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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
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Hi sir. I'm 26 years old, my weight is upto 83 kgs. I have more fat than a muscle. So how to reduce my with good muscle.
I am having under eye dark circles nd want to know d treatment to remove it as my face looks very dull. So kindly let me know how to remove the dark circles.
If a couple has same blood group, then there is any problem in child or a child will get any disease. Please reply.
When I masturbate or I am having pleasure .i discharge very quickly within a few seconds .please suggest any pill to delay that.
Sir /mam I am just 21now and I am getting hair fall now and its not a genetic, so what reason for my hair fall and what medicine or solution or tab I used. Please rply
Most of the time I am eating hygiene food still having problem of constipation and gas. I am Hypo thyroid identified. Sometime feels extreme fatigue. Now a days I am having one hour workout routine as well. What can be the reason?
Sir my dad is suffering from gout arthritis. What is the solution to it. What food should be taken to lower uric acid level.
I frequently urge to urinate little often and it's irritating while passing urine. Sometimes I get itching in the intimate areas though I wash it with v-wash (lactacyd). Suggest me a medication and free from the tension I go through.
Hi i have pain in stomach all most time, please advice to us how we feelings good without problem. Regards.
Hello doc, I was addicted to masturbate, I used to do it every day and some times twice a day. Now I feel sexual weakness, erection problem. Recently I have had a sexual intercourse and during the foreplay there was no erection at all. As soon as I realized what happening to me I had to walk out pretending an urgent work. As I know that could have been a big insult. Could you please suggest me any Ayurvedic medicine or what I should do?
I had cesarean on 29 Oct 2016. After which my whole body having pain specially knee, back pain. What should I do to get out of this? What is the reason behind it.
My age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.
5 Tips for a Smoother Transition to Menopause
Menopause is such a major stage in woman's life. But unlike puberty, its effect is more on the depressing side than fulfilling. Women who are going through the menopausal stage tend to experience changes in their body that they are not prepared for yet. Menopause signifies the end of a woman's fertility period and that may change a lot of things about her. Her ways, personality, lifestyle, and even marriage may be affected by this condition.
There are many ways to deal with menopause if only to smoothen its effect among females. Here are some tips to guide you through it:
1. Lead a healthier lifestyle
Menopause won't affect your body so much if you are accustomed living healthy. Stop smoking for that would dry up your skin and affect many of your internal organs. Stay clear of alcohol as your body will have lower tolerance of it as you get older. The permissible alcohol limit for women is 40ml per week. This time usually also corresponds to the time when children are leaving home for higher education, hence you can pay more attention to yourself and get into a regular lifestyle.
2. Watch your diet
What you eat is who you are. Be sure that you eat lots of vitamin-rich foods that would put your body well in shape. During the menopausal stage, your body will require a diet that is high in fiber and calcium. Make sure to pile up your plate with naturally coloured foods to get all the nutrients.
The best and the fastest way to keep your body in shape is still through regular exercise. The peri-menopausal stage will make your body feel tired more than usual. Counter that by living a more active lifestyle. Work out more often. Muscle aches and fatigue tend to go away with the daily flexing of bones and muscles. Have enough exposure of sunlight i.e. around 30 min per day between 10am-3pm, to get vitamin D into your bones.
4. Take hormonal pills
There are many pills available at drug stores and pharmacies that contain the women's hormones progesterone and estrogen or derivatives of it. These pills are going to help greatly in countering the changes that your body is expected to go through. However, these medications can only be obtained with proper prescription so talk to your health provider about it.
5. Have a positive outlook of life after menopause:
Consider it as a life free of period and pregnancy worries instead of a time of lost youth. Yoga and meditation can be extremely beneficial to reduce hot flushes and to overcome dryness and weakness of the genital muscles.