Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ms. Sakshi Chand

Psychologist, Delhi

350 at clinic
Dr. Ms. Sakshi Chand Psychologist, Delhi
350 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Sakshi Chand
Dr. Ms. Sakshi Chand is a renowned Psychologist in Okhla, Delhi. You can visit him at Manas Foundation in Okhla, Delhi. Book an appointment online with Dr. Ms. Sakshi Chand on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sanjay Colony I, Okhla Industrial Area, DelhiDelhi Get Directions
350 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My question is why I can't concentrate on my study? Whenever I sat for study, my mind get distracted in internet, watching porn etc. So please tell me some solution of my big problem.

MD, MBBS
General Physician, Noida
Your problem is psychological so treatment is also psychological counselling and management set your aims, goals, objectives and targets. Fix your priorities. Make firm determination and stick to your determination you have to make great efforts in the beginning to overcome your mental inertia there are 2 types of pleasures: 1. Immediate & short lasting 2. Remote but longer lasting animals go for immediate gratification humans go for remote gratification and sacrifice immediate gratification of pleasure consuming for remote carrier making gratification. You have to fix up your priorities and look into future leaving your immediate gratification of pleasures that you feel from internet, porn watching, phone talking and many more.
2 people found this helpful
Submit FeedbackFeedback

I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.

Vaidya Visharad
Ayurveda, Narnaul
I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body.
You found this helpful
Submit FeedbackFeedback

Do nootropic drugs slows down the thinking process?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there is no such problems with those drugs. Please post a private question to me with every detail and treatment taken. Take care.
You found this helpful
Submit FeedbackFeedback

How to get energy and full concentration so that I can do my work without any problem. Thank you.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC)
Homeopath, Agra
Eat lots of fruits and vegetables. Drink plenty of fluid Do yoga and mediation this all will help you.
You found this helpful
Submit FeedbackFeedback

Sir how to get out from sex addiction. Is it harmful? please give suggestion I just wanna to concentrate on study how to do it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Sir how to get out from sex addiction. Is it harmful? please give suggestion I just wanna to concentrate on study how...
At your age the sexual urge is strong and frequent. But you must also learn to train your thoughts. When ever you get a sexual urge during studies or while doing some work. Do not fight it or act on it and masturbate. Tell urself that you will take care of this urge when time and place is appropriate. When you have privacy think of sex and masturbate this way you will give healthy outlet to sex urge and also prevent these thoughts from interefering in your work.
8 people found this helpful
Submit FeedbackFeedback

My brother suffering from stammering. Till 7year. When he was in tension he doesn't speak anyword. U answer me. Plzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
2 people found this helpful
Submit FeedbackFeedback

Could you please help me out with how to loose my weight. I even go to gym daily but no improvement. I am very depressed.

MSc
Dietitian/Nutritionist, Chandigarh
Could you please help me out with how to loose my weight.
I even go to gym daily but no improvement. I am very depres...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
You found this helpful
Submit FeedbackFeedback

Hi, I sometime feels that I am going through a depression phase but not sure about that. Is there any specific way to confirm and analyze?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yess. Depressed mood, loss of intrest in previous pleasurable activities, easy fatiguability, crying spells, sleep and appetite decreased and ideas of hopelessness and worthlessness. U can also see hamilton rating scale for depression on internet and rate urself.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Keep to yourself for some days. Don't try to struggle for the opposite. This too will pass. If you struggle against the" depression" it may last longer or else take a counseling session.
1 person found this helpful
Submit FeedbackFeedback

I am 42 years old married man with two kids 11 and 07 years old due to financial things bit loss I am feeling low what should I do to be high again like earlier.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 42 years old married man with two kids 11 and 07 years old due to financial things bit loss I am feeling low wha...
We all have to face ups and downs in life. I can imagine that at 42 when you have two young children, how difficult it must be for you to face the current financial situation. But have faith in yourself. Make a list of all the good qualities that you have, on a paper. Stick that paper at a place where you can see it everytime. Once you know your strengths or good qualities, start exploring various options to earn money. You may think of starting tuitions if you are good at teaching any subject. May start some art/music classes if you are good at it. May start some food stall, if you are interested etc etc. There are a number of options. Choose something that will suit you in the long run, and which you can start with minimum or no capital. Actually you can talk to your kids about new ideas, they may give you some good idea. Don't lose hope. Have faith in your abilities and make consistent and sincere efforts. No situation is permanent in life. Hence, this difficult time will also pass. Wish you good luck.
2 people found this helpful
Submit FeedbackFeedback

I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male I always dreamed of Girls. And in future I want to married a cute girl. But some months ago I got a problem. I started to panic if I am becoming a homosexual (Gay). But I don't want to be a Gay or that kind of person. Normally I have watched many pron movies. And always aroused by those heterosexual pron movies. I never watched a Gay pron movie, And I never want to. I don't like that homosexual Community. And never want to be one of them. I have checked myself that I don't aroused by homosexuality, I only aroused by Heterosexuality. All these proves that I not a Gay, But some kind of thoughts always threatened me if I become Gay. I hate those thoughts, Sometimes I thinks I will kill myself if become a homosexual. I hate those Gay persons. I would have kill those persons if I am capable of killing them. I don't know why all these happening to me, I Loved a girl but She is not with me, 7 months ago she got married to a another person. I lost her, She was everything to me. I was very alone and depressed all the time, then an another girl came to my life. She helped me to forget her, She told me once she loved me, I started liking her and loved her, But she started ignoring me all the time. After these incident these studip irritating thoughts arise. I hate these thoughts, I don't want to be a homosexual (Gay). I hate them. I just want to be a simple happy man with a female life-partner. Please help me. Please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am a 21 years old male, I don't know is it big issue or not, I am Suffering from some kind of anxiety, Being a male...
All your suffering, anxiety, dream etc., are nothing but deviations. At the age of 21, if a person's predominant thoughts and activities are directed towards career goals and achievments he will most likely attain a bright future in married life and social life as well. Your fear of becoming a gay is absolutely irrational. Take deep dive into your career goal, all these unnecessary thoughts and fears will automatically vanish.
You found this helpful
Submit FeedbackFeedback

Hi I am 21 years old and I have that I can not think clearly and I also can not concentrate for ex: - I anyone ask me to search anything than I can not easily search that think easily live before. This problem arise before 2 year before when I was suffering from nose allergy due to which my brain pained alot and fever also arise. I also go for lot of medicine for go out of it but it didn't work please help me because it made me very inattentive and I can not give anyoutput to anything.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user it's important to get your physical check up done. Consult your physician and get the evaluation done for any physical leading to these issues. For inattentiveness, try preparing a to do list before beginning your day. Put a tick mark when that particular task is finished. Similarly try to organize your work like labelling important folders, cabinets. Keep your work in sections. All the best.
1 person found this helpful
Submit FeedbackFeedback

Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
You found this helpful
Submit FeedbackFeedback

I'm going through depression. How do i get over it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist,
Dear I need some more information in order to help you.How is your sleep & appetite. Have you lost interest in usual pleasurable activities? Are you getting ideas of guilt & unworthiness. Have you been able to concentrate. Kindly come back with answers so that I can help you. ALL THE BEST!!
You found this helpful
Submit FeedbackFeedback

Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.
He needs to be counselled by friends and relatives and encouraged to change this habit and concentrate on studies . No medicines can help if that is what you feel
You found this helpful
Submit FeedbackFeedback

I loved a girl. But she ignored me and left. I was in depression for 3 years. Felt guilty and over thinking of her. Now I am feeling the changes in my physical and mental health. As like female. What I do?

MD - Psychiatry
Psychiatrist, Chennai
I loved a girl. But she ignored me and left. I was in depression for 3 years. Felt guilty and over thinking of her. N...
This is a normal emotional response to loss of love, but the reaction is prolonged, do not worry, time is the healer, if you r severely depressed, consult a psychiatrist.
You found this helpful
Submit FeedbackFeedback

I have some memory loss. Now I cannot concentrate to study. How can improve my remembering capacity.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from depression from last 18 years and my psychotherapist prescribed me Tab depran Fort 20mg. Is there any alternate medicine or therapy to switch over the medicine. Pl. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression from last 18 years and my psychotherapist prescribed me Tab depran Fort 20mg. Is there...
Dear, please understand, depressive disorder is a neuro chemical disorder. Therefore even allopathic medicines don't properly work. The best combination treatment is allopathic medicines and psychotherapy. Please follow the prescribed methods strictly. I assure you, you will not get any further relief from any alternative medicine systems. Please don't waste your time and money. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year young start working in a bank. presently I am facing a problem of short memory. I forget things very soon. Because of that I have to put so much pressure on my mind and feeling meantly tiered after that. I am feeling difficulty to remember very basic things. In one rime I can't learn one thing like my other friends of same age-group. After going through same thing 2 or 3 times then it enters in my mind. So please sugest it is a problem or common. Please suggest any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually what I gues regarding your problem I that you do not enjoy your work and take it as a burden you try to do many thing in one go or many things are continuously engulfing your mind at the same time and you get blank so try to make a fixed routine in your life in which proper sleep play an important part-try to take 8-9 hrs of proper sleep and tart taking below given homoeopathic medicines for 1 month--we will consult after 1 month of taking this medicine homoeopathic medicine bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bramhari pranayam daily for 15 minutes report after 30 days-----------------
1 person found this helpful
Submit FeedbackFeedback
View All Feed