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Dr. Ms. Alpana Kumari

Psychiatrist, Delhi

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Dr. Ms. Alpana Kumari Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Alpana Kumari
Dr. Ms. Alpana Kumari is one of the best Psychiatrists in Greater Kailash, Delhi. You can consult Dr. Ms. Alpana Kumari at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Alpana Kumari on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is satisfactory. Now I got an offer from one company but I am worried to to join. But also my wife talks a lot about my current job because salary is very less. She don't know about my depression.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is...
Lybrate user changing jobs for jump is quite common. Everyone wants to grow. But you need to look what all changes you have to make are you comfortable doing it? she is your wife she needs to know about your mental state so that she can understand you in better way. You can get in touch for online consultation if not able to follow above mentioned things.
5 people found this helpful
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I am addicted to eat saggubyyam (sabudana) without cooking or smoking I unable to control my temptation is there any harm/ I think something is wrong with me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am addicted to eat saggubyyam (sabudana) without cooking or smoking I unable to control my temptation is there any ...
No no dear...please do not worry... It is not addiction, it denotes that you have calcium deficiency. Just take Calc Phos 6X 3 times in a day for 1 week. It will be cured. :) Still, if your doubt is not cleared up regarding your health, please ask.
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I used to think continuously and I used to talk myself when I am alone in the morning evening and the whole day when I was alone r if I am in public also. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I used to think continuously and I used to talk myself when I am alone in the morning evening and the whole day when ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of white chestnut + 3 drops of mimulus + 3 drops of rock rose mix these with 100 ml water and drink it every night. If any problems consult me online.
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Hello Doctor, I'm 28 years old boy. I'm suffered by social phobia. If i'm in crowd, face a meeting I feel vomiting sensation. How to solve my problem. Please give suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello Doctor,
I'm 28 years old boy. I'm suffered by social phobia. If i'm in crowd, face a meeting I feel vomiting se...
Hi, Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think" I'll look like a fool" or" I'm going to humiliate myself. The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say" No, I will not look like a fool. I am strong and competent and I'm going to get through this. After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask" Do I know I'm going to humiliate myself" or" How do I know I'm going to blow my presentation? Then ask yourself" Will it be the end of the world if I mess up? The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are. Don't try to read people's minds. You can't know what people are thinking. Plus, they do not see the same negative self that you see in your mind. Use social situations to practice changing negative thoughts about yourself, and practice stopping and altering your thoughts about judgement from others What you can do is Change your focus. One of the ways to help reduce your anxiety is to take the focus off of yourself in social situations. Try to pay attention to your surroundings, the conversation, and connecting with the people around you. Begin to understand that although you are focused with how others will think of you, everyone else is not as focused on you. If you say or do something embarrassing, others may not even notice. Or if they do, they will quickly forget it. Try to focus on other things when you notice your physical symptoms in social situations. You are not being as obvious as you think. It is very rare that others can notice physical symptoms of anxiety or even panic attacks. Instead notice your experience of the event, such as music you hear, how each bite of food tastes, or other entertainment such as art or dancing. Most people are just as nervous in social situations as you are. They are too busy focused on themselves Make observable goals for yourself. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself. Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You can't control the other person, so don't worry about them. You can even try practicing with a friend at home what you’ll do or say in social situations. Practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Be comfortable. They're just people, and there are over 7 billion of them in the world.
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Having Stress related problems. Unable to live my life properly .unable to laugh openly. Over thinking very much .alcohol addiction. Unable to control.

MBBS, DPM
Psychiatrist, Bangalore
Having Stress related problems. Unable to live my life properly .unable to laugh openly. Over thinking very much .alc...
Dear Satyanarayan, At this age, alcohol addiction causes many problems. The one you have is - not able to handle life's stresses. Alcohol makes you to postpone dealing with stress. Please stop alcohol and face the life's stresses. You will find better methods to handle them. Others in your family may help you also. Use friends who do not drink or smoke. If you want further help, please come online text consultation.
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I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult to any doctor last 4 years and at present highly depression. Not sleeping quietly and not quite from mentally. Suggest any medicine or direction pl. Pl. Thanks.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult ...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of mustard + 4 drops of gentian + 4 drops of scleranthus + 4 drops of pine + 4 drops of white chestnut. Mix these with 100 ml water and take every 12 hours. That is two times a day.
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I lost something for last year, I am very depressed for her. I really miss her. Please tell me any solution because I feel so alone without her.

MD - Psychiatry
Psychiatrist, Chennai
I lost something for last year, I am very depressed for her. I really miss her. Please tell me any solution because I...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
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I missed a single dose of an SSRI for OCD. Does that mean that my serotonin levels have decreased. And the treatment has to start again from the beginning. Was on fluvoxamine and sertraline. Skipped the morning dose by mistake. No side effects felt. So anyways does it affect my treatment.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Missing one dose may not have an effect as the half life of these medications is quite long. However ensure that you take medication as prescribed on time so that you get relief from your symptoms. Keep a fixed time to take your medication, e.g. morning just after breakfast. Keep an alarm if you tend to forget. Compliance helps to achieve remission.
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Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she got irritated and starts crying and her lectures starts. What should I do that she become little clam its very disturbing due to this my whole flow of work get disturbed its very annoying please suggest me what should I do. I know its little common at this age bt then also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she...
Dear, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. Your friend should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, your friend will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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I think m suffering from depression. I do not know d difference between psychologist or psychiatrist. So please someone who can truly help especially muslimlady. Do not know what to do .plz suggest some good doc I will pay but need someone who can truly understand help me out.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I think m suffering from depression. I do not know d difference between psychologist or psychiatrist. So please someo...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
5 people found this helpful
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Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir what are the ill effects if we are stressed mentally. What are the measures should take to be free.
One of the simplest home remedies Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day This is very helpful for you.
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I m a chain smoker. Does it will affect my health in future. If yes how to get control over it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I m a chain smoker. Does it will affect my health in future. If yes how to get control over it.
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
2 people found this helpful
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I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I love girl but I am hesitated when I want to tell her. please help me so that I will be a healthy person.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I...
Dear , I have carefully read your question and understood it. Good health depends upon many things like- one should be free from disease, should take balanced nutritious diet, regular exercise, sufficient recreation and socialisation, adequate rest and sleep. Take more fruits, salads, sprouts, protein to keep yourself active and in good shape. You must do exercise/ gym for building your muscle. It appears that you are shy and not very social because of low self esteem. Start talking to others much, interact with your friends regularly. This will establish you as a active member of the group and they will accept you. At any point of time you may convey your feelings to others, but you should not expect the same reciprocations from others and we should respect their view.
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How to increase the mind remember power? How to increase the mind remember power with a daily health?

MD - Homeopathy, BHMS
Homeopath, Vadodara
By practicing, by reading, etc.. there are some good homoeopathic medicine like Aswagandha Gingko biloba etc...
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Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am thinking of suicide all the time. I am tired of this bullshit lyf. M the unlukiest person in the world I think I am suffering from RA N HYPERTENSION n no one is bothered or concerned about this. Why I am still alive I do not no. Pointless lyf.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am ...
The following remedy would help you natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful for you.
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In school time, I had never went to any stage. But now in university life I have to go sometimes to the stage for presentations. And I don't have the confidence. Also my recalling power is very poor. It takes a lot of time to recall anything. How can I boost my confidence and give presentation smoothly and fast my recalling power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems that you are scared to talk to people. The desire is there but the fear is crippling you. You need to meet with a counselor to deal with this fear and learn how to express the feeling as well as to reach out. Are you afraid that you may not speak well, or that your ideas are not that good, or that people will judge you, or that they will find out about how poor you are intellectually, etc.? These are unnecessary dialogues you have and they are not true at all. When people are in conversation, we are listening to information and how you present the same. You are very harsh on yourself and have decided, for some reason, that you are not good enough. You may have been reprimanded in childhood for speaking or your parents may have been too strict at home. These could intimidate you when you are to speak in front of people. All these matters must be taken up with the counselor. Start talking to people at home first, particularly children, and slowly grade up to older teens and then to adults, as you build confidence. If you prepare and rehearse the conversation you are likely to have, you will do very well when you actually do it. Now there is no guarantee that whatever you prepared is going to be the exact conversation but since you are prepared most of the conversation will go according to script and the rest will be easy to handle because they will be minor deviations from the main course. You could attend the Toastmasters Club, and go for conversational skills courses too. Good social practice will eventually see you through. Nothing will happen, if you are passive about this. For your information public speaking is the number one fear of all mankind. Yet, people speak and appear so confident: it is because they use the fear to advantage and prepare themselves well. So you are not alone. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi, I think my nervous system is very sensitive and I have the anxiety problem so what do please suggest me. Every time I talk to a person I fell so nervous why and also my body vibrates any time and heartbeat goes beat very faster. When I go to my viva examination I fell very nervous then my heartbeat beat goes very faster and vibrate hole body and I can't answer anything which are I already read or known, why? Help please:(So how can I control my nervous system.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
Hi, I think my nervous system is very sensitive and I have the anxiety problem so what do please suggest me.
Every ti...
Hi. I can understand your distress. Having severe anxiety is very incapacitating. Having this much anxiety usually results from imbalance of chemicals (neurotransmitters) in brain. As a result, our autonomic system is activated to more than usual level, which produces these symptoms. And these are not fully under our control and require some medication, at least initially, to control them. So, you should consult a psychiatrist who will help you understand your problem after thorough check up (as we need to rule out other physical causes of anxiety as well). We see a marked improvement in people having such symptoms and overall functioning with adequate treatment. So do not delay treatment!
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
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I have a loss in my business (contracting company) now I am in a stage of depression. Please help me to overcome this situation.

psychologist
Psychologist, Delhi
I have a loss in my business (contracting company) now I am in a stage of depression. Please help me to overcome this...
Dear shijoy life is full of ups and downs, change is the law of nature so nothing is permanent profit and loss is the part of life .i know by only saying ,your problem will not resolve but we don't have time machine through which we can go in past what we can do is to focus on present so that our future should be good.do some yoga meditation find the causes so that it should not repeat in future.you can also take help from any professional.take care.
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I was suffering from panic attacks quite frequently, but they vanished off to maximum. My head is feeling quite good now, there is less effect of anxiety now. However I feel frightened in going out for a walk thinking that it may lead to my palpations to raise. I feel quite stinging irrigation exactly at left centre of chest and to its opposite of back side. Kindly tell me should I go for cardiology checkup as I had done same a year ago with every ECG and digital X ray found normal. Last x-ray I did in June and ECG too. Recently I consulted a physician who advised me to take lamplus and estivin medicine as course. My question is should I really be concerned about this stinging issue. moreover I feel quite energy less these days.

MD - Psychiatry
Psychiatrist, Chennai
I was suffering from panic attacks quite frequently, but they vanished off to maximum. My head is feeling quite good ...
Your symptoms are clearly suggestive of anxiety. In anxiety commonly the mind fears cardiac problem and there are frequent cardiac and general physician consultations. The Physician has given you a routine anti-anxiety medications. For you to permanently come out of the problem you need to consult a psychiatrist, which is the correct speciality to consult for anxiety. Apart from rational anxiolytics the psychiatrist may refer you to a clinical psychologist for CBT, which would lead to permanent resolution of the symptoms. All the best.
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