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Dr. Ms. Sakshi Chand

Psychologist, Delhi

350 at clinic
Dr. Ms. Sakshi Chand Psychologist, Delhi
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Sakshi Chand
Dr. Ms. Sakshi Chand is a renowned Psychologist in Okhla, Delhi. You can visit him at Manas Foundation in Okhla, Delhi. Book an appointment online with Dr. Ms. Sakshi Chand on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjay Colony I, Okhla Industrial Area, DelhiDelhi Get Directions
350 at clinic
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely respons...
Dear user. As you already know, this is not an issue with only you. There are many people out there with the same sort of fate and you can always take some tips from those people. Feeling lonely without partner is a reality and you cannot run away from reality. Accept that you are alone and spend time to think about your life with your partner. I suggest online counseling for you. Take care.
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My child is 4 years old boy. He is facing stammering problem to speak. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I have pain at right bottom of my head above right ear. I regularly smoke one or two times a day. But I try to stop smoking. Whenever I got pain usually I get relief by smoke. If I avoiding smoke it get start pain. Pls help me. It is brain problem or simple pain or major issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, You get relief after smoking that is the temporary effect of tobacco on your body which indirectly acts as an analgesic and the pain subsides for some hours. As per symptoms you will need an otoscopic examination of the ear which is possible only if you visit an ENT specialist. Rest I can advise you is try to quit smoking because it is harmful for your lungs and body and it will also subside body signals such as pain and other symptoms which are seen in some diseases. For detailed history taking and treatment you can take my online consultation here: www.Lybrate.com/dr-prashantpawar Thank you.
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D/all concern. As I have already discussed the problem of my brother that he is working men n his shift timings are frm 11 am-10 pm. N he is not having time fr any workout n he is also taking medicines fr the past 10 years fr depression n his chemical imbalance is not gud. He is totally vegetarian n fr the last few months he is not at all taking gud diet. He is non alcoholic ,non smoker. Totally vegetarian. He do not even sleep properly .n the medicines he is taking I do not have their names. Pls help n tell something fruitful as he is having vitamin d deficiency ,uric acid is high, cholesterol level is high n his doctor advice him that he is near to heart problem like heart attack. Pls help sir as he is the only earning member .pls do the needful help . Pls advice the diet chart n the precautions fr quick n better recovery pls help. Thanx in anticipation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
D/all concern.
As I have already discussed the problem of my brother that he is working men n his shift timings are  ...
Dear lybrate user, it appears that your brother is under lot of stress. But in spite of this he is not taking care of his health and there has to be some reason for this. He may be having certain issues that he is not able to share with anyone. Please take him to a counsellor, who will help him to have a healthy outlet for his unexpressed emotions and the counsellor will help him to think rationally. You, along with your other family members may help him by contributing financially. May be, if you and other family members start earning some money, your brother will be relieved of some stress, because you said, right now, he is the only earning member. See how you all can change your lifestyles to support him. All the best.
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I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

BHMS
Homeopath, Pune
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
See I admit you were very close to your friend but as you have lost your friend it means that your life also has stopped there you have to make up your mind to move on. Know that its natures rule one who comes have to go it doesn't mean that you have to stop there you can take example of nature only every sec she looses her close ones but she never gets depressed but with again great enthusiasm she give everyone everything. So be happy never feel any guilt and never feel that you r alone your parents are there for you all the time. So keep smiling and be happy have great life.
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I have problem of concentration, I can not concentrate on anything more than 5 minutes, Interest doesn't come for doing work. When someone try to advice me I become fear in my mind & don't do work due to fear. Fear of failure comes within my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Try to keep urself busy wenever you feel to crave for smoke. Instead smoke, trying having Hukka, as it is filtered with water, and you will not be craved for cigarette.
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Thank you very much for your reply I'm really grateful to know the ans. I have few close friends they love me Nd support me as well even I think to join in a beautician course I'm really looking forward for this but r you really sure if I do chat with frndz go outside with them Nd join d course my prob will be solved? Coz my husband is not staying with us he is working in abroad Nd he comes home once in a year Nd I have to maintain all responsibilities alone which I can not bother every time. I do not have family support I told you my parents r not supportive Nd I have mood swing prob. I go outside with friends, chat with them it makes me happy for few days but after that depression will come again Nd I have to take those medicines lamitor od 50 Nd for insomnia I have to take rivotril. I know everybody has prob in there way but they may find out the way to come out I'm also trying d same. I was a very charming talkative spontaneous person everybody loved me wanted to be with me I had a positive way to live life but now a days I can not recognise myself all those positivity have gone. I do all my duties forcefully means I do not want to do but have to do like this. I love my child love my husband but the way life goes on I'm not happy may be I'm thinking too much abt it but still whatever I feel I just explain. Please suggest me some positive ways to live my life with full of energy suggest me some antidepressant medicines which makes me happy not necessary if you think Thanking you Sharmila Das Si.

psychologist
Psychologist, Delhi
Thank you very much for your reply I'm really grateful to know the ans. I have few close friends they love me Nd supp...
Don't take stress ,Life is full of ups and downs it happens with many people and now a days its increasing day by day so please stop blaming yourself and make yourself as much busy as you can and make your routine such that you make yourself busy along with proper caring of your child and share your feelings with your husband .As you are very emotional and caring person so make your this quality as your strong point. Be in touch with any good friend and share your feelings ,it will decrease your frustration and irritation level. If you need my help you can contact me .take care.
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Hello doctor. I have a problem that most of the time i am lost in my own world and my heart its really heavy, I feel like crying and I don't feel like interacting with any body. I like being alone and i think because of this only my BP goes low. Is there any thing that i can do to get over from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have not known of anyone having low BP because of feeling alone or feeling like crying. Kindly check that out with a physician. You may be having the symptoms of grief-related depression. Which may be the cause of your loneliness or vice versa, the loneliness may be causing the depression. You need to examine with a counselor what is this grief all about, when did it start, and to do something about it. You may feel that it is embarrassing to talk about it and this can lead to a sense of lonely withdrawal. It seems to also cause your daydreaming state, and this should not be ignored for too long. I always recommend that one should be comfortable being alone, as long as it is not done to avoid people. In this case I suspect it is shying away from others because of your discomfort. If you need to weep, do so with someone. People will appreciate this, and will support you too. Do regular exercises, it is the best holistic medicine. Meet people, attend group meetings, join a club, eat well, and sleep well to slowly get yourself out of this state. When you are with people, you can never get lost in your own world that easily. If this does not work out, meet a counselor and take it from there.
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My daughter age 24 has the following symtoms sleeps a lot, eats a lot, foul mood mostly in the evenings, trouble sleeping in the night is she suffering from schizophernia or depression?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sounds like depression and you need to take her to a doctor immediately. In an interactive and personal contact situation, a lot can be learned to come to a more clear and accurate assessment and diagnosis. It certainly sounds like she needs some medication and therapy and any neglect may only worsen the condition that she may even refuse to come for any help. Why wait for that eventuality? passivity in such situations is literally criminal. Do something soon.
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Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did this affect my brain, memory?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did t...
it affect your heart. it is abnormal reports of your heart. pl. consult pvt. on lybrate.com with reports . also do test blood sugar fasting, thyroid profile, vdrl.
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I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for normal massage and I have cut in my fingers and I am jut push her breast and nipples so again my mind goes I have no any problem for that how I will release my tension I feel if her any breast fluid touch my cut so have any problem coming please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for ...
Dear Lybrate user. Bread fluid cannot carry HIV. Therefore, even if the fluid touches your cut, no risk of having HIV. No need to panic. Take care.
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I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small things in family. Pls guide.

BHMS
Homeopath, Raebareli
I always remain thinking about something and taking tension. I like loneliness also. I get irritated even on small th...
You need to hear some good music. If you can sing it would be much better. Try to do meditation at least 5 min before going to bed. Do morning walk regularly. Have a sound sleep of 8 hours daily. In the mean time do check your blood pressure and get back to me.
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Sir mai tabbco khat ho kayi bar chodana chaha par khud ko control nahi hota. Please help me. Or suggest me for any medicines which help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You have go for rehabilitation. You also know that it is not good for your health. Try to make your will power strong. Or you can go for counselling. It will help you to come out of it.
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Entire psychic change

Ph. D - Psychology
Psychologist,
Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differntiate the true from the false. They are restless, irritable and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks which they see others taking with impunity. After they have succmbed to the desire again, as so many do, and the phenomenon of craving devlops, they paas through the well known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless he or she can experience an entire psychic change there is very little hope of recovery.
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I have sleeping problem. I do good work in day time but couldn't get good sleep at night. I don't even feel much stress. Help me.

BAMS
Ayurveda, Ambala
I have sleeping problem. I do good work in day time but couldn't get good sleep at night. I don't even feel much stre...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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MD Psychiatry
Psychiatrist, Chennai
Simple steps to help you quit smoking:

1. Smoke one cigarette less in a day and keep reducing till you stop.
2. Smoke in front of the mirror to realize you are smoking. Sometimes you may smoke without even realizing as it has become a habit.
3. Keep the cigarettes in the opposite pocket(for example in your left pocket if you usually keep them in your right pocket) or your bag so that you are aware whenever your hand goes for a cigarette.
4. Buy one cigarette at a time and not as a whole packet.
5. Write down the reasons why you are trying to quit in a small paper and keep it in your pocket all the time.

Most importantly NEVER LOSE CONFIDENCE.
On an average smokers make five to ten quit attempts before they ultimately quit.
2 people found this helpful

Hello sir I want to know more about stuttering and stammering fear at the time of interview?

MD
Psychiatrist, Delhi
Stuttering and stammering both are different conditions related to speech. Meet one speech therapist to resolve it. And fear at the time of interview may be due to few others conditions like performance anxiety or social phobia.
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