Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ms. Diana Cherian

Psychologist, Delhi

Book Appointment
Call Doctor
Dr. Ms. Diana Cherian Psychologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Diana Cherian
Dr. Ms. Diana Cherian is a popular Psychologist in Green Park, Delhi. You can meet Dr. Ms. Diana Cherian personally at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Ms. Diana Cherian on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Adiva Hospitals Green Park

C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Diana Cherian

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old. I had stammering problem since the age of 7. I had attended speech therapy clas. But it is not during. please suggest me he the stammering will cure.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question. Exercises for stammering Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Many people who stammer have found these exercises to be beneficial in reducing the intensity and in some cases, completely curing stammering problem. The exercises should preferably be done every night in a secluded area, before going to bed. An exercise regimen comprising of the following exercises are beneficial in treatment and cure of stammering. Stammering Exercise #1 Loudly and clearly pronounce the vowels A, E, I, O and U. Be overly articulate and distort your face strongly, every time you utter the vowels. Stammering Exercise #2: Open your jaws as wide as you can without exerting hard. While the jaws are still open, lift your tongue upwards to touch the roof of mouth with the tip of your tongue. While still in contact with the roof of your mouth, drag the tip of your tongue towards the back of your mouth. When your tongues get stretched to the maximum (without hurting), hold there for few seconds. Next pull out your tongue outside the mouth and stretch it downwards as if attempting to touch the chin. Hold in that position for few seconds. Repeat 4-5 times. Stammering Exercise #3: Deep breathing exercise are very effective in curing speech disorders like stammering as they help to strengthen the respiratory organs and to relax neuromuscular tension that builds up in the body. Stammering can be controlled by learning to voluntarily control the rhythm of words by implementation of specific breathing patterns. There can be many variants of deep breathing exercises and one can choose any or all exercises which he/she is comfortable doing. Some of the variants are: A) Inhale deeply through mouth and exhale slowly, immediately after inhalation. B) Inhale deeply through mouth and push your tongue outside the mouth while exhaling. C) Inhale deeply through mouth, at the same time, press your chest muscles inward. Exhale slowly You can have your own variations of these deep breathing exercises, as long as they provide some respiratory motion, swelling of the abdomen and workout for chest and other speech organs. Do not overdo any exercise and bring variations, every one or two minutes. Stammering Exercise #4: Reading exercises are helpful in identification of patterns of repetition of syllables that cause stammering and thus reduce bottlenecks of fast reading. For this exercise, take a text and read it fast without laying emphasis on the quality of speech. Speedy reading will help a subconscious identification of each word. Prefer the speed to the quality of speech. Let the words be wrongly spoken and do not stop on any particular word or syllable. This exercise, if continued for 2-3 months is very effective in relaxing muscular tension and correcting all obstructions of the speech. Stammering Exercise #5 Singing is a very effective exercise for stammering. Singing helps the sufferer learn to better control breath and the phonatory muscles. Another very effective treatment for stammering involves participation in theatrical activities. Theatre helps shed down several inhibitions and is very effective remedy for stammering. Lifestyle Changes to Treat Stammering Fighting inferiority complex: Developing confidence in ones own ability to speak correctly is probably the only real solution to cure stammering. However building self-confidence when one makes nervous mistakes in every sentence is not easy. Inferiority complex is natural in people who stammer. Dealing with this complex is the most paramount task in overcoming stammering. Talking openly when the person approaches with the subject is vital in handling this complex. Maintaining a relaxed environment at home gives the child an opportunity to speak without stress. Watch out your breath: As a general thumb rule, one should breathe from the belly and not from the chest. Breathing from the belly naturally calms down and relaxes nervous and muscular tension and is a helpful habit in curing stammering and related disorders. Family support: Family support is of vital importance in treatment of stammering. Family members should use all possible means to deliver the person of his state of anxiety which is the only cause of stammering in a large number of cases. Family members must: Not punish or react harshly on a person who is stammering Listen carefully, when such a person speaks Adapt to speak slowly and not interrupt when a person stammers Be patient and wait for the person to complete words Not complete sentences or words when such a person is trying to speak. Consulting a speech therapist: Speech therapy has been used to cure or reduce the intensity of stammering. Speech therapist try to diagnose the causes of stammering and accordingly prescribe exercises, medications and/or scalpel intervention in certain cases. In case of physiological defects, speech therapy is compulsory to treat stammering. While speech therapist mainly concentrate on speech corrections, they may also adopt psychotherapies like hypnosis, impoco, role plays or cognitive behavioral therapy, if diagnosis suggests a psychological cause for stammering. Many therapist also use acupuncture, yoga spa treatment and other relaxation techniques to assist in treatment of stammering. Many cities have specialized speech therapy centers which offer intensive cures and therapies for stammering. Hearing aid: There are also some hearing aids that help to reduce or eliminate stammering. The electronic device records the user’s voice using a microphone and sends it back to his ears after a delay of about split seconds or at a slightly different frequency. Simultaneous speaking and the ability to listen to how it is heard by others is very effective in helping one who stammers correct his errors. Though familiarization with the device may take up to a few months, they often succeed in breaking the psychological barrier that prevents normal speech. Once the barrier is broken and the practitioner gains confidence, he/she can start speaking normally without using the device. Food for those who stammer While there are no particular foods that can be used to cure stammering, some food are known to be beneficial for speech organs. For instance, chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestions. Thus they can be taken internally in moderate quantities to address symptoms of stammering. Other recommendations for Treating Stammering Stammering is known to be aggravated by fatigue, anxiety or nervousness. A positive environment at home and at workplace is of paramount importance in helping a Person who stammers cure his disorder. Above all, stammering can not be cured overnight. It takes time and patience but the rewards at the end of it all are really worth the time. Stammering Trivia What’s common amongst Aristotle, Churchill, Darwin, Moses and Rousseau? Ans: They all stammered! I hope this helps. I wish you a very quick and speedy recovery.
Submit FeedbackFeedback

Please tell me some tricks how we can increase the brain power and concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, brain power can be enhanced with the help of brain power improvement techniques which are easy to practice. Concentration can also be improved with the help of some exercises like trathak. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide more steps to improve brain power and concentration. I am happy to help you. Take care.
1 person found this helpful
Submit FeedbackFeedback

I just wanna know am I suffering from depression. I am a medical student. Appeared my entrance as v all know there r great complications in this procedure. I just wanna know the symptomsas well as the do and don't to get rigid of depression.

BAMS, MD Ayurveda
Sexologist, Lonavala
I just wanna know am I suffering from depression. I am a medical student. Appeared my entrance as v all know there r ...
you can go for following remedy You can also try thes home remedies Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.
1 person found this helpful
Submit FeedbackFeedback

How to increase the brain learning capacity. I learn one day other day I forget it so any medicine is there to solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
20 people found this helpful
Submit FeedbackFeedback

Hello respected doctors, Around 1.5 year I have smoked at least 7 cigarettes daily. But now from last 7 months I have quit smoking And I havn't smoke a single cigarette And I only 18 now How to clean my lungs totally? I am having a happy life now:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear excellent that you stopped smoking don't worry about cleaning your lungs have normal life. A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood and lungs.
9 people found this helpful
Submit FeedbackFeedback

I have Completed my studies and entered the professional world. Everything was going good but from 2nd year of college I started feeling everything uneasy in every aspects. I feel like I lost all my stamina and passion to do my work. The work which I use to do with very ease even in that kind of work I was not able to focus. I started feeling worried about all small things. Due to all the above mentioned reasons I am not even able to enjoy my masturbation session like I do it but I don't get that excitement which I use to get before. I also started getting pains in my body and the gets stressed for the whole time and I don't feel relaxed even if I want to. I am fed up of this situation and pain. Please guide me to get rid of this.

MBBS, DNB
Psychiatrist, Jaipur
Hello lybrate-user the above mentioned description indicates towards clinical depression for which you may need medication to boost up your serotonin level. But before all that I would recommend you to get yourself evaluate from a good psychiatrist. Everything will be fine as 15% of population is suffering from that and they don't know to whom they should consult. Don't stigmatize about the field of psychiatry and take a brave step of consulting a psychiatrist. You will be fine within 2 weeks. Tc.
Submit FeedbackFeedback

How To Deal With Depression?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How To Deal With Depression?

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

  1. Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

  2. Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

  1. Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

  2. Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

  3. Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

  4. Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression. If you wish to discuss about any specific problem, you can consult a Homeopath.
6447 people found this helpful

Hi doctor, I want to asked you about my wife, she is suffering from depression problem since 2 years, how does she recovered from this? I have two kids, one son and one daughter, my son age is 8 and my daughter age is 12. please suggest me what to do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi doctor, I want to asked you about my wife, she is suffering from depression problem since 2 years, how does she re...
Depression is treatable and manageable. She will need active support of her family and friends to keep her hopes high of leading a satisfying and happier life than before. Cognitive behaviour therapy in counselling is a very important part of recovery from depression. Please motivate her to do exercise based on her age and ability. Encourage her to meet people and maintain social relationships. She should also engage in some meaningful and satisfying hobbies.
8 people found this helpful
Submit FeedbackFeedback

Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
Play video

Know more about myths and facts related to Suicidal Thoughts

Hi! I am Dr. Neha Shah, I am a consultant psychiatrist in Mumbai. 10th September was World Suicide prevention day and what better way to honor this day than to talk a little bit about the myths surrounding suicide.

The suicide rate in India is 21.1 per lakh population, that’s one of the highest in the world. But most of the time we are immune to it and it doesn’t affect us until we lose someone close to us and that’s when there is a ripple of tragedy that affects not only the person himself but also the people surrounding, his family, his friends and everyone who knows him.

So what are some of the suicide myths?

The first one, is people who talk about 'wanting to die' are just asking for attention and are not really going to kill themselves. But the fact is most of the people who attempt or commit suicide usually talk about it first. They are in pain and usually do seek help. So always take any talk about suicide seriously.

The second myth, people who attempt or commit suicide are weak, but the fact is that anyone can commit suicide. These are people who are in pain, who have lost hope and do not see any other way. Often they suffer from depression or other mental illnesses so they need the right help.

The 3rd myth is that suicide occurs without any warning sign and one cant tell when someone will attempt suicide but that’s not true, there are always warning signs. People who are suicidal often talk about wanting to die, they may express their plan to someone. They use languages like it will be better if I die nobody is going to miss me, life is not worth living, you'll be sorry when I am gone, I don’t have to go through these much longer. So beware of these little expressions that they may use. They may start giving their possessions away. They may start calling on people saying good bye. They may buy weapon. They may write a suicide note. So be alert to these signs.

The most common myth is one should never talk or ask anyone about suicide because this gives them idea and encourages suicidal behavior. This is absolutely not true. If you think a person is suicidal please ask them about it and ask them if they have a plan. Most of the time talking about it simply dissipates the suicidal urge. Remember asking them will let you know their intentions and getting them the help they need. So these are some of the myths that surrounds suicide. In keeping with the theme of world suicide day lets connect, communicate and care and spread a positive ripple of awareness.

Thank you. If you would like to get in touch with me please contact me through lybrate.com

3918 people found this helpful

My father was died by attempting suicide so I am in depression so please help me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father was died by attempting suicide so I am in depression so please help me what to do.
Your father died due to some problem which he felt he could not handle. All problems can be solved but we may not have as yet found a solution at that given time. Now this is a lesson for you that if you find yourself in a situation where you feel the issues cannot be solved, that is only your perception. If you look for it and if you collaborate with others, a solution can be found. This lesson is very important to learn and use always in your life. Your depression could be anger related with your father for taken his life and leaving you to fend for yourself. You must meet with a counselor and talk about your feelings and you will surely get out of this depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
35 people found this helpful
Submit FeedbackFeedback

I am a 25 years old female. I have a bad memory. Initially, I was only bad with names of people. I used to forget them easily. If I needed to remember the names, either I had to write the name down or keep on revising. But now I find myself forgetting words from my subject matters. I am not able to remember the meaning of a word I do not usually use. I know forgetting can be quit normal but this is something more than usual. Should I be concerned? Is this some problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
6 people found this helpful
Submit FeedbackFeedback

I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my diet and best time? What is minimum sleeping hours?

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my d...
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
1 person found this helpful
Submit FeedbackFeedback

M a 53 years old male suffering by acute bipolar disorder since 2002. Treated from IHBAS DELHI. Fully overcome in 2013. But after effects of medicines, specially clonazepam 0,5 HS, being habitual, pl.guide?

MBBS
General Physician, Jalgaon
M a 53 years old male suffering by acute bipolar disorder since 2002. Treated from IHBAS DELHI. Fully overcome in 201...
Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take Cap tagara by Himalaya 2 per day Reduce clonazepam slowly and stop it over 2 months time.
1 person found this helpful
Submit FeedbackFeedback

I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get restless in very less efforts. Can you suggest me some ways so that I can be calm?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get r...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
Submit FeedbackFeedback

Hi doctor. I am suffering from anxiety disorder. Public speaking phobia. Can you help me out to overcome this disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor.
I am suffering from anxiety disorder. Public speaking phobia.
Can you help me out to overcome this disorder.
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. As regards public speaking, you are not alone: this is the world?s number one fear. Here are a few tips that are not exhaustive enough to elaborate in this forum: A few minutes before you start your heart beat can speed up from a normal rate of 70 beats per minute up to a high of 140.When you actually start; it shoots up further to 190 beats. Here's the good news: this lasts only 30-60 seconds before it progressively starts to decline. Since this is the situation, you can take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress. Since the first 60 seconds are so important to your fear syndrome plan a good opening few lines and practice it well!
Submit FeedbackFeedback

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Parenting Tip
5 people found this helpful

I am 34 year old male married married for the last five years and having a kid of 3 years . My terms with my wife are getting worser resulting to verbal and sometimes severeverbal exchange thereby affecting the child. So I am staying aloof in another rented hostel to avoid my parents who are in support of my wife and I feel that staying aloof may help my child not to witness such drastic environment. Please suggest as of what can I do to over come this mental stress since staying away from my kid is a very tough job for me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am 34 year old male married married for the last five years and having a kid of 3 years . My terms with my wife are...
Hi lybrate-user, marital problem is something which most of the couple face these days. Do not worry, you love your child, then you have to sacrifice certain things for your child sake. I will suggest certain tips that you need to follow. First of all your problem is very simple to solve. First when verbal argument arises please leave that place and relax yourself outside say relative house, driving or a movie come back home after 2 or 3 hours. Do not take verbal comments seriously deep into you from your wife. Just let it go, let your wife scream, if it is more serious leave her alone go out and come after 2 to 3 hours. Secondly, as days go on buy what your wife likes, give her surprises, express your love through greeting, surprises and when you find her in a happy mood take her out say a restaurant and discuss and both of them come to an agreement to adjust and give up certain thing to make your life happy for both of you and to your child. I would say she would definitely adjust and accept your suggestions to lead an happy life. Do not tease or comment your wife. Try to praise her lot, even if it is wrong. Do not allow verbal argument turn into a quarrel, before that you leave your wife alone and make her understand that you love her also. She will also love you in turn. Best wishes msv.
2 people found this helpful
Submit FeedbackFeedback

As Naksha is my friend she get headache when she's exposed to Sun for much time and that lasts for long time and she's going into a depression that what's happening to me why I am getting weaker she's afraid of doctors and she has eye sight and she's using spectacles can I know the reason she gets headache regularly when she gets exposed to sun.

MD - Psychiatry
Psychiatrist, Chennai
As Naksha is my friend she get headache when she's exposed to Sun for much time and that lasts for long time and she'...
Put a hat on her head, sunglasses and cover her face and body with cloth, while going out in Sun. Make her drink 1 litre of water before going out in sun. Get her thyroid function test (fasting) and electrolytes during the headache, if cause found treat. All the best.
1 person found this helpful
Submit FeedbackFeedback

How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.
Submit FeedbackFeedback

Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen can you help me I don't have money to consult a doctor please help me how can I improve my self practically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
Submit FeedbackFeedback
View All Feed