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Dr. Ms. Akshita Dutta

Psychiatrist, Delhi

Dr. Ms. Akshita Dutta Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Akshita Dutta
Dr. Ms. Akshita Dutta is a renowned Psychiatrist in Greater Kailash, Delhi. He is currently associated with Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ms. Akshita Dutta on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. As you already know, this is not an issue with only you. There are many people out there with the same sort of fate and you can always take some tips from those people. Feeling lonely without partner is a reality and you cannot run away from reality. Accept that you are alone and spend time to think about your life with your partner. I suggest online counseling for you. Take care.
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Hi Sir, I am Arulraj 26 year old guy, I faced 2 months and that months some of days Some times I can't able to breath easy and more fresher with mentally Sir, What can I do. Thanking you Sir.

BHMS
Homeopath, Faridabad
Hello, you should do yoga ,breathing exercises and meditation daily on regular basis.You will feel much better after practising all these things. If the problem persists then inform again.
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My age is 28 and I drink daily excessive alcohol and my ot pt is high. What should I do for getting my liver again in good condition.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...Alcohol causes the damage to liver and daily excessive use of alcohol may cause significant damage. There are grades of liver damage and once the fibrous tissue gets deposited in liver, the damage gets permanent. My suggestion to you will be to completely quit alcohol as soon as possible. Quitting alcohol leads to withdrawal symptoms in body in form of restlessness, hand tremors, body tremolousness and even withdrawal seizures sometimes, thus making quitting it difficult. For this reason you may need the help of initial detoxification with medications. Also you may need anti craving agents to boost your motivation to quit alcohol. For treatment get in touch.
5 people found this helpful
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I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please I don't know what I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Tension can lead to diseases and you have to reduce tension by reading, music and by meditaion and yoga . Think of positive things in life Many problems will solve by time and relaxing
1 person found this helpful
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I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I hope that the new course that you have joined is of your choice and liking. First and foremost, do not hold any guilt of having dropped engg. It is not the end of the world. We all make wrong decisions at times and there is no harm in realising it changing course. Right from the beginning, start to set goals for yourself with respect to your studies. Be regular with your classes and engage yourself in discussions with friends regarding issues related to your course. Be confident, focus on yourself- avoid any kind of comparison with anyone. You are unique and so are your abilities. Find your strength area and work on it. Have faith in yourself, you'll be able to complete this new course, if you approach it with the right attitude. Start some physical exercise, yoga or meditation to improve your confidence and concentration.
1 person found this helpful
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How to come up from depression. Exams are on head. Had just breakup from true love. Want to overcome from it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
This is unfortunate that you had a breakup before exams.Yet a true fact. If you don't do well in exams what are the possible consequences and if they are not acceptable, then what do you do to do well in your exams? Some questions for you to answer. Regarding the depression, keep yourself occupied with studies, exercising, relaxing, friends, positive thinking, a healthy diet etc which will help you to do better in exams. If you can wait till after the exams, then do visit a counsellor who will guide you to overcome the depression too. Take care.
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Stress Management - Manage and Reduce your Stress!!

DNB, DPM, MBBS
Psychiatrist, Delhi
Stress Management - Manage and Reduce your Stress!!

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.

Techniques of stress management include:

  • Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
  • Self-management (e.g. becoming better-organized)
  • Conflict resolution
  • Adopting a more positive attitude
  • Self-talk
  • Breathing exercises
  • Meditation
  • Exercise
  • Altering your diet
  • Taking more regular and effective rest

Time Management Techniques

Some techniques of time management may help a person to control stress. For example:

  • Becoming more organized and reducing the generation of clutter 
  • Setting priorities can help reduce anxiety
  • Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment

Effective stress management involves learning to set limits and to say "No" to some demands that others make.

Manage and Reduce your Stress

If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.

There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2336 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping myself all time please help me.

BHMS
Homeopath, Faridabad
Hello, take Natrum mur 200 ch, 5 drops single dose. take Kali phos 30 ch , 5 drops once daily. Revert me after 15 days.
1 person found this helpful
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I am suffering from sever headache from past two weeks before sleep , I smoke daily 10 cigarette , any medication or any diagnose for my illness.

MD - Psychiatry
Psychiatrist, Chennai
Stop smoking get medical tests done and then start treatment. Without knowing the reason behind headache, blind medicines are not good. Smoking itself can induce headache.
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Dear sir/madam I have a ocd and soft bipolar problem. I am on medicine from last three years. Feeling very fine. fluvoxamine 50 mg 3 times clonazepam .25 mg 3 times Clonil 75 mg at night. But problem is that my doctor is not reducing medicines. I tried to stop one time fluoxa and clonaz several times but after few days my sadness and panic attacks returned. I want to know that in these types of cases will medicine tapered slowly or not.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you find your symptoms recurring after stopping medication, it is an indication that your treatment is incomplete. Consult your treating psychiatrist and continue the medication as prescribed by them. Premature termination of treatment can lead to relapse, worsening of symptoms, incomplete resolution of symptoms and even resistance to treatment. Always take medication as prescribed for a specific period of time. Medication can be tapered, but only by the doctor, and only when there is significant improvement. Tapering is done very gradually.
1 person found this helpful
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Smoking Kills

BDS
Dentist, Sagar
Tobacco users are likely to die 15 years earlier than their peers.

Tobacco contains nicotine, the more you use it, the more your body craves for it. Tobacco use can cause cancer of head and neck, lungs, leukemia, stomach, kidney, pancreas etc. It is a major causative agent for gum diseases.
So honour your life given by god almighty, value your life and quit tobacco use in any form.

Within hours of quitting
1) B. P. Drops
2) Oxygen levels return to normal

Within days of quitting
1) Sleep improves
2) Breathing becomes easier.

Be wise, choose life, not tobacco. It is never too late!

Hi I am 37 years old. Suddenly crying for 2 to 3 hours daily nothing reason. Feel uneasy. What should I do. So help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
There seems to be underlying stress because of which you start crying suddenly. Counselling helps people to explore their life in a safe and non judgemental way and understanding themselves and others with more awareness. You might be hanving some harmonal imbalance because of which you cry often. Do get your health checks done. Exercise regularly to help the flow of important neurotransmitters which regulate emotions and happiness.
1 person found this helpful
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I am a gym freak.Age 18 My height is 6ft.Body weight 88kg I am fit.But I smoke.It goes till 25cigarettes a day.How do I stop ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Wll help you. Please contact me on 09845033734 for a discussion after paying Rs500 to Lybrate service fee.
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Hello, I am a sr citizen of 63 years age and leading a retired life with my wife who is also retired. I wish to know how to come out of the feeling of anxiety which I have discovered in me from a couple of months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir, anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
1 person found this helpful
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My friend once he was a chain smoker. Now he smokes 3-5 cigarettes in a day. And he told me that one of his doctor suggested that not to completely stop smoking Bcoz if stops then it will affect his health. How much truth is there in this. Please suggest I want him to stop smoking and I really want to help him in it. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking will never affect health. Instead, quitting smoking will improve body functions and overall mental function. Take care.
2 people found this helpful
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I do not have that much volume in my body please prefer me how can I build a good amount of volume as I am doing gym evry day. But I smoke cigrate if this effects please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must quit smoking immediately. Gymnasium exercises and smoking never go hand in hand. Please quit smoking. Regarding your building of muscles, you have to make a chart of food you take and then consult me again. You may have to alter your diet so that you get all the required nutrients. Also let me know for how many hours you exercise in gym, and what types of exercises you do and how many times. Take care.
9 people found this helpful
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I am in tension of study and depressed. I am not working properly. I am in fear of exams.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
1 person found this helpful
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My kid crying to go school she always complaints teacher scolding and beating actually nothing was happening there. How to deal her she was single no other child in our premises or relatives at her age. She keeps silent plays alone how to deal her. Even in school she plays at her own.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She clearly does not like school. It is best to talk to the teachers and ask them to give her small responsibilities and chores to do in school. If they give her positive attention when she performs these activities she will feel productive. Gradually she may be asked to do some activities with other children and thus increase her involvement with her fellow students. At home make it a point to discuss school with a lot of interest, and her actions during school. There are so many things to talk about: her studies, friends, teachers, school, classroom, some parents, lunchtime, sports, games, pe classes, music, craft, bands, etc. Once you and your wife show interest in her activities at school, she will feel good and want to impress you over a period of time. Sometimes you may have to feign ignorance with certain topics and subjects, as though she knows more than you. Invite some of her friends over for tea or a party; alternatively you can go with her to meet some of her school friends even if you have to travel a good distance. Never let her be alone at least at home and definitely with some support from her teachers this can be implemented even in school. Over a period of time she will respond to these suggestions positively and your problems will all be over and so will hers.
4 people found this helpful
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