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Dr. Ms. Chetna Bhayana

Psychiatrist, Delhi

Dr. Ms. Chetna Bhayana Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Chetna Bhayana
Dr. Ms. Chetna Bhayana is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Chetna Bhayana at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Chetna Bhayana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depression. I just kissed on her body. Am I at any risk.

MBBS, MD (Medicine), DM (Neurology)
Neurologist, Delhi
Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depr...
You do not seem to be at any risk if only you had kissed her. If you are worried about sexually transmitted disease relax. No risks.
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Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or not. Am having serious neck pain. Please save me from this.

BAMS
Ayurveda, Bangalore
Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or n...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I hve problem of stammering and shuttering. How can I remove it? Please give me suggestions.

MASLP
Speech Therapist, Secunderabad
Stammering or stuttering is a 100% curable problem. By the means of fluency therapy you can get it rectified. But intially you have to get it assessed for accurate diagnosis and treatment program.
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I have been through depression since last year after my father passed away. I get angry to such an extent that I could harm someone but somehow I am able to control it and I lost my confidence and I am not able to concentrate on things.I want to go to a psychiatrist but I am not able to due to some social causes. How could I can get rid of it at home?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may not need a psychiatrist as yet. However, you describe your plight very well. You have what is called an anger-related depression. This is how it works: if you are angry about something and you feel that it cannot or you cannot resolve it, then you will turn the feeling inwards. Anger is pure energy, it wants to and seeks to vent itself outwards. Unexpressed feelings will then turn inwards and stifle your natural energy to make you feel depleted and lead you into depression. Now it is not possible to suppress this held up feeling for long and one day (which has not yet arrived but you are clearly struggling to contain its expression) it will come in the form of an outburst and you will be completely out of control. This can have serious repercussions and sometimes cause irreparable damage. You will be so embarrassed that you will sink into further depression which will lead to chronic states with more severe outcomes that I don?t wish to name. You must talk to someone about your anger (probably related to your father?s death) ? a counselor is quite adequate. About doing it yourself, if you commit yourself then exercise is the best holistic medicine. Good vigorous workout and aerobic in nature for at least 30 minutes with make the brain produce natural antidepressants called tryptophan. If you did it continuously for 21 days, you will develop a new habit and when you keep at it for 7 more weeks it will be somewhat firmly entrenched. You still need to talk to someone.
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How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?
Your hormones may being acting up at this age. Even so, it is a good time to investigate if there are any childhood factors that are contributing to this situation. Take your parents and meet with a counselor and identify that. Your fear will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. It is possible to work it out without medication, if you cooperate with the therapy. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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My son 16 years old severe fever and stomach pain doctor has given medicines later he git vomiting after meals abdomen scanning done nothing in this later endoscopy doctor told everything ok only anxiety but still small vomiting please suggest a medicine he is using gas tablets in the morning saying I am having weakness please.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My son 16 years old severe fever and stomach pain doctor has given medicines later he git vomiting after meals abdome...
Hi lybrate-user, your son is still young, definitely young guys of this age mostly have this vomiting problem and gastric problem at this age. Though there is no underlying physiological cause, many other reasons like fear of getting fever and vomiting also triggers vomiting. Do not worry. Give gas tablets before meals. He needs counselling and relaxation therapy. Do not worry, This vomiting will be completely cured. You are requested to ask your son to talk to me for counselling after booking appointment. If you are interested kindly contact so that we can discuss further. Do not worry this is a simple problem. Give good at correct time for your son. With regards,
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What's the danger of anxiety to human health? We should not get into the chronic anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What's the danger of anxiety to human health? We should not get into the chronic anxiety?
Dear lybrate user. I can understand. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. But you must also understand, anxiety is part of your body's defense mechanism and if within limit, there is nothing to worry. I suggest you online psycho education about anxiety. Take care.
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Epilipy ko kam karne ke liye koi permanent tretment hai. Ya life time medicine use karna padta hai.

MBBS
General Physician, Faridabad
no permanent solution, if a person does not get fit for 3 years, we stop medicines and if he gets fit in between then continue the medicine. thanks
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I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.
YOu have to develop positive thinking and look forward to life as a challenge and succeed . Do meditation and yoga
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i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with many people please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with ma...
Get yourself evaluated by a psychiatrist or clinical psychologist in order to rule out any possible undergoing mental illness as soon as possible. I think you are in an initial stage if it is so. Early intervention is always better.
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I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going through lot of depression because of people I was cheated by my boyfriend then we brokeup my dad scolds me everyday for this reason once he had slapped me am crying everyday after all this my parents are making my marriage next year am not interested in marriage now still they force me to get married because I did not pass my exam am completely in depression please give me a solution not to be depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going throug...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Used to smoke. Kindly tell me ways to clear lungs and suggest home remedies as well. Lots of coughing.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and do pranayam daily to clean your lungs and if necessary get your vital parameters of the body checked
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I feel so much irritation. When I wake up in morning. I am a student n I am preparing for exams. Bt I am not able to concentrate in morning because of above reason. please suggest some tips so that I can get rid of this depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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I was with my mistress in a public place. A guy comment on her and she get in to argument with him. I interfere and told her. Chalte he yaha se. Is incident k 2 din baad usne call karke kaha tum kisi ladki k kaabil nhi ho. M tum me apnaa lifepartener nhi dekh ti. Kal ko mere parents ese ladke k saath shhadi nhi karaenge Jo responsibility nhi le sktaa. Aaj k baad call mt krnaa. I know mujhe waha stand lenaa chahiye thaa. Mere saamne esi situation nhi aai toh mene kaha use ab m samjhungaa apni responsibilities. Wo khti h ye time nhi h sikhne kaa (as I m 25 years old) I do realise my mistake. Usne mujhe block kr diya naa phone uthaa rhi h. Mujhe kuch achha nhi lg RHA h. Am I over reacting or she is doing right? Kya use time du. Ya ab apne aap ko samjhaa lu. Ki shaayaad WO mujhe nhi contact karegi. I love her.

Masters in Clinical Psychology
Psychologist, Lucknow
Lybrate-user everyone has different way of responding to same situation. No two people are alike. You were right to avoid the fight and unnecessarily drama by removing yourself from the situation. She may be offended and reacted with anger and therefore expected same from you. You can explain your perspective and your reason for doing this. It is not a big reason to break up. One should understand and appreciate the difference and sort out problems not run away from them. Tell her what could have gone utterly wrong if you picked up fight with the guy. Tell this to her and then let her take time. No need to go back off someone. If she realizes your worth she will come. You both are not wrong only situation is wrong and way its interpreted. So relax.
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Hi I am expecting, but I dont have any excitement about it, my career is not on the track thats y I dont want to take baby right now, but my hubby wants. What should I have to do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your heart is not into this pregnancy, you may affect the unborn child. It is not your husband? s wish alone, you also must want that child and convey that to it in your feelings, attitude, and taking care of yourself. In fact it is necessary for that child to feel your love. Job and career will come later. Pregnancy is a blessing, and if it an unwanted child the effects will start showing on that child. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. I don? t know your age but the earlier you get a child the better. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility.
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I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot still I love him so much but not able to ignore and forgot him. N still not studying, exams has going to come.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot s...
You are into an abusive relationship and there may be other problems that make you still remain in such love with the abuser. You may be needing abuse as a way of feeling wanted anyway! The boy does not sound a suitable match for you. But if you are still unable to come out of this relationship I suggest you meet with a counselor and get some guidance as to how you can deal with this situation. There must be love, respect, and commitment, and he must bring out the best in you. You are not even prepared for he exams and busy caught up with boy who is causing the depression. It sounds all wrong and you must either get out of this relationship or go for counseling.
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Please suggest me some steps to quit smoking. I have tried so many time but always failed. My age is 36, smoking since 20 years of age. I have work style which is really stressful. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Being Alone vs. Being Lonely

Post graduate in counselling psychology
Psychologist,
Being Alone vs. Being Lonely

There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i. E. Surrounded by people. So what make us feel lonely? is it just isolation from social life or one can be lonely in the midst of all social activities? today psychologist Shivani sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.

First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying living physically alone, instead, it is the perception of being alone and isolated that matters the most.

For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i. E. By talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.

Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:

  • cardiovascular diseases and strokes
  • depression and suicide, 
  • alcoholism and smoking, 
  • progression of Alzheimer's disease

Generally, it's very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn't recognize for the whole life that he/she was lonely deep inside.

One can cure loneliness:-

  • by first identifying themselves that they suffer from loneliness.
  • by realizing themselves that loneliness is a hazardous condition and they should fix it.
  • if the person suffers from difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.
     
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Top 4 Alternative Therapies for Stress and Anxiety

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Top 4 Alternative Therapies for Stress and Anxiety

Stress and anxiety are often repeated terms that people use frequently when they are faced with an overwhelming situation. Yet, these are also clinical terms that can refer to hormonal imbalances which can cause despair, panic, hopelessness, depression and other such emotionally and mentally debilitating problems. Apart from the conventional methods of drugs for symptomatic treatment and counselling or therapy, one can make use of several alternative treatment methods to bring down the stress and anxiety levels significantly. 

Here are the top four ways of treating the same:

  1. Meditation: Transcendental and other forms of guided and unguided meditation can go a long way in realigning yourself with your inner resources so as to create a more congenial environment as you go about doing your daily activities. With meditation, you can focus on your breath or a certain point or you can choose to listen to guided medication which will take you through a scene and help you relax. Soothing treatments such as these will help you in grounding yourself in a better way for a more fluid progression of your day. One can even practice mindfulness techniques for meditation to get into a frame of mind where you will basically observe rather than get affected by everyday events. You must find yourself a quiet place where you can meditate in a peaceful way.
  2. Yoga: Many people consider Yoga and its various postures and poses as the best means for the union of the mind, the body as well as the spirit. So, this is also a good way to keep stress and anxiety away. Ensure that you practice the exercises, poses and various breathing activities on a daily basis for at least half an hour to one hour in order to feel visible effects in your mood.
  3. Acupressure: There are a series of specific acupoints in everyone  's body which can be pressed and activated in order to relieve the painful and debilitating symptoms of many conditions, including stress and anxiety. Acupressure is a well known way of dealing with these conditions. This method, with its pointed devices and needles, helps in releasing endorphins and eliminating toxins with reduced muscle pressure and better blood circulation.
  4. A Better Routine: One of the best ways of removing stress and anxiety from your life is by taking care of your routine and ensuring that you eat, sleep and exercise at a set time every single day so as to create a more organised environment in your life. Limiting caffeine and removing smoking or excessive alcohol dependence can also improve the condition by leaps and bounds.

If the stress and anxiety does not go away with natural methods, then it is best to see a doctor for supplements and therapy.

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