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Dr. Ms. Diana Cherian

Psychologist, Delhi

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Dr. Ms. Diana Cherian Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Diana Cherian
Dr. Ms. Diana Cherian is a popular Psychologist in Green Park, Delhi. You can meet Dr. Ms. Diana Cherian personally at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Ms. Diana Cherian on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Adiva Hospitals Green Park

C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after many problems started constipation, throat, back pain.please help

BHMS
Homeopath, Delhi
The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after ...
You can take homeopathic treatment. Start your treatment with nat mur. 200 / 1 dose empty stomach and revert after 1 week for further medication.
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I can't relax during speaking. Many ideas come at same time and I am disabled to manage them. Then I get stammering. Can I get rid from it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to organise your thoughts well in advance and make a note of the points and go forwards by steady and clear determination.
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Dr. Below is my case I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life. Last year on 1st October 2015 I had a brief unprotected sex with a CSW I got scared and I started googling as a result I tested myself many times from Metropolis for HIV 4th Generation Duo test after the below following weeks 7,12,23,25,28,31,36,40. All came negative my worry and question is 1) I was confident after my seven weeks only but I had google so much online dat I got obese and went on testing myself. How do I get rid of this obsession? 2) Many forums say different things which confuses me please help me with % reliability of 4th generation tests 4 Weeks, 6 weeks, 9 weeks, 12 Weeks. 3) I am suffering from OCD or psychological problem? 4) My last test was after 40 weeks of risky exposure with CSW and after six weeks of unprotected sex with my Fiancee (I am sude she is -ve) am I 100% HIV negative? What should I do get off this thought I am fed up with these thoughts feel lke killing myself Please help with your insights?

Masters in Clinical Psychology
Psychologist, Lucknow
Dr. Below is my case
 I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life.
Las...
Hi lybrate-user, you sure are not Hiv positive, yes you have developed obsessive thoughts and you can get rid of this through cognitive behavioral therapy for which you will have to consult a psychologist. On screening if there is a need you will be directed for medication too. To begin with practice mindfulness breathing - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it wheneve you get these negative thoughts. You can consult with me for psychotherapy CBT. All the best. RELAX.
88 people found this helpful
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I have had constant anxiety attacks for the 3 last weeks, I went to the doctor and he prescribed me antidepressants, but I have not improved, I am really very distressed and I do not want the night to arrive because it is when I feel worse, I feel a pressure in the chest, shortness of breath, tingling in the hands, etc.help please.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I have had constant anxiety attacks for the 3 last weeks, I went to the doctor and he prescribed me antidepressants, ...
Dear lybrate-user, I would suggest that you go back to your doctor and ask for a change in dosage/medication since you say it is not helpful. In the meanwhile here is a technique you can try: When you feel a panic attack coming, look around you and identify: -5 things you can see -4 things you can feel -3 things you can hear -2 things you can smell -1 thing you can taste I would suggest that you consult a professional counsellor to learn more techniques to deal with the panic attacks. Please consult privately for further help. Good Luck.
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I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours. It starts at around 9-10 am, gradually increases and reaches its peak between 1 and 3. The fog starts to fade at around 5 pm. During this time time when brain fog attacks I can't concentrate or focus. I find as if I have a headband which is affecting my thought process. I have become disinterested in everything. I have lost sense of urgency. I am demotivated as I struggle to make it through the day. I know I am operating below part but don't know how to beat this. I am also suffering from fatigue, I get tired easily and am underweight even at the age of 40.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours...
Hi lybrate-user, I appreciate you seeking help. Have you been under some medications off late? Again, have you consulted a neuro physician anytime, in this regard? If not, I would advise that its high time you consult one without any further delay. Simultaneously, have a healthy and balanced diet preferably Mediterranean and have an active lifestyle. Stay well hydrated, exercise daily (walking being the safest) for at least 30 minutes, de-stress and relax on a daily basis. Its important to stay psychosocially active too. I can advise suitable natural medicines in particular, that can help improve clinical outcomes, once you connect with all details including the diagnostics etc all. Hope this helps. Do take care, and all the very best. Sincerely
1 person found this helpful
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I have problem that I always think that people are talking bad about me and when I get clarification then also I have doubt, my doubting habit is such stupid that I ask same question several times please suggest how to cure it? And when I have such problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have problem that I always think that people are talking bad about me and when I get clarification then also I have...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hello, I am 31 Male, married 6 months back. Life is going well in each aspect. According to my partners view, she get complete satisfaction with most of intercourse within bed. As it is going well, still I have some doubts and concerns about my sex life to make it more enjoyable and happy (If you satisfied and happy in bed, you are satisfied and happy in your life, that what I think) My query are as follows - 1. One important concern is about organ size. I feel that my organ size in small as compare to average. Although a good size can be have a minimal role in satisfaction, still it is thing everyone wishes. So, how can I increase size of organ ? 2. After a single intercourse, I felt very sleepy. What is solution for this ? 3. How to increase duration ? I am IT professional and drinks smoke occasionally. I hope you could help me with above queries.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello,
I am 31 Male, married 6 months back. Life is going well in each aspect.
According to my partners view, she get...
For your first query, you apparently know that size does not matter yet you say that everyone wishes to have a large penis! You can't go around fulfilling your wishes just for the sake of it. Anyway, penis size cannot be increased. Sleepiness after intercourse is normal because of the effort and the feeling of fulfillment and tiredness: quite normal. To increase duration try out kegel exercises and if that does not help you could do with some medication. You may also try a second round of intercourse which will take a longer time. You could even explore a third time after sufficient breaks and that will surely delay the ejaculation.
10 people found this helpful
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I don't like to study, but I have to study I'm a 3rd year student. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here are six steps to smarter studying: Pay attention in class. Take good notes. Plan ahead for tests and projects. Break it down. (If you have a bunch of stuff to learn, break it into smaller chunks.) Ask for help if you get stuck. Get a good night's sleep! Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job.
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I am 21 years old but sound like girls sound And very low sound. How to solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Exercising Your Voice for Optimal Quality Practice breathing into your diaphragm. ... Release your jaw. ... Breathe through a stirring straw while practicing your vocal range. ... Trill your lips. ... Hum. ... Stretch your tongue for better articulation. ... Improve your diction with tongue twisters.
1 person found this helpful
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I don't know whether I'm depressed or stress. As everyday I get too angry and abusive with my kids in study. Then I feel little guilty about it. though in office I'm able to do work properly and efficiently , there too I rarely loses my temper.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I don't know whether I'm depressed or stress. As everyday I get too angry and abusive with my kids in study. Then I f...
May be it is happening due to stress. Need to manage your anger. Anger is negative emotion so definitely the actions will happen negatively & then you feel guilty. So ever think before you do any action & do pranayam, meditation to manage your feeling of stress & anger. It will help u. Take care.
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