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Dr. Ms.Shreya Tandon

Psychiatrist, Delhi

Dr. Ms.Shreya Tandon Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms.Shreya Tandon
Dr. Ms.Shreya Tandon is a popular Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms.Shreya Tandon personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms.Shreya Tandon on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am a young students study at ambedkar college of art science and commerce of wadala I live in mahim main road.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Do severe depression patients ever get normal im 26 depressed since over one year.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Do severe depression patients ever get normal im 26 depressed since over one year.
Yes. The diagnosis ha to be correct. Go for psychological testing from a qualified and trained psychologist. The report will reveal whether you have psychiatric illness called depression or is it a psychological problem with depression like symptoms. If a psychiatric illness- medicines as prescribed by psychiatrist must be taken. If a psychological problem is diagnosed, medicines will never cure. Then you need psychotherapy from psychologist. Chances of getting well are very high seeing your young age.
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I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to change my behavior please tell me.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to c...
Hello. There could be many reasons behind your problem. It might be a part of your personality or else you might be having anxiety symptoms. Tendency to worry about even trivial issues and a feeling of anxiety is a common disorder known as generalised anxiety disorder. Only a proper and detailed evaluation will help you reach the root of the problem. Meet a psychiatrist and discuss your issues. Good luck.
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Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get rid of this smoking.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get ri...
Hi lybrate-user, good on your part that you have realized harmful effects of smoking tobacco. I advice homeo medicine for antidote and deaddiction of same - take daphne indica q 60 ml from homeo stores. Take 10 drops of medicine in 1/2 cup of water three times a day. You should be better. Note - complete total course.
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I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometimes getting very bad thoughts to harm myself 4 years back I took clinical help for depression stage 1 please help me to get overcome of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometim...
From the complaints you have put up it seems you have had a relapse of depression recently due to which you continue to feel sad and'negative' it is also common for a depressed person to have thoughts of self harm. In such a case I would recommend the following - do not stay alone. Be with a family member or close friend always. - share your feelings even the thoughts of self harm with someone. Most of the times they are just impulsive and may dampen on sharing. - depression like any illness needs treatment and counselling - do not hesitate or delay visiting a psychiatrist. Once you rare out of depression you will know the difference.
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How To Bounce Back From Failure - Tips From A Pyschologist

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
How To Bounce Back From Failure - Tips From A Pyschologist
HOW TO BOUNCE BACK FROM FAILURE

“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.

1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything then failure is inevitable. “Whenever you’re trying a new experiment, whether it’s a new job, a new product, a new hobby, a new boyfriend or girlfriend–whatever it is–you need to give some thought to what is your strategy and which are the possible ways to achieve it. Do you have any plan B or plan C if plan A fails? What will you do if nothing works out...and how to minimise the losses as well as taking advantage of the opportunities that you have. Assessing your opportunities and threats to success is very important. When a newly wedded girl comes to stay with her In laws, she might need to have a number of ways in her kitty to make her place in the new household rather than just stick to a few traditional ones. If one technique doesn't work, try something else. Disaster strikes when creativity is not given a place and failure was not factored in. Feeling helpless doesn't add upto success. Optimism is what people need to bounce back with.

2. LEARN AND IMPROVE WITH EACH FAILURE: Failure is just an opportunity to learn and improve. It’s a teaching moment that should be analyzed with a practical, clear mind. It helps to see mistakes as stepping stones to learning and improving and using it as an opportunity to bounce back. Every person should behave like a scientist with a mind open to exploring, assessing, making mistakes and changing. Mistakes must be embraced as being part of the process of success. If we don’t make mistakes it means that we’re not trying, and if we’re not trying then we’re not learning and getting better. Your self-worth should not rest on perfectionism, but rather value your ability to accept and learn from your mistakes. Not everyone is willing to admit when they’re wrong, which can hamper progress and relationships. When Meena and Arun started dating each other, they didn't know each other well and tried to impress each other in ways that was not working out well for both of them. It was very frustrating for them to see that their relationship was not working out. In counselling, they realised that they were not asking what each can do to impress the other. Meena told Arun that she would like to be taken out to plays and theatre by her future partner and Arun told Meena that he would like to take weekend trips to nearby destinations to get to know his partner well. When they both started doing what the other appreciated, they got to know each other better and relationship started blooming. Thus Arun and Meena assessed the situation, were open to discussion and found an amicable solution instead of thinking of their previous efforts as failure and giving up.

3. LOVE YOUR CRITICS: How do you feel when your work gets criticised repeatedly by your boss, manager or your husband. It mighty be hurtful and demeaning to hear critical feedback, but if many people are saying the same things about your work or behaviour, then maybe it's time to give it a serious thought. When Saira was often told that she wasn't cooperative enough in team activities and tends to slacken and pass on work to other members, her mind started working. She had got the same comments in her previous organisations. She started seeing a grain of truth in this feedback and took steps to rectify complaints that stood out common in all the feedbacks and reworked her way back to become a sought after team member. Her next years' appraisal was better and got her an increment. Saira triumphed, because she knew how to learn from criticism.

4. ACCEPT FAILURE AS AN IMPORTANT PART OF LIFE: Shivani was heartbroken when her 15 year old perfect son started doing badly in exams. Her world fell apart when she came to know that he had secured 73% in 10th grade. She felt that she had failed as a parent and her son as she had not devoted enough time to her son as she was a working mother. In counselling, she was asked if she knew any parent who had never failed their kids and were always there for them. Shivani couldn't come up with any names of such mothers who had been perfect to the core. Yes, that's how real mothers are...you will fail sometimes and you will win sometimes. Every moment you are real with your child, you are succeeding as a mother. Accepting failure as a part of life and knowing that you gave it your best shot is good enough. There's magic in feeling genuine regret rather than overkilling guilt and shame. Own your failure openly, publicly, and you'll reap a harvest of forgiveness, trust, respect, and connection—the things you thought you'd get by succeeding. Ironic, isn't it?

5. GO WITH YOUR GUT: When you see a red flag, pay attention. How many times in life have you kicked yourself for not listening to that little voice in your head that says, “Something is wrong here”?. Preetam gave an interview with an organisation, going by their market reputation. Yet during the interview, he picked up feelings of dissonance within the company. After joining them, he realised that his gut was right..the company was going through major shuffle and policy changes, which were not working out for Preetam.

6. BE A PROBLEM SOLVER AND STAY CALM: In a crisis, people tend to get anxious. Maintaining a sense of Zen will not only allow you to think more clearly but will also set the tone for those around you. Kapil used to get tensed over small details. He realised that in the larger scheme of things they were really not that important. He focussed his energies on things that were more important for him to reach his monthly targets. This started calming him down.

7. FIND A SOLUTION: You need to figure out how to address and remedy the situation. Start by considering your end game — what’s the ultimate outcome you’d like to see? — and work backwards from there. Daya wanted to be a good father to his children. He wanted them to remember him as a gentle and loving father. He started working backwards and his daily actions and behaviours showed to his children that Daya was a loving father. He played with them, took them for cricket coaching, went swimming, shared personal success and failures and most of all listened to them when they had to say something.

8. TAKE RESPONSIBILITY OF YOUR MISTAKES AND FAILURES: If you screwed up, don’t make excuses — just apologise genuinely for any errors on your part. Remember, that no one is perfect and it's human to err. Prema was a caring mother. She had many dreams about her daughter and wanted her to do well in studies and be a well behaved child of the family. But when her daughter started showing disinterest in studies and marks started falling, Prema used to beat up her daughter in her anxiety to do well. In counselling Prema understood that her intentions were good, but the way she communicated were not helping the situation as Prema's daughter hated her mother and maintained distance. Prema owned up her mistakes and apologised for her errors to her daughter. She also took remedial action to be accepting of her daughter and gave her the space to make her own mistakes and learn from them.

9. BECOME PROACTIVE: Don’t let a small mistake linger and turn into a bigger one. That’s not to say you should simply be reactive, but i f you know you did something wrong, deal with it right away. Say, for example, you stuck your foot in your mouth during an important business meeting and inadvertently offended your boss or a client. Acknowledge the gaffe, apologize and try to move on without beating yourself up. Remember that, “In any moment of decision, the best thing you can do is the right thing, the next thing is the wrong thing, and the worst thing you can do is nothing.

10. DEFINE YOUR OWN SUCCESS AND FAILURES: Its important to have your own definition of both rather than how the world sees and defines success and failure. Find answers to questions like: How would you be behaving when you have succeeded, what must happen to feel successful, how will your life change when you are successful? Every person has a very different view and definition for success and making it your own definition can spell failure. Don't let the world tell you whether you have failed or succeeded. It's also excellent for self esteem and works as a protective shield from potential damage.

So, next time there’s that misstep, mistake or misunderstanding, remember to take a deep breath and be your own best publicist by remaining calm, seeking the solution and seeing the challenge as an opportunity to lead and learn.







3068 people found this helpful

My son, age 4 yrs, can not speak but to gain attraction he usually cried out very loud. We consult ENT and did several tests like beta, tympanometry and audiometry. One doctor recommend cochlear implant, Another told to go for hearing aid. After various test the people who sell hearing aid are now demanding to deposit 60000 cash as security deposit for the hearing aid. Is this necessary? Can anybody help what should we do?

Ph.D
Audiologist, Bangalore
You have to pay for hearing aids. Free hearing aids are available only in some Government projects like ADIP in selected institutes. But quality of devices not assured. If hearing aids doesn't help, you may try cochlear implants. However, in spite of these amplification devices, auditory training and speech therapy decides the successful treatment.
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Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.
Hello lybrate user, yes there are many reasons for weight loss. 1. Depression depression has a number of symptoms. However, some people do not recognize that they have depression. They may feel low and not right but cannot say why. They may even think of it as just normal for them. Many people with depression can hide their true feelings from friends and family. Weight loss may develop due to not eating much. It is sometimes friends or family who may actually notice that a person has lost weight and it then turns out to be due to depression. 2. Dementia people in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well. They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia. Nervousness is not the reason for weight loss. Kindly consult any pediatrician or counsellor.
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I am 24 years old, I smoke cigarettes, I want to quit it but can't, what should I do to quit it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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What we do when we are in depression of related love depressions Because mind not working only seeing love.

Masters in Clinical Psychology
Psychologist, Lucknow
What we do when we are in depression of related love depressions
Because mind not working only seeing love.
Take your mind off love by getting engaged in other things which you like. This is just one part of life do not make it your whole life. Do exercise, get some hobby, go out with friends. Prioritize what you want and work towards that. Avoid any emotional triggers and remind yourself if this will matter to you 1 year down the line.
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I have stopped going to college and classes for no particular reason and prefer to stay alone in my room . Could I be depressed ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be, if this has been going on for a long time. You must do things with a purpose, always. Withdrawing is a serious sign of poor social development. No man is an island. We need each other, and if you are comfortable living all by yourself in your room, something is seriously wrong. Are you afraid of people to want to avoid them? Go meet a counselor immediately and discuss all the emotional experiences you are having for however long to deal with it effectively. At the age you are in, some childhood unresolved issues may be surfacing seeking a resolution. If you do not handle it now, you will carry a permanent negative trait into adulthood. Now is your last chance. I always recommend three things to be followed in life: be responsible will everything you do; be respectful always; and be functional whatever happens. You are failing in all three areas. Now, get going.
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Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho. Mai handjob bhi krta hu. Or mai kbhi intercourse nh kiya. Lekin sex krne ka bhut maan krta hai. Uske liye handjob krni padti hai. M normal ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho.
...
Hi since you are young if you do masturbation once or twice weekly it is normal. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of chicory mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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When I am going for a study always my mind is diverted for playing or meeting for a friends I need some tips for concentration in my subjects what should I do for that what should I take in Diet to increase my concentration in study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Diet has no role with concentration and you need to control mind and do yoga and meditaion and follow these study tips CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I smile for everything, even when someone talks to me casually or seriously or even when others scold me and insult me also. I smile for no reason. Can I know solution for my problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I smile for everything, even when someone talks to me casually or seriously or even when others scold me and insult m...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of holly + 3 drops of agrimony. Mix these with 100 ml water and drink it every night. On empty stomach.
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I am suffering from stress problem for last 10 years.In extreme case of stress the face becomes hyperactive, need to open mouth again and again, making faces, problem in speaking, facing people eye to eye. Problem increases wth day and is minimum in the morning after sleep. Have taken Ayurvedic treatment like massage, sirodhara.sirodhoti extra and also medicinal therapy for 3 months. No major relief. Please advise.

M.D. (Ayurveda )
Ayurveda, Patiala
I am suffering from stress problem for last 10 years.In extreme case of stress the face becomes hyperactive, need to ...
Kindly take avipattikara choorna powder, 1 tsf in half a glass of warm water before meals twice a day. Take brahmi vati gold of dhutpapeshwara, 1 tab twice a day with ashwagandharishta, 3 tsf in half a glass of warm water after meals, twice a day. Take ashwagandha powder, 1 tsf in half a glass of warm milk twice a day, 1 hr after meals. Continue the regime for 21 days. Contact some ayurveda panchakarma doctor for virechana. Kindly stay in touch. Good luck.
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Am smoking for 6 years...I need to quit right now...but that urge is not going off...what to do...my age is 26 male...

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Addiction go with continuous nd persistent effort. Set one day goal at a time. start with reducing intake..in terms of quantity. Take psycho- therapy sessions.
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I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychiatrist but did not get any well response and now the medicines work only some hour even feel something moving or sensation in my left ear now I am take one time at bed time LIMBIVAL FORTE AND PHELIZ S PLUS last 1 and half year please help me I am very fadeup. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychi...
Anxiety and depression go together often. But like many people you too have not been combining medication with therapy. This combination is ideal if you want good and lasting results. You must, therefore, go and meet with a counselor immediately and you must cooperate with both therapies to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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