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Treatment & Management of Stress
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Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.
The effects of stress on the mind
Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.
The effects of stress on the body
Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.
How stress causes premature ejaculation
Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.
In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.
Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a Sexologist.
Hello Dear Doctor, I am 25 years unmarried girl (additional info, my weight-62 kg, height 5.5 ft) I am suffering with thyroid problem since last one year. I am good looking but still I don't know why I always feel I am not looking good, always compare myself with others and feel jealous, nervousness, hesitation. Then automatically my body starts sweating which looks ugly and at the same time I feel like my body becoming heavy. Main issue is whenever I find someone better then me I starts to feel jealous which is not good for my health and future. Doctor please suggest me I really want rid from my this problem.
I've been suffering from frequent headaches since last few years. I take alot of stress. I'm also suffering from depression. I'm attached to a certain person and whenever something goes wrong, I get suicidal. I physically hurt myself sometimes. All I can think in that is if this doesn't gets back to fine state I don't want to be alive. I feel like killing myself without that person with me. I think alot that puts me under alot of stress. I am not able to focus on any thing. Not my studies or even anything fun. I don't feel like doing anything. Everything seems stupid to me and all I want to do is be alone or only with that person. It's kinda set in my mind and emotionally that I want to live only with that person or else i'll die. Any solution?
I have taken ayurvedic anti anxiety medicines for a long time. But these anti anxiety medicines has caused me something like brain fog or sedation and it just refused to go. It has made mentally unstable, sometimes anxious, sometimes over confident. I do not know what to do. please help me.
I am 27 years old. I could not remember name, dates and numbers. Is it a symptom of memory loss. It is very difficult for me to concentrate. I also fell some tension. please suggest me how I can solve these problems and suggest me diet what should I take.
Doctor my son is 17 year old, sometimes I use to give him bath. Though he is not live (become) naked in home but he has no any problem to become naked front me or by me despite this when I start cleaning and washing his penis there is a sticky liquid start coming out from his penis also when sometimes he use to sleep inside me without clothes (naked) the liquid start coming out. What should I do for this situation? Please tell me in detail.
I would like to increase my concentration on studies, please suggest me some measures to be concentrate on studies.
I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it leads me to sleep in day time I can't correct my self from this kind of stress pls tell me what is it.
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