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Dr. Ms. Shruthy Muralidharan

Ayurveda, Delhi

600 at clinic
Dr. Ms. Shruthy Muralidharan Ayurveda, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shruthy Muralidharan
Dr. Ms. Shruthy Muralidharan is one of the best Ayurvedas in Safdarjung Enclave, Delhi. You can consult Dr. Ms. Shruthy Muralidharan at Dr. Sudha's Ayurveda Kendra in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Ms. Shruthy Muralidharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sudha's Ayurveda Kendra

B-5/99-100, Near RK Khanna Tennis Stadium, Safdarjung Enclave, DelhiDelhi Get Directions
600 at clinic
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I am 28 years old female. I am feeling fever from last month. What should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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SIR. I M Ejaz. 22 years oldI fell any time heartburn and abdomen pain. Before 6years I was take tast endoscopy in 2011. Showing GERD Problem. I m very upset fell now. Please help me.

MBBS
General Physician, Cuttack
1.You have to take antacid for 4-6 week. have bland diet, avoid spicy foodY 2.Consult Gastro enterologist for proper advice
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How to heal heavy bloating stomach in both situation without eating and after eating . How I should feel all stomach cleaned and feel light . Its very difficult. Feels gassy and heavy .

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
do the following: 1. Avoid heavy fried and spicy meals. 2. Avoid overeating or eating to the full capacity. 3. Have small meals at small intervals. 4. Do not skip meals and eating ready snacks. 5. Do go for exercise like jogging stretching, swimming , cycling etc. 6. Do not carry stress all the time on mind take it easy.
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I would like to reduce weight. Currently 83 kgs. Started doing long walks. Do around 2-3 hours in a day. Having high BP n taking medicines. Currently having prostate infection too. Please advise diet plan for 7 days on a week. I feel whole body pain throughout the day.

Ayurveda, Delhi
Monday This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. So get motivated, get started, and get ready to watch your weight drop! Breakfast 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1 cup skim milk Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries Lunch Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette Snack 2 tablespoons hummus and 6 baby carrots Dinner 4 ounces grilled salmon 1 cup wild rice with 1 tablespoon slivered toasted almonds 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan 1/2 cup diced can notaloupe topped with 1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts Tuesday Breakfast 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk 2 links country-style turkey sausage 1 cup blueberries Snack 1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans Snack 1/2 cup fat-free cottage cheese with 1/2 cup salsa Dinner 1 turkey burger 3/4 cup roasted cauliflower and broccoli florets 3/4 cup brown rice 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette Wednesday Breakfast Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese 1/2 cup diced watermelon Snack 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts Lunch Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing 1 medium nectarine 1 cup skim milk Snack 1 fat-free mozzarella string cheese stick 1 medium orange Dinner 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic 1 medium artichoke, steamed 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing Thursday Breakfast 1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread 1 wedge honeydew 1 cup skim milk 2 slices Canadian bacon Snack Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola Lunch Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing Snack 8 baked corn chips with 2 tablespoons guacamole Dinner 4 ounces grilled halibut 1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette 1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt, 1 tablespoon chopped pecans and dash cinnamon Friday Breakfast Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro 1 cup mixed melon Snack 3 ounces sliced lean ham 1 medium apple Lunch Turkey burger Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing 1 cup skim milk Snack 1 fat-free mozzarella string cheese stick 1 cup red grapes Dinner 5 ounces grilled wild salmon 1/2 cup brown or wild rice 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing 1/2 cup all-fruit strawberry sorbet with 1 sliced pear Saturday Breakfast Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries 1 small bran muffin 1 cup skim milk Snack 1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear Lunch 4 ounces sliced turkey breast Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing 1 medium orange Snack Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries Dinner 4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning 1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese 1 cup steamed green beans with 1 tablespoon slivered almonds Sunday Breakfast 2 slices Canadian bacon 1 whole-grain toaster waffle with sugar-free fruit spread 3/4 cup berries 1 cup skim milk Snack 1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds Lunch Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk Snack 1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed 1/4 cup blueberries Dinner 4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper 1/2 cup brown rice 5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar.
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I am 24 years old male my hair as been failing on the time of washing so what should I do?

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I have throat pain from past 3 days. What should I do to reduce the pain and cure it.

BAMS
Ayurveda, Ambala
• Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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Hello Dr. My question is my face is not glowing my face is fair but not glowing what to do for glowing face whenever I go party or any function my face not look glowing what should I eat for glowing face and what I use on face for increasing the glow?

MD
Yoga & Naturopathy Specialist, Delhi
Eat lots of Vegetables and Fruits. Learn to use enema for detoxification. Ant applied from out side will not make your skin glow. It is the general health of your total body which will bring a glow to your skin.
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My grandmother is currently suffering from panic attacks her age is nearly 90 year old. This is from last 2 year.please help

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Consult Psychiatrist for further management
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I had continuously pain in stomach. After every 3.4 day interval. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel pukish all the time.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I haven't beeb able to sleep since 2 days and I am having a severe headache tried multiple home remedies, but didn't work, what to do, please suggest me.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have acne problem since six years. I have tried many medication but noting works.

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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Hi. I am 23 year female. I had a laparoscopic surgery for the removal of a paraovarian cyst. The surgeon only removed the cyst. The cyst was sent for histopathology. I am very scared. Please tell me what is histopathology and it's use? Can the cyst will be malignant. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Cyst is what it looks like to the eye and surgeon has removed it and sent for histopath test to look at cells not visible to the eye but under a microscope machine, to rule out cancer, to know the functioning of the cells. It will be more scientific and reassuring to you and to the doctor to close the chapter once the reort is normal. It is ready within 3 days.
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Briefing on PCOS

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Play video

Treatment, symptoms and risk factor of PCOS

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Hello I am 23 years old. I want to increase my weight. Please give me a healthy diet so that I will increase my weight as soon as possible.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 22 years old, my height is 163 m, there is retarded growth, I want to increase my height, is there any medical treatment or avyurdic treatment or tablets to increase height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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My acne problem are very bad. I have acne all over my face what should I do? please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
9 people found this helpful
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Hi, My height is 5'-9" what should be my weight. I have very fatty face fluffy eyes dark circles what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Your weight should be 65 kg. For dark circles do pappaya massage daily on your face and for puffy eyes there are so many causes like lack of sleep, high bp etc.
2 people found this helpful
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Ashwagandhadi Leham

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ashwagandhadi Leham
Wonderful ayurveda medicine to treat weakness in body, to remove lethargy and to gain weight also.
35 people found this helpful

Benefits of Thread Face Lift

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Benefits of Thread Face Lift

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look as fresh and rejuvenated as your younger self with the help of these skin repair techniques. While some of them may entail a proper surgical procedure, others can resolve skin issues in a more natural manner. In that regard, Thread Lift has assumed widespread popularity in the context of face correction.


Thread Lift is essentially the use of threads or sutures for the purpose of voluminizing, lifting and contouring of skin. It also is effective in stimulating collagen production. 


It involves placing the sutures, made from permanent and absorbable materials, under the skin which then acts as suspension cables holds the skin in place and fortifies it against the effects of aging and gravity.


The benefits of a thread face lift are many. While it does not involve a full surgery, the effects of a thread face lift are fairly conspicuous and unmistakable. It retains the natural look and texture of the skin while imparting the desired restoration. 


Thread lifts are extremely effective for recreating the youthful charm despite the damaging impacts of age. Some of the areas where thread lifts work well are brows, jowls, cheek and the neck area. This is very impactful in obtaining the desired contouring of the skin. It also adds volume to the wrinkled and the sagging regions of your face. You may also use the thread lift technique for the other gravity affected body parts like breasts, bottoms and upper arms.


Thread lifts are risk free methods to regain the radiant glow of the youth, without the stress of a surgery. They are also quite tenable, given that a face lift can easily last for a span of 5 years. Thus, for all those planning to bid adieu to the facial asymmetry that arises due to gravity and age, Thread Face Lifts are the go to therapies for them. If you wish to discuss about any specific problem, you can consult a dermatologist.

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