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Dr. Ms. Binu Philip  - Psychologist, Delhi

Dr. Ms. Binu Philip

Psychologist, Delhi

800 at clinic
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Dr. Ms. Binu Philip Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Binu Philip
Dr. Ms. Binu Philip is a renowned Psychologist in Saket, Delhi. He is currently associated with Dr. Ms. Binu Philip@Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Ms. Binu Philip on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
800 at clinic
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My child has a red mole on his forehead since birth it was small n it's big will it disappear or we need to do the surgery but will that harm him or leave any marks on it's face worried for the same as he is 1 years 6 months only.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
My child has a red mole on his forehead since birth it was small n it's big will it disappear or we need to do the su...
If increasing, get it removed and get biopsy. If static, may watch its course. Removal will leave behind scar, but with laser removal, scar may be minimum.
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Hi I am 23 years old girl with a bad childhood. My father and mother used to have ugly fights where my mother was always a victim it was due to another woman in my father' s life. Since 7 years I am in an distance relationship with my cousin now I am about to get married in a year or so. But the problem is I have a lot of fights with him since a year or two. I feel very insecure jealous whenever he takes others name. I have lately started abusing him he is getting tired of me. I think only he has attraction with me.he mostly speaks about it. Now he has come to india today we had a fight because he praised his sister in law for her good singing I got very angry and irritated him to the core. And my mother heard when I eas talking and said she will take me to the psychiatrist ad I feel very depressed n my mother said I am not a normal girl and I have done this many times even when he said sorry for hours. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you have possessive disorder. You are overly possessed with your boy friend, which is not right at this point or any time in the future. Such a possessiveness could ruin your life. In my opinion, you should understand him as a human being and not a toy in your hand. Treat him with respect and dignity. You may go for a psychological counseling. Or you may talk to me over phone and I may provide you mobile counseling. Take care.
6 people found this helpful
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Diagnosed Bipolar disorder, presently on Ventab DXT 50 1 tablet at bed time since last one month. Today morning felt nervousness and breathlessness, took Zapiz. 5. Otherwise, I feel energetic, happy and self contained now a days.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Diagnosed Bipolar disorder, presently on Ventab DXT 50 1 tablet at bed time since last one month. Today morning felt ...
My advice to you will be to not to focus or analyse too much on your feeling s all the time. That is the trap bipolar & depression people fall into. Everyone has ups & downs in emotions every single day. Do not consider yourself as a bipolar patient. Set of emotional state oe repeated typed of thoughts vaguelyare grouped as a particular problemproblem for therapeutic convince. But if you are focused on it, trying hard to get over it, you may find yourself in a perpetuating conflict. Let life flow. As it has, and as it has to.
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I afraid of going out because of fear to being dirty since last few years. Now it is affecting my career and daily routine life. I have to take bath every time I go out. Repeatative hand wash. Please help me. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are suffering from obsessive compulsive disorder. There are repetitive thoughts due to which anxiety increases and causes one to perform compulsion that is repetitive checking washing etc. This occurs due to a neurotransmitter imbalance inside the brain. There is treatment for the same and it can be made better. Kindly consult a psychiatrist in your area or you can consult me in private for further help.
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Hai I want to tell that in my life nothing is left for joy it becomes hell and so I decided if I don't get good results in 12 board so only one thing will very good for me is that suicide bcoz I have worked hard but in examination I forget the easy questions in which it can be solved easily by anyone and me also but the overnight study makes me dull in examination Hall. So want to ask that what is the good way to not frustrated bcoz every time I thought that I suicide please help and yes lot of problems having in my home also in which I can go to secateurs.

Ayurveda, Pune
Hiiiii U r 19, Getting human life and male life is seen as a Punyakarma in spiritual world. So first forget suscide. U r extra panic. Be calm. U r brilliant BCOS at this small age you r communicating with me. Be calm. Take adequate sleep at least 6 hrs before exam. Be confident. Passing 12th exam is not the end of life.
1 person found this helpful

Sir, I am having so much of negativeness. I feel unhappy inside nd dying because of my problem. I can't share it to any one. Actually I have serious problem of doubting character on virginity nd relationship. Some unusual imagination comes to my mind which have not taken place. Bcz of this I feels insecure on myself. I get anger nd doubt if my sister nd gf speaks with some of their male friends casually, friendly or texts or get pics. Bcz of my problem I feels tht I may hurt them and all. But even though they know my problem they both love me unconditionally. They both take care of me like child. I always feels never want to hurt them suddenly sometimes I get anger nd scold them so m much worried about my future days. I feels or gets some imagination about sexual matters nd doubt on them. I compare them with other girls when I have got best things in them they supports me lot. I feels or get imagination that have they done sex with some one or what in past and all but actually they never entertain such things I am really feeling ashamed of myself nd not able to share it to any one nd dying inside please help me out of these problems.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Sir, I am having so much of negativeness. I feel unhappy inside nd dying because of my problem. I can't share it to a...
You have good insight that all these are your imaginations and doubting behavior. That matters a lot. Your sister and girl may be knowing this. So be relaxed you will not do any harm to anyone .That also is your imagination. But since it is getting repeated and you are getting disturbed it need to be intervened. Learn to stop these thoughts by diverting into some physical activity and make yourself convinced that these are your imaginations. You can take help of a Clinical Psychologist for CBT if needed. BYE.
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Sir I am 15 years old boy and before 2 years I was very rallent boy and my my memory power and concentration is very and from 2 hears I doing excess and over masturbation in day and all time sleeping and now two years later my mind is too weak and now I does not able to understand anything. My totally weak from before so please suggest me medicine for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Masterbation may not cause memory or intellectual problem. Your concentration level and target is diverted to something else which is not good. Aim your attention to studies, be interactive with parents and family members. Relax.
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I have a problem that I frequently have mood swings nothing seems good to me. I get angry on small small things very frequently since my childhood. One thing I also want to tell that I do not have any support from my parents side. Things are so difficult with me that I even don't want to live with them. I am also having sleeping disorder. I get irritated very frequently on such small things. And in my mind there is always negative thought going on. I imagine things a lot. I have a lot of negativity surround me. I do things though I know it very well that what I am doing is not right. I don't have any control on my mind. I want to be alone. I am also headache problem. Please recommend me some therapy or some exercise so that I can overcome from my problem.

MBBS, DPM
Psychiatrist, Bangalore
I have a problem that I frequently have mood swings nothing seems good to me. I get angry on small small things very ...
Dear lybrate-user, You may be suffering from a Personality Disorder - may be borderline or emotionally unstable personality disorder. Please consult a psychiatrist or clinical psychologist for either diabolic or cognitive therapy. It may take many sessions over 6 - 9 months. It is worth. You are just 22 years. You need to settle in life, marriage, carrier etc. Let not your personality disturb your life, especially relationships too much.
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I am student and my memory is not best always I forget my answers I will try so many tricks write down properly that tym I can answer but after some tym I just forget and there is so many syllabus this is not possible I will revise daily what I eat that my memory becomes best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
5 people found this helpful
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I fear for everything. I feel tensed for even silly small situations I feel anxiety in those situations What to do? How to be strong and brave.

C.S.C, D.C.H, M.B.B.S
General Physician,
I fear for everything. I feel tensed for even silly small situations
I feel anxiety in those situations What to do?
H...
You have to do meditation and yoga ott control anxiety. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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