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Dr. Ms. Chetna Bhayana

Psychiatrist, Delhi

at clinic
Dr. Ms. Chetna Bhayana Psychiatrist, Delhi
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Chetna Bhayana
Dr. Ms. Chetna Bhayana is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Chetna Bhayana at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Chetna Bhayana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having dis realizations and it feels like I am in a dream. Please help me to get out of this disease.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am having dis realizations and it feels like I am in a dream.
Please help me to get out of this disease.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Scleranthus + 3 drops of Rock Rose + 2 drops of White chestnut. Mix these with 100 ml water and drink it every night. If any problems consult me online.

I am very depressed now. I was good in study in class x and class xii. After passing HS I lost my father, from then all the responsibility of my family come over me though I have a elder brother. Now I am a student of 3rd year math hons . I can't concentrate in my study. I am doing tuition for money. I have a girl friend also. She is brilliant in study but they are very poor . I want that anyhow she can continue this. For this I have earn extra money. But I want to study also . But this is a huge pressure for me. I can not understand what should I do . Please tell how can I concentrate on my study ?

Reparenting Technique, BA, BEd
Psychologist
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I am very depressed now. I was good in study in class x and class xii. After passing HS I lost my father, from then a...
It will help you to meet with a counselor just to air your grievances in life and to deal with the frustration of pressure building up in your life. But if you look at your situation hard, you will notice that in a few years both of you and your girlfriend will have completed your studies and may well be on your way to some good incomes. So the focus is to be positive and do well in your academics. To improve concentration you may work on the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
4 people found this helpful

Muje kafi jldi gussa aata hai or mai khud ko hi harm phunchata hun is gusse me. Aisa kyon hota hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.

I am a 17 years teenage girl and I have some depression in my life. please advice?

Master of Arts in Counseling Psychology
Psychologist
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I am a 17 years teenage girl and I have some depression in my life. please advice?
Hello your written words sound as if you have lots to pourout and therefore I suggest you to consult either me at my private clinic or any one else near by to you to whom you could pour your heart out since this platform is open to all and probably to patients other than you who are trying to seek help.

I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earnings are not much saving but I can handle any kind criticalities. I am the decision maker in my family. Now I am afraid to make decisions & take action on which happenings on my family. Present situation is that I am not able to concentrate to my personality development. I don't trust people much & I don't like to dependent on anyone. If I trust, I always try to be with them only and I can do anything for them (if not possible by me also). But they feel like bored & casually. I tried to avoid loneliness. I used to play chess most with online users. So that I get some relax for while but how can I play whole day? I also did whole day for some days. I did reading stories now I feel like these all stories I read already. I used to listening songs with high volumes but it seems like ear can damage. Now a days I am getting angry on everyone with small reasons. I feel that I wanna cry loudly, I wanna laugh bigger, I wanna shout very loud voice, I wanna fight. But I can not do these all things. I have respect in society & my office. I did not used at least rubbish language & I did not rude also. If I share my problems with anyone, they says me like its time to start drink, get married, get dating kind of, go for outings, and so many. I don't tried to make nonsense of myself because if anything goes wrong with me, the effect will be on my entire family. That's why I am so careful myself.

MBBS, MD - Psychiatry
Psychiatrist
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I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earn...
Mr. lybrate-user the complaints you have described clearly states that you are suffering from clinical depression. Unable to concentrate on work, not interested in previous pleasurable activities, feeling loneliness, irritability and crying spells all are classical symptoms of depression. Well stress, work environment, family pressure all can burden any individual. You at an young age are seeming to carry the burden of your whole family which is very much appreciable. My first advice to you is avoid using Internet and gadgets to make you better, they may worsen you in turn. Kindly don't use smoking and alcohol, particularly when depressed which can worsen you further. Try to be with friends and family. Spend time in places were people are engaged like malls and parks. Take a small break from the hectic schedule you are having. Maintain proper sleep pattern. Don't skip food. Practice exercises and yoga if possible, they are very essential to refresh ourselves. Love Yourself. Also kindly consult a psychiatrist for detailed evaluation and treatment. Be relaxed stay healthy.
1 person found this helpful

I am 50 years old and I am a Volley ball player still playing for fitness since last one week I have got sever cough in the night and the coughing remains for one hour continuously and one more thing I smoke occasionally i. E 2 to 3 cig a day.

MBBS
General Physician
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1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
3 people found this helpful

I am 55 years old. Suffering from depression/anxiety/bipolar disorder. Taking medicines since 1979. Have no pleasure in life. Also suicidal thoughts. What is the remedy? how to get better?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost somebody close last year and since then feel vary depressed and prefer keeping to myself all the time. Please ...
It's too bad live with depression. Life is a gift. A beautiful phrase: life has either problem or not. If no problem, then why worry? if you have problem, two possibility. Either you can handle or not. If you can handle, why worry? if you can not do anything for problem, then again why worry?) at we the end we will always alone:) what is the concept of life? focus on your life, carrier. Be the best buddy, make other happy my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment

If a mother has seizures is there any possibly that even child could have the same after birth? And what difficulties or problem will the fetus have during pregnancy when the mother have epilepsy during her pregnancy? mainly in the first trimester?

MD - Psychiatry, MBBS
Psychiatrist
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Epilepsy is a neurological disease and children of person suffering from epilepsy are more vulnerable to have seizure disorder. This means children may have or may not have the disease. If a pregnant lady suffers from epileptic fits it may cause abortion or some birth defects. Secondly few anti epileptic drugs may also harm the fetus. So before planning pregnancy the lady should be put on some safer anti epileptic drug. Folic acid prevents the harmful effects of anti epileptic drugs and reduces the chances of birth defects in child.
1 person found this helpful

I am 25 yr old and suffering from anxiety depression since 2008.Please do help

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
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I am 25 yr old  and suffering from anxiety depression since 2008.Please do help
Keep distracted, be engaged in work, laugha lot everyday, live with confident and energetic persons to think positive for future. Relax.

Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am seeing any kind of attractive thing like beautiful or sexy girls I just feels that I want to sex with her and I rushes to somewhere to masturbate and after that it feels me very lazy. I even controls my self but I couldn't. It makes me like I am doing any kind of drugs. And I am so addict a day will not pass without doing this even some days 3 or 4 times. So please let me know any kind suggestion while I can get free from it.

DPM, MBBS
Psychiatrist
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Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am...
Yes this is clearly a sign of addiction. It is a type of'procedural addiction' masturabation gives you the same high (dopamine high) that a drug of abuse would give. It is safe when it's done under control. You seem to be getting excessively and easily aroused. You need to exert control over your arousal, not on masturabation. When you get sexual thoughts distract your mind with something neutral. Make a list of distractions, like listening to a song, calling someone, thinking about a non arousing topic, looking at different things in the surroundings, etc. Do not go to a place where you can relieve yourself, because every time you do it, your brain gets a'kick' and this action becomes more reinforced. It will reduce gradually. There are medicines available for hyper sexuality, that you can take temporarily while you practice more self-control. Visit a psychiatrist for complete guidance.
2 people found this helpful

I can not concentrate on study while studying I can't remember what ever I read and how I can increase my IQ. I want to that what ever I read it will remember for long time.

BHMS
Homeopath
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Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
1 person found this helpful

I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,

MD - Psychiatry
Psychiatrist
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I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.

I am 30 years male, I have feel to short my memory and consideration act. So, please give me a suggestion to improve it.

Reparenting Technique, BA, BEd
Psychologist
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If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
134 people found this helpful

I was treated for anxiety and panic disorder 5 years ago, after that I was ok but now it recurring from last two month, what should I do to control these attacks, is it have any permanent cure? I am 33.

MD - Psychiatry
Psychiatrist
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I was treated for anxiety and panic disorder 5 years ago, after that I was ok but now it recurring from last two mont...
Anxiety and panic can be a continuous or episodic, since u have got another episode, get treated again
1 person found this helpful

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist
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Smoking decreases lung function far ahead than natural ageing of lungs. Quitting it at any course of time prevent further decrease though could not retrieve to non smoking status.

I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please help us.

M.B.B.S
Psychologist
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I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please...
Thjs is normal to feel depressed when you loose someone close to your heart. Divert your attention to other activites of life. Move on and lead a normal life, Time will heal you and you will find other interests rewarding.

Feeling depressing to think about my studies and career .can't get rid of that, because of that I am unable to sleep properly. Help me to get rid of that.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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Feeling depressing to think about my studies and career .can't get rid of that, because of that I am unable to sleep ...
Hi it seems you are spending more time worrying about your future and worrying about the lack of sleep rather than trying to work on what you should do now. You also seem to be lacking goals and plans. So better start working on planning what you should do now and how you should spend your available time usefully. This will make even your lack of sleep a boon because it will provide you more time for you to work and complete the tasks which you intend to complete. If you have difficulty in doing this the consult a clinical psychologist in your vicinity.

I'm always feeling irritation and my mind always thinking to rubbish thinking

DNB (PSYCHIATRY), DPM, MBBS
Psychiatrist
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Hi kunal...can you elaborate on your problem more...how old are you? since when ru having the problem?
1 person found this helpful
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