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Dr. Ms. Diana Cherian

Psychologist, Delhi

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Dr. Ms. Diana Cherian Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Diana Cherian
Dr. Ms. Diana Cherian is a popular Psychologist in Green Park, Delhi. You can meet Dr. Ms. Diana Cherian personally at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Ms. Diana Cherian on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adiva Hospitals Green Park

C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering migraine. Please suggest treatment about all this.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering mig...
You can go for following remedy it will help you 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause this is very helpful.

I HAVE BEEN TAKING ANTI-ANXIETY AND DEPRESSION PILLS SINCE ADOLESCENCE AFTER A MENTAL- BREAKDOWN. IS THERE A CHANCE THAT I WILL BE ABLE TO BE PSYCHOLOGY STABLE WITHOUT THESE MEDICATIONS. MY AGE IS 24 NOW.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you sure that it is only depression? If you had a break down, it could be more serious than you think. Any way coming off of medicine can only take place if you are also doing some form of therapy and developing new skills. Failing this you may have to wait a long time and hope that the chemical difference in the brain is stabilized with prescription drugs. Even then you will need to have at least a three year period of episode-free living. Ideally medication combined with talk therapy will enable you to become drug-free after a three year hiatus. Through behavior modification much adjustment can be achieved, and with improved coping mechanisms life may be faced with gusto. You are still young, and your prognosis is good, subject to your cooperation with the therapy. One important action is to start vigorous exercise which can make the brain produce natural antidepressants minus the side-effects. There are many more things to do, and if you are interested, you may contact me for a little list of the same.
1 person found this helpful
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Being Alone vs. Being Lonely

Post graduate in counselling psychology
Psychologist,
Being Alone vs. Being Lonely

There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i. E. Surrounded by people. So what make us feel lonely? is it just isolation from social life or one can be lonely in the midst of all social activities? today psychologist Shivani sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.

First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying living physically alone, instead, it is the perception of being alone and isolated that matters the most.

For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i. E. By talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.

Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:

Generally, it's very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn't recognize for the whole life that he/she was lonely deep inside.

One can cure loneliness:-

  • by first identifying themselves that they suffer from loneliness.
  • by realizing themselves that loneliness is a hazardous condition and they should fix it.
  • if the person suffers from difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.
     
8 people found this helpful

To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
3 people found this helpful
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I have problems of forgetting names of persons. Whenever I am talking with someone or about any topic I lost the words. Couldn't find out the appropriate words. But the word or the name is very easy and known for me. Another problem is whenever I am thinking about any argument with someone feeling uneasy where I am not guilty or may be there are not any issue of hot topic to make other person angry or offended but I afraid and feel uncomfort, heart beat become high. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 23 years old. And for small reasons also I feel tension and I can't breath properly. I tried to think positive but its not happening. Due to this I am not able to sleep properly also. Please tell me a suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, this is neither depression, nor anxiety. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? another view point is you are just obsessing yourself. Please post a private question to me with every detail. I will help you. Take care.
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My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, keeping mum. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, kee...
Let me explain what your son is going through. He has just entered adolescence. He may be having a spurt in the production of the male sex hormone, testosterone, earlier by nearly two years, which fortunately has a duration of two years, only. Due to this chemical alone there are three identified features that present itself over which he has no control: he will be sexually active, aggressive and rebellious, and he will have acne and pimple problems. Then if he has unresolved childhood issues, they will compound the situation and fuel his uncontrolled behavior. Please remember that he himself may not be aware of all this. In his case, he is manifesting a lot of anger in his stubbornness: do you know of any reason from his childhood that may have contributed to unresolved anger? go to a counselor and discuss these matters over and get support to take care of him. Now what else can you do? you parents need to become his best friend i. E. You must always ally with him and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment he hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with him, openly. Never give him anything without there being some negotiations? barter with him; you give him something in return for some compliance from him. There has to be some ground rules and established boundaries in your house. Let it appear like it is his choice to comply. You have to be strong and firm in some matters. Don? t make decisions for him: offer alternatives that help him make responsible choices. I recommend that you take him for career counseling and determine his aptitude for academic pursuits. Whatever you do, never let him feel rejected by you. There is no harm to tell him that you are afraid as to what is going to happen to him, and afraid that you cannot handle him. This is a fact and so there is no shame in being that open to him. Remember that he is seeking attention by these means. Do not deprive him of it. In fact listen to his arguments, and see where he is coming from and get into that frame of reference to understand him. He may be frustrated with you, if you insist in having it your way, when the world is undergoing rapid changes every day. Try to understand him. Both parents must be on the same page and not argue about him in his presence. Let him know that he is dealing with a united front and that he cannot play games pitching one parent against another. But he must always feel love and acceptance. Two years will fly in a jiffy, and he will settle down very amicably. The way you deal with him, you could either escalate the situation, because you think and know that you are older and stronger; or you could facilitate a youngster to tide over this situation with great resolve and character formation, by being his best friend during this period of strife and turmoil.
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Feeling problem of panic attacks. I think a lot which results in panic attacks, I start shivering with headache and the result is I find that I start repeating words again and again. Attacks occur because of various reasons as tonsure phobia (because of which my last haircut was done around 13 years back), some times because of some pressures. I literally cry my soul out and at those times and the next morning I find myself struggling, something gets burned up or lost inside. Something just makes my body tired. Then I stay quiet and lost. What can I do? I Can't share with family. I am an underweight child too.

Masters In Clinical Psychology
Psychologist, Lucknow
Feeling problem of panic attacks.
I think a lot which results in panic attacks, I start shivering with headache and t...
Hi lybrate-user, As I read what you have written I find there are a lot of deep rooted issues and things that bothers you. Most important is that you don't pour your heart out to people close to you. You have reservations about sharing everything you feel (i do not know why, but I would like to know) Second, your phobia which is left untreated is playing a role in your anxiety. I would also like to know about your negative thoughts dear. You basically have problems in anxiety spectrum and good news is its manageable I wonder if you ever sought treatment before? Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling. Connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.
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Hi Doctor, I am a 26years old girl and I belong to an orthodox family. My marriage got fixed and we started talking each other and we are in love. On day my fiance told me he had an old relationship during his college time. I told it's ok no problem, later he mentioned they had physical relationship, after hearing this I am really worried, whether to stop this wedding or move forward please suggest.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
You should not worry about this if it is his past and he is not in touch with her anymore. Physical relationships in past is common, though lot of people do not discuss about it.
1 person found this helpful
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My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.
I am presenting the solution in the first person so you can apply the recommendations to your wife as advised. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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