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Dr. Ms. Renu Goyal

Psychologist, Delhi

700 at clinic
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Dr. Ms. Renu Goyal Psychologist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Renu Goyal
Dr. Ms. Renu Goyal is a renowned Psychologist in Prashant Vihar, Delhi. He is currently practising at KIDicious-center for child development and learning in Prashant Vihar, Delhi. Book an appointment online with Dr. Ms. Renu Goyal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KIDicious-center for child development and learning

A-39 Prashant Vihar Delhi-110085, DelhiDelhi Get Directions
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Hi for a alcohol addiction for 3 yrs. When there is no solution then do you recommend giving crotonol?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I can empty my stomach in morning easily. But I feel likely to excrete when I am in stress like deciding to go outside for travel or entering college etc. I feel stomach upset. Why? Is there any natural remedy for this? What is this?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I can empty my stomach in morning easily. But I feel likely to excrete when I am in stress like deciding to go outsid...
One can get nervous diarrhoea on anticipating being late or any other worries,Secondly sit for sometime more to evacuate bowel completely,Do not be in a hurry to comeout fast,
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peace. Hope any solution to it. Ie I wake up with bad thought or carry forward stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
During the night you will tend to use your unconscious mind more, especially during deep REM sleep. It is likely that you are waking up with the old memories and emotions that are buried in the unconscious mind from childhood and they are seeking a resolution. You must study the emotions and meet with a counselor to see what needs to be done. There is nothing to be alarmed about as this helps in unearthing old issues, which with the resolution, will make you feel completely fine and well too. Expressing feelings will be very important and issues that you have chosen to bury because they may have been too traumatic to keep remembering will get its due attention.
14 people found this helpful
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Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.

BHMS
Homeopath, Pune
Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.
Because of depression only why you depressed so much you don't think on negative thoughts always be positive.
4 people found this helpful
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Hello every one I recently met an old guy he said lot of foods which they use to consume at their time and be healthy! But I am not sure about his pronunciation was not good but he try to say me lot of info abt their food habits but I am unable to grasp his intention due to his pronunciation plz, could you suggest me some older foods which are very beneficial and not making obese?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello every one
I recently met an old guy he said lot of foods which they use to consume at their time and be healthy...
Dear lybrate user. I can understand. Balanced diet is the key. Whole grains, cereals, pulses, vegetables, egg white, fish, fruits, nuts etc do not cause obesity. Physical exercise and balanced life is another important factor. Take care.
1 person found this helpful
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How to get off some one from mind especially if she is very close, and you r unable to forget about her a single minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
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Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till night. What is this? And she also felt stomach upset problem. She felt tired and had no interest in anything whole the day. But some day she is very active. Please tell me what is this? Which doctor should I consult?

MBBS, DPM
Psychiatrist, Bangalore
Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till n...
Dear lybrate-user, The disease depression has diurnal variation. That means, they are worse in the morning and by afternoon they improve. Some days they are fine and some other days they are worse. All these are without any major cause. Tiredness and no interest in anything also are symptoms of disease depression. It is a TREATABLE disease with antidepressant tablets and therapy by any psychiatrist. Some trained physicians also will treat her with antidepressant tablets.
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How to get relief from depression. He is thinking a lot. Can not control his thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to get relief from depression. He is thinking a lot. Can not control his thinking.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My question is to councillor psychiatrist. My past was bad but now I am feeling good but I scare .if the things got like earlier. Please tell me Dr. How to forget the past.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My question is to councillor psychiatrist. My past was bad but now I am feeling good but I scare .if the things got l...
Counsellor is non medical person. Psychiatrist is medical person. You need counselling psychologist. Past is past then now ok yourself. Why do you worry about future. It is not happening. What we wish internally. That may happen in future also. So think in positive manner the future is also positive. So be optimistic. Do not be depressed. Feel comfortable and enjoy yourself. Be happy with others. Ok best of luck.
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Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first time afterwards I started feeling strange and suffered a lot that day. I dont know what happened but after that day my life totally changed, I started feeling hot inside the body and all my energy got lost after that incident I now sweat heavily even if walk a bit or do some casual work at home whereas everybody is ok around me but I sweat a lot and my lips are always dry before that day I was full of energy and stamina I used to be always busy doing something or the other but now I don't feel like doing anything please let me know if there is any test to be conducted to point out the cause. I consulted many doctors but they always give me multivitamins and nothing else.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first tim...
Hello, thanks for the query. Bhang (known as cannabis in medical science terms) is known to cause panic attacks, states like psychosis, depression (which is quite matching your description here) in young people (18-24 years age) so now you need to stay away from any kind of addiction to get better. Also, to give you right medications to improve your health, please tell me following; how is your mood, sleep, appetite? are you able to enjoy outing with friends, movies etc? are you able to concentrate on your work/studies? kindly provide this information so that I can reach a definite conclusion & help you get relief. Good luck.
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Agoraphobia and its management

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Agoraphobia and its management

Agoraphobia and its management

Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

With agoraphobia, you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd. The anxiety is caused by fear that there's no easy way to escape or seek help if intense anxiety develops. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to fear another attack and avoid the place where it occurred.

People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or a friend, to go with you to public places. The fears can be so overwhelming that you may feel unable to leave your home.

Agoraphobia treatment can be challenging because it usually means confronting your fears. But with talk therapy (psychotherapy) and medications, you can escape the trap of agoraphobia and live a more enjoyable life.

Symptoms

Typical agoraphobia symptoms include:

Fear of being alone in any situation
Fear of being in crowded places
Fear of losing control in a public place
Fear of being in places where it may be hard to leave, such as an elevator or train
Inability to leave your home (housebound) or only able to leave it if someone else goes with you
Sense of helplessness
Overdependence on others
In addition, you may have signs and symptoms of a panic attack, such as:

Rapid heart rate
Excessive sweating
Trouble breathing
Feeling shaky, numb or tingling
Chest pain or pressure
Lightheadedness or dizziness
Sudden flushing or chills
Upset stomach or diarrhea
Feeling a loss of control
Fear of dying
Panic disorder and agoraphobia

Some people have a panic disorder in addition to agoraphobia. Panic disorder is a type of anxiety disorder in which you experience sudden attacks of extreme fear that reach a peak within a few minutes and trigger intense physical symptoms (panic attacks). You might think that you're totally losing control, having a heart attack or even dying.

Fear of another panic attack can lead to avoiding similar circumstances or the place where it occurred in an attempt to prevent future panic attacks.

Causes

Having panic disorder or other phobias, or experiencing stressful life events, may play a major role in the development of agoraphobia.

Risk factors

Agoraphobia usually starts before age 35, but older adults also can develop it. Women are diagnosed with agoraphobia more often than men are.

In addition to having panic disorder or other phobias, agoraphobia risk factors include:

Having a tendency to be nervous or anxious
Experiencing stressful life events, such as abuse, the death of a parent or being attacked
Having a blood relative with agoraphobia
Complications

Agoraphobia can greatly limit your life's activities. If your agoraphobia is severe, you may not even be able to leave your home. Without treatment, some people become housebound for years. You may not be able to visit with family and friends, go to school or work, run errands, or take part in other normal daily activities. You may become dependent on others for help.

Agoraphobia can also lead to or be associated with:

Depression
Other mental health disorders, including other phobias and other anxiety disorders
Alcohol or drug misuse to try to cope with the fear, guilt, hopelessness, isolation and loneliness

Lifestyle and home remedies

There's no sure way to prevent agoraphobia. However, anxiety tends to increase the more you avoid situations that you fear. If you start to have mild fears about going places that are safe, try to practice going to those places before your fear becomes overwhelming. If this is too hard to do on your own, ask a family member or friend to go with you, or seek professional help.

If you experience anxiety going places or have panic attacks, get treatment as soon as possible. Get help early to keep symptoms from getting worse. Anxiety, like many other mental health conditions, can be harder to treat if you wait.

Some of the home remedies for agoraphobia include the use of herbs, such as chamomile, kava, skullcap, valerian, lavender, st. John's wort, and passionflower, as well as behavioral treatments like hypnotherapy, relaxation techniques, and the avoidance of substances like caffeine and illicit drugs.

Home remedies for agoraphobia
Chamomile: chamomile tea is often used to reduce stress and anxiety of all levels. It is rich in certain flavonoids and is also known as a sedative and nervine agent, meaning that it soothes the hormonal fluctuations and nervous functions that characterize agoraphobia. Chamomile can help you relax and ease muscle tension, lowering your chance of having an attack when a person suffering from agoraphobia gets into a 'trigger' situation.

Kava: this little known shrub is native to polynesia and the roots and rhizomes are commonly used as sedative agents for people with anxiety issues. The effects of kava are so strong that doctors compare the effects to benzodiazepines, which are very powerful pharmaceuticals. Do not use kava as a treatment if you are on any other allopathic treatment, but as a natural treatment, it is one of the best.

Passion flower: this vine found in north america is very useful in treating agoraphobia because the chemical components in the plant bind to serotonin receptors, controlling the stress response of the body and lowering anxiety. Like kava, however, passion flower has a powerful effect, just like an ssri, so do not combine this natural treatment with any other pharmaceutical treatments.

Skullcap: this herb strengthens the nervous system by regulating nervous responses and also reducing inflammatory effects throughout the body. Skullcap makes for a more balanced and manageable stress response system.

Valerian root: this is an extremely popular treatment for a wide variety of medical conditions, including insomnia, anxiety, depression, and fatigue. In terms of agoraphobia, valerian root can bind with the benzodiazepine receptors in the body, which makes it like natural valium, without the other side effects. This is an easy-to-use solution for agoraphobia that can help bring you back into the wide world without fear and panic.

Lavender: this popular herb and essential oil is very useful for reducing the effects of agoraphobia. Lavender's organic compounds actually inhibit the production and release of cortisol in the body, making it very good at slowing the stress response and eliminating panic attacks. Those suffering from agoraphobia can drink lavender tea or try aromatherapy with lavender essential oil to see if it has positive effects on their behavior and emotions.

St. John's wort: when it comes to calming the body and nervous system, st. John's wort can be a wonderful and widely available option. This herb decreases the levels of norepinephrine in the body, which means that the stress response system is dramatically managed and kept under control, thereby decreasing feelings of panic and anxiety, allowing agoraphobics to live relatively normal lives.

Hypnotherapy: in terms of behavioral treatments for agoraphobia, hypnosis has shown some benefit. While the therapeutic efficacy of hypnosis is still under great debate, research has shown that in terms of behavior modification and anxiety disorders, hypnotherapy can help the body respond more appropriately to normal situations, without engaging the stress response system.

Avoid caffeine and drugs: if you suffer from agoraphobia, the most important thing is to not get worked up or overly excited, nervous, anxious, or energetic. A calm and balanced approach to life is the best way to prevent a panic attack or an anxiety episode to crop up. Therefore, high-caffeine content beverages like coffee and energy drinks should be avoided, as well as substances that alter your mind in various ways, such as alcohol and illicit drugs. Even smoking cigarettes, which many people turn to as a stress reliever, elevates your heart rate and can imbalance your system, undoing all of the good work that the other natural remedies have done for the condition

10 people found this helpful

I have naturally stammering problem. So I can not get a band in ielts. So please tell me what can I do.

MD - Psychiatry
Psychiatrist, Vijayawada
Practice everyday to reduce your anxiety as anxiety can lead to stammering and hence you need to overcome it. Practice by standing in front of a mirror then with your friend and later with persons whom you are not familar.
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I am 18 years old and I am falling in love with a girl and now I want to propose her but feeling very scared help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old and I am falling in love with a girl and now I want to propose her but feeling very scared help me.
Know your feelings correctly before you take any step further. At your age it is logical to feel attracted and infatuated to girls. There's no problem in sharing your feelings with someone you feel for either. But getting hurt or being over demanding can be issues later on. If you are sure of your feelings, tell your friend about it in a honest and well mannered way respecting her opinions too. This shall help you know her feelings about you too. Be prepared for the worst and hope for the best.
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I am a 35 years old male and has been a codex addict for more than 15 yrs. Whenever I try to quit this habit, I feel like having cough and cold along with body pain. I also sweat excessively and specially on my forehead. Is codex the reason for this. How can I get rid of this habit. Please advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am a 35 years old male and has been a codex addict for more than 15 yrs. Whenever I try to quit this habit, I feel ...
It calls withdrawal symptoms. Don't worry. For that you need to meet to psychiatrist. Dr. Will give you medicine to control to withdrawal. That symptoms may stay for 1/2 week after that withdrawals will go. The period of withdrawal depends upon the quantity of addiction. But not to worry at all, meet psychiatrist, Dr. Will help you. You can attaind narcotics anonymous meeting also. Na members will also help you in the journey of your recovery. If not feel good after doing above action you can take admission in any deaddiction/ rehabilitation center. It is depend upon you whether you want to get admit / not. Best luck. Have a good day.
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I am 32 years old, I am always thinking about others but I do not know you please give reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years old, I am always thinking about others but I do not know you please give reason?
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hello. I was suffering from severe anxiety problem from last 3 yrs. And I did not knew it. When I come to know that this is anxiety, I consulted a psychiatrist and was on medicine from last 4 months. Now I recovered a lot from condition. But still heart race is the. Sometime I feel like shaking head. please suggest me should I go to doc for treatment or slowly it will also improve. I do regular walk and exercise. I also lost my weight .please help.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Hello. I was suffering from severe anxiety problem from last 3 yrs. And I did not knew it. When I come to know that t...
Hie. lybrate-user Please yo should go and consult any Psychiatrist for this. And side by side you can try all these things. The most important thing to remember is that you will be OK. I suffer from many anxiety disorders and I will tell you what works for me (everyone is different so you may need to tweak it for your individual needs): Sit down (doesn't matter where you are but sit down) and close your eyes (if you feel comfortable doing so). Try this breathing exercise, it always clears my mind and calms me down, even if only for a short amount of time: breath in through your nose for four seconds, hold your breath for eight seconds, then breathe out slowly for seven seconds. While repeating this breathing excersise, I try to actively tell myself to systematically relax each part of my body (it may or may not work, but it will keep you distracted so you don't think about what is causing your anxiety) beginning with my feet and moving up my body until I reach the top of my head. Drink a glass of water, or two, but slowly and in small sips. Stand up and tell yourself that you can face whatever is causing your anxiety and know that you now have a tool you can use at any time to help you cope with your anxiety. Thank You.
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I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost same body close lost year and since then feel very depressed and prefer keeping to my self all the time please...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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How To Stay Healthy During Exam Season

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How To Stay Healthy During Exam Season

1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.

2 people found this helpful

My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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