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Dr. Ms. Gunjan Muthreja

Psychiatrist, Delhi

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Dr. Ms. Gunjan Muthreja Psychiatrist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Gunjan Muthreja
Dr. Ms. Gunjan Muthreja is an experienced Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child And Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Gunjan Muthreja on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Centre For Child And Adolescent Well Being

R-92, Greater Kailash 1. Landmark: Bangoli Feet & Near GK1 M Block, DelhiDelhi Get Directions
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CCAW

Greater Kailash Part 1, DelhiDelhi Get Directions
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Are there side effects in prolonging the consumption of antidepressants? Do we become dependent on antidepressants?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Are there side effects in prolonging the consumption of antidepressants?
Do we become dependent on antidepressants?
Antidepressant drugs are inherently incapable of being addictive. However, many people misunderstand the continued need to take antidepressants for long periods as addiction. it is like antihypertensive and antidiabetic medicines. But there is scope for stoppage here. Side effects depend upon the exact medicine you are using. In general they are very safe. Side effects are usually due to improper usage.
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Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in a dream like state, foggy vision, stiff head, depersonalization, tuff to carry on life since 1 year. One of psychologist has suggested me that your immunity is too low so eat healthy and sleep good. As soon as your immunity power rises you will be alright is he right. Please suggest.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in...
your deliberation is quite bizzare. May be you also have incoherent thought process. You should consult a psychiatrist, a medical doctor and take proper treatment. And what is this talk about immunity? immunity does not affect your mind processes.
1 person found this helpful
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Hello Dr. Mujhe stress rhta h bht jyada jiske liye Dr. ne mujhe depression bhi rhta h Dr. ne mujhe prothodin 75 mg dee h jis se mujhe relief nhi ho rha h pls mujhe koyi achhi medicine btaye mujhe rat ko neend bhi nhi aati h Pls mujhe koyi achhi medicine btaye Mujhe family or business problems ki wajah se ye rhta h Meri age 36 years h Pls mujhe koyi achhi medicine btaye I will be thankful to you.

International Certified Addiction Professional
Psychologist, Mumbai
Hello Dr. Mujhe stress rhta h bht jyada jiske liye Dr. ne mujhe depression bhi rhta h Dr. ne mujhe prothodin 75 mg de...
Dear lybrate-user, do not change any medication without consulting doctor. You can always take second opinion from other doctors if you are not getting the expected results. Along with the medicine also start psychotherapy. Learn about your disease and the coping strategies. Talking to psychologist will help you maintaining recovery for long time.
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I am a normal girl who wishes to flaunt sometimes .But my mom never allows me to do any fashionable things like wearing clothes I wish, styling with me his etc. I recently asked her if I could buy a straightener for my farewell to which she said a direct NO. She never listens to what I want. All my friends parents are amazing and always tend to their needs .My mom doesn't even let me look the way I want to. Is there any way that I can bring a change in her? She is a very stubborn woman.

BDS,psychologist
Psychologist, Delhi
I am a normal girl who wishes to flaunt sometimes .But my mom never allows me to do any fashionable things like weari...
Its very common now a days with rapid changing society the gap is increasing day by day between parents and children and this gap may be in any form like for eating ,for dress, for group of friends etc. Neither you are wrong nor she is .may be there is some fear in her mind for something but one thing which you also cannot deny that she is your real well wisher. On your part its obvious we have to make ourself as the society and people around us .what you can do is to take help of any professional so that your point of view should also convey to your mother and her fear or any type of problem which she is not able to tell you she can clarify with that person.
1 person found this helpful
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I am 31 years old. Last few days I am facing my body pain, what shall I do? Please advice.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 31 years old. Last few days I am facing my body pain, what shall I do? Please advice.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I feel very depressed after a failure in my academics. So please suggest me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel very depressed after a failure in my academics. So please suggest me some solution.
Feeling depressed for failure in academics at your age seems very less likely. It could be that you are not satisfied with your life achievements and that is making you feel low, sad and depressed, if i am not wrong. Depression can occur to anyone at any moment in life. It is treatable. You might need a short medicine prescription to get over your feelings of depression with counseling. Contact me personally if possible
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Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon

Depression is a common and disabling illness, affecting over 100 million people worldwide. Depression can have a significant impact on people’s physical health, as well as reducing their quality of life.


But did you know that exercise is also good for your head? The most common treatments for depression, for example, are psychotherapy or medication. Psychologists have found that exercise is a third successful alternative.EXERCISE is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.


The results from many studies support the idea that exercise improves mood in people with mild to moderate depression.

By reviewing the results from 51 different studies on exercise for depression, it was revealed that a small but significant increase in self esteem was associated with the reduction of symptoms of depression. As more research is being carried out on exercise for depression, researchers are theorizing that exercise could possibly elevate serotonin levels enough to alleviate mild to moderate depression.

The concept that exercise is an effective treatment for depression is not new. The Cochrane Collaboration, an enormous network of scientific experts around the world recently published (Rimer et al July 2012) a review of 28 articles studying the effects of exercise on depression symptoms with a total of 1101 participants. They showed that exercise significantly improved symptoms of depression, although modestly, but the benefits were long lasting.

" Exercise provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly" Quote by James Rippe, M.D.


14 people found this helpful

While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, the heartbeat also increases and I starts feeling nervousness. Pl advice treatment.

MBBS
General Physician, Trivandrum
While writing my hand shakes, the situation becomes worse when somebody ask me to write and see what I am writing, th...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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