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Dr. Ms. Renu Goyal

Psychologist, Delhi

700 at clinic
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Dr. Ms. Renu Goyal Psychologist, Delhi
700 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Renu Goyal
Dr. Ms. Renu Goyal is a renowned Psychologist in Prashant Vihar, Delhi. He is currently practising at KIDicious-center for child development and learning in Prashant Vihar, Delhi. Book an appointment online with Dr. Ms. Renu Goyal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ms. Renu Goyal

KIDicious-center for child development and learning

A-293 Prashant Vihar Delhi-110085, DelhiDelhi Get Directions
700 at clinic
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Hi doctors, I am 22 year old One of my friend not reply me on social media and also her mob is off. This thing leads me to uncomfortable. This is not 1st time. Whenever any of my close friend not reply me on time or I do not talk to them for more than 10-15 days I get uncomfortable. I have final semester exam from 21 May but I have no tension about that. I have tension about her only. How can I overcome from it? Plse help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi doctors, I am 22 year old One of my friend not reply me on social media and also her mob is off. This thing leads ...
Dear lybrate user. You are exaggerating things. You are worried that your girl friend did not respond to yo and therefore you are disappointed. That is it. Do not try to generalize it because generalization will lead to misunderstanding and more trouble. Cognitive therapy will help you. Take care.
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg since 4 years I have Hypothyroid as well I am currently on Thyronorm 50 mcg. Problem is that I was very active in sexual intercourse and sex health was very good 2 Years ago but recently I feel that my sexual feelings are decreasing and the Penis reaction is less when I see my girlfriend and also during the recent sexual intercourse my penis is becoming soft in middle instead of hard what should I do to become active I sex health please suggest?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg...
Most likely it is due to duvanta (duloxetine) you are taking which is not 1st line of choice for GAD (Generalized Anxiety Disorder). Did you discuss these erectil problems with your psychiatrist, I am surprised this medicne was chosen, if you have not, discuss now. There are many medicines which control the anxiety symtpoms very well without your erection being compromised. All the best.
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I have been smoking from 3 years so does it gonna effect me more or I should stop smoking I m 19 now doctor?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Acidity problem & work out with heavy dumbbells are the reasons for abdominal pain. I do take lot of tension some time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Acidity problem & work out with heavy dumbbells are the reasons for abdominal pain. I do take lot of tension some time.
high protein diet can be the problem reschedule ur diet plan and take small meal at interval of 2hr and also change the combination of food items u take together like not to take fruits with milk etc.
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Hello doc my name Rado and I am 25 year old I smoke daily 6 smoke cigarette I stopped Recently but still I feel like my I'm sick when I was smoking nothing felt this way but now why Please Tell me something that can help start new smoke free life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Excellent that you stopped smoking, don't worry about toxins it is normal process automatically toxins will be cleared, if possible walk in fresh air daily in garden or top of your building. If required any help go for counselling.
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I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullness of sperm etc. I am suffering it from 3 years. Please tell me the cure of this.

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullnes...
Do regular exercise, running. Keep yourself busy in positive things. Eat good food. It is all natural at your age.
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I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.
Lybrate user directly don't jump on medication. Try to do deep breathing before sleep time. While in the bed count 100 to 0. You get sleep.
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My Mind keep on diverting 4 which I can't consented in my studies. So what steps you suggest me doctor.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Please take breaks in your studies study for an hour take a break of 5_10mins involve in group discussion.
2 people found this helpful
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