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Dr. Ms. Riddhi Gupta

Psychiatrist, Delhi

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Dr. Ms. Riddhi Gupta Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Riddhi Gupta
Dr. Ms. Riddhi Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. He is currently practising at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Riddhi Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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How Can You Improve Your Memory with the Help of Psychiatry

DPM, MBBS
Psychiatrist, Mumbai
How Can You Improve Your Memory with the Help of Psychiatry

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
2491 people found this helpful

Hi, I came in touch with one of my old friend few months back. Initially we used to talk with each other a lot and started liking each other. He used to respect my feelings so much but then after some days his behavior totally changed. He treats me as a stranger. I asked him for the reason of this change but he is never ready to discuss. It really is hurting me a lot and feeling so restless. Can't concentrate on my work as well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just leave this relationship immediately. If he is behaving without respect and is treating you like a stranger, it will seem that he is off of you. Any attempt to get him back may be forcing a reluctant lover into a relationship by pressure and that is not at all good for any relationship. This may seem difficult but you are better off without him. There are a lot of options available still and it is better if you start your search comfortably, and keep this relationship a casual one but there must be respect! get back to concentrating on your work and become more functional. You deserve this and you must show people that your are a respectful person and will tolerate no one who fails to give you that status.
3 people found this helpful
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Sir/mam I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minute I was normal But I have light chest pain on my left side it is not bothering me but making me serious What is this and what should I do is it serious? Thanks.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Sir/mam
I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minu...
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. At this age it's rare to have heart attack but not impossible To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done. If all is normal then nothing to worry about.
9 people found this helpful
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My friend Is a bixesual male. He used to have physical intercourse with both his Females n Male friends. And he enjoy doing so. But since 6-7 months he is attracting more n more towards male as compared to girls n wish to have sex with them (if not possible for sex then he used to watch gay porns n masturbate. He masturbates almost daily. His Sperms quantity is also decreased.) He really wanna get rid of this male attractions n sex fantasy for them. Guide him with proper knowledge. Masturbation daily is harmful. How to increase sperm quantity n tym period for long sex.

Masters in Clinical Psychology
Psychologist, Lucknow
My friend Is a bixesual male.
He used to have physical intercourse with both his Females n Male friends.
And  he enjo...
Hi, Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Stop smoking and taking alcohol immediately. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. For lasting longer: The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”. The" start-stop" and" squeeze" technique prove more effective when combined with these techniques: Think about something else: something distracting, boring or annoying Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation Then there are many food and lifestyle changes you can incorporate. Bisexuality can also be addressed. Your friend can consult me or any other psychologist for the same. Good luck.
1 person found this helpful
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Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Compatibility between couples is a hotly debated and researched topic that encompasses many things. It includes mental, social and financial compatibility among many things. One of the most important thing between any couple is also the sexual compatibility.

Sometimes, this topic is given overt importance while sometimes it is pushed to the side. Some of the factors, which determine the importance of sexual compatibility in a long term relationship are mentioned below:

  1. Experience: It may be the case wherein one of the partners is far more experienced than the other and this might cause certain issues in the relationship. While this may be a temporary problem, it may rear its head up later when one of the partners wants to try something new and the other wants to stick to the same old thing. Thus, it is better if both the partners have fairly equal level of experience so that they are on even keel.

  2. Confidence with your own sexuality: Although experience matters, confidence with one’s own sexuality also counts.  An experienced partner may be less confident than an inexperienced partner in some cases as well. You should have explored your own sexuality in some ways to understand what your likes and dislikes are and what your no-go zones are. This will help you communicate them better to your partner.

  3. The amount of sex drive each partner has: Two people will not have the same level of sex drive. What matters is how close they are and how adaptable they are to each other. If one partner wants sex every day and the other wants it only a few times a year, then it is obviously going to cause problems. It is important to gauge that at the start of a relationship as this can end up being a major disappointment and a deal breaker in the long run.

  4. Openness to discuss sex and adjusting to your partner’s needs: This is a very important parameter as openness to discussing sex means you are comfortable trying to gauge each other’s desires, likes and dislikes and thus adjusting accordingly. It is important for both partners to meet at the middle which will result in a happy relationship in the long term.

  5. Have realistic expectations: It is important to have realistic expectations with your partner as far as sex is concerned as there are bound to be differences. However, if there are certain points which you think may cause problems, it is important to discuss them right at the start of a relationship, as they may end up causing problems in the long run.

Why is sexual compatibility important?

Sexual compatibility is very important as physical attraction and shared pleasure are two of the major contributors to pair bonding within a relationship. It is very important to be able to discuss sexual compatibility as this often gets buried under financial and social compatibility. However, it may cause major strife and marital problems later. If you wish to discuss about any specific problem, you can consult a Sexologist.

10011 people found this helpful

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
TASTE BUDS ON YOUR TONGUE :
10,000 test buds on your tongue.But some older adults only have about 5,000. The number of taste buds starts decreasing after the age of 60. Salty and sweet tastes are usually the first to go, with bitter and sour lasting longer. Smoking also kills taste buds.
10 people found this helpful

I am a student. I tried many times to make my studies good but my mind starts wandering here and there. please consult me that how can I make my studies long termed and concentrated?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
If you are having chronic body ache, I advice you to do blood test for vitamin d3 and consult physician with report for advice and treatment.
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Hi Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi  Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Thwe body pain needs to be investigated for any other reason and followed up with a doctor.
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Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now I am in a regional college where things are done differently. This has now caused me to be anxious and a but socially awkward. It's like I've lost my purpose and now I don't fit in anywhere now. What do I do? What are some general ways of treating this?

BHMS
Homeopath, Vadodara
Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now ...
hello nothingvery worry..u are bit upset..as ur aim was to achieve admission in IIT..but u didn't..Think der is something gud in dat..Everything will be good..You can take homoeopatic medicine of you constantly feel so..which is IGNATIA 200 (8 pills) 3 days early morning on waking from sleep dissolve in half cup of luke warm water..Drink all of dat ..you will feel relaxed..And remember that its not antidepressants or habit forming..but it will cure your status of mind
1 person found this helpful
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