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Dr. Ms. Chetna Bhayana

Psychiatrist, Delhi

Dr. Ms. Chetna Bhayana Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Chetna Bhayana
Dr. Ms. Chetna Bhayana is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Chetna Bhayana at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Chetna Bhayana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a mental problem I was a topper in my school days but during my 2nd year in college a traumatic incident happened since then I have been having so many negative thoughts in my mind. I was not able to focus in my college days. Presently I am working in an it company even here I am not able to focus on what I do. My performance have been degraded poorly. I believe my issue is solvable kindly help me and I hope I cud explain my situation thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, definitely your problem can be solved. No negative thinking and obsession please. Obsessive thinking and negative attitudes are mental disorders. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
2 people found this helpful
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My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my daily work hw to get out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my...
Dear lybrate-user, life has many ups and downs as you know. If any thing left u. Its understd sumthing better will come to u---this is not only spiritual sayings but also practically seen nw a days. Your own family is waiting for u. The world needs a lot from u. Kindly erase the past exp. And refresh urself. Divert your work. Think of your parents first. I m sure def. You will get a good job and a pair to lead your life smooth. If still you didn't convinced better get an appointment with a psychiatrist for counselling. All the best for your future. Thank you.
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How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving lecture. How to come out this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving l...
One powerful way to build confidence is by practicing self-compassion. “Self-compassion means we have our own best interests at heart,” Welford said. “We learn to support ourselves in the same way that we would support a friend or relative.” But this might sound utterly impossible to you, especially if you’re more used to beating yourself up. Many of us treat ourselves like the enemy. We regularly judge, criticize and condemn ourselves. Fortunately, self-compassion can be learned. Here’s how. Self-Compassionate Techniques There are many exercises for practicing self-compassion. “We are all different and what is important is to find something that works for you,” Welford said. Here are several techniques to try. 1. Write a compassionate letter to yourself. When doing this exercise, Welford shares several guidelines in her book, including: Validate your feelings and the reasons you’re struggling; remember that millions of people struggle with their self-confidence; remember that everyone struggles, in general (it simply means being human); and try to be understanding, accepting and nonjudgmental. Write a supportive letter to yourself from the perspective of a compassionate person (someone who has your best interests and well-being at heart). You can start the letter with this sentence: “I am sorry that you are having a difficult time at the moment and are struggling to build your self-confidence.” Another option is to “write a letter to yourself from an older, wiser, compassionate you. What would you say to yourself now, and what would a compassionate future look like?” Welford writes. 2. Focus on your well-being. For Welford this exercise is most helpful. First, she engages in “soothing breathing,” an exercise that “aims to bring calmness and a sense of inner warmth and well-being to the mind and body.” According to Welford, it involves: finding a place that’s distraction-free; sitting in a relaxed “yet alert posture;” and closing your eyes or lowering your gaze. “Rather than counting your inhalations and exhalations, let your body find a breathing rhythm that is soothing for it.” When your mind naturally wanders, gently bring it back to your practice. Then Welford asks herself: “What can I do for myself today that will make tomorrow a better day?” For instance, instead of mindlessly watching TV, she might go for a walk or call a friend. 3. Take action. As you build your self-confidence, what are your goals? What would you like to work on? Welford has worked with individuals who’ve set such goals as: meeting new people, speaking in public, asking for help, stopping needless apologizing, expressing their emotions to others and saying yes (or no). Once you have your goals, break them down into small, specific steps in increasing difficulty. Next, brainstorm how you can prepare for the situation, such as practicing soothing breathing and writing a compassionate letter to yourself; the obstacles that might come up; and how you’ll navigate those obstacles.
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I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening but I have the habit of taking alcohol regularly. Please advice.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening ...
You should not take more than 2 peg a day for not more than 2 days a week. If you take alcohol as advised than it will not harm you. Always ear some snacks along with alcohol because having only alcohol increase the chance of low blood sugar.
1 person found this helpful
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I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly very poorly.

PGDAP, MBBS
Psychiatrist, Gurgaon
I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly ...
Please try to dress appropriately as per the occassion requires, try practising greeting the people in front of the mirror. Also you can try greeting and getting feedback about how you went about doing it. Thiswud help you in overcoming social anxiety.
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I want to quit smokes can you suggest me something which can help me to quit smoking.

Psychologist, Pune
Hi its good to know that you want to quit smoking the best thing you can do is help your own self. Just do it now do not wait for a particular date no resolution make up your mind and go for it. Drink plenty of water do brisk walking indulge urself in the things which you like eg hobbies talk to someone on daily basis share with that person whenenver you get the urge to smoke keep an ealichi or clove in your pocket. Do not use any substitutes believe in urself and back your urself be commited.
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

Master in clinical psychology
Psychologist, Delhi
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
hi shiv, your concern with your job and your relation is understood able. first you need to decide what you want to work, as less time job and less salary will not be helpful for you in future. give yourself time and think what you exactly want to do, and also talk to tour wife what she wants from you.also explain her your needs to her.
1 person found this helpful
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
1 person found this helpful
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Hello doctor.. I have my CA final exams in may 2015. Can you please suggest me something so that I can increase my concentration power and study with more energy as I feel like sleepy most of the times. How can I keep myself energetic to study hard.? Please suggest something. Thank you

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Avoid studying in or near the bed. Also dont study in a lying posture. change the subject you study every one to two hours for variety Take regular, scheduled breaks that fit you, For every thirty minutes of studies take five minutes break. During this break time just close your eyes and relax yourself, If you have been studying continuously in a sitting posture, get up and stretch yourself. You can even have a short walk which will make you feel active Use active studying techniques Walk around and read loudly For every fifteen minutes change the method of studying. For example first study loudly in a sitting posture, followed by writing down the points which you feel as important or the ones which needs frequent reading and review, then draw the related drawing graphs etc, then have a brief discussion or sharing of what you have studied with your friends or any other people around you. Involve in activities that does not demand your attention such as jogging and review what you have studied. Alternate between studying and such physical activity. Read out loud, record it in audio tapes for listening whenever you are less active Involve in discussions and debates with your friends or teachers on what you have studied and your understanding of the content. Create mental images about what you are studying, draw pictures and diagrams frequently to reinforce
3 people found this helpful
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Hello sir/madam How to overcome depression how to get positive energy how to strengthen the bones normally.

Psychologist, Chennai
Hello sir/madam
How to overcome depression how to get positive energy how to strengthen the bones normally.
Drink a glass of milk in morning & before going to bed. To get positive energy we not hesitate other suggestion about your performances in daily life. Try to listen the other words automatically you will gain positive energy & achieve meritful position without hurdles shortly. Psychologist rajendran kritik roshan psychological counseling centre sholinganallur.
3 people found this helpful
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I am 55 years old man. Last few years I have lost interest in my work. I lost job 7 months back. Financially down and fear to go out and ask for job.

DNB, DPM, MBBS
Psychiatrist, Delhi
I am 55 years old man. Last few years I have lost interest in my work. I lost job 7 months back. Financially down and...
Sending you the symptoms of depression. Kindly read it then inform me how symptoms are present. (1) depressed mood most of the day, nearly every day, as indicated by subjective report (e. G, feels sad or empty) or observation made by others (e. G, appears tearful). Note: in children and adolescents, can be irritable mood. (2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) significant weight loss when not dieting or weight gain (e. G, a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: in children, consider failure to make expected weight gains. (4) insomnia or hypersomnia nearly every day. (5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) fatigue or loss of energy nearly every day. (7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide..
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I am suffering from stammering problem from childhood what should I do to stop it.

Master of Speech Pathology
Speech Therapist, Delhi
Stammering cureing program for 3 month you have to join, or do some breathing exercise it will help to cure your stammering.
5 people found this helpful
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I am suffering from obsessiveness, bcoz of this I'm not able to concentrate on other things. My mind is full of thoughts about my obsession.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I had been in relationship with a girl for 3 years. Now we broke up for some reason. After 15 days I tried to contact her she is telling that she wants to be a free bird, she want to explore and enjoy its seems. I was restricting her from bad things. But she has not understood me. Now she has move on. She hangouts with my enemies and she is more happy. But the problem is that I can't see that I feel guilt and some feeling which is rune my life. I begged to her like dog. That I can't be without her. But she says please get lost. I can't move on. I am stuck. Please help me how to forget her and her memories always come into mind. So please help me. I just wanna be strong like that! Please help me and give me good suggestion s respected sir or madam. I am really not going good.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been in relationship with a girl for 3 years. Now we broke up for some reason. After 15 days I tried to contact...
If you had broken up and you are still thinking about her, it only means that you loved this girl very much.If you were not the one to break up with her, then she has played a game and now you have regrets. The clock cannot be turned back again, I suppose. You are pining for her too much and that can be your weakness that she can either exploit or abuse. This means that you might have entered into a symbiosis and her leaving has become life-threatening. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding, even if it appears that you are protecting her? This is not a welcome feature for a girl to want to maintain this relationship. If she is willfully meeting with your opponents then the message is very clear : she just does not want you! You must therefore develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. Such a person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you enter college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too. You are still so young that when this relationship started you were only 15 years: too young to get serious with any one. And never get serious with anyone unless all the compatibility issues and the adjustability is really well understood and established.
604 people found this helpful
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I am 20 yes old. I love a guy but he doesn't love me. He only wants to get physical with me. I don't text him but we are in a condition where we meet frequently. I can't concentrate on my studies. I mostly feel lazy. The day I meet him I become lazy and angry. please help me to get out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You do love him but he don't love you. He wants to use you physically. Once you are sure about this, you should leave him aside and get going with your life. It is not an easy task. But you must take a decision and stick to it. I suggest online counseling. Take care.
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Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She mother and Grand father suffering with Schizophrenia. Per month pnes her heart beat 300 per minute. daily she use metXL-50 mg and Temavas 20 mg. Please suggest is their any surgery like pace maker.

MBBS, DPM
Psychiatrist, Bangalore
Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She...
Dear Anitha, Tachycardia alone is not a symptom of schizophrenia. Though she is genetically prone for developing schizophrenia, right now she may be having some other medical cause for tachycardia. Please direct your question to cardiologist or general physician.
2 people found this helpful
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Prioritizing is the most important step towards achieving goals

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Prioritizing is the most important step towards achieving goals
"You pile up enough for tomorrow. You' will find you are left with nothing, but a lot of empty yesterdays" - Prof Harold Hill

Life is busy. It seems it is impossible to move towards your dreams. If you have a full time job and kids, it's even more harder.

So if you don't purposefully carve time out every day to progress in diet and exercise and improve- no doubt without fail, your muscle mass will get lost in the bargain of muscle mass reducing with age

Before you know, you will be old and withered - wondering where all that time went.

So start acting now.
94 people found this helpful

I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorced 8 years back. I have no sex now and life partner. And low income. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression since 2 month. i take medicine from doctor. give proper direction. My age 39 years. Wife is divorce...
You have a combination of many issues that can make anyone depressed. Since you are already on medication, you must now include counseling in the therapy to get the best results. In the meantime you may follow these actions: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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