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Dr. Ms. Chetna Bhayana

Psychiatrist, Delhi

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Dr. Ms. Chetna Bhayana Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Chetna Bhayana
Dr. Ms. Chetna Bhayana is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Chetna Bhayana at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Ms. Chetna Bhayana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear Doctor, My son is trying to study but can't able to identify any letters and forgets everything very often. He is going to primary one. My wife is worried, Kindly advise. Thank you. Regards, Mouli.

BHMS
Homeopath, Faridabad
Hello, don't worry and give him Baryta carb 200 ch , 3 drops once in a week. Bacopa 1X , 1 tabs once daily. Make him to practice more and more the letters. Revert me after 1 month.
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hello. I'm Azad I'm a student there a lot of exam stress on me. Due which I have severe pain in my head n in my back. Pls help me.

MBBS
General Physician, Cuttack
hello. I'm Azad I'm a student there a lot of exam stress on me. Due which I have severe pain in my head n in my back....
1. Go for regular exercise and play some games 2. Find time for relaxation like watching tv/listening music etc. 3. Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6. Sleep for 7-8 hours daily to remain healthy 7. Socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion.
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Is distrust on partner is a symptom of depression or major depressive disorder. I tried a lot to trust on my husband but every time negative thoughts comes in my mind that he is having attraction or affair on someone. I feel so hopeless, lonely worried because of this. I am diagnosed with major depressive disorder and on medication stalopam 10 mg. But this distrust on my partner killing me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is distrust on partner is a symptom of depression or major depressive disorder. I tried a lot to trust on my husband ...
Most depressions also have anxiety. It is not surprising that you are suspicious of your husband but unless it is well-founded, you are disturbing your relationship and your own mental peace. This can make your depression worse. I recommend you meet with a counselor and talk such matters out to get a proper reality orientation. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed and unenthusiastic and loosing initiative and vigour for any new efforts. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 67 years of age and have faced big financial losses over last about 3 years and because of that I feel depressed...
You are all of 67 years and I don't know if you still want to earn. You have to accept these losses and unless you are in debt, you need not worry too much as that will make you miserable. If you have children who can l;ook after you and you have given them a good education, they will look after you. The loss is int eh past and you have to focus on your present and do everything that is a good investment for the future without getting too attached to it. If there is any way you can recover your losses because of poor collections, then you can pay someone to do that for you. Otherwise, just let go and look at all the gains you have made prior to the three years. That will make you positive. Go out and meet with people. Join a club, attend conferences, go for pilgrimages etc. and live life to the the fullest.
4 people found this helpful
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When under a lot of tension and stress I usually collapse for some seconds what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
When under a lot of tension and stress I usually collapse for some seconds what should I do?
Hi, Try deep breathing exercise. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. All the best :) Let me know if you have any questions.
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I've been taking one risdone plus and oleanz 5 for 29 days. I am suffering from anxiety and depression. I don't see any improvement. The doctor has prescribed the medicines for six weeks. Will I see any improvement within this time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I've been taking one risdone plus and oleanz 5 for 29 days. I am suffering from anxiety and depression. I don't see a...
you should wait and watch. and be confident that you must be fine soon. you may try an ayyurvedic medicine Rilanx cap (atrimed) . dose is 1 cap twice daily. along with your allopathic medicines.
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I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.
Dear friend, problems are a part of life, don't worry. The only way to come out is dealing them properly. With a fresh mind try to solve, you may discuss with your friend or with me. There are medicines for this, but a strong will is necessary. You are very young so start to solve them, all possible help is available if required.
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I have been smoking from 4 years, so I want to ask that how much damage would have happened and what should I do to get my health back to a normal human being?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Damage to the body needs to be ascertained through laboratory testing. Consult a psychologist for testing. Take care.
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Am I an introvert? I don't like people getting to much into my life, I get irritated quickly, if my parents ask me any sorts of question I fire up, not wanting to meet new people, in short I'm happy and at my best only within my circle. I like to have my own space. I do have a bf but I'm never rude to him and I kind of see myself as a different person a better person with him.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Am I an introvert? I don't like people getting to much into my life, I get irritated quickly, if my parents ask me an...
Yes. You are an introvert. But being an introvert is not bad thing. Most people are not comfortable outside their own circle but this is not a problem for most of them. To overcome this, you can practice by having conversation with other people and face your fears. It is not easy in the beginning but it can help gradually.
3 people found this helpful
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I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in all those things I feel depressed and lack of self confidence and loose in my studies and carrier and keep distance from the society. So I need psychological councelling and advice to improve my self confidence and avoid infriority complex and to achieve something in this competitive society.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in ...
You are right about needing counseling and help. The depression may be related to the diabetes too, and the other things you mention may be an offshoot of this. I have known some people who have been afflicted with juvenile diabetes and have initially responded with despair but have later picked up the cudgel and done better than the normal population. If your depression is induced by the diabetes, my recommendation is for you to accept that and go beyond that and become someone of note, because of that! Any way, if the counselor feels that you need medication, then you will need to work in conjunction with that too. In the meantime do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. This may overlap with the diabetic low too. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Self confidence, self esteem, and the inferiority complex can all become things of the past, if you fight a pitched battle with this depression and diabetes.
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Im depression and anxiety patient. I have take medicine before 5 years. Now again I have started medicine. How long will take medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im depression and anxiety patient. I have take medicine before 5 years. Now again I have started medicine. How long w...
Dear Lybrate user. I can understand. Depression is a neuro chemical disorder. Anxiety is mainly due to wrong sensory perception. Anxiety and panic attacks present itself when your senses and cognition perceive threat from internal or external causes. The treatment includes medicines. But never medicines alone. Treatment should include counselling, psychotherapy, and relaxation therapy. If you don't take this treatment combination, you may have to continue treatment for lifetime. Take care.
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I am suffering from depression and severe headache from long time. Can you suggest me some medicines to cure?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from depression and severe headache from long time. Can you suggest me some medicines to cure?
Depression and headaches can lead to one another or coexist. In your case, further details like character of headache and feature of depression are needed. Specially any treatment you have taken so far. Both conditions can be managed by medicines, lifestyle changes and intervention if needed. For headache treatment like botulinum injection or occipital nerve blocks can help depending on the cause of headache. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend time with family. He always want to spend with others expect with us. If he is in home he will be with mobile and laptop. He will not leave mobile for sec. He carries mobile Even he go to toilet. He always hold mobile and will be doing in mobile. He won't even speak for 5 mins with love to me. And he is so lazy. I have to do everything for him. Only bath he will do by his own other than that I have to do everything. He treats me like servant. I don't mind doing that if he show love on me. But he won't. I really want to die but I can't because I have kids they are two young and I can't imagine them with out me because definitely my husband will not take care of them if I die. And I can't go away from him with my kids. Because I don't have any assets to look after them. But if I stay like this I will go mad. Please suggest me what to do. Is there anything wrong with my mentality. Or with his mentality. How to change my life.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend tim...
" it not what you have lost but what you have left that counts" relax lybrate user. I could understand your stressful state of mind. A husband's indifference over his wife for a long period of time will certainly cause immense pain. But, you can change this state to the better if you have the strong will. Yes, drop your expectation of love from your husband. You will feel free at once. Accept the stressor that can not be changed. Your 2 children can distract you from all your worries. Focus your concentration on them. You can also distract yourself by doing some job at home that gives any income. Sitting and crying will not help in any way. Rebuild your relationship with your friends and relatives, expand your social network. Fortune favours only the bold. Whatever you have been doing to him, do it without any emotional content, expectation or dislike. He may turn good in course of time.
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I had a nice sniff of Vick inhaler which had a effect on the alcohol I had . Is it possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Yes. Vicks inhaler fumes, if inhaled will provide a good elatedness for those people who are already on the influence of alcohol. There are no scientific provings to second the phenomenon yet. I suggest not to use such a method yet. Take care.
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Hi. I'm 45 years old. Im feeling breathlessness even for small works like walking short distances and also dry cough since 1 month. I smoke 6to7 cigarettes per day. Can you help me?

MBBS
General Physician, Chandigarh
Smoking is the major reason for these problems you will have to stop that take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice a day.
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Smoking weed and cigarettes both is harmful? Which is better? And how many times a month will it be fine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Smoking weed as well as cigarette are harmful to the body in many ways and therefore you should not use both of them. You ask to any doctor everyone will say so because no one can advise you to take the better one. Quit both. Take care.
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I'M 22 years old. Last 3 years I'm continually consuming alcohol. Alcohol get lot of problems for me. Pls suggest me what I'm doing for separate from alcohol.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hi lybrate-user, Thanks for posting your problems on Lybrate. I appreciate you for understanding that your habit of drinking alcohol is causing you many problems and want to quit which many alcoholics don't. There are medications to help you quit alcohol but your self determination is the best treatment and medicine with counseling will help you come out of the habit with much ease. So you can post your problems and drinking habit in detail so that I can help you. Regards.
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I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel broken, my big exam is coming and I am not giving study that much, now I am 19 years old and my weight comes to 47 kg. I became too thin. Fruits,milk, vegetable not working. With this body I can not do exercise gymming. Please suggest something with name and dosage (except medication, fruits,non veg etc) to make me to be healthy and to look also and not to look like a child in my graduation final year!

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel br...
Dear lybrate-user, I am very sorry to hear about your loss. Losing one's mother is a major setback for any and everyone. It's a very difficult phase and getting out of it takes time as well as the support of other loved ones. I see the loss you have suffered has had an adverse impact on you, both physically and psychologically. Depression is an illness in which your appetite, as well as weight, lowers down for a lot of people. This is what is happening with you. Although rich food and multivitamins may help you recover some of your strength, you need to work on the emotions that you have been experiencing. You need the support of your family and friends in this difficult time. Being okay in front of them while being broken inside, you are living a dual life and it's affecting you. I would suggest choosing a family member or friend you are close to and sharing your feelings with him/her. You need to unburden yourself. Further, you need to work on a pre-decided activity schedule and try and stick to it as much as possible. Make sure you have multiple short periods of study in your schedule. Do not make the study periods longer than 30 minutes at a time. It would be difficult for you to sustain attention at present. Study for 30 min, take a break for 15 min, then again study for 30 min. In this manner, try and bring your attention to your study material. Try studying in a group with friends, write down in order to remember, or teach a friend to ensure you have learned the material. If you find yourself being distracted, read aloud in order to maintain your focus. If these symptoms persist, kindly see a clinical psychologist at the earliest.
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Through my perception my voice is much clear but when I am responded by the people it is said that I speak very fast & the word I speak does not come out of my mouth clear. So pls help me out of this.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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