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Dr. Ms. Himanshu Kapoor

Psychiatrist, Delhi

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Dr. Ms. Himanshu Kapoor Psychiatrist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Himanshu Kapoor
Dr. Ms. Himanshu Kapoor is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently practising at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Himanshu Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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How to relief stress from the head when anyone can not control too much pressure while in office?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to relief stress from the head when anyone can not control too much pressure while in office?
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Doing yoga and meditation will also help a lot.
2 people found this helpful
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. please suggest m good diet some more.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, The root cause of this is Stress. You are losing your hair cause of stress, weak memory, concentration problem is also because of stress. Try to identify your triggers- what are the stressors in your life? The root cause of all the difficulties that you are facing. If you can't do it on your own seek help of a psychologist. Secondly, make sure your lifestyle is up to the mark. Sleep- 7-8 hours. Diet- fruits and green leafy vegetables, no fried foods. Exercise daily for 30 minutes. Make a schedule and organize your daily activities. Do deep breathing daily or practice mindfulness- The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I am always diturbed dont know why but when I am sad I make my self as a girl and wear bra panty ar saree so some people says a shadow of some one is ip on me please what is this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always diturbed dont know why but when I am sad I make my self as a girl and wear bra panty ar saree so some peo...
Where you ever rejected for being a boy or did someone important, like your parents, wish you were a girl? Or this could mean an escape mechanism whenever you feel sad and perhaps lonely. You need to see which of this is true and work with a counselor to sort out this cross dressing during unpleasant times. Also you need to find out about being always disturbed and what that is all about. If you were in your late teens a lot of this could be somewhat explained but you have not given me your age to know that. If not dealt with this could lead to a lot of complications with your sexual orientation too. It could also affect your self-confidence and self-image. Meet soon with a counselor but find out your developmental history from your parents first, and if they are willing, you could take them too.
1 person found this helpful
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Since a year I feel some sudden tension while sitting or any other situation like walking, studying etc. At that very moment I feel like my ears are jammed and also experienced that my jaws and teeth are whizzing and zipping. Some pinching in throat is also there. I feel out of blue at that time and feel very tensed which finally lead some pressure in my head region and some raising in my heart beats also. I feel lethargic and shaky while walking. Sometimes, my inner thighs feel some pain also. Please suggest some way through which I can get out of it since it is hampering my daily life now. Which department I should consult to get rid of it.

MBBS, DPM
Psychiatrist, Bangalore
Since a year I feel some sudden tension while sitting or any other situation like walking, studying etc. At that very...
Dear lybrate-user, I need to know your age, your personality before one year, what are your daily life affected by these and of course your medical illnesses and the drugs that you are taking - both prescribed and on your own. Get back to me with those details on private chat, I will be in a better position to answer. If diagnosed and treated properly, you can get rid of it.
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I recently was prescribed Vyanse for the first time for ADD. I didn't take the medications yesterday because I was off. For some reason the whole day I was very depressed even though I am on Wellbutrin.

MBBS, DPM
Psychiatrist, Bangalore
I recently was prescribed Vyanse for the first time for ADD. I didn't take the medications yesterday because I was of...
Dear lybrate-user, Since Vyvanse is an alerting drug, it may give some withdrawal symptoms. The whole day depression without variation during the day indicates that. So, Wellbutrin may not be able to stabilise your mood. However it is best for you to discuss this issue with your psychiatrist and get counselled.
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Sir, my father is 57 years old and he is alcohol addicted so please give me best home remedies to help him not drinking alcohol, so that he and we can leave a happy life.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab topax50mg at night, tab larpose 2mg at night. Larpose can be given during day also ifhe complains of ghabrahat. Report aftet 7 days.
3 people found this helpful
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My friend smokes a lot minimum 5-7 cig a day. Im worried about him. I know it is harmful for him so what should he do.

BHMS
Homeopath,
Dear Mr. Lybrate-user. Smoking is always injurious for health. Homeopathic mother tincture daphne indica q, 30 drops in water twice daily after meals has found to be very effective to the persons who try to quit smoking.
1 person found this helpful
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Hi Doctor, Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say in front of some group of people. It is disturbing me a lot. It looks like I am suffering from social anxiety. sometime I even feel pain in my chest. Doctor, please suggest me how to treat this. Thanks a lot.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Doctor,
Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say ...
Hi, you need medication as well as psychotherapy for this. Practice mindfulness: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
1 person found this helpful
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Sir/ mam I am very emotional and I got tensed too much due to this so please help in this case?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , everyone is emotional. Do not judge yourself. Let others judge you by your character and behavior. Then you change according to your perception. If you wrong in your character and emotional behavior, you change. Otherwise please don' t change. Take care.
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Dementia is not part of aging. Dementia can be caused by disease, reactions to medications, vision and hearing problems, infections, nutritional imbalances, diabetes, and renal failure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Yes. Demetia is a broad spectrum DSM classification of memory related brain disorders. Though no effective treatment is available, caregivers should be trained to handle dementia patients. Take care.
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Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?

MD, MBBS
Psychiatrist, Delhi
Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?
Nothing helps in the personality traits. It is only the conscious efforts and the therapies that can help you modify them.
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I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed area. I have even had thoughts when I am alone at home with my mom, sister or cousin. Is it due to over thinking or something else?

BHMS
Homeopath, Moradabad
I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed a...
Over thinking. For avoid you can use your brain in smthng else like studying. Watching tv or play games. Make a conversation between mom sis and cousin so that you vill talk about any other topic and from these type of thinking your brain vill aside.
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I can not concentrate in studies now. My exams r coming near about. What should I do for it. I forget things. What should I do.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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Hi, I am a male person. I have just got married 3 months back and after marriage I came to know that when I am going to do physical relation with my partner I find myself very weak. And my intercourse time is less than 1 minute. It is very frustrating and also shameful for me. Doctor please give me some suggestion so that I can cope up from that matter. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hi, I am a male person. I have just got married 3 months back and after marriage I came to know that when I am going ...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days. So do not worry.
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I would like to know why doctors commonly prefer antidepressant rather than antianxiety drug for anxiety. I have anxiety Bt am on antidepressant. My anxiety does not go away. If antidepressant fails what should do? Can antianxiety drug would be help full?

MD - Psychiatry
Psychiatrist, Chennai
I would like to know why doctors commonly prefer antidepressant rather than antianxiety drug for anxiety. I have anxi...
Because anxiety and depression have same serotonin pathways as the cause. Though classified as antidepressants, for anxiety, these are the medications of choice. They can be safely taken on a longer run. Pure anxiety reducing benzodiazepine group of drugs like anxit, restyl, are very harmful on a longer run, in fact the name it self on these by drug companies are misleading. Psychiatrists and neurologists, dont prescribe them on a longer run, but for short term use only. SSRI group can be safely taken for long term
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I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. Along with this I am facing stage phobia. Worried about myself. What should I do to get out of this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. A...
The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. Stage fear and this anxiety are both related to ear too. This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). There are a lot more points but space constraints do not permit me to be more elaborate.
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Am suffering from complete laziness couldn't concentrate on studies what could I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.
Dear lybrate user. I can understand. Bipolar disorder is always treated with cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hi, I am 34 years old male, having stammering, but got worse in last 3-4 years, when speak, face expressions get worse, want cure immediately with fluency. Please help. Staying in gurgaon. Want free or affordable hospital. What about TISA? Thanks.

DSE HI BED IN SPLEDU
Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading.
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Yesterday I asked about my cousin language learning disability and counting money difficulty and he is one son for them they want to marry him at any cost his age is 23 years provide some good suggestion through which he can learn counting money and one doubt when his brain is normal what is the problem of mental age explain to me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Yesterday I asked about my cousin language learning disability and counting money difficulty and he is one son for th...
Marriage has nothing to do with age. It is more to do with aperson's ability to take care of one's srlf and taking responsibility of the other person. As suggested by Ms. Parasher, a complete assessment of your cousin's ability level needs to be done and training needs to be given accordingly. Generally, people begin to understand and behave in certain ways as they grow, which in common language we say maturity level. On the basis of the maturity of thinking we say things like - this person behaves like a child or this person behaves like a dadi ma. Mental age tells us that person's behaviour resembles the behaviour of an average ---year old.
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