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Dr. Ms. Binu Philip

Psychologist, Delhi

800 at clinic
Dr. Ms. Binu Philip Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Binu Philip
Dr. Ms. Binu Philip is a renowned Psychologist in Saket, Delhi. He is currently associated with Dr. Ms. Binu Philip@Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Ms. Binu Philip on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
800 at clinic
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Depression Mind Relaxation Techniques like Breathing Exercises, Regular Meditation would be useful to Calm and Soothen the Body and Soul
4 people found this helpful

I want to stop my alcoholic addiction. I tried Mother Tincture acid scalp Q. But no effective Pls help.

MD - Psychiatry
Psychiatrist, Chennai
I want to stop my alcoholic addiction. I tried Mother Tincture acid scalp Q. But no effective Pls help.
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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How can I increase my memory system? Because when I learn any questions about something in a few hours I forgot that. please help me.

Ph. D - Psychology
Psychologist,
Prevent yourself from memory loss. 1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people. 2. Stay away from drug or alcohol abuse and smoking 3. Drink plenty of water 4. Do regular exercise /yoga and meditation 5. Make positive friends and always think positive 6. Do some social work and stay social 7. Never sit ideal, engage your brain 8. Sleep timely.
48 people found this helpful
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I had a fun life a year ago. Had two close friends, a girl and a boy. We used to hangout with our friends every week and party quite frequently. We were too close as we shared many ups and downs of our lives together. But then I started liking the girl knowing the fact that those two love each other. And this somehow led me to become frustrated, irritated and reckless, which, at the end, resulted in a fight with them. The boy already left to his hometown 6 months back. I have been in touch with the girl, but always failed to behave normally to her. Now even she is leaving the city and moving back to her hometown. A lot of things coming into my mind, sadness, frustration, guilty and many more. This is effecting my work. Also, I feel directionless about my future. Having a difficult time. Feeling depressed. Can someone please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you were not a good friend, if you tried to make out with this girl when you knew she was in love with the other friend. Both of them must be disappointed and angry with you because they must have trusted you when you were close to them. Now that the boy is gone, you are still pursuing this girl, clearly not respecting their relationship. It often happens that with a lot of exposure to girls, you can fall in love with one of them, easily. That does not mean you can just barge in into another existing relationship. This is a lack of trust and respect. You must apologize to both of them, and look elsewhere for another girl. Anyway, it is not right that you love a girl and that she has to also fall in love with you. She must also genuinely feel love for you. It looks like she does not, and therefore, you must move on. Of course this will affect your work but it is for all the wrong reasons that you are feeling so bad. If you are true to yourself, you know that this is not right and therefore you must act like a gentleman and do the right thing. Do not repeat this ever again: nobody will trust you and your reputation may become tarnished. You must apologize and make amends with these two and hope that they will put this incident behind them. Do not spoil good relations for your own agenda. There are a lot of girls around, so stop obsessing about this girl.
1 person found this helpful
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What is the difference between psychologist & psychiatrist? Which one cures depression?

MA In Clinical Psychology
Psychologist, Pune
What is the difference between psychologist & psychiatrist? Which one cures depression?
Hello lybrate-user. Psychiatrist can prescribe medicine but psychologist not he/ she counsel this is the difference. In depression both treatment useful rather needed medicine plus parallelly counseling.
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How can I get the concentration on may works? My mind constantly gets flying like.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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How to get rid of smoking, and what are the tablets we should take as nicotine substitute.

DHMS (Hons.)
Homeopath, Patna
Hi my dear lybrate user, if, you r really serious to quit smoking, please follow the under noted guide- lines * take, plenty of water to eliminate toxins, deposited in your body. * go for meditation to strengthen your lungs. * take, nutritious and easily digestible diet in time. **homoeo-medicine** @ caledium 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Take, care, report fortnightly.
3 people found this helpful
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I know what it is but its really awkward and weird Sometimes 'I 'am hearing my own voice in my head saying bad and horrible things which I can't say to anyone" I don't know why but most probably I listen while I am worshiping the god or while praying and not only this but the bad things are related to god only I can say like extremely Vulgar and bad which I can't even think but unfortunately it pops up automatically and makes me embarrassed and shameful after that thing gets over I want to ask what is the issue which is going on with me? Please help and please tell me in detail! Thanks.

M.Phil clinical psychology
Psychologist, Gurgaon
I know what it is but its really awkward and weird Sometimes 'I 'am hearing my own voice in my head saying bad and ho...
Dear liberate user, On the basis of symptoms described above, I would first recommend you to consult a psychiatrist and clinical psychologist who would actually get first all medical, neurological and psychological investigations done to rule out the possibility of any psychiatric or clinical condition as these are symptoms of psychiatric disorders. Because you have not mentioned the duration, so it is difficult to say about its severity level. To understand your problem in depth its important to immediately consult a doctor in a hospital set up. Take care.
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Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get any information to release my head ache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get a...
This headache needs to be investigated. Among many other reasons you could be straining your eyes when studying, you could be having some vision defects, and surprising of all you could be having some anger issues that are looking for a resolution. Meet a doctor soon and if is is not a medical reason then you are looking at an emotional one, like unexpressed anger. In that case, you should meet with a counselor and deal with that feeling.
10 people found this helpful
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Pl advise whether oxetol 600 tab for Bipolar Disorder can be taken by chewing. Does swallowing or chewing it makes any difference. If so, what difference does it make.

C.S.C, D.C.H, M.B.B.S
General Physician,
Chewing chewable tablets may help faster absorption of the drug. There are chewable tabs which can be chewed but non chewable enteric coated tabs have to be swallowed as they should not come into contact with gastric acid and should directly reach intestines. Yu check your tables is enteric coated or film coated which can be chewed but bitter taste may be troublesome.
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3 Ways To Manage Chronic Depression!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
3 Ways To Manage Chronic Depression!

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss any specific problem, you can consult a psychologist.

2676 people found this helpful

I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.
Hi, when you have true friends why feel lonely and bother about people who are bad to you, they are not even close to being your friend. Its important to count your blessings and take in positive information from enviroment rather than only focusing on negative. Make a diary- make a list of things you are thankful friend.
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Sir/ Mam, I'm a 24 year old seeking government job and also learning graphic and web designing. But these days I have become unable to concentrate on anything. I'm having anger issues my family has become a disgust to me, as they always get me wrong. I have recently lost some of my friends as I got to know that they were circulation false allegations and sneering about my character. And then my best from my college lied to me for her so called boy friend. I can not trust people. I have a boy friend he is supportive but I'm always insecure. And all these are affecting my study, I can not concentrate, I'm always afraid. I know I need to practice things but I'm scared that I will not be able to study. An emptiness is always swallowing me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user You seem to have low self-esteem which is ok it can be improved. And insecurities and anger can be a result of it. You can take mind training and get focused on your career by living happily by not becoming angry and not getting disturbed stressed and anxious by things you have mentioned above. Psychotherapy and clinical hypnotherapy works great in this. You can consult a good psychologist or a psychotherapist. You can also take this mind training online. Contact me in private for a free consultation.
1 person found this helpful
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Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid mind all time harassing me, I'm unmarried but some bad habits crash me ganja, alcohol but I am not a habituated, please tell me this solution I'm a soldier,

MBBS
General Physician, Mumbai
Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid min...
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
6 people found this helpful
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I have negative thinking and depression problem. I always feel I'm not correct in all matters.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have negative thinking and depression problem.
I always feel I'm not correct in all matters.
Negative thinking is a part of depression itself. So is feeling of being wrong in everything. If you have been having this feeling of sadness of mood and depression for a long time then you should not hesitate to consult a psychiatrist and consider treatment in form of medicines and counseling. Depression occurs in almost 8-12 % of people and is a treatable disorder.
1 person found this helpful
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My memorising power is not so good .I often forget things please help me to improve my memory Suggest some measures which can be done in home as well as some medicine.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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BDS
Dentist, Pune
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
1 person found this helpful

How to make better relationship between couples after married and as well as lovers before marry?

C.S.C, D.C.H, M.B.B.S
General Physician,
By clearly exchanging mind and having mind and sharing the feelings and concern for each other and care.
1 person found this helpful
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I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Shruti the above medicines will help you 100% but always keep one thing in mind that Anxiety at your age has a solid cause and to beat this anxiety it is important to remove that cause from your life. I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good stress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning.
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I forgot my lesson anytime I can not remember my lesson until 1 day doctor what should I do.

BHMS
Homeopath, Delhi
@eat 5 almonds daily in morning soaked overnight in water. @ start bacopa monnieri 1x / 2 tablets / bd this will help u in increasing your concentration and improving memory.
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