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Dr. Ms. Arouba

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience  ·  1000 at clinic
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Dr. Ms. Arouba BPTh/BPT Physiotherapist, Delhi
5 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Arouba
Dr. Ms. Arouba is an experienced Physiotherapist in Udyog Vihar - Industrial Area Phase 4, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Ms. Arouba personally at KRV Physiotherapy in Udyog Vihar - Industrial Area Phase 4, Delhi. Save your time and book an appointment online with Dr. Ms. Arouba on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharishi Markandeshwar Institute Of Medical Sciences & Research, Mullana, Ambala, - 2013
Languages spoken
English
Hindi

Location

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KRV Physiotherapy

C2772, GurgaonDelhi Get Directions
1000 at clinic
...more

KRV Physiotherapy - Panchsheel Enclave

Ground Floor, C12 Hotel Excelence, DelhiDelhi Get Directions
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and sometimes suffers from one side body pain. How can it be curable?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and someti...
Hello. This is due to continous activity of the spine leading to vigourous movements of neck, arms/hand. For initial stages of pain/swelling around the neck, best way to reduce pain is by applying ice pack for about 15 minutes. This reduces swelling whereas hot pack might alo help but it is always temporary. Do some gentle neck movements like touching chin to chest and opposite, turning to the sides along with slow and gentle rotations. Do some quick stretches: bending fingers down with other hand to feel stretch on front of forearm muscles. Do neck strecth- bend neck on side and slightly in the front with other hand fixed on the side of chair. This is the most effective stretch for reducing neck pain Avoid lifting any kind of weight more than 8-10 pounds on the painful side. Continue with your pain medications and remember to break neck posture every 1-2 hourly to avoid further pain and stress on the spine.
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I am 24 years old and having prob in backache when sleeping at night for a few hours,

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back stretching and strengthening exercises. Change your sleeping and sitting posture. Take care.
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I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg last month one day when I was running for 100 m. Fast race I have pain in my shin I am feeling this pain when ever I am walking even.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg l...
Hi * stop running completely or decrease your training. *Apply ice to reduce inflammation. *Gently stretch your Achilles and your calves. *Consider cross-training for a while Swim, run in the pool or ride a bike. *When you return to running, increase your mileage slowly, no more than 10 percent weekly. *Make sure you wear the correct running shoes Do reply for detailed treatment plan. Best wishes.
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I am having pain in both knee joints and having varicose veins problem in one leg. please advise.

BPTh/BPT
Physiotherapist, Noida
I am having pain in both knee joints and having varicose veins problem in one leg. please advise.
Prescription- x-ray both knee joints. Take hot therapy by water and ice pack apply over varicose vein area. Do some exercises like- take towel and roll it. Then put the towel roll under the knee joint area and press the roll and hold for 10 seconds. This cycle repeate 15-15 times both legs. Avoid long sitting long standing. Walk for 15 minutes per twice a day and exercises also do twice.
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I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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Hello. When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fine. Only in 30 it's my shoulder is ready to play cricket. But some tyms this pain killing me. Please help me.

BHMS
Homeopath, Faridabad
Hello.
When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fi...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get physiotherapy as well as ayurvedic massage done which will help you a lot with these homoeopathic medicines. Get back to me thereafter.
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I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons. Suddenly one day I felt small infection in my mouth (i think Candida). After few days I felt some ulcers in my throat. Also having pain on shoulder. Also suffering from continuous burping. I am neither smoker nor alcohol addict. What should the reasons of my problems?

MD - Psychiatry
Psychiatrist, Chennai
I am 28 married man. Since last 2 months I was in extreme stress, anxious and depressed due to some personal reasons....
In severe stress and depression, you can develop aphthous ulcers or when immunity is down fungal ulcers too. Since you have some personal reasons, better consult a psychiatrist and get treated for your depression, else situation might worsen.
2 people found this helpful
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I am 45 years old male and I have a backache from last three months I am unable to do my working also so you are requested to guide me that what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at the corners of any table. But I did not have any such incident. Please advice.

DRCH, BHMS
Homeopath, Bareilly
I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at ...
Some time we get hurt without any notice. Massage the area with lukewarm oil . Take arnica 30 , 4 times daily for 2 days
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I pain in my lower legs, knees ,heels and sometime in hips for about 10 months. My uric acid level is 8.2.Previously l was taking least (anti allergic) but now discontinued for about one year. What should l do?

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I pain in my lower legs, knees ,heels and sometime in hips for about 10 months. My uric acid level is 8.2.Previously ...
Dear Lybrate user if your pain persists all over the joints of your lower limb than it might be the nerve supply from the back of your spine is not proper or might be there are some bony changes also occurs. You have ti do an x ray of your lumberspine. And than takea proper consultation with both Orthopedic and Physiotherapist.
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