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Dr. Ms. Binu Philip

Psychologist, Delhi

800 at clinic
Dr. Ms. Binu Philip Psychologist, Delhi
800 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Binu Philip
Dr. Ms. Binu Philip is a renowned Psychologist in Saket, Delhi. He is currently associated with Chikitsa Hospital in Saket, Delhi. Book an appointment online with Dr. Ms. Binu Philip on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-4, Saket. Landmark: Opp. Gyan Bharti Public School, DelhiDelhi Get Directions
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I am of 26 years old and I found myself upset and in anger, please suggest me some solution for this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful

I lose somebody close last year and since then feel bery depressed and prefer keeping the myself all time. please help me.

BHMS
Homeopath
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I lose somebody close last year and since then feel bery depressed and prefer keeping the myself all time. please hel...
Grief is common in this situation. You have to come out of these, engage you always. Do not be alone. Join a short courses, changing your living environment, helping in orphanage home. Spend your time in useful way.
2 people found this helpful

My father is suffering from neurological disorder with slow movement, excessive salivation, & imbalance. Some neurologist claim it parkinsonism & other neurologist (from NIMHANS) say this is due to excessive depression. He feel hallucination when syndopa is administered by him. I m now giving him bhrami sharbat of ramdev. Though progressing in slow movement & salivation is there, i have given him zandopa (ayurvedic). His allopathic medicines are clodral, evionLC & glycolate. Can i delay the progressing by ayurveda or allopathic treatment?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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It is both depression and Parkinsons. Continue Zandopa , along with Brahmi, along with clodral, evionLC & glycolate. Have you got A brain MRI Scan?
1 person found this helpful

I am suffering from erectile dysfunction and addict masturbation (2 to 3 times a day). I am 32 years old. Pl give me a solution.

Reparenting Technique, BA, BEd
Psychologist
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Are you married? How do you know you have erectile dysfunction? If you are masturbating so often daily, you may not be suffering from ED. Masturbation is alright accept if you indulge in it too much. Once you indulge in it you will get so used to that that you may not want to relate to another person to experience full sex through intercourse. Go meet a sexologist and discuss your addiction. You will also need to exercise and play contact games. Do not be alone for too long, and do not spend time in the bathroom beyond what is necessary. Always be in the company of others, and be occupied with interesting activities. Hobbies are really good. Think less of sex, and certainly do not watch porn movies. Learn to appreciate women and love their company in a healthy way. You will enjoy good sex with the opposite sex, if your mind is not distracted by self-indulgence. I can tell you heterosexual contact is wonderful and wholesome. Don’t go for a poor replica of something so pleasureful
11 people found this helpful

Ow many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

Ph. D - Psychology
Psychologist
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Ow many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Acupuncture may be one of the technique to relieve stress. Changing life style /continuous treatment can be more helpful.
6 people found this helpful

Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
4 people found this helpful

I want to quit smoking and chewing tobacco. What to do?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Thanks for your query. Stop using all tobacco products and use nicotex chewing gum 4 mg 4-5 times daily. Please feel free to ask a private question
2 people found this helpful

I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly very poorly.

PGDAP, MBBS
Psychiatrist
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I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly ...
Please try to dress appropriately as per the occassion requires, try practising greeting the people in front of the mirror. Also you can try greeting and getting feedback about how you went about doing it. Thiswud help you in overcoming social anxiety.

Hi, I'm 26 year old male. I'm facing a terrible problem with decision making since I'm only doing what I think it's good for everybody and leaving my personal interests at bay. Like I'm tangled between two parties. Can't keep the both happy. And I dint like awkwardness around me and I do budge myself to eradicate that. Which eventually in the process in not doing the right thing which is priorities the needs and face the consequences of the choice. Need some overdue approach to handle these.

BHMS, MD - Alternate Medicine
Homeopath
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Hi,
I'm 26 year old male. I'm facing a terrible problem with decision making  since I'm only doing what I think it's ...
The eternal truth of life is don't try to please everybody because everybody cannot be pleased so please try to do whatever you like to do in your life and don't blame yourself for whatever you decide to do. First settle down emotionally and then take charge of your life.

I lost my girlfriend. She's cheating me. And she's loving some one. Now.am going soo depression soo plzzz help me.

Reparenting Technique, BA, BEd
Psychologist
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I lost my girlfriend. She's cheating me. And she's loving some one. Now.am going soo depression soo plzzz help me.
You do not deserve an unfaithful girl. So it is actually good riddance. If she has been unfaithful due to any contribution from you then you must look into that and take care of that adequately. You must also realise that if this had happened when you were married to her, it could be quite intolerable. So thank your good stars and move on fast. If it is too much, you must go and meet with a counselor immediately. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
5 people found this helpful

Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s skinny, due to weak and light bones I always feel depressed and ungrounded, fear is always present in my mind. I am vegetarian, can I take egg as it is richest source of selenium and vitamin D which will help for gaining good bones and muscles? What about Green Moong Ki Daal? And, soybean? Please provide me a diet chart for gaining muscles, development of bones, and for proper nourishment of body, my digestion is also not good. Whats the role of egg in building muscles and bones?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
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Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s ski...
Hi you need to gain 23 kgs of weight that too muscle not fat. I can help us with 4-5 kgs muscle gain in month. Being vegetarian is not problem. If you wish to have egg yes you can. Egg yolk is rich source of all minerals. It is not like that you won't get those minerals in vegetarian source you can. Ya sure I can help you with muscle building with diet only.
3 people found this helpful

Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Hi, now a days I don't get sound sleep mind is disturbed suddenly in the night I start sweating please advise.
You seem to be in stress. You will have to face whatever situation is bothering you. Fear is our biggest enemy- there is no problem in this world that doesn't have a solution. If there is no solution, then except the situation. Indulge in some relaxation exercises and meditation, talk to someone close and pour out your problems (share only with someone who can be of help), and tell yourself- this too shall pass- everything is going to be okay. Consult a psychologist, for better understanding of your problem.
1 person found this helpful

I have been trying to conceive frm d past 5months had gone to d doc for a check up. She gt my prolactin and TSH checked up and everything is normal. She did a follicular study and it showed that everything is ok im jus ovulating on d 21st day of d cycle. Bt I dn seem to have d egg white discharge throughout the cycle. Is ths d reason im unable to conceive? Is d egg white discharge necessary for conception? Ths is my second child.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I have been trying to conceive frm d past 5months had gone to d doc for a check up. She gt my prolactin and TSH check...
Yes it is! probably this is cervical factor infertility. You need to do a simple 7-14 day antibiotic course to finish the pelvic infection. Without that thin egg white discharge the sperms won't be able to climb up and reach the egg for pregnancy.
2 people found this helpful

Hi Doc, My age is 24+. Doc, from the last 6 months I'm totally feeling stressed because I lost my job due to some reason & I knew that from the very first day, my mind is not relaxed & I can't concentrate any other activities or stuffs. I always feel very irritating & boring, I'm loosing my interests from all of my currents works that I have to do. My mind is not focused for that reason I can't find another good job like the previous one. I am an IT Employee since 2014. Doc, please help me what to do?

Reparenting Technique, BA, BEd
Psychologist
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Hi Doc,
 My age is 24+. Doc, from the last 6 months I'm totally feeling stressed  because I lost my job due to some r...
You are obviously stressed about something. I would imagine that it has a lot to do with your job and its loss. You may be so angry about that that you think you can do nothing about it. Now this is a fallacy: you have to express your anger to someone, even if it is not the same person you are angry with. You may therefore meet with a counselor and sort this anger out. What you are doing with this anger is turning it inwards and that is causing you all this stress. May be you have a personality like that already, and therefore the allergies too. There are so many jobs in the it sector that getting one is not the problem but getting what you want may be. But before you do that talk to someone about what happened and learn to deal with that soon, and also to deal with all other past issues concerning anger in particular and things will improve considerably.
2 people found this helpful

Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family and small child. In this problem how to escape From panic disorder. It's symptoms like headaches. Chest pain. Short breathing. Heart beat raising. I was so scarring. What can I do. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family ...
It is a psychological disorder. If you unable to control yourself. In that case it is better to consult a good psychologist. He will helps to you very much. You need psychological counselling, cognitive behaviour modification therapy, relaxation therapy, hypnotism etc. It has no side effects. Better to come out of this problem with the help of therapy. Therapy it is not helpful to you. Then better to consult psychiatrist for medication. Do not neglect this problem. It may also develop some other side factors. First consult psychologist later consult psychiatrist. No problem it is curable completely. Do not consult any other specialist. If you consult they will as per their prescription. It is psychological disorder. You need psychologist and psychiatrist help. It is better to consult both of them. You will come out of this problem. Better to spend most of the time with your family members. Share your thoughts and feelings with them. Do not think aloneness. Alone thinking is a dangerous thing. Be sociable all the time. Be happy all the time. Ok best of luck.
1 person found this helpful

I have dark circles and my lips had became black due to smoking .i use to smoke very long back but now I have quite smoking ,but smoking effects are still there on my face .what should I do to remove dark circles and blackness from my lips?

MBBS, MD - Psychiatry
Psychiatrist
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I have dark circles and my lips had became black due to smoking .i use to smoke very long back but now I have quite s...
Dear lybrate-user. Dark circle has many causes. Smoking won't have much effect on skin around your eyes. See your physician or psychiatrist and get urself evaluated. Till then you maintain your sleep time, diet and do exercise for 40 min. Maintain your water intake 3 to 3.5 L.this will improve your problem.

I am 21 yeras old female I have taken small thing of jobs taken tension, I was think too much how to stop it?

General Physician (AM)
Alternative Medicine Specialist
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Try (homeo) ignatia 30. Plus(bochemic) kali phos 12x 4 pills 4 times a day. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
9 people found this helpful

Why Smoking Pot Is Actually the Opposite of Cool!

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist
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It is a common trend among youngsters to smoke weed as they tend to think it makes them look cool. It is a common misconception that smoking pot relieves various social and personal problems. It is used as a form of escape mechanism that allows them to avoid problems in life.

The usual reasons why people turn to smoking pot are:
1. Peer pressure: You may have friends who smoke weed on a regular basis, so you may be tempted to join in.
2. Boredom: It is a usual resort to escape from boredom or craving excitement. It is said that smoking weed helps in filling the internal void that results from lack of excitement.
3. Rebellion: Weed has also been connected and continues to be a symbol of rebellion among today's teenagers and youngsters.

Risks
1. Smoking weed has been shown to shrink the size of the orbitofrontal cortex, a region of the brain that is important in making decisions and processing emotions.
2. It can alter your mood, hamper body movement and impairs your ability to concentrate and execute tasks.
3. It increases your risk of getting affected by phlegm and cough.
4. The long term effects of marijuana comprises of impaired learning and thinking skills.
5. It also affects the process where new connections are formed in the brain.
6. Regular weed smokers have also been shown to have lower IQ levels comparatively.
7. Apart from the mental effects, it may also cause breathing discomforts as the smoke may irritate the lungs.
8. It also increases the chances of heart attack in the elderly.
9. Weed has also been reported to impact the fetus if a pregnant woman smokes it.
10. It raises the risk of behavioral problems in children.
11. The complications that a child may face are impaired problem solving skills, attention and memory related disorders.

Thus, it is important to stay away from smoking weed as it is addictive and increases your chances of getting affected by numerous health complications.
Why Smoking Pot Is Actually the Opposite of Cool!
4894 people found this helpful

What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol And may I know any advantage is there by taking the alcohol ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol
And may I know a...
Suggested coping skills for smoking cessation The five D’s to handle Urges· • Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk • Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you. Consult a deaddiction specialist/psychiatrist for further course of action.
2 people found this helpful
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