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Dr. Ms. Arouba

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience  ·  1000 at clinic
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Dr. Ms. Arouba BPTh/BPT Physiotherapist, Delhi
5 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Arouba
Dr. Ms. Arouba is an experienced Physiotherapist in Udyog Vihar - Industrial Area Phase 4, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Ms. Arouba personally at KRV Physiotherapy in Udyog Vihar - Industrial Area Phase 4, Delhi. Save your time and book an appointment online with Dr. Ms. Arouba on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharishi Markandeshwar Institute Of Medical Sciences & Research, Mullana, Ambala, - 2013
Languages spoken
English
Hindi

Location

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KRV Physiotherapy

C2772, GurgaonDelhi Get Directions
1000 at clinic
...more

KRV Physiotherapy - Panchsheel Enclave

Ground Floor, C12 Hotel Excelence, DelhiDelhi Get Directions
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I am 39 years old woman. I am suffering from back pain. I am a working woman. I sit in office about 6 to 8 hours. Doctor told that I am suffering from sciacita. What should I do? what is the best exercise for sciatica. What is the medicine and proper food for healthy bone?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Dear Sir, I am 56 year old man, having low back problem with displaced L4 /L5 bones, Also facing right knee pain. There is pain in left buttock that spreads upto below left knee also, Taking calcium and Dycerin now as advised by local Doctor. But no such benefit. Many says that this is sciatica issue. Feeling pain through out the day.

MPT, BPT
Physiotherapist, Noida
Dear Sir,
I am 56 year old man, having low back problem with displaced L4 /L5 bones, Also facing right knee pain. The...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Sir I am a 20 year old man. I am having a back pain and hip pain while riding bike and lifting weights for about four months. When I consulted a doctor he said it was disc dislocation and asked for 14 days bed rest and suggested some exercise. But still the pain is continuing. So what is the real remedies?

BHMS
Homeopath, Kolkata
Sir I am a 20 year old man. I am having a back pain and hip pain while riding bike and lifting weights for about four...
If there is a disc dislocation it will not heal in 2 weeks a proper treatment is required. Please do a x-ray of the lumbo-sacral region first. Take Mag phos 12x - twice daily and revert back after 7 days. Continue treatment.

Hi I have lower back pain as I lifted heavy weight two days back and its still paining when I bend. It doesn't pain when I walk or sit on chair in the office! any remedy or suggestion or tablet?

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Hi I have lower back pain as I lifted heavy weight two days back and its still paining when I bend.
It doesn't pain w...
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots In your case it seems like you had got an small disc tear because of heavy weight lifting. For seeking a relevant advice you need to answer few questions? If not comfortable publicly, can chat privately. The good news is - its always treatable if timely addressed Good luck.
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My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is suffering with knees pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is s...
Dear Lybrate user, your father might be suffering with osteoporosis which is common after 50+yrs. please understand causes of back pain very first, and avoid if any reasons you find out. Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating While back pain is extremely common, the symptoms and severity of back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms and getting a diagnosis that pinpoints the underlying cause of the pain is the first step in obtaining effective pain relief. Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within four to six weeks, and lower back pain exercises are almost always part of a treatment plan. Back pain and knee pain will get relieved, please take these medications as primary treatment plan, & have a thorough consultation with us as early as possible. Yograj guggulu 500 mg twice day Lakshadi gugulu 500 mg twice day Vishtinduk vati 500 mg twice day. Hope this answers your query, feel free to consult privately for further information and treatment guidelines. Thank you.
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Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and degeneration on L4 and L5. The sciatica pain starts from the back to the under the right knee. The medicines which I am using (Feldex, Gabaneuron and Orcid)

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and dege...
Hi Take rest. Do hot Fomentation twice daily. Start gentle back care exercises. Avoid forward bending. Avoid lifting weights. Avoid prolonged standing and sitting. Postural care while sitting, standing,watching TV, working on desktop etc. Use Lumbo sacral belt while driving, walking or standing to support your back. Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises. Take care.
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What are the natural sources of iron in vegetarian instead of taking iron folic tablet in pregnancy which is creating constipation and how to increase hemoglobin naturally.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
What are the natural sources of iron in vegetarian instead of taking iron folic tablet in pregnancy which is creating...
Dear lybrate-user take beet root tomatoes carrots gud or jaggery khajur or date green vegetables. More and soups fruits more in diet. It Will help you
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I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
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I am 19 years old, am a girl, I have back pain from last year, but it is sever from last 2 months can not even sit in class. During menstrual cycle it is very difficult to sit and walk due to lower back pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 19 years old, am a girl, I have back pain from last year, but it is sever from last 2 months can not even sit in...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's solve but after day once again it's starting the pain.

MPT, BPT
Physiotherapist, Noida
I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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