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Dr. Ms. Riddhi Gupta

Psychiatrist, Delhi

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Dr. Ms. Riddhi Gupta Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Riddhi Gupta
Dr. Ms. Riddhi Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. He is currently practising at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Riddhi Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am athlete n I smoke in a day. Is there wil be any problem. I workout daily also.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are a sports person. Do not compromise with your health. Smoking is not good for anyone, its just harmful to you & your health. Keep away from it.
1 person found this helpful
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I have been suffering from lot of mental issues such as: 1. Anxiety 2. Depression 3. Thinking too much about little things 4. Get angry on little things 5. Loss of concentration in studies 6. Forget what I study 7. I loved the girl but she did not accept my proposal and therefore I am unable to forget her. She always come in my mind 8. How to increase confidence while talking with people. Please provide me the answer.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have been suffering from lot of mental issues such as: 1. Anxiety 2. Depression 3. Thinking too much about little t...
Since you have anxiety and depression for a considerable time and it's affecting your studies and daily routine, you should consider starting treatment for the same. This includes a short course of medications along with counseling and behavior therapy. Consult online for further queries and assistance.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Raebareli
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Take rhus tox 200 - twice daily for next 2 weeks. If you are having any disease that needs to be treated properly. For further queries get back to me.
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My brother is not concentrating in his studies he can't learn long answers. What he want to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He may be going through the onset of the male sex hormone, testosterone, which will cause a lot of distractions. Even so he can continue some stretching and light weight training to guide the energy to desirable directions. During this time the body will grow faster than usual. This spurt in growth will take away all the energy and make him feel exhausted. If not he may not be interested in his study course for various reasons in which case I recommend that he does an aptitude course and seek career guidance and opt for a course that is close to his heart and natural talents. Also at this age I suspect that the adolescent issues with regard to hormones may be affecting his ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time he could be influenced by three signs directly impacted by the chemicals: he will tend to become aggressive and rebellious, he will become sexually active, and he will have acne and pimple problems. The hormonal imbalances may not only impact his memory because of the chemical but also bring some distractions that come with it. But he may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if he goes to a gym, let him ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that the brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut his left nostril and breathe, move his eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If the home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling too.
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I want suggestions to improve my IQ power and memory power very much. My age is 20 years am studying chartered accountancy CA course.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
If a person is short tempered and not listen to advises , how to make him follow the medical practisners recommendation.
Dear sir, you can take ayurvedic treatment to cure your health problem naturally without any more restriction. Yoga, ayurveda - mind, body, soul - can control everything. Regards,
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I used to take vitamin E tablets seldom. But now I've been taking them (vit E capsules) tablets regularly from 1 week. It's really working on my skin and I found that pimples which I had before are getting healed and there are no further symptoms of any pimple till now but I'm worried if I can orally take this tablet regularly. And what if I stop taking the capsules suddenly. Will the pimples attack me again. Will I have to continue taking tablets regularly to prevent pimples. Can you please tell me the side effects and Benefits of taking vitamin E capsules orally and by applying​ on to the skin. thank you.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I used to take vitamin E tablets seldom. But now I've been taking them (vit E capsules) tablets regularly from 1 week...
Vitamin E oil has powerful antioxidant properties that make it highly effective in treating various skin conditions including acne. You may have noticed that many skin care products such as creams and lotions include Vitamin E oil as an essential ingredient. This is because it has many wonderful benefits such as delaying the signs of aging, hydrating the skin, eliminating acne scars, etc. However, if you are considering oral Vitamin E supplements for acne and pimples, there are certain things that you should keep in mind. Firstly, think about whether you prefer a supplement that is natural or synthetic. Experts recommend trying to find a supplement that is a natural blend of tocotrienols and tocopherols as it is more easily absorbable. Vitamin E oil in the natural form is known to be twice as active as it is in the synthetic form The second thing that you need to keep in mind is the amount of the oil you take in. The recommended daily allowance or RDA is slightly more than 22 IU for adults ; however, it is commonly sold in dosages that are much higher.It is believed that taking higher doses can cause a purportedly higher risk of bleeding, particularly among patients with Vitamin K deficiency or those who take blood-thinning medications. Keep your intake below 400 IU to keep this danger away. Thus it is always good to make dietary modifications rather than taking supplements for a prolonged time period. As mentioned, a great way to get Vitamin E is to include foods that are rich in it in your diet. Foods like almonds, beans, broccoli, peanuts, hazelnuts, sweet potatoes, yams, wheat germ, raw honey and sunflower seeds are rich in this vital nutrient. Another way to use Vitamin E oil for acne prone skin is to apply it topically. As mentioned already, it is often used as an ingredient in soaps, lotions, creams and other beauty products. It works excellently as a moisturizer, and its antioxidant properties are believed to protect the skin against fine lines and wrinkles as well as sun damage. When it is topically applied on the skin with acne or pimples, Vitamin E oil works with fantastic results. However, if you already have oily skin, it may not be suitable for you.
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I lost somebody very close to me and since then I am feeling so depressed and want to keeping myself. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I lost somebody very close to me and since then I am feeling so depressed and want to keeping myself. Please help me.
When you lost your dear one it is common to get anxious. This will remain for some time and will fade after some time. But in the mean time you should also concentrate in your present work. You need to plan short time goals and attain it. I can assist you by providing online counseling for the same.
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I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
1 person found this helpful
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Sir I am a male 15 years old , how to strengthen our mind to overcome exams and stress.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir I am a male 15 years old , how to strengthen our mind to overcome exams and stress.
Strengthening mind and dealing with stress is a process. There is no formula as to strengthen mind and drive away stress. Stress is omnipresent, and you have to acknowledge its presence, learn ways to use it to your benefits and deal with it effectively by training your mind almost everyday. One such effective way is by learning the relaxation response. You can start by practicing ways of relaxation like deep breathing exercises, yoga, mediation etc. Consult a stress management expert or a psychiatrist in your vicinity personally.
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I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
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I am in a trauma/depression This is because a few weeks ago. Our exams were going to be conducted but for some reason I was not able to appear in exams. But now I have time to reappear in exams after three months. Bt I am still thinking why did" nt I appeared it would have been done etc etc. Now doctors please help me. N tell me how can I come out of this trauma.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am in a trauma/depression
This is because a few weeks ago. Our exams were going to be conducted but for some reason...
Dear Lybrate user, It seems like it was a very traumatic experience for you to miss out on your exams, but if I underatand you correctly, you have the opportunity to do your exams in about three months, and you are able to study for them and do them? So it sounds to me that the best way to come out of this trauma is to do the exams the next time you can, and be gentle to yourself on the way there. The guilt you are feeling for not showing up the first time is not helping you. Try instead to see what you might learn from this experience and see that whatever reasons you had for not showing up, you just couldn't make it that time. All the best!
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Hi I am 25 year old, I am in a relationship for the last 2 an half year. We were in same office he asked me for out and we start dating each other everything was ok but problem when my parents ask for commitment but his own parents were against v were trying convenience them. Bt last year I received a msg on fb from a gal who claim to b his wife. She also sent a picture. I askd him but he said he is not happy and wanna leave her. V still dating each other but still he lie to me and I ask y you you diz so he answer you everytime fight with me so I i don't have any options. I just can't imagine my life widout him and he thinks I m fool. He play with my emotions don't care for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I too feel you are wasting your time going behind him. He has a wife. He is playing with your emotions. You blame him and suspect him. All these are enough for you to leave him. You are still clinging to him because you are infactuated, not loving. Please understand. You cannot be happy with him. Be practical and let your parents decide about your marriage. God bless you. Take care.
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I met with an accident since last month. Now I am feeling very upset I want to be free. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I met with an accident since last month. Now I am feeling very upset I want to be free. please help.
You find interesting things to do like music and reading books. And doing meditation and yoga will also help.
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I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations I fight whit my frnd.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations ...
Hi 1) sleep on tym. N min 8 hrs sleep is essential for body 2) wkup early n do morning walk at least 45 min in fresh air 3) eat breakfast n meals on tym. Please eat freshly prepared food only. Don't eat refrigerator food 4) listen your favourite music 5) love your self. Feel proud whenever your working thanku.
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My son is 13yrs old, and he is not taking anythings seriously and even not interested in his studies all time joking and he feels all things are easy in life please help me how to make him understand.

M. Phil Clinical Psychology
Psychologist, Hyderabad
How is his performance in school? how is his behavior otherwise? at 13 your child is at a very fragile age and will need to be handled carefully. Make sure that you show keen interest in activities that he likes. If possible, participate in them. This will help you establish a rapport with him and he' s more likely to take you seriously if he sees that you' re trying to understand him.
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I have stammering problem for which I feel uncomfortable sometimes. Can you suggest me a good therapy?

MBBS
General Physician, Mumbai
You need to contact a speech therapist and take treatment till you can talk properly which can take even a year
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My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the body with a day. Please take me to get out of this problem.

MBBS
General Physician,
My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the...
Some Drug has Side effect and varies from person to person so Observe ur mother if any other symptoms coming out or not otherwise u can advise her to stop taking any more of this thanks
1 person found this helpful
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What are vitamins and multivitamins that work as brain booster help you to be sharp minded.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. To improve your brain power you must increase the intake of vitamin E, B, B6, B12, C, Magnesium and Folate. Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain. Olive oil. Rich in polyphenols, which are powerful brain protective antioxidants, Coconut oil, Wild salmon, Blueberries, Turmeric, Eggs. Dandelion greens, Walnuts etc are foods rich in the above vitamins and minerals. Physical exercises, good sleep etc also help. Take care.
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