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Dr. Ms. Girija Sharma  - Psychologist, jasolA

Dr. Ms. Girija Sharma

MA - Psychology, M.Phil - Psychology

Psychologist, jasolA

6 Years Experience  ·  1500 at clinic  ·  ₹350 online
Dr. Ms. Girija Sharma MA - Psychology, M.Phil - Psychology Psychologist, jasolA
6 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Girija Sharma
Dr. Ms. Girija Sharma is one of the best Psychologists in Jasola, Delhi. She has been a practicing Psychologist for 6 years. She is a qualified MA - Psychology, M.Phil - Psychology . You can meet Dr. Ms. Girija Sharma personally at psy care in Jasola, Delhi. Book an appointment online with Dr. Ms. Girija Sharma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - University Of Delhi - 2011
M.Phil - Psychology - Amity University - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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PsyCare

Plot No 30, Pocket 2, Jasola Vihar,Landmark : Near to LIC OfficeDelhi Get Directions
  4.3  (15 ratings)
1500 at clinic
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Understanding Dissociative Amnesia

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Understanding Dissociative Amnesia

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the time before and after it. 

Women are at a higher risk of suffering from this condition as compared to men. It has also been found to have a genetic link as people suffering from this condition often have other members of their family who experience something similar. Manmade and natural disasters such as wars, floods, earthquakes etc that cause overwhelming stress is said to trigger this disease. 

The inability to recall past events is a primary symptom of this disease. Other symptoms include

  • Depression or anxiety
  • Inability to remember personal information
  • Substance abuse
  • Mood swings
  • Sexual dysfunction
  • Panic attacks
  • Obsessive compulsive symptoms
  • Hallucinations and 
  • Social withdrawal

Treatment for this disease is a two step process. The first step involves relieving symptoms and controlling any behavioral changes. The second step aims at helping the person to recall and process their memories. Developing coping skills and rebuilding relationships is also focused on. Depending on the individual and the severity of symptoms showcased a doctor may choose to treat the patient using any of the following forms of treatment. 

  1. Psychotherapy: This form of treatment is designed to encourage communication and give the person insight into their problems. It uses a number of psychological techniques. 
  2. Cognitive therapy: Changing dysfunctional thinking patterns and their resulting emotions and behavior patterns is the focus of this form of treatment.  
  3. Medication: Dissociative amnesia patients who also suffer from depression or anxiety can benefit from medication such as anti depressants and anti anxiety drugs. However, this medication does not treat the dissociative amnesia itself. 
  4. Family therapy: In some cases, along with the patient it is also necessary to counsel the family. Family therapy involves educating the family members about the disorder and symptoms of recurrence. 

Clinical hypnosis: This type of treatment uses intense relaxation and focused attention techniques to access the unconscious part of the mind and allow people to explore their thoughts, emotions and repressed memories.

3221 people found this helpful

My daughter is 7 years old. She is too much irritating. She does not allow me to wear jeans. Even she does not allow me to talk to my husband in front of her. She always sticks to me. Never go me alone.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
My daughter is 7 years old. She is too much irritating. She does not allow me to wear jeans. Even she does not allow ...
Dear Lybrate user She might be an over protected child and feels insecure in her school and/or in her environment. You need to consult a child psychologist asap because this can get even worst. You can also take therapy from us so that you get to know how to deal with her how to manage etc. Thank you. Good luck.
1 person found this helpful
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Dear sir I get angry quickly what is th solution not to frustration my age 47 weight 90 kgs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated, disappointed, stressed or anxious. You must learn to control your anger through understanding circumstances and learning to manage anger. Anger management therapy will be helpful to you. Take care.
1 person found this helpful
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Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentrate on studies due to forgetfulness. Forget everything any address name of person. Things in market. What I have to do. And also too much hair fall. And always thinking of sex. And nightfall more than 3 time in week. So please tell me why this happens and medicines.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentra...
Hi there ~ nightfall happens in 50% of men and it is usually more common in adolescence and young adulthood. Therefore you should not be worrying about this as it is not a problem at all. It in fact means that you are sexually healthy. You need to consult a dermatologist for hairfall, however get a t3/t4/tsh done as it may be a common denominator for both depression, loss of memory/concentration as well as hairfall. Take care and have a lovely day! sincerely
2 people found this helpful
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My health always problem, any time headache, any time weakness, any time feeling angry, any time feeling sad, what is my problem, I never clear that what happening in my health please clear my problem, and help me.

MBBS
General Physician, Chennai
My health always problem, any time headache, any time weakness, any time feeling angry, any time feeling sad, what is...
Get a master health check done including a thyroid funtion tets done then report to suggest tretment.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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Hello, I've recently been diagnosed with depression. Someone suggested joining a forum and talking to other people. Would be nice to talk to people about things and possibly learn more.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I've recently been diagnosed with depression. Someone suggested joining a forum and talking to other people. W...
Hi, definetly it's nice to open up and share your feelings. its great to learn you used this opportunity to connect with us. I hope your medication is started please continue it as suggested by the doctor. do the full course don't leave in between or symptoms may resurface. have good diet fruits / green leafy vegetables/ fish less caffeine and fried food. do exercise for 30 minutes daily. Make a schedule and stick to it, take my help if you want in that. you can consult me for counseling/therapy. All the best.
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Hi sir/ ma' m, i' m 25 yr old, from last one to two months i' m suffering from memory loss. I. E. If someone says me anything to do I started to do that work but if any other interrupt me n says another work, I done 2nd but forget to complete 1st one. If I have something with me, maximum time I forget that anywhere, I feel so much stress, pls tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , these incidents has nothing to do with memory loss or some organic problems. Busy people do forget things. If you are stressed, anxious, you forget many things. That is not loss of memory. That is stress, anxiety and being busy. Therefore do not misunderstand. Counseling definitely can help you. Let me know if you are willing for telephonic counseling sessions. Take care.
1 person found this helpful
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I am getting very angry on even small things happening around. I want to manage my anger and stress. Can someone please help me with these issues?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The way to manage anger is to express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
1 person found this helpful
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Day to day depression is highly increased and also concentration is not in accurate. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Day to day depression is highly increased and also concentration is not in accurate. Please advise.
Please see a psychiatrist and counsellor for depression. You will need to do stress management. Please click on private chat if you have any questions.
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Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cure her?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cur...
Hi there ~ Dealing with Depression Self-Help and Coping Tips to Overcome Depression Dealing with Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. T Do yoga and exercise
1 person found this helpful
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I am preparing for medical exam. So I want to know that how can I increase my concentration level and sharpen my memory because I really work hard but I just forget everything at the right time. So please help me to come out of this situation.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.
7 people found this helpful
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Can Seasonal Affective Disorder (SAD) Be Dealt With?

MD - Psychiatry
Psychiatrist, Ahmedabad
Can Seasonal Affective Disorder (SAD) Be Dealt With?

Are you suffering from seasonal depression triggered by the change in season? This condition is known as seasonal affective disorder or SAD and primarily occurs during the winter. It usually starts when the days start getting colder and shorter. SAD requires treatment as it limits an affected person’s ability to smoothly carry out his or her everyday activities. Here are the several methods by which SAD can be treated or dealt with:

  1. Light therapy boxes: Light therapy boxes emit light which mimics sunshine in a particular way. This helps in recovery from SAD. The light from these therapy boxes are brighter than normal light bulbs and are of various wavelengths. The patient is required to sit in front of a light box for a period of 30 minutes every day. As a result, the circadian rhythms of the body get stimulated and the natural release of melatonin is suppressed. Light therapy is very effective when undertaken in the morning after waking up. It is a very common treatment used to cure SAD.
  2. Dawn simulators: Dawn simulators help in the management of SAD. These are devices which work as alarm clocks. However, instead of waking you up abruptly by means of a beep or loud music, they produce light which increases in intensity gradually, just like the sun. There are several models of dawn simulators which are available in the market. You should choose a dawn simulator, which uses a full spectrum light. This form depicts natural sunlight. For people with mild SAD, dawn simulators are as effective as light therapy.
  3. Consult a doctor: SAD is a type of depression and it is recommended that you to consult a psychiatrist. Several screening questions are asked to a patient to determine his/her level of depression. A doctor will also observe whether your depression is because of SAD or any other factor.
  4. Antidepressants: In case, psychotherapy or light therapy fails to cure your SAD and the accompanied depression, you should take prescribed antidepressants. These medicines might help in overcoming your seasonal depression. Try to avoid medicines which make you feel sleepy. If you have SAD, you should take antidepressants every winter and not just during the winters when you feel the blues.

It is very important for you to recognise the symptoms of SAD when they start showing, and consult a doctor immediately. This will prevent the symptoms from escalating and you will be able to get early treatment.

2 people found this helpful

Dear sir my mind is totally out because of alcohol and cigarettes, I need to overcome please give suggestions.

MD - Psychiatry
Psychiatrist, Jalandhar
To get rid of any addiction we need help of medicines, counseling and will power. Any thing minus would not work.
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I have suffering the thing that i am always be hated by my friends and family, why.?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have suffering the thing that i am always be hated by my friends and family, why.?
Create self esteem by keeping good and friendly company keep stress down with yoga. Pranyama. Listen to others view point don't be aggressive. Meditate and sleep well and eat balanced diet.
8 people found this helpful
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I am getting angry on other either it a small issue or big but for my angry there is no border what I have to do to reduce angriness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
Start writing diary. Right about every aspects of your life but right true. Write what you like and dislike. This will help you sorting things that creates trouble in your mind. Apart from that take 1 tab of tense aid t. D. S.
1 person found this helpful
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Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted to ask how many times per day I should drink it and should I be supposed to drink it hot or cold?

MBBS
General Physician, Udaipur
Hello all, I am 42 years old women. I have bought organic unroasted green coffee beans for my weight loss. I wanted t...
Put it one tea spoon in coffee mug and pour warm water on it. Then take it. Two times a day is more than enough. Green coffee will cut your fat and inches loss also. Don't take it at night. Take it with breakfast and 1 hour after lunch. Don't take it instant after meal, that will stop absorption of iron present in your meal. Output will come after 2 weeks. Walk 30 mins after night meal for 2 km.
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Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cousin brother died. And I feel my hidden weakness every movement because over thinking. Please sir suggest me what can I do.

MD - Alternate Medicine, BHMS
Homeopath, Pune
Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cou...
You can try Bach flower remedy " Rescue Remedy". Bach flower remedies help to overcome psychological problems. Kindly consult for details
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