Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.
Hi Sir, I am Arulraj 26 year old guy, I faced 2 months and that months some of days Some times I can't able to breath easy and more fresher with mentally Sir, What can I do. Thanking you Sir.
My age is 28 and I drink daily excessive alcohol and my ot pt is high. What should I do for getting my liver again in good condition.
I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please I don't know what I do?
I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.
How to come up from depression. Exams are on head. Had just breakup from true love. Want to overcome from it.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Sir I am a tobacco and gutkha user, I use to chew 10 to 15 pouches of gutkha with tobacco daily. I have severe type of sub mucous fibrosis and leukoplakia all over in my mouth. Sir actually I want to know there is how much chance of getting the sub mucous fibrosis and leukoplakia transfer into cancer.
I lost somebody close last year and since then feel very depressed and prefer keeping myself all time please help me.
I am suffering from sever headache from past two weeks before sleep , I smoke daily 10 cigarette , any medication or any diagnose for my illness.
Dear sir/madam I have a ocd and soft bipolar problem. I am on medicine from last three years. Feeling very fine. fluvoxamine 50 mg 3 times clonazepam .25 mg 3 times Clonil 75 mg at night. But problem is that my doctor is not reducing medicines. I tried to stop one time fluoxa and clonaz several times but after few days my sadness and panic attacks returned. I want to know that in these types of cases will medicine tapered slowly or not.
Hello, I am just 26 years old female. I am in a small IT company since last 3 months after completing my Master Degree in TECHNOLOGY. Now, in my family I am having many problems and I am always taunted by many closed ones even by my parents that I am nothing as per their expectations. Then I have so many issues, rather all the employees of this company have many issues regarding salary. I am suffering from various problems in my life, but from last 2-3 weeks I am feeling fatigued, no energy to work, Feeling very low. Want to sleep always but not sleepy. I don't have money and situation to consult a DOCTOR Physically. I can not talk over phone regarding this matter even. I am in big trouble. EXAM is near, Company's assessment Test, but I do not have any energy to study, and lost all my confidence. Please help via MAIL or CHAT here.
Tobacco contains nicotine, the more you use it, the more your body craves for it. Tobacco use can cause cancer of head and neck, lungs, leukemia, stomach, kidney, pancreas etc. It is a major causative agent for gum diseases.
So honour your life given by god almighty, value your life and quit tobacco use in any form.
Within hours of quitting
1) B. P. Drops
2) Oxygen levels return to normal
Within days of quitting
1) Sleep improves
2) Breathing becomes easier.
Be wise, choose life, not tobacco. It is never too late!