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Dr. Ms. Binu Philip

Psychologist, Delhi

800 at clinic
Dr. Ms. Binu Philip Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Binu Philip
Dr. Ms. Binu Philip is a renowned Psychologist in Saket, Delhi. He is currently associated with Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Ms. Binu Philip on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-4, Saket. Landmark: Opp. Gyan Bharti Public School, DelhiDelhi Get Directions
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I am 28 yr women. I have a 8 yr old daughter. My husband always fight with me and my daughter's behavior also changed what can I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Go for couple counselling. Discuss your issues with eacb other. Go for outing on holiday. Have good physical relation.
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I just want to clear my doubt is that I am having a brain related disorder or not. I am 17 year old boy and in evening or when I am idle I feel blank and it becomes difficult to recall what s going. This is happening after I had taken bhang sharbat on occasion of holi and I am also suffering from anxiety. Please help me it is becoming very irritable.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are not mentally affected by one drink BUT you should not make it a habit. Now you can gain mind control by meditation and yoga .Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I can't do anything with mind free so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I...
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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My husband age 26, is additiced by smoking. He take more than 5 to 6 cigrate in a day. N not ready to eat chewingums because of tambacoo smell in it. N want quit but he cannot quit because of his ofc environment. Please any thing else which will work.

BHMS
Homeopath, Surat
Take daphna india 1x tablet two tablet twice a day for 30 days after that one tablet two times a day. Ask him to do yoga and meditation.
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How long does it take to cure anxiety disorder using alternative medicine?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , I sincerely advise you not to go for any alternative medicine methods for mental disorders. Psychiatrists and psychologists will be able to treat anxiety disorder better, faster and efficiently. For most anxiety disorders, medicine is not a necessity at all. PSYCHOLOGIST PRESCRIBES PSYCHOTHERAPY AND LIFE STYLE CHANGES TO CURE anxiety disorders. Take care.
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Hello, I am a 33 year old female, my work is really hectic and I deal with a lot of mental stress which is affecting my concentration, are there any natural foods or tonics which can help me combat the stress levels.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello, I am a 33 year old female, my work is really hectic and I deal with a lot of mental stress which is affecting ...
Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.
It seems she has age related depression or other mental stress. You can check her cbc, tft and inform me privately.
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I lost somebody cloth last year since then feel very depressed and prefer keeping to myself all time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody cloth last year since then feel very depressed and prefer keeping to myself all time please help me.
Your going through grief reaction, you will slowly come out of it. Try to be with others divert your mind, eat timely food and get good sleep. Avoid tobacco and alcohol.
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I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the afternoon when I try to sleep. Is it depression or anxiety disorder? Is it curable?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the...
Hello lybrate-user, in all probability these bodily sysmtoms described by you are because of some lifestyle problems. I notice your weight is little on the higher side for your age and height. Kindly get a full body check up done at a good hospital. After doing a full body check-up your doctor would advise you on next steps. Don't worry, your problem can be overcome.
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I have been feeling headache from last 4 days and also stomachache, cannot study for this reason.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have been feeling headache from last 4 days and also stomachache, cannot study for this reason.
Hi there ~ you are probably suffering from viral infection in which case headache and stomachache can last for 2 days to a week. If you are taking good rest, eating regular healthy diet and hydrating yourself with enough water you should probably get better soon. I hope you visit with a psychiatrist as soon as possible even if you are not doing well with the above suggestions. Hope this helps. Take care and have a lovely day.
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It's been over one year since I have started feeling low from time to time. I have also been living alone all this time and now a days do not feel like talking to most people. Have mood swings (don't know if it because of irregular periods, got my recent period after 6months). I also have destructive thoughts in mind sometimes and have wondered about life too many times. I don't like to sleep at night and don't get sleep also, in the morning I don't feel like waking up. I stay and work from my flat mostly. Watch TV series and work. Don't feel motivated for most of the things I used to. What can I do to be happier and energetic?

MD - Psychiatry, MBBS
Psychiatrist, Patna
It's been over one year since I have started feeling low from time to time. I have also been living alone all this ti...
Dear , I have read your question and understood it well. I can understand your suffering. With all these symptoms most probably you are suffering from a depressive episode. Depression is a common psychiatric illness which is characterised with sadness, preference for being alone, social withdrawal, lack of enjoyment in pleasurable activities which used to be pleasurable earlier, reduced energy, reduced appetite, low desire for sex, disturbed sleep, negative view of future, guilt, low self esteem, reduced confidence and suicidal thoughts. Depression causes lots of personal suffering and socio-occupational dysfunction. It is treatable. Already you have suffered a lot. I suggest you to consult a psychiatrist nearby who may assess you further and may prescribe antidepressant medication like ssri for few months for cure.
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Hai iam jafar I don't like to smoke but I can't able to stop smoking it repeat in a hour please give me a tips to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist.
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I am 20 years old. I want to study more. I am not able to concentrate on studies. What's the reason I really don't know. Please help me out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hi sir/ ma' m, i' m 25 yr old, from last one to two months i' m suffering from memory loss. I. E. If someone says me anything to do I started to do that work but if any other interrupt me n says another work, I done 2nd but forget to complete 1st one. If I have something with me, maximum time I forget that anywhere, I feel so much stress, pls tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , these incidents has nothing to do with memory loss or some organic problems. Busy people do forget things. If you are stressed, anxious, you forget many things. That is not loss of memory. That is stress, anxiety and being busy. Therefore do not misunderstand. Counseling definitely can help you. Let me know if you are willing for telephonic counseling sessions. Take care.
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For my anxiety problem my doctor prescribed me Inderal and Lonazep MD 0.25mg For 15days. Should I take this medicines? As I heard that these medication will be addicted to my health as soon as I'll stop taking this I may suffer from serious heart beats, breathing problem and also may increase my anxiety level. Please suggest about this.

BHMS
Homeopath, Faridabad
For my anxiety problem my doctor prescribed me Inderal and Lonazep MD 0.25mg For 15days. Should I take this medicines...
Hi. Medicines for anxiety should be taken regularly and on time, besides this if stopped suddenly, can lead to withdrawal effects. Being a Homoeopath, can suggest you Homoeopathic medicine which are safe to take without even causing any side-effects! So, you can think of taking them. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
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Sir I am suffering from acrophobia. I feel very much anxiety and suffocation during travelling by train or flight even in my room if locked by some one from out side. Uneasiness and breathlessness at that time very much anxious to come out any how in open air after some time I feel well. Further I am also suffering from dmt2 with hypertension. Please do find a solution and oblige me.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Sir I am suffering from acrophobia. I feel very much anxiety and suffocation during travelling by train or flight eve...
Hmmm, it happens. But not to worry. You need of exposure therapy. You can do daily practical with your self. Go outside, stay in the lock room only for a second. Slowly increase the period of staying in the room you will show that the ratio of your anxiety will decrease day by day. But before doing the therapy you must need to meet psychiatrist & star the treatment abt acrophobia. And inform to psychiatrist abt the therapy when Dr. Tell then only implement. Best luck.
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Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my urologist told me to have hormones checjked after blood test I have found that my total testosterones and FSH is low the values of hormones report are FSH 1.44 mIU/mL Total testosterones 361 ng/dL LH 3.87 mIU/mL Prolactin 5.10 ng/dL I have a low libido, kindly advice me to get normal naturally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my...
Dear lybrate-user, the testosterone deficienty is marginal. You can improve the testosteron level by exercises, eating lot of fruits and vegetables, engaging in social situations etc. Do not forget to get sun bath atleast one hour per day. You should work with your urologist for the solution. Take care.
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I have not slept for almost one week now. All I have in brain is stress. I am an engineering student and with exams coming and going I always find it difficult to stay stable. Also this has led to increased anger and I have lost my patience too. My left eye is very weak and I need vitamins to make it alright. But I don't even get proper food.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have not slept for almost one week now. All I have in brain is stress. I am an engineering student and with exams c...
Dear Pranshu. The given symptoms correspond to stress disorder and exam related stress. I suggest you to take rest for a cuple of days and consult a psychologist. Take care.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this whole day I keep on drinking water whole day I can't do normal daily work this anxiety is taking a toll on my health.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this who...
If you think that this thought is useless or senseless than you require medication. If you don't think so than consult physician for the cause of excessive drinking.
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