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Dr. Ms. Anamika K

Psychologist, Delhi

300 at clinic
Dr. Ms. Anamika K Psychologist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Anamika K
Dr. Ms. Anamika K is a renowned Psychologist in Mayur Vihar Phase 2, Delhi. You can consult Dr. Ms. Anamika K at raah-theway in Mayur Vihar Phase 2, Delhi. Book an appointment online with Dr. Ms. Anamika K on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When I talk or face with any of my seniors and important person. I am getting so nervous. What is that give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Talking in front of seniors requires boldness, knowledge and self confidence. It seems that you are lacking these three. Personality development therapy is what you need. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the eczema pls help here if any body free consultant and medicine always we thankful you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hi sir/ madam my wife suffering with depression and also she has eczema severe we don't get proper treatment for the ...
Hello lybrate-user your wive's eczema is directly related to her state of depression//stress if her stress is not tackled her eczema won/'t respond to any therapy properly. She shd follow an healthy life style--like leaving the bed at a fixed time in the morning, go for some lght exercise like --walk, yoga, pranayam on a regular basis as is required for all of us, medicines for stress et. Al are only patch work life style changes are the long term--life long solutions, hope this gives you some help, wishing you all the best!
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I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts which will make them uncomfortable to me as well n many times I tired to avoid but its not happening with every thinking wrong about me and my character please help me out.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts whi...
It is age problem. You are unmarried it is happening. Better to develop eye contact conversation. Do not think about their inner parts do not watch more time pornography and sex books etc. Better to treat them like men. Then everything gone. Do not feel and do not give high priority to this. It is not at all your mistake. Sex thoughts comes it is a good sign of good health. Control sex thoughts do not think too much about it. If any one feel inconvenience do not feel your self. Now ladies are very open. If any one praise they feel very proud. Yourself feeling excessively this problem. So my friend do not think about this problem. Feel always flexible. Enjoy the every movement of life. Ok best of luck.
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I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight is increasing and hair white and hair falling problems also effects me. Also having constipation problem from last 8 years. Please give me solutions of all these problems because doctor told me that these medicine can't stop. My age is 36 years and weight is 130 kg. Please help me.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight i...
Dearlybrater your aim is to reduce wt regarding food please take salad. Fruits. And any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are ok avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients and reduce wt. May be 2 kg every month.
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My husband is 31 years old, he has a very stressful job, lately he is under lot of mental stress. And gets breathless quiet often. What could be the possible reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband is 31 years old, he has a very stressful job, lately he is under lot of mental stress. And gets breathless...
Stress itself can manifest as disease like you said and he needs to practise stress control by meditation and yoga. Or he may need to take some tablets and you can ask me directly
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I want to stop smoking how to stop smoking?

Reparenting Technique, BA, BEd
Psychologist,
Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I have been playing games and seeing videos in my tablet from morning to night continuously for 1 week. Now I am addicted to it. And I have strain. Plzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been playing games and seeing videos in my tablet from morning to night continuously for 1 week. Now I am addi...
You are seriously addicted to these games and need help to get out of this habit. There is nothing wrong with these modern gadgets and the tremendous uses they can be put to. But to be completely absorbed in the activity without concern for food, sleep, studies and social contact is going beyond the limit. It is become both compulsive and obsessive. When using the tablet you should also bring in some basic rules and conditions. If you failed to comply, you should give up the item. Now however you are much into it and will react badly but it does not matter. You must set some rules with your parents about the use of the tablet. Here is what you need to do: First, talk to counselor to dissuade you from this extensive use of the games. Then, frame some rules of engagement with the tablet and it can be withdrawn, if you don’t follow some timings, proper eating habits, going to work, and sleeping at night. If you comply, well and good. If not, all the bill and internet can be cut. If that does not work, then just give away the phone to yoru dad and let him give it to you at set times during the day, only. Then, the tablet can be completely confiscated. Another way is to do some chores for the family that will take you away from the tablet for brief moments. You could also live with a relative in a remote place, if you have someone there, and leave the tablet at home during that trip. You must learn other ways of self-control and keep yourself busy with people and activities that will engage you and make life interesting.
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I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo, treadmill test all three shows normal, some say it is anxiety, some say it is due to ulcer which is yet to be tested and get conformed (ulcer. Pls let me know a test that will find out the exact reason.

MBBS
General Physician, Cuttack
I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo,...
If ECG,ECHO,Tread mill test are normal you don't have to worry. However consult cardiologist for further advice. Follow the advice given below age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6. Drink plenty of water and take rest .7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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Hi I am 22 year old female. I am in depression and anxiety. I fell unwanted by my boyfriend and I feel nobody loves me and I can't not do anything in my life. I am always thinking negative in my mind. I have a fear of losing people I love. I don't know what should I do. I love my bf but I don't know he don't even care.

PGDPC
Psychologist, Pune
Hi I am 22 year old female. I am in depression and anxiety. I fell unwanted by my boyfriend and I feel nobody loves m...
Dear Lybrate User, Nice of you to write to me about the issues you are facing .Friends are those with whom one shares all the details and joys of daily life. A boy friend is one with whom one can share your intimate personal details. The very fact that he is your boy friend shows that he cares for you. I encourage you to spend some time with friends with whom you can discuss and share interests and hobbies. This will help you to enjoy all that you are passing through. Take some time out for your self and figure out your goals. Live your life according to your goals .Re look at life and all the events you are passing through objectively. Appreciate and take part in all the opportunities that come your way, look at all the hurdles and obstacles as areas where you have an opportunity to learn something new. Do consult well wishers and friends for suggestions and ideas. Do write back if you do require any further assistance. Wishing you all the best! With
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I want to quit my drinking alcohol habit. And quit my smoking. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rishabh, Alcohol and nicotine addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 hour still I do not feel energetic to work for a day laziness is there in eyes I feels like my brain is full of something like I have many tensions but in real I do not have any tensions what should I do .

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 h...
Hello lybrate user. Not feeling fresh after getting up from sleep, feeling less energetic and tiredness throughout the day may normally be present if they are occasional once a while in a person's life. But if this is the story which is being repeated almost everyday for atleast 2 weeks or more than it needs a close evaluation. At your age having persistent pervasive low mood and lack of interest, lack of concentration, forgetting things, lack of concentration, constant tiredness with having headache or head heaviness may be signs of depression. Other thing which we neet to rule out here is any organic cause for the symptoms. So I suggest you to get your thyroid function test, hemogram and mri brain done. You need to get evaluated closely by a psychiatrist and if there are other signs of depression present you may be started on anti-depressants with expecting good amount of improvement in a month of start of medications. Hoping the best for you. Take care.
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I am suffering From an unknown kind of disease that I am facing much night mares during whole night which are really disturbing me? Can I have any kind of suggestion from you, how can get rid from this burden.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering From an unknown kind of disease that I am facing much night mares during whole night which are really ...
Dear lybrate user. Dreams has nothing to do with past, present or future. They are just brain's unconscious activities, at least according to the available knowledge base. Therefore it is always better to ignore the dreams. The more you worry about your dreams, the more they trouble you. Take care.
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Is there any psychotherapy available for same sex attractions? I had attraction towards girls when i was in childhood . But now my sexual attraction happens only with same sex ( boys) . I would like to change my sexual orientation. I read that homosexuality is removed from the DSM list by APA. Is'nt there any therapy for people like me? Pl. Help me. I want to change my sexual orientation & lead a happy heterosexual life like others. Thank you.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I wanaa physical with my ex. But he dont want to talk. He hate me. Thats why I always think about him and another problem is I imagine to much thing. When I talk with anyone there is mistake too much I cant speak proprly. I i see every girl and I though I am like that may.

M.D,Psychiatry
Psychiatrist, Amritsar
A person who is not interested in you does not deserve u. God may have good plan for u. Have faith in god.
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We have severe family problem,which had affected mentally as well as physically each and every one of us but now it's almost solved.but my mother doesn't listen to us she doesn't like to eat anything and also doesn't consult a doctor what to do in such situation?...

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Children old and monkeys are alike in many ways go with love taming and compassion. you will succeed with mother once you apply compassion reason out with her.do not force issues
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I'm very shy to talk to others. I don't know what to talk about and I think they will make Shame on me when I talking to them. I can't even talk to small children in front of elders. This is irritating me so hardly. Please give me the right advice to improve my social skills and to reduce anxiety, fear in public situations.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm very shy to talk to others. I don't know what to talk about and I think they will make Shame on me when I talking...
Try the following remedy it will surely help you natural home remedy using almonds, milk, saffron and honey: 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day surely you will get results.
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I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
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I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behind that.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behi...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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Since my friend get ill she goes in depressions so that I am stressed. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Since my friend get ill she goes in depressions so that I am stressed. Please help me.
It seems that due to her illness feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take her to a counselor or a psychologist. She needs to talk to someone who can understand her situation and reassure her about her recovery. You can also suggest her to try following things. If you both can team up and so these things together it will be easier for her. And of course if will benefit you as well as you are also feeling quite a lot of stress yourself. One or other kind of stress has become part of our life these days. Due to stress we start having more negative thoughts and emotions. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I have a friend. I think he is in depression. He don't talk anything, he just keep on thinking something, he doing strange activities, like eating slowly, not interact with anyone. He is totally different as he was before this. He was a most active and happy among us. But don't what happened. This happened when we were in a competition of all India NCC. Suddenly don't know what happened he was behaving like a different one .so please what should I do to cure him .plz I need consult as fast as possible. I will b happy for that.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have a friend. I think he is in depression. He don't talk anything, he just keep on thinking something, he doing st...
Please take him to Psychologist or counsellor to find out the cause of it. Try to speak to him. May be the competition pressure or of some unfavourable activity happened there has caused this. For further assistance please book appointment online here or opt for appointments at clinic.
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