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Treatment & Management of Stress
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I am suffering from chest pain, anxiety. My ecg in short pr 108 nm. I had already acidity. I feel very weakness. Can I heart problem? Take advice.
I hav tension of studied always ,wats the best medicine for to keep the tension aside? Plg answer me, I need help plg plg, I will be thank full to you.
I am 25 years old male and facing problem to speak from childhood. I noticed that this problem arises because of my swollen tongue always. But I face problem like stammer. Please what should I do to thin my tongue so that my life could be easy.
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?
Hello, Dr, I am 45, male now a days I find it's difficult remember the things, even I its in front me. Thank you.
I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.
How to get rid of depression caused by various reasons while doing research program, i.e., PhD. One of the reasons is that the research supervisor keeps stretching my duration unreasonably although I have done my part to meet the minimum requirement of receiving research degree (PhD.)? He knows that I am financially drained out:(
I have panic disorder from last 3 year I have take a drug daily clonazepam and paroxetine hydrochloride I want to leave this but I'm addicted of this drug how can I release from this situation.
Hi, I am very negative in my thoughts. It is haunting me through out my life. Fear, fear to face problems, face anything that is tougher or bigger than me. Then Procrastination. I almost lost my important period of my lifetime in which I was supposed to experiment my goals. Whenever I start to think of my life, I end up in depression and fear. I can't understand this world. I can't see how others see this life. It's very complicated to me. I feel like giving up on life most of the times. Please help me! Thanks.
Give me some learning tips and holding tips I'm falling down in remember Lot of information which in my sallybus, I am a medical student Preparing AIPMT 2016.
I sweat alot and it stinks very bad. I put deo also. I feel very depressed I am a girl I want to get rid of this problem.
Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's about to settle me ;ever since this year I have been thinking a lot all of the sudden sometimes I frown at my customers sometimes I feel loneliness in me I don't know what is happening to me is there any medical advice please I need.
Mujhe masturbation ki bahut jyda adat pad gai hai kya is se chutkara pana sambvhah hai Please iska koi ilaz bateye.
My friend has habit of smoking from last 12 years. He used to smoke ocassionlly & regularly in this 12 years. I guess he has smoked more than 2000 cigrrates till now. Now he is worried about his habit and feeling panic about smoking bad effects on his health. So please suggest us which test we can do so he will able to know what impact has happen to his body before he will suffer from cancer or any kind of illness occur by cigrrates. So better he will go through medical test or medical treatments as per your consultation before facing some serious consequences because of cigarettes. Please suggest us is it any way to know the damages has happen to his body because of cigarette. Also suggest him what to do so he will not face some serious consequences like cancer or lungs diseases in future.
I am suffering from depression from 2-3 years and I feels like it's increasing. Now the situation is that I have started to take medicines in improper way. Whenever I hurts or feel unconscious then I took any kind of medicine. Is it harmful for my health and what should I do?
I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I had checked my BP once when I had these palpitations, it was 150/95. When I checked it otherwise when I wasn't anxious, it was 130/85. Does anxiety cause long term BP issues? I am currently on clonazepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution. Should I consider visiting a doctor for my BP or is it normal during anxiety?
Hello I am 30 year , I can not learn answers. I forget very early. And study at night. I woke early in morning and start memorizing answer. But as the day pass at night I forget all answers. Please help me as my exams are near.
Most of us our always worried sick about our performance in bed, but rather than worrying about it, we should try to invest emotionally in our relationship. Sex is supposed to be enjoyable, but it isn't always the case. If you are too preoccupied wondering about your physical appearance and your ability in bed, sex may make you feel more stressed than relaxed. This is known as sexual performance anxiety and can even get to a point where it makes you avoid sex altogether.
There may be many reasons for performance anxiety. Some of these are:
- Fear that you will not be able to satisfy your partner sexually
- Lack of self confidence and insecurity about your appearances
- Difficulties in your relationship
- The anxiety about not being able to have an orgasm
- A man's fear of premature ejaculation or taking too long to orgasm
Thus this type of anxiety is not rooted in any type of medical problem. Rather than medication, a change in thinking and perception is required to treat performance anxiety.
Here are a few tips that can help you:
- Fight stress: Stress in your daily life can spill over to your bedroom as well. This can make sex a chore rather than something to be enjoyed. Recognize your stress triggers and find ways to eliminate them. Regular exercise can be very helpful in reducing stress.
- Prolong foreplay: Sex does not have a time limit or there is need to follow a set of steps. Like any other activity, your body needs to 'warm up' for sex as well. Instead of putting pressure on yourself to control or release your orgasm, get into the flow of the moment and take it slow. Try getting intimate with your partner in ways that do not involve sex such as a massage or having a shower together.
Communicate with your partner: Talk to your partner about how you feel. Understand that it is not necessary to have an orgasm every time you have sex. Talking to your partner can help ease some of the anxiety and improve your relationship.
Talk to a therapist: Asking for help is not a bad thing or something you need to be ashamed of. Therapists are trained to teach you about how to be more comfortable with your sexuality and can help eliminate the triggers of sexual performance anxiety.
Give up control: Do not hold yourself responsible for your erections or your partner's orgasms. To a large extent sexual responsiveness is governed by the unconscious mind and hence worrying does nothing.