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Dr. Ms. Neetu Kandhari

Psychologist, Delhi

Dr. Ms. Neetu Kandhari Psychologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Neetu Kandhari
Dr. Ms. Neetu Kandhari is one of the best Psychologists in New Ashok Nagar, Delhi. You can visit him at Healing Path in New Ashok Nagar, Delhi. Save your time and book an appointment online with Dr. Ms. Neetu Kandhari on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been recommended to take alzolam .25 mg at night, How can I get rid of it? I am 42

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dont sleep at day time, dont take tea/cofee after last light, stop drinking water 2 hrs before sleep, have a comfortable bed and clothing and then you discontinue this medication gradually. take 1/2 tablets for 10 days and then stop. You will be surprised that you can get rid of it easily.
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Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hamesha depression me aa jata hu.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hames...
It is natural to feel low after been attached to someone as your whole energy is concentrated towards that person and suddenly you feel blank. When we say we are in depression - we look at 1 or 2 symptoms only and we cannot self evaluate ourselves for same. Hence evaluated from a Clinical Psychologist or a Psychiatrist needs to be done. After evaluation, the psychiatrist may prescribe medicines which can help in easing your mind so that you can think positively. As a psychologist, I would suggest that you channelize your energy into some sport or yoga that would help you regain yourself and help in brining positivity back in you. Incase you feel you can share your feelings with your family member, it can be done so you will feel much better sharing your feelings.
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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My heart is feeling sad around 4 to 5 days without any reason. Can I resolve it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
My heart is feeling sad around 4 to 5 days without any reason. Can I resolve it?
Dear , your heart is feeling sad. It could be because you are disappointed or stressed. Were you deeply disappointed in the near past? do you have any job related or family related stress? online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
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I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can get the best way to go back.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week recently. But from past 3 days I am experiencing severe symptoms of depression. I am a medical student. I want to know if I am able to return to normal mood and do my studies. My exams coming up in 2 months. I am thinking of dying today. My maternal uncle and paternal auntil and grandmother committed su cider because of psychiatric illness. I need professional advice and want to know if I can continue my studies or should I quit it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week ...
There's no need to quit your studies. Even if people in your family have committed suicide it doesn't mean that you have to too. There are many members in your family who are alive and working and facing the problems of their life bravely. You must see a psychiatrist and counsellor for your depression and continue to take medications for a long time as it looks like genetic in your case. Counselling will help you to learn to challenge some of your outdated beliefs and help you to regain hope, worthiness and focus on your strengths to build up your self image. Counselling too needs to be long term. Cbt will be very useful for you along with mindfulness meditation. Please look into your diet as diet plays a vital role in mental health problems. Exercise regularly within your capacity and sun yourself everyday as vit d is usually less in depression patients. Sleep well for 7-8 hrs every night. Removing distractions and add music etc which is conducive to sleep. Keep up with your social life and look at life objectively and humor. Keep company of happy and progressive people who like to solve problems actively. Homeopathy and ayurveda also have excellent remedies for depression and associated symptoms.
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I am 20 years old. I frequently get depressed without any reasons. How can I overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old. I frequently get depressed without any reasons. How can I overcome this?
Dear lybrate-user, welcome to lybrate. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? counseling and adjustment therapy should help you. Take care.
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I am suffering from depression due to not getting job. I am felling to suicide but can't due to I am only boy in the family left pls help for job.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from depression due to not getting job. I am felling to suicide but can't due to I am only boy in the ...
Good Morning ~ Depressive symptoms due to circumstantial issues is not uncommon and it is usually treated when the situation improves. I believe that for the interim period medications and therapy will help and I highly recommend that you consult with a psychiatrist to help you with your problems.
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I am Saurabh Joshi, 26 year age male. I do a lot of things for my loved ones and I love to do things for others. I want nothing for my self. But problem is that I think too much when they do not give importance for what I have done for them. Instead they started ignoring me. I go too depression and become very anxious and always think that what I have done wrong, why such think always happens to me, in short I feel like a victim. But still I do not stop doing good things to them. So tell me the solution that how can I overcome from my problem of over thinking. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am Saurabh Joshi, 26 year age male. I do a lot of things for my loved ones and I love to do things for others. I wa...
Dear lybrate-user, your problem does not seem to be" overthinking" or" doing good things for others" on one end you say that you do not want anything for yourself, but on the other hand you expect appreciation of your good deeds. I think you need to start thinking rationally. Your" overexpectations" are irrational beliefs that need to be rationalised through counselling. Consult a ret therapist or a cbt therapist for counselling.
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My 8 years old son have some speech problem. For the past few month, while speaking he stammers. Initially it was less but now I'm feeling it increasing more. It can be cured or not. Give some suggestion for speedy recovery.

D.H.l.S.,BASLP, B.ED. S.E.
Speech Therapist, Delhi
Advice:- speech and language assessment properly by speech therapist Small and long sentence slow speed speaking exercise attention properl only words stammer Breathing exercise by different types air Pampering not child Regular speech therapy.
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Dear doctor, I have phobia while travelling by air! sudden mood swing ( anxiety). I would like overcome this

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, planophobia is a common disorder and many people overcome it with flying experience. You need desensitization therapy. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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I am 37 years old I am suffering from depression for last 4 years due to my new job.

M.Phil - Psychology
Psychologist, Chandigarh
I am 37 years old I am suffering from depression for last 4 years due to my new job.
Hi lybrate-user need to work on your thought process. Accept your job challenges in a positve way. Learn to enjoy what may come if you can not change your job. Accepting it makes you think more positive and learn how to handle the seniors and juniors by observing their personality and thought process and let go the words they say as taking as criticism. Be a smart guy then a simple guy.
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Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, please help me what to do? Can anxiety be so strong that I have seizure it's effect my right ride of brain and it's got steaf. My family is very worried.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, plea...
Only medicines won't work. You will have to do some intensive work with a psychotherapist. She will be able to help you understand your deep seated insecurities, complexes and help you resolve from unconscious conflicts. If you try, everything is possible.
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I want increase my memory power.how to increase it?

Reparenting Technique, BA, BEd
Psychologist,
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I have social anxiety. Or mai iske liye 6 year se ilaj kar raha hu par koi fyda nahi ho raha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Social Anxiety Disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hi Will smoking affect any of our body parts except lungs I mean the reproductive system or sense organs etc

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Yes. Smoking kills sperms and can make one impotent or infertile. Ejaculatory failures are also know to be a side effect of smoking. Smoking also dulls our hearing and sight
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I am a CA Student and I've a friend and she is also with me in CA we are students of IPCC level. She is having problem from past 15-20 days that she has got afraid from studies although she is a very good student in studies. She is saying that she could not find any reason now for doing CA and has started thinking negatively. We had tried her too motivate her and then she says she will resume in classes from tomorrow but in the morning she could not come to class and says that she is not having courage to come in class.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a CA Student and I've a friend and she is also with me in CA we are students of IPCC level. She is having proble...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut . Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My wife and mother often quarrel and then I am stuck between them. What should I do to improve such kind of situations?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to improve relationships and conflicts and develop trust and love and accept your limitations. Try to sacrifice your time to build confidence in both of them by giving gifts to both mum and wife. Read the following: olutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck this is with your wife/ develop also with your mother.
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
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