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Dr. Ms. Anamika K

Psychologist, Delhi

300 at clinic
Dr. Ms. Anamika K Psychologist, Delhi
300 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Anamika K
Dr. Ms. Anamika K is a renowned Psychologist in Mayur Vihar Phase 2, Delhi. You can consult Dr. Ms. Anamika K at raah-theway in Mayur Vihar Phase 2, Delhi. Book an appointment online with Dr. Ms. Anamika K on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you suggest any methods to control my thoughts.

Reparenting Technique, BA, BEd
Psychologist
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When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you sugg...
There is no need to be alarmed to this extent but you do need to develop some control over these desires because if left unattended and if you indulge in it, you may feed into impulses where you may one day lose control. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also, you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
5 people found this helpful

How to increase my mind?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Reading books, travelling, listening to elders experience, attending college, gaining knowledge will increase mind and vision as well.
2 people found this helpful

I'm unable to remember any answers of my study materials. I forgot all these things.

Reparenting Technique, BA, BEd
Psychologist
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If you are older than your teens you may be under stress and therefore the memory loss. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
16 people found this helpful

I have got an anxiety of being suffer from rabbies. I read about it a lot in internet. Every morning I woke up fearing from fear of water. Every moment I spent thinking what would happen if I get rabbies' and this kind of thought .How could I get relief? actually I touch saliva of nilgai in a zoo. No open wound must'nt present on my hand at that time. But not able to convince myself.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist
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I have got an anxiety of being suffer from rabbies. I read about it a lot in internet. Every morning I woke up fearin...
What you are experiencing is called illness anxiety and may take the form of a disorder called hypochondriasis. In this disirder, a person may feel fear or anxiety of getting a disease without any basis. Like in your case too. You need to think rationally that touching saliva may not cause rabies. Fear of disease has occupied your thoughts. For that you need to see how rabies is spread. Then you will understand where you are mistaken. This knowledge will help you to reconsider your beliefs and help you in relieving fear. You need to just start believing that your idea of disease may be wrong and without basis. Only then you will b able to see the contradictory evidence. Otherwise you will always try to reassure yourself of having a disease.

Facing fear to do each thing. First raise the question in mind Can I do id? I got loose confidence when I face the things. For exp interview.

C.S.C, D.C.H, M.B.B.S
General Physician
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Facing fear to do each thing. First raise the question in mind Can I do id?
I got loose confidence when I face the th...
You have to practise mind control and you may see a counsellor or psychiatrist. For self care you do meditation and yoga.

Am 21 year old male. I have these mixed emotions most of the time. Am neither sad nor happy, I tend to have a different perspective on things and I like to avoid social company as much as possible. One can say am too cold-hearted when it comes to emotions but I just can't figure it out where it's depression or stress ?

B.H. M. S.
Homeopath
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Am 21 year old male. I have these mixed emotions most of the time. Am neither sad nor happy, I tend to have a differe...
It seems u r under depression. May be it is in mild form. Something may have gone wrong. Do meditation, yoga that will give u definitely to fight With stress. Along with this, u require medicine. Homeopathic medicine r the best for this purpose, because it doesn't cause untoward side effects

I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of something sexual, I get aroused and do something which is not good for my health. I have been advised to keep myself busy but it hasn't worked since one time or the other you'll be free, what should I do?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of som...
A 19 years old boy who is having frequent sexual thoughts is not at all unusual. If you do masterbation, it is not also unusual. Do one thing, allow those thoughts, don't try to resist. Because resistance creates importance. Once the importance gets weightage it will bother you. Ignorance is the best policy. Take an example, suppose you are standing in a bank of mud river, you're watching the streams of mud river, but it won't affect you, unless you plunged into it. Thoughts are just like this river. They come and pass on its on. Whether you plunged into it or not, the decision is absolutely yours.

Dealing With Someone Suffering From Depression

MD - Psychiatry
Psychiatrist
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Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind.

1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.

2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.

3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.

4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
Dealing With Someone Suffering From Depression
4537 people found this helpful

I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.

Masters in Clinical Psychology
Psychologist
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I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.
Hi lybrate-user. I can understand your state of mind, but there is solution for everything, you will get over it with medication and therapy. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Consult with me for counseling and therapy. All the best.
5 people found this helpful

I'm addicted to naphthalene balls. What is the consequences and remedy for the same.

C.S.C, D.C.H, M.B.B.S
General Physician
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Diarrhea, fever, abdominal pain, and painful urination with discolored urine after eating naphthalene mothballs. Use willpower to stop eating it.

This question is about a behavioural issue - procrastination. Anything I have to do that will take time and thought I procrastinate. The very easy ones that does not need a thought, I do fast and quick. Basically I don't plan for anything at all and wait for the last moment to take actions. Due to this of late I have been missing on some personal and organizational deadlines which makes me think that procrastination is now baked into my character. Could you advise how can I go about getting courage to do planning and finish off the tough tasks at the earliest time possible?

M. Phil Clinical Psychology
Psychologist
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Procrastination is like one of those bad habits that needs to be broken. It affects ones confidence levels thus making a person doubt his/her ability at times. Please be assured that it can be overcome with a little bit of planning. If you're supposed to finish certain tasks during a day, start with simple tasks and if a task is complex, break the tasks into smaller steps. Encourage yourself to achieve each small step instead of looking at the big task. The satisfaction that you will experience after completion of each step will push you to achieve the next step. If you follow this consistently for a few weeks, you'll notice that your tendency to procrastinate will reduce a good deal.

I'm 15. I'm going to appear the SSC exam in March but experience stress very much also tell me how should I increase my learning capability n grasping power to secure good marks Plzz guide me as I get hour by hour tensed about it.

MD - Psychiatry
Psychiatrist
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It is acute stress disorder situational proper management of routine schedule with making timetable according to syllabus yoga meditation in between with low dose non sedative anti anxiety will be helpful a lot.
3 people found this helpful

Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid it. Few more tips would be greatly appreciated.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid i...
Dear lybrate-user. Please understand there are no short cuts to cure the performance anxiety on bed. This happens because of over expectation. But the more you try to cure it, the more it worsens. That is the basic problem of any performance anxiety. So keep this in mind. Approach it coolly. If not today, tomorrow it will be ok. If you want an" immediate cure" it worsens. Take care.
8 people found this helpful

Please I request sir madam meri gf mujhy bht naraz hai usko meri nafrat ho gaye hai lekin mai usse bht pyar krta hon uske begair jee nei sakta.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. If your girl friend is angry with you, you should try to talk to her and pacify her. There are many ways to make her understand your passion and emotion. Take the way through her friends. You will succeed. Take care.

I felt sleepy and tired much time. I sleep 6 hours. I can't sleep more than this duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I understood things as I heard or in small time.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I felt sleepy and tired much time. I sleep 6 hours. I can't sleep more than this duration because I am a student and ...
Six hours of sleep is good enough, if you're having a sound sleep. Some changes in your eating habits are a must. Eat small portions of food at small intervals. Add more of fresh fruits and salads to your diet. Have lots of water- it keeps your body hydrated and improves your blood circulation, therby keeping you alert. While studying read aloud whatever you are studying - explain the content to someone, or an imaginary friend- pretend to teach someone- your understanding will improve, so will your concentration and memory. Make points of the content. Revise more often. Before sleeping just repeat the points to yourself. Exercise, or play some outdoor sport everyday for at least 40-60 mins.
1 person found this helpful

Actually my problem is I can't walk most times doctors are saying its because stress. Please advice

Psychologist
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Actually my problem is I can't walk most times doctors are saying its because stress. Please advice
Feeling weak in the knees or experiencing “jelly” or “rubber” legs is a common stress response reaction. Most people in fearful or stressful situations experience weak legs. The degree of weakness often is directly proportional to the degree of fear or stress. Also, since stress hormones are stimulants, a body that is persistently stress response overstimulated can become tired and feel weak. This weakness often is experienced in the limbs, such as the arms and legs. Fortunately, stress-caused weak legs is not caused by a serious disease, and is therefore, not a cause for concern. Once your stress and anxiousness have been addressed, this symptom diminishes and eventually disappears.
1 person found this helpful

I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.

Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist
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Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes
Tip to beat social isolation

How to control my stress during exams as I always put myself in trouble during exams.

Psychology hons, Masters in clinical psychology
Psychologist
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How to control my stress during exams as I always put myself in trouble during exams.
First thing about exams is anxiety n what causes anxiety would be your unknown fear for it. Lets be clear about what is the reason behind your anxiety. If your preparation is not going well or if you fear of the results or are you just scared of the environment in the exam room. Once you get to know the unlying reason for your anxiety you can also think about what you can do to overcome it. Hope its helpful.
1 person found this helpful

I am suffering with depression feeling like alone always how can I get rid of it.

Reparenting Technique, BA, BEd
Psychologist
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I am suffering with depression feeling like alone always how can I get rid of it.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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