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Dr. Ms. Ritika Samaddar

MBBS

Dietitian/Nutritionist, Delhi

500 at clinic
Dr. Ms. Ritika Samaddar MBBS Dietitian/Nutritionist, Delhi
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Ritika Samaddar
Dr. Ms. Ritika Samaddar is one of the best Dietitian/Nutritionists in Saket, Delhi. Doctor studied and completed MBBS . Doctor is currently associated with Max Super Speciality Hospital in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Ritika Samaddar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Max Super Speciality Hospital

#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station. Delhi Get Directions
500 at clinic
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My height is 5.10 weight is 50 wt shd be my weight & I am not gaining muscle fastly .why are my muscles not growing like others.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My height is 5.10 weight is 50 wt shd be my weight & I am not gaining muscle fastly .why are my muscles not growing l...
You should have weight around 70 kg. Take extra milk and protein in your diet. Use whey protein poeder as per instruction of good body trainer of your area.
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I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?

BAMS
Ayurveda, Ambala
I HAVE less weight according to my height, my height is 178 and my weight is 56 kg,what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight. Tell low costly tips.

Vaidya Visharad
Sexologist, Narnaul
Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight.
Te...
Peanut butter is a yummy spread for toast and bread. If you a€™re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
8 people found this helpful
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I am 44 year old my height is 6 feet and wt is 106 kg so i want to loose my weight. Pls advise accordingly

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 25 kg. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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According to Diabetic that is 1st Stage to control on them what should be eaten in diet or not?

MBBS, MD
Endocrinologist, Delhi
According to Diabetic that is 1st Stage to control on them what should be eaten in diet or not?
Diabetic patients should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku,dates etc. Do regular exercise, walk,yoga. Take your medicine (if you taking) as per advice of your physician. Regularly check your blood sugar.
1 person found this helpful
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Which foods contains carbohydrates? What should be avoided at night? Should I avoid rice at night? What should my diet contain to reduce my weight? PLEASE REPLY. CAN I PLEASE GET THE ANSWER.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Which foods contains carbohydrates? What should be avoided at night? Should I avoid rice at night? What should my die...
Take salads. Like. Gazar. Kakadi. Beat kobi. Take this for night. Don't. Take sweet food. Don't sleep in day time.
1 person found this helpful
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Sir how to loss fat and whats are harm to fat and many more plzzzzzzzzz answer my question and advice me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir how to loss fat and whats are harm to fat and many more plzzzzzzzzz answer my question and advice me.
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
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Hello, I am a second year college student, I want to gain weight ,am too lean and day by day my weight is decreasing due to hostel food. I want to gain 10 kg in 2 month. So I just want to know perfect diet plan for me. And consuming protien powder healthy for me?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I am a second year college student, I want to gain weight ,am too lean and day by day my weight is decreasing ...
Hello, If the hostel food is not palatable,make sure you are hiring a tiffin service as that is still better.Set realistic targets,protein powders don't work unless the diet which you take isn't sufficient enough. Get in touch with me online for a customised diet recommendations.
1 person found this helpful
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I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lose my weight immediately or as soon as possible. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lo...
U should avoid junk food, oily, spiecy food, ghee, sweet etc do excercise, take more fruit and salad also consult for ayurvedic prepretion it will help you to lose weight.
2 people found this helpful
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What is fertilisation and where it takes place in the body of human female and what is formed by it?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
What is fertilisation and where it takes place in the body of human female and what is formed by it?
Fertilisation is the meeting of egg and sperm and formation of embryo (early baby). It happens in one if the fallopian tube (tubes to carry the egg from ovary to uterus) and then embryo travels to uterus to get implanted and to grow into a baby.
1 person found this helpful
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I am 26 years old guy, want to know whether taking whey protein is good for health or it does have some side effects also.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am 26 years old guy, want to know whether taking whey protein is good for health or it does have some side effects ...
Protein is required for body building. Proteins in adequate amounts has no side effects. Our body require balanced diet. Which include protein, carbohydrate, fats and vitamins /minerals.
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I am very tired some times. Sleep when I was in work specific time 3pm and 7pm usually. But I was normal sleeping at night 5to 7 hours. What is solution ?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very tired some times. Sleep when I was in work specific time 3pm and 7pm usually. But I was normal sleeping at ...
HI Lybrate USER…1) eat ½ tsf of AJOVA SEEDS along with ½ tsf of jaggery, before and after meals…2) take 10 ml of fresh lemon juice along with 20 ml of honey, early in the morning on empty stomach…. Do all these things for 7 days …it gives you excellent result…THANKS.
3 people found this helpful
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What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day by day.

BAMS
Ayurveda, Mumbai
What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day...
you should take fibre contain diet along with B complex you strictly avoid oily spicy and junk food you should take lots of liquids
2 people found this helpful
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I am 21 years old. My stomach size increasing day by day. I am taking normal food. Tell me suggestion.

DHMS (Hons.)
Homeopath, Patna
I  am 21 years old. My stomach size increasing day by day. I  am taking normal food. Tell me suggestion.
Hi, * it may b distendion of abdomen due to gastric disorder. * you r taking normal food but not in time causing hyper-acidity * take plenty of water. * go for a walk in d morning. * avoid, fried food, ghee, butter etc homoeo-care # @ carbo veg 200-4 drops, thrice, a day @ lycopod 200-4 drops, thrice a wk report after 15 days. All d best.
14 people found this helpful
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she is very fat how could she loose her wait, she has already done aerobics I don't know wht I do for loose her wait

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
she is very fat how could she loose her wait, she has already done aerobics I don't know wht I do for loose her wait
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
2 people found this helpful
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I am student, but my weight is 76 kgs and I want to lose this weight upto 65 or 66 kgs. I have tried many exercises and diets also but I haven't got any results plss help b'coz I want to attend my brother's marriage in August plss help.

BHMS
Homeopath, Raebareli
I am student, but my weight is 76 kgs and I want to lose this weight upto 65 or 66 kgs. I have tried many exercises a...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
1 person found this helpful
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Want to Break a Bad Habit - 7 Steps You Must Follow!

MS - Psychotherapy & Counselling
Psychologist, Chennai
Want to Break a Bad Habit - 7 Steps You Must Follow!

A bad habit could range from smoking or drinking to knuckle breaking or nail biting. A bad habit is one that causes or is likely to cause you or the others in your life, harm. Here are eight steps that can help you break your bad habit:

  1. Try to understand your habit: The most important thing to break a bad habit is to know it first. In case that some habit is hurting you then you certainly need to let go of it. You initially need to set your mind about bringing an end to that habit. It is also important to understand how this habit of yours is hurting you or the ones around you.
  2. Change your thinking: Even when we get to know we have some unfortunate habit, more often than not we are not prepared to separate it since we have practised that habit since a long time and it is by all accounts intense to break that one. We have to change our reasoning about the habit and take a look at it in negative viewpoints since a thing having negative perspectives will be simpler to quit.
  3. Begin small: In case that you have a negative behaviour pattern since quite a while then go slow to break it down in light of the fact that a bad habit is hard to separate at once. Try not to attempt to do everything at once since you would not have the capacity to do as such.
  4. Make tiny improvements: Try not to make extreme improvements to your habit since it is your habit and it will some way or another takes its time to break. Rather make little improvements with the goal that it will not aggravate you and soon you will encounter a noteworthy change in your behaviour and afterwards you will separate the habit totally on a more lasting basis.
  5. Change your environment: A few habits are built because of the environment we live in. The steady surrounding makes us construct that habit in a manner that it gets stronger day by day. So in case that you understand that some negative behaviour patterns have overtaken your life and are not going down, attempt to change your surroundings.
  6. Keep a check: Simply going ahead to bring an end to any habit will not give you appropriate results. Keeping a survey helps you in checking on how much of your bad habit you have defeated and how far you are from breaking it completely.
  7. Reward yourself: Offer yourself a reward each time you see that you have stopped behaving in a certain way, or practising a certain habit. This goes a long way in motivating the individual to strive towards that end goal of breaking the habit completely. If you wish to discuss about any specific problem, you can consult a psychologist.
4102 people found this helpful

I am a working person. I have no time to make chapatti. What is the best alternative of chapatti? Oats/brown bread/ anything else?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a working person. I have no time to make chapatti. What is the best alternative of chapatti? Oats/brown bread/ a...
Hello, You can have rice as an easy alternate,but avoid excess of bakery products as they aren't a healthy choice.
1 person found this helpful
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My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does not work. What should I do nw?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does no...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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