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Dr. Ms. Arouba

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience  ·  1000 at clinic
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Dr. Ms. Arouba BPTh/BPT Physiotherapist, Delhi
5 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Arouba
Dr. Ms. Arouba is an experienced Physiotherapist in Udyog Vihar - Industrial Area Phase 4, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Ms. Arouba personally at KRV Physiotherapy in Udyog Vihar - Industrial Area Phase 4, Delhi. Save your time and book an appointment online with Dr. Ms. Arouba on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharishi Markandeshwar Institute Of Medical Sciences & Research, Mullana, Ambala, - 2013
Languages spoken
English
Hindi

Location

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KRV Physiotherapy

C2772, GurgaonDelhi Get Directions
1000 at clinic
...more

KRV Physiotherapy - Panchsheel Enclave

Ground Floor, C12 Hotel Excelence, DelhiDelhi Get Directions
...more
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Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls suggest me how to get rid of this.

MS - Orthopaedics
Orthopedist, Chennai
Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls sug...
Hi lybrate-user. Back pain in this age is common among younger people. It's primarily due to lack of abdomen and back exercises, improper posture and lack of sunlight exposure. I would suggest you to reduce your weight, do gentle stretching of your leg muscles, avoid sitting or driving for longer duration. If the problem is not alright with these measures or if you get pain radiating to your legs, it's time for you to consult an ortho pedic surgeon
2 people found this helpful
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Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

4 people found this helpful

Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this problem from past 1 year and now day by day my knee is getting worse.

MPT, BPT
Physiotherapist, Noida
Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this p...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.

BPTh/BPT
Physiotherapist, Hyderabad
Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.
Dear lybrate user.. This is otherwise called coccydynia, inflammation of coccyx. The pain is aggravates by sitting on the hard surface, hard cushioned chairs, to overcome this menace use soft cushion specially designed for tail bone ptoblems (cocxy cushion) generally available in online stores. Use that cushion wherever you sit. It will give you lot of relief. Along with that take analgesics as per physicians advice.
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I have a problem with my legs, it will be pain too much when I kick my bike, pain was started only in my left leg from my thighs to foot. Its too much painful. It will be out of control and I can not walk properly. When I take a pain killer then it k0make me relief. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem with my legs, it will be pain too much when I kick my bike, pain was started only in my left leg fro...
Do Take An X ray of leg and do if Musculoskeletal USG or MRi to rule out the cause of pain and lump and consult Neuro Physician or Neuro physiotherapist best wishes
1 person found this helpful
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I am 22 yrs old male. I have continuous pain in my right hand sometime. Can you pls tell me what maybe its reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

MPT, BPT
Physiotherapist, Noida
I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some time in back of heel and sometime of front side of feet. Please advice what should I do.

BHMS
Homeopath, Delhi
I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some...
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.
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Two years ago, the roof had fallen in and out of my leg was hurt by drugs and causes pain in the legs are fine but cool. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Two years ago, the roof had fallen in and out of my leg was hurt by drugs and causes pain in the legs are fine but co...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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