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Treatment & Management of Stress
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Any psychiatrist please help me. I love a girl. And she too. But due to my caste she left me. Now I am not able to forget her. She is always in my mind, each and every second. In night I cry, now I hate all songs, now I hate others love story. I fear watching any love story movies. I can not forget her! please help me anyone plzzz.
Hello! Muje Aisa lag raha hai ki me bahot depression me hu and loneliness feel ho raha hai, I want to tell you in details before 2 years me ek relationship me tha and family problems ke Karan mera breakup ho Gaya so me apni girlfriend ko bahot miss kar Raha tha but me dusre relationship k liye ready tha so me koi acchi ladki dhundh raha tha Sir Maine bahot try kiya ki koi a6i ladki mil jae me vesa flirty boy nahi hu so itni jaldi impress nahi hoti ladkiya but it's being 2 years me koi ladki dhundh hi nahi pata and Aisa nahi hai ki me poor hu ya uneducated hu is reason se I am studying in BE IT and looks me medium and middle class family se hu ,but mujhe nahi pata ki mere me kami kya hai, me girls se a6e se hi baat karta hu, respect bhi karta hu, care bhi karta hu but it goes fail! ,Muje andar se failure mehsoos ho raha hai and last 1-2 month se in reasons ke Karan me depressed ho Gaya hu! And at night overthinking k Karan muje headache bhi rehta hai! Kabhi kabhi muje lagta hai ki mera luck hi nahi hai, but I don't know proper reason I hope you will help me as a solution Maine ku6 din pehle apna Instagram and fb account bhi delete kar diya but koi fark nahi pad raha ,I still feel depressed and feels like ki suicide kar lu ð« please help me.
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head half portion feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. My family doctor who is pscytrists suggested me that healthy food (vegetables n fruits) will cure your anxiety. Is he right please help.
Adopt these methods to detox your body of nicotine.
1) Drink lots of water - Having a lot of water helps. Lime water, chamomile or green tea help a lot in flushing out the nicotine that has accumulated your body for over the years.
2) Take diet rich in nutrients and fibres - Nicotine addiction and if you quit, smoking withdrawal may lead to unbalanced diet and weight gain. So, ensure that you consume enough fibre for regular bowel movement to clean out your system. Berries, grapes, mangoes and a variety of antioxidants are a must have.
3) Avoid these foods - There are certain foods you should consider avoiding. For instance, alcohol. Also, avoid soda, caffeine and fried foods as well.
4) Exercise - Strengthen the capacity of your lungs through deep breathing and other cardio-strength training exercises.
5) Make 'No Smoke' a Goal - The only long term help in detoxifying your body from nicotine is to remain smoke free. While your determination plays the most important role here, some people can leave it without many hassles, while others witness severe withdrawal symptoms. You can also opt for a nicotine patch or gum to help you with it.
If you have any further questions on issues related to smoking or other general health queries, click on 'consult.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. What I should do to forget the Past incident. Please tell me.
Depression is a serious mental illness in which feelings of sadness and loss of interest last for weeks and interfere with daily life.
There are numerous factors that can trigger the onset of depression, including:
- Actions and conditions (like threat, abuse)
- Illness (such as cancer or chronic pain),
- Social isolation or loneliness and
- Stressful life events (such as divorce or money problems).
- Depression can cause deep emotional pain both to the person experiencing it and, often, to that person's close family and friends.
There are several different types of medically recognized depression.
- Major depression
- Episodic Depression
- Post Partum Depression
- Pre and marital Depression
- The most common type of depression is called major depression
It occurs when your symptoms interfere with your enjoyment of life or daily functions — including your work, sleep, and eating habits for atleast two weeks straight.
Some people experience only one episode of major depression in their life, while others may go through numerous episodes of the illness.
I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very very small problem. I can not sleep well at night for continuous 3-4 days after every near about 15 days. What is main reason of my all above mentioned problems?
I visited him now he has changed medicines from funil 40 and as per this the thought in my mind is of depression and it will get well soon.
I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. I'm afraid of closing my eyes and basically I just don't want to think anything.
I was suffering from anxiety disorder, I took medicine pexep for 3 months under doctors prescription. I am OK now. My question is that ,would n't I face this problem again? If so then pls tell that what precautions should I follow? And what yogasun should I do? Pls help me out.
My mom is suffering fron depression and constantly fights with my dad. She is a passive smoker and one of the doctors on Lybrate said she might be suffering from schizophrenia .my dad has taken alcohol from relief from all the stress. Please give me a solution as I'm kind of broke.
Sir/Madam, I recently shifted to Gujarat from Maharashtra after suicidal death 4 months back of my sister after 2 years of chronic Depression. My father also committed suicide when I was 2 years due to paralysis. My gf broke relationship of 3 years due to above reasons 1 month back but I still depressed for that I am in CA final and only one group remains Now, I feel depressed, no will to do further hard work ,I lost my vision ,also fears for my carrier, I also lost my future dreams, sucidial thoughts are coming ,feel very lonely Please help.
4 ways to control your obsessive compulsive disorder (OCD)
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals.
Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.
Here are some measures you can take to control the symptoms of OCD to recover faster.
1. Accept the truth
If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.
2. Try to postpone your compulsions
When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.
3. Divert your attention
When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.
4. Tell yourself that ocd is one of the most insignificant things of your life
Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you.