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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am a smoking addict person so please tell me how can I get rid of it as I am suffering from cough and cold.
Hi I am 17 and I feel very stressed. Suicidal thoughts come into my mind and I tried very hard to resist them but I did a big mistake because of it. I cut my arm. At that moment I felt a bit relieved but then pain and stress was back so I tried some anti-anxiety pills nothing happened then also. I don't know what is happening to me. I feel like I'm gonna die or like someone is choking me. I cry and cry. I don't feel good at all. I tried to tell my parents but they are not bothered about me and they do not get what I am trying to say. They are not willing to take me to the doctor. I want to feel better for once inna very long time but I keep hurting myself. My brain has completely shut down for positive thoughts. All I think is negative. I don't know how to help myself now. Those anti anxiety pills I mentioned above is Alprax, I have them without any doctors prescription. Should I continue to take them? Because it makes me stop thinking for a while but I don't know how many I should take in 1 day. Please help me. I cannot do this anymore I am tired of myself.
Mujhe kisi bhi kaam man nahi lagta hai. Aur khub gussa aata hai. Mujhe kiya karna chahiye. Please help me.
Respected sir I am smoking since 6 months and now I am quiting smoking and I want to clear TAR from my lungs please sir suggest me some medicines that can clear the TAR completely my throat is also full of mucus always. So please sir suggest me.Please tell.
Hi. I am feeling lethargic and depressed most of the time. Lack of concentration and forgetfulness are some symptoms I am seeing in myself. Could be lack of vitamins.
How can i make sombody stop smoking and drinking how can i get him out of this habit plz help there should be some medications by which i get rid of this harmful habits
I use anti depressants Duvanta 20 mg this is mainly for Muscles tension my muscles will get contracted when anxiety comes is there any permanent cure in Ayurvedic or Homeopathy?
Because of my life exam I had to wake up till 2-3 in the time. Now because of that I am facing severe headache. Please help me out as soon as possible.
I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.
Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.
How we can increase our eye sight through eating fruits and vegetable. And how we control our mind from other activities and concentrate on own thing?
I have stammering problem since from my childhood. Meri problem aur jyaada kharaab hoti jaa rahi hai. Meri age 21 years hai aur main job karti hu. Ye problem mere career main bhi effect ker rahi hai aur meri personal life main bhi. Kya iss problem ko solve karne ke liye mujhe speech therapist se contact karna chahaiye aur I have to take medicines. Please help me.
I am 40 years old I sometimes have suicidal tendencies anything dont interest me I am not interested in anything around me whether office home anyother social gatherings what should I do
My girl friend is chanting with others but not with me. When I asked" why are you do not chat with me" she replied that" I have no time to chat with you" But when I check the chanting history. I shocked. Her chanting was in hours in a romantic way with others. No pressure from side. Why she behaves like that.
My father is 84 year old, he is staying with me from 2013 after my mother's death. Before that he with with my elder brother family where they had dispute. My elder brother expired in march 2015, .now my father always in fighting mood, make argument ,on use of only one toilet, bathroom, we are all 5 in family, he want to stay in old age home. Please help.
Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.
What is a panic attack?
Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:
Shift your focus:
Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.
Imagine the positive:
Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.
Use these grounding techniques:
Look around you and identify:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.