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Dr. Ms. Riddhi Gupta

Psychiatrist, Delhi

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Dr. Ms. Riddhi Gupta Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Riddhi Gupta
Dr. Ms. Riddhi Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. He is currently practising at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Riddhi Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am not able to concentrate on my work. Everyday I wake, I used to ignore for going office and thereafter in evening I feel very stressed till late night because of pending work and the same schedule goes on. Now from the last few days, I am regularly facing forehead pain and dil kacha (like vomiting) and even tablets for gmhead pain are not working Some how I want to concentrate on my work, its not like I have a hectic schedule I just need 4 hrs a day but needs concentration and mood. please help me out Thanx.

Masters in Clinical Psychology
Psychologist, Lucknow
I am not able to concentrate on my work.
Everyday I wake, I used to ignore for going office and thereafter in evening...
Hi lybrate-user, Concentration requires a great amount of effort and time. Even if you practice it for one week or even a month, the result won't be productive if your brain isn’t performing well. Take rest. The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Make a Plan. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking mails, Instant messaging (chatting) and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. Meditate. The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Exercise frequently. The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. However, we have to try to make life easy for ourselves; we need to give a high priority to our physical health: Getting sufficient sleep Staying physically fit Maintaining healthy weight Getting regular exercise Help improve the flow of oxygen to the brain. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. Try the five-more rule. The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing. All the best.
2 people found this helpful
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I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Because of this I'm unable to sleep. I'm afraid to sleep anymore. Insomnia is killing my day by day. I'm depressed all the time. Please help me!

Masters in Clinical Psychology
Psychologist, Lucknow
I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Bec...
Hi, Practice mindfulness to alleviate anxiety caused by bad memories. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can interrupt the negative thought process. To practice mindfulness, try focusing on physical sensations you feel in the present moment. Notice the temperature of the air or the pressure of your feet against the ground. Focus on the physical feelings until you're able to stop thinking about the bad memories. You can also practice mindfulness by repeating a positive statement to yourself. Try telling yourself" I don’t have to think about that right now. Recall the bad memory in detail. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can. Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud. If you have to stop due to crying, then always pick up where you left off. If things progress well, you will feel stronger and require fewer breaks each time you read over details of the event. Don't hold back the emotions associated with these memories. Shout, pound on the floor or cry if you have to. Just let the feeling into your conscious mind. Soak it up, absorb your grief or sorrow. Consult a psychologist for help.
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Non Consummation of Marriage (Married, Yet Unmarried)

MD, BHMS
Sexologist, Mumbai
Non Consummation of Marriage (Married, Yet Unmarried)

A marriage can go stale due to several reasons. If you blindly believe in the maxim" marriages are made in heaven" you are still living inside a bubble. The gamut of difficulties faced in making a marriage work can leave newlyweds in complete awe. A marriage doesn't tiptoe on a tightrope between success and failure; it is more of a road taken towards happiness.

If your marriage doesn't fill you with contentment or you can sense the lack of bliss with your partner there are reasons to worry. Apart from the regular tiffs and grave contradictions, a married couple could also bicker or part ways due to the nonconsummation of their marriage. At times only one person has to experience the toll of little sexual intimacy while at other times, both individuals suffer from its absence.

A newly wed couple fails to have sex for 3 main reasons

1. Man's problem: erectile dysfunction (failure to get or maintain an erection) and very early ejaculation before vaginal insertion.

2. Woman's problem: either tight hymen or severe fear of pain & bleeding

3. Position difficulties: surprisingly, many couples find it difficult to take a proper position for sex as many do not have proper orientation of each other's body too.

Probable reasons behind nonconsummation of a marriage:

1. Extreme exhaustion: being very tired or exhausted can make you sexually inactive. One might be stressed due to work pressure. You or your partner could be tired of balancing professional and personal life. All these factors could lead to nonconsummation of marriage.

2. Real or apparent rejection: in many cases, only one person makes efforts to consummate the marriage. The partner may not directly decline your advances, but might not show much passion. This kind of passive response makes the other person feel rejected. You tend to avoid communication of such feelings and that complicates your situation. Along with the lack of intercourse, there arises a lack of love as well.

3. Any kind of substance abuse: addiction can deter you from performing in bed. Alcohol or drug abuse can reduce your sexual capabilities. There is also a range of medications leading to erectile dysfunction or vaginal dryness as a side effect. Having a physical inadequacy can make you recede from the idea of consummation.

4. Lack of emotional attachment: two people might have gotten married under societal or familial pressure. They may not feel love for each other or might not have anything in common to strike a chord of friendship. Lack of emotional attachment can prohibit the consummation of your marriage.

5. Sexual trauma: a person might have experienced instances of sexual abuse in childhood or at some point of time in life. Such instances scar them forever; the scars could be deep enough to come in the way of intercourse after marriage.

4632 people found this helpful

4 Uplifting Foods That Fight Depression and Mood Swings

M.Sc - Psychotherapy
Psychologist, Gurgaon
4 Uplifting Foods That Fight Depression and Mood Swings
Foods to fight Depression

Depression has become very common not only in stressed adults or elderly but also in adolescents. It must be addressed at a very nascent stage so that one doesn’t remain low for long. One thing that can help to a great extent is your food habits. There are foods that can certainly help in fighting depression.

1. Fresh fruits and vegetables: Eating folate-rich fruits like blueberries, strawberries, oranges and bananas can combat stress and eating dark green leafy vegetables helps in rejuvenating your mood along with lot of other health benefits too.

2. Omega-3 fats: These Polyunsaturated fats combats depression and is mostly found in fish like salmon & sardines.Flaxseeds and walnuts are also good sources

3.Eat plenty of Protein: Eating protein-rich food like beans and peas, low fat cheese, fish, milk, yogurt, and soy products helps in brain regulation which keeps depression at bay.

4. Dark Chocolate: In spite of having high calories, dark chocolate is considered to be a great stress buster as it uplifts the mood. Pick up a bar of dark chocolate whenever you feel the blues.

If you would like to consult with me privately, please click on 'Consult'.
1100 people found this helpful

Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I am waiting your reply.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I ...
At the moment you may follow simple suggestions as below - do not stay alone just ruminating on what happened - talk with friends or people whom you trust and feel comfortable with. Discuss rationally. - do not resort to harmful activities like showing aggression on your love interest, consuming harmful substances like alcohol, smoking etc. These things would cause more harm than good in future. - spend quality time in things which help you relax like exercising, playing, spending time with family, going on vacation, pursuing a hobby etc. Feeling depressed is just a phase at present. If you continue to feel low and feel difficult to get out of it than consult a psychiatrist personally for counseling and treatment.
1 person found this helpful
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I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.
Take rescue remedy, which is a bachfower remedy thrice daily. Take two drops in little water. It will be available on standard homeopathic shops.
1 person found this helpful
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I am 19. What should be done to increase brain power and stamina as well. I get too tired early.

PDDM, MHA, MBBS
General Physician, Nashik
Take tab full 24 once daily for 15 days and consult privately for personalised assessment and management.
1 person found this helpful
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I have stomach problem like acidity, gas, constipation etc. It causes injury to my night sleep and also decrease my energy and power. My concentration is lost and mind power also decrease. So what is the reason for that and suggest me the ayurvedic medicines.

MBBS
General Physician, Faridabad
I have stomach problem like acidity, gas, constipation etc.
It causes injury to my night sleep and also decrease my e...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
8 people found this helpful
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My mom is 65 years old and she just had bipolar surgery at hip ball. She is weak. I want to know what should she need to eat in order improve and get good health at this age. She is vegetarian. Her bipolar surgery had done on 24 of may, 2017. Need advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mom is 65 years old and she just had bipolar surgery at hip ball. She is weak. I want to know what should she need...
She just have to take normal diet and other prescribed medicine. For better recovery she should take homoeopathic medicines. Give her Bellis Per 30 3 doses at 1 hourly for just one day. And Calc Phos 6x tds.
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I am a emotional eater Whenever am in stress I will end up eating more and getting it more stress because of weight gain on top of that m habitual of eating chalk and because of that m facing a problem of constipation please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a emotional eater Whenever am in stress I will end up eating more and getting it more stress because of weight g...
Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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