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Dr. Ms. Anamika K

Psychologist, Delhi

300 at clinic
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Dr. Ms. Anamika K Psychologist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Anamika K
Dr. Ms. Anamika K is a renowned Psychologist in Mayur Vihar Phase 2, Delhi. You can consult Dr. Ms. Anamika K at raah-theway in Mayur Vihar Phase 2, Delhi. Book an appointment online with Dr. Ms. Anamika K on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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raah-theway

mayur vihar phase 2, DelhiDelhi Get Directions
300 at clinic
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Dear sir I have HbsAg positive and after taking long term treatment my doctor said it will not cure till I die. Can you please tell me what I do? please trust me or not. But tonight only I plan to suicide but I got your website. I hope I will get something good from your doctor. Waiting for reply. Thanks 8099813401.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Please do not take any such step which will do no good to you and your loved ones. God has not blessed you with with this beautiful life so that you can end it like this. If you are not suffering from any symptoms at present you need not worry. You have to take only some precautions about it. This is not the only disease which is not curable. People are suffering from so many deadly diseases and still are facing it bravely. Be positive, there is no need to worry. You can take following treatment amlicure ds syrup 2-2-2 arogyavardhini 2-2-2.
1 person found this helpful
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I am doing own memory for this reason I have a lot of problem so please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
10 people found this helpful
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Feeling Angry - 12 Doctor Recommended Tips!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Feeling Angry - 12 Doctor Recommended Tips!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3842 people found this helpful

I was used to smoke cigarettes 2 months back twice or thrice a week but from last two months I had stopped taking cigarettes. And next month I have to go abroad hence I want to remove nicotine from my body.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vasu, Congratulations for quitting smoking. You have managed without any withdrawal symptoms so far. Please continue to motivate yourself to say "NO" to cigarettes. Nicotine does not stay in the body. So when you go abroad, it will not be detected. If you are with others who smoke, the smell will stick to your cloths. It is also for sometime - definitely NOT for 3 months.
1 person found this helpful
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Sir Muje bhulne ki bimari ho gyi h Ab m. Choti choti cheze bhool jata hu muje jaldi yad nh rheta h or let night nind aati h.

MBBS, cc USG
General Physician, Gurgaon
This may be due to concentration problem and can be solved by meditation and we have to go for certain blood test get following tests done and review with reports CBC Serum B12 Serum Calcium Serum Vitamin D3.
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Hi, I am 30 years old, got married 3.8 years back. Within 4 months of our marriage, we met with accident where my wife seriously injured with bone broken. She was operated with rod and plate in the leg. Since then I feel like much depressed, more pain below knee backside, fatigue, can not able to concentrate on things. Very urge for Sex, but couldn't make intercourse due to leg pain and no erection for long time. So tried for masturbation, but not felt better after that also. Please suggest what disease I have or what I have to do stay pain free and happy.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hi, I am 30 years old, got married 3.8 years back. Within 4 months of our marriage, we met with accident where my wif...
Actually, there are a few aspects to this situation. Firstly, a kind of guilt often operates in conscious/ subconscious mind after this kind of accidents especially where there are significant difference in the damage suffered by the victims. This guilt often gives rise to anxiety which in turn manifests in various bodily symptoms. Next, if you can attain erection during masturbation then no damage presumed to your genital. Your problem to attain erection during intercourse could be addressed during treatment. But if you have problem in having erection even during masturbation then you need to see Urologist first. As such you need to consult Psychiatrist, preferably along with your spouse. You need treatment both in form of medicine and behavioural intervention.
1 person found this helpful
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My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain killer two weak she lost her memory so what what can I do for this condition.

MBBS
General Physician, Chennai
My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain ki...
When the patient has her urea and creatinine elevated it is not advisible to give pain killers, as pain killers have the tendency to damage the kidney function nothing to do in house make her hospitalised as soon as possible.
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Sir I give only Toficalm 25 mg od for anxiety. For bp and other problems which I gave to him .Can I give the ozotel 40 mg instead of Tazloc 40 mg.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I give only Toficalm 25 mg od for anxiety. For bp and other problems which I gave to him .Can I give the ozotel 4...
If the contents of the medicine are same then you can. If you want permanent relief then you may try taking homoeopathic medicine. Consult through Lybrate.
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Often I get anger for silly things how can I control my anger. What are the things I need to follow to control my anger can you pls help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is of recent origin, which I suspect, then look back and see what has triggered off this reaction. It has to do with anger. When you have identified it you can work to out with a counselor. If not it may be of some past event in your childhood, in which case we may have a more serious problem. You and your parents would do well to visit a counselor and trace the feeling of anger from childhood. This may have a major bearing and could lead to complications if not dealt with soon. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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