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Dr. Ms. Chetna Bhayana

Psychiatrist, Delhi

Dr. Ms. Chetna Bhayana Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Chetna Bhayana
Dr. Ms. Chetna Bhayana is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Chetna Bhayana at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Chetna Bhayana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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one person treated me badly. That incident is getting reminded in my every now and then. Because of which iam not able to concentrate on my job and daily routine. what should I do to over come this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your obsession is unnecessary. You must quickly get rid of that experience, and either talk to that person and tell him what you are going through or talk to a counselor to sort it out. That person may have had good intentions when he treated you like that. If you silently suffer, you will feel more and more dejected and become terribly dysfunctional. When we give such incidents so much of power, they will affect our self-esteem, self-confidence and our self-image. You stand to lose too much around a single incident. You have made yourself very vulnerable. Go out and meet people, visit a gym regularly, do some personality development courses, study more and equip yourself to such an extent that you give a boost to your confidence. That incident will then fade away into oblivion forever.
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Hello doctor. My suffering from autism from 14 years [since his birth] he is not getting any particular treatement now a days he hits everyone badly and breakes things he is very loud. Please give me some suggestions regarding this nd reply as soon as possible thnks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This situation requires in person consultation. Probably he has adhd as well. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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Sir when ever there is a slightly loud sound around me I face difficulty to talk and I have to put more energy to talk and try to speak loud from as usual . Kindly help me regarding it.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, its very much normal to use a little higher energy and sound when there is disturbances in the external environment. But, if you feel that this is very disturbing than the usual, then you may have to talk to someone, an expert. Write contact us for further help.
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Doctor how can I sharp my memory power because I usually forgot things in short period of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Dr. mera age 20 he. Dr. mein +3 phhsics hnrs padhta hoon. Sir mein koi b chiz yad nahi rakhpaata hoon. Har chiz ki 10, 15 bar padhne se jakar yad hota he jald se kuch b yad nahi hota. Kese padhun kese khatam karoon aage exam he please achha sa solution batadiziye?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Shayad aap ka concentration level lam hai aur aap zara dear tak attentive nahi rah paate. Aapko apne padhai ki techniques mei bhi ouch changes karne chahiye jisse aapko padhai yaad rahe relax, have good sleep, organise your study log, make flow charts, write to remember things, revise every day for sometime that you read earlier. If you have problems concentrating during study and have anxiety, consult me for management.
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I feel little bit depressed and unable to do reading work and keep on thinking all the day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel little bit depressed and unable to do reading work and keep on thinking all the day.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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How to stop craving of eating nicotex I have started while quiting smoking?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Try to divert your mind to an environment where smoking is strictly prohibited. Or else start getting involved in most pleasurable activity to you.
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I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can you tell me these are symptoms of which disease.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can...
Dear lybrate-user, first of all I want to know time since when are you experiencing these symptoms. These symptoms might be due to anaemia, hypothyroidism or depression. Get your Haemoglobin and thyroid test done. If their is some positive thing in those test we will treat you for those problems. If not we will treat you for depression. Please consult psychiatrist and get yourself evaluated. Do daily exercise and drink lot of water. All d best.
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Sex Therapy - Best Way to Handle Sexual Problems

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Sex Therapy - Best Way to Handle Sexual Problems

Over the last couple of decades, there has been a steady increase in the number of issues pertaining to sex. While there are a variety of reasons attributed to it including more exposure to sex through media forums, the changing lifestyle of people is said to be a bigger reason.

With people connected to their work all through the day and multitasking on the rise, work is never complete.  Even when retiring for the night, there are always things running about what next to do.  In cases where both couples are working, there is no match of timings either. That being the case, sex has taken a backseat, almost the last seat.

In addition, the altered Indian lifestyle also has led to greater exposure to sex leading to increased cases of abuse (family/friends circle), past unpleasant experiences, relationship failures, etc.  All these have changed the equations in relationships.

More and more couples are worried about a number of sexual issues, including:

  • Loss of desire 
  • Anxiety about sex
  • Erectile dysfunction
  • Orgasmic disorder
  • Premature or delayed ejaculation
  • Conflicting sexual desires 
  • Past sexual abuse or assault
  • Loneliness
  • Image issues 
  • Promiscuity 

Sex therapy is on the rise, and 90% of the therapy consists of getting the couples to have a frank, open discussion. As much as it is a private topic, the problem can only be solved when an open discussion happens, both with the doctor and with the partner.

Whether it is past abuse or erectile dysfunction, the first step is to acknowledge the problem and discuss about it. If you are not able to confide in your partner or a good friend, it is advisable to seek a therapist.  

It is wise to pick a therapist who comes through referral. Some things to keep in mind are:

  1. Be open - Like any other counseling, sex therapy also involves a frank discussion with complete confidence in the person. The therapist will understand your concerns about anxiety or problem and help you how to communicate your desires and needs with your partner.
  2. It does not end with one discussion - Starting to work with a sex therapist is just the first step. It might take a while (a few months) to completely resolve the issue and identify the solution.
  3. Involve your partner - Though it is advisable to start talking alone with the therapist, after a couple of sessions, the partner may also be called in to see if there is something that needs to be worked upon.

Sex therapy can definitely help to resolve the above noted issues and improve sex life, which is very essential for a healthy body and relationship.

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I am suffering from erectile dysfunction premature ejaculation & loss of libido. I was treated by psychiatrist one year. For some time I feels good but in present I have low confidence. All sexual test like penile Doppler testosterone are normal. Last year I was also suffering with chronic HBV, panic symptoms, anxiety disorder. I feel some fatigue in body.

MD - Psychiatry
Psychiatrist, Delhi
I am suffering from erectile dysfunction  premature ejaculation & loss of libido. I was treated by psychiatrist one y...
Hello, ajeet, I can understand your worry, this is a problematic condition and most of the men do come across this problem. Sexual problems do have a treatment. Chronic illness do contribute to loss of libido, reduced interest in sexual activities, premature ejaculation as well. Though their are no structural anomalies detected by psychological factors can also contribute to these conditions. Most common psychological factors includes: depressive states, anxiety states, acute stress, relational issues, burnout etc. Few medications also can contribute to such states such antiviral, interferons, betablockers etc. Hence to get a complete picture about your problems, a detailed evaluation is necessary. Also this will help in formulating a management plan comprising of both pharmacological approach as well as psychological interventions, so that you can get recover in a better way and can have a better functional life ahead.
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I used to love my sleep, till 3 year before. I am 58 years old male. Since 3 yrs, I have started taking stresnil and other sleeping pills to have a sleep during night. I am not at all comfortable with intake/support of sleeping pills, as this has further worsened my asthmatic problems. I am badly stressed/ worrisome person due to my family affairs and it seems a distant dream to resolve my on going stressed conditions due to erratic behavior of my wife and son.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I used to love my sleep, till 3 year before. I am 58 years old male. Since 3 yrs, I have started taking stresnil and ...
You are treating sleep symptomatically. You have not treated the cause of the sleep disturbance. Medicines as well as psychotherapy, depending upon your preference can be used to treat the cause. Medicines, if you wish, can be given as it is cheaper and less time consuming than psychotherapy. the medicines I am referring to are not addictive contrary to the sleep medicines you are reporting. As is obvious, a detailed evaluation will be needed before these measures are undertaken. Take care!
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How can I get rid of stress, strain and pressure that had been repeatedly creating a problem for my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I get rid of stress, strain and pressure that had been repeatedly creating a problem for my mind.
Dear Samboj, Welcome to lybrate. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem. Lack of confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem.
Lack of confidence.
For head ache you have to test your eyes and for confidence you can try practising concentration methods. Check your cbc, and tsh in a good lab.
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I am suffering from hypothyroid and mental disorders. It affected my body parts and my brain. What should I do to overcome the problems of hypothyroid and depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from hypothyroid and mental disorders. It affected my body parts and my brain. What should I do to ove...
Dear Lybrate User, *Eating goitrogenic foods such as rapeseed, cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soya and pearl millet should be limited. These foods contain natural goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis. Cooking is known to make the goitrogens elements less effective, but it would be wise not eat these foods raw. *Smoking depresses TH levels and produces chronic underlying hypothyroidism. Research shows that nicotine increases the synthesis of T3 from T4 in the brain, while alcohol and opiates block the breakdown of T3 in the brain. *Foods that contain iodine, such as kelp, beetroot, radish, parsley, potatoes, fish, oatmeal and bananas, should be kept in the diet.
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I am 60 year old. Suffering from acute annxiety disorder since. Last 6year. Taking retrill. 5 tab daily. To. Get. Relieved. Am diabetic with good control report. Taking tab. Glyciphase sr500 twice a day. Having a18mm stone in right kidney since last 18years not much painful. Please. Advise how toget rid of this

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Try relaxation techniques like breathing exercises, pranayama, medication etc. If not relieved consult a psychiatrist
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Sir I had a habit of smoking and I had stopped that and I am facing some headache problems can you please help for that ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Sir I had a habit of smoking and I had stopped that and I am facing some headache problems can you please help for th...
Thats extremely strong wiled of you to stop smoking. Hold it like that for 2years and you would have been cured of smoking addiction for life. Yes small psychological and somatic symptoms are common initially and these will also go in a short time. Be motivated. Keep it up.
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Sir I am a student. Please give me suggestions regarding increasing my remembering power during studying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering from depression for the last 20 years , at present on medication of the following for the last 10 years , it is being just sustained but unable to cure it completely . Can I get any alternate therapy or any kind of other suggestions from you .

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression for the last 20 years , at present on medication of the following for the last 10 year...
Dear lybrate-user, depression is like any medical disease like diabetes and bp, aimed at sustenance and not cure. Please continue the same medicines and consult your doctor for change of dose or adding another medicine or cognitive behaviour therapy. Few alternate therapy like yoga and pranayama may be added to tablets. Few nutritional supplements like same, flax seeds and omega 3 fatty acids also can be added to medicines.
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I am suffering from fever and pain is in my leg and body. What to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever and pain is in my leg and body. What to do? Please help me.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever ,, . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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I don't knoe what to do now. I am feeling like committing suicide. Every1 is hating me even my parents. All are thinking I am a bloody loser and dats true. I am a loser. Because now I have no job. No friends. No beauty. No intellect only a lifeless body. Dat I want to destroy now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate-user, every person in this world is beautiful. You can look beautiful if you have enough self confidence and" there is no cosmetic for beauty, like happiness" presently it appears that you are not happy with yourself and your life situations, hence you are not finding yourselff good enough/beautiful. Your parents may be disappointed with you for not living up to their expectations. They may not be hating you. If you have encountered more failures in life, that does not make you a loser. But if you stop trying, that will make you a loser for sure. So don't lose heart, explore different possibilities in life and keep trying, don't give up. There will be failures and set backs in life. If you don't have a job right now, that does not mean you will never get a job. Just keep trying harder. A person fails when she/he stops trying. You feel like committing suicide because you are thinking that, that is the best option for you. But it is not true. You have not explored enough options. All you need to do is, stop taking negativity from others. Focus on your strengths. Read about all the great scientists and other great personalities and you will know how they also had to face failures many times in life. Have faith in yourself. All the best.
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