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Dr. Ms. Arouba

BPTh/BPT

Physiotherapist, Delhi

4 Years Experience  ·  1000 at clinic
Dr. Ms. Arouba BPTh/BPT Physiotherapist, Delhi
4 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Arouba
Dr. Ms. Arouba is an experienced Physiotherapist in Udyog Vihar - Industrial Area Phase 4, Delhi. He has had many happy patients in his 4 years of journey as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Ms. Arouba personally at KRV Physiotherapy in Udyog Vihar - Industrial Area Phase 4, Delhi. Save your time and book an appointment online with Dr. Ms. Arouba on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharishi Markandeshwar Institute Of Medical Sciences & Research, Mullana, Ambala, - 2013
Languages spoken
English
Hindi

Location

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Ground Floor, C12 Hotel Excelence, DelhiDelhi Get Directions
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C2772, GurgaonDelhi Get Directions
1000 at clinic
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Treatment of Knee replacement

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I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt getting satisfactory results. Is there any way out to loose thigh fat widoutt much harm to my right knee. N I want the results too bee bit fast?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt ge...
First step is you need to solve your ligament problem. A small surgery keyhole technique solves this problem.
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I have deadly pain in my tip of right hand. So what can I do for that?

BPTh/BPT
Physiotherapist,
I have deadly pain in my tip of right hand. So what can I do for that?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
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I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain is this severe prblm.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain i...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I'm having a pain in my back from last 10 days, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I'm having a pain in my back from last 10 days, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this pleas...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
After intense workout in gym (starting after 8 months) biceps and triceps have become painful.
Worked one portion a d...
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.
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Hello dr Three years back I fell down from stairs and from that time I have pain in my right leg. From hip to feet. If I am working there is no problem but when its my rest time and I go to bed leg start paining, I feel like something is pinching or its like jurking can you suggest me something ?

MBBS, MS - Orthopaedics
Orthopedist, Jamnagar
A clinical examination is a must in your case I feel you have post traumatic fibrositic trigger spots at the back which need to be infiltrated by Inj LAHC Meanwhile you can take inj vitneurin IM daily one for 10 days
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I have swelling in my left knee and have pain in my right pain. My left shoulder also I cannot move easily. Is there any treatment for this.

BPTh/BPT
Physiotherapist, Mumbai
I have swelling in my left knee and have pain in my right pain.  My left  shoulder also I cannot move easily.  Is the...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks cannot sit for more time without a medical cushion, this problem is not due to any bone problem already cleared by the doctor. Who it will be cured.

BPTh/BPT
Physiotherapist, Mumbai
I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks canno...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor ...
If there is tingling and numbness in legs, then some nerve compression can be there, proper evaluation will help to know what the problem is, you can take physiotherapy treatment to get relief from back pain and also learn few therapeutic exercises to keep your back muscles strong. Proper precautions like avoiding forward bending, lifting heavy weight, etc ergonomic advice by a physiotherapist will also help.
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I am suffering from back pain from last 1 month. Can you suggest what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 1 month. Can you suggest what should be done?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi, I am suffering with severe back pain, headache, muscle pain, and high fever. I consulted my doctor regarding my problem. Every thing was normal except the SGPT value which is out of range (my reading: 89).Please help me trace my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am suffering with severe back pain, headache, muscle pain, and high fever. I consulted my doctor regarding my p...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises and breathing exercises for about 20 minutes regularly Best Wishes.
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Sir I am having back pain since last 2 years. But it is not continuous. While I pick up some heavy thing that time it is coming. Then after 3~ 4 days I feel well. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir I am having back pain since last 2 years. But it is not continuous. While I pick up some heavy thing that time it...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a minute. I feel some relax in sleepers. But due to job requirement its not possible to avoid leather shoes. Please suggest some solutions.

BPTh/BPT
Physiotherapist, Bangalore
I have Foot/heal pain. Usually its high when I will b in leather shoes even I can not stand in one position for a min...
In this case, you should buy heel cushions (easily available in stores /online). Silicone heel cushions are small pads that slip under the heel on top of the normal insole in shoes. The main objective of the silicone seat cushion is to act as isolation pads whereby they absorb some of the shock that passes through as the foot hits the floor when activities such as running or walking are undertaken. These pads are washable and reusable that deliver long-lasting, tough and resistant material.
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I am always facing a deep pain in my back. What should I do. I can not even walk?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.

MBBS
General Physician, Mumbai
Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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Hello docs please tell me where to go the best treatment for spondylosis for a neurologist or for an ortho. Please suggest me I am suffering from this pain since 5 months I have consulted 3 orthos but not getting relief.

Advanced Aesthetics
Ayurveda, Gulbarga
Consult neurologist once . And take advice and after consult best physiotherapist. Any queries inform me.
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I am feeling back pain for over 2 days. Can you please help me?

MS - Orthopaedics, MBBS
Orthopedist,
I am feeling back pain for over 2 days. Can you please help me?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok. Please help me doc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok.
Please help me doc.
Do Take IFT and laser Therapy for pain relief for 7 days regularly and learn stretching and Strengthening exercises from physiotherapist Best wishes.
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