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Dr. Ms.Shreya Tandon

Psychiatrist, Delhi

Dr. Ms.Shreya Tandon Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms.Shreya Tandon
Dr. Ms.Shreya Tandon is a popular Psychiatrist in Greater Kailash, Delhi. You can meet Dr. Ms.Shreya Tandon personally at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms.Shreya Tandon on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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My friend is a graphics designer, having 8 hour job. He has a very bad mouth smell. He smokes as well 10-12 cigg every day. Please advice what he need to do. He occasionally eats non veg, do not drink alcohol.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My friend is a graphics designer, having 8 hour job. He has a very bad mouth smell. He smokes as well 10-12 cigg ever...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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Hello sir, 3 days back I quit smocking after 4 year of smocking period now what shall I do to remove all the side effects of smocking.

BHMS
Homeopath, Faridabad
Hello take tabacum 200, 5 drops once in a week .NUx vom 200, 5 drops once in a week.Take these medicines alternately. Revert me after 1 month.
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My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quitting it and he is experiencing some problems like headache and insomnia. What should he do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quittin...
He should take nux zomica 30 thrice a day for two days only five drops in water. After that call vack for further course of medicine.
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I have habit to smoking I want to stop it but when I try to stop to smoking then I am able to let go for 3-4 days but after that I have to smoke because my mind not work. So what can I do for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have a habit of smoking from past 3 years. I want to get rid of smoking. Hope can I quit smoking as soon as possible?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fall a sleep in day I could not able to complete my sleep and wake up as frightened and a very scary feeling (like something going to have bad). BT when I come to conscious conditions everything becomes normal and smooth. It doesn't happen in night sleep. What is this?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fal...
Hi lybrate-user, You are having anxiety problem. It is not that serious issue that is the reason why doctor has asked you to take only if necessary. I just wanted to know if you working for night shift. If so, that is one of the major reason for you feeling scared and frightened. You may be having some lonely feeling, depressed and having some short bad dreams. These all make you feel like this I wanted to know more about you whether your staying with your friends or family. So that I can help you better. Kindly get back to me either call me or mail me. For now, I wanted you to shift from night to day shift. Tell me how you are feeling. If not get back to me to know what other causes are there. Do not worry. Be cool. Take rest. With regards,
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Doctor sahab mera yaadast sakti bahut achha tha yaha tak ki mb no sirk ek baar sunkr salo saal yaad rahta tha par ab din bhar me 4-5 baat bhul jata hu wo pal yaad karne ki koshis karta hu kuch yaad aati yaad dilane se aur kuch yaad karne par bhi us samay ko yaad nhi kar pata hu. Pls help me doctor meri memory weak ho gaye h.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take medorrhinum 200 1 dose and then start nilhilinum 30 3 doses daily for 1 week and then revert me back with follow-up.
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Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone much. I'm mostly alone all time living in my dreams. I am passionate about science till my SSC. Upto SSC I have a feeling that I'm the most talented and always felt like king. During intermediate I was in hostel .there I did not adjust first. I was hyper active that time I thought I was special and talked to everyone. While talking I talked nonsense too. Many thought I was stupid, as I was in top section many thought I was topper .then I met a person who was silent and decent we because frnds .I saw how people respected him and how I was treated. So I also wanted to be like him and because silent. Which failed my confidence. So I thought when I leave this campus and go to another CLG I will be like him .my studies too fell I felt alone, depressed. Some how I completed my intermediate with 96%. I went to hyd for EAMCET coaching. I was there in my aunt's house. Got a seat in Mohan babu CLG in Tirupati. I took cse, because I thought I can talk well and I have interest in coding. But when l in CLG I did not made any frnds. I was very egotic for 2 weeks then I realized I need frnds but they were habituated to CLG so I thought what if I create a situation that I have made frnds correctly, this is my stupidity I know some where in me telling this is wrong, I locked myself in my hostel room and started thinking that. I know there is much world which I should know days passed I didn't changed I not even talked to many if they will know I did not group so I acted Daily thinking of my past. Small things became big to me .I don't know what I am doing. Its like if I slept for 2 years and just woke up. Condition became worse I forgot myself I was not talking to anyone that they will know I did not group to things. Many boys became friends with girls some fell in love .(In school I was talking well with girls in fact I used to talk mostly with them. I thought playing outside was nonsense so I only watched TV. During school days ,and also my parents made me to study all Time. My dad didn't have a job my mom is a school teacher. My dad did not want smaller jobs to do so he did not do any .they were fighting all time because of that I full of ego .)now I don't know what to do all got frnds I am single. All came to I am stupid. So tell how to get out of this.

Masters in Clinical Psychology
Psychologist, Pune
Hello, I'M studying in engineering 2nd year. Since from my childhood I am not people person. I don't talk to anyone m...
Hi lybrate-user, First stop telling yourself that you are stupid. Second Stop thinking too much. And third start speaking about your thoughts to someone who is older and mature. I think you need to speak to some professional. You can contact me too. Thanks
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My exam is coming very soon. But I can't concentrate in my study. How can I concentrate in Study?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How to concentrate on my studies & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to concentrate on my studies  & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?
I don't know how much you sleep but sleep deprivation will affect your concentration. If you are sleeping for around 8 hours per day, that is perfect. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I have a girlfriend .she stays happy with her friends (boys) and do talks immaturity and does take their jokes seriously and smile at their poor jokes also. But when it comes to if say same jokes .she gets irritate and say you are very immature you don't understand me. And gets angry with me. She can not find a friend in me .but whenever I become friendly and pull her legs on small talks. But did same and got angry. Is it because we are in relationship .she want me to be her friend but when I do she stars judging me as my betterhalf? Is she confuse or something .i am not able to understand help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You may be correct. Your girl friend could be mentally in relationship with you. But do not take it as a conclusion. You have to wait and watch. You also has observed many things about her like she behaves immature etc. I suggest you to propose to her, if you are interested and immediately you will get your answer. Take care.
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I am 40 yrs male and suffering by headache and anxiety from 8 months.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
R-81 15 drops 4 time a day report after 20 days available in homoeopathic pharmacy non side effect best wishes.
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I am 17 years old, suddenly i am experiencing sexual desire like to suck nipples, and I am very much frigtened during nights these days, I am behaving like a stupid. Please can you help, do I have any mental disorders?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take salix nigra 30 thrice a day homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required.
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I didn't smoked cigarette in my life. Now my frnd saying some times cigret smoking is Good for health. Is it?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Not at all smoking doesn't have any positive effect whatever positive effects you will get they are just temporary and can cause four times negative effects on long term.
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My mother is 83 years old. For the past she has started having memory loss. Is this okay or should we consult a Neurologist. She does not have complete memory loss but sometimes. Thanks

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
While mild forgetfulness can be a normal part of aging, it can also be a sign of more serious memory problems, such as amnestic mild cognitive impairment, dementia, or even Alzheimer's disease. People who are worried about memory problems should see their doctor. If the doctor believes that the problem is serious, then a thorough physical, neurological, and psychiatric evaluation may be recommended. A complete medical examination for memory loss may include gathering information about the person's medical history, including use of prescription and over the counter medicines, diet, past medical problems, and general health. Because a correct diagnosis depends on recalling these details accurately, the doctor also may ask a family member for information about the person.
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Dear sir I have HbsAg positive and after taking long term treatment my doctor said it will not cure till I die. Can you please tell me what I do? please trust me or not. But tonight only I plan to suicide but I got your website. I hope I will get something good from your doctor. Waiting for reply. Thanks 8099813401.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Please do not take any such step which will do no good to you and your loved ones. God has not blessed you with with this beautiful life so that you can end it like this. If you are not suffering from any symptoms at present you need not worry. You have to take only some precautions about it. This is not the only disease which is not curable. People are suffering from so many deadly diseases and still are facing it bravely. Be positive, there is no need to worry. You can take following treatment amlicure ds syrup 2-2-2 arogyavardhini 2-2-2.
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I am anxious about many things. For eg I can not sleep without properly checking door lock. Electric off. Gas off from regulator etc. If my kid is sick wit minor cold etc I think about the worse things. I felt happy or secure wit trusted friends or family.

Masters in Clinical Psychology
Psychologist, Lucknow
I am anxious about many things. For eg I can not sleep without  properly checking door  lock. Electric off. Gas off f...
Hi lybrate-user, you are suffering from obsessive compulsive disorder. Obsessive compulsive disorder (ocd) is characterized by unreasonable fears or obsessions that cause a person to engage in compulsive behaviors to minimize or relieve their anxiety. Ocd can range from mild to severe and it can also be accompanied by other mental health issues. Coping with ocd can be difficult, especially the sufferer is not seeking professional help. Psychiatrists use different kinds of therapy and medication to treat people with ocd. Ocd patients can also do things like keep a journal, join a support group, and use relaxation techniques to help them cope with ocd. If you think that you might have ocd, you should seek professional help from a mental health professional. Keep reading to learn more about how to cope with obsessive compulsive disorder. Ocd causes lots of stress and anxiety. Therapy and medication may help to relieve some of your negative feelings, but you should also take time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you cope with your stress and anxiety make sure to take the medications that your psychiatrist prescribes exactly as directed. Do not skip, stop, or increase your dosage without talking to your psychiatrist first.
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Good morning Doctor, My spouse 44 years old , suffering with dementia last 2 years, it is severe, when in depression or during early morning, late evening, while bp low or down with nervousness, so that an object infront of her is not visible or recognisable and partner or child has to locate and guide her.

MD - Psychiatry
Psychiatrist, Indore
DEMENTIA IS NOT A DISEASE GENERALLY STARTING AT 44.ABOVE SYMPTOMS CAN BE BECAUSE OF PSEUDODEMENTIA OF DEPRESSION,OR REGRESSION DUE TO PSYCHOTIC PROCESS.SHE HAVE MENOPAUSAL AGE WHICH MAY BE CONTRIBUTING TO HER COGNITIVE SYMPTOMS. SEND SOME MORE SYMPTOMS RELATED TO FOOD INTAKE SLEEP MOOD AND THOUGHT TO GET PROPER GUIDENCE .BETTER CONSULT ONLY PSYCHIATRIST.YOU WILL BE REWARDED.
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