
Sir/Madam, I am 48 male. Weight 80 k.g.Working in Govt Office 10 am to 5 pm. Daily walking 4 to 5 k.m.Suffering from ...
Body weight is a factor use choamote use soft sole good shoe or sports shoe if the sole when damaged change it or inner sole inside the shoe take IFT over both knee joints @ 10 min x 10 days in a month x 4/5 months use Lumbar spine good quality brace take IFT over pelvic region @10 min x 10 days in a month do spinal extension exercise daily ok ok.
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Sir nose ke upar se aur gale me right side dard ho rha h neeche taraf aisa lag rha hai koi pimple ho gya ho mene ek beer pe thi uske bad se gale me right side pain ho rha hai.

BHMS
Homeopath,
Sir nose ke upar se aur gale me right side dard ho rha h neeche taraf aisa lag rha hai koi pimple ho gya ho mene ek b...
It may be infection. If you have taken any type of anti biotic+anti allargic and no relief. So please use homoeopathic medicine and cure your problem.
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My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for him. At what temperature we say which is a fever. My pediatrician told above 99.5 is the fever temperature. I am always confused because he got a fits followed with high temperature at 10 months old. I am always alert on him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for hi...
If child is active and gaining wt well, no need to worry. Normal Temp range is from 97.5 to 99.5 degree F.
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Suffering from depression and anxiety disorder having venlor xr 37.5 mg twice a day for the last four years is there a solution to the problem or would I have to take it for my whole life.

Masters in Clinical Psychology
Psychologist, Lucknow
Suffering from depression and anxiety disorder having venlor xr 37.5 mg twice a day for the last four years is there ...
Hi lybrate-user, you have to take it without any breaks in between, slowly and gradually doctor will taper it. Have patient just like for bp diabetes people take medicine for lifelong same way, depression medicine is for longer duration but if depression is not that severe at some point it will be discontinued. Psychotherapy will help you a lot along with medication.
2 people found this helpful
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Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?

DHMS (Hons.)
Homeopath, Patna
Why pressure is coming on knee causes joint pain at the age of 20? And what's the solution for it?
Hello, Its normal in obesity, you should go to reduce your weight to get relief. Go, for a walk in the morning. Go, for meditation to reduce stress. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Fucus vasQ-10 drops thrice with little lukewarm. Tk, care.
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I have a hairfall for over few day. What should I do. And what are the causes of hairfall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a hairfall for over few day. What should I do. And what are the causes of hairfall.
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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I have liver chirosis and asities my meld score is 15. What are the options available in Ayurveda, unani, Homeopathy or any other alternative medicine. Mean while what kind of diet should I follow.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I have liver chirosis and asities my meld score is 15. What are the options available in Ayurveda, unani, Homeopathy ...
More details will be helpful though you can start with Homeopathic Chionanthus v Q 5 drops twice daily morning and evening half hour before meals.
1 person found this helpful
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In night sleep did not comes to me, before few day I take asprquiel 0.5mg for sleep. Dr. please solve my problem.

MBBS
General Physician, Chennai
In night sleep did not comes to me, before few day I take asprquiel 0.5mg for sleep. Dr. please solve my problem.
At 18 years you should exercise well in the evening and not take tablets play some games you like in the evening everyday you will be able to sleep properly.
3 people found this helpful
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Hello doctor, I am about 67 years old I am suffering from herpes from abt last six months. It attacked on my forehead and aroun my left eye how ever my face got cleared in about a week but I am still suffering from irritation and warmness of the disease till now from inside. Please give me solution and guide me what should I do. Thanks.

MBBS
General Physician, Mumbai
It is called as post herpetic neuralgia and for you it seems it is taking a bit long time to become asymptomatic take tb neurobion twice a day for 15 days and revert back.
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Sir how I can stop my hair fall and what about plantation of hair. How much rs for palnation.

Diploma in Diabetology, MBBS
General Physician, Warangal
Sir how I can stop my hair fall and what about plantation of hair. How much rs for palnation.
To prevent hair fall avoid shampoo take mvt tablet lead stress free life use soft water for head bath for transplantation of hair cost depends on your baldness it may cost up to 1 lakh also.
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Sir when I go for toilet just ofter or before urination a small amount of semen also drips .sir what disease is it? What should I do. Pls help.

BHMS
Homeopath, Raebareli
Sir when I go for toilet just ofter or before urination a small amount of semen also drips .sir what disease is it? W...
Dear Jahangir, passing semen during urination is due to weakness in you nothing to worry about you need to consume almonds and take apples everyday along with this use a Homeopathic remedy Selenium 200 once daily for a week and then consult back for further treatment.
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What is the best diet to reduce weight and exercise and jogging for how many kms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What is the best diet to reduce weight and exercise and jogging for how many kms.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I was born with fair skin. But due to exposure to sun and using different cosmetics, now I have brown skin. I always use sun screen with spf 50. I really want my old skin colour back. Now I use products of amway and when I go out, I apply sunscreen and lakme cc creme. What should I do?

MD
Dermatologist, Gandhinagar
I was born with fair skin. But due to exposure to sun and using different cosmetics, now I have brown skin. I always ...
Dear, kindly use a sunscreen with zinc oxide it its ingredients. Only spf doesn't determine the efficacy of a sun screen. You keep your face covered with a thick cloth whenever you step out of your house. It will protect you physically from sun. Also, effect of the sunscreen starts in half an hour and it stays for three hours. So you should apply the sunscreen half an hour before sun exposure and reapply every three hours. Cosmetics won't change your complexion. You start taking tomatoes, green leafy vegetables, green tea, beet root daily in your diet. If you see any progress in next three months, well and good. If not, we may think of starting some medication, till the, take care of your skin. Thanks and regards.
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I am depressed because of pimples on my face please help me and give me some advice.

BHMS
Homeopath, Faridabad
I am depressed because of pimples on my face please help me and give me some advice.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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How to loss weight? Give easy steps to follow in-order loss belly and thigh muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loss weight? Give easy steps to follow in-order loss belly and thigh muscles.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Nutrition For Expectant Mothers

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Nutrition For Expectant Mothers

A. Nutrition deserves special attention during pregnancy because of increased demand and specific role of different nutrients for the baby during pregnancy. 
B. A woman whose diet is adequate before pregnancy is usually able to come out with full term pregnancy 
Without elaborate modifications of her diet and lifestyle. For example, in diabetes, incidence of structural defects can be reduced to nil by bringing the blood glucose level under good control couple of months before conceiving.
C. Maternal nutrition taken during pregnancy are very important in supporting breastfeeding. Breast milk is best and complete food for baby during first four months as it also provides antibodies for protection against many infections. 
D. Undernourished mothers are prone to delivery before nine months. 
So, take good care of your health during pregnancy.

2 people found this helpful

Sir I am 24 Years old male My Problem is I attract with other handsome guy .and My heart Beat is very High esa lgta h ki jese m abhi Marne wala hu and I masturbate from 10 to 11 Years I depressed please Sir can I solve this.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I am 24 Years old male My Problem is I attract with other handsome guy .and My heart Beat is very High esa lgta h...
Please make it a habit to go trekking or start a sport that required exertion. Sweating and being in the out doors will help you divert your mind from such thoughts and actions since they are not healthy and may badly affect you health in the future. Begin to meditate, it will strengthen your mind to be used in more useful matters.
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