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Dr. Ms. Girija Sharma  - Psychologist, jasolA

Dr. Ms. Girija Sharma

MA - Psychology, M.Phil - Psychology

Psychologist, jasolA

6 Years Experience  ·  1500 at clinic  ·  ₹350 online
Dr. Ms. Girija Sharma MA - Psychology, M.Phil - Psychology Psychologist, jasolA
6 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Girija Sharma
She has been a practicing Psychologist for 6 years. She is a qualified MA - Psychology, M.Phil - Psychology . Book an appointment online with Dr. Ms. Girija Sharma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in jasolA. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - University Of Delhi - 2011
M.Phil - Psychology - Amity University - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Plot No 30, Pocket 2, Jasola Vihar,Landmark : Near to LIC OfficeDelhi Get Directions
  4.3  (15 ratings)
1500 at clinic
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7 days validity ₹350 online
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I have taken antidepresant from last 25 years now i am 55 how & when i can leave this medicines wether homiopathy can help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
As per the latest research, they is not yet cure for Bipolar depression. In the near future, research can develop medications which can really cure such diseases. Just be hopeful. take medications regularly as prescribed by a psychiatrist
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I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful
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I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue, lazyness, low sex desire and erectile dysfunction. And now I want to withdraw that medication. So suggest me the way to to stop that medication and recover its side effects. Thanks in advance.

MBBS, cc USG
General Physician, Gurgaon
I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue,...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
8 people found this helpful
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I have one problem when I speak somethings than I m stammering very much how can I remove this problem.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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Learn how to leave alcohol habit

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra

Alcoholism

Treatment


The chronic alcoholic first of all must make a firm resolve stop drinking. One should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.

The most effective way to treat alcoholism is to build the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least 10 days in the beginning. During this period, he should have the juice of an orange every two hours from 8 am. To 8 pm. The juice may be diluted with warm water if desired. If orange juice does not agree, grapes juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self- cleansing process set up by the body. This can be achieved by warm water enema.

During the juice fast, the patient will usually feel no craving for alcohol. This will a good 10-day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetable.

It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juice, candy or other snacks to be taken between meals if he feels a craving for a stimulant.

All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small, meals a day in preference to two or three large once and avoid strong condiments such as pepper, mustard and chilly. He should not smoke as this will only increase his desire for alcohol.

Apples are considered valuable in the treatment of alcoholism as there, use removes intoxication and reduces the craving for wines and other intoxication liquors. The raw celery juice is also considered useful. It has a sobering effect and is an antidote to alcohol.

In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite center, which controls the craving for alcohol is improved by exercise. Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yoga mudra, bhujangasan, halasan and shalabhasana, and yogic kriyas like jalneti, kunjal and simple pranayamas like kapalbhati, anuloma-viloma, shitali and sitkari will be beneficial.

Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between application are also effective water treatments for alcoholism.

And finally, it will be advisable to follow the ten commandments to prevent alcoholism. These are:

Never drink when you 'need one':

Sip slowly;

Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second; dilute your alcohol;

Keep an accurate and truthful record of the amount and number of drinks you take;

Never conceal the amount of alcohol you drink;

Do not drink on an empty stomach;

Stop drinking on 'signal' (signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);

Make it a rule never to take a drink to escape discomfort-either physical or mental; and never, never take a drink in the morning thinking it will cure a hangover.

1 person found this helpful

What does it mean that" I was talking something (can't remember what I have talked) with a died person" in my dream at night?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What does it mean that" I was talking something (can't remember what I have talked) with a died person" in my dream a...
Please do not bother about your dreams.Usually many of us do not remember dreams.We remember only some dreams sometimes.
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Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones and unable to get out of it. As he feel the tightness he gets up from sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones...
Actually dreams are the reflection of our routine.It shows that your friend is presently going through a rough phase where he find himself caught in all directions with no passage to escape although he is giving his best to tackle it but still the problem perssits.
8 people found this helpful
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I am 24 years old, I smoke cigarettes, I want to quit it but can't, what should I do to quit it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
1 person found this helpful
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I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Sometimes I am afraid and sometimes brave of everything. I usually dreams. Maybe all the time, even in sleep. Day dreaming is too a problem. My body does a thing and my mind thinks about something else. One day I was reading something in public (a big article) I read it continuously but my mind was somewhere else. But I finally woke from day dream (without closing eyes. And found out I finished quater of the article.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Some...
Try the following remedy it will surely help you 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Causes: • Lack of mental exercise • Stress • Dietary deficiencies • Lack of sleep • Excessive medication • Hormonal changes during pregnancy This remedy will be helpful
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I can't concentrate properly on my books. I usually think a lot, bt can't read regularly, meanwhile I start thinking, pls help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and or callisthenic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. The right brain also indulges in a lot of lateral thinking, which is normally good for creativity. But in your case it will creatively increase the problem and make you more disturbed. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful
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How to concentrate in studies. I am a engineering student. Please share your opinion.

M.D,Psychiatry
Psychiatrist, Amritsar
Meditation, yoga helps. Learn, relearn and write. Go for early morning walk. Set daily target for finishing topics.
2 people found this helpful
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I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I am in certain situations that make me very tensed and depressed. I also feels that this is making me gain a lot of weight I have gained around 5-7 kgs in past few months. All I want is a good and proper sleep at night kindly help me in this.

MBBS, DPM
Psychiatrist, Bangalore
I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I a...
Dear lybrate-user, your sleepless nights, feeling tensed and depressed, weight gain can be due to depression or anxiety or hormonal like hypothyroid, pcod, certain drugs, obstruction in breathing way, shiftwork, etc.
1 person found this helpful
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Hi! I am a 25 year male but I would like to wear women clothes and womanly things also for body I want to look like girlish. Can any one help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi! I am a 25 year male but I would like to wear women clothes and womanly things also for body I want to look like g...
You need a psychiatric treatment as this is called transvestism Transvestism (also called transvestitism) is the practice of dressing and acting in a style or manner traditionally associated with the opposite sex.
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How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.

BHMS
Homeopath, Gurgaon
How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.
Do not think too much about exam. Try to remain cheerful and normal. You can take homoeo medicine gelsemium 200 one dose before exam to avoid exam fear. Thanks.

I'm 19 years boy. I have problem that I couldn't remember the things what I studied. There was many things which are running in my mind for which I can't concentrate in my studies. Please help me. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
4 people found this helpful
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I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Internet the depression stress is common for left hander person (researcher said) whether it is true or not sir? How to solve depression problem in life. And also I was affected from psoriasis how to cure this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 21 years old male. I was suffering from depression for more than 4 yrs. I am left handed person, I saw in Intern...
Acc. to the research, the tendency of left handed being more prone to depression is only marginally high...it is note bally high in SCHIZOPHRENIA. So do not bother much about it. To solve depression you must revisit the philosophy of your life. Seek a counselors help! who will help you to reshape your thought pattern.
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I am feeling that I am somewhat special, if I go in front of mirror, I start to think who is she, my parents are not mine, every thing which is mine it's seeming that it's not mine actually. These type of feeling actually effecting me. what should i do ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling that I am somewhat special, if I go in front of mirror, I start to think who is she, my parents are not ...
this is something like depersonalisation. Usually if it occurs just once in a while its okay. But if this feeling is pervasive and has been present for a long time along with some other symptoms, its better you consult a psychiatrist with all possible complaints and details. You could consult me online too
3 people found this helpful
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