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Dr. Ms. Neetu Kandhari

Psychologist, Delhi

Dr. Ms. Neetu Kandhari Psychologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Neetu Kandhari
Dr. Ms. Neetu Kandhari is one of the best Psychologists in New Ashok Nagar, Delhi. You can visit him at Healing Path in New Ashok Nagar, Delhi. Save your time and book an appointment online with Dr. Ms. Neetu Kandhari on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 things to increase the intimacy with your partner

M.D. homoeopathy, BHMS
Homeopath, Noida
7 things to increase the intimacy with your partner
The initimacy shared by two people during love making has always strengthen their relationship, but to take the heat of the moment to the next level and for more gratifying experience here are some 7 things which would work MAGIC on your relationship and a better sex experience:
1. Stare Each other down : Next time things are heating up between you and your partner, take a moment to pause and look deeply into each other's eyes. Just take a minute before you start fooling around to face each other (clothing optional) and place your right hand over your partner's heart as he places his own hand over your heart. Stare into each other's eyes, and explain to your guy that you want to synchronize your breathing for 10 deep breaths. It might sound cheesy, but it works. "Getting grounded and fully present together makes for a much more powerful, positive sex experience and allows you to really nurture the relationship,"
2. Share sexy fantasies and desires : Too often, he says, we start fooling around and rush straight into the main event. But starting by sharing your private fantasies—even if doing so makes you blush—can open up a whole new dimension to your relationship.Opening up to each other will increase intimacy—and assuming your partner is part of your fantasy, hearing an idealized picture of the two of you will increase both of your senses of self-esteem. "Self-esteem is directly tied to sexiness," so your feelings about each other, not to mention your performance in the bedroom, will grow stronger as a result.
3.Extend foreplay: Don't be afraid to slow things down and spend more time massaging each other, making out, and exploring each other's bodies. "Desire mounts very quickly, so drawing out the process for 20 minutes or even half an hour will build tons of sexual tension," . After a long time together, sex can become an automatic, scripted process, but if you're able to put in extra effort and attention leading up to it, sex will be a more connected experience. "This connection is the difference between sex and love-making," couples with better, healthier sex lives have been shown to have better, healthier relationships.
4. Cuddle :It's not just for after sex! the more time you spend cuddling before things get hot and heavy, the more your relationship will benefit in the long run. That's because cuddling releases oxytocin, and that increases feelings of intimacy with your partner. "Spooning or even just laying comfortably side-by-side, without getting too focused on any one erogenous zone, will make for a more powerful sexual experience and aftermath,"
5. Think happy thoughts: If soul-gazing isn't really your thing, close your eyes, breathe deeply, and think about a time "when everything was right in the world between you and your partner—when you felt unconditional love, total peace, openness, and joy." Since your brain can't distinguish between reality and a vivid imagination, if you picture yourself actually in the memory, you'll feel the same bubbling emotion and open-heartedness as when you experienced the moment the first time around. "Your main sex organ is between your ears," so these positive feelings will carry over to the way you feel about your partner during sex and leave you more content with each other afterward.
6. Meditate yourself : Even simpler than these joint techniques is a quick solo meditation sesh. Take 30 seconds just to "quiet your mind, take yourself out of your day, and place yourself in the present moment," "Women are multi-taskers by nature, constantly running through our to-do lists in our heads. But placing yourself in your body and in the room will put you in an empathetic, generous state of mind." It can also improve the depth of connection between you and your partner during sex, making for better action and, ultimately, a deeper connection in your relationship.
7. Check out photos of yourself : You probably (hopefully) already have photos of each other around your room. Right before sex, take a moment to look around your room and appreciate these reminders of your relationship's best moments. "Celebrating your relationship in this way will make sex into more of a celebratory act," . It can also help cement your positive feelings about each other and the relationship.
281 people found this helpful

Want to quit smoking and liquor regular heavy drinking

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. He may give you anti-smoking medications and deaddiction treatment. The same applies to alcohol drinking as well.
1 person found this helpful
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I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.
Prolongation technique prolongation technique that means prolong the vowels, syllables and words. Example" caaaarr for car" for more details consult speech therapist. Read the books through prolongation technique. Do this technique for 15 to 20 days to reduce the rate of speech.
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How can I study fast and keep the ans in mind for writing well in exam.

Reparenting Technique, BA, BEd
Psychologist,
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort. Speed will come with practice.
2 people found this helpful
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I am suffering from illness and I am very depressed from thus habit. Can you tell me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from illness and I am very depressed from thus habit.
Can you tell me what can I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I feel stressed and shortness of breathe, sometimes my body temperature go less and head pains, when I go to closed places like I gone to passport office I started feeling suffocated and breathe problem is this anxiety or some other problem? My nose also remain closed.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed and shortness of breathe, sometimes my body temperature go less and head pains, when I go to closed p...
Yes this is anxiety disorder + claustrophobia. Consult psychiatrist soon. You will get relief in 4-6 weeks and do complete the full course of medicine to avoid relapse. You may need counseling also for irrational fear and anxiety management.
2 people found this helpful
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There is pain on my left side upper chest near by aram I have consult to cardiologist he has doing ecg test and ex ray report of my chest but nothing found in it he said it a anxiety But still there is pain in my upper chest area I feel nerves due to these disease every time I will think about it.

Masters in Clinical Psychology
Psychologist, Lucknow
There is pain on my left side upper chest near by aram I have consult to cardiologist he has doing ecg test and ex ra...
Hi lybrate-user, if there is nothing found in ecg and xray, it is definitely due to anxiety check with a psychiatrist at your earliest. Do deep breathing exercise, pranayam/yoga daily.
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I have every thing in life good family good business enough money but I have to work very hard to earn hence have to work from morning 10 to night 10 but slowly slowly this hardworking lifestyle affecting my life terribly I became short temper feels some times to run away and live a simple life I fight with my parents bcoz all they need is to earn more and more they do not see my personal life is becoming hell everyday fights m tired of all this I need a relaxing life do not want to work more like this please suggest me any medicine to keep my mood happy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
You do not seems to have a long term goal in life. You seems to be confusion of the future. You need to plan and develop strategy that will make you happy in life. You also seems to have many unresolved questions in your mind that arise during your adolescence age. Unless you solve this question you cannot find a permanent relaxation in your life. You can have online counseling session with me so that I can assist you to overcome your problems.
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Dear Doctor I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wife is not supporting and say that you should do less sex at this age. My problem is I don't masturbate also and a gap of 2-3 days in intercourse increase my BP and frustration impacting on my office work. Please advise.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Dear Doctor
I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wif...
Every day human wishes sex daily life partner. Unfortunatly according the age erection is not penis. Your life partner harmones is loss so your partnet is not wishes sex everyday I advised sex 1 month.
19 people found this helpful
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Dear Doc, I am 35 yr old man, I always feel that something is gone wrong with me. Listed below are my feelings, Please help me to come out from this i want to live happy life. 1. Always feel my head is very heavy 2. Everytime feels like sleepy 3. So amny matters running in mind, always thinking 4. Feels like out of this world 5. Always in sad mood 6. Always feels scary Please help me.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to describe symptoms of depression. However, a formal diagnosis should be given by a qualified professional. I think you can be helped by talking to someone about the issues that concern you. It's better to get help soon before your symptoms become worse.
3 people found this helpful
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I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking care of my 2 years old daughter. I want to do job but they are not allowing. I am depressed pls give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking c...
You Have to frankly talk with them and get the help of your husband and take a wise decision . Depression can lead to many problems
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Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please suggest me fruits that will help in OBSESSIVE compulsive DISORDER and ANXIETY please Sir.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please sug...
I do not know any fruit for that. Accept OCD. Take proper medicine, do your work, focus on your work.
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6 Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.

7021 people found this helpful

I am 19 years old my problem is for any small issue i am disturbing mentally and depression happens what I have to do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 19 years old my problem is for any small issue i am disturbing mentally and depression happens what I have to do.
Depression is caused by disturbance following not accepting loss or gain and results following them. Once you accept narcissistic injury you may find relief.
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Hi, I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi,  I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.
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I have rough voice from last three days what can I do to recover it early as possible.

MBBS
General Physician, Cuttack
You may be having laryngitis. 1.Do warm saline gargling 2-3 times daily 2.Take throat lozenges 3.Give voice rest 4.If no relief,you have to take antibiotic . 5.Consult me for further advice
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Hello ma'am/sir my question is that I have a speech problem due to which I am not able to spell some word correctly, please advice me some steps so that I can improve my this problem as soon as possible, I am 20 year old male person. Please tell me some remedial steps ti improve my speech problem.

MBBS, cc USG
General Physician, Noida
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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My grandmother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your grandmother knows everything. Leave it to her. If she is willing to manage herself without walking aid, so be it. Motivate her about her attitude. Motivation gives them self confidence. Take care.
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I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering with headache with frequency of 2 days. Due to this problem I am getting angry on others. Kindly give some suggestion for my problem.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering ...
Ciplar is ok it prevents migraine but you r taking incomplete treatment in respect of drugs. Your history is also incomplete. To get total relief you have to take complete treatment with yogic excercise. You r welcome to disscus your case on private question platform of lybrate god bless.
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I am 29 years old male. I am drug addicted. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
This could depend on whether you have ?Hit Rock Bottom? or not. This is a condition when you have reached the worst state in your addiction. If that has been reached you are a good candidate for treatment and recovery. If not, much of the counseling needs to be focused on helping you to reach a definite decision towards giving up the addiction. Please meet with a counselor and a doctor and let them assess whether you need to be admitted to a rehabilitation center or not and then you can follow their guidance. Attempting it as an out-patient candidate is near impossible to succeed. So instead of wasting time, opportunity, and getting discouraged by failure I suggest that you can straight away go for rehabilitation. You will be administered medicines there too but the center will be geared to help you over a 6 month period to address all the issues and to follow the 12-step method in your recovery. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend NA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon-type meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your abuse in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else?s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely stoned, and admit you by force. This will however, require the family?s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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