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Dr. Ms. Binu Philip  - Psychologist, Delhi

Dr. Ms. Binu Philip

Psychologist, Delhi

800 at clinic
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Dr. Ms. Binu Philip Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Binu Philip
Dr. Ms. Binu Philip is a renowned Psychologist in Saket, Delhi. He is currently associated with Dr. Ms. Binu Philip@Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Ms. Binu Philip on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Chikitsa Hospital

B/4, Saket, Opposite Gyanbharathi School, Near Malviya Nagar Metro Station, DelhiDelhi Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For. E.G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
For. E.G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
3 people found this helpful
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Am so depressed. I think about some stuffs and get angry. I don't want to think Abt it but it's just appearing. I couldn't sleep at night. But I wake late at morning. Am skipping my food. I don't no what to do so?

BHMS
Homeopath, Mumbai
Am so depressed. I think about some stuffs and get angry. I don't want to think Abt it but it's just appearing. I cou...
Hello lybrate-user! Do not think much about the problems instead face it! Or else it will leads to anti depressants! So fight and forget!
1 person found this helpful
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Managing Stress Can Help Manage Diabetes And Heart Disease

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. In Counselling & Psychotherapy
Homeopath, Delhi
Managing Stress Can Help Manage Diabetes And Heart Disease

Stress is the new-age disease, which though not a disease in itself, leaves its effect on the entire health of a person, both physical and psychological. Diseases which are extremely common today were not as common some decades ago. The constantly changing lifestyle where there is no demarcation between work and home, the to-do list is neverending, multiple responsibilities, etc., puts a constant pressure on a person. People switch roles on the go and keep performing, and that takes a toll on even the best task-masters.

Diabetes and heart disease definitely have an underlying physiological connection, but outlined is the overall picture.

  1. Inflammation is the body’s most common way to respond to anything – including infection and trauma. This is, however, acute and passes away with the infection or trauma.

  2. On the other hand, chronic inflammation is the bigger culprit. This induces changes at a genetic level in the immunity system, producing more immune cells than normally required for a body. The body is in a constant state of fight, which is not required.

  3. This not just alters the physiology, but also the way a person behaves, thereby adding to issues like depression, anxiety, etc.

  4. Diabetes is seen as a result of chronic inflammation, where the body’s ability to respond is reduced. This increases insulin resistance, leading to higher sugar levels.

  5. Similarly, heart disease is also caused by chronic inflammation. Both these are compounded by the changing diet patterns, sedentary lifestyle, and smoking and alcohol abuse.

While both diabetes and heart disease cannot be completely prevented, stress management will definitely help in reducing the onset of these as well as in reducing their severity and complications where possible. The following measures would be very helpful.

  1. If you are at risk for either of these, take a step back and evaluate.

  2. If you are obese, make sure the target weight is achieved with proper planning and supervision of exercise and diet control.

  3. From then on, it is a constant maintenance phase, requiring an altered lifestyle.

  4. Quit smoking and alcohol. If you think it is not possible, reduce the addictions significantly. Smoking, in particular, causes damage to multiple organs and is best avoided.

  5. Monitor your blood sugar and cholesterol levels. If they are beyond acceptable limits, they need to be brought under control aggressively.

  6. Incorporate dietary changes by increasing fiber, reduced meat and reducing fatty/processed/sugary foods. Include supplements like omega-3 fatty acids in your diet. Also, spending quality time with family and friends is also helpful.

  7. Exercise in any form should be a part of daily regimen. Take up enjoyable activities like Sports of ur choice/ dance /zumba/ swimming etc.

  8. Other stress management measures like

    • Meditation: Spending even a few minutes in meditation can restore your calm and inner peace. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

    • Cultivating Hobbies: Indulging in a hobby can be a great way to calm an overactive mind. It helps you take a break from your busy, stressful life and clear your mental plate. So, just rekindle an old interesting hobby or cultivate a new one to lift your spirits and tune into the real you.

    • Yoga: Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

    • Music Therapy: Music Therapy uses music to promote healing and improve one’s overall emotional well-being. This may include listening to music, playing a musical instrument, singing along to music, and using guided imagery with music. Music stimulates the production of opiates and endorphins, the “feel good” hormones in our bodies. This stimulation can result in relaxation of mind and body.

    • Herbal Remedies: Herbs can also play a fundamental role in a stress management program. Herbs can facilitate a dramatic change in the quality of life experienced by anyone under stress.

    • Spending quality time with family: Having a chat with family members could help reduce your stress levels. Young girls benefit from a boost in the feel-good hormone oxytocin after talking on the phone with their mothers – and it seems logical that the effect may last as you get older. Talk about your worries with anyone you have a close relationship with – if not your mother then your partner, for instance – to help you feel more at ease.

Controlling stress can help prolong the onset of these and also delay or reduce complications. If you wish to discuss about any specific problem, you can consult a Homeopath.

6248 people found this helpful

I am not able to come out of my past bitter life which is haunting and also due to recent failures lot of stress and anxiety which I would like to come out. I am already using stresnil 0.25 mg for the last 7 years which also has no effect these days. Kindly help me to come out of depression and stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am not able to come out of my past bitter life which is haunting and also due to recent failures lot of stress and ...
Dear lybrate user. It is pathetic to state that you are unable to come out of your past thoughts. You forgot many things and you can forget these to. Only problem is, psychology says, if you try hard to forget something, it will continue haunting you. Therefore, I suggest not to try forget the past. Instead, learn to relish the past. I suggest online counseling and cognitive therapy. Take care.
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I am 33 years of age and I have trembling hands. Also afraid of speaking in public.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Trembling of hands and afraid to speak in public are symptoms of anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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From childhood m not able to eat at morning till 12 pm because I take every tensions of whole day at morning specially on my exam days or when there is busy schedule. At first day of exam I suffer from vomits, flurry,over stressed. Ect.

MD - Psychiatry
Psychiatrist, Chennai
From childhood m not able to eat at morning till 12 pm because I take every tensions of whole day at morning speciall...
Yes, stress can cause these symptoms, consult a psychiatrist and get your stress evaluated and treated. All the best.
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Dear sir / mam I am college student. My mind is not sharp I am learn my studies and after my mind is blank.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
1 person found this helpful
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My husband is alcoholic. He is taking 1.5 bottle in a day. He is not ready to take medical treatment now. I'm observing withdrawal symptoms like depression sweating dizziness overslept shrinking of body etc etc so what should I do and how can I help him? Please suggest

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now it is difficult to give up all by himself because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else’s support you can get and act on it fast. Those symptoms are quite typical of alcoholics and may sometimes be the cause and at other times be the result.
20 people found this helpful
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I am student I was forgetting what I was studied there is any solution for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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