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Dr. Ms. Neetu Kandhari

Psychologist, Delhi

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Dr. Ms. Neetu Kandhari Psychologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Neetu Kandhari
Dr. Ms. Neetu Kandhari is one of the best Psychologists in New Ashok Nagar, Delhi. You can visit him at Healing Path in New Ashok Nagar, Delhi. Save your time and book an appointment online with Dr. Ms. Neetu Kandhari on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Healing Path

8/101 east end apartments, new ashok nagar, DelhiDelhi Get Directions
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How to avoid tension and stress. When I become tensed, I feel some thing comes to my heart and immediately my heart beat increases with hand shivering. Also my palm becomes chilled.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How to avoid tension and stress. When I become tensed, I feel some thing comes to my heart and immediately my heart b...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
3 people found this helpful
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I am only 25and my weight is 90. I want to loss my weight but any exercise or any site not working on me. Now I am fad up to all these so I am going in depression slowly. Please hel.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am only 25and my weight is 90. I want to loss my weight but any exercise or any site not working on me. Now I am fa...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Don't take rice at night. Drink more water in a day. Take frequent meals instead of 3 big meals.
1 person found this helpful
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I'm 17 years old, I'm suffering generalized anxiety disorder. My problem is when I think go to any place, before need to go to bathroom frequently please suggest me how get well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 17 years old, I'm suffering generalized anxiety disorder.
My problem is when I think go to any place, before need...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Therefore, this fear will cause excess urination and the belief that you need to urinate. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
2 people found this helpful
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I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not sleep whole night. And a huge disappointment from life no goals. Help me.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not ...
Dear Ms. lybrate-user, I went through your query and can understand what you must be going through. You seem to be predominantly preoccupied with negative thoughts. Negative thoughts and sleep disturbance definitely point towards an underlying depressive disorder. You should consider seeking a psychiatric consultation and get yourself evaluated. With adequate treatment with medications and psychotherapy, you will start feeling better and able to think positive. Positivity will help you decide the future course of action in a correct frame of mind. I do hope that I recover soon. Best wishes.
1 person found this helpful
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Causes And Symptoms Of Body Dysmorphic Disorder!

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Causes And Symptoms Of Body Dysmorphic Disorder!

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable.  This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causes
Just like other psychiatric disorders, there is no known cause of body dysmorphic disease. However, there are a lot of factors, which increases your risk of developing it which include:

1. Brain disorders: Many people with abnormal brain chemistry disorders suffer from body dysmorphic disease. 
2. Genes: People whose blood relatives have this disease or have obsessive compulsive disorder are more likely to develop this disorder as well. 
3. Environment: Cultural and social influences are a major cause of body dysmorphic disorder as well.

Symptoms
There are, however a lot of symptoms of body dysmorphic disorder, most of which are psychological in nature. They include: 

1. Having a preoccupation with a flaw in the body, which is very minor or perhaps even unnoticeable.
2. Beliefs that people are mocking you in relation to your flaw.
3. Being a perfectionist

It is also worth noting that this obsession can affect any part of the body and can also include several parts of the body or different parts of the body at different times. Here are the possible treatments of body dysmorphic disorder.

Treatments
There are a variety of treatments, which a patient can opt for and a variety of methods of curing the problem. Here are the most common.
1.   Cognitive behavioral therapy: This is when a therapist tries to stop you from thinking about the flaw that you have been focusing on way too much. 
2.   SSRI: SSRI stands for Selective Serotonin Reuptake Inhibitors. They are given in cases, where body dysmorphic disorder is caused by problems related to the brain chemical serotonin. 
3.   Hospitalization: This is a severe measure, but may need to be taken if you are in danger of harming somebody or you cannot perform daily activities. Consult an Expert & get answers to your questions!

4330 people found this helpful

I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My age is 29, I quit smoking just before 4 days, my sperm watery, is it due to smoking? Should I take A to Z tablet for recovery, kindly suggest, is watery sperm effected my sperm quality, kindly suggest some medicine ,i am married and plan for our first baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My age is 29, I quit smoking just before 4 days, my sperm watery, is it due to smoking?
Should I take A to Z tablet f...
Dear lybrate user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care..
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While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of semen in this way, can lead to hormonal disturbance due to stress. This hormonal disturbance can cause diabetes?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of seme...
Discharge of semen against your wish, without any control over it is a sign of premature ejaculation. This needs treatment under a psychiatrist and most of the reasons behind it remain psychological. Loss of semen may cause distress, however it is not linked to causation of any hormonal problems, so diabetes is definitely not caused by semen loss.
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I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n many more things. Please suggest me something.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n man...
You have to control negative thought and meditaion and yoga will help. If not ok you need antidepressant medicine.
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Drinking Is Bad for Sexual Health

Sexologist Clinic
Sexologist, Faridabad
Drinking Is Bad for Sexual Health

Alcohol is a major source of erection problems. A number of people who are hooked on alcohol suffer from brewer`s droop which is a state of male flaccidity that unable people to get erection.

  • Apart from impairing your erection countless studies have shown that alcohol consumption is the major cause of unwise sex which leads to catching infections and STDs. It is true that alcohol can impair judgement and this means that a lot of young people mistake it as something that boost horniness but as is common knowledge you are less likely to enjoy alcohol induced sex as compared to sex while fully sober.
  • Researchers have found that too much alcohol affects both your brain and your penis. In a study conducted by University of Washington it was found that men who didn’t consume alcohol were able to achieve an erection more quickly than men who did. While some men were unable to have an erection altogether after consuming alcohol.
  • That`s because boozing before sex can lead to decreased flow to the penis and also reduces the intensity of your orgasm. It means that even if you are able to have sex after having alcohol you are unlikely to enjoy it as much.
  • It is important that alcohol consumption should be kept to a minimum as it impairs your ability to enjoy sex and also can cause health issues on sexual health in the short and long term.
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