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Dr. Ms. Gunjan Muthreja

Psychiatrist, Delhi

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Dr. Ms. Gunjan Muthreja Psychiatrist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Gunjan Muthreja
Dr. Ms. Gunjan Muthreja is an experienced Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child And Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Gunjan Muthreja on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Centre For Child And Adolescent Well Being

R-92, Greater Kailash 1. Landmark: Bangoli Feet & Near GK1 M Block, DelhiDelhi Get Directions
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CCAW

Greater Kailash Part 1, DelhiDelhi Get Directions
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I cant concentrate on my study what should I do I have problem with my mobile, laptops Or girlfrnds also What should I do these things cant studying me.

PGDAP, MBBS, PhD ( Psy)
Psychiatrist, Gurgaon
It is a self invited distraction. You need to develop skills to control your urges and it can be done with practice. Slowly start with 1 hr of cutting away, maintain it for a week and increse it to 2 hrs. You can take help from your close family member to help you keep the mobile away from you.
1 person found this helpful
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Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she stopped talking to me. She never told who the guy was also, I figured it out somehow, Ya he is way too rich, how do I get out of this mental issue? I am not able to sleep also.

MBBS
General Physician, Chennai
Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she ...
Both of you were in relationship but never did you talk about getting married and you are far too young to decide these matters now you have to study concentrate on that exercise daily vigorously you will feel much better its only a matter of time.
14 people found this helpful
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Sir can you tell me about how to control stress because it ia my age limit or something else I show more interest on adult content will you help me o control it .mentally I am facing concentration loss. Physically I have not done any thing wrong please help me out from it.

M.Sc - Applied Psychology, PG Diploma in Guidance and Counselling
Psychologist, Hyderabad
Sir can you tell me about how to control stress because it ia my age limit or something else I show more interest on ...
Dear lybrate-user, Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Irrespective of the age, one can understand the demand and available resource to balance your mind, thus stress is managed. The concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you're having trouble with concentration make these as part of life: 1. Take adequate rest 2. Always have a plan for whatever you are up to. 3. The practice of meditation will definitely improve our powers of concentration. 4. Choose a place of your choice for concentration. 5. If you want to master the arts of concentration, develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. 6. Exercise frequently, stay physically fit, 7. Break monotony, take adequate break for your brain to process the information assimilated 8. Know that practice makes perfect. Hope this helps.
3 people found this helpful
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I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to dead. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to...
No advice will be given to you if you do not Stop smoking ganja! Sorry to say that but your problem(s) are related to this, the moment you stop , you will feel better. Get help from rehab facility if available in your town , otherwise build strong will power to give up on your own.
4 people found this helpful
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I am a 22 year old girl. I am having chronic adhd and it seems to get bad everyday. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to combine medication and therapy for something effective to emerge for you. There are three areas of focus in therapy that needs serious work: concentration, hyperactivity, and impulse control. You will need to put yourself on a strict time-structure with planned activities which have reasonable and reachable goals. These must be monitored and assessed regularly to give you an idea of progress. There are concentration exercises in yoga, and the ear and eye exercise, that will benefit you a lot. Meditation will be tremendously useful to moderate your responses and to develop focus and good self-control. Emotional therapy will play a significant role to alleviate the impulsive behavior to a large extent. If all this is done in a social context i. E. In groups or by mixing with other people, you will gain tremendously. You need to be cooperative at all times. Your diet could do with less carbohydrates and a good bit of fiber. It is best to avoid high-energy foods. Vigorous exercise of at least 30 minutes a day will expunge the high energy levels. The treatment is long term and arduous but it is worth putting in this effort for a reasonable outcome.
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I am feeling very lonely n upset, I have a family n two kids yet I am alone, at times feeling like ran away from everyone. I am always in a angry mood. I really do not know what to do. please Someone help me out of this situation.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Dear madam running is not a solution. If you are running from your problem then the problem will become more big. In such case you need a proper counselling. Talk to your husband and make him understand your feelings.
3 people found this helpful
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.' For addiction of drinking: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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I lost my brother last year and I'm still not out of it. I'm still kind of depression. Please help me.

BHMS
Homeopath, Faridabad
I lost my brother last year and I'm still not out of it. I'm still kind of depression. Please help me.
Hello, take Natrum mur 200 Ch , 3 drops , single dose. Kali phos 6 X , 5 tabs thrice a day for 15 days.
1 person found this helpful
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My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the chance of improvement with no chance of surgery. They said she will never be as she was previously is it true or you think different pls share with me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mother is diagnosed with Parkinson's disease I have visited 9 neurophysician across India but they rejected the ch...
It is a debilitating disease but its progress can be severely restricted or slowed down. Mind power and a strong will to overcome the ailment can even cure.
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Sir mere father ki age 69 hai 4 year se une ye pareshani hai une Chalne me paresani hoti hai pure shareer me kammpan rehti hai or vo gir jate hai

BHMS, BSc
Homeopath, Durgapur
Sir mere father ki age 69 hai 4 year se une ye pareshani hai une Chalne me paresani hoti hai pure shareer me kammpan ...
Blood sugar serum sodium potassium BP are necessary to advice him any treatment. Pl determine first . Now you give him Kali Phosphorus 6 X from haepco/ king/ seen opportunity TDPC with 4 TS Aq ferv
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