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Dr. Ms. Gunjan Muthreja

Psychiatrist, Delhi

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Dr. Ms. Gunjan Muthreja Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Gunjan Muthreja
Dr. Ms. Gunjan Muthreja is an experienced Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child And Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Gunjan Muthreja on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Centre For Child And Adolescent Well Being

R-92, Greater Kailash 1. Landmark: Bangoli Feet & Near GK1 M Block, DelhiDelhi Get Directions
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Greater Kailash Part 1, DelhiDelhi Get Directions
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Is only drinking water makes our metabolism works better or suggest some ways to be fit n fine and concentrate on my works.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Drinking enough water is always good for improvement of metabolism as well as proper functioning of body because body is 80% water. Drinking water is a must. Along with that exercise, proper diet, proper sleep, stress free mind etc contributes to good health. Take care.
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Sir I was a brilliant student from childhood I used to get distinction every time but nowadays I feel like my memory has been reduce I am not able to concentrate and oftenly I don't remember the things which I have studied please what can be the reason is it because of over masturbation which I used to do from the age of 12 years please tell me medicine name.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to check your TSH and inform I can give some tips for studying well. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sever pain in all bones and body and feels shivering cold. This happens almost after a week or 3-4 days. Doctors are not diagnosing any thing. Please doctors need serious help.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sev...
Hello, give her eupatorium perfoliatum 30 (homoeopathic medicine) 5 globules, twice a day for 3 days. She will be alright within 3-4 days. Let me know if you need any other help. How to take homoeopathic medicine? don't touch the globules, put it directly in to the mouth via cap of medicine bottle. Just chew the globules, don't take water with it. You should not eat or drink anything before and after 15 minutes of taking medicines.
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I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. But still I fail. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. ...
Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.
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I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from holi when you drank bhang I think I am dreaming always my parents doesn't believe me please help me what should be done sometime I become totally blank I get nightmares etc can I go for eeg test or any thing else.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from ...
Cannabis (marijuana/hashish/ganja/charas/weed) consumption is associated with chronic amotivation syndrome and behavioral problems. It has been known to trigger psychotic episodes, as well as anxiety attacks. Consider getting an evaluation by a psychiatrist with experience in deaddiction to get to the root of the problem. Strict abstinence from any kind of substance of abuse is essential for proper recovery.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.
Learn to relax your mind before you study. Take sufficient diet, water, sleep and practice yoga and pranayam on regular basis. It will help you to reduce stress and make you stable. Deep breathing and listening instrumental music are one of the best relaxation techniques. Practice it regularly. Avoid to study during late night. Sufficient sleep during night is always good for health.
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Respected Dr, I am posting my wife details as she is under treatment to psychiatrist, she is under treatment since june-2014. We got married in the month of november 2008 she got this problem after miscarriage of six month pregnancy which was unfortunate miscarriage. Before this she got two miscarriage first in the year 2010 at the third month of pregnancy it was ectopic second in the 2012 same at the third month but not ectopic and last in the year 2013. Her blood group is o positive. She has problem of epilepsy too for which she was under treatment before marriage and after marriage too she was taking valpro cr-200 under consultanty to Dr. Shashendra saxena- neurologist. All the report and test related to pregnancy are normal. Under any of the she is normal but whenever there is change in medicine she get epilepsy problem my and her age is 42 years we want a healthy baby I came to know about doon nursing home the it has both psychiatrist and gyno so I got some hope for getting both the treatment at same place which may be helpful by gods blessing and yours kind advice. At a time my wife is taking pyne-50 and colna-0.25 and during taking these medicine she is not having any problem as psychological or epilepsy. Now please give me yours kind advice about hope of of healthy pregnancy without any problem and treatment neuro or psychological problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She has to continue drugs for epilepsy throughout pregnancy for smooth running of it because uncontrolled epilepsy can affect mother and baby badly. Again, we need to check whether drugs levels are adequate or not in pregnancy. Now, miscarriage is different issue- that needs thorough investigations to diagnose the cause of it and then start treatment.
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I pavan asking question related to hair fall Due to tensions and pollutions my hair is falling in numerous count and my hair clourbis turning into white What is the solution for it?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I pavan asking question related to hair fall
Due to tensions and pollutions my hair is falling in numerous count and ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I have problem with my girlfriend she is made for me but I can't marry her due to some problem & whenever I tried to convince her about this she is crying critically and tried to kill her self and attempted sucite 3, times. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, if you are sure that you cannot marry her, then you should do such. It may take some time to convince her, but if that is right, it is right. There is no need to suicide if your point is right. In that case, she is just trying to bully you. You may take her to a counselor or ask her to consult me for a telephonic counseling. Take care.
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I feel underconfident most of the times. This has really impacted my career, friends & relation. I am afraid of many things which bounds me evrytime. Please suggest some exercise or remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence comes from experience. You feel low in confidence because you are not experienced. You need to improve your experience with each aspect so that you have confidence in that aspect. If you want to be confident in riding bicycle, you need to be experienced in that. Post a private question with every detail and I will explain everything to you. Take care.
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I have habit to drink the alcohol but now want to quiet the same how I quiet the drink.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. The best method is what I suggest. Please try it without fail. Take care.
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I am a 31 year old female, I am professionally very successful, I am suffering from ocd. I was diagnosed with anxiety disorder when I was around 9 and have been on and off medications, there have been times when I was completely perfect. Over the last one year my symptoms have flared up and I have been prescribed 40 mf fludac in the morning and 20 mg int he evening and 25 mg prothiaden (Since last one month), prothiaden makes me sleepy so I take 1/2 tab every evening. I have to take zapiz 0.25 on need basis, before my periods, my symptoms aggravate every month. I need help and I want to get cured. Please help.

MBBS, DPM
Psychiatrist, Bangalore
Dear Poulomee, It looks your anxiety, OCD and premenstrual aggravation, times of completely perfect are symptoms of Recurrent Major Depressive Disorder. In that case, you may need a mood stabiliser in addition to Fludac. If you maintain a mood chart and note your early morning mood daily in that, it will be useful to diagnose in the long run. Right now, please do not stop Fludac, Prothiaden and Zapiz. Add talk therapy to it. Talk therapy goes for weeks preferably with the same therapist. Get your hormone levels checked up.If there is an imbalance, correct them with appropriate medicines.
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My son is 30 yrs. He went uk in 2007 for m. Sc. Engg. Stayed upto 2011 and returned without study working in petrol bunk and continued on applying for studying diplomas. As some one threatened to murder he returned india. We shown physician, neurologist, psychologist, who diagnosed as paranoid psychosis, referred to psychrotrist who gave treatment by resperidal consta injection monthly two with other medicenes for one and half year. We stopped medicene for 4months he become aggressive, later consulted another psychrotist, on diagnosis as sizophernia, he is giving treatment with medicene he is normal in behaviour and in every thing but not doing any thing simply eats, watching tv and most of the time spent on sleeping the treatment is being taken. I am a retired employee my retirement benefits gone for clearing his education loans etc, and another sons education loan. He is not doing any thing and moreover say to send back any country, and says he is not able to stay in hyderabad, I am in confusion what to do now. He is b. Tech mech. Engg, completed english course in uk, first semester m. Sc. Engg, automotive studied, and incompleted the course though stayed for 5 yrs there. Kindly advise me I am his fater.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
According to me bach flower remedy along with nutritional vitamin therapy will help, pl do not leave alone, courage him for activities he like. Do not rush for fast solution / treatment almost all modern medicine have side effect so take with cautionally best wishes.
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Tips to Prevent Depression in Adults

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Tips to Prevent Depression in Adults

Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation, however, adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons, but the cause is seldom remorse. Assuming the cause as sadness, it could depress your loved ones even more. 

Take a look at the following factors that can depress older adults:

1. Serious ailments like stroke, cancer, diabetes, thyroid and so on so forth.
2. The loss of a dear friend or a family member.
3. Excessive work pressure.
4. Stagnation in personal life, passions and goals. 
5. Lack of motivation to do the slightest of things. 
   
To prevent depression in adults the following ways should be kept in mind:

1. Interaction is the key principle: Adults might need to talk. Being a grown -up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed. 
2. Try to identify medical conditions and look for reliable treatment: Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation. 
 3. Providing a person with space is mandatory: Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
4. Make a depressed person take care of a pet: The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
5. Humor is a wonderful pill: Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
6. Ensure the person gets enough sleep: A full night's sleep is extremely important. Insufficient relaxation can push you towards depression.

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I am suffering from Fear of anxiety since more than one year. I do feel excessive fear of anxiety when interacting with girls. I do feel frequently anxious. When I am going in front of girls, MY HEART STARTS BEATING 100 TIMES PER MINUTE. I suffer terribly from low self - esteem. I do have difficulty with social interactions .My hands or other body part seem to shake involuntarily. Fear of anxiety are getting worse over time. I tried meditation but it didn't help me. For talking to girls, I practiced a lot. But it didn't help me .Please suggest me the best advice.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from Fear of anxiety since more than one year. I do feel excessive fear of anxiety when interacting wi...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder more in front of females, kindly consult a psychiatrist and get treated.
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I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.

MD - Psychiatry
Psychiatrist, Chennai
I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. Consult a psychiatrist and get remedy. All the best.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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Can you people tell me what is pregnancy depression and how does it occurs and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy depression due to so many physical and mental changes that happen withion you during pregnancy period. Hormonal activities, obsessive thinking about delivery and child rearing, food habits, lethargy and loneliness etc are the main causes. This type of depression is short lived and is supposed to be cleared after some time. Depression also could happen after delivery. Causes are almost the same. Usuallt gynacologists are trained to deal with these depression.
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