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Dr. Ms. Sakshi Chand

Psychologist, Delhi

350 at clinic
Dr. Ms. Sakshi Chand Psychologist, Delhi
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Sakshi Chand
Dr. Ms. Sakshi Chand is a renowned Psychologist in Okhla, Delhi. You can visit him at Manas Foundation in Okhla, Delhi. Book an appointment online with Dr. Ms. Sakshi Chand on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manas Foundation

Sanjay Colony I, Okhla Industrial Area, DelhiDelhi Get Directions
350 at clinic
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Hello sir I am mastrabute from past some years I used to feel happy but from past 3 1/2 years I am suffering from frequent urination and heart palpitation after that in that next year I got anxiety phobia panic attack depression anxious .when ever Il do masturbation this all symptoms with worry me please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir I am mastrabute from past some years I used to feel happy but from past 3 1/2 years I am suffering from fre...
Dear lybrate-user, it is not abnormal to have sexual feelings at this age, self masturbation has no side effects, due to something else you are becoming unhealthy, come to online counselling so that we can analyse and give you guidance. Have nice day.
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My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently. BGR-34 tablets prescribed for sugar. Answer me urgently. Please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently.
BGR-34 tab...
According to rule this may /wILL CAUSE HYPOGLYCEMIA (LOW BLOOD SUGAR) SO WE HAVE TO GIVE DRIP OF GLUCOSE OR ORAL GLUCOSE AND MONITOR THE BLOOD SUGAR LEVEL. FOR 2-4 DAYS.
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Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I thought like to talk the way.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 32 year old male. I am suferr low self esteem and confidence. I can not able to talk with someone whom I t...
Hi Mr. Lybrate-user it's all part of our personality it varies. Some people are too extrovert some hesitant. But yes it can be challanging you should learn the skills and techniques that you can use to deal with people effectively which will build your confidence. Make eye to eye contact and be well spoken. It does not require much but practice of those skills. Consult a psychologist for same. All the best.
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Dyslexia - 9 Signs That Your Kid is Suffering from it!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Dyslexia - 9 Signs That Your Kid is Suffering from it!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.

Here are some signs to look out for:

  1. Warning Signs in Preschool or Kindergarten
  2. Has trouble recognizing the letters of the alphabet
  3. Struggles to match letters to sounds, such as not knowing what sounds b or h make
  4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
  5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
  6. Has difficulty learning new words
  7. Has a smaller vocabulary than other kids the same age
  8. Has trouble learning to count or say the days of the week and other common word sequences
  9. Has trouble rhyming

Warning Signs in Grade School or Middle School

  1. Struggles with reading and spelling
  2. Confuses the order of letters, such as writing 'left' instead of 'felt'
  3. Has trouble remembering facts and numbers
  4. Has difficulty gripping a pencil
  5. Has difficulty using proper grammar
  6. Has trouble learning new skills and relies heavily on memorization
  7. Gets tripped up by word problems in math
  8. Has a tough time sounding out unfamiliar words
  9. Has trouble following a sequence of directions

Warning Signs in High School

  1. Struggles with reading out loud
  2. Doesn't read at the expected grade level
  3. Has trouble understanding jokes or idioms
  4. Has difficulty organizing and managing time
  5. Struggles to summarize a story
  6. Has difficulty learning a foreign language

Skills that are affected by Dyslexia

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:

General:

  1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
  2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
  3. Isn't "behind enough" or "bad enough" to be helped in the school setting.
  4. High in IQ, yet may not test well academically; tests well orally, but not written.
  5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
  6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
  7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
  8. Difficulty sustaining attention; seems "hyper" or "daydreamer."
  9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.

Vision, Reading, and Spelling Skills:

  1. Complains of dizziness, headaches or stomach aches while reading.
  2. Confused by letters, numbers, words, sequences, or verbal explanations.
  3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
  4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.
  5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.
  6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.

Reads and rereads with little comprehension:

  1. Spells phonetically and inconsistently.
  2. Hearing and Speech Skills
  3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
  4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.

Writing and Motor Skills:

  1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
  2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
  3. Can be ambidextrous, and often confuses left/right, over/under.
  4. Math and Time Management Skills
  5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
  6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
  7. Can count, but has difficulty counting objects and dealing with money.
  8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.

Memory and Cognition:

  1. Excellent long-term memory for experiences, locations, and faces.
  2. Poor memory for sequences, facts and information that has not been experienced.
  3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
  4. Behavior, Health, Development and Personality
  5. Extremely disorderly or compulsively orderly.
  6. Can be class clown, trouble-maker, or too quiet.
  7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
  8. Prone to ear infections; sensitive to foods, additives, and chemical products.
  9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
  10. Unusually high or low tolerance for pain.
  11. Strong sense of justice; emotionally sensitive; strives for perfection.

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day
  • Tap into your child's interests
  • Use audiobooks
  • Look for apps and other high-tech help
  • Focus on effort, not outcome
  • Make your home reader-friendly
  • Boost confidence

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.

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Sir/mam mujhe 11 may ko periods aye the. Maine apne boyfriend ke sath 22 may ko sex kiya tha aur uske baad mujhe 8 june aur ab 3 july ko periods aa gye hai apne time par. But bleeding pehle se kam ho rhi hai dono var. Ese ka kya karan hai? Kahi main preganant toh nhi hu? Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir/mam mujhe 11 may ko periods aye the. Maine apne boyfriend ke sath 22 may ko sex kiya tha aur uske baad mujhe 8 ju...
Pregnancy ka chance bahut hi kam hai phir bhi blood ki HCG-beta test karvake nakki karo aur baad me Gynecologist ko milo.
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Hi I am 24 years old. I am studying for jobs my problem is my mind not properly working it is diverting because I am in my brother home my sister in law is so irritate I don't like her behavior. So what can I do. Please suggest me doctor's.

BHMS
Homeopath, Faridabad
Hi
I am 24 years old. I am studying for jobs my problem is my mind not properly working it is diverting because I am ...
Hello, If she is so bothering you, either get shifted somewhere else or practice yoga and meditation to increase your focus on studies rather than her behaviour. Yoga and meditation reduces the stress hormones and keep you fit and happy (in spite of going through toughest and unavoidable circumstances. Medication: Along with yoga and meditation, take homoeopathic medicine for relieving stress - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once daily at night. Take them for 1 month.
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I feel relax of all stress when I take little bit alcohol before dinner. Is it good for me.

D.P.M, MBBS
Psychiatrist, Nagpur
No not at all, later on it might cause dependence to alcohol, consult psychiatrist in person to deal with your stress.
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My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect. I heard lithium carbonate has sideeffects and it should be prescribed whereas lithium oratate has no such side effect. I want to ask whether lithium oratate is good to take in long run?

MBBS, DPM
Psychiatrist, Bangalore
My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect...
Dear Sahil, i do not have any experience of prescribing lithium oratate. You have to take it in the long run only, for few specific diagnostic disorders. In those disorders, the benefit outweighs the risk of side effect. Just because it is safer than lithium carbonate should not be the reason for taking it in long run.
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Dear doctor, My wife has problem of anxiety since nov 2013. We took treatment from various doctors near by but there is no relief. Now she is going in depression. She feels most of the time that she is under control of some supernatural powers. She is going weak day by day. Please help the ambita 75 should b regularly taken please help.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Dear doctor, My wife has problem of anxiety since nov 2013. We took treatment from various doctors near by but there ...
It is not sign of depression. Have to consult a psychiatrist who can diagnose a disease of your wife. You can not stop the treatment by your own which will given by psychiatrist. In psychiatric illness you have to touch on regular basis to psychiatrist for further treatment. Not to worry.
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Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.
Yes, it is related if your consumption is heavy. You must quit immediately. If you smoke too, the handshaking would become even more pronounced. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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How to stop smoking cigarette. Its very harmfulness for me. Full body parts reactions. Itching in whole body skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I dont know what should I do I have an relation ship of last 5 years but my family forced to marry someone else now I am confused what to do I dont know my husband is very nice person but I am mainly attached with my past what to do.

BHMS, DEMS
Homeopath, Pune
Forget your past. You already tell your husband is very nice. Then why r confused. See your future is bright when you love your husband and forget past. Look ahead. Don't think too much about your past. Live presently. Enjoy your life. Go for movie with your husband. Time spend with him. Past is past. Live happily.
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Thiss is not an age for Memory loss.Actually it is not loss of memory ,but we take things for granted.Just ask yourself,Do you ever forget to take or give money to a person whom you have lent money or from whom you have taken money.Actually we are so much occupied with our daily work that our mind ignore less important things and we ourselves term it as Memory loss.It i just stress due to over load of work and nothing else.We all have pushed ourselves into lot of stress trying to do many thing in one time and here start the problems.We start feeling irritated and due to thiss irritation and frus stration of not giving 100% in work,we start skipping important things from our mind thus making the things even more worse.Certain homoeopathic medicines and an exercise will help you for your problem but I again say that just try to be focused and complete thingss in a most peacefully manner and environment and homoeopathic medicine will help you in this direction. BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I have poor memory and useto forget the things which I instant do. Also I keep thinking much all time and goes on deep thoughts.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hello I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I used to be depressed alot even try to suicide so many times now I have kids I got busy with life but this depression is not leaving me please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello
I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I...
Dear Lybrate user. You could be disappointed and therefore feel sad and melancholy. Past incidents must be the reason. You must learn to overcome those thoughts. You need to understand, obsessive thoughts about the past is the reason for your present problem. You need to change your way of thinking. Online Cognitive therapy and counseling should help you. Take care.
1 person found this helpful
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Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.
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From last 9 years I'm being a addict of pan Masala. (RMD gutka). Sudden leaving this addict can be harmful for my body or not. And what are the precautions should I take. So that I can leave.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
After quit your addiction of pan masala withdrawal symptoms can come like tremors, delusion, hallucinations etc but not to worry psychiatrist will treat your withdrawal symptoms. Once you have completed the treatment you take help from counsellor who work in de addiction center.
1 person found this helpful
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My question is to psychiatrist. I always think negatively. Don't know if I heard any bad news bad about I will compare it with my life. I mean I think that if it happens with my life. Always feel fearness. Bad dreams and again and again I remember the dead persons face and get feared at night. Dont know .please give me suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
My question is  to psychiatrist. I always think negatively. Don't know if I heard any bad news bad about I will compa...
Hi its quite apparent there is some unconscious fear or ongoing stress in your Life which is affecting the quality of your life. Do exercise daily for an hour to start with but your problem needs to be managed through counseling and therapy. Consult a psychologist for same. You can consult with me too. All the best.
1 person found this helpful
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I having stammering problems my age 33 kindly suggest me please I need to speak fluent.

MD - Psychiatry
Psychiatrist, Jaipur
Hi, stammering might be due to some anxiety provoking condition as well as it can be treated. For that you have to visit a psychiatrist as well as speech therapist. You will definitely get help from them.
1 person found this helpful
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My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy friend before her marriage. After marriage she started talk with him over landlines like as a friend. One day He refuse to talk with my wife. She totally nervous and taking anti depression tablet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife age is 27 year and she is in depression how I get the reason of her depression. She tell me that He has a boy...
I think that his decision to stop talking to her was a good thing. There is not point reviving an old relationship when she is married. It can only disturb her like it has done now. You have to be gentle and kind in helping her out of this depression if this is the cause. You will also need to love her more passionately, not necessarily for sex, but for the person, she is and give her a lot of attention. If she has met with a doctor for some medication, that alone is not enough. She must also go for counseling and learn how to tackle this situation, and to see how positive this development is, really. In the meantime, take her out for walks and brisk exercise. Meet a spiritual; leader too and let her express her thoughts and feelings. Now there are several options to consider doing: bring home a lot of people as friends, include the relatives also. If you bring her friends home, it will be ideal. She will find it difficult to ignore them or not to be hospital to them. If she was or is working, invite those colleagues too. As she gets comfortable with meeting people, she will gradually get out of her depression. Organize parties, meetings, spiritual talks, get-togethers, functions, and prayer meetings at home, regularly and frequently, to literally bombard her with a social life. This will have a telling effect over time. You have got to be patient, and give her some room. I don’t know the details of her love-life to comment on it but she has to move on and meet people and in particular to rekindle the love in your relationship with her. In the meantime you could get a pet that you know she will like and let her only interact with it. Caring for the pet alone will be a full time task, if she buys into it, fully.
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