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Dr. Ms.Shreya Tandon

Psychiatrist, Delhi

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Dr. Ms.Shreya Tandon Psychiatrist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms.Shreya Tandon
Dr. Ms.Shreya Tandon is a popular Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms.Shreya Tandon personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms.Shreya Tandon on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am of 23 year old from last 2 to 3 month I am having more desire to have intercourse and many sexual thought are coming in my minds, this all causing interruption in my studies, and I am worried about this now, is this any kind of disease or problem? Suggest me!. Because of this all I masturbate many times and then feel guilty and shame,

MD - Psychiatry
Psychiatrist, Chennai
I am of 23 year old from last 2 to 3 month I am having more desire to have intercourse and many sexual thought are co...
Masturbation and having sexual thoughts very frequently is normal for your age. If your routine gets affected because of these, kindly consult a psychiatrist to reduce the obsessive thoughts a bit so that activities of daily functioning do not get affected significantly
1 person found this helpful
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How to come out of matrimonial disputes when the husband is totally in the clutches of his parents n siblings?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. It is not always a one way affair. You have your justification for what you do and your husband will have his own justification and in most of the cases, bot the justifications will be tenable from a nutral point of view. The best option is to understand each others position in the family. A good family counseling session can ease most of the problems. Take care.
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My 20 yrs old brother having mood fluctualtions and always thinks himself as the best in world. He drinks and smokes. We r from normal middl class family, but he blackmails and forced us to buy him a car and he has lot of expenditure. He does lota of tantrums. And sudden mood flutuations. At times he talks sense but always make others feel down, specially parents. Please can somebody help.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, thanks for the query. It is indeed difficult to put up with a temperamental family member & I understand your difficulty. You mentioned he took some antimanic drug, can you tell its name, dosage & why he is no longer taking it? your brother needs psychiatrist consultation for sure to ascertain whether these mood swings are due to some mental illness (bipolar disorder, schizophrenia) or they form his personality style (known as cluster b personality traits) so that he can receive proper help accordingly. Good luck.
1 person found this helpful
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I am working since 12 your and I get stressed very much at the end of the day could uh please suggest me the diet and necessary that should be done to stay healthy and please do not prescribe s I don't like medicines.

MBBS
General Physician, Chennai
I am working since 12 your and I get stressed very much at the end of the day could uh please suggest me the diet and...
You are 40 years and in middle of your life, I do not know your medical history and the nature of your job any way in general the best way to de stress yourself will be to do meditation that's for your mind for your body regularly go for a walk for 30 mts atleast best time would be in the mornings, you will see nature at its best, try free hand exercises aow if you do it regularly you be physically fit and mentally peaceful.
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I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping… Do all these things for 15 days. It gives you good result. THANKS.
3 people found this helpful
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Sir jese mere parents mujhe kisi mind reader k pas lekr jate hain to me esa kya kru ki wo mujhe hypothesis ka asar mujh pr na ho or use mind reader ko pata bhi na chale ki me hypothes hua ya nhi.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir jese mere parents mujhe kisi mind reader k pas lekr jate hain to me esa kya kru ki wo mujhe hypothesis ka asar mu...
Hi Vinod... It is hypnosis first of all. And no one can hypnotise you against your will... So don't worry... What u see in tv and movies is not all correct.
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Hello sir I want to now about stress related enquiry sir I want to know how to eradicate stress plzz reply.

MPhil (Clinical Psychology)
Psychologist, Chennai
Hello sir I want to now about stress related enquiry sir I want to know how to eradicate stress plzz reply.
Stress is an emotional reaction triggered by a situation you face within yourself. It involves numerous neurotransmitter which rise and lower depending upon you act to the crisis. Long time stress not handled properly will be adverse to your health, thinking process, decision making and overall wellbeing/ happiness of your life. It even keeps you in distressed relationship and poor work output. When stressed very many cognitive abilities get disturbed, imagination may be one among many. Get yourself assessed and treated by a clinical psychologist/psychiatrist combination and lead a stress free and happy life.
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I am having symptoms if electrolyte imbalance but, don't know about it's treatment. Which department should I approach to. What tests are required. Symptoms: dizziness, confusion, thirst, depression. Reason: prolonged use of diuretic (amifru 40 for 5-6 months) may be.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having symptoms if electrolyte imbalance but, don't know about it's treatment. Which department should I approac...
Dear lybrate user, for electrolytic imbalance you should get treatment from a general physician. Take care.
1 person found this helpful
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Domestic Violence - Why It Is More Than Just Physical?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Domestic Violence - Why It Is More Than Just Physical?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4471 people found this helpful

Depression Blues - Tips To Prevent It In Adults!

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Depression Blues - Tips To Prevent It In Adults!

Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation however adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons but the cause is seldom remorse. Assuming the cause as sadness could depress your loved ones even more. 
 
Take a look at the following factors that can depress older adults;

  1. Serious ailments like strokes, cancer, diabetes, thyroid and so on so forth.
  2. The loss of a dear friend or a family member.
  3. Excessive work pressure.
  4. Stagnation in personal life, passions and goals. 
  5. Lack of motivation to do the slightest of things. 

To prevent depression in adults the following ways should be kept in mind:-

  1. Interaction is the key principle- Adults might need to talk. Being a grown- up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed.    
  2. Try to identify medical conditions and look for reliable treatment- Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation.  
  3. Providing a person with space is mandatory- Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
  4. Make a depressed person take care of a pet- The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
  5. Humor is a wonderful pill- Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
  6. Ensure the person gets enough sleep- A full night's sleep is extremely important. Insufficient relaxation can push you towards depression. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
4828 people found this helpful
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