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Dr. Ms. Neetu Kandhari

Psychologist, Delhi

Dr. Ms. Neetu Kandhari Psychologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Neetu Kandhari
Dr. Ms. Neetu Kandhari is one of the best Psychologists in New Ashok Nagar, Delhi. You can visit him at Healing Path in New Ashok Nagar, Delhi. Save your time and book an appointment online with Dr. Ms. Neetu Kandhari on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8/101 east end apartments, new ashok nagar, DelhiDelhi Get Directions
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I am a lawyer cum advocate. Sometimes at the time of representation before court my heart beat raising hardly and showering my mouth and hand. My age just 25. My height is 172cms and my weight 76kgs for the past 2years. Keeping food correctly with home preparation. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a lawyer cum advocate. Sometimes at the time of representation before court my heart beat raising hardly and sho...
It is closely related to the fear of public speaking. We tend to judge ourselves rather negatively and think that the other people are also judging us similarly. This is also linked with social anxiety where the people around you are likely to reject you: this is not true as you may know but you will believe it and become quite disturbed. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too. Do build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you.
1 person found this helpful
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I'm on antipsychotics for four yrs. I had irregular cycles ended up in amenorrhea since one yr. I consulted a gynecologist. She did ultrasonogrm abdomen and pelvis which was found to be normal. Den she checked my hormone levels. Prolactin found to be elevated to 132ng/ml. I was advised to take MRI brain. Nd it had a bulge in article pituitary gland. Can the bulge be due to antipsychotic induced hyperprolactinaemia?

M.Ch - Neuro Surgery
Neurosurgeon, Panaji
Yes prolactinomas are known to occur after prolonged treatment with antipsychotic drugs. But whatever the cause, better to get operated and have it removed after a short course with bromocriptine.
1 person found this helpful
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Compulsive Sexual Behaviour - How to Manage It?

MD - Psychiatry, MBBS
Psychiatrist, Pune
Compulsive Sexual Behaviour - How to Manage It?

One of the emerging psychiatric disorder that has significant medical and psychiatric consequences is compulsive sexual behaviour or hypersexuality, is an obsession with sexual thoughts in which people cannot manage their sexual behaviour. It may involve a commonly enjoyable sexual experience as self-stimulation which becomes an obsession. The person suffering from the condition may also get involved in sexual behaviours that are outside the bounds of commonly accepted conduct like paying for sex or having extramarital affairs.

Untreated compulsive sexual behaviour damages one’s self-esteem, health, job, relationships and career. However, with treatment and self-help, one can manage compulsive sexual behaviour and learn to manage one’s urge. Males are more likely to be unfaithful than females because they have stronger sexual impulses and weaker self-control. Compulsive sexual behaviour symptoms vary in type and severity. During intense sexual impulses, one feels as if they're beyond control. This is the first and the most common symptom as the patient uses compulsive sexual behaviour as an escape route for problems like loneliness, depression, anxiety and stress. One has trouble establishing and maintaining emotional closeness, even if one is married or in a committed relationship.

The treatment for compulsive sexual behaviour involves psychotherapy and medications. A primary goal of treatment is to help one manage urges and reduce excessive behaviours while maintaining healthy sexual activities. If one has compulsive sexual behaviour, one may need treatment for mental health condition. People with compulsive sexual behaviour often have alcohol or drug abuse problems or a mood disorder such as depression.

Counselling sessions can help one learn how to manage one’s compulsive sexual behaviour. Intensive treatment programs for compulsive sexual behaviours focus on identification of core triggers and beliefs about sexual addiction. It assists in development of healthier choices and coping skills to minimize urges and deal with the preoccupation of sexual addiction. Psychodynamic psychotherapy can prove to be very useful as it focuses on increasing one’s awareness of unconscious thoughts and behaviours, and developing new insights into their motivations. Resolving conflicts using this therapy is also recommended. The other kind of treatment program is cognitive behavioural therapy. This therapy helps one to identify unhealthy, negative beliefs and behaviours and replace them with healthy, positive ones. Family therapy and couples therapy may restore trust, minimize shame and guilt thus establishing a healthy sexual relationship between partners.

Medications include anti-depressants like selective serotonin reuptake inhibitors, mood stabilizers and anti-androgens have also been used to treat compulsive sexual behaviour. Anti-androgens are prescribed as it reduces the biological effects of sex hormones in men thus reducing sexual urges. Luteinizing hormone is also prescribed as it reduces obsessive sexual thoughts by reducing the production of testosterone. Anti-seizure medications, naltrexone, and medications which decrease male hormones have been found to decrease the compulsive urges and impulses associated with sexual addictions for some sufferers. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2523 people found this helpful

Hai sir, I am 23 years old. Am smoking from last 7 years onwards. I quit smoking from few days back. Will you give me suggestions, how to clear my lungs Thanking you sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
First start a multivitamin and multimineral tablet of very good quality. Also do some pranayams which will improve lung functions. But don't start abruptly. Start it gradually. And you may take homoeopathic medicine Nux Vomica 200 1 dose. And let me congratulate for a life changing decision. I appreciate it.
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I am Amar Holeppagol my age is 22 and I am having eye problem. Knee problem leg pain headaches and I am studying be engg in t John college. Please send me solution to the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Amar Holeppagol my age is 22 and I am having eye problem. Knee problem leg pain headaches and I am studying be e...
Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my study time I am in treatment with aiims delhi since 3 months who treated with medicine name" flunil- 20 mg" one day \night I want to medicine is good for me or not and how much it take to overcome from this disease ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my s...
I am suffered from oppressive compulsive symptom in which I see faces of different people in my mind only during my study time I am in treatment with aiims delhi since 3 months who treated with medicine name" flunil- 20 mg" one day \night I want to medicine is good for me or not and how much it take to overcome from this disease ? This medicine is good for you but you also need to work with a counselor for some behavior modification program to expose you to the situations that cause obsessions and compulsions to gradually de-condition you. OCD is not a lifelong disorder and will over time reduce in intensity. Therapy hastens this process and together with the medication you can work through it better. It is related to fear and so emotional therapy will go a long way to alleviate symptoms and the underlying causes. You need to stay committed and remain cooperative right through the treatment.
2 people found this helpful
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Hai my friend is smoking Marijuana from past 6 months. What are the side effects and also what's the cure for the done damage.

BHMS
Homeopath, Faridabad
Hello, After effects of using Marijuana:- altered senses (for example, seeing brighter colors), altered sense of time, changes in mood, impaired body movement,difficulty with thinking and problem-solving, impaired memory. Take Nux vomica 200 ch, 3 drops twice daily for 15 days then revert. Take care.
1 person found this helpful
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Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Because my husband is also my boss. He is a workaholic and I am not. I don't like bringing my work to home. And he says I'm unworthy and lazy. This breaks me. I love him. But he sees me more like an employee not like a wife. He doesn't agree for counselling. He says it's waste of time and money. I think I am going crazy.Please tell sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Beca...
The best thing for you would be to not work at the same place. If you can try, go for some other working option. Difference in work attitude will interfere in your domestic well being.
2 people found this helpful
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I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left lung. I have been smoking for 15 yrs.

MBBS
General Physician, Cuttack
I some times press my fingers against my chest or when I sleep on my side I feel pain towards inside edges of my left...
1. Take plain x ray chest to find out involvement of lung. 2. Consult chest physician with report for advice and treatment. 3. Stop smoking.
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Hi, I am 26 years old and since past 5 or 6 days I am getting disturbed by some unwanted thoughts. It is related to my sexual orientation. Although I am completely straight because I have been in a relationship with a girl and I was involved in physical intimacy with her, yet I am getting this unwanted thought that I am becoming a gay. This started to happen at a sudden and I have no clue why this is happening. I don't want to live a life by becoming a gay. Please please please help me out, please.

BHMS
Homeopath, Faridabad
Hi, I am 26 years old and since past 5 or 6 days I am getting disturbed by some unwanted thoughts. It is related to m...
Hi. You are straight and will be straight forever! Keep thinking this way, because the way you think, you start viewing the world in the same way! Positivity attract positive things around you, similarly negative thoughts will give you negative surroundings. Don't get obsessed with the unwanted thoughts. Let you rule on your mind and not mind rule you. Relax, go for a brisk walk early in the morning daily, take frequent deep breaths. Do some stress-relieving exercises (like Pranayam, Anulom-Vilum). Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - for 20 days. Revert me back.
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I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?

MBBS, MBA (Healthcare)
General Physician, Delhi
I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I have stammering problem from 15-20 years. I took advice from many doctors. Some told me that it will be decrease when my age is increasing, but I notice that stammering is also increasing with my age. I did speech therapy also, but can't get any positive response. Some doctors said it is mentally problem. Please tell me Is there any solution for my speech problem?

B. Sc. Speech and Hearing
Audiologist, Delhi
Normal stammering happens to all. But when it's out of control we call it stuttering. In this case coping mechanisms lag in us. Speech therapy definitely helps. Yeah its psychogenic, you need to understand it better. Speech therapy must help.
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I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What should I do to get cure of this in not much time?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What shoul...
Don't take pain killer tab as otc basis. There r several causes of short duration headache. Consul your doctor. Check your eye sight also.
1 person found this helpful
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Compulsive obsessive behaviour disorder for alcohol consumption. What should i do?

MD - Podiatrist
Psychiatrist, Lucknow
It seems you are suffering from alcohol dependence if you really want to quit take proper audio consultation
1 person found this helpful
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How to concentrate on studies? As my exams are going on I am not getting concentration.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
If your lack of concentration is due to stress then try some relaxation technique couple of times a day. Focusing on your goal in terms of other grades or chievements lso works wonderfully in helping you main't a in your motivation. Also try following things for concentration try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I am having some short temper what can be done? I workout daily have a good diet too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must find out if there was any reason in childhood for you to have a short fuse. When you have done that go and meet with a counselor and deal with that. It is good that you are doing exercise and eating well. The anger must be expressed all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
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I've been ostracized by my colleagues for reasons unknown to me. I remain depressed all the time. I spend my lunch hours alone reading something. I don't have any friends. I'm very understanding considerate and liberal by nature. I cannot go on talking too much. I only talk what is needed to. Is this the reason.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I've been ostracized by my colleagues for reasons unknown to me. I remain depressed all the  time. I spend my lunch h...
all are not like that please search any one who have the same qualities like you. who loves your mannerisms. better to make friendship. generally office environment reserved. so there is no chance of close friendly like your personality. better to maintain good friends in family or in your study time friends. develop friendly conversation in phone or whats app.if any one criticize you. dont bother. feel confident. be positive all the time. enjoy every movement of life. best of luck.
1 person found this helpful
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Lessons from Deepika and Ranbir on How to Manage Relationships Against All Odds

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Lessons from Deepika and Ranbir on How to Manage Relationships Against All Odds
Deepika and Ranbir show you how to manage relationships against all odds

Relationships may or may not always pan out the way you expect them to. Be it with a friend, family member or your partner, certain relationships may end up getting bitter over time. The reasons for this may be tensions in the relationship, break-ups, lack of compatibility, infidelity, lack of attention to details, over familiarity and so on. Although such incidents may scar you forever, it is always possible to mend your relationships, if you intend to.

The first thing you can do is to try to build a new friendship, whether it’s with your ex-lover or anyone else you may have had a fall-out with. Take for example, the former couple- Ranbir Kapoor and Deepika Padukone. These Bollywood celebrities have flawlessly transitioned from being ex-lovers to being good friends.

So how did they do it?
Through 3 simple ways Ranbir and Deepika were able to heal the past and forge a new and meaningful relationship:

1. They kept it formal while setting boundaries

Ranbir and Deepika comfortably worked with each other in several movies as on-screen lovers with no insecurities. The reason they were able to do this was because they had set clear emotional boundaries.
Being secure is essential for you to stop yourself from reliving the past. Setting clear boundaries may help you in accepting that things are different now and the relationship has changed. Both the concerned people must respect each other’s decisions in order to have cordial relations and not be uncomfortable in the other’s presence.

2. They accepted the differences between them

Ranbir and Deepika were only successful in maintaining a cordial relationship because they had embraced each other’s differences rather than attempting to change each other.
You can only do this by giving yourself a little time. You can personally try to accept how every individual has a set of distinct characteristics and then try to respect and accept them for it.

3. They were polite and lived in the present

Even after having a checkered history together Ranbir and Deepika chose to remain courteous and amicable towards one another. They only focused on the present scenario, instead of mulling over past grievances - The biggest reason why they are on such good terms.
You should try to forget the past and hope for an improved future. Whether you meet at a social or an official gathering, you must hold your ground, be professional and courteous towards the concerned person. Participating in loose gossip about the individual or acting petty doesn’t reflect well on your personality.
Also, living in the past is a sign of an unhealthy state of mind. Learn to let go, and move on.

By learning from the real-life example of Deepika and Ranbir, you too can balance all your relationships well, no matter what happens.

If you would like to consult with me privately, please click on 'Consult'.
4738 people found this helpful

I don't have effective thinking and attitude power please suggest some options to increase that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , effective thinking and attitude are to be cultivated and are mainly dependent on sharp brain. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. Take care.
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Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am not sleeping in night .that time I got scared and depressed too much. I have acidity problem also. Please tell me how to cure.

MD - Psychiatry, MBBS
Psychiatrist, Patan
Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am n...
Dear service user, thank you for writing to lybrate. I understand your concern. Depressed mood, decreased interest in pleasureable activities, sleep disturbance, appetite change, anxiety, negative thoughts, inappropriate guilt and worthlessness are symptoms of depression. For diagnosis of depression, doctor needs your clinical history and examination of your mental state. Stress is also a signifucant factor leading to acidity. Depression is curable. The antidepressant medications and counseling cognitive behaviour therapy are proven effective for this. Kindly consult psychiatrist for this. Wish you good health and rapid recovery. Regards.
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